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PCOD PCOS

Curing PCOS with Ayurveda Treatment – Truth or Fiction?

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Ayurvedic Treatment for PCOS

According to a study conducted by the Endocrinology and Metabolism Department of AIIMS, about 20-25% of Indian women of childbearing age are suffering from PCOS. While 60% of women with PCOS are obese, around 40% have a fatty liver. For those who don’t know, Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a woman’s hormone levels. It results in a set of medical complications due to elevated male hormones called androgens in females. In recent times, there has been growing talk about curing PCOS with Ayurveda. pcos in ayurveda

Many have claimed to benefit from the health practices rooted in Ayurveda. So, let’s dig deeper into this and discover whether Curing PCOS with Ayurveda can help you cure or manage your PCOS.

 

Ayurveda & PCOS – Introduction

According to Ayurveda, the human body is comprised of three types of forces- Vata, Pitta, and Kapha which circulate within the body and help in performing important bodily functions. Any hindrance in any of these forces gives birth to diseases. Ayurveda texts propound that PCOS is a Vata type disorder, with the possibility of minor involvement of other doshas as well. Dominance of:

  • Vata force manifests as painful menstrual periods, irregular or no periods, loss in weight.
  • Pitta force manifests as hair loss, acne, painful periods, cardiac problems
  • Kapha manifests as increased weight, infertility, hirsutism, diabetic tendencies.

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Herbs to manage PCOS

 Ayurvedic treatment for PCOS includes usage of natural remedies, ayurvedic medicinal formulations, and strict dietary norms and restrictions. Below are the herbs that can be helpful in managing the symptoms of PCOS:

 

  1. Varuna (crataeva nurvala) is an effective herb which clears the channels and helps in reducing the cyst size.
  2. Often called the king of all herbs, Hareetaki (Terminalia chebula) has laxative effects, which reduce the morbidity of your body.
  3. Bilva/Bael (Aegle marmelos) helps in producing more amount of insulin, which further helps in controlling diabetes.
  4. Punarnava (Boerhaavia diffusa) is a herbal slimming formula, that also prevents diabetes and heart problems.
  5. Shatavari (Asparagus racemosus) promotes fertility and is the most widely recommended tonic for females
  6. Guduchi (Tinospora cordifolia) is another effective Ayurvedic herb recommended for PCOS.
  7. Latakaranj (Caesalpinia crista) has shown encouraging results in cases of PCOS.
  8. Enriched with fatty acids, castor oil incorporates benefits for the fallopian tubes, lymph vessels, and uterus.

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Panchkarma is an Ayurveda therapy that helps with PCOS treatment. It helps in cleansing, detoxifying and restoring the hormonal imbalance that causes PCOS. The practice includes a combination of four therapies: Vamana therapy, Virechana therapy, Basti chikitsa therapy, and Udvartana therapy.

Dietary norms & restrictions

For an effective treatment, Ayurvedic treatments require you to follow certain dietary norms. Below are some dos and DON’Ts for PCOS patients regarding an ideal diet:

  • Cut down on the intake of dairy products with an exception to buttermilk.
  • Say no to junk food.
  • Avoid the intake of red meat, deep fried food, and eggs. You may eat fish.
  • Replace sugar with honey, as sugar increases Kapha.
  • Cut down the intake of nuts.
  • Restrict the use of contraceptives.
  • Include cinnamon, garlic, and fenugreek in your diet.
  • Avoid smoking and alcohol consumption.
  • Start drinking spearmint tea or green tea.

 

Ayurveda & PCOS – Concluding Note

Although Vedic texts do not make any direct mention of PCOS, one can find the description of some diseases which vary with PCOS in sign, symptoms, and causes. Curing PCOS with Ayurveda is all about leading a healthy life in a healthy way while following the practices laid down in Vedic texts.

The best way to Curing PCOS with Ayurveda would be to embrace the best medication for PCOS while adopting the dietary and lifestyle habits underlined in the Ayurveda.  Don’t forget to seek your doctor’s advice and discuss all the PCOS related issues as well.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

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PCOS PMS

Managing Facial Hair with PCOS – Treatments, Tips & Remedies

Global statistics show that one in fifteen women is affected by PCOS worldwide. Those who don’t know, PCOS is a hormonal disorder that affects a woman’s hormone levels resulting into health complication such as Facial Hair with PCOS, menstrual dysfunction, infertility, excessive body hair growth, acne breakout, obesity, and metabolic syndrome.

While all the health problems triggered by PCOS are challenging and complex in nature, hirsutism is one of the most common and emotionally draining.  

 

PCOS triggered Hirsutism & Its Causes

Hirsutism is excessive hair growth on the body, and the major concern of women is the facial hair growth. The unwanted hair growth mostly around the jawline, chin, arms, legs, and torso hugely damages the mental wellbeing of young women.

The excessive hair growth on the body is majorly a symptom of high androgen levels. When a female’s body begins to produce the excess level of male hormones, androgen, it results in Hirsutism. This problem can cause mental distress, frustration and social anxiety in women.

