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Menupause PCOD PCOS PMS

PCOS and Menopause

PCOS is a common hormonal disorder in women, and once they hit menopause also, it doesn’t go away, though it is a common myth. Women of childbearing age are more likely to face PCOS (Polycystic Ovarian Syndrome) in their life. Over the last few decades, PCOS has always been the most debated subject. Researchers quote PCOS as a condition related to hormonal balance, but many discussions still revolve around PCOS and Menopause.

Women want to get a clear insight into this issue, which is one of the most important things affecting their personal life for generations. So in this article, we’ll shed light on the interesting facts in the context of PCOS and Menopause. And thereby, we’ll expose some hidden secrets and myths remaining to be uncovered.

Do PCOS and Menopause have a relation?

You’re a woman at the age of menopause, and suppose it has been 12 months since you haven’t had your periods. So this is a clear sign of menopause. However, 51 years old age is deemed as the right age when women encounter menopause in their life. On the other hand, women with PCOS conditions hit menopause late. But it’s a myth that menopause can cure PCOS. Women can still experience PCOS systems even though they are going through menopause.

Hormone Roles

Both PCOS and Menopause encompass different hormone roles, as stated below-

Hormones in PCOS

PCOS is the result of sex hormones’ imbalance, and the main reason behind PCOS is still unclear and research is still going on to put forward the exact definition of PCOS.

According to experts, in PCOS, women produce higher levels of male sex hormone (testosterone) more than usual. Also, PCOS leads to lower progesterone levels (female sex hormone).

However, increased male hormone (testosterone level) in their body leads to insulin resistance, which also creates imbalances in the blood sugar level. It directly ticks off the fact that women with PCOS tend to have a higher risk of the most unwelcome ‘type-2 diabetes.’ (source)

Apart from diabetes, women with PCOS are likely to face the below-stated issues-

  • Unhealthy cholesterol level
  • Anxiety and Depression
  • Obesity
  • High blood pressure
  • Endometrial Cancer
  • Stroke
  • Chronic Inflammation

Hormones in Menopause

If we talk about menopause, it results from a decrease in estrogen and progesterone level in women. The drop in these female hormones begins before a woman hits menopause. This entire process is identified as a ‘perimenopause.’ Over time, women stop ovulating when the count of these female sex hormones becomes low enough.

Similarly, it leads to the end of her menstruating periods. But it doesn’t imply that this reduction in hormones can correct the hormone imbalances related to PCOS.

This comparison simplifies the conclusion that once a woman hits her 40s, she is close to menopause, but her menstrual cycle will stay normal if she already has PCOS.

What’s the best treatment for PCOS?

PCOS has no cure, but a few powerful clinically evaluated products can provide you promising results to trim down its symptoms to a high extent. FUROCYST® is one of them. It’s a clinically evaluated and patented product made up of single herb extract that is supposed to improve insulin resistance and hence, ultimately symptoms and root cause of PCOS.

Since it’s a natural product, you obtain maximum benefits without any negative impact on health.

People accept and appreciate the power of Furocyst globally. For effective PCOS management, it’s the top-quality product available in the market. You get this product with 60 capsules per bottle. It’s a reliable solution and delivers visible results within a few weeks. If you’re also fed up with your PCOS problem, then head to this product and end up buying it.

References:-

https://academic.oup.com/jcem/article/98/12/4629/2834024

https://www.pcosaa.org/is-there-a-cure-for-pcos#:~:text=There%20is%20no%20cure%20yet,to%20help%20women%20get%20pregnant

https://www.diabetes.co.uk/conditions/polycystic-ovary-syndrome.html#:~:text=Polycystic%20ovary%20syndrome%20is%20a,with%20PCOS%20was%20notably%20higher.

https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666#:~:text=Perimenopause%20is%20also%20called%20the,early%20as%20their%20mid%2D30s.

 

 

 

Categories
PCOD PCOS

Can You Get Pregnant With PCOS?

PCOS is commonly referred to as a polycystic ovarian syndrome. It is one of the common reasons for infertility in females and has affected over 5 million women. Women often have misconceptions in mind that they cannot get pregnant with PCOS.

It might be true, but not really because the treatment is still possible, and women can often get pregnant with PCOS. So, here we will describe some of the common options that let you conceive even with PCOS.

If you follow these steps, you can still be able to conceive and achieve a healthy pregnancy.

How to Get Pregnant with PCOS

 

  1. Understand First Your PCOS and Fertility Are Linked or Not

If a woman faces trouble in conceiving but has no idea about the real issue, then first they need to know if they suffer from PCOS or not. The chances are high that women having infertility must have PCOS, which disturbs the ovulation cycle.

