Category: PCOS

How to Cure PCOS Naturally??

Post author By admin-chereso
Post date May 5, 2017
No Comments on How to Cure PCOS Naturally??

PCOS or Polycystic ovaries Syndrome! Sound familiar? Have to be!

One in 10 women is suffering from this condition of hormonal imbalance. The side effects are multifold. It makes a woman’s life miserable with mood swings, irregular periods, spotting between periods, acne, hair fall, and depression. It can even lead to serious diseases like diabetes and cardiac problems.

So how to get rid of this? Can you believe that a condition, which robs the women of their happiness and peace of mind, has no sure cure?

So do those millions of women have no option but to live a wretched life?

The answer is a big NO. Every problem has some solution. So has PCOD. Strange it may sound but though there is no known treatment for PCOD and women are given insulin sensitizers and birth control pills to control PCOD, there are certain remedies to not just effectively manage PCOD but to uproot it too.

How to Cure PCOD Naturally?

A woman who is the fulcrum of not just her family but of the entire nation can’t be left to suffer. She needs holistic care to fight with this little known but ugly monster of PCOD.

How to Cure PCOD or PCOD Naturally? Here’s a list of remedies to cure PCOS:

You are what you eat

Nutritional deficiencies have a large impact on the treatment of PCOD. So the first step has to be to eat right. Whole grain, veggies, fruits and low-fat dairy products strengthen your body to fight PCOD which gets aggravated with high glycemic diet. Fish oil is of immense benefit for the management of PCOD.

Control Your Weight

Obesity is the mother of many illnesses. PCOD is not different. So bid goodbye to those extra kilos you have just being living with. By maintaining a healthy BMI, women can fight with the symptoms of PCOS while reducing the androgen level in the body, which curbs irregular periods and infertility. It is an absolute essential to do moderate exercise for 30-40 minutes per day to build up muscles and to boost your mood.

Adopt a healthy lifestyle

The quality of our life is determined with the quality of our lifestyle. Are you a nocturnal creature? Do you enjoy the smoke rings from your cigarette and just love to lose your senses by giving in to social drinking? Stop!!! For a healthy life, you need to let go of all that’s bad for your health be it

Lack of sleep, smoking, drinking or stress. Stress is the underlying reason for binge eating thus leading to an unhealthy you. So nip it in the bud. Have a vent out plan/technique to cope with the stress effectively.

Health Supplements

Furocyst, a well known health supplement has been clinically proven for management for PCOD and PCOS. A clinical study conducted on 50 women in the age group of 18-45 years showed significant results in the treatment of polycystic ovary syndrome with Furocyst. Furocyst improves insulin sensitivity and, in turn, regulates circulating androgen levels. It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and has a regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation, and endometrial growth. It regulates ovarian androgen production leading to disappearance or decrease in size and number of cysts. Increase in LH (Luteinizing Hormone)/FSH (Follicle-Stimulating Hormone) ratio has been reported in various studies conducted on PCOD patients. Because of a decreased level of follicle-stimulating hormone (FSH) relative to LH (Luteinizing Hormone), the ovarian granulosa cells cannot aromatize the androgens to estrogens, which lead to decreased estrogen levels and consequent anovulation. In the present study, a significant decrease in LH/FSH ratio was observed, suggesting regulating the effect of Furocyst (Fenugreek extract).

Tags cure pcod, cure pcod naturally, how to cure pcod, PCOD, pcos

PCOD PCOS Women's health

What is Polycystic Ovary Syndrome (PCOS)?

Post author By admin-chereso
Post date May 5, 2017
No Comments on What is Polycystic Ovary Syndrome (PCOS)?

Polycystic ovary syndrome is a problem in which a woman has female sex hormones imbalance. It can cause irregular or delayed periods and make it difficult to get pregnant. PCOS may also cause unwanted changes in the way you look. If it is not treated, over time it can lead to serious health problems, such as diabetes and heart disease.
Polycystic ovary syndrome or PCOS is common, affecting as many as 1 out of 15 women. Often the symptoms begin in the teen years. Treatment can help control the symptoms and prevent long-term problems. The incidence of PCOS appears to be rising or perhaps it is now being diagnosed more often. It is seen in as many as 25 – 30% of young women. In young girls, the symptoms are mainly cosmetic as they get disturbed by the acne, weight gain and facial hair. In married women, the PCOS often manifests as inability to conceive. In this condition, the ovulation may not occur regularly, and as the egg does not come out each month, the chance of pregnancy is also low. It can be treated by medicines which cause the patient to ovulate and she may become pregnant. The doctor may often prescribe drugs which are used in diabetic patients, as these drugs are insulin sensitizers and improve the insulin insensitivity, which is the main problem behind PCOS. So a malfunction of the body’s blood sugar control system (insulin system) is frequent in women with PCOS, who often have insulin resistance and elevated blood insulin levels (Hyperinsulinemia). The root cause of PCOS is insulin resistance.

PCOS Women's health

Best way to get rid of PCOS using herbal remedies

Post author By admin-chereso
Post date May 5, 2017
No Comments on Best way to get rid of PCOS using herbal remedies

In this blog we will discuss about best way to get rid of PCOS using herbal remedies, In India, Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women. Reportedly, around 10 per cent of women in India are affected with Polycystic Ovarian Syndrome. Women with PCOS have various symptoms which may be cosmetic, such as acne, facial hair and pigmentation, gynecological such as irregular periods, infertility and recurrent pregnancy loss, or endocrinological such as obesity, insulin resistance and diabetes. PCOS is not a disease but a syndrome of multiple symptoms and signs and every woman may not have all the possible symptoms.