 

Treatments & Remedies for PCOS triggered Hirsutism

To address this hormonal imbalance, or at least, keep its symptoms in control, PCOS specialists and experts recommend multiple treatments, remedies, and health tips. Team Furocyst has listed the best measures for women struggling with PCOS triggered Hirsutism. Below are the same!

Dietary changes & natural treatments

An unhealthy diet can cause hormonal problems. For proper functioning of the body, it is very important to maintain healthy hormonal levels, which can be done by maintaining a healthy diet. Make necessary dietary changes by:

  • Cutting off processed edibles.
  • Adding healthy fats like ghee, olive oil, nuts, and avocados to your diet.
  • Eating veggies and fruit loaded with fiber.
  • Eliminating dairy products.

 

Adding natural supplements can help improve the androgen levels in the body, thus ceasing the excessive body hair growth. Try these natural supplements for effective results:

  • Drinking two cups of spearmint tea on daily basis can help lower down the androgen and testosterone levels in women suffering from PCOS. The results are certainly not instant though; you continue sipping on spearmint tea for a while to see the results.

  • Flax seeds – a rich source of fiber, omega 3 fatty acids, and essential amino acids -are a natural supplement to reduce body hair growth. Flax seeds tend to reduce the ovarian volume and number of follicles in polycystic ovaries.

  • Hirsutism triggered PCOS can be cured with Saw Palmetto. Studies reveal that this small palm can control 5AR (an enzyme in the body that converts testosterone into DHT) and receptor binding of androgens.

 

Above dietary changes will help in checking Hirsutism but they aren’t quick cures to the problem.

 

Medications for PCOS hair complications

Certain medications and drugs are effective for treating Hirsutism in women suffering from PCOS. Medical treatments to manage facial hair growth include drugs that act as androgen blockers, androgen suppressors and androgen inhibitors. Doctors recommend contraceptive pills, corticosteroids, and drugs which sensitize the insulin to treat Hirsutism. However, some of these medicines bring along side-effects and can cause proa blem during pregnancy or while conceiving.

 

Furocyst is a clinically proven supplement made with fenugreek seed extract made for management of PCOS and its symptoms. The product has shown no sign of side-effects to date and is internationally proven to be completely safe for use. It has been internationally patented and clinical studies on 257 subjects have already been completed proving its efficacy and safety.  Check out the product on the official website.

 

In case medication is something you don’t wish to try yet, hair removal techniques can be explored to check hair growth.

Hair removal techniques at home for PCOS

Some hair removal techniques can be practiced in the comfort of your home depending on the area, amount, and consistency of Facial hair growth. Read on!

 

  • Shaving is the most common hair removal method. While it can work great for body parts like arms and legs, we would not suggest it for shaving the facial hair.
  • Bleaching creams lighten up the hair color and work the best on light and soft hair, especially around the jawline. However, if you have a sensitive skin, it is better to take some precautions.
  • Another easy method to remove hair is hair removal creams. It is advised to do a patch test before using such cream as the chemicals in these creams can cause skin irritation.
  • Waxing is the most commonly used hair removal technique. The technique involves plucking of hair with a waxing strip coated with wax usually made with honey and beeswax.

  • Plucking, tweezing and using epilators are some other hair removal techniques that can be performed at home.

 

Some women don’t want to deal with PCOS hair removal on a weekly or monthly basis, and hence are looking for more permanent solutions. Below are the same!

 

Hair removal techniques for PCOS triggered Hirsutism

 

Seek professional hair removal treatments to get rid of unwanted facial and body hair makes perfect sense. These treatments are quite expensive and require multiple sittings, depending on the volume and area of hair growth.

 

  • The most long-lasting treatment of hair removal is laser hair removal method. Although it is not a permanent solution, it helps you get rid of hair for a fair time, but at an expensive price.

  • Hair electrolysis method permanently removes the hair follicle. However, this method can be painful and cause skin complications.

 

This is it!

 

While above were our insights and recommendations on PCOS related hair growth, we want to hear from you too! Share your experiences with PCOS in the comments section and educate others.

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PCOD PCOS Symptoms

Find Out if You Have PCOS with these 7 Signs

If you’re experiencing persistent weight gain and have skipped a period or two and are not pregnant, don’t be so quick to blame stress. In fact, experts believe that more than half of women with polycystic ovary syndrome (PCOS) don’t even realize they have it. Find Out if You Have PCOS with these 7 Signs. PCOS, a hormonal disorder that often flies under the radar, is caused by a hormonal imbalance and marked by small cysts on the ovaries. 5 to 10 percent of women between the ages 20 to 40 are affected by the condition but less than half are actually diagnosed according to the PCOS Foundation.

