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PCOS Symptoms Women's health

Can pcos go away

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can pcos go away

Around 1 in 10 women at their childbearing age start facing PCOS (Polycystic Ovary Syndrome)- a health-related problem. However, in most instances, it’s a common problem, but ignoring it may later trigger bigger problems in a woman’s life as it may lead to hormone imbalance. Simultaneously, that becomes the reason for irregular menstrual cycles in women. 

can pcos go away

Moreover, it also contributes to excessive hair growth on the face and other body parts. Besides, it also influences a woman’s behaviors and mood. Over time, it can bring loads of difficulties for them. It’s a stressful problem. Hence, you might be trying to get the answer for ‘Can PCOS go away with time?’ if PCOS has just hit you in your life. Do you want the answer? If so, then let’s start tracing the explanations behind PCOS and discover the solution.

What causes PCOS?

The evident reason behind PCOS is still not clear. PCOS can be caused due to various reasons like- genetics, lifestyle, environment, and behavior play a leading role here. But, it’s also true that the risk associated with PCOS can stay long or maybe forever.  

What are the outcomes of undiagnosed or untreated PCOS? 

Assuming mild or unrelated symptoms, most of the time, women never pay special attention to PCOS. But if this problem has recently hit in your life even if the symptoms aren’t so severe, then don’t take it lightly. 

  • Type 2 diabetes
  • Infertility
  • Cardiovascular disease
  • Sleep Apnea
  • Obesity 
  • Depression
  • Non-alcoholic fatty liver 

These kinds of problems may stem from undiagnosed PCOS. 

Should I ignore PCOS?

Surely “NOT,” you shouldn’t ignore PCOS with the expectation that it may go away with time. Loads of people have a myth in their mind that PCOS goes away over time. But it isn’t an absolute truth.

can pcos go awayFew measures may prove effective to feel better and decrease its symptoms. Loads of organic products in the market with their proven benefits may deliver tremendous results.

Myths related to PCOS

can pcos go away

 

  1. Myth: Menopause-Women with PCOS at the time of menopause may start having regular menstrual cycles. But you must remember that PCOS never influences with age, so it never goes away over time. Hence, if you’re expecting that it will go away with menopause, it is a false notion, and you shouldn’t trust it.
  2. Myth: Weight loss– Moreover, women also believe that reducing weight may eliminate PCOS problems from their life. However, it’s possible to mitigate its risk factors, but it is probably difficult to say that it’ll provide relief. Losing weight is undoubtedly the best way to maintain health and balance hormonal levels, but for treating PCOS, you need something extra.
  3. Myth: Birth control– Most of the women also try birth control pills with the assumption that it might rid them of PCOS. But doing all such things without any expert’s supervision is undoubtedly going to put you into big trouble. You shouldn’t play with your health. If you love your life, go with the clinically evaluated products.

The product that provides you relief from PCOS

If the PCOS problem is also creating loads of issues for you, and you want to live your life like before but unable to do so, then try Furocyst– a clinically proven product. The fenugreek seeds’ power in this product makes it a dominant product over other contemporaries available in the market. 

can pcos go awayDon’t worry, since it’s clinically tested & plant-based natural product, so there are no side-effects. Furocyst is a quality product that mitigates all risks associated with PCOS. Hence, every woman must have this superb product. 

Start taking FUROCYST & live your life without any restrictions![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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PCOD PCOS Symptoms Women's health

AYURVEDIC TREATMENT FOR PCOS

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Ayurvedic Treatment for Pcos

PCOS is a hormonal disorder that causes enlarged ovaries with small cysts. The cause of polycystic ovary syndrome isn’t well known, but involves a combination of genetic and environmental factors. For reasons that are not well understood, the hormones get out of balance in PCOS. One hormone change triggers another, which changes another. For example: The sex hormones get out of balance. Normally, the ovaries make a tiny amount of male sex hormones. In PCOS, they start making slightly more androgens. This may cause one to stop ovulating, get acne, or grow extra facial and body hair.

The body may have a problem using insulin, called insulin resistance. When the body doesn’t use insulin well, the blood sugar levels go up. Over time, this increases the chance of getting diabetes.Common symptoms of PCOS include irregular menses, hirsutism (excessive hair growth in unwanted areas), acne and obesity among others. Other symptoms of PCOS also include infertility and difficulty in getting pregnant. 

 

Treatments generally include birth control pills to regularise periods, medication to prevent and manage diabetes, statins to control high cholesterol, hormones as well as procedures to remove excess hair.All these treatment options are neither comprehensive, nor do they manage to address the root cause of the problem. They are also not without their side effects. 

