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PCOD PCOS

Managing facial hair with PCOS

Unwanted body and facial hair or hirsutism is a nightmare for every woman. PCOS has a number of complex symptoms like excess weight gain, infertility, and acne. But unwanted facial hair with PCOS changes the game as these are completely visible. No woman wants them on her face, but unfortunately, hirsutism is a general symptom related to PCOS skin problems.

Some patients have encountered that thick hair starts growing on their chin just around the jawline. Women who are suffering from hirsutism have reported that they are very dissatisfied with their current appearance, so many of them become obsessive with hair removal practices that are ruining the facial skin.

Removing this unwanted facial hair from PCOS takes up a lot of time and is expensive, while the pain and other stresses come additionally with it. To help you out, this article covers some best treatments for PCOS.

How are hirsutism and PCOS connected?

Hormonal imbalance is responsible for PCOS and results in the production of excess androgens. Hirsutism is one of the side effects caused by PCOS.  A primary reason behind PCOS is the body resistance to insulin, as the excess insulin produced is not consumed by the body and result in the growth of facial hair with PCOS.

Possible treatments for Hirsutism

Hair never stops growing unless they are treated from the root. There are a plethora of strategies that can assist you in dealing with PCOS and facial hair. You can opt for these as per your lifestyle and doctor’s prescription. Without a proper consultation from the doctor, you will be just firing in the air and your efforts will go in vain.

Change your diet

The right type of diet can help you in reversing the insulin resistance of the body and lastly reduced the hormonal imbalance. Some things you need to keep in mind before changing your diet are:

  • Eat gut-friendly foods in your diet
  • Try to eat healthy fats like coconut oil, fatty fish, nuts, seeds, extra-virgin oil, and grass-fed butter.
  • Stay away from processed and refined foods.
  • Fiber-rich foods say lean proteins and fruits are beneficial

Lead a natural life

Along with the diet changes, you can shift your focus on some natural ways that can help you with better estrogen levels. A study has claimed that consuming a mug of spearing tea can actually help women who are suffering from PCOS.  This study was only carried out for 30 days in order to sustain the benefits you need to maintain a continuum and should drink spearmint tea regularly.

You might have heard some people use fenugreek for hirsutism; this is true that fenugreek seeds can cure hirsutism. You can start consuming fenugreek seeds by multiple modes like including them in your diet and drinking fenugreek water.

The best and long lasting way to treat PCOS is dietary changes and you cannot rely on medications for the longest time. A healthy diet will not only cure hirsutism, but it also improves your overall health.

Professional hair treatments can help

There are some cases where home remedies are not enough and there’s not enough time to follow a remedy. However, these treatments can be painful and expensive while there are fair chances that hair growth will be triggered.

Some of the most common hair removal practices are:

  • Laser treatments

A bean of light is exposed on the hair follicle and can remove it from the root. Laser treatment lasts longer than home remedies, but there are very exorbitant.

  • Electrolysis

If you want to a permanent solution then you should consider electrolysis treatment. In this process, the hair follicle is damaged, which in return helps the patient to get rid of excess hair.

Final Words

If you are not convinced to get exposed to laser or spend an expensive amount on these treatments, then you can choose to shave, wax or use epilators. Using these methods, you can reduce excessive hair in a short period of time.

Always keep in mind that these are not a permanent cure for PCOS. The hair will start growing again as per the natural cycle, so you need to follow the process again.

Most of the women suffering from facial hair with PCOS have disclosed that they don’t feel to opt for laser treatments as it can harm them in multiple ways. One of the safest ways to get rid of PCOS and unwanted facial hairs is Furocyst. Furocyst is known to help women by managing hormones responsible like Facial Hair with PCOS.  These tablets are totally vegetarian and are manufactured by organic extracts. You can buy a pack of Furocyst tablets from www.furocyst.com in order to tackle your facial hair like never before.

