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PCOD PCOS

Can You Get Pregnant With PCOS?

PCOS is commonly referred to as a polycystic ovarian syndrome. It is one of the common reasons for infertility in females and has affected over 5 million women. Women often have misconceptions in mind that they cannot get pregnant with PCOS.

It might be true, but not really because the treatment is still possible, and women can often get pregnant with PCOS. So, here we will describe some of the common options that let you conceive even with PCOS.

If you follow these steps, you can still be able to conceive and achieve a healthy pregnancy.

How to Get Pregnant with PCOS

 

  1. Understand First Your PCOS and Fertility Are Linked or Not

If a woman faces trouble in conceiving but has no idea about the real issue, then first they need to know if they suffer from PCOS or not. The chances are high that women having infertility must have PCOS, which disturbs the ovulation cycle.

Some women ovulate regular but have irregularities in the period. To get rid of this, you need to understand the reason for infertility and diagnose it better. By underlining the problem, you will be able to get pregnant and treat it better to achieve a healthy pregnancy.

  1. Stick to A Healthy Diet and Lifestyle to Deal with Infertility

When women are diagnosed with PCOS and infertility, they need to shift to a healthier lifestyle and a healthy diet. Many people often say that PCOS keeps you infertile, but that isn’t right.

A woman can still be fertile by achieving good health and by avoiding unhealthy food. You can even restore fertility by shifting to healthier living habits. Women often consume natural food supplements like vitamins and minerals that boost up their health & immunity and help to deal with infertility.

A healthy diet also helps in achieving excellent health and fertility. Moreover, it helps to ovulate regularly and increase 50% chances of pregnancy.

  1. Weight Loss to Regulate Ovulation

A woman with PCOS gains weight as this is the negative impact of PCOS. The insulin disturbance and overweight stop women from ovulating at regular intervals.

Thus, women who need to conceive must maintain a healthy weight. Research has shown that women with PCOS and healthy weight have increased fertility chances by 10%.

However, there is no clear evidence that reducing weight will help in conceiving. But those who have PCOS and overweight conditions still improve their chances of pregnancy by managing proper body weight.

  1. Understand When You Need to Have Fertility Treatment For PCOS

To get fair chances of conceiving, women often need to understand when she needs to get the treatment. During the late 30s, women having PCOS are more concerned about their health and getting pregnant.

So, if she is still unable to achieve pregnancy, then the possibility Is that she needs to undergo some sort of treatment. There are various methods to achieve pregnancy, like IVF. The IVF is a great way to get pregnant for women with PCOS.

Thus, it is necessary to know when you need to get the treatment for PCOS.

  1. Medications of PCOS

Women often need to have proper medication for PCOS to treat the condition and achieve pregnancy. Some doctors may advise having Metformin, COMID, and others that help maintain weight, improve insulin uptake, and other things.

However, these medicines generally have side effects. So, alternatives are also available to achieve good health and get pregnant.

Furocyst® is a clinically evaluated and patented supplement for management of PCOS and has no known side effects. It is a natural plant extract and helps with the underlying issues of PCOS.

AYURVEDIC TREATMENT FOR PCOS

Final Thoughts

A woman can still get pregnant if she has PCOS by following these methods. If a woman needs to undergo a treatment and achieve fertility, she needs to follow these simple strategies to get pregnant.

Moreover, some women can also prefer to have surgery to treat PCOS if she has severe issues and deal with it to achieve a healthy pregnancy.

References

  1. https://www.verywellfamily.com/how-to-get-pregnant-with-pcos-1960193#:~:text=1%EF%BB%BF%20But%20you%20can,lifestyle%20changes%20and%20fertility%20drugs.
  2. https://medicalxpress.com/news/2019-02-pcos-baby.html
  3. https://www.tommys.org/pregnancy-information/planning-pregnancy/fertility-and-infertility/pcos-and-fertility-everything-you-need-know
  4. https://www.smartfertilitychoices.com/how-to-get-pregnant-with-pcos/

 

 

 

 

 

Categories
PCOD PCOS Symptoms

Dietary Approaches for PCOS

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Dietary Approaches for PCOS

 

PCOS is a condition that causes hormonal imbalance in women. It is commonly experienced by one out of ten women in the childbearing age. On the other hand, it is marked by irregular periods, or there are no periods. In this, women ovaries will form multiple cysts that may occur due to the overproduction of hormones called androgens.