There are many ingredients in our kitchen, which are effective in controlling PCOS.

Get rid of PCOS using herbal remedies

Fenugreek

Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help to lower cholesterol, aid weight loss and functioning. One can also include fenugreek seeds and leaves in regular diet. A clinical study conducted on PCOS patients indicates that fenugreek seed extract (Furocyst) is effective and safe in the treatment of Polycystic Ovary Syndrome in women.

Furocyst is an innovative product (extracted and developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions. No chemicals are used. It is a natural and promising dietary supplement effective for management of Polycystic Ovary Syndrome (PCOS). It improves insulin sensitivity and, in turn, may regulate circulating androgen levels. It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and might be regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation and endometrial growth. It might be regulating ovarian androgen production leading to disappearance or decrease in size and number of cysts. Increase in LH/FSH ratio has been reported in various studies conducted on PCOD patients. Because of a decreased level of follicle-stimulating hormone (FSH) relative to LH, the ovarian granulosa cells cannot aromatize the androgens to estrogens, which leads to decreased estrogen levels and consequent anovulation. In the present study a significant decrease in LH/FSH ratio was observed, suggesting regulating effect of Furocyst.

It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and might be regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation and endometrial growth. It might be regulating ovarian androgen production leading to disappearance or decrease in size and number of

Flaxseed

Flaxseed can also be used to combat PCOS as it helps decrease androgen levels. Being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.

Spearmint Tea

Spearmint tea can also help deal with PCOS due to its anti-androgenic properties. Drinking spearmint tea regularly can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.

Apple Cider Vinegar

Another natural way to fight back against PCOS weight gain is apple cider vinegar. This magical little liquid is known to help with weight loss, but it also helps keep your body from producing too much insulin. Less insulin means less testosterone.

Fish oil

This is one of those must-have supplements, but it’s especially important if one suffer from polycystic ovarian syndrome. Fish oil is full of omega-3 fatty acids so it’s great for heart. Women with PCOS are at a much increased risk of developing heart disease so this is a good precautionary measure. According to a study from the American Journal of Clinical Nutrition, fish oil can also help balance androgen levels and reduce body fat and inflammation.

Tags affect on pregnancy, cure pcod, cure pcod naturally, Hirsutism natural treatment, home remedies, home remedies pcos, how to cure pcod, irregular periods, natural cure pcos, natural treatment Hirsutism, PCOD

PCOD PCOS Women's health

Introducing PCOS with 7 Little Known Facts

Post author By admin-chereso
Post date May 5, 2017
No Comments on Introducing PCOS with 7 Little Known Facts

An estimated 1 out of every five women has Polycystic Ovary Syndrome or more commonly known as PCOS. Though, few know anything about PCOS let alone the symptoms, which can often go undetected. This means millions of women have this disorder and don’t even know it.

Let’s shed some light on this disorder with 7 little known facts about PCOS.

A diagnosis can be relieving and heartbreaking

There is no single test that can diagnose PCOS however, the disorder is characterized by small cysts on the ovaries and infrequent, irregular periods making pregnancy more difficult. An ultrasound and blood tests are usually conducted to confirm the presence of cysts as well as high androgen levels.

Your doctor is the only one who can confirm that you have PCOS however, they may not have extensive knowledge of and experience treating PCOS. Research and self-learning is essential so you can be your best advocate. While the news is difficult for many women to hear, some describe feeling relieved at finally being able to put a name on the symptoms that have troubled them.

We don’t know why certain people develop PCOS over others

The ovarian cysts create chaos in the body by disrupting hormone balance. While the cause of PCOS is well-founded, researchers do not yet understand why certain people develop PCOS and others don’t. The disorder is believed to run in families and is related to hormones and insulin production. As such, any woman can be affected by PCOS.

Symptoms vary greatly

The symptoms of PCOS can vary from woman to woman making the disorder difficult to acknowledge. More than half of women don’t, or believe they don’t have, any symptoms however, some of the most common are oily skin, recurring acne, irregular, infrequent, or absent periods, excess facial and body hair, scalp hair loss or thinning, and weight gain. Due to disrupted ovulation and the increased risk of miscarriage, PCOS women may also have problems getting pregnant.

Some may even surprise you

On top of all this, women with PCOS may experience depression due to hormonal imbalance in addition to a higher instance of skin tags, dandruff, high blood pressure, and a deeper voice. PCOS women understand more than anyone how vital hormone balance is to overall health.

Food and hormone balance go hand in hand

On that note, the food you eat has a dramatic impact on hormone balance and often simple lifestyle changes can improve overall health significantly in women with PCOS. It’s recommended that women with PCOS avoid inflammatory foods including dairy and soy as well as goods high in fat and saturated fat such as meat, dairy and eggs. These foods are also highly processed and contain added hormones, which can disrupt hormone balance in women. Eating a diet primarily of whole, plant-based foods rich in fiber and antioxidants has shown to help women lose weight, restore hormone balance and reduce the risk of type 2 diabetes, heart disease and cancer.

There are medications you can use to treat PCOS

There is no single pill that can address the underlying cause of PCOS however; there are medications that can help insulin resistance, ovulation and hormonal skin imbalance.

If you’re wary of medications, supplements in addition to lifestyle changes can have a positive effect on women with PCOS.

Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com.

PCOS is dangerous if left untreated

If left untreated, PCOS can lead to more serious health problems in the future including heart disease, Type 2 diabetes, and even endometrial cancer. Seek out help from a doctor as early as possible if you experience any of the symptoms talked about in this article.