 

Lifestyle modifications like healthy diet and regular exercise also helps in managing PCOS and its symptoms. 

People are also turning to Ayurvedic treatment for PCOS and other natural sources for management of PCOS as they have no side effects and is a more holistic way of treating the same. 

 

Ayurveda is a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and prevent using a comprehensive approach by emphasizing diet, herbal sources, exercise, meditation, breathing, and physical therapy.

 

The Main Aim of the Ayurvedic Treatment for Pcos

The main aim of the ayurvedic treatment for PCOS is detoxification of the body, strengthening the female reproductive system, balancing of the hormones in body and regularizing menstrual cycles. PCOS treatment in Ayurveda is helpful as it doesn’t apply one straight-fit jacket to everyone as caters to every individual body needs.

Ayurvedic medicine for PCOS can include herbs like Shatavari, Shilajit, Turmeric, Vibhitaki, Cinnamon, Neem, Amla, Usheera, Ashwagandha, etc. PCOS natural treatment also includes eating the right food and avoiding foods that are harmful for your body. Right nourishment can help regularise your periods as well as hormones, whereas processed foods and wrong diet can lead to insulin resistance and furthe worsen the symptoms of PCOS.

Iron and magnesium supplements can be added by women with PCOS. Try cutting out coffee.  Some women avoid dairy products as they tend to worsen the symptoms. It is important to recognise your body demands and needs and taper your nutrition accordingly.

PCOS natural treatment also includes maintaining a healthy weight. This can help reduce insulin resistance, regulate periods as well as other risks associated with PCOS. Best treatment for PCOS in India is Furocyst® which is a natural plant-based supplement for management of PCOS and its symptoms. It is a clinically evaluated and patented product and has no known side effects. 

AYURVEDIC TREATMENT FOR PCOS

Furocyst helps by increasing insulin sensitizing activity & peripheral utilization of insulin thus, correcting increased androgen hormones which are responsible for PCOS. It also helps to bring down Hypercholesterolemia. Furocyst thus, works by correcting the root cause of the problem and thus, gives symptomatic relief as well as works on reducing the cyst size and decreasing the ovary volume. PCOS can thus be managed through lifestyle modifications and choosing the right treatment option for yourself.

 

 

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PCOD PCOS Symptoms Women's health

Dietary Approaches for PCOS

PCOS Diet - Furocyst

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Dietary Approaches for PCOS

 

PCOS is a condition that causes hormonal imbalance in women. It is commonly experienced by one out of ten women in the childbearing age. On the other hand, it is marked by irregular periods, or there are no periods. In this, women ovaries will form multiple cysts that may occur due to the overproduction of hormones called androgens.

If a woman has PCOS, they can also suffer from various health challenges like diabetes, cardiovascular problems, stress, and many others.

 

Foods to Cure PCOS - Furocyst

But, according to some research, it has been proved that a proper diet can readily improve the impact of PCOS and is also important to take healthy food to cure PCOS.

Now the question arises how diet affects the impact of PCOS in women?

Basically, there are two methods by which diet helps in PCOS that is managing weight and controlling insulin level. Insulin plays an essential role in PCOS, so maintaining it will significantly help women in managing PCOS.

So, through this article, you will come to know about various foods that women with PCOS should and shouldn’t eat. They are: –

Foods to eat

The foods that are rich in fibre help in combating insulin level and on the other hand lowering down the sugar level in which there are various options for fibre rich food. They are: –

  • Almonds
  • Berries
  • Green and red peppers
  • Cauliflower
  • Brussels sprouts
  • Sweet potatoes
  • Winter squash
  • Pumpkin
  • Healthy fats like olive oil, coconut oil
  • Dark chocolate in moderation
  • Spices like turmeric and cinnamon
  • Dried beans, lentils
  • Blackberries
  • Cherries
  • Red grapes

On the other hand, there are various adequate foods that help in reducing inflammation, including: –

  • Spinach
  • Kale
  • Blueberries
  • Strawberries
  • Fatty fish that is high in omega-3 fatty acids

Foods to Cure PCOS - Furocyst

 

Which foods should women avoid if they are suffering from PCOS?

       1. Dairy products

The reason for avoiding dairy products is that they contain IGF-1 or you can say insulin growth factor 1. And this IGF-1 plays a very crucial role in the growth of the baby. But the issue is it also surges the insulin level, and more insulin is not suitable for women with PCOS.

       2. Soy

If a person takes soy product, then the ovulation gets delayed. And PCOS women are already struggling with ovulation. So, PCOS women must not take soy products as it will increase the issue more.

