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PCOD PCOS Symptoms

Dietary Approaches for PCOS

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Dietary Approaches for PCOS

 

PCOS is a condition that causes hormonal imbalance in women. It is commonly experienced by one out of ten women in the childbearing age. On the other hand, it is marked by irregular periods, or there are no periods. In this, women ovaries will form multiple cysts that may occur due to the overproduction of hormones called androgens.

If a woman has PCOS, they can also suffer from various health challenges like diabetes, cardiovascular problems, stress, and many others.

 

Foods to Cure PCOS - Furocyst

But, according to some research, it has been proved that a proper diet can readily improve the impact of PCOS and is also important to take healthy food to cure PCOS.

Now the question arises how diet affects the impact of PCOS in women?

Basically, there are two methods by which diet helps in PCOS that is managing weight and controlling insulin level. Insulin plays an essential role in PCOS, so maintaining it will significantly help women in managing PCOS.

So, through this article, you will come to know about various foods that women with PCOS should and shouldn’t eat. They are: –

Foods to eat

The foods that are rich in fibre help in combating insulin level and on the other hand lowering down the sugar level in which there are various options for fibre rich food. They are: –

  • Almonds
  • Berries
  • Green and red peppers
  • Cauliflower
  • Brussels sprouts
  • Sweet potatoes
  • Winter squash
  • Pumpkin
  • Healthy fats like olive oil, coconut oil
  • Dark chocolate in moderation
  • Spices like turmeric and cinnamon
  • Dried beans, lentils
  • Blackberries
  • Cherries
  • Red grapes

On the other hand, there are various adequate foods that help in reducing inflammation, including: –

  • Spinach
  • Kale
  • Blueberries
  • Strawberries
  • Fatty fish that is high in omega-3 fatty acids

Foods to Cure PCOS - Furocyst

 

Which foods should women avoid if they are suffering from PCOS?

       1. Dairy products

The reason for avoiding dairy products is that they contain IGF-1 or you can say insulin growth factor 1. And this IGF-1 plays a very crucial role in the growth of the baby. But the issue is it also surges the insulin level, and more insulin is not suitable for women with PCOS.

       2. Soy

If a person takes soy product, then the ovulation gets delayed. And PCOS women are already struggling with ovulation. So, PCOS women must not take soy products as it will increase the issue more.

       3. Refined carbs

Women with PCOS are already not able to process carbohydrates efficiently; that’s why refined, nutrient-void carbohydrates must be avoided. Some of the examples are- white bread, pizza dough, regular pasta, white rice.

       4. Beverages that have excess sugar

No doubt, juices are healthy but not bottled ones as they have excess sugar because of the high insulin levels, these high sugar drinks will make this issue worse.

       5. Alcohol

Patients who are suffering from PCOS have a high rate of fatty liver. And if she drinks alcohol, it directly adds toxins to the liver and gut microbiome. On the other hand, a glass of red wine when taken with dinner is not at all harmful, but one should avoid excess intake.

       6. Processed food

Apart from sugary beverages, processed food is not healthy for women with PCOS. All processed foods can have harmful chemicals that make the weight issue worse and cut the microbiome.

Foods to Cure PCOS - Furocyst

Well, if you are looking for some other natural options for PCOS management, then Furocyst capsules are a proprietary and clinically proven product. It is processed with due care so that the scientific properties do not get affected also it is patented and a single herb product. It is safe and clinically evaluated for managing PCOS and its symptoms.

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PCOD Symptoms

Problems caused by PCOD and their solutions

Problems Caused by PCOD and their Solution

The polycystic ovarian disease is getting common these days in women. There are numerous alarming symptoms that directly point out that a woman is suffering from PCOD. The PCOD symptoms may include, irregular menstrual flow, periodic absence, sleeping apnea, obesity, pelvic region ache, acne, depression, anxiety, and many others.

Several problems arise due to PCOD Symptoms in women which might affect the normal functioning of the ovary. Perhaps, there is still no complete cure of PCOD, yet treatment is available to minimize the PCOD and live a healthy life. Some of the problems caused by PCOD symptoms to the women are given below. 

Problems related to PCOD

The PCOD symptoms which develop several issues in the women are: 

Infertility: One of the major problems a woman with PCOD suffers is infertility. The imbalance in the hormonal level of the ovary causes egg rupturing and fails in maintaining the endometrium wall for fertilized egg embedment. The elevated level of hormone and ovary with fluid-filled cysts may also fail to release an egg from the ovary.