To prepare yourself for the road to healing, consider and research extensively the significant benefit lifestyle changes can have on your life.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

For more,

Call : +91 9915002390

Click here

Introducing PCOS with 7 Little Known Facts

Tags DO YOU SUFFER FROM THESE SYMPTOMS OF PMS!, Introducing PCOS with 7 Little Known Facts, PCOD, PCOS & Hormones, PCOS Diagnose

PCOS Women's health

PCOS and the Benefits of Yoga

Post author By admin-chereso
Post date May 5, 2017
No Comments on PCOS and the Benefits of Yoga

If you have ever opened a magazine, turned on the television or stepped into a studio, you have probably seen pretzel-like women clad in body-hugging yoga pants performing poses that appear to defy human physiology. You have probably stared with both envy and admiration while silently cursing your PCOS body.

Fear not because we will be discussing why PCOS and yoga are the perfect combination and how you can get started anytime, anywhere from the comfort of your own home to a professional studio.

Whether you have been diagnosed with PCOS two months or twenty years ago, yoga is one of the most beneficial and complete forms of exercise that focuses on the mind, body, and spirit with added muscle and cardio building benefits.

Why Yoga and PCOS are the Perfect Marriage

Like Saturdays and sleeping in, yoga and PCOS were simply meant to be together.

The philosophy of yoga describes certain poses that stimulate energy systems within the body that may be lacking in women with PCOS. Such poses can help bring the body into balance. A 2012 study found that twelve weeks of a one hour a day holistic yoga program in adolescents with PCOS was significantly more beneficial than a conventional physical exercise program. The yoga program reduced anxiety symptoms, mFG scores for hirsutism, improved menstrual frequency, glucose, lipid and insulin values in addition to insulin resistance values.

Certain weight-bearing poses help build muscle which helps burn fat and combat insulin resistance – a critical component of PCOS management. More active yoga can also increase heart rate, providing a cardiovascular workout which promotes heart health and weight loss.

Beyond the Body

The Sanskrit root of the word yoga is yuj which means “to join” and is often defined as “to unite.”

Contrary to mindlessly running on a treadmill or pedaling a bicycle, yoga unites the body, mind, breath and spirit, increasing awareness and teaching the individual to become more accepting of capabilities and limitations which promotes confidence and self-care, habits that are great for longevity. Even the simple act of breathing intentionally through a physically demanding pose can teach people how to manage stress in everyday situations by breathing. In turn, a person can manage physiological responses to stress which further promotes more balanced hormones.

We won’t be touching on the spiritual side of yoga much in this post much but it’s worth mentioning that yoga teaches its participants to let go of everything outside the room and to center yourself and turn inward in a positive way.

Getting Started

In today’s modern world, there are a number of ways to get started doing yoga. We recommend finding a professional class with a certified instructor who is experienced and will take the time to teach you proper form and modify your poses based on your level of experience and fitness. There are many small studios that are less intimidating than a gym setting however, if you’re more comfortable getting started at home, there are many options for you as well.

Books, magazines, DVDs and YouTube videos are widely available for you to practice yoga safely at home. There is even a wealth of popular and useful yoga apps available for iOS and Android. If you find classes prohibitively expensive, a free or cheap app is a great alternative that can help get you started.

Figure 1 Source: topfitnessapps.com

The most popular are Yoga Studio, Pocket Yoga and Daily Yoga.

In the meantime, build your confidence and health with yoga and explore various types until you find the one you enjoy the most. There more than we can list here but the most common type is Hatha yoga among others like Vinyasa and Bikram or hot yoga.

We also recommend taking a high quality supplement. Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

Tags Benefits of Yoga, Herbal, home remedies, home remedies pcos, natural remedy for pcos, PCOS & Yoga, pcos management, treatment for pcos

blog PCOS Women's health

HOW “SATIETY HORMONE – LEPTIN” IS LINKED TO PCOS?

Post author By admin-chereso
Post date May 5, 2017
No Comments on HOW “SATIETY HORMONE – LEPTIN” IS LINKED TO PCOS?

PCOS is a disorder involving multiple cysts in the ovaries of women, which originates from hormonal imbalance inside body. Among these hormones (testosterone, LH & FSH), one hormone is Leptin, which is also known as “satiety hormone”.

Leptin is made by adipose cells (fat cells) that help to regulate energy balance by inhibiting hunger. It works along with the hormone ghrelin inside body, which is known as the “hunger hormone”. Thus, your fat cells produce hormones. This is one reason why women who have a lot of fat often have hormonal problems. Leptin signals the hypothalamus gland in the brain when fat cells are full. The hypothalamus uses this information to maintain energy balance in the body. Leptin is intimately involved in long-term management of body weight and in regulating appetite.

In obesity, a decreased sensitivity to leptin takes place increasing serum leptin levels. This results in an inability to detect satiety despite of high energy stores. This situation increases body fat and thus, raises body weight.

LINK BETWEEN PCOS AND THIS SATIETY HORMONE – LEPTIN

PCOS is characterized by chronic anovulation, hyper-androgenemia, insulin resistance and a high incidence of obesity. These features are often linked to leptin and its receptor. Leptin, the product from the obesity gene (ob gene), correlates positively with BMI but also has variation during the menstrual cycle. Leptin levels peak in the luteal phase of the cycle, correlating with maximum progesterone. These changes suggest a direct physiological role for leptin in regulating ovarian function. Disruption of such an effect could play a role in menstrual irregularities generally observed in both obese and under-nourished women and may offer a pathophysiological mechanism in women with PCOS.

HOW TO MANAGE PCOS BY CONTROLLING LEPTIN?

Leptin is influenced by diet, genetics, gender, amount of fat weight and a substantial number of other hormones. You can improve your leptin balance by switching to a healthier diet, and getting more exercise.