       3. Refined carbs

Women with PCOS are already not able to process carbohydrates efficiently; that’s why refined, nutrient-void carbohydrates must be avoided. Some of the examples are- white bread, pizza dough, regular pasta, white rice.

       4. Beverages that have excess sugar

No doubt, juices are healthy but not bottled ones as they have excess sugar because of the high insulin levels, these high sugar drinks will make this issue worse.

       5. Alcohol

Patients who are suffering from PCOS have a high rate of fatty liver. And if she drinks alcohol, it directly adds toxins to the liver and gut microbiome. On the other hand, a glass of red wine when taken with dinner is not at all harmful, but one should avoid excess intake.

       6. Processed food

Apart from sugary beverages, processed food is not healthy for women with PCOS. All processed foods can have harmful chemicals that make the weight issue worse and cut the microbiome.

Foods to Cure PCOS - Furocyst

Well, if you are looking for some other natural options for PCOS management, then Furocyst capsules are a proprietary and clinically proven product. It is processed with due care so that the scientific properties do not get affected also it is patented and a single herb product. It is safe and clinically evaluated for managing PCOS and its symptoms.

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PCOD Symptoms Women's health

Problems caused by PCOD and their solutions

PCOD symptoms
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Problems Caused by PCOD and their Solution

The polycystic ovarian disease is getting common these days in women. There are numerous alarming symptoms that directly point out that a woman is suffering from PCOD. The PCOD symptoms may include, irregular menstrual flow, periodic absence, sleeping apnea, obesity, pelvic region ache, acne, depression, anxiety, and many others.

Several problems arise due to PCOD Symptoms in women which might affect the normal functioning of the ovary. Perhaps, there is still no complete cure of PCOD, yet treatment is available to minimize the PCOD and live a healthy life. Some of the problems caused by PCOD symptoms to the women are given below. 

Problems related to PCOD

The PCOD symptoms which develop several issues in the women are: 

Infertility: One of the major problems a woman with PCOD suffers is infertility. The imbalance in the hormonal level of the ovary causes egg rupturing and fails in maintaining the endometrium wall for fertilized egg embedment. The elevated level of hormone and ovary with fluid-filled cysts may also fail to release an egg from the ovary.

Severe acne on face: Imbalance in the ovarian hormones and also in androgen hormone releases more oil on skin areas. The imbalance invites severe acne on the face, which may even breakout on the chest area and back too.

Baldness: PCOD leads to a rise in baldness, which is male-like. The hair gets thinner and flattened. They start falling faster in women suffering from PCOD.

Depression and Mood Swings: Disbalance in the hormones results in acne and excess facial and body hair growth, which also affects the mood of the women. It sometimes also invites depression and irritation, which ultimately affects women’s behavior.

how to take fenugreek for pcos

Slower metabolism: Women with PCOD also suffer from several metabolic disorders. The disbalance of hormones in the body slows down the metabolic rate of the body. The slower metabolism may result in slower fat oxidation, which in turn, causes weight gain troubles. The women often become insulin resistance and develop type 2 diabetes. 

Irregular menstrual flow: Other PCOD symptoms that are problematic to women is an irregularity in the menstrual cycle. Women having PCOD suffer from menstrual issues like low menstrual flow (oligomenorrhea), menstrual cycle absence (amenorrhea), etc. The endometrium wall gets thinner, which can result in miscarriage also.  

Low sexual drive: Polycistronic ovarian disease also affects the sexual drive of the women. 

Other related problems: PCOD can also cause other problems in women like sleeping apnea, muscle fatigue, pain in the pelvic region, depression, etc. A woman with PCOD may give birth to an abnormal child. Women often have delivery issues and go for a cesarean. Weight gaining and gestational diabetes are additional problems that a woman with PCOD suffers. 

Causes of PCOD

The main reason for PCOD is vague. It may occur due to the high level of insulin resistance, prolong elevated level of androgen hormone, and even genetically. Some facts may say that a woman having a PCOD problem and giving birth to a baby girl than the baby girl is also at a higher risk of PCOD or may be born with it. Hormonal disbalance can also cause PCOD in women.

PCOD Diagnosis

The PCOD can be diagnosed by ultrasound of the pelvic region. Endocrinological tests can also help in detecting PCOD in women. If the disorder is connected genetically, then women also need to go for genetic analysis as well.

PCOD Problem Solution

The problem of PCOD cannot be cured entirely, but there may be a PCOD problem solution available which might help in reducing the PCOD in women and getting back to a healthier life. Some of the solutions to this Polycistronic ovarian disease are present below:  

Healthy Diet: 

A healthy diet will help in minimizing the risk of many problems related to health. It will help in balancing the essential hormones, which in turn reduces the PCOD problem.