Severe acne on face: Imbalance in the ovarian hormones and also in androgen hormone releases more oil on skin areas. The imbalance invites severe acne on the face, which may even breakout on the chest area and back too.

Baldness: PCOD leads to a rise in baldness, which is male-like. The hair gets thinner and flattened. They start falling faster in women suffering from PCOD.

Depression and Mood Swings: Disbalance in the hormones results in acne and excess facial and body hair growth, which also affects the mood of the women. It sometimes also invites depression and irritation, which ultimately affects women’s behavior.

how to take fenugreek for pcos

Slower metabolism: Women with PCOD also suffer from several metabolic disorders. The disbalance of hormones in the body slows down the metabolic rate of the body. The slower metabolism may result in slower fat oxidation, which in turn, causes weight gain troubles. The women often become insulin resistance and develop type 2 diabetes. 

Irregular menstrual flow: Other PCOD symptoms that are problematic to women is an irregularity in the menstrual cycle. Women having PCOD suffer from menstrual issues like low menstrual flow (oligomenorrhea), menstrual cycle absence (amenorrhea), etc. The endometrium wall gets thinner, which can result in miscarriage also.  

Low sexual drive: Polycistronic ovarian disease also affects the sexual drive of the women. 

Other related problems: PCOD can also cause other problems in women like sleeping apnea, muscle fatigue, pain in the pelvic region, depression, etc. A woman with PCOD may give birth to an abnormal child. Women often have delivery issues and go for a cesarean. Weight gaining and gestational diabetes are additional problems that a woman with PCOD suffers. 

Causes of PCOD

The main reason for PCOD is vague. It may occur due to the high level of insulin resistance, prolong elevated level of androgen hormone, and even genetically. Some facts may say that a woman having a PCOD problem and giving birth to a baby girl than the baby girl is also at a higher risk of PCOD or may be born with it. Hormonal disbalance can also cause PCOD in women.

PCOD Diagnosis

The PCOD can be diagnosed by ultrasound of the pelvic region. Endocrinological tests can also help in detecting PCOD in women. If the disorder is connected genetically, then women also need to go for genetic analysis as well.

PCOD Problem Solution

The problem of PCOD cannot be cured entirely, but there may be a PCOD problem solution available which might help in reducing the PCOD in women and getting back to a healthier life. Some of the solutions to this Polycistronic ovarian disease are present below:  

Healthy Diet: 

A healthy diet will help in minimizing the risk of many problems related to health. It will help in balancing the essential hormones, which in turn reduces the PCOD problem.

Medicinal Treatment: 

Medicines like metformin may help in reducing the PCOD in women. It also helps in reducing the insulin resistance, thereby regulating the insulin in the blood. A medicinal drug named spironolactone helps in treating the androgen hormonal disbalance.

Some other drugs like eflornithine and thiazolidinediones also help in minimizing the facial hair growth and resilience of insulin hormone to reduce the PCOD problem. 

However, the best PCOD problem solution is PCOD ayurvedic treatment. Ayurvedic treatment is still the best option to treat Polycistronic ovarian disease as it will help in healing the body internally as well. 

PCOD Problem Treatment in Ayurveda

pcos cure in ayurveda

The Combination of ayurvedic medicines can treat the PCOD. It will not only help in curing of the Polycystic ovary but also help in controlling the regaining of the PCOD. Ayurveda strictly follows the essential actions to cure the disease completely.

  • Metabolism correction by herbal medicines. Metabolism correction helps maintain the hormone level in the blood — herbs like Pathadi choorna help in correcting metabolism. 
  • Promotes ovulation by reducing the cyst follicles and help in regaining the original size of the ovary. 
  • The third stage in the PCOD problem treatment in Ayurveda is regulating the periods and bringing the cycle back to normal. Regular consumption of certain herbs like Triphala, Manibhadra, Chandraprabha, and Kawartha brings regular menstrual flow. 
  • The final stage of treatment involves cyst dissolving. The cyst dissolving is done by Shatapushpa, Shatavari, Guduchi, Atibala, and Rasayana Kalpa. Along with these herbs, a healthy diet plays a vital role in the treatment of PCOD. 