Weight loss

Reducing weight by even a small amount can improve metabolic and reproductive outcomes in women with PCOS.
Weight loss can show improvement in both ovulation and insulin resistance.
Weight reduction can have a direct effect on hyper-androgenism and the resultant hirsutism by increasing the function of SHBG concentration, which binds to testosterone.
Long-term weight loss is the goal and needs to focus on a change of lifestyle rather than a restrictive diet plan.
Increase quality protein in your diet. High protein diets have shown good results in both insulin-resistant and PCOS women. Protein can improve satiety and have a regulating effect on blood sugar levels.
Increase vegetables, whole grains, nuts and seeds
Increase good fats (avocados, coconut oil, olive oil)
Consume plenty of water (8 glasses per day)
Limit foods high in sugar (e.g. cakes, pastries, soft drinks) and processed foods
Limit high fructose foods as these have been shown to increase leptin levels.

Exercise

Exercise appears to have a powerful influence on neurotransmitter and hormone levels.
Exercise and movement in general have a positive effect on leptin and insulin sensitivity.
Exercise allows leptin to work properly, thereby reducing weight gain.
Simply starting with a walking program with intervals should kick-start leptin switch into the proper mode. As this hormone begins operating more efficiently, energy and appetite are better regulated, making good health easier than ever to achieve.

Reduce stress

Reducing stress will also help directly with PCOS and fertility. Stress stimulates the release of cortisol (steroid hormone released in response to stress) from the hypothalmic-pituitary axis. The ‘stress’ hormone cortisol promotes central obesity and insulin resistance and these are the two main concerns for increases in leptin levels.
Stress exacerbates the vicious cycle of PCOS by promoting both androgen overproduction in the ovaries and also increasing cravings for carbohydrates, which can contribute to obesity.

Herbal treatment

Even as the above lifestyle factors should be the first line of defence in the treatment of PCOS and fertility and in addressing the leptin, insulin relationships in PCOS, there are herbs that may assist with PCOS.

One such herb is Fenugreek (Trigonella foenum grecum). This herb is reported to have direct effect on PCOS. Furocyst™ is a supplement completely based on fenugreek seed extract. It is clinically proven to manage hormonal imbalances in PCOS and inducing fertility. As it is based on fenugreek, it does not have any side effect, which is also proved during the clinical study.

Another supplement to curb those hunger pangs in Furoslim. It’s an Irvingia Gabonensis (African Mango) seed extract. Irvingia Gabonensis is the molecule to improve the sensitivity of leptin, which is the main cause of obesity. It not only reverses leptin resistance, but also facilitates the breakdown of body fat by reducing an enzyme (glycerol-3-phosphate dehydrogenase) that enables glucose to be stored as triglyceride in adipocytes. Irvingia Gabonensis also increases the insulin-sensitizing hormone adiponectin and inhibits the digestive enzyme amylase that allows ingested carbohydrates to be broken down and absorbed into bloodstream.

Thus, instead of using harmful medications which either have side effects or produce temporary effect, it is better to choose lifestyle modifications, dietary changes and herbal supplements such as Furocyst™ to manage PCOS naturally and devoid of any side effect.

REFERENCES

Tags Benefits of Fenugreek seeds, Leptin, Natural remedies of PCOS, PCOS & LEPTIN, pcos management

PCOD PCOS Women's health

Losing Weight is Hard, Especially with PCOS. Here’s How We Can Help

Post author By admin-chereso
Post date May 5, 2017
No Comments on Losing Weight is Hard, Especially with PCOS. Here’s How We Can Help

Let’s get one thing straight, we are not about portion control, counting calories, over exercising and restricting carbohydrates.

Seriously, we’re not about that life.

A diagnosis of polycystic ovary syndrome is a difficult one to hear especially when told that fundamental lifestyle changes are required. Fortunately, you definitely don’t need to throw your money at gym memberships, personal trainers, fancy yoga studios, and cookie-cutter low carb diet plans.

In this article we will cover a collection of tips we have compiled to help you start feeling your best and losing weight at the same time. PCOS is not necessarily a life sentence, a number of women have found a path to healing by adopting a moderate exercise routine as well as a high carb, low fat plant-based diet devoid of meat, dairy, eggs, oil and processed food.

If we have just added your primary food groups to the ‘no’ list, fear not. As a bonus, we have included a list of our favorite foods that promote weight loss, healthy blood glucose levels and prevent insulin resistance.

Eat Plants

Dr. Neal Barnard, founding president of the Physician’s Committee for Responsible Medicine, and his colleagues found in a comprehensive study that a low-fat, plant based whole food vegan lifestyle free of animal products and refined oils can help lower cholesterol, reduce blood pressure. Dr. Barnard further reports that this lifestyle aids in weight loss especially for individuals struggling with type 2 diabetes, a common concern for women with PCOS.

Whole foods like beans, lentils, legumes, oats, and rice are healthful and delicious staples to have. Fruits and vegetables like apples, bananas, pears, mangos, blueberries, blackberries, dates, spinach, garlic, broccoli, cauliflower, potatoes, and yams are also just a few of the healthiest foods a person can eat. When eaten daily and in abundance, these nutrient dense and antioxidant rich foods will change everything from your weight to the health of your skin and energy.

The variety of plant-based foods is astonishing. If you enjoy eating pizza, pasta and burgers, go ahead. There are plant-based pizzas loaded with tasty veggies, pastas made from rice, corn, peas and beets, and the best burgers you will ever taste made from beans, lentils, chickpeas, quinoa and so much more.