Medicinal Treatment: 

Medicines like insulin sensitizer drugs may help in reducing the PCOD in women. It also helps in reducing the insulin resistance, thereby regulating the insulin in the blood. A medicinal drug named spironolactone helps in treating the androgen hormonal disbalance.

Some other drugs like eflornithine and thiazolidinediones also help in minimizing the facial hair growth and resilience of insulin hormone to reduce the PCOD problem. 

However, the best PCOD problem solution is PCOD ayurvedic treatment. Ayurvedic treatment is still the best option to treat Polycistronic ovarian disease as it will help in healing the body internally as well. 

PCOD Problem Treatment in Ayurveda

pcos cure in ayurveda

The Combination of ayurvedic medicines can treat the PCOD. It will not only help in curing of the Polycystic ovary but also help in controlling the regaining of the PCOD. Ayurveda strictly follows the essential actions to cure the disease completely.

  • Metabolism correction by herbal medicines. Metabolism correction helps maintain the hormone level in the blood — herbs like Pathadi choorna help in correcting metabolism. 
  • Promotes ovulation by reducing the cyst follicles and help in regaining the original size of the ovary. 
  • The third stage in the PCOD problem treatment in Ayurveda is regulating the periods and bringing the cycle back to normal. Regular consumption of certain herbs like Triphala, Manibhadra, Chandraprabha, and Kawartha brings regular menstrual flow. 
  • The final stage of treatment involves cyst dissolving. The cyst dissolving is done by Shatapushpa, Shatavari, Guduchi, Atibala, and Rasayana Kalpa. Along with these herbs, a healthy diet plays a vital role in the treatment of PCOD. 

There are several Ayurvedic medicines for PCOD available, which give amazing results in managing polycystic ovary. Although its treatment is non-curing; still, a woman with PCOD can live a healthy life and can become fertile with these treatments. Ayurvedic medicines help to minimized or cure the Symptoms of PCOD.  

Furocyst® is a nutraceutical product, an advanced form of Ayurveda and is a plant-based, patented and clinically evaluated product for the effective and safe management of PCOS and its symptoms.

 

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PCOS Symptoms Women's health

What is lean PCOS?

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What is Lean PCOS?

PCOS or Polycystic ovary syndrome is a hormonal disorder that occurs in women. Women also produce some male hormones called androgen. In cases where this hormone is secreted in higher levels, it disrupts or prevents periods in women leading to fertility problems, depression, etc. Sometimes, one may not realize that one is suffering from PCOS. It can be of many types depending on its cause but is generally termed as PCOS. Lean PCOS is a type of PCOS where women suffering from PCOS are lean or normal weight.

This is in contrast to most women with PCOS who are overweight. Lean PCOS can easily go undiagnosed at early stages as compared to PCOS among women who are overweight.

What are the symptoms of Lean PCOS?

  •  Excessive hair growth, heavy bleeding during periods, irregular periods, depression, etc.
  •  Most women with lean PCOS are insulin resistant, which means insulin may become ineffective.
  •  One of the studies also says that normal-weight women may have lowered good cholesterol levels and higher levels of bad cholesterol.
  •  The emotional health of a woman with lean PCOS is also affected. It is seen that these women have a possibility of being more anxious which may further aggravate hormonal disturbances.
  •  Another problem that women with lean PCOS face are that they may feel more hungry than others due to higher levels of plasma called ghrelin.

If you suffer any of the symptoms, a consultation with a gynecologist and endocrinologist is a must. The following process can diagnose lean PCOS-

  • Blood tests to check hormone levels, blood sugar, and lipid test.
  • The physician might ask questions related to your health and the menstrual cycle.
  • A pelvic ultrasound can clearly diagnose PCOS.

Treatment-

PCOS treatment includes the usage of oral drugs and injections apart from a healthy lifestyle and a healthy diet. Some of the medicines normally administered are –

  •     Birth control pills to regulate the menstrual cycle
  •     Glucophage, which is a diabetes drug, reduces insulin resistance and improves menstrual regularity
  •     Fertility drugs to improve the quality of ovulation
  •     Drugs that treat insulin resistance
  •     Medications to reduce food cravings and weight

Always Consult your doctor whenever these medicines are used. Most of these treatments are long term with less assurance of the problem completely control or cured.

A healthy diet that includes fresh juicy fruits, beans, legumes, high fiber vegetables, fish, lean chicken, etc can be included in the diet. Nuts, green tea, green coffee, and flaxseeds are good for women with PCOS. One should avoid dairy milk products, packaged food, potato chips, etc. 