If a woman has PCOS, they can also suffer from various health challenges like diabetes, cardiovascular problems, stress, and many others.

 

Foods to Cure PCOS - Furocyst

But, according to some research, it has been proved that a proper diet can readily improve the impact of PCOS and is also important to take healthy food to cure PCOS.

Now the question arises how diet affects the impact of PCOS in women?

Basically, there are two methods by which diet helps in PCOS that is managing weight and controlling insulin level. Insulin plays an essential role in PCOS, so maintaining it will significantly help women in managing PCOS.

So, through this article, you will come to know about various foods that women with PCOS should and shouldn’t eat. They are: –

Foods to eat

The foods that are rich in fibre help in combating insulin level and on the other hand lowering down the sugar level in which there are various options for fibre rich food. They are: –

  • Almonds
  • Berries
  • Green and red peppers
  • Cauliflower
  • Brussels sprouts
  • Sweet potatoes
  • Winter squash
  • Pumpkin
  • Healthy fats like olive oil, coconut oil
  • Dark chocolate in moderation
  • Spices like turmeric and cinnamon
  • Dried beans, lentils
  • Blackberries
  • Cherries
  • Red grapes

On the other hand, there are various adequate foods that help in reducing inflammation, including: –

  • Spinach
  • Kale
  • Blueberries
  • Strawberries
  • Fatty fish that is high in omega-3 fatty acids

Foods to Cure PCOS - Furocyst

 

Which foods should women avoid if they are suffering from PCOS?

       1. Dairy products

The reason for avoiding dairy products is that they contain IGF-1 or you can say insulin growth factor 1. And this IGF-1 plays a very crucial role in the growth of the baby. But the issue is it also surges the insulin level, and more insulin is not suitable for women with PCOS.

       2. Soy

If a person takes soy product, then the ovulation gets delayed. And PCOS women are already struggling with ovulation. So, PCOS women must not take soy products as it will increase the issue more.

       3. Refined carbs

Women with PCOS are already not able to process carbohydrates efficiently; that’s why refined, nutrient-void carbohydrates must be avoided. Some of the examples are- white bread, pizza dough, regular pasta, white rice.

       4. Beverages that have excess sugar

No doubt, juices are healthy but not bottled ones as they have excess sugar because of the high insulin levels, these high sugar drinks will make this issue worse.

       5. Alcohol

Patients who are suffering from PCOS have a high rate of fatty liver. And if she drinks alcohol, it directly adds toxins to the liver and gut microbiome. On the other hand, a glass of red wine when taken with dinner is not at all harmful, but one should avoid excess intake.

       6. Processed food

Apart from sugary beverages, processed food is not healthy for women with PCOS. All processed foods can have harmful chemicals that make the weight issue worse and cut the microbiome.

Foods to Cure PCOS - Furocyst

Well, if you are looking for some other natural options for PCOS management, then Furocyst capsules are a proprietary and clinically proven product. It is processed with due care so that the scientific properties do not get affected also it is patented and a single herb product. It is safe and clinically evaluated for managing PCOS and its symptoms.

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Categories
PCOD PCOS Symptoms

What your period may say about your health

Doctors usually gauge your health by checking your weight, heart rate or blood pressure as these are the standard measurements. But for women, there is another body activity which has to be considered while trying to sense what is going on in their system, and that is at the time of periods.

 

At some point in life, many girls have thought of and declared that their period phase is the worst. And actually, it is. The main advantage you can take out of it is to gain insight into your overall health. You should pay attention to many things such as- are you bleeding in a good way, the color of your blood, about your cycle, etc, while you are on period to identify if you have any problem or you are absolutely fine. For example- if you are bleeding and your blood is indicating orange color, it may be a sign of an infection or if it is a bad odor and painless blood, it could also be due to an STI or STD infection.