Some women ovulate regular but have irregularities in the period. To get rid of this, you need to understand the reason for infertility and diagnose it better. By underlining the problem, you will be able to get pregnant and treat it better to achieve a healthy pregnancy.

  1. Stick to A Healthy Diet and Lifestyle to Deal with Infertility

When women are diagnosed with PCOS and infertility, they need to shift to a healthier lifestyle and a healthy diet. Many people often say that PCOS keeps you infertile, but that isn’t right.

A woman can still be fertile by achieving good health and by avoiding unhealthy food. You can even restore fertility by shifting to healthier living habits. Women often consume natural food supplements like vitamins and minerals that boost up their health & immunity and help to deal with infertility.

A healthy diet also helps in achieving excellent health and fertility. Moreover, it helps to ovulate regularly and increase 50% chances of pregnancy.

  1. Weight Loss to Regulate Ovulation

A woman with PCOS gains weight as this is the negative impact of PCOS. The insulin disturbance and overweight stop women from ovulating at regular intervals.

Thus, women who need to conceive must maintain a healthy weight. Research has shown that women with PCOS and healthy weight have increased fertility chances by 10%.

However, there is no clear evidence that reducing weight will help in conceiving. But those who have PCOS and overweight conditions still improve their chances of pregnancy by managing proper body weight.

  1. Understand When You Need to Have Fertility Treatment For PCOS

To get fair chances of conceiving, women often need to understand when she needs to get the treatment. During the late 30s, women having PCOS are more concerned about their health and getting pregnant.

So, if she is still unable to achieve pregnancy, then the possibility Is that she needs to undergo some sort of treatment. There are various methods to achieve pregnancy, like IVF. The IVF is a great way to get pregnant for women with PCOS.

Thus, it is necessary to know when you need to get the treatment for PCOS.

  1. Medications of PCOS

Women often need to have proper medication for PCOS to treat the condition and achieve pregnancy. Some doctors may advise having Metformin, COMID, and others that help maintain weight, improve insulin uptake, and other things.

However, these medicines generally have side effects. So, alternatives are also available to achieve good health and get pregnant.

Furocyst® is a clinically evaluated and patented supplement for management of PCOS and has no known side effects. It is a natural plant extract and helps with the underlying issues of PCOS.

AYURVEDIC TREATMENT FOR PCOS

Final Thoughts

A woman can still get pregnant if she has PCOS by following these methods. If a woman needs to undergo a treatment and achieve fertility, she needs to follow these simple strategies to get pregnant.

Moreover, some women can also prefer to have surgery to treat PCOS if she has severe issues and deal with it to achieve a healthy pregnancy.

References

  1. https://www.verywellfamily.com/how-to-get-pregnant-with-pcos-1960193#:~:text=1%EF%BB%BF%20But%20you%20can,lifestyle%20changes%20and%20fertility%20drugs.
  2. https://medicalxpress.com/news/2019-02-pcos-baby.html
  3. https://www.tommys.org/pregnancy-information/planning-pregnancy/fertility-and-infertility/pcos-and-fertility-everything-you-need-know
  4. https://www.smartfertilitychoices.com/how-to-get-pregnant-with-pcos/

 

 

 

 

 

Categories
PCOD PCOS Uncategorized

Is PCOD Dangerous?

The PCOD or polycystic ovarian disease is a disorder related to the endocrine system that happens to many women every year. The small fluid sacs develop over the ovary that may interrupt the ovulation process, cause irregularity in periods, and can cause infertility.

The excess growth of facial hair and menstrual cycle disturbance also can take place in women suffering from PCOD. If a woman remains untreated for a long time, she may have some other complications and get severe health-related problems.

However, the exact health issues related to PCOD are not known. So, does that mean that PCOD condition is dangerous for women? Well, not precisely! PCOD is not too dangerous for women, and it depends upon the way a woman is treating it and the severity of the symptoms.

 

Some of the Common Facts about PCOD

Here are some of the facts that tell us about PCOD and its risk.
• PCOD is the most common disorder related to hormonal disturbance and affects every 8 out of 20 women.
• It is likely to develop with prolonging medication like diabetic medicines, insulin, medicines for high cholesterol, heart disease, and high blood pressure.
• Women having type 2 diabetes and of age above 40 are at a higher risk of PCOD.
• Nearly 70% of ovulatory problems and fertility issues arise due to PCOD.
• PCOD is not too dangerous and can be treated if diagnosed earlier.

Risk Factors Associated with PCOD

Earlier, PCOD was thought to be genetic, and people have the misconception that this condition is transferred from genes of the mother. Moreover, people believed that this is one of the main risks of the disease.
However, later this thing was proven wrong because PCOD is related to hormone disbalance and is often caused due to regular uptake of insulin and other medicines for a long time. So, women with health issues like diabetes are at greater risk of PCOD.
Some research also shows that women having PCOD have the risk of low-grade inflammation that further stimulates the production of a maleic hormone known as androgen in women.