Mainstream media often curses some of these high-carb foods and recommends a diet rich in animal protein, especially for people struggling with PCOS. Unfortunately, you can’t trick your brain into wanting less food or fewer carbohydrates and women struggling with PCOS benefit immensely when foods like dairy, gluten, and soy are eliminated. These foods cause inflammation which can exacerbate symptoms of PCOS. By eating whole foods abundantly that are rich in carbohydrates, you will satisfy the cravings, flood your body with nutrients, feel amazing and lose weight.

No Oil

“From my lips to my hips, the fat you eat is the fat your wear,” said by Dr. McDougall, an American Physician and best-selling author.

The human body is incredibly efficient at storing fat. According to Dr. McDougall, the fats and oils found in both natural foods and added to foods, are among the leading causes of obesity.

If you cook with oil often, substituting with local, organic, fat-free oil, otherwise known as water, is incredibly easy.

Spice it up!

Whole foods can be healthy and satisfying. Discover the spices you love and add them to your favorite dishes. In fact, many spices deliver some serious health benefits. For example, a study conducted by the US Agricultural Research Service found that type 2 diabetics who consumed just 1 gram of cinnamon per day experienced a 20% decrease in blood sugar.

Other spices that pack punch not just in taste but in health benefits include turmeric, ginger, sage, red pepper, and cumin.

Get Adequate Sleep

This is always on our list of top weight loss tips and it should be on yours too.

The average person needs 7 to 9 hours of sleep per night for hormone balance and maintaining a healthy weight. In contrast, sleep deprivation can increase the production of certain hormones that increase feelings of hunger.

To get adequate sleep each night:

Establish a routine beginning at least one hour before you go to bed that doesn’t involve any electronic devices.
Keep your room as dark as possible. Even if you wear an eye mask, your body can sense light through your skin so try using black out curtains if necessary.
Try to wake up and go to bed at the same time every day

Stop Resting

Not to be confused with ‘stop sleeping,’ a rather contradictory topic.

We mean stop resting for a day or days at a time between workouts. You can lower the intensity with walking, swimming, yoga with help from a free app or streaming video, or deep stretching. Practice moving everyday instead of lounging around on the couch on days where you haven’t scheduled cardio or weight training.

Life Weight, Lose Weight

Pay no attention to every time you have been told lifting weights will make you bulky and start building some fat-burning muscle. In fact, replacing ten pounds of fat with ten pounds of muscle can burn fifty more calories per day.

Performing exercises like squats and push-ups are also effective at building muscle and burning fat.

Love Yourself

No more fad diets, no more feeling guilty about sleeping in and no more hating yourself for eating. Losing weight, especially for people who have PCOS, is about long-term health. Quick fix low calorie, low carb diets and over exercising do not promote sustainable weight loss, long-term health and, most importantly, self love.

Love yourself enough to want to take care of your body. Your health is the priority and the physique you want is worth the wait.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

or more,

Call : +91 9915002390

Click here

Losing Weight is Hard, Especially with PCOS. Here’s How We Can Help

Tags Losing Weight is Hard, natural remedy for pcos, pcos management, treatment for pcos, Weight Loss

PCOD PCOS Women's health

HEALTH BENEFITS OF FENUGREEK

Post author By admin-chereso
Post date May 5, 2017
No Comments on HEALTH BENEFITS OF FENUGREEK

Fenugreek (Methi) is an herb used for medicinal purposes from many years in India and North Africa. Its leaves & seeds contain bioactive components. Its leaves provide 49 calories and contain 89% water, 6% carbohydrates, 4% protein, and less than 1% fat, with calcium. Its seeds are rich sources of protein, dietary fiber, B vitamins, iron, and several other dietary minerals. you will get to know about the health benefits of fenugreek. (http://ninindia.org/dietaryguidelinesforninwebsite.pdf)

Availability (regions)

Fenugreek is majorly available in Nepal, India, Pakistan, Bangladesh, Argentina, Egypt, France, Spain, Turkey, Morocco, and China. The Indian states which majorly produce fenugreek are Rajasthan, Gujarat, Uttaranchal, Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana, and Punjab.

(http://www.spiceflair.com/fenugreek/)

Nutritional Value of Fenugreek

It contains a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin, and neotigogens.

(https://www.organicfacts.net/health-benefits/vegetable/fenugreek.html)

Health Benefits

Fenugreek is rich in bioactive components such as saponins, soluble fiber, insoluble fiber, etc. These bioactive components contribute to various health benefits