To hopefully bring clarity to millions of women potentially affected by this disorder, we have compiled a list of the most common symptoms of PCOS that are often subtle and difficult to detect. If you’re experiencing any of these symptoms, get an evaluation from your gynaecologist and explore our other posts discussing lifestyle tips for PCOS and how you can naturally treat and even cure this disorder. PCOS with these 7 Signs:

1. Irregular Menstrual Cycle

Skipping periods and having an unpredictable menstrual cycle are hallmarks of PCOS. Dr. Maryam Siddiqui, MD, assistant professor of obstetrics-gynaecology at the University of Chicago Medicine says:

“Our menstrual cycle is like a vital sign. It tells us if our metabolism is in a good state; if you’re too thin, overweight, or stressed, that can throw your cycles off. Having irregular periods or more likely, skipping multiple periods could be a sign of hormonal imbalance like PCOS.”

Menstrual irregularities should be the first red flag and prompt you to visit a gynaecologist.

2. Abnormal Hair Growth

Hirsutism, or excessive hair growth on women on parts of the body where hair does not normally grow, is a common symptom of PCOS. The ovaries are producing excessive amounts of androgens, a hormone that can stimulate hair growth. Hair could grow on the face, chest, inner thighs and stomach, places where women do not normally see excessive hair growth.

3. Breaking out Like a Teenager

Elevated androgen levels can also cause breakouts. The hormone boosts sebum production and the combination of excess oil and old skin tissue clogs pores. Bacteria flourish on sebum triggering inflammation.

4. A Dark “ring” around Your Neck

That strange discoloration on your neck, also called acanthosis nigricans, is not from that cheap necklace you bought at a market. PCOS can cause stubborn dark patches of skin on the back of the neck that don’t wash off. This change in pigmentation can also appear under your arms and around the vulva.

5. Sudden and Persistent Weight Gain

Inexplicable weight gain, particularly around the abdomen, is a symptom of PCOS. More research is needed to understand why weight gain is often a sign of PCOS however, Dr. Siddiqui explains:

“With PCOS, you can have trouble metabolizing blood sugar, known as insulin resistance. When you have insulin resistance, your pancreas has to work really hard and make a lot of insulin just to lower your blood sugar. That is linked to weight gain and central obesity.”

As a result, women with PCOS are at an increased risk of developing type 2 diabetes.

6. The Appearance of Skin Tags

Skin tags are common, small growths of flesh-colored skin on various parts of the body including the eyelids, neck, armpits, groin folds and under the breasts. These can be caused by friction and nearly everyone will develop one at some point in their life however, while not understood why, skin tags tend to crop up around the neck area and under the arms in women with PCOS.

7. Struggling with Fertility

The hormonal imbalance prevents normal ovulation which is essential for pregnancy to occur. It’s no surprise then that PCOS is one of the most common causes of infertility in women. In fact, according to the PCOS Foundation, 70 percent of infertility problems in women who have trouble ovulating are caused by PCOS.

Conclusion

if you have PCOS with these 7 Signs, If you’re experiencing any of these symptoms, only your gynecologist or general doctor can tell you if you have PCOS. A diagnosis however is not the end of the world. Our other posts cover in detail life style changes you can make to treat and even cure PCOS naturally. More women are finding that proper nutrition, exercise and the right supplements are drastically improving their quality of life.

Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

So, talk to your doctor, maybe swap that sausage and egg McMuffin for a fat-burning bowl of oats, berries and coconut milk, walk for 30 minutes and add a supplement to your daily routine.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Find Out if You Have PCOS with these 7 Signs

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PCOD PCOS

6 Ways to Treat Your PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder characterized by the presence of multiple cysts in the ovaries, menstrual irregularities, elevated levels of the male hormone androgen, acne, weight gain, difficulty losing weight, insulin resistance, high blood pressure, high cholesterol, and an increased risk of infertility and Type-2 diabetes. While symptoms may vary, all women diagnosed with PCOS have irregular menstruation or an absence of menstrual periods. Here the the 6 Ways to Treat Your PCOS.

Finding the right medical treatment can depend on the age of the woman diagnosed although, since PCOS is a hormonal disorder, hormone therapy is often needed to treat PCOS. With the risk of infertility, treating this in addition to alleviating symptoms is often a primary goal of those affected.

While PCOS is the most common disorder diagnosed in women, it is difficult to hear. This, however, does not need to dampen your outlook on life. Below are 6 Ways to Treat Your PCOS you can use to manage you symptoms and treat your PCOS.

Hormone Therapy

Hormone treatment can include the use of contraceptive pills and medications for blocking the activity of androgen. Birth control can help regulate your menstrual cycle and may be needed to prevent endometrial cancer caused by the absence of periods.

Other symptoms related to elevated levels of androgen such as male pattern balding and hirsutism (abnormal hair growth in places with little to no hair) can be managed with hormone therapy and medications including cyproterone acetate,finasteride or spironolactone.

Fertility Treatment

The fertility drug clomifene is used to stimulate ovulation and works by treating hormonal imbalances that disrupt normal ovulation. When treatment with clomifene fails to stimulate the ovaries, hormonal therapy with the gonadotrophin hormone is recommended for restoring normal ovulating. This may, however, cause multiple pregnancies.