Other Health Risks Associated with PCOD

Several other health risks associated with the PCOD are as follows:
Type 2 diabetes: Prolong consumption of PCOD medicines and PCOD can also cause type 2 diabetes, and can lead to a greater risk of developing insulin resistance in the body.

Infertility: The fluid-filled sacs in the ovary prevent ovulation, and affect the fertility rate in women. The possibility is there that PCOD might lead to infertility if remained untreated for a long time.

Obesity: PCOD is also responsible for gaining weight and causing obesity in women, though that might not be the case always..
Metabolic Syndrome: Metabolic rate of a woman can also be disturbed when she suffers from PCOD. The imbalance in the hormone level in the blood also affects the body’s metabolism and causes severe health issues.

Women with PCOD are at a greater risk of gestational diabetes, endometrial cancer, heart attack, and high blood pressure. Moreover, it also leads to miscarriage if a woman conceives with PCOD.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

However, these cysts are not harmful if treated earlier, and hormonal balance is achieved. Women with PCOD often experience acne issues, access hair growth on facial region, and obesity. Body inflammation is another risk associated with the PCOD that women have when they suffer from hormonal imbalance.

Final Thoughts

Women who have PCOD must deal with these health-related issues. However, that doesn’t mean that the PCOD is that dangerous. If one can treat it on time, then there is a lesser risk of these health issues.
Moreover, if you maintain a diet, take proper medication, and manage a healthy weight, you will be able to treat the disease and achieve a healthy life.
Furocyst is a natural supplement for the management of PCOS and is a clinically evaluated and patented product for the same. It has no known side effects.

References
1. https://www.medicalnewstoday.com/articles/265309#:~:text=The%20cysts%20are%20not%20harmful,growth%2C%20acne%2C%20and%20obesity.
2. https://www.columbiaindiahospitals.com/health-articles/what-polycystic-ovarian-disease-pcod-causes-treatment
3. https://www.webmd.com/women/complications-pcos
4. https://www.indiraivf.com/pcod-causes-symptoms-treatment/
5. https://www.healthline.com/health/polycystic-ovary-disease

Categories
PCOD Symptoms

Problems caused by PCOD and their solutions

Problems Caused by PCOD and their Solution

The polycystic ovarian disease is getting common these days in women. There are numerous alarming symptoms that directly point out that a woman is suffering from PCOD. The PCOD symptoms may include, irregular menstrual flow, periodic absence, sleeping apnea, obesity, pelvic region ache, acne, depression, anxiety, and many others.

Several problems arise due to PCOD Symptoms in women which might affect the normal functioning of the ovary. Perhaps, there is still no complete cure of PCOD, yet treatment is available to minimize the PCOD and live a healthy life. Some of the problems caused by PCOD symptoms to the women are given below. 

Problems related to PCOD

The PCOD symptoms which develop several issues in the women are: 

Infertility: One of the major problems a woman with PCOD suffers is infertility. The imbalance in the hormonal level of the ovary causes egg rupturing and fails in maintaining the endometrium wall for fertilized egg embedment. The elevated level of hormone and ovary with fluid-filled cysts may also fail to release an egg from the ovary.

Severe acne on face: Imbalance in the ovarian hormones and also in androgen hormone releases more oil on skin areas. The imbalance invites severe acne on the face, which may even breakout on the chest area and back too.

Baldness: PCOD leads to a rise in baldness, which is male-like. The hair gets thinner and flattened. They start falling faster in women suffering from PCOD.

Depression and Mood Swings: Disbalance in the hormones results in acne and excess facial and body hair growth, which also affects the mood of the women. It sometimes also invites depression and irritation, which ultimately affects women’s behavior.

how to take fenugreek for pcos

Slower metabolism: Women with PCOD also suffer from several metabolic disorders. The disbalance of hormones in the body slows down the metabolic rate of the body. The slower metabolism may result in slower fat oxidation, which in turn, causes weight gain troubles. The women often become insulin resistance and develop type 2 diabetes. 

Irregular menstrual flow: Other PCOD symptoms that are problematic to women is an irregularity in the menstrual cycle. Women having PCOD suffer from menstrual issues like low menstrual flow (oligomenorrhea), menstrual cycle absence (amenorrhea), etc. The endometrium wall gets thinner, which can result in miscarriage also.  

Low sexual drive: Polycistronic ovarian disease also affects the sexual drive of the women. 

Other related problems: PCOD can also cause other problems in women like sleeping apnea, muscle fatigue, pain in the pelvic region, depression, etc. A woman with PCOD may give birth to an abnormal child. Women often have delivery issues and go for a cesarean. Weight gaining and gestational diabetes are additional problems that a woman with PCOD suffers. 