Fenugreek & Management of Type-2 Diabetes: It has been proved by many clinical & non-clinical studies that fenugreek helps in lowering blood glucose levels in diabetic individuals. The bio-active component of fenugreek (Saponins & 4-hydroxy isoleucine) is reported to increase the release of insulin from the cells (beta cells) so that sugar levels in the blood can be normalized.
One of the published studies of innovative research product FENFURO^TM reported a significant change in blood glucose levels, decrease in HbA1c levels, fasting plasma glucose levels, PP plasma glucose levels and increase in C-peptide levels as compared to Placebo group. The fenfuro-treated group also showed a reduction in concomitant anti-diabetic therapy.
Regular intake of FENFURO can control the blood sugar level effectively. Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process. Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.
Fenugreek Lipid lowering activity: Fenugreek has hypocholesterolemic effect ie. cholesterol-lowering effect, which is due to the action of fibers & saponins of fenugreek on the hepatic cholesterol. These components increase the thermogenetic process (conversion of cholesterol to energy with the help of heat) of the lipids inside the cells. Many reports have shown that fenugreek was effective in lowering total cholesterol, LDL cholesterol and triglyceride levels in the body. Animal studies also suggest that when rats were fed with hypercholesterolemic diet then, fenugreek prevented the rise in serum cholesterol levels.
Fenugreek Antioxidant activity: The bioactive components (flavonoids & polyphenols) present in fenugreek contribute to its antioxidant activity. It blocks the chain reaction formed by free radicals. This activity of fenugreek helps in protecting the body from oxidative damage.
Fenugreek Anti-inflammatory activity: It has been demonstrated by animal studies that fenugreek has anti-inflammatory activity also. Fenugreek showed the beneficial effect of inhibiting inflammatory responses in many animal studies. It helps with inflammation within the body such as mouth ulcers, bronchitis, tuberculosis, chronic coughs, kidney ailments, etc.
Fenugreek Testosterone booster: Fenugreek is claimed to boost testosterone levels in men by inhibiting 5-α-reductase (an enzyme which converts testosterone to dihydrotestosterone). It is thus helpful in improving libido, energy, strength, and well-being.
Fenugreek Joint pain relieving: Fenugreek is reported to cure joint pain, particularly from arthritis. This beneficial effect is due to its antioxidant & anti-inflammatory property. It has been reported that fenugreek mimics estrogen which is known to inhibit conditions like arthritis. It inhibits inflammation by activating those pathways which counteract the effect of autoimmune disorders.
Decrease in dysmenorrhea by Fenugreek: Clinical study data suggest that prescription of fenugreek seed powder during menstruation can reduce the severity of dysmenorrhea. Fenugreek helps in the reduction in pain, fatigue, headache, nausea, vomiting, and lack of energy during the menstrual cycle. Fenugreek helps to balance hormones which are responsible for menstruation.
Fenugreek in PCOS: Recently fenugreek is reported to prevent polycystic ovary syndrome (PCOS). It has been reported that fenugreek seed extract is capable to reduce cyst size in the ovaries and prevent the formation of new cysts. It is also reported to reduce the ovarian volume. The clinical data suggest that fenugreek was effective in maintaining the regular menstrual cycle. For more information please visit www.furocyst.com

References

http://www.ncbi.nlm.nih.gov/pubmed/26516311

Click here

For more info visit https://furocyst.com or

Call : +91 9915002390

HEALTH BENEFITS OF FENUGREEK

Tags herbal medicine for pcos, natural cure pcos, natural remedy for pcos, PCOD, pcos, PCOS & Hormones, pcos management, treatment for pcos

PCOD PCOS Uncategorized Women's health

SKIN PROBLEMS IN PCOS

PCOS causes major skin related disorders in women. These various skin problems in PCOS originate when cysts start to develop in excessive number, which makes the ovaries unable to produce hormones in normal levels. Thus, skin problems are the outcome of hormonal imbalance. This hormonal imbalance a has huge effect on other parts of the body also and skin is one of the targets of hormonal imbalance.

The skin problems in PCOS include:

Acne or oily skin
Facial hairs
Hirsutism (Excess body hair including the chest, stomach and back)
Alopecia
Acanthosis nigricans

These skin issues lead to depression and lack of confidence in young females. This makes the urgent requirement for the treatment of PCOS to tackle the outcomes as early as possible. But the treatment can only be conducted when the detail of these skin issues is known.

Acne or oily skin

Acne on oily skin is large, red and deep breakouts on the skin. They are primarily the result of hormonal disorders caused by androgens (male hormones). Women with PCOS have a hormonal imbalance that causes an overproduction of the male hormones (testosterone). This causes the sebaceous glands to enlarge and produce more sebum. The excess amount of sebum makes the skin oily and prone to pimples or acne cause skin problems in PCOS.

Cystic acne can be painful, as well as emotionally distressing because of its effect on facial appearance.

Cystic acne tends to develop in areas that are usually considered as hormonally sensitive, especially the lower third of the face. This includes the cheeks, jawline, chin and upper neck.

Facial hairs

Just like acne and oily skin, an excess of male hormones causes unwanted hair growth. Women with unwanted hair on their face or body are well aware of it which creates the embarrassed and frustrating situation.

Androgens act on the growth phase of the hair cycle, causing the hair to go from vellus hair (the light, thin hair that covers your body) to terminal hair (thick, dark hair).

Hirsutism

In women, hirsutism is the male pattern of excessive hair growth on the beard area, chest, stomach and inner thighs which can be an extremely distressing and an emotional problem.
This is also caused due to excessive production of testosterone (male hormone) in females. Androgens may cause some vellus hairs (covers the face, chest, and back) to change to terminal hairs (covers the face and body) and cause the terminal hairs to grow faster and thicker.

All PCOS females suffer from hirsutism to varying degrees. One of the ways in which the extent of the problem can be monitored is by using the Ferriman-Gallway Score to classify unwanted hair growth.

Alopecia

Alopecia is the loss of hair on the scalp. This is one of the symptoms of PCOS in women. It is also termed as androgenic alopecia due to the reason behind its occurrence in PCOS i.e. androgen imbalance in PCOS.

Acanthosis nigricans

These are unsightly, dark and velvety skin patches. They appear on the neck, underarms, inner thighs and on the face i.e. under eyes, forehead & around lips.

The effects of androgens on sweat gland units in the skin can cause follicular skin. It is suggested that sometimes, higher insulin levels in the body can cause patches of dark skin on the body.

MANAGEMENT OF SKIN PROBLEMS

Skin disorders in PCOS can be managed by targeting the hormonal cause and insulin resistance in PCOS. Various management strategies are given below.

Lifestyle change is an important parameter to deal with skin and hair disorders related to PCOS. Regular exercise and diet with weight loss help to manage insulin insensitivity, which further helps to balance the hormones and improves the symptoms.
Acne management: PCOS acne has to be managed both externally and internally. If the acne is not severe, no specific treatment is required. Natural treatments can be acquired which produce the anti-inflammatory effect and therefore, naturally relieves and roots out the cystic acne.