Surgery

A more extreme method, infertility can also be treated with surgery. Laparoscopic ovarian drilling (LOD) is a minor surgical procedure that is recommended when ovulation cannot be stimulated with non-invasive processes and drugs. In this surgical procedure, the tissues in the ovaries that secrete male hormones are destroyed by laser or heat.

This helps to correct the hormonal imbalance by reducing testosterone levels and boosting the follicle-stimulating hormone level. LOD does not cause multiple pregnancies, therefore, it is considered an effective alternative to gonadotropin therapy.

Diabetes Medications

A reduced sensitivity to insulin is a common symptom of PCOS and can create rampant hormonal imbalances. Metformin is a diabetes drug that can help manage this symptom and improve the possibility of ovulation. Usually, metformin is combined with the fertility drug clomifene.

Hair Removal Treatment

An often embarrassing side effect, PCOS patients with excess hair growth in places where hair does not normally grow can treat this symptom with eflornithine which slows down hair growth. It works by inhibiting the activities of an enzyme that stimulate hair growth. Hair depletion cream and other hair removal treatments are recommended for removing the excess hair from the face and body.

Restorative Supplements

After proper research, supplements can also be a great option. Consider adding Furocyst as a supplement to your healing journey. This product, extracted from the Fenugreek seed without using chemicals, is clinically proven safe and effective for managing PCOS and is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

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6 Ways to Treat Your PCOS

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PCOD PCOS

What are the main Causes of PCOS?

Polycystic ovary syndrome (PCOS) is of clinical and public health importance as its prevalence is very high among women of reproductive age. Polycystic ovaries contain a large number of cysts. These cysts are under-developed sacs in which eggs develop. Often in PCOS, these sacs are unable to release an egg, meaning ovulation doesn’t take place.

PCOS has significant and diverse implications like;

  • Reproductive implications – infertility, hyperandrogenism, hirsutism
  • Metabolic implications – insulin resistance, impaired glucose tolerance, type 2 diabetes mellitus, and adverse cardiovascular risk profile
  • Psychological implications – increased anxiety, depression

Prevalence of PCOS

  • The exact prevalence of PCOS is not known as the syndrome is not defined precisely. The estimated prevalence in women of reproductive age is 5-10%. Under the new criteria (Rotterdam-2003), the prevalence among the general female population will raise up to 10%. The prevalence of PCOS in a study conducted at Govt. Medical College, Kerala was reported to be 15% (95% CI: 13.4–17.2%) on the basis of the Rotterdam criteria. The reported prevalence of PCOS in various geographic regions ranges between 2.2% and 26%., et al. prospectively studied 460 girls aged 15-18 years from a residential college in Andhra Pradesh, South India. The authors reported a prevalence of PCOS in 9.13% of Indian adolescents. Studies in first-degree relatives of patients, who have the polycystic ovarian disease have shown that 24% of mothers and 32% of sisters, were affected, suggesting a major genetic association.
  • A study from Spain reported a 28.3% prevalence rate of PCOS among 113 overweight or obese women who were referred to an endocrinology clinic for weight loss, compared with a previously reported population prevalence of 6.5%, suggesting that the prevalence of PCOS might be markedly increased in obese.
  • In Southern China, the prevalence was 2.4% among 915 women recruited through the offer of a free medical examination.
  • In an Iranian study conducted during 2008 among women aged 18–45 years, the reported prevalence was 14.6% (95% CI, 12.3–16.9%). The prevalence of PCOS using the Rotterdam criteria was reported to be 17.8% among 978 women who were recruited in a retrospective birth cohort study in South Australia. In another community study conducted in Sri Lanka on 3,030 women aged 15–39 years, the prevalence was found to be 6.3% (95%; CI: 5.9–6.8%) for the period 2005-2006. A higher prevalence of PCOS (46.8%) was reported among girls aged 13–18 years with euthyroid chronic lymphocyte thyroiditis in a case-control study conducted in New Delhi.

 

What are the Main Causes of PCOS?

The exact cause of PCOS is not known, but various factors are expected to play a role in causing PCOS:

  • Heredity – PCOS is passed on to the next generations. There is a possibility of PCOS to be linked with certain genes.

Insulin resistance – Insulin is a hormone produced by the pancreas to control the amount of sugar in the blood. It helps move glucose from the blood into cells, where it is broken down to produce energy.

Insulin resistance means the body’s tissues are resistant to the effects of insulin. The body, therefore, has to produce extra insulin to compensate.

High levels of insulin cause the ovaries to produce too much testosterone hormone, which interferes with the development of the follicles (the sacs in the ovaries where eggs develop) and prevents normal ovulation.

Insulin resistance can also lead to weight gain, which can make PCOS symptoms worse because having excess fat causes the body to produce even more insulin.

 

  • Low-grade inflammation – Your body’s white blood cells produce substances to fight infection in a response called inflammation. Research has shown that women with PCOS have low-grade inflammation and that this type of low-grade inflammation stimulates polycystic ovaries to produce androgens.