Causes of PCOD

The main reason for PCOD is vague. It may occur due to the high level of insulin resistance, prolong elevated level of androgen hormone, and even genetically. Some facts may say that a woman having a PCOD problem and giving birth to a baby girl than the baby girl is also at a higher risk of PCOD or may be born with it. Hormonal disbalance can also cause PCOD in women.

PCOD Diagnosis

The PCOD can be diagnosed by ultrasound of the pelvic region. Endocrinological tests can also help in detecting PCOD in women. If the disorder is connected genetically, then women also need to go for genetic analysis as well.

PCOD Problem Solution

The problem of PCOD cannot be cured entirely, but there may be a PCOD problem solution available which might help in reducing the PCOD in women and getting back to a healthier life. Some of the solutions to this Polycistronic ovarian disease are present below:  

Healthy Diet: 

A healthy diet will help in minimizing the risk of many problems related to health. It will help in balancing the essential hormones, which in turn reduces the PCOD problem.

Medicinal Treatment: 

Medicines like metformin may help in reducing the PCOD in women. It also helps in reducing the insulin resistance, thereby regulating the insulin in the blood. A medicinal drug named spironolactone helps in treating the androgen hormonal disbalance.

Some other drugs like eflornithine and thiazolidinediones also help in minimizing the facial hair growth and resilience of insulin hormone to reduce the PCOD problem. 

However, the best PCOD problem solution is PCOD ayurvedic treatment. Ayurvedic treatment is still the best option to treat Polycistronic ovarian disease as it will help in healing the body internally as well. 

PCOD Problem Treatment in Ayurveda

pcos cure in ayurveda

The Combination of ayurvedic medicines can treat the PCOD. It will not only help in curing of the Polycystic ovary but also help in controlling the regaining of the PCOD. Ayurveda strictly follows the essential actions to cure the disease completely.

  • Metabolism correction by herbal medicines. Metabolism correction helps maintain the hormone level in the blood — herbs like Pathadi choorna help in correcting metabolism. 
  • Promotes ovulation by reducing the cyst follicles and help in regaining the original size of the ovary. 
  • The third stage in the PCOD problem treatment in Ayurveda is regulating the periods and bringing the cycle back to normal. Regular consumption of certain herbs like Triphala, Manibhadra, Chandraprabha, and Kawartha brings regular menstrual flow. 
  • The final stage of treatment involves cyst dissolving. The cyst dissolving is done by Shatapushpa, Shatavari, Guduchi, Atibala, and Rasayana Kalpa. Along with these herbs, a healthy diet plays a vital role in the treatment of PCOD. 

There are several Ayurvedic medicines for PCOD available, which give amazing results in managing polycystic ovary. Although its treatment is non-curing; still, a woman with PCOD can live a healthy life and can become fertile with these treatments. Ayurvedic medicines help to minimized or cure the Symptoms of PCOD.  

Furocyst® is a nutraceutical product, an advanced form of Ayurveda and is a plant-based, patented and clinically evaluated product for the effective and safe management of PCOS and its symptoms.

 

Categories
PCOD PCOS

PCOS Ayurvedic Treatment in Mumbai

Mumbai is the biggest city in India and is the city where a lot of women are suffering from PCOS.

Women with PCOS are frustrated.

They want answers which they deserve, but aren’t getting any.

Most of all, women with PCOS need help and support, which the PCOS Ayurvedic Treatment in Mumbai will provide.

Most of the women around the world are not aware about, what PCOS is? And how to manage it, and its effects on the female body.

Polycystic ovary syndrome is considered one of the most common endocrine dysfunctions in women of reproductive age causing menstrual and fertility issues, as well as metabolic, cardiovascular and reproductive risks. And if not addressed with food, nutrient and lifestyle modifications, the associated symptoms carry on well into menopause and can become life-threatening.

Hormonal imbalance is a common endocrine system dysfunction in women of adolescence age, reproductive age,or menopausal age. According to doctors ,contraceptive pills and hormone therapy are the only solution to treat this disorder but actually there is no cure for this disease. But there are still other ways to manage it and reduce it so you can live your life happily. So many new innovations are there in the market.We should at least give them a try, to have a chance to fight it.

 

A  hormone called progesterone gets really low when a women is suffering from PCOS. Progesterone is a hormone created by the ovaries during ovulation. Progesterone plays a vital role in pregnancy and regulating the menstrual cycle of a women. If your progesterone levels drop, then it is called progesterone dip, which results in miscarriages during early pregnancy and premature birth during late pregnancy. High levels during early pregnancy can result in ovarian cancer or cysts in the ovaries.