Doctors recommend a healthy lifestyle and sound sleep to manage PCOS. Hence, natural treatments are better to treat PCOS can be of great help.

Fenugreek can work wonders for the treatment of this disease as it reduces cyst size and ovary volume considerably. It also regularizes menstrual cycles and improves fertility.

Wondering how to avail the benefits of fenugreek? 

FUROCYST is a health supplement that has a single herb extract of fenugreek. Furocyst can be availed in the form of 60 capsules or 120 capsules per bottle and is safe. Being a plant extract, it is no side effects and is clinically prove to work for around 150 patients on whom it test. Further research on this clinical product is going on inpatients in the reputed PGI. Furocyst could prove to be instrumental in the natural treatment of PCOS as research on it has been published and testified by many foreign journals. If you are looking for safe and painless treatment of PCOS, why not go for Furocyst![/vc_column_text][/vc_column][/vc_row]

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PCOD PCOS Symptoms Women's health

PCOD Problem

PCOS problem - Furocyst

PCOD Problem

It is not a common word or term which you will hear from every woman, but a woman having a PCOD problem will be shy to tell everything, even to their doctor due to reproductive issues. According to the latest report, it is found that Polycystic Ovary Syndrome (PCOS) is a type of health problem which is affecting almost 1 in 10 childbearing aged women that is (15 years to 44 years).

Women may face infrequent or prolonged menstrual periods by which ovaries can develop an end number of tiny fluids. As a result, the release of the egg will not take place. But if you ask the exact cause of the PCOD problem, it is still unknown.

What are the organs which are affected by PCOD Problem?

Mainly, a woman’s reproductive organs in the ovary are affected by it, which helps in producing estrogen and progesterone hormones. These are the main hormones that help in regulating the menstrual cycle in women. 

Polycystic Ovary Syndrome symptoms affect the ovaries and ovulation. Actually, this condition of PCOS is not new as Italian Physician Antonio Vallisneri explained it in 1712. 

What are the causes of Polycystic Ovary Syndrome Symptoms?

The exact causes of PCOD are unknown and many experts are trying to find out the main issue behind it. But there are a few factors which play a vital role in its development. They are: –

  1. Heredity

PCOD ProblemGenetically, there can be certain kinds of genes that cause or are linked to PCOS.

2. Low-grade inflammation

When the production of white blood cells is low, the body’s power to fight against infection becomes low. 

3. Excessive insulin

Insulin is a type of hormone which is produced in the pancreas by which cells use sugar which is the principal energy providing substance. As a result, if the cells get used to insulin, then the level of blood sugar will rise and the body eventually, generates more insulin. This process surges the production of androgen by which the ovulation issue can occur.

4. Surplus androgen

When a woman’s ovary produces an excess of androgen, then acne and hirsutism will also increase.

 

Who are the women who get PCOS problem?

Women in the age group of 15 to 44 years, which is the child-bearing age, get this syndrome. The risk of PCOS is on all the women, and it will surge even more when you are obese or any of your near or dear ones like a sister, mother, aunt, etc. are suffering from PCOS.

 

What are the common PCOD and PCOS symptoms?

Few of the women start watching their symptoms when they have their first periods. Others are likely to see when they get obese and are not able to conceive.

Let’s put some light on the common symptoms: –

  1. The hair of the women gets very thin and fall out.
  2. Around 80% of obese women are facing PCOD and PCOS symptoms.
  3. Excess hair growth on the body, but every PCOD woman does not face this symptom.
  4. The lining of the uterine gets build-up for a longer time, which in turn, leads to heavier periods than ever before.
  5. The male hormone in the woman’s body is in excess because of which skin gets oilier as compared to others and can break out on the chest, face, and upper back.
  6. Dark color patches start building upon the woman’s skin near the creases on the neck, in the groin, or near the breasts.
  7. It can even cause headaches in some of the women.

 

PCOS treatment

PCOD Problem

 

 

 

 

 

 

 

 

 

 

 

 

 

Till now, the doctors are not able to find any single PCOS solution. But they can manage this condition on the basis of past medical history and physical examination, which is inclusive of a pelvic exam, with the help of blood tests, cholesterol and checking the level of glucose. 

On the other hand, the doctor can also do an ultrasound of the uterus and ovaries.

 

PCOS and pregnancy

PCOD Problem

 

 

 

 

 

 

 

 

 

 

 

These two terms are closely interrelated to each other as PCOS interrupts the menstrual cycle, which leads to not getting pregnant. According to a report, approximately 70 to 80% of women with PCOS have fertility issues.

But the good part is with the help of infertility treatment, PCOS women too can improve the chances of getting pregnant. For this, they have to lose weight and lower down the blood sugar levels.