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Furocyst- An effective treatment of PCOS

Furocyst improves insulin sensitivity and, in turn, may regulate circulating androgen levels. It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and might be regulating the effect of insulin on ovarian androgen biosynthesis, theca cell proliferation, and endometrial growth. It might be regulating ovarian androgen production leading to disappearance or decrease in size and number of cysts.

The increase in LH/FSH ratio has been reported in various studies conducted on PCOD patients. Because of a decreased level of follicle-stimulating hormone (FSH) relative to LH, the ovarian granulosa cells cannot aromatize the androgens to estrogens, which lead to decreased estrogen levels and consequent anovulation.

Furocyst is effective and safe for the management of Polycystic Ovary Syndrome in women.

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PCOS

Best way to get rid of PCOS using herbal remedies

In this blog we will discuss about best way to get rid of PCOS using herbal remedies, In India, Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women. Reportedly, around 10 per cent of women in India are affected with Polycystic Ovarian Syndrome. Women with PCOS have various symptoms which may be cosmetic, such as acne, facial hair and pigmentation, gynecological such as irregular periods, infertility and recurrent pregnancy loss, or endocrinological such as obesity, insulin resistance and diabetes. PCOS is not a disease but a syndrome of multiple symptoms and signs and every woman may not have all the possible symptoms.

There are many ingredients in our kitchen, which are effective in controlling PCOS.

Get rid of PCOS using herbal remedies

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Fenugreek

Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help to lower cholesterol, aid weight loss and functioning. One can also include fenugreek seeds and leaves in regular diet. A clinical study conducted on PCOS patients indicates that fenugreek seed extract (Furocyst) is effective and safe in the treatment of Polycystic Ovary Syndrome in women.

Furocyst is an innovative product (extracted and developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions. No chemicals are used. It is a natural and promising dietary supplement effective for management of Polycystic Ovary Syndrome (PCOS). It improves insulin sensitivity and, in turn, may regulate circulating androgen levels. It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and might be regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation and endometrial growth. It might be regulating ovarian androgen production leading to disappearance or decrease in size and number of cysts. Increase in LH/FSH ratio has been reported in various studies conducted on PCOD patients. Because of a decreased level of follicle-stimulating hormone (FSH) relative to LH, the ovarian granulosa cells cannot aromatize the androgens to estrogens, which leads to decreased estrogen levels and consequent anovulation. In the present study a significant decrease in LH/FSH ratio was observed, suggesting regulating effect of Furocyst.

It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and might be regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation and endometrial growth. It might be regulating ovarian androgen production leading to disappearance or decrease in size and number of

Flaxseed

Flaxseed can also be used to combat PCOS as it helps decrease androgen levels. Being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.

Spearmint Tea

Spearmint tea can also help deal with PCOS due to its anti-androgenic properties. Drinking spearmint tea regularly can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.

Apple Cider Vinegar

Another natural way to fight back against PCOS weight gain is apple cider vinegar. This magical little liquid is known to help with weight loss, but it also helps keep your body from producing too much insulin. Less insulin means less testosterone.

Fish oil

This is one of those must-have supplements, but it’s especially important if one suffer from polycystic ovarian syndrome. Fish oil is full of omega-3 fatty acids so it’s great for heart. Women with PCOS are at a much increased risk of developing heart disease so this is a good precautionary measure. According to a study from the American Journal of Clinical Nutrition, fish oil can also help balance androgen levels and reduce body fat and inflammation.

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PCOS

PCOS and the Benefits of Yoga

 

If you have ever opened a magazine, turned on the television or stepped into a studio, you have probably seen pretzel-like women clad in body-hugging yoga pants performing poses that appear to defy human physiology. You have probably stared with both envy and admiration while silently cursing your PCOS body.

Fear not because we will be discussing why PCOS and yoga are the perfect combination and how you can get started anytime, anywhere from the comfort of your own home to a professional studio.

Whether you have been diagnosed with PCOS two months or twenty years ago, yoga is one of the most beneficial and complete forms of exercise that focuses on the mind, body, and spirit with added muscle and cardio building benefits.

Why Yoga and PCOS are the Perfect Marriage

Like Saturdays and sleeping in, yoga and PCOS were simply meant to be together.

The philosophy of yoga describes certain poses that stimulate energy systems within the body that may be lacking in women with PCOS. Such poses can help bring the body into balance. A 2012 study found that twelve weeks of a one hour a day holistic yoga program in adolescents with PCOS was significantly more beneficial than a conventional physical exercise program. The yoga program reduced anxiety symptoms, mFG scores for hirsutism, improved menstrual frequency, glucose, lipid and insulin values in addition to insulin resistance values.

Certain weight-bearing poses help build muscle which helps burn fat and combat insulin resistance – a critical component of PCOS management. More active yoga can also increase heart rate, providing a cardiovascular workout which promotes heart health and weight loss.

 

Beyond the Body


The Sanskrit root of the word yoga is yuj which means “to join” and is often defined as “to unite.”