 

 A common misconception is that you need to take hormones to treat a hormonal imbalances. A hormone cannot treat a hormonal imbalance, even if the hormone is deficient. This is because hormones are only messengers and the real imbalance exists at a higher level. There are other types of allopathic medicines which are prescribed by doctors, but have side effects.

 

A collaboration between Indian and American scientists was conducted to determine the effectiveness of fenugreek seed extract (patented as Furocyst) on the reduction of ovarian volume and the number of ovarian cysts.

The study found that 46% of study subjects showed reduction in cyst size,

 while 36% of subjects showed complete dissolution of cyst. Additionally, 71% of subjects reported the return of regular menstrual cycle on completion of the treatment, and 12% of subjects subsequently became pregnant. Overall, 94% of patients benefited from the regime.

 

Furocyst is a PCOS Ayurvedic Treatment in Mumbai, which is an all natural scientifically formulated supplement that supports your body by delivering the high-quality nutrients you need to defeat PCOS symptoms and repair PCOS damage.

It disrupts hormones that cause unwanted hair growth and acne, it also support hormones that enhance menstrual regularity

It gets to the root cause of your PCOS symptoms by improving insulin sensitivity

Enjoy more energy for your new active lifestyle

 

Traditional herbs and science together can make a substantial change in the medical world.

“All that man needs for health and healing has been provided by God in nature, the challenge of science is to find it.”

 

Herbs work because their healing properties can be readily absorbed and used by our bodies as foods as well as specifics for disease when used in the proper way

It’s  not easy to give up, and walk away from PCOS.

 

 

Categories
PCOD PCOS

10 EFFECTIVE EXERCISES FOR PCOS

PCOS or polycystic ovary syndrome is disease attached to lots of complications such as increased weight, irregular menstrual cycle, hirsutism, acne development, etc. Along with these bodily changes, psychological health is also affected due to decreased quality of life which develops depression, stress, diabetes, hypothyroidism, etc. In this article, we will explain 10 EFFECTIVE EXERCISES FOR PCOS and its benefits.

In such situations, it is better to choose options which could contribute to relieving stress and helps to diminish the outcomes of PCOS. One such option is “exercise”. Exercising does not cure PCOS but it helps to handle the major complications related to PCOS such as (but not limited to),

  • Weight gain
  • Stress
  • Anxiety
  • Hypothyroidism
  • Depression

Medication alone could not cure any disease completely; it needs the addition of compromises such as lifestyle modifications, dietary changes, etc. Exercising can help to make these compromises easier. Some females avoid doing any kind of exercise in day-to-day life but if this approach is adopted, then, it can give many healthy results in the body.

All the physical changes came out of exercise are completely visible in the body but it also helps to benefit the body in a psychological way. It is suggested that engaging in a moderate amount of physical exercise can help to improve mood and emotional state of a person which are solely required for a PCOS-affecting female.

WHAT EXERCISE TARGETS IN PCOS-AFFECTING FEMALES?

The goals of doing exercise during PCOS are:

  • Managing insulin resistance – Helps to transfer glucose into cells to convert it into energy
  • Increasing muscle mass – Helps to metabolize glucose effectively inside body

By targeting these goals, exercise can contribute greatly to reducing complications arising from PCOS. But it is also suggested that the over-exercising should be avoided during PCOS as it can imbalance the hormonal profile.

Below are the 10 EFFECTIVE EXERCISES FOR PCOS which can be chosen specifically:

  1. Weight training

    • It is one of the 10 EFFECTIVE EXERCISES FOR PCOS. Weight training or strength training is highly beneficial in PCOS. This does not mean to carry heavy weights of dumbbells or barbells because muscle build-up is not the only target.
    • Weight training means to lose extra fat from the body. It helps to perform day-to-day activities easily. Some PCOS women are overweight which interferes in the treatment. Thus, for those women, this strength training becomes aim to lose extra weight to meet the targets of getting healthy.
  2. High-intensity interval training (HIIT)

  • This exercise is better for stress management in PCOS women. It is also clinically-proven for improving quality of life in those females. It helps to improve cardiovascular and metabolic profile of PCOS women.
  • HIIT also helps to improve the sensitivity of tissues towards insulin and prevents the development of insulin resistance.
  1. Low-intensity steady state cardio (LISS)

    • It is suggested that HIIT becomes more effective when it is combined with low impact steady state cardio. It involves performing a repetitive movement at a steady or moderate pace for a long time.
    • It helps to lower fasting insulin levels and fat mass in women. Steady-state cardio also helps to prevent physiological stress. Mental health professionals suggest outdoor steady-state cardio for improving mental health.
    • Thus, as the PCOS women highly get affected in the manner of mental health, outdoor steady-state cardio is really helpful.
  2. Swimming

