Tag: 10 EFFECTIVE EXERCISES FOR PCOS

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food PCOS Symptoms Women's health

Can Diet and Exercise Actually Improve PCOS Symptoms?

Can Diet and Exercise Actually Improve PCOS Symptoms?

They say if you want to understand some problem to Improve PCOS Symptoms, then first fathom its severity. That is why we are embracing this article with some core facts and figures of polycystic ovary syndrome which also popularly uttered as PCOS.

 

PCOS Cure

The most advanced and educated states like the U.S are more affected by this disease. Because around 5 million women or we can say that females who are in the childbearing stage, drastically suffer from PCOS. 

And another fact says that over 50 percent of women who have PCOS, will have major diseases like diabetes before crossing the age of 40 and also acquire a greater risk of heart stroke, 4 to 7 percent. 

And the last but not the least, and it is very astonishing too because only 50 or less than 50 percent of women are diagnosed, and the rest are still living their life in the worst condition with PCOS.

Mysticism about PCOS

Most of the women think that they are the only ones who are suffering from PCOS, but the fact is around 10 to 12 percent of women around the globe are suffering and annihilated by these diseases. And the worst part is that only 2 to 3 percent women from the overall percent take the path of medical treatment

What are the greater risk and problems of PCOS?

1) Type 2 diabetes 

This is one of the harmful effects of PCOS. Type 2 diabetes is related to the condition where your body’s blood sugar level will go high.

2) High cholesterol and blood pressure

These are the main reasons for heart stroke and heart severe diseases.

3) Mood swings and depression

Certainly, the PCOS will make you a diffidence person and affect your mood too.

4)Sleep apnea 

This one is one of the most severe and worst symptoms of PCOS because of breathing interruption while sleeping leads to asthma and to major diseases.

 

 

Can Diet and Exercise Actually Improve PCOS Symptoms?

So, the answer would be yes. We have seen that many severe diseases can be mitigated through proper diet and right exercises. That is why we are going to discuss the diet and useful exercise. It will help you to reduce the symptoms of PCOS.

Diets through which you can control and mitigate the PCOS symptoms

Lower glycemic index diet

The lower glycemic index diet is digested more slowly in comparison to other meals. And due to this, the level of insulin also doesn’t go high. This diet includes legumes, seeds, grains, nuts, starchy vegetables, fruits, low-carbohydrate meal, and much more unprocessed food.

Anti-inflammatory diet

As the name suggests, this meal helps to control inflammation. Meal includes meal like fatty fish, berries, and leafy greens and many more.

DASH diet

If you are taking treatment from a health expert or doctor, then he/she will recommend the dietary approaches to stop hypertension. It manages the PCOS symptoms. This diet includes fruits, fish, poultry, low-fat dairy products, and vegetable gratins.

Exercises to cure PCOS

Meditation and exercises are the best way to cure any problem in your life. That is why we are discussing some great workouts through which you can cure the PCOS.

1) Swimming

Swimming is one of the greatest ways to cure or control the PCOS because it is a pure form of aerobic exercise. Through swimming, you can easily manage and maintain the heart rate and also be able to mitigate the stress of body parts. It will give the endurance and high strength, and also control your weight.

2) Strength Training

This is a very essential workout for you if you want to Improve PCOS Symptoms without medication. This will give you the overall strength, allow you to achieve better fitness and attain high endurance.

3) Cycling

This is also the most preferable form of aerobic exercises through cycling. you can be able to achieve the high bone density, body flexibility and better stamina and endurance of the body.

 4) Interval Training

This includes high-intensity training like cardio workout, indoor and outdoor walk, spin classes and body weight circuit. It very effectively burns the extra fat of the body and makes you healthy.

 

So, these are your answers and some causes and facts & figures about PCOS. However, exercises and natural diet are always the best ways but if you want to fast up your cure process, then you can take furocyst Capsules. These capsules are made to control and mitigate the size of ovary cyst and to make your body back to the normal routine of the menstrual process.

 

 

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PCOD PCOS Women's health

PCOS and Infertility: How to get pregnant with PCOS?

PCOS & Infertility - Furocyst

PCOS Syndrome

Polycystic Ovarian Syndrome, or PCOS, is a medical condition which often leads to female Infertility. Most of the women get affected by PCOS during the peak stage of their reproduction period. At present, about ten percent of the female population is likely to have PCOS.