Contrary to mindlessly running on a treadmill or pedaling a bicycle, yoga unites the body, mind, breath and spirit, increasing awareness and teaching the individual to become more accepting of capabilities and limitations which promotes confidence and self-care, habits that are great for longevity. Even the simple act of breathing intentionally through a physically demanding pose can teach people how to manage stress in everyday situations by breathing. In turn, a person can manage physiological responses to stress which further promotes more balanced hormones.

We won’t be touching on the spiritual side of yoga much in this post much but it’s worth mentioning that yoga teaches its participants to let go of everything outside the room and to center yourself and turn inward in a positive way.

Getting Started

In today’s modern world, there are a number of ways to get started doing yoga. We recommend finding a professional class with a certified instructor who is experienced and will take the time to teach you proper form and modify your poses based on your level of experience and fitness. There are many small studios that are less intimidating than a gym setting however, if you’re more comfortable getting started at home, there are many options for you as well.

Books, magazines, DVDs and YouTube videos are widely available for you to practice yoga safely at home. There is even a wealth of popular and useful yoga apps available for iOS and Android. If you find classes prohibitively expensive, a free or cheap app is a great alternative that can help get you started.

Figure 1 Source: topfitnessapps.com

The most popular are Yoga Studio, Pocket Yoga and Daily Yoga.

In the meantime, build your confidence and health with yoga and explore various types until you find the one you enjoy the most. There more than we can list here but the most common type is Hatha yoga among others like Vinyasa and Bikram or hot yoga.

We also recommend taking a high quality supplement. Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

 

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PCOD PCOS

REDUCING THE RISK OF ENDOMETRIAL CANCER IN PCOS

ENDOMETRIAL CANCER

Female uterus contains a lining known as endometrium that contains tissue full of blood vessels. Under healthy condition, this endometrium lining is built up (by cell multiplication) for up to one month for probable pregnancy. If there is no possibility of pregnancy, then, after one month of cycle, this lining full of tissues breaks down as menses.

Under diseased condition, the cells of the endometrium lining begin to grow out of control, causing endometrial cancer. The cancer is staged according to where the cancer cells are found, from Stage I being completely within the uterus to Stage IV, where cancer has spread beyond the boundaries of the pelvis.

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SYMPTOMS OF ENDOMETRIAL CANCER

Unusual vaginal bleeding: About 90% of women diagnosed with endometrial cancer have abnormal vaginal bleeding, such as a change in their periods or bleeding between periods or after menopause. This symptom can also occur with some non-cancerous conditions, but it is important to have a doctor look into any irregular bleeding.

Vaginal discharge: Non-bloody vaginal discharge may also be a sign of endometrial cancer. Your doctor should check out any abnormal discharge.

Pelvic pain & Weight loss: Pain in the pelvis along with unintentional weight loss can also be a symptom of endometrial cancer. These symptoms are more common in later stages of the disease.

HOW PCOS INCREASE THE RISK OF ENDOMETRIAL CANCER?

2Women with PCOS (Polycystic Ovary Syndrome) are reported to be at a higher risk of developing endometrial cancer. It has been seen in many females that the PCOS suffering females are three times more prone to endometrial cancer as compared to normal females. But it is also clear that it’s not mandatory for a PCOS female to develop endometrial cancer. Whenever PCOS is at extreme levels, then, it might cause endometrial cancer.

PCOS is associated with irregularity in the hormonal balance, which produces cyst(s) in the ovaries of the females. During healthy condition, shedding of endometrium lining is inhibited only during pregnancy. But in PCOS, irregular hormones also do not allow the endometrium lining to break down during menses. This irregularity of hormones involves very lesser quantity of progesterone (causes shedding of endometrium in menses) & higher amount of estrogen (causes ovulation). Thus, endometrium lining grows to a much thicker level than normal due to deficiency of progesterone. This condition leads to pre-cancerous situation called endometrial hyperplasia. If this condition is left untreated, it develops to endometrial cancer.

MANAGEMENT OF PCOS-GENERATED ENDOMETRIAL CANCER

The endometrial cancer can be managed in two ways as given below:

  • Reduce the risk of development of endometrial cancer
  • Treat the developed endometrial cancer

It is up to the stage of the cancer in the patient through which the treatment strategy can be opted. It there is only a risk of development of the cancer, but it has not developed yet, then, first option can be chosen. If the cancer has already developed in PCOS suffering female, then, second option can be chosen. Following treatment strategies have been given accordingly.

REDUCE THE RISK OF DEVELOPMENT OF ENDOMETRIAL CANCER

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  • PCOS treatment: When you know that the PCOS is the obvious reason for the risk of developing endometrial cancer, then, it should be treated first. If left untreated, hormone levels will remain abnormal and affect your whole body and your cancer risk.

PCOS is generally treated with the help of oral contraceptives. These medications are prescribed by doctor. Oral contraceptives containing progesterone-only pills are best to reduce endometrial cancer risk. But these do not come with their side effects.