There are changes in the near future that experts will find out the PCOS solution with thorough research.

You can also give a try to a natural plant-based supplement; Furocyst. It is clinically evaluated and patented product and has no known side effects. It is a comprehensive solution for managing PCOS symptoms in combination with certain lifestyle changes.

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Can Diet and Exercise Actually Improve PCOS Symptoms?

Can Diet and Exercise Actually Improve PCOS Symptoms?

They say if you want to understand some problem to Improve PCOS Symptoms, then first fathom its severity. That is why we are embracing this article with some core facts and figures of polycystic ovary syndrome which also popularly uttered as PCOS.

 

PCOS Cure

The most advanced and educated states like the U.S are more affected by this disease. Because around 5 million women or we can say that females who are in the childbearing stage, drastically suffer from PCOS. 

And another fact says that over 50 percent of women who have PCOS, will have major diseases like diabetes before crossing the age of 40 and also acquire a greater risk of heart stroke, 4 to 7 percent. 

And the last but not the least, and it is very astonishing too because only 50 or less than 50 percent of women are diagnosed, and the rest are still living their life in the worst condition with PCOS.

Mysticism about PCOS

Most of the women think that they are the only ones who are suffering from PCOS, but the fact is around 10 to 12 percent of women around the globe are suffering and annihilated by these diseases. And the worst part is that only 2 to 3 percent women from the overall percent take the path of medical treatment

What are the greater risk and problems of PCOS?

1) Type 2 diabetes 

This is one of the harmful effects of PCOS. Type 2 diabetes is related to the condition where your body’s blood sugar level will go high.

2) High cholesterol and blood pressure

These are the main reasons for heart stroke and heart severe diseases.

3) Mood swings and depression

Certainly, the PCOS will make you a diffidence person and affect your mood too.

4)Sleep apnea 

This one is one of the most severe and worst symptoms of PCOS because of breathing interruption while sleeping leads to asthma and to major diseases.

 

 

Can Diet and Exercise Actually Improve PCOS Symptoms?

So, the answer would be yes. We have seen that many severe diseases can be mitigated through proper diet and right exercises. That is why we are going to discuss the diet and useful exercise. It will help you to reduce the symptoms of PCOS.

Diets through which you can control and mitigate the PCOS symptoms

Lower glycemic index diet

The lower glycemic index diet is digested more slowly in comparison to other meals. And due to this, the level of insulin also doesn’t go high. This diet includes legumes, seeds, grains, nuts, starchy vegetables, fruits, low-carbohydrate meal, and much more unprocessed food.

Anti-inflammatory diet

As the name suggests, this meal helps to control inflammation. Meal includes meal like fatty fish, berries, and leafy greens and many more.

DASH diet

If you are taking treatment from a health expert or doctor, then he/she will recommend the dietary approaches to stop hypertension. It manages the PCOS symptoms. This diet includes fruits, fish, poultry, low-fat dairy products, and vegetable gratins.

Exercises to cure PCOS

Meditation and exercises are the best way to cure any problem in your life. That is why we are discussing some great workouts through which you can cure the PCOS.

1) Swimming

Swimming is one of the greatest ways to cure or control the PCOS because it is a pure form of aerobic exercise. Through swimming, you can easily manage and maintain the heart rate and also be able to mitigate the stress of body parts. It will give the endurance and high strength, and also control your weight.

2) Strength Training

This is a very essential workout for you if you want to Improve PCOS Symptoms without medication. This will give you the overall strength, allow you to achieve better fitness and attain high endurance.

3) Cycling

This is also the most preferable form of aerobic exercises through cycling. you can be able to achieve the high bone density, body flexibility and better stamina and endurance of the body.

 4) Interval Training

This includes high-intensity training like cardio workout, indoor and outdoor walk, spin classes and body weight circuit. It very effectively burns the extra fat of the body and makes you healthy.

 

So, these are your answers and some causes and facts & figures about PCOS. However, exercises and natural diet are always the best ways but if you want to fast up your cure process, then you can take furocyst Capsules. These capsules are made to control and mitigate the size of ovary cyst and to make your body back to the normal routine of the menstrual process.

 

 

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PCOD PCOS Symptoms Women's health

What your period may say about your health

What your period may say about your health

Doctors usually gauge your health by checking your weight, heart rate or blood pressure as these are the standard measurements. But for women, there is another body activity which has to be considered while trying to sense what is going on in their system, and that is at the time of periods.