 

Here are the insights into what things must be taken care of during your menstrual cycle-

 

1) If you are seeing big jelly like blood clots-

 

Although it does not look and feel good, it is perfectly normal if you have blood clots on your tampoons or in the toilet during your cycle. It shows when your flow is very heavy and a substance like anticoagulants that breaks down the clots before allowing them to leave your body. They tend to be bright red or dark in color and come in irregular sizes and shapes. If you are having small clots, just like the size of the raisins, nothing is to be worried about. But large clots may be a sign of an infection or miscarriage or it may be a result of hormonal imbalance.

 

2) Your blood color-

If your blood is bright red, or brownish, or pinkish or watery-

 

If you are having a cranberry or dark red color during your menstruation, it is considered great and healthy. Oftenly bright red color is seen at the beginning of the cycles and after 2 or 3 days, the color of the blood becomes light red. Generally, it works like ‘the fresher the blood is, redder it will be’.

If you are having dark brown, or brown color while you are on period, it may be because your old blood was sitting inside the uterus for too long due to some reason.

If you are having pink color blood (pinkish tone) it means a signal of low estrogen levels in your body. Another reason for this lighter color maybe if you are an athlete or a runner as it drops down the estrogen levels in the body.

If your blood is watery or without any color, it may be a sign of any kind of nutrient deficiency or ovarian cancer (the chances of leading to this cancer is less than 2 percent), so don’t get nervous.

 

3) If your cycle is irregular-

It may be very normal for you having an uncertain or irregular date of the period for you. But if it is becoming too frequent that is in every month, then it is worth investigating the cause behind the delay or rush. Especially for the girls taking the stress, this could be the main culprit of disturbing the menstrual cycle. The reason is that when you are stressed out, your body produces cortisol in a larger quantity which is the stress hormone. Increased cortisol levels could block the signals and does not allow it to release the egg which upsets your cycle.

 

4) If your period suddenly gets very heavy and lasts for long-

 

The body and cycle of every woman is different. Some women have periods that last for 3 days, but some have cycles that last for 6 or maybe 7 days. Even doctors say if it is more than 7 days or in case of super heavy flow, it is alarming and proper instructions ought to be taken. Polycystic ovarian syndrome (PCOS) or thyroid are hormone driven problems which could be the cause of super heavy or longer periods.

 

Conclusion

 

Irregular periods is one of the symptoms of PCOS. Just assure yourself that you may or may not have other Symptoms of PCOS. Products like Furocyst, help you manage PCOS Symptoms. In any of the case above, a proper visit to the doctor is essential and a proper set of instructions need to be followed.  

Categories
PCOD PCOS

How to Cure PCOS Naturally??

PCOS or Polycystic ovaries Syndrome! Sound familiar? Have to be!

One in 10 women is suffering from this condition of hormonal imbalance. The side effects are multifold. It makes a woman’s life miserable with mood swings, irregular periods, spotting between periods, acne, hair fall, and depression. It can even lead to serious diseases like diabetes and cardiac problems.

So how to get rid of this? Can you believe that a condition, which robs the women of their happiness and peace of mind, has no sure cure?

So do those millions of women have no option but to live a wretched life?

The answer is a big NO. Every problem has some solution. So has PCOD. Strange it may sound but though there is no known treatment for PCOD and women are given insulin sensitizers and birth control pills to control PCOD, there are certain remedies to not just effectively manage PCOD but to uproot it too.

How to Cure PCOD Naturally?

A woman who is the fulcrum of not just her family but of the entire nation can’t be left to suffer. She needs holistic care to fight with this little known but ugly monster of PCOD.

How to Cure PCOD or PCOD Naturally? Here’s a list of remedies to cure PCOS:

  1. You are what you eat

Nutritional deficiencies have a large impact on the treatment of PCOD. So the first step has to be to eat right. Whole grain, veggies, fruits and low-fat dairy products strengthen your body to fight PCOD which gets aggravated with high glycemic diet. Fish oil is of immense benefit for the management of PCOD.

  1. Control Your Weight

Obesity is the mother of many illnesses. PCOD is not different. So bid goodbye to those extra kilos you have just being living with. By maintaining a healthy BMI, women can fight with the symptoms of PCOS while reducing the androgen level in the body, which curbs irregular periods and infertility. It is an absolute essential to do moderate exercise for 30-40 minutes per day to build up muscles and to boost your mood.