Tips to naturally manage acne

Stay away from the stress by meditations, yoga, deep breathing exercises, and other related exercises, which keep you stress-free.
Always avoid squeezing the acne as it not only increases the chance of becoming deeper infection but also leaving scars when cystic acne gets cured.
Avoid excessive sweating and clean your face & other acne-affected parts of the body after doing exercise or any other activity to clean the sweat. Sweat will cause pores to be clogged and more susceptible to cystic acne.
Make sure to avoid drying out the skin, which causes irritation, so, apply moisturizer after every wash.
Avoid using oily and greasy cosmetic products, which increases to cystic acne.
Avoid drinking and smoking habits as this will make the cystic acne worse and reduces the chance of curing acne.

Hirsutism management: Management of hirsutism in PCOS involves the use of medications which fall into the following three categories:
- Androgen receptor blockers: These drugs attach themselves to the same site as the male hormones (testosterone), effectively blocking the androgen access to the receptor and causing the inability of androgens to conduct their activities. The drugs in this category include cyproterone acetate, spironolactone, flutamide, etc.
- Androgen suppressing drugs: These drugs act on the body to handle the number of androgens which the body produces. Some of those drugs include glucocorticoids, birth control pills, insulin-sensitizing agents.
- 5-α-reductase inhibitors: These drugs act on the enzyme which converts the androgens to their active forme. 5-α-reductase. If the enzyme is inhibited then, the conversion of testosterone to its more potent form can also be blocked. Some of the drugs in this category are cyproterone acetate, finasteride, etc.
- Eflornithine hydrochloride, an inhibitor of the enzyme ornithine decarboxylase in human skin, has been approved for topical use in treating facial hirsutism.
Alopecia management: Hair loss in PCOS can be prevented by one over-the-counter medication known as minoxidil. It helps in the re-growth of lost hairs. Other treatment strategies include the normalization of testosterone levels in the body. Testosterone imbalance the hair follicles to grow well. Testosterone targeting drugs along with minoxidil can slow down the hair loss and promote hair growth.

MANAGEMENT OF SKIN PROBLEMS WITH FENUGREEK

As in the mechanism of PCOS-induced skin problems, insulin secreted by the pancreas is not efficiently utilized by the tissues which leads to obesity and the production of excess testosterone (androgen).

This hyperandrogenism causes skin problems.

Consuming fenugreek leaves or seeds helps in maintaining normal insulin levels as reported by scientific studies. Fenugreek improves glucose tolerance in the body, which helps in weight loss. This weight loss helps to maintain hormone levels to control skin problems such as acne and hair problems such as hirsutism.

Fenugreek seed extract (Furocyst) is a clinically evaluated and patented extract for management of PCOS. During the clinical study, it has been demonstrated by Swaroop A et al. that Furocyst significantly managed glucose levels in the body and also caused a significant reduction in the cyst size. This fenugreek seed extract was efficient in maintaining regularity in the menstrual cycle of enrolled females. This beneficial effect of fenugreek seed extract also led to pregnancy in some of the female patients. These benefits show that fenugreek might be able to manage skin problems in the PCOS suffering females.

In a clinical study conducted by Bashtian M H et al., it was observed that some of the PCOS patients got pregnant while treating with fenugreek. There was no adverse event originated. Regularity in the menstrual cycle was observed along with management of insulin resistance till the completion of the treatment. Hirsutism score (F-G score) was also one of the parameters to be observed during the study. It was found that hirsutism score was also decreased in subjects showing the beneficial effect of fenugreek on unwanted hair growth in PCOS.

It has been reported by Moers-Carpi M that fenugreek is efficient in the management of androgenetic alopecia. During the clinical study, it was observed that fenugreek significantly improved the density of terminal hairs. New hair growth was also seen at hair loss areas. It was reported by the researcher that fenugreek seed contains numerous bioactive substances such as alkaloids, flavonoids, saponins and steroid sapogenins. One ingredient of fenugreek seed, diosgenin, was observed to have the activity to metabolize more testosterone to oestradiol, reducing the formation of dihydrotestosterone (DHT), which damages the hair root.

The above given clinical studies prove that fenugreek extract has great therapeutic application in the management of PCOS and its symptoms like skin and hair problems. It can be incorporated in diet or can be consumed in the form of food supplement to tackle the problems of PCOS and insulin resistance.

REFERENCES

Click here

For more info visit https://furocyst.com or

Call : +91 9915002390

SKIN PROBLEMS IN PCOS

Tags Acne or oily skin in PCOS, Facial hairs in PCOS, Natural remedies of PCOS, Skin Problems in PCOS

PCOD PCOS Women's health

PCOS: FEMALE INFERTILITY

INTRODUCTION

Polycystic Ovary Syndrome (PCOS) is the hormonal imbalance in females, producing cyst in the ovaries and making it the leading cause of infertility in females. PCOS contributes towards 75% of female infertility.

REASON OF INFERTILITY IN PCOS

In females with PCOS, cyst formation does not allow the ovaries to release eggs. Due to this, the eggs become unable to fertilize with the sperms. When eggs are not released properly, the females also experience irregular menstrual cycles (anovulation). These irregular menstrual cycles are one of the major symptoms of PCOS.

In normal menstrual cycle, a follicle (containing egg) is matured and becomes ready to ovulate. About 14 days after ovulation, menstrual period is expected if the female is not pregnant.