 

Many worldwide doctors and medical researchers have formulated theories about PCOS and some suggest that it is hereditary; some say that hormones such as insulin plays an important role in its formation. But before going any further, let’s discuss what actually PCOS is.

 

PCOS – Quick Meaning

 

PCOS refers to multiple cysts in the ovaries and a lot of other problems that go along with them, including menstrual abnormalities and lack of ovulation, male pattern baldness, facial hair, acne, and obesity. Women suffering from this may also have an increased incidence of Type II diabetes, elevated androgen levels, and also high cholesterol. It  proves that PCOS results in infertility.

PCOS & infertility in women

 

In each ovary, there are a number of tiny sacs that are follicles. These sacs are cysts and they fill with a liquid that holds eggs. During a woman’s cycle, up to 20 eggs start to mature, but only one usually matures fully. As the egg matures, the follicle fills with fluid until ovulation when the follicle breaks open.

 

In women struggling with PCOS, the hormone that tells the eggs to mature isn’t always there. As a result, many follicles start to grow, but none of them develop into a mature egg. They remain as cysts and ovulation do not occur. When there is no ovulation, progesterone is not made and the woman’s cycle can become irregular or absent. The cyst also continues to give off male hormones which add to the problems.

 

Conceiving with PCOS – Possibilities

 

Currently, there are multiple treatments on offer for PCOS and most of them begin with the management of the related symptomatic conditions. Researches suggest that more emphasis is places on weight control, regular exercise, healthy eating, diabetes treatments for insulin, and associates approaches. By adopting these lifestyle choices, it believes that the PCOS itself can be improved.

 

If the question of fertility is the primary concern, the condition may be treat with a variety of fertility increasing methods which includes less aggressive therapies, the regimen of birth control pills to stabilize the condition and reduction in male hormone levels associates with it.

 

Boosting fertility during PCOS

 

There are many ways to boost fertility with PCOS. The best way is to take a natural supplement that helps in its effective management. Furocyst is counted as one of the best supplements to deal with PCOS. It is a proprietary and clinically evaluated product extracted from Fenugreek seeds. It is scientifically process without affecting the chemical properties of the active ingredient to give maximum benefit.

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Furocyst helps in increasing insulin-sensitizing activity and peripheral utilization of insulin, thus correcting increases androgen hormones which are responsible for PCOS. The natural medication also brings down the Hypercholesterolemia.

 

Don’t forget to compliment your medication and therapies with healthy lifestyle choices!

 

 

 

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PCOD PCOS Women's health

Managing facial hair with PCOS

Unwanted body and facial hair or hirsutism is a nightmare for every woman. PCOS has a number of complex symptoms like excess weight gain, infertility, and acne. But unwanted facial hair with PCOS changes the game as these are completely visible. No woman wants them on her face, but unfortunately, hirsutism is a general symptom related to PCOS skin problems.

Some patients have encountered that thick hair starts growing on their chin just around the jawline. Women who are suffering from hirsutism have reported that they are very dissatisfied with their current appearance, so many of them become obsessive with hair removal practices that are ruining the facial skin.

Removing this unwanted facial hair from PCOS takes up a lot of time and is expensive, while the pain and other stresses come additionally with it. To help you out, this article covers some best treatments for PCOS.

How are hirsutism and PCOS connected?

Hormonal imbalance is responsible for PCOS and results in the production of excess androgens. Hirsutism is one of the side effects caused by PCOS.  A primary reason behind PCOS is the body resistance to insulin, as the excess insulin produced is not consumed by the body and result in the growth of facial hair with PCOS.

Possible treatments for Hirsutism

Hair never stops growing unless they are treated from the root. There are a plethora of strategies that can assist you in dealing with PCOS and facial hair. You can opt for these as per your lifestyle and doctor’s prescription. Without a proper consultation from the doctor, you will be just firing in the air and your efforts will go in vain.