 

At some point in life, many girls have thought of and declared that their period phase is the worst. And actually, it is. The main advantage you can take out of it is to gain insight into your overall health. You should pay attention to many things such as- are you bleeding in a good way, the color of your blood, about your cycle, etc, while you are on period to identify if you have any problem or you are absolutely fine. For example- if you are bleeding and your blood is indicating orange color, it may be a sign of an infection or if it is a bad odor and painless blood, it could also be due to an STI or STD infection.

 

Here are the insights into what things must be taken care of during your menstrual cycle-

 

1) If you are seeing big jelly like blood clots-

 

Although it does not look and feel good, it is perfectly normal if you have blood clots on your tampoons or in the toilet during your cycle. It shows when your flow is very heavy and a substance like anticoagulants that breaks down the clots before allowing them to leave your body. They tend to be bright red or dark in color and come in irregular sizes and shapes. If you are having small clots, just like the size of the raisins, nothing is to be worried about. But large clots may be a sign of an infection or miscarriage or it may be a result of hormonal imbalance.

 

2) Your blood color-

If your blood is bright red, or brownish, or pinkish or watery-

 

If you are having a cranberry or dark red color during your menstruation, it is considered great and healthy. Oftenly bright red color is seen at the beginning of the cycles and after 2 or 3 days, the color of the blood becomes light red. Generally, it works like ‘the fresher the blood is, redder it will be’.

If you are having dark brown, or brown color while you are on period, it may be because your old blood was sitting inside the uterus for too long due to some reason.

If you are having pink color blood (pinkish tone) it means a signal of low estrogen levels in your body. Another reason for this lighter color maybe if you are an athlete or a runner as it drops down the estrogen levels in the body.

If your blood is watery or without any color, it may be a sign of any kind of nutrient deficiency or ovarian cancer (the chances of leading to this cancer is less than 2 percent), so don’t get nervous.

 

3) If your cycle is irregular-

It may be very normal for you having an uncertain or irregular date of the period for you. But if it is becoming too frequent that is in every month, then it is worth investigating the cause behind the delay or rush. Especially for the girls taking the stress, this could be the main culprit of disturbing the menstrual cycle. The reason is that when you are stressed out, your body produces cortisol in a larger quantity which is the stress hormone. Increased cortisol levels could block the signals and does not allow it to release the egg which upsets your cycle.

 

4) If your period suddenly gets very heavy and lasts for long-

 

The body and cycle of every woman is different. Some women have periods that last for 3 days, but some have cycles that last for 6 or maybe 7 days. Even doctors say if it is more than 7 days or in case of super heavy flow, it is alarming and proper instructions ought to be taken. Polycystic ovarian syndrome (PCOS) or thyroid are hormone driven problems which could be the cause of super heavy or longer periods.

 

Conclusion

 

Irregular periods is one of the symptoms of PCOS. Just assure yourself that you may or may not have other Symptoms of PCOS. Products like Furocyst, help you manage PCOS Symptoms. In any of the case above, a proper visit to the doctor is essential and a proper set of instructions need to be followed.  

Categories
PCOS Symptoms Women's health

Lifestyle changes in women to manage Polycystic Ovary Syndrome

Polycystic Ovary Syndrome or most commonly PCOS is a general disorder affecting more than 5-10% of the women. This health disorder is related to a number of diseases of medical conditions that can either last for the lifetime or are hard to get rid of.

It is indispensable to cure this disorder at an early stage without letting it flourish its roots inside the body. These are some lifestyle changes women with Polycystic Ovary Syndrome should adopt in order to cope with it. Also, we have described a sure-shot cure which can be helpful to manage PCOS.

Exercising daily is a must

Hitting the gym or practicing yoga is a must for all women suffering from PCOS and especially for those who have sedentary jobs. PCOS has a direct impact on the hormones and exercising daily can improve your metabolism.  You can decide the schedule and type of exercises depending on your work pattern and your body weight. Also, if you do not have enough knowledge about the best exercises for PCOS then consider consulting a fitness expert or a doctor.

Keep an eye on your diet

One of the major culprits why modern women are suffering from PCOS is junk food, which contains higher doses of High-GI (high glycemic index). You should consider eating foods that have Low-GI and have no bad impact on the metabolism and digestion system. Your diet can increase or decrease the bad effects of PCOS on your body.

Consume green Coffee

Drinking green coffee has multiple benefits for the human body. Your PCOS gets controlled and simultaneously you can shed the extra weight that is causing a higher level of PCOS. Always go for natural, decaffeinated green coffee that is chemical free. Grecobe is a good product.

Shorten the use of coffee

Are you habitual of drinking coffee? Do you know it can actually boost the level of PCOS ill effects? Yes, the caffeine present in coffee results in more production of estrogen which can worsen the situation and can intervene with your menstrual cycle.