 

 

 

 

 

 

 

 

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PCOD PCOS Uncategorized

SKIN PROBLEMS IN PCOS

PCOS causes major skin related disorders in women. These various skin problems in PCOS originate when cysts start to develop in excessive number, which makes the ovaries unable to produce hormones in normal levels. Thus, skin problems are the outcome of hormonal imbalance. This hormonal imbalance a has huge effect on other parts of the body also and skin is one of the targets of hormonal imbalance.

The skin problems in PCOS include:

  • Acne or oily skin
  • Facial hairs
  • Hirsutism (Excess body hair including the chest, stomach and back)
  • Alopecia
  • Acanthosis nigricans

These skin issues lead to depression and lack of confidence in young females. This makes the urgent requirement for the treatment of PCOS to tackle the outcomes as early as possible. But the treatment can only be conducted when the detail of these skin issues is known.

Acne or oily skin

Acne on oily skin is large, red and deep breakouts on the skin. They are primarily the result of hormonal disorders caused by androgens (male hormones). Women with PCOS have a hormonal imbalance that causes an overproduction of the male hormones (testosterone). This causes the sebaceous glands to enlarge and produce more sebum. The excess amount of sebum makes the skin oily and prone to pimples or acne cause skin problems in PCOS.

1

Cystic acne can be painful, as well as emotionally distressing because of its effect on facial appearance.

Cystic acne tends to develop in areas that are usually considered as hormonally sensitive, especially the lower third of the face. This includes the cheeks, jawline, chin and upper neck.

Facial hairs

Just like acne and oily skin, an excess of male hormones causes unwanted hair growth. Women with unwanted hair on their face or body are well aware of it which creates the embarrassed and frustrating situation. 2

Androgens act on the growth phase of the hair cycle, causing the hair to go from vellus hair (the light, thin hair that covers your body) to terminal hair (thick, dark hair).

Hirsutism

In women, hirsutism is the male pattern of excessive hair growth on the beard area, chest, stomach and inner thighs which can be an extremely distressing and an emotional problem.
This is also caused due to excessive production of testosterone (male hormone) in females. Androgens may cause some vellus hairs (covers the face, chest, and back) to change to terminal hairs (covers the face and body) and cause the terminal hairs to grow faster and thicker.

All PCOS females suffer from hirsutism to varying degrees. One of the ways in which the extent of the problem can be monitored is by using the Ferriman-Gallway Score to classify unwanted hair growth.

Alopecia

Alopecia is the loss of hair on the scalp. This is one of the symptoms of PCOS in women. It is also termed as androgenic alopecia due to4 the reason behind its occurrence in PCOS i.e. androgen imbalance in PCOS.

Acanthosis nigricans

These are unsightly, dark and velvety skin patches. They appear on the neck, underarms, inner thighs and on the face i.e. under eyes, forehead & around lips. 5

The effects of androgens on sweat gland units in the skin can cause follicular skin. It is suggested that sometimes, higher insulin levels in the body can cause patches of dark skin on the body.

MANAGEMENT OF SKIN PROBLEMS

Skin disorders in PCOS can be managed by targeting the hormonal cause and insulin resistance in PCOS. Various management strategies are given below.

  • Lifestyle change is an important parameter to deal with skin and hair disorders related to PCOS. Regular exercise and diet with weight loss help to manage insulin insensitivity, which further helps to balance the hormones and improves the symptoms.
  • Acne management: PCOS acne has to be managed both externally and internally. If the acne is not severe, no specific treatment is required. Natural treatments can be acquired which produce the anti-inflammatory effect and therefore, naturally relieves and roots out the cystic acne.