Change your diet

The right type of diet can help you in reversing the insulin resistance of the body and lastly reduced the hormonal imbalance. Some things you need to keep in mind before changing your diet are:

  • Eat gut-friendly foods in your diet
  • Try to eat healthy fats like coconut oil, fatty fish, nuts, seeds, extra-virgin oil, and grass-fed butter.
  • Stay away from processed and refined foods.
  • Fiber-rich foods say lean proteins and fruits are beneficial

Lead a natural life

Along with the diet changes, you can shift your focus on some natural ways that can help you with better estrogen levels. A study has claimed that consuming a mug of spearing tea can actually help women who are suffering from PCOS.  This study was only carried out for 30 days in order to sustain the benefits you need to maintain a continuum and should drink spearmint tea regularly.

You might have heard some people use fenugreek for hirsutism; this is true that fenugreek seeds can cure hirsutism. You can start consuming fenugreek seeds by multiple modes like including them in your diet and drinking fenugreek water.

The best and long lasting way to treat PCOS is dietary changes and you cannot rely on medications for the longest time. A healthy diet will not only cure hirsutism, but it also improves your overall health.

Professional hair treatments can help

There are some cases where home remedies are not enough and there’s not enough time to follow a remedy. However, these treatments can be painful and expensive while there are fair chances that hair growth will be triggered.

Some of the most common hair removal practices are:

  • Laser treatments

A bean of light is exposed on the hair follicle and can remove it from the root. Laser treatment lasts longer than home remedies, but there are very exorbitant.

  • Electrolysis

If you want to a permanent solution then you should consider electrolysis treatment. In this process, the hair follicle is damaged, which in return helps the patient to get rid of excess hair.

Final Words

If you are not convinced to get exposed to laser or spend an expensive amount on these treatments, then you can choose to shave, wax or use epilators. Using these methods, you can reduce excessive hair in a short period of time.

Always keep in mind that these are not a permanent cure for PCOS. The hair will start growing again as per the natural cycle, so you need to follow the process again.

Most of the women suffering from facial hair with PCOS have disclosed that they don’t feel to opt for laser treatments as it can harm them in multiple ways. One of the safest ways to get rid of PCOS and unwanted facial hairs is Furocyst. Furocyst is known to help women by managing hormones responsible like Facial Hair with PCOS.  These tablets are totally vegetarian and are manufactured by organic extracts. You can buy a pack of Furocyst tablets from www.furocyst.com in order to tackle your facial hair like never before.

 

 

 

 

 

 

 

 

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PCOS Symptoms Women's health

How to Deal With PCOS Belly Fat& Get Slim

[vc_row][vc_column][vc_column_text]PCOS is the most common hormonal problem in women which results in weight issues and obesity, leading to higher risk of heart disease, diabetes, sleep apnea, and uterine cancer. While PCOS leads to serious health issues, triggered  PCOS belly fat is a big concern for young women.

Many researchers and dieticians have suggested that PCOS is a unique health condition which requires a unique approach towards your lifestyle and eating habits to achieve sustainable weight loss. But, before we look into how to get rid of PCOS belly fat, here are some causes which cause belly fat.

To help women dealing with PCOS belly fat, Furocyst brings for your best tips and ideas. Below are the same!

Balance your Omega 3 and 6 intake

You probably have read somewhere that it is important to include omega 3 fatty acids in your diet, but do you watch your omega 6 intake? Some researches show that high intake of omega 6s causes inflammation which makes harder for you to get rid of PCOS belly fat. Cutting back on processed foods, whole-grain bread, vegetable oil, and cereals will help reduce omega 6s intake. Eat more flaxseeds, oysters, fish, chai seeds to increase your Omega 3 intake.

Exercise to improve insulin sensitivity

Doing exercise regularly can make your cells more receptive to insulin. A small workout can improve your insulin sensitivity for up to 16 hours after exercise. As a result, losing weight reverses insulin resistance. If not complex exercises, walking for 30-40 minutes in a day can be beneficial too.

Reduce your carbohydrate intake

 

Do you know that high carb intake can worsen insulin resistance? Yes, it does! In fact, it also increases your total daily calorie intake. Replace high-carb foods with high-fiber foods. Eliminate cookies, cakes, sodas, candies from your diet and include more of veggies, brown rice, fruits, legumes, oats, whole grains, and low-carb snacks to fight PCOS belly & get slim.