There are several Ayurvedic medicines for PCOD available, which give amazing results in managing polycystic ovary. Although its treatment is non-curing; still, a woman with PCOD can live a healthy life and can become fertile with these treatments. Ayurvedic medicines help to minimized or cure the Symptoms of PCOD.  

Furocyst® is a nutraceutical product, an advanced form of Ayurveda and is a plant-based, patented and clinically evaluated product for the effective and safe management of PCOS and its symptoms.

 

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food PCOD PCOS

Ten myths about PCOS

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Ten myths about PCOS

There are some rare medical conditions that have a strong potential to change your life. And once you get free from the diagnosing, your urge to know with regards to that condition increases.

Polycystic Ovary Syndrome is one of the perfect examples of such conditions. It is a widespread hormonal condition, which is affecting almost 10% of the women who are in their reproductive age.

Experts stated that women who have this issue have a higher number of male hormones known as androgens as well as insulin, which helps in regulating blood sugar.

Its symptoms are: –

  • Hair gets thinner
  • Gaining weight
  • Irregular menstrual cycle
  • Acne
  • Infertility or difficulty in conceiving
  • Dark patches on the skin, etc.

Do you know what causes PCOS?

Well, the reason is not specific. But, it can be genetics, lifestyle, and environment.

Here in the below discussion, we are going to bust some myths about PCOS: –

  1. Women with PCOS can’t lose weight

myths about PCOS

According to the experts, women who are suffering from PCOS find it hard to lose weight, but it is not impossible. If you are not able to lose weight even after regular exercise and diet, then consulting a doctor would help.

  1. Growing of hair on unwanted parts

myths about PCOS

Hirsutism is one of the symptoms of PCOS in which there is an abnormal growth of hair that occurs on the body parts of women like chin, chest, upper lip, etc.

But this symptom will not grasp every PCOS woman.

  1. A woman will not be able to conceive

myths about PCOS

PCOS causes infertility as a hormonal issue. Indeed, it affects the capability to release an egg which is crucial for pregnancy. But take a deep breath. You can become a mother; both- naturally or after fertility treatment and not every woman with PCOS may suffer from infertility. 

  1. Irregular periods mean PCOS

Another myths about PCOS you heard is, If a woman misses her periods, it cannot be certainly an issue of PCOS because it can be caused by other factors too, such as a sedentary lifestyle or other health conditions.

 

  1. Start taking oral contraceptives if you have PCOS

myths about PCOS

Experts state that we try to cure period irregularities of PCOS and regulating hormones with the help of oral contraceptives. But, if you are trying to get pregnant, then stop these pills now.

  1. PCOS is a sporadic condition

According to the reports, in the USA, when 5-10% of women are in their childbearing age, they suffer from PCOS. It means around 5 million women.

But, according to another study, it is found that in reality, less than half of the women are treat correctly as many ladies are unaware of this condition.

  1. PCOS only affects overweight women

Overweight women may suffer from PCOS, and on the other hand, more weight can also make PCOS symptoms worse.

But it is not necessary as PCOS issues can be found in women of all shapes and sizes.

  1. Have cysts in your ovaries

There are several women who are suffering from PCOS and don’t have cysts. Most fundamentally, it is not always the case.

According to a report, it is found that sometimes the small follicles which help in releasing the egg built-up in the ovary look like pearls or cysts in ultrasound images.

  1. It can only be treated with medicines

myths about PCOS

No, it’s wrong as diet, exercise, lifestyle, and behavior helps in managing PCOS. If a woman limits the intake of carbohydrates, sugar, and smoking, then she can control PCOS herself in most cases.

  1.  Similar symptoms are experienced by every woman

The last Myths about PCOS is that there is a variation in symptoms of PCOS among every woman. In some of the cases, there is a slow growth of symptoms which begins to get worse with time. However, in some other situations, they might not show for an extended period. It is advisable to visit a doctor as early as you can to initiate the treatment.

If you want PCOS to be in control, then engage yourself with your concerned doctor in open dialogue so that you come to know about the methods of controlling PCOS. There is a difference between facts and myths. So, take care of it and have a positive attitude.

You can also take the help of some supplements to help you manage the symptoms of PCOS. Furocyst is one such natural supplement, which is clinically evaluate and patent. It has no known side effects and a 94% success rate in PCOS subjects.

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