PCOS can also be managed with the help of a clinically proven dietary supplement in the form of fenugreek seed extract i.e. Furocyst. It has been proven to be safe & effective for the management of PCOS. It has been clinically evaluated and patented and has no known side effects.

  • Healthy body weight: Most of the women with PCOS are obese or overweight. Obesity or overweight contributes highly to the development & progression of PCOS. Obesity is also known to be one of the risk factors of endometrial cancer because it also increases estrogen levels in the body.

Regular exercise and sticking to a healthy diet can lose excess weight and minimize the endometrial cancer risk.

  • Regular examinations: 4If you already know you are at a greater risk for endometrial cancer because of your PCOS, it’s important to keep an eye on the early signs of cancer. Thus, it is a big requirement for regular –
  • Pap smears: Tests for the presence of precancerous or cancerous cells on the cervix (opening of the uterus).
  • Pelvic exam: Examination of vulva and internal reproductive organs including cervix, ovaries, fallopian tubes, uterus and vagina.

TREAT THE DEVELOPED ENDOMETRIAL CANCER

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If a female is diagnosed with endometrial cancer along with PCOS, it is very important to talk with a specialist as soon as possible. A number of treatments are available and only a specialist can help determine the best option. The option can be one of the following:

  • Surgery: Surgery is the main treatment for most of the women with endometrial cancer. It is carried out according to the stage of this cancer. If the cancer is limited only to the uterus then, the doctors opt for hysterectomy e. removing uterus from the body. If the cancer has spread to other organs such as fallopian tube, ovaries, part of vagina, etc, then, they may need to be removed as well.
    • For any of these procedures, general anesthesia is used so the patient is asleep or sedated during the operation.
    • The doctor may feel that chemotherapy or radiation treatment is necessary as well to prevent cancer from spreading.
    • The patient is recovered after surgery by staying in the hospital for 5-7 days. Complete recovery takes 4-6 weeks.
    • The only disadvantage of this surgery is infertility (not being able to start or maintain a pregnancy).
  • Radiation: This type of therapy involves killing the cancer cells by exposing them to high-energy radiation. It can be done in two ways:
    • Either from a machine (sends the radiation through the body towards the cancer cells)
    • Or internally with seeds, needles or catheters which are placed directly in contact with cancer.
    • With one radiation machine strategy, the device is usually left in place for about 1 to 4 days. The patient needs to stay immobile to keep the radiation sources from moving during treatment and so she is usually kept in the hospital overnight.
    • Another radiation machine strategy is a bit intense. Each dose takes a very short time (usually less than an hour) and the patient can go home the same day.
  • Chemotherapy: When this type of treatment is opted, special chemicals are introduced into the body, either by mouth or intravenously, which directly kill the cancer cells. These chemicals enter the bloodstream and reach throughout the body, making this treatment potentially useful for cancer that has spread beyond the endometrium.
    • Combination chemotherapy sometimes works better in treating cancer than one drug alone. Combination chemotherapy sometimes works better in treating cancer than one chemical/drug alone.
    • Chemo is often given in cycles e. a period of treatment, followed by a rest period. The chemo chemicals/drugs may be given on one or more days in each cycle.
    • These chemicals kill cancer cells but can also damage some normal cells. This produces side effects including nausea and vomiting, loss of appetite, mouth or vaginal sores and hair loss.
    • Most of the side effects of chemotherapy stop when the treatment is over, but some can last a long time.
  • Hormone therapy: If cancer responds to hormonal stimulation, there are medications, which can help block the hormone from interacting with cancer. This can help prevent further growth of cancer. Hormone treatment for endometrial cancer includes:
    • Progesterone: Slows the growth of endometrial cancer cells.
    • Tamoxifen: Prevent the circulation of estrogen hormone. Also prevents estrogen from nourishing the cancer cells.
    • Luteinizing hormone agonist: It switches off the estrogen production by the ovaries in women who are premenopausal. They are injected every 1-3 months.
    • Aromatize inhibitors: Even after the ovaries are removed (or are not functioning); estrogen is still made in the fat tissue. This becomes the body’s main source of estrogen. Drugs called aromatase inhibitors can stop this estrogen from being formed and lower estrogen levels even further.

YOU QUERIES TO DOCTOR AFTER TREATMENT

When the treatment has been completed, following questions should be asked by the patient to the doctor for satisfactory completion of treatment as well as for future health:6

  • Are there any limits on what I can do?
  • What symptoms should I watch for?
  • What kind of exercise should I do now?
  • What type of follow-up will I need after treatment?
  • How often will I need to have follow-up exams and imaging tests?
  • Will I need any blood tests?
  • How will I know if the cancer has come back? What should I watch for?
  • What will my options be if the cancer comes back?
  • When can I resume my usual activities at work and/or around the house?