Increase intake of water-rich foods

Eating foods with high water content can keep hunger at bay and also controls your appetite. In the Japanese study, researchers have found that 1,136 women reduced their waist circumferences when they increased water intake from foods. Foods like celery, strawberries, watermelon, cantaloupe, green peppers, pineapples, oranges, and veggies have can keep you full because of their high-water content.

 

 Manage your stress

Stress raises your cortisol levels, which leads to increased belly fat. Regular meditation, yoga, deep belly breathing can help in relieving stress. Also get 7-8 hours of sleep every night to help reduce stress and deal with your PCOS triggered belly fat in the right manner.

Above are the best tips and ideas to deal with PCOS triggered belly fat. In case you are wondering why does PCOS causes belly fat, then, below are the reasons:

 

Why does PCOS cause belly fat?

 

PCOS causes insulin resistance

Research shows that about 80% of women with PCOS have insulin resistance which further causes weight gain. Additionally, it increases hunger and cravings.

 

PCOS increases male hormones

Women having PCOS have increased the level of male hormones. The high hormone levels can make you develop male fat-gaining patterns such as excess belly fat. This is the reason that many women also develop other traits such as facial hair.

 

PCOS may cause cortisol belly fat

According to the studies, high cortisol levels increase abdominal fat in women. There are chances that your body has high blood sugar levels due to insulin resistance.

Put all these PCOS belly fat insight together and give your health the importance it deserves to lose weight and keep it off despite all that PCOS throws at you.

In multiple studies, Furocyst has been clinically proven to generate huge benefits for PCOS patients. A Halal and Kosher certified medication, it is a single herb product extracted from Fenugreek seeds and has been proven safe and effective for treating PCOS.

 

Learn more about Furocyst and prepare yourself better to deal with PCOS.

 

 

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PCOD PCOS Women's health

Life with PCOS You can now live life to the fullest with PCOS

You can now live life to the fullest with PCOS

Polycystic Ovary Syndrome, in layman’s parlance more commonly referred to as PCOS, has become a widespread anxiety among women these days.  For the single young woman it is primarily a cause for cosmetic concern:

  • Unwanted acne that needs to be disguised with makeup

  • An ungainly increase in weight, making it difficult to sport trending styles

  • And worst of all unsightly facial/ bodily hair, robbing you of every vestige of femininity

For the woman longing to cradle a child in her arms, the fears are more emotional

  • Will I ever be able to raise a family?

  • When will it happen, if ever?

  • Will I be young enough when I become a mother? (because as the world knows raising a child takes a lot of energy)

How do you know you have PCOS?

Most often PCOS develops at puberty with the onset of the period; but it can also develop later in life, primarily due to unhealthy lifestyle habits.

The common symptoms of PCOS are

  • Irregular and far spaced periods, sometimes combined with excessively heavy bleeding.

  • Because of the irregular ovulation, it is difficult to fall pregnant. On conceiving the chances of miscarrying could be high

  • A tendency for excessive male pattern hair growth on the body

  • Or the opposite – male pattern alopecia (balding)

  • Unusual and rapid weight gain

  • Development of acne

  • Temperamental behavior

  • The growth of collective cysts in the ovaries – the name behind the condition. (Most often these cysts are not malignant but they can bring on an imbalance in the hormones)

If you experience any of the above symptoms, pleases see a doctor immediately.  This is not something that you can just wish was not, neither will it go away without the right remedies.

Can PCOS be cured?

That’s the first question in every patient about any ailment or illness. Medicine is not likely to cure PCOS in totality, but the good news is that it can be medically managed with the right treatment.

Having set your fears aside, let’s examine in a little more detail the causes of PCOS.

Lifestyle changes

Excess weight is one of the chief drawbacks of PCOS.  Losing weight through a diet low in carbs and appropriate exercise will help improve the condition.  Increasing your physical activity will prevent resistance to insulin and keep diabetes at bay.  Let us now take a look at the importance of managing insulin levels in the body.

Insulin – in the right quantities

Insulin guards the body against excess sugar in the blood.  If the body is resistant to insulin, the pancreas has to work extra hard to produce additional insulin.  This added supply of insulin could result in the ovaries producing extra quantities of the male hormone, testosterone.  Testosterone interferes in the female menstrual cycle and obstructs ovulation. 