  1. Adopt a healthy lifestyle

The quality of our life is determined with the quality of our lifestyle. Are you a nocturnal creature? Do you enjoy the smoke rings from your cigarette and just love to lose your senses by giving in to social drinking? Stop!!! For a healthy life, you need to let go of all that’s bad for your health be it

Lack of sleep, smoking, drinking or stress. Stress is the underlying reason for binge eating thus leading to an unhealthy you. So nip it in the bud. Have a vent out plan/technique to cope with the stress effectively.

  1. Health Supplements

Furocyst, a well known health supplement has been clinically proven for management for PCOD and PCOS. A clinical study conducted on 50 women in the age group of 18-45 years showed significant results in the treatment of polycystic ovary syndrome with Furocyst. Furocyst improves insulin sensitivity and, in turn, regulates circulating androgen levels. It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and has a regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation, and endometrial growth. It regulates ovarian androgen production leading to disappearance or decrease in size and number of cysts. Increase in LH (Luteinizing Hormone)/FSH (Follicle-Stimulating Hormone) ratio has been reported in various studies conducted on PCOD patients. Because of a decreased level of follicle-stimulating hormone (FSH) relative to LH (Luteinizing Hormone), the ovarian granulosa cells cannot aromatize the androgens to estrogens, which lead to decreased estrogen levels and consequent anovulation. In the present study, a significant decrease in LH/FSH ratio was observed, suggesting regulating the effect of Furocyst (Fenugreek extract).

Categories
PCOS

Best way to get rid of PCOS using herbal remedies

In this blog we will discuss about best way to get rid of PCOS using herbal remedies, In India, Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women. Reportedly, around 10 per cent of women in India are affected with Polycystic Ovarian Syndrome. Women with PCOS have various symptoms which may be cosmetic, such as acne, facial hair and pigmentation, gynecological such as irregular periods, infertility and recurrent pregnancy loss, or endocrinological such as obesity, insulin resistance and diabetes. PCOS is not a disease but a syndrome of multiple symptoms and signs and every woman may not have all the possible symptoms.

There are many ingredients in our kitchen, which are effective in controlling PCOS.

Get rid of PCOS using herbal remedies

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Fenugreek

Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help to lower cholesterol, aid weight loss and functioning. One can also include fenugreek seeds and leaves in regular diet. A clinical study conducted on PCOS patients indicates that fenugreek seed extract (Furocyst) is effective and safe in the treatment of Polycystic Ovary Syndrome in women.

Furocyst is an innovative product (extracted and developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions. No chemicals are used. It is a natural and promising dietary supplement effective for management of Polycystic Ovary Syndrome (PCOS). It improves insulin sensitivity and, in turn, may regulate circulating androgen levels. It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and might be regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation and endometrial growth. It might be regulating ovarian androgen production leading to disappearance or decrease in size and number of cysts. Increase in LH/FSH ratio has been reported in various studies conducted on PCOD patients. Because of a decreased level of follicle-stimulating hormone (FSH) relative to LH, the ovarian granulosa cells cannot aromatize the androgens to estrogens, which leads to decreased estrogen levels and consequent anovulation. In the present study a significant decrease in LH/FSH ratio was observed, suggesting regulating effect of Furocyst.

It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and might be regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation and endometrial growth. It might be regulating ovarian androgen production leading to disappearance or decrease in size and number of

Flaxseed

Flaxseed can also be used to combat PCOS as it helps decrease androgen levels. Being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.

Spearmint Tea

Spearmint tea can also help deal with PCOS due to its anti-androgenic properties. Drinking spearmint tea regularly can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.

Apple Cider Vinegar

Another natural way to fight back against PCOS weight gain is apple cider vinegar. This magical little liquid is known to help with weight loss, but it also helps keep your body from producing too much insulin. Less insulin means less testosterone.

Fish oil

This is one of those must-have supplements, but it’s especially important if one suffer from polycystic ovarian syndrome. Fish oil is full of omega-3 fatty acids so it’s great for heart. Women with PCOS are at a much increased risk of developing heart disease so this is a good precautionary measure. According to a study from the American Journal of Clinical Nutrition, fish oil can also help balance androgen levels and reduce body fat and inflammation.

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