    • Swimming is recommended by many doctors for maintaining a healthy body as it burns calories. For PCOS women too, swimming helps to maintain uterus health along with losing calories.
    • Managing weight in PCOS is a prime goal. Swimming can help lose weight in PCOS women and it also relieves the body & soul.
  3. Cycling

    • It is one of the 10 EFFECTIVE EXERCISES FOR PCOS. In PCOS, cycling helps to lose weight and also burns more calories by increasing glucose absorption by tissues. When this glucose enters the cells, it gets converted to energy which is used to perform more physical activities.
    • Cycling is otherwise very healthy and easy-to-do exercise for the body. It has benefitted persons of every age-group. Cycling also helps to build and maintain muscle of the legs & thighs.
  4. Zumba

    • Zumba is a kind of cardio. It helps to lose weight. It is regarded as one of the best exercises in PCOS.
    • It helps to lose weight in PCOS women by burning extra fat and calorie. Regularity in Zumba performance prevents the formation of lumps of fat. Engaging in Zumba exercise is entertaining for a person and thus, helps to prevent stress development, too.
  5. Walking

    • Walking is also one of the best exercises for women as it can be done anywhere and at any time. But it should be done regularly and increased with time.
    • It helps to calm the mind and body and balances the fat profile and hormonal profile of the body is performed daily. It has been observed that daily brisk walk for 30-50 minutes can help to prevent weight gain even if the dietary habits are not changed.
  6. Pilates

    • It is suggested by doctors that performing pilates can really help in PCOS. Uterus in PCOS needs to strengthen with gentle exercises such as pilates.
    • It also helps to bring down the stress levels, prevents depression and improves the hormonal imbalance.
    • Pilates exercise has been observed to remove toxins from the body which might be involved in acne formation and hair fall.
  7. Stretching exercise

    • It is always confusing whether to stretch or not in PCOS. Stretching is recommended to be carefully done as the bodily tissues become very sensitive in PCOS. It specifically helps to lose weight in PCOS by removing excessive fats.
    • Stretching helps to strengthen the tissues inside the body, if done smartly. Those stretches should be picked which could target a specific tissue inside the body and make it strong.
    • Always make sure to be gentle with the body during stretching and it is recommended not to bounce much. Warm the muscles before stretching as it will help to stretch easily.
  8. Yoga

    • It helps to relieve stress which is highly noticed in females affected with PCOS. By managing stress, hormonal imbalance in PCOS can be directly targeted due to the link between stress and hormones.
    • It also helps to promote weight loss. Weight gain is the major effect of PCOS. Thus, yoga contributes to stabilizing the mind and losing weight by burning calories.
    • Another contribution of yoga in improving the health of PCOS-affecting females is the incorporation of fertility. Infertility is the major outcome of PCOS. But yoga helps to inhibit infertility by maintaining hormonal balance in the brain through enhancing blood supply.
    • Some of those yoga asanas that help to provide relief in PCOS include Badhakonasana (butterfly pose), Supta Badhakonasana (reclining butterfly pose), Bharadvajasana (Bharadvaja’s twist), Bhuajangasana (cobra pose), Naukasana (boat pose), Dhanurasana (bow pose), Viparita shalabhasana (Superman pose), Balasana (child’s pose), Chakki achalasia (mill churning pose), Marjaryasana and Bitilasana (Cat and cow pose), etc.

These 10 EFFECTIVE EXERCISES FOR PCOS women can do wonders if adopted in day-to-day life because only medications can’t make a person healthy for a life time. Moreover, medications alone can cure your disease once but combining with exercise can benefit you more for ages.

References

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10 EFFECTIVE EXERCISES FOR PCOS

Categories
PCOD PCOS Symptoms

PCOS: Risk of Development of Diabetes

Risk of Development of Diabetes: POLYCYSTIC OVARY SYNDROME (PCOS)

It is a condition in which hormonal imbalance in females causes the cyst formation in the ovaries. It is categorized as a major cause of infertility in females.

CYST FORMATION IN OVARIES

Ovaries in females have follicles, which are tiny, fluid-filled sacs that hold the eggs. In normal condition, when an egg gets completely matured, the follicle releases the egg so that it can travel to the uterus for fertilization.

But in women with PCOS, immature follicles bunch together to form large cysts or lumps and the eggs mature within the bunched follicles, but the follicles don’t break open to release them.

As a result, women with PCOS often don’t have menstrual periods or only have periods on occasion. Because the eggs are not released, most have trouble getting pregnant.

CONSEQUENCES OF PCOS

PCOS is a complex disease with long-term consequences. Women with PCOS have to face number of metabolic and other implications. These women are at increased risk of developing:

  • Diabetes
  • Cardiovascular disease
  • Hypertension
  • Dyslipidemia
  • Endometrial cancer
  • Ovarian cancer
  • Breast cancer

CONNECTION TO DIABETES 

It is reported that any woman suffering from PCOS is at an increased risk of diabetes. Thus, sometimes diabetes becomes one of the diagnosis parameter of PCOS.