Imbalance of Hormones

Hormones are those little chemical messengers and they have to be in the right balance all the time; the slightest of variation in the hormones can cause a lot of hormonally related conditions.

Hormones that can cause PCOS

  • Undue increase in LH (luteinizing hormone) can have an adverse effect on the ovaries

  • Abnormally low levels of SHBG (Sex Hormone Binding Globulin) can bring about PCOS

  • In rare cases, the level of prolactin rises unusually

Science has yet to find an explanation as to why these hormones function erratically. Where exactly the problem arises, is it from the ovaries themselves, or from other endocrinal glands or from the area of the brain that governs the hormonal function.

Yet another school of thought places the cause of PCOS as genetic.

Where do I look for a clinically safe product?

Consider yourself fortunate to be living in the present times, when chemical imbalances have come under study. These studies have brought about results and solutions to the problems and ailments. A century ago infertility was dismissed as a curse from God; the woman was blamed and held in disdain. Science has progressed since then. Today science has advanced rapidly looking to nature for solutions and avoiding chemical additives.

‘Furocyst’ is internationally proven and clinically patented product for the medical management of PCOS.  An extract from the fenugreek seeds it is safe and effective.  It is conveniently packaged in capsules – 60 to a bottle, for consumption in 1 month.  It is also available in packages of 120 capsules for those requiring longer treatment. There have been no known side effects of this product.  It is free of chemicals and additives, being totally an herb extract.  For the extremely conventional patient, it has been Halal and Kosher certified.

For more,

Call : +91 9915002390

 

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Life with PCOS

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PCOD PCOS Women's health

10 EFFECTIVE EXERCISES FOR PCOS

10 EFFECTIVE EXERCISES FOR PCOS

PCOS or polycystic ovary syndrome is disease attached to lots of complications such as increased weight, irregular menstrual cycle, hirsutism, acne development, etc. Along with these bodily changes, psychological health is also affected due to decreased quality of life which develops depression, stress, diabetes, hypothyroidism, etc. In this article, we will explain 10 EFFECTIVE EXERCISES FOR PCOS and its benefits.

In such situations, it is better to choose options which could contribute to relieving stress and helps to diminish the outcomes of PCOS. One such option is “exercise”. Exercising does not cure PCOS but it helps to handle the major complications related to PCOS such as (but not limited to),

  • Weight gain
  • Stress
  • Anxiety
  • Hypothyroidism
  • Depression

Medication alone could not cure any disease completely; it needs the addition of compromises such as lifestyle modifications, dietary changes, etc. Exercising can help to make these compromises easier. Some females avoid doing any kind of exercise in day-to-day life but if this approach is adopted, then, it can give many healthy results in the body.

All the physical changes came out of exercise are completely visible in the body but it also helps to benefit the body in a psychological way. It is suggested that engaging in a moderate amount of physical exercise can help to improve mood and emotional state of a person which are solely required for a PCOS-affecting female.

WHAT EXERCISE TARGETS IN PCOS-AFFECTING FEMALES?

The goals of doing exercise during PCOS are:

  • Managing insulin resistance – Helps to transfer glucose into cells to convert it into energy
  • Increasing muscle mass – Helps to metabolize glucose effectively inside body

By targeting these goals, exercise can contribute greatly to reducing complications arising from PCOS. But it is also suggested that the over-exercising should be avoided during PCOS as it can imbalance the hormonal profile.

Below are the 10 EFFECTIVE EXERCISES FOR PCOS which can be chosen specifically:

  1. Weight training

    • It is one of the 10 EFFECTIVE EXERCISES FOR PCOS. Weight training or strength training is highly beneficial in PCOS. This does not mean to carry heavy weights of dumbbells or barbells because muscle build-up is not the only target.
    • Weight training means to lose extra fat from the body. It helps to perform day-to-day activities easily. Some PCOS women are overweight which interferes in the treatment. Thus, for those women, this strength training becomes aim to lose extra weight to meet the targets of getting healthy.

  2. High-intensity interval training (HIIT)

  • This exercise is better for stress management in PCOS women. It is also clinically-proven for improving quality of life in those females. It helps to improve cardiovascular and metabolic profile of PCOS women.
  • HIIT also helps to improve the sensitivity of tissues towards insulin and prevents the development of insulin resistance.