PCOS is a painful health issue and it can lead to some major side effects if not treated on time. You need to terminate or minimize the consumption of coffee for staying healthy all the time.

Don’t stress

With stress, some major problems come attached. Taking a lot of stress can cause an imbalance of the hormones which impacts the PCOS condition. Take deep breaths whenever possible and have a long walk in the lap of nature to fight PCOS.

 

Conclusion

Despite the disorders mentioned above, there are some more health issues that can disturb the healthy life cycle of a woman and can disturb her lifestyle. PCOS is more common these days and the girls in adolescent age are also affected by this syndrome.

It’s better to get your health checked from a reliable physician and getting timely reports of the level of PCOS. A healthcare company named Furocyst has manufactured 100% vegan tablets that can manage symptoms of PCOS. This is one of the safest ways to deal with increasing levels of Polycystic Ovary Syndrome. Hurry up! check for your symptoms and order a kit from https://furocyst.com/ to be away with PCOS.

Categories
PCOS Symptoms Women's health

How to Deal With PCOS Belly Fat& Get Slim

[vc_row][vc_column][vc_column_text]PCOS is the most common hormonal problem in women which results in weight issues and obesity, leading to higher risk of heart disease, diabetes, sleep apnea, and uterine cancer. While PCOS leads to serious health issues, triggered  PCOS belly fat is a big concern for young women.

Many researchers and dieticians have suggested that PCOS is a unique health condition which requires a unique approach towards your lifestyle and eating habits to achieve sustainable weight loss. But, before we look into how to get rid of PCOS belly fat, here are some causes which cause belly fat.

To help women dealing with PCOS belly fat, Furocyst brings for your best tips and ideas. Below are the same!

Balance your Omega 3 and 6 intake

You probably have read somewhere that it is important to include omega 3 fatty acids in your diet, but do you watch your omega 6 intake? Some researches show that high intake of omega 6s causes inflammation which makes harder for you to get rid of PCOS belly fat. Cutting back on processed foods, whole-grain bread, vegetable oil, and cereals will help reduce omega 6s intake. Eat more flaxseeds, oysters, fish, chai seeds to increase your Omega 3 intake.

Exercise to improve insulin sensitivity

Doing exercise regularly can make your cells more receptive to insulin. A small workout can improve your insulin sensitivity for up to 16 hours after exercise. As a result, losing weight reverses insulin resistance. If not complex exercises, walking for 30-40 minutes in a day can be beneficial too.

Reduce your carbohydrate intake

 

Do you know that high carb intake can worsen insulin resistance? Yes, it does! In fact, it also increases your total daily calorie intake. Replace high-carb foods with high-fiber foods. Eliminate cookies, cakes, sodas, candies from your diet and include more of veggies, brown rice, fruits, legumes, oats, whole grains, and low-carb snacks to fight PCOS belly & get slim.

Increase intake of water-rich foods

Eating foods with high water content can keep hunger at bay and also controls your appetite. In the Japanese study, researchers have found that 1,136 women reduced their waist circumferences when they increased water intake from foods. Foods like celery, strawberries, watermelon, cantaloupe, green peppers, pineapples, oranges, and veggies have can keep you full because of their high-water content.

 

 Manage your stress

Stress raises your cortisol levels, which leads to increased belly fat. Regular meditation, yoga, deep belly breathing can help in relieving stress. Also get 7-8 hours of sleep every night to help reduce stress and deal with your PCOS triggered belly fat in the right manner.

Above are the best tips and ideas to deal with PCOS triggered belly fat. In case you are wondering why does PCOS causes belly fat, then, below are the reasons:

 

Why does PCOS cause belly fat?

 

PCOS causes insulin resistance

Research shows that about 80% of women with PCOS have insulin resistance which further causes weight gain. Additionally, it increases hunger and cravings.

 

PCOS increases male hormones

Women having PCOS have increased the level of male hormones. The high hormone levels can make you develop male fat-gaining patterns such as excess belly fat. This is the reason that many women also develop other traits such as facial hair.

 

PCOS may cause cortisol belly fat

According to the studies, high cortisol levels increase abdominal fat in women. There are chances that your body has high blood sugar levels due to insulin resistance.

Put all these PCOS belly fat insight together and give your health the importance it deserves to lose weight and keep it off despite all that PCOS throws at you.

In multiple studies, Furocyst has been clinically proven to generate huge benefits for PCOS patients. A Halal and Kosher certified medication, it is a single herb product extracted from Fenugreek seeds and has been proven safe and effective for treating PCOS.

 

Learn more about Furocyst and prepare yourself better to deal with PCOS.

 

 

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