For more info visit https://furocyst.com or

Call : +91 9915002390

Click here for more

REDUCING THE RISK OF ENDOMETRIAL CANCER IN PCOS

Categories
PCOD PCOS

PCOS MIGHT BE ATTACKING YOUR LIVER TOO

NON-ALCOHOLIC FATTY LIVER DISEASE (NAFLD) is a very common disorder to be associated with PCOS (poly cystic ovary syndrome). NAFLD is the accumulation of excess fat in the liver of people who drink little or no alcohol. The most common form of NAFLD is a non-serious condition called fatty liver. A small group of people with NAFLD may have a more serious condition named non-alcoholic steatohepatitis (NASH). In NASH, fat accumulation is associated with liver cell inflammation and different degrees of scarring. NASH is a potentially serious condition that may lead to severe liver scarring and cirrhosis.

NAFLD is highly prevalent in PCOS affecting females. It has been seen that 15% to 55% of women with PCOS are diagnosed with NAFLD. The liver isn’t meant to store fat. Its role is to serve as the detoxifying organ for the body filtering out harmful substances. Thus, when PCOS starts to contribute in accumulating fat inside liver then, the condition of the female worsens.

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NAFLD is a silent condition. Most women with PCOS won’t know that they have it until getting blood results. Having fatty liver or NAFLD increases the risk of cardiovascular disease. If not treated, NAFLD can progress to more advanced stages of liver damage such as NASH & liver cirrhosis.

DIAGNOSIS

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  • Diagnosis by blood test named as “Liver function test” (LFT) including alanine aminotransferase (ALT) & aspartate aminotransferase (AST)
  • Confirmation by ultrasound of the liver or liver biopsy

HOW PCOS CAUSES NAFLD

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Insulin resistance and obesity in PCOS causes NAFLD in women. Insulin resistance in adipose tissue results in accelerated lipolysis, causing an increased flow of free fatty acids to the liver, thus favoring hepatic fat accumulation. Visceral adipose tissue by increased free fatty acid flow to the liver seems to be an important regulator of fatty liver.

ASSOCIATED FACTORS WORSENING NAFLD IN PCOS

There are some factors which contribute in worsening the condition of NAFLD in women with PCOS. These are:

 

  • Excess abdominal weight
  • Insulin resistance5
  • Elevated androgens (testosterones)
  • Hightriglycerides
  • High LDL cholesterol level
  • Low HDL cholesterol level
  • Inactive lifestyle
  • Obstructive sleep apnea

TREATMENT

Therapeutic interventions primarily target the risk factors for NAFLD – obesity, insulin resistance, dyslipidemia and hyperglycemia. Curing these risk factors might automatically prevent the development of NAFLD in PCOS females.

Dietary modification 6

Fat, sugar, and excessive intake of processed foods are the main nutrition contributors to fatty liver disease. Consumption of trans-fats, fats typically found in processed and fast food, is linked with insulin resistance, inflammation and increased triglycerides. Fructose is also linked to worsening insulin resistance and inflammation which is found in corn syrup, juice and other flavored beverages.

Keeping trans-fats, sugar and processed foods out of the diet will improve the condition of the liver. Liver can remain healthy by eating a healthy diet rich in whole grains, lean proteins, beans and legumes, fish and plenty of fruits and vegetables.

Lose Weight

7Weight loss is effective for treating fatty liver disease as it can improve insulin resistance, triglycerides and visceral fat. An inactive lifestyle is one of the contributing factors to NAFLD. Engaging in regular physical activity consisting of aerobic and resistance training, can decrease fatty liver even if weight loss isn’t achieved.

Participants who engaged in 30 to 60 minutes of exercise two to three times each week saw significant reductions in liver fat.

Thus diet, weight loss and exercise are the cornerstone of treatment and may be combined with insulin-sensitizers (metformin or pioglitazone), hypolipidemic drugs and hepato-protective agents like antioxidants and anti-inflammatory agents.

Fish Oil

8Omega-3 fatty acids like the ones found in cold water fish such as salmon, tuna and trout are effective at reducing triglycerides, inflammation and insulin in women with PCOS. In a clinical study, women with PCOS who supplemented their diets with 4 grams of fish oil for 8 weeks saw a significant decrease in liver fat and triglycerides.

Supplement with Vitamin E

9Women with PCOS have been shown to have higher levels of oxidative stress than women without PCOS. Oxidative stress is a contributing factor to diseases like NAFLD. Antioxidants work to fight oxidative stress and have been suggested in the treatment of NAFLD. Vitamin E, a powerful antioxidant, is commonly recommended to those with NAFLD.

Fenugreek

10Fenugreek has been clinically shown to be effective in the treatment of PCOS and its complications. Fenugreek seeds extract-based product – Furocyst has shown to improve the condition of PCOS. It is a patented and clinically evaluated product proven safe and effective with patients in PCOS. Fenugreek is also reported to be a good antioxidant to fight against oxidative stress. It may be able to manage NAFLD in PCOS suffering females.

Non-alcoholic fatty liver disease (NAFLD) in women with PCOS is common and serious, but can easily be reversed with diet and lifestyle changes!

For more info visit https://furocyst.com or

Call : +91 9915002390

Click here for more

PCOS MIGHT BE ATTACKING YOUR LIVER TOO

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