  1. Low-intensity steady state cardio (LISS)

    • It is suggested that HIIT becomes more effective when it is combined with low impact steady state cardio. It involves performing a repetitive movement at a steady or moderate pace for a long time.
    • It helps to lower fasting insulin levels and fat mass in women. Steady-state cardio also helps to prevent physiological stress. Mental health professionals suggest outdoor steady-state cardio for improving mental health.
    • Thus, as the PCOS women highly get affected in the manner of mental health, outdoor steady-state cardio is really helpful.

  2. Swimming

    • Swimming is recommended by many doctors for maintaining a healthy body as it burns calories. For PCOS women too, swimming helps to maintain uterus health along with losing calories.
    • Managing weight in PCOS is a prime goal. Swimming can help lose weight in PCOS women and it also relieves the body & soul.

  3. Cycling

    • It is one of the 10 EFFECTIVE EXERCISES FOR PCOS. In PCOS, cycling helps to lose weight and also burns more calories by increasing glucose absorption by tissues. When this glucose enters the cells, it gets converted to energy which is used to perform more physical activities.
    • Cycling is otherwise very healthy and easy-to-do exercise for the body. It has benefitted persons of every age-group. Cycling also helps to build and maintain muscle of the legs & thighs.

  4. Zumba

    • Zumba is a kind of cardio. It helps to lose weight. It is regarded as one of the best exercises in PCOS.
    • It helps to lose weight in PCOS women by burning extra fat and calorie. Regularity in Zumba performance prevents the formation of lumps of fat. Engaging in Zumba exercise is entertaining for a person and thus, helps to prevent stress development, too.

  5. Walking

    • Walking is also one of the best exercises for women as it can be done anywhere and at any time. But it should be done regularly and increased with time.
    • It helps to calm the mind and body and balances the fat profile and hormonal profile of the body is performed daily. It has been observed that daily brisk walk for 30-50 minutes can help to prevent weight gain even if the dietary habits are not changed.

  6. Pilates

    • It is suggested by doctors that performing pilates can really help in PCOS. Uterus in PCOS needs to strengthen with gentle exercises such as pilates.
    • It also helps to bring down the stress levels, prevents depression and improves the hormonal imbalance.
    • Pilates exercise has been observed to remove toxins from the body which might be involved in acne formation and hair fall.

  7. Stretching exercise

    • It is always confusing whether to stretch or not in PCOS. Stretching is recommended to be carefully done as the bodily tissues become very sensitive in PCOS. It specifically helps to lose weight in PCOS by removing excessive fats.
    • Stretching helps to strengthen the tissues inside the body, if done smartly. Those stretches should be picked which could target a specific tissue inside the body and make it strong.
    • Always make sure to be gentle with the body during stretching and it is recommended not to bounce much. Warm the muscles before stretching as it will help to stretch easily.

  8. Yoga

    • It helps to relieve stress which is highly noticed in females affected with PCOS. By managing stress, hormonal imbalance in PCOS can be directly targeted due to the link between stress and hormones.
    • It also helps to promote weight loss. Weight gain is the major effect of PCOS. Thus, yoga contributes to stabilizing the mind and losing weight by burning calories.
    • Another contribution of yoga in improving the health of PCOS-affecting females is the incorporation of fertility. Infertility is the major outcome of PCOS. But yoga helps to inhibit infertility by maintaining hormonal balance in the brain through enhancing blood supply.
    • Some of those yoga asanas that help to provide relief in PCOS include Badhakonasana (butterfly pose), Supta Badhakonasana (reclining butterfly pose), Bharadvajasana (Bharadvaja’s twist), Bhuajangasana (cobra pose), Naukasana (boat pose), Dhanurasana (bow pose), Viparita shalabhasana (Superman pose), Balasana (child’s pose), Chakki achalasia (mill churning pose), Marjaryasana and Bitilasana (Cat and cow pose), etc.

These 10 EFFECTIVE EXERCISES FOR PCOS women can do wonders if adopted in day-to-day life because only medications can’t make a person healthy for a life time. Moreover, medications alone can cure your disease once but combining with exercise can benefit you more for ages.

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10 EFFECTIVE EXERCISES FOR PCOS