The prevalence of type 2 diabetes in women with PCOS is 7 times higher than other women. This Risk of Development of Diabetes increases to a much higher extent if the women are suffering from obesity too.

In women with PCOS, insulin resistance is the reason behind type 2 diabetes. The disturbed hormonal levels in PCOS interfere in the functioning of β-cells in pancreas. When β-cells get disturbed, they produce impaired amount of insulin which leads to insulin resistance. During insulin resistance, insulin does not work the way it should be. The insulin becomes unable to attach itself upon the insulin receptor site on cells. Due to this, the transfer of blood sugar from blood stream to cell is inhibited. Thus, sugar levels in the blood rises and causes type 2 diabetes.

High insulin levels in blood also reduce the fat breakdown and thus, fat starts to accumulate in the storage units/cells. This causes high cholesterol levels in the body and thus, obesity. This gives rise to more complex form of PCOS.

OUTCOMES OF DIABETES IN PCOS

If diabetes develops in PCOS suffering females, they give rise to following conditions:

  • Hyperandrogenism
  • Reproductive disorders
  • Acne
  • Hirsutism

These complications worsen the condition of PCOS.

TREATMENT STRATEGIES

It has been reported that fenugreek is an effective remedy to treat PCOS patients. It is clinically proven safe and effective in the management of PCOS. It has been observed that Furocyst (fenugreek seed extract) significantly reduced the cyst size, showed complete dissolution of the cysts and reported regular menstrual cycle on completion of the treatment. It also increased insulin sensitizing activity & peripheral utilization of insulin thus helped to manage PCOS.

Regular exercise can reduce the Risk of Development of Diabetes. It is important for keeping the body healthy, especially when it comes to fighting obesity and type 2 diabetes and it has been shown to reduce the symptoms associated with PCOS. Exercise also helps the body to burn excess blood sugar and makes the cells more sensitive to insulin, allowing the body to use insulin more effectively.

A balanced diet that provides whole grains, lean proteins, healthy fats and plenty of fruits and vegetables is a key to reduce the risk of diabetes and manage weight in PCOS females.

Insulin resistance plays a key role in the pathophysiology of this syndrome and thus, use of oral anti-diabetic drugs becomes important. The majority of studies have shown the reduction in the symptoms such as hyperandrogenism and cycle irregularities following the use of oral anti-diabetic drugs. The best-investigated drug is metformin.

Women with PCOS are also treated with birth control pills, which helps to regulate menstruation and clear acne.

Women with PCOS have been shown to have higher levels of advanced glycation end products (AGEs) in their blood. AGEs are compounds formed when glucose binds with proteins, and are believed to contribute to certain degenerative diseases and aging. One small studyhas found that lowering dietary AGEs reduce insulin levels in women with PCOS.

Other treatment strategies include:

  • Androgen-blocking medications
  • Topical anti-hair-growth medications
  • Other excess hair treatments
  • Treatments for hair loss
  • Acne treatments
  • Removal of other skin problems

REFERENCES

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Risk of Development of Diabetes

Categories
PCOD PCOS

Early Detection of Insulin Resistance Can Solve PCOS Puzzle

Do you wonder what is causing your PCOS? If you could just identify what is causing it, possibly you could remove the cause and this disease would go away. Or at least be much easier to manage.

For the majority of women with polycystic ovary syndrome, a primary cause of symptoms is the presence of a medical condition called “insulin resistance”. Insulin resistance simply means your cells are “resistant” to or are under-responding to the hormone insulin. Therefore, insulin cannot efficiently tell the cells to store blood sugar or perform a multitude of other tasks. The result is that the entire body is thrown into a state of imbalance and distress, leading to weight gain, belly fat, ovulation problems, mood disorders, and skin and hair issues.

But here’s the tricky part. Not everyone with PCOS also has insulin resistance — or do they? It’s estimated that somewhere between 50%-80% of women with polycystic ovarian syndrome have insulin resistance. But why is there such a wide variation in these estimates? And how do you know if you have it?

It may be that part of the problem is in how insulin resistance is defined and how it is measured and diagnosed. We won’t go into the weeds on this complex issue but let’s cover a couple of high points.

It’s important to know whether you have insulin resistance because if it’s left unidentified and untreated, the long-term consequences could be disastrous. You could end up with diabetes, heart disease, cancer, Alzheimer’s or any other degenerative disease.

As a first step, a doctor can get a pretty good idea of insulin resistance by looking at you, your medical history and some simple blood test results. For example, if you have a lot of abdominal fat, darkened skin patches, high blood fats and high blood sugar levels, and a family history of diabetes, one might presume you have insulin resistance. But that’s a presumption. It would be nice if you could make health decisions based on more than just a presumption.