In PCOS, the follicle (antral follicle) with egg is unable to develop and mature due to which ovulation does not occur and results in irregular menstrual cycle.

Due to immature follicle, the egg becomes unable to fuse with sperm to conceive. Thus, infertility originates in PCOS suffering females.

High levels of insulin inside body interfere in the irregularity of menstrual cycle to develop anovulation and infertility. Insulin levels further stimulate the ovaries to produce androgens (testosterone), which also promote infertility. In most of the women with PCOS, the pituitary gland produces excessive amounts of luteinizing hormone (LH), which can stimulate the ovaries to secrete androgens. This further causes infertility in PCOS females.

CONTRIBUTION OF OBESITY IN PCOS TOWARDS INFERTILITY

It is reported that obesity along with PCOS contributes majorly towards anovulation or infertility in women. The elevated levels of androgens and obesity lead to increased formation of estrogen hormone through insulin resistance. This hormone exerts a positive feedback on LH (luteinizing hormone) secretion and negative feedback on FSH (follicle-stimulating hormone) secretion. The increased levels of LH can lead to hyperplasia of the ovarian stroma and theca cells and increased ovarian androgen production (testosterones), which in turn provides more substrate for peripheral aromatization and be responsible for the chronic anovulation. Deregulation of FSH by testosterones interferes in normal follicle growth. Thus, follicle does not mature completely and results in anovulation.

TREATMENTS

Lifestyle modification: For overweight women with PCOS who are anovulatory, diet adjustments and weight loss are associated with recommencement of spontaneous ovulation. One of the best ways to regulate the body weight and possibly reverse PCOS is through exercise and diet. It is considered as primary therapy for infertility in PCOS. Weight loss alone is associated with a reduction in serum-free testosterone concentration, which helps in ovulation and pregnancy. Weight reduction is also associated with management of insulin levels, which contributes towards reduction in symptoms of PCOS.

Oral contraceptive pills: Oral contraceptive pills are reported to inhibit LH, diminish the circulating levels of androgens and increase the levels of circulating SHBG (sex-hormone binding globulin). It is advisable to use a low dose combination pill containing low dose of synthetic estrogen in combination with a low-androgenic progestin. These pills control menstrual cycles, reduce male hormones (testosterones) and help to clear acne also.

Insulin sensitizing agents: Drugs initially developed to treat type 2 diabetes have been used to treat PCOS. Some drugs improve insulin sensitivity by decreasing the circulating insulin levels. As these drugs do not enhance insulin production, therefore they are free from the risks of hypoglycaemia. Improving insulin sensitivity is associated with lowering testosterone levels which helps to improve ovulation rates.

Fertility medications: Women with PCOS desirous of fertility are treated mostly for anovulatory infertility. Several medications that stimulate ovulation can help women with PCOS become pregnant. Treatment options include:

Clomiphene citrate (CC) is the first line treatment in women with PCOS and anovulatory infertility. It causes increasing cervical mucus thickening and exhibits its anti-estrogenic effect on the endometrial lining; thereby negating any benefits of ovulation should it occur. On CC, the ovulation rate is around 70-80%. Clomiphene citrate is used early in the menstrual cycle to increase the chances of an egg being released by the ovary, which can then be fertilized naturally. It can be used either by itself or in combination with other drugs (e.g. insulin sensitisers) to increase its effectiveness.
Letrozole (an aromatase inhibiter) is indicated as an effective agent for induction of ovulation in women with PCOS. This drug slows the estrogen production and causes the body to make more follicle-stimulating hormone (FSH), a hormone needed for ovulation. Letrozole is as effective as clomiphene in causing ovulation.
Gonadotrophins are hormones involved in regulating ovulation by managing follicle-stimulating hormone (FSH), luteinising hormone (LH), human chorionic gonadotrophin (hCG). The medication is injected and the ovary carefully monitored by ultrasound to avoid over stimulation. These can also be used for treating infertility where women have not responded to clomiphene citrate.

Furocyst (fenugreek seed extract) treatment

It has been demonstrated by clinical studies that the bioactive components present in fenugreek seed extract – Furocyst contributes majorly towards the management of PCOS and induction of fertility. These bioactive components target insulin resistance to normalize the resultant overproduction of testosterones. It was also observed during the clinical study that Furocyst maintained regularity in menstrual cycle in PCOS women on completion of the treatment and women also got pregnant. It is known in PCOS that hormone levels such as luteinizing hormone (LH) and follicle stimulating hormone (FSH) levels are reduced which is also one of the reasons behind infertility. But Furocyst treatment showed significant increase in LH and FSH levels in the women. Thus, the study concluded that Furocyst was efficacious in ameliorating PCOS.

According to Chaudhary S et al., insulin resistance plays important role in the reproductive dysfunction in women. They reported that PCOS women have insulin resistance, which gives rise to infertility in them. According to their study, reduction in insulin resistance causes improved action of androgen on target tissues that offers the possibility of improvement in the physical stigmata of androgen excess leading to correction of the reproductive dysfunction and prevention of metabolic derangements. Fenugreek seed extract – Furocyst has been reported to target insulin resistance, which might contribute in the prevention of infertility in PCOS women.

In a randomized, double-blinded and placebo-controlled trial of fenugreek seed extract conducted by Bashtian MH et al., it was observed that fenugreek maintained the regularity in menstrual cycle in PCOS women. Pregnancies were also observed after the fenugreek seed extract treatment. They also showed that fenugreek had significantly positive effect on the insulin resistance.

Furocyst is an innovative product (extracted and developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions. No chemicals are used. It is a natural and promising dietary supplement for the management of Polycystic Ovary Syndrome (PCOS).

REFERENCES

Any Query?

Hello!