Tips to naturally manage acne

  • Stay away from the stress by meditations, yoga, deep breathing exercises, and other related exercises, which keep you stress-free.
  • Always avoid squeezing the acne as it not only increases the chance of becoming deeper infection but also leaving scars when cystic acne gets cured.
  • Avoid excessive sweating and clean your face & other acne-affected parts of the body after doing exercise or any other activity to clean the sweat. Sweat will cause pores to be clogged and more susceptible to cystic acne.
  • Make sure to avoid drying out the skin, which causes irritation, so, apply moisturizer after every wash.
  • Avoid using oily and greasy cosmetic products, which increases to cystic acne.
  • Avoid drinking and smoking habits as this will make the cystic acne worse and reduces the chance of curing acne.
  • Hirsutism management: Management of hirsutism in PCOS involves the use of medications which fall into the following three categories:
    • Androgen receptor blockers: These drugs attach themselves to the same site as the male hormones (testosterone), effectively blocking the androgen access to the receptor and causing the inability of androgens to conduct their activities. The drugs in this category include cyproterone acetate, spironolactone, flutamide, etc.
    • Androgen suppressing drugs: These drugs act on the body to handle the number of androgens which the body produces. Some of those drugs include glucocorticoids, birth control pills, insulin-sensitizing agents such as metformin & thiazolidinediones, and GnRH agonists.
    • 5-α-reductase inhibitors: These drugs act on the enzyme which converts the androgens to their active forme. 5-α-reductase. If the enzyme is inhibited then, the conversion of testosterone to its more potent form can also be blocked. Some of the drugs in this category are cyproterone acetate, finasteride, etc.
    • Eflornithine hydrochloride, an inhibitor of the enzyme ornithine decarboxylase in human skin, has been approved for topical use in treating facial hirsutism.
  • Alopecia management: Hair loss in PCOS can be prevented by one over-the-counter medication known as minoxidil. It helps in the re-growth of lost hairs. Other treatment strategies include the normalization of testosterone levels in the body. Testosterone imbalance the hair follicles to grow well. Testosterone targeting drugs along with minoxidil can slow down the hair loss and promote hair growth.

MANAGEMENT OF SKIN PROBLEMS WITH FENUGREEK

As in the mechanism of PCOS-induced skin problems, insulin secreted by the pancreas is not efficiently utilized by the tissues which leads to obesity and the production of excess testosterone (androgen).

6This hyperandrogenism causes skin problems.

Consuming fenugreek leaves or seeds helps in maintaining normal insulin levels as reported by scientific studies. Fenugreek improves glucose tolerance in the body, which helps in weight loss. This weight loss helps to maintain hormone levels to control skin problems such as acne and hair problems such as hirsutism.

Fenugreek seed extract (Furocyst) is a clinically evaluated and patented extract for management of PCOS. During the clinical study, it has been demonstrated by Swaroop A et al. that Furocyst significantly managed glucose levels in the body and also caused a significant reduction in the cyst size. This fenugreek seed extract was efficient in maintaining regularity in the menstrual cycle of enrolled females. This beneficial effect of fenugreek seed extract also led to pregnancy in some of the female patients. These benefits show that fenugreek might be able to manage skin problems in the PCOS suffering females.

In a clinical study conducted by Bashtian M H et al., it was observed that some of the PCOS patients got pregnant while treating with fenugreek. There was no adverse event originated. Regularity in the menstrual cycle was observed along with management of insulin resistance till the completion of the treatment. Hirsutism score (F-G score) was also one of the parameters to be observed during the study. It was found that hirsutism score was also decreased in subjects showing the beneficial effect of fenugreek on unwanted hair growth in PCOS.

It has been reported by Moers-Carpi M that fenugreek is efficient in the management of androgenetic alopecia. During the clinical study, 7it was observed that fenugreek significantly improved the density of terminal hairs. New hair growth was also seen at hair loss areas. It was reported by the researcher that fenugreek seed contains numerous bioactive substances such as alkaloids, flavonoids, saponins and steroid sapogenins. One ingredient of fenugreek seed, diosgenin, was observed to have the activity to metabolize more testosterone to oestradiol, reducing the formation of dihydrotestosterone (DHT), which damages the hair root.

The above given clinical studies prove that fenugreek extract has great therapeutic application in the management of PCOS and its symptoms like skin and hair problems. It can be incorporated in diet or can be consumed in the form of food supplement to tackle the problems of PCOS and insulin resistance.

REFERENCES

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SKIN PROBLEMS IN PCOS