So a next step might be to run some additional lab tests, such as an oral glucose tolerance test, hemoglobin A1C or fasting glucose and fasting insulin. Each of these tests provide useful data points but cannot give you the complete picture you need in order to know whether or not you are developing insulin resistance.

A few very enterprising health practitioners might order additional lab tests, such as a 24-hour urine test for estrogens, progesterone, androgens (male hormones) and 5-alpha hormone enzyme activity. If you have PCOS with suspected insulin resistance, this test may show a pattern of high estrogens and androgens, low progesterone and high 5-alpha reductase enzyme.

Categories
PCOD PCOS

Home remedies for irregular periods

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Irregular menstruation is a common problem among young women.

Below picture from Sofy club explains about different types of menstrual irregularities

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There could be many reasons for irregular periods. Hormonal imbalance to unbalanced diet, stress or lack of sleep, any of these can be the culprits. One such condition is Poly cystic Ovary Disease (PCOD). The hormone imbalances of PCOD can interfere with monthly ovulation, causing missed menstrual periods and leading to infertility. Because PCOD involves insulin resistance, women with PCOD have a higher risk of developing type 2 diabetes. So don’t ignore “Irregular periods” and get yourself tested for PCOD. If you have PCOD, then adopt a healthy lifestyle; exercise, have a balanced diet and take nutraceuticals to combat PCOD naturally. Furocyst, an effective nutraceuticals has proven efficacy for treating PCOD/PCOS.

For other reasons of irregular menstrual cycle, try the following home remedies for irregular periods:

  1. Hog on fruits and veggies: Fruits and veggies provide you the essential nutrients to regulated menses.
  2. Fennel seeds: Soak two teaspoons of fennel seeds in a glass of water overnight. Strain the water next morning and drink it. It is an effective remedy for irregular periods.
  3. Papaya: Simple and best remedy to get rid of this problem
  4. Ginger –honey: Some raw ginger with honey provides a calming effect on the problem of irregular menses.
  5. Avoid aerated drinks, alcohol and other caffeinated beverages. They interfere with the normal functioning of the body.
  6. Coriander seeds: Boil a teaspoon of coriander seeds in two cups of water till it is reduced to one cup. Drink it thrice a day to ensure regular menstrual cycle.
Categories
PCOD PCOS

Solution to PCOS Problem -Insulin Resistance Easy solution to PCOS problem? What it could be?

Early Detection of Insulin Resistance Could be easy Solution to PCOS problems !

Do you wonder what is causing your PCOS?

If you could just identify what is causing it, possibly you could remove the cause and this disease would go away. Or at least be much easier to manage.

For the majority of women with poly-cystic ovary syndrome, a primary cause of symptoms is the presence of a medical condition called “insulin resistance”. Insulin resistance simply means your cells are “resistant” to or are under-responding to the hormone insulin. Therefore, insulin cannot efficiently tell the cells to store blood sugar or perform a multitude of other tasks. The result is that the entire body is thrown into a state of imbalance and distress, leading to weight gain, belly fat, ovulation problems, mood disorders, and skin and hair issues.

But here’s the tricky part. Not everyone with PCOS also has insulin resistance — or do they? It’s estimated that somewhere between 50%-80% of women with poly-cystic ovarian syndrome have insulin resistance. But why is there such a wide variation in these estimates? And how do you know if you have it?

It may be that part of the problem is in how insulin resistance is defined and how it is measured and diagnosed. We won’t go into the weeds on this complex issue but let’s cover a couple of high points.

It’s important to know whether you have insulin resistance because if it’s left unidentified and untreated, the long-term consequences could be disastrous. You could end up with diabetes, heart disease, cancer, Alzheimer’s or any other degenerative disease.

 

As a first step –

  • A doctor can get a pretty good idea of insulin resistance by looking at you, your medical history and some simple blood test results. For example, if you have a lot of abdominal fat, darkened skin patches, high blood fats and high blood sugar levels, and a family history of diabetes, one might presume you have insulin resistance. But that’s a presumption. It would be nice if you could make health decisions based on more than just a presumption.

Second step –

  • It might be to run some additional lab tests, such as an oral glucose tolerance test, hemoglobin A 1C or fasting glucose and fasting insulin. Each of these tests provide useful data points but cannot give you the complete picture you need in order to know whether or not you are developing insulin resistance.

A few very enterprising health practitioners might order additional lab tests, such as a 24-hour urine test for estrogen’s, progesterone, androgen’s (male hormones) and 5-alpha hormone enzyme activity. If you have PCOS with suspected insulin resistance, this test may show a pattern of high estrogen’s and androgen’s, low progesterone and high 5-alpha reductase enzyme.