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Green Coffee

Hydrating and healthy drinks

Plenty of drinks are out there on supermarket shelves. All taste good, but when it comes to health, they are nothing more than just a packed box with flavors and unhealthy ingredients. Sugary drinks or soft drinks are utterly unacceptable for your health.

Instead of keeping your body hydrated, these drinks are only spoiling your body and health. That’s why try not to quench your thirst solely on these drinks. It is just a myth that those drinks keep you energetic and elevate your mood. Perhaps, you feel energized for a few seconds, but the pleasure of that drink is limited only to your taste buds, and eventually, it drops out. Hence, it’s best if you give up consuming all this stuff and add the following drinks in your daily diet that keeps your body hydrated for all time with its health-promoting benefits.

Let’s have a look.

Green Coffee

Green coffee is loaded with benefits. Whenever you’re willing to drink a dynamic beverage that kick starts your morning with lots of activeness, you should seriously think about drinking green coffee.

The chlorogenic acid in green coffee makes it an antioxidant-rich beverage that improves blood circulation in your body, aids weight loss and also, it’s deemed as a powerful ingredient to reduce blood sugar count and delivers a healthy life to a human.

Green coffee definitely keeps your body hydrated in the most healthy way.

Lemon Water

A glass of lemon water is undoubtedly the best hydrating thing you can ever get around you. With a pinch of salt, some sugar (optional) and lemon juice, you prepare a perfect tasty drink, ready-to-drink any time. It’s an instant drink to prepare and an ideal way to give your body a good dose of Vitamin C.

Pomegranate Juice

When it comes to nutritious beverages, you can’t overlook pomegranate juice. Not, the juice you get on supermarket shelves, but the one that you prepare at home. A cup of pure-red pomegranate juice is a wonderful source of antioxidants that keeps your body hydrated. However, this juice also improves the quality of your body cells and reduces inflammation. Besides, it also tastes delicious.

Coconut Water

Coconut water or tropical water is a bit controversial drink. Few people love it, and few people hate it without noticing that it’s genuinely a great drink. Coconut water hydrates your body. However, this drink is also supposed to be a potassium-rich beverage, making it the best ingredient in regulating blood pressure and maintaining a healthy heartbeat.

Milk

Milk is the best source of rehydration. It’s the most common drink readily available in almost any kitchen. But you should know what this potent beverage has for you. A cup of milk can provide you with an ample amount of carbs, sodium and proteins. However, the best thing is, you can consume this nutritious drink as a chocolate shake, any smoothie or coffee.

Cucumber Juice

It may sound a little strange, but it’s genuinely healthy. Cucumbers contain 90% water, making it the best substitute for drinking water.  It’s also deemed as the most hydrating vegetables, that’s why your elders always recommend you to eat salad as much as you can. But, if you want your body to receive instant nutrition, then you can prepare cucumber juice at home.

Only Water

When it comes to the best hydrating source, the water stays dominant like always. It boosts skin and health, regulates body temperature, flushes out body waste, and maintains healthy blood pressure. It’s a quick source to hydrate your body. That’s why drink plenty of water, as much as possible.

Grecobe

Well, it isn’t a drink, but it’s a shortcut that provides you access to a healthy and nutritious life. Most of you might already have heard about the brand or perhaps have listened about it for the first time. Even though whatever your views are, one thing is evident that it’s the most potent drink with immense health-promoting benefits, which you can easily avail by consuming Grecobe.

You’re already aware of the green coffee advantages, so here comes the pure green coffee extract with zero additives. It makes the fat burning process fast, boosts metabolism, preserves antioxidants and hydrates your body. It is decaffeinated and is a sachet full of taste and health.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6261156/

https://www.google.com/amp/s/indianexpress.com/article/lifestyle/health/here-is-how-your-body-can-benefit-from-lemon-water-6097908/lite/

https://www.tasteofhome.com/collection/pomegranate-benefits-for-health-and-beauty/

https://www.google.com/amp/s/amp.cnn.com/cnn/2019/09/25/health/best-drinks-for-hydration-wellness/index.html

 

 

 

 

Categories
Green Coffee

Ways In Which You Can Consume Green Coffee

The smoky aroma and beautiful foam on a coffee cup’s surface can easily seduce a coffee lover to have a quick sip and get energized. Especially when there’s a special coffee on the table, like Green Coffee, saying “No” is impossible.

No doubt, this new type of Coffee is winning millions of coffee lovers’ hearts because, unlike the ordinary roasted seeds, the green coffee beans are used in their raw form. Similarly, it makes green Coffee rich in Chlorogenic acid (an antioxidant), which provides immense health benefits ranging from weight loss, controlling blood pressure, and maintaining a healthy blood sugar level.

So, if you are also planning to add Green Coffee to your daily diet, you should undoubtedly know about how you can consume it. Thus, let’s have a look-

Go Safe

No matter for what purpose you’re adding Green Coffee to your diet, when it comes to your health, the first rule of thumb is to consider your safety. Ensure, is this genuine coffee or is the brand is reliable? In most instances, poor quality coffee with some bad additives is sold at high market rates. So make sure that you’re choosing the right green coffee product.

Frequent Consumption of Green Coffee

Excess

Green Coffee with turmeric

You can add turmeric powder in green Coffee as it helps you to stay energized and get rid of stress and tired body. Consuming green Coffee with turmeric converts your body’s excess fat into energy. Since turmeric contains curcumin compound, that’s the best source to fight chronic fatigue syndrome, so you can undoubtedly try out this option.

Green Coffee with Cinnamon

Using Cinnamon with Green Coffee is also a great option that coffee lovers prefer because Cinnamon includes some powerful anti-inflammatory properties. It also improves insulin sensitivity and regulates blood sugar levels. You can also try this option by using a Cinnamon stick (1inch) and steep it for a night in a water cup. The next morning, use this water for green coffee preparation.

Green Coffee with Ginger

Coffee or tea lovers recommend ginger flavors in their favorite morning beverages because, alongside increasing the taste, the presence of gingerol in Ginger improves insulin sensitivity as it creates a thermic effect. That’s why Ginger’s addition to green Coffee can also protect you from diabetes.

Green Coffee with Mint

To flush out the harmful toxins from the body and to reduce excessive weight, Mint consumption is considered very beneficial. And if you have it with green Coffee, then it works as a magical elixir for weight loss. Add a few mint leaves in hot water with Green Coffee beans and see the results.

Green Coffee with Lemon and Ginger

This drink will work as an immunity booster, and your body will be flushing out harmful toxins easily, and every morning you’ll be initiating a healthy life. Use Green Coffee powder, lemon juice, and crushed Ginger and mix it well in hot water.

Green Coffee with Honey

It is another remedy for weight loss? Yes, it is; Green Coffee with honey creates an anti-obesity property snd if you consume this drink twice a day, then within a week, your body will start coming into the perfect shape. The drink will be enriched with antioxidant property and also provide you relief from high blood pressure.

Green Coffee with Water

However, green Coffee on its own is equipped with immense benefits, because as compared to roasted beans, raw green coffee beans consist of a higher amount of chlorogenic acid. So you can also try it with only hot water.

Grecobe Green Coffee Extract

It’s the best option that you can try. Use Grecobe Green Coffee Extract because you’ll begin your morning with a drink full of antioxidant properties, dietary polyphenols, and chlorogenic acid, which will keep you fit and healthy.

This product is natural, with no additives, and beyond doubt, it’s the best thing that you must have in your kitchen.

References-

https://food.ndtv.com/food-drinks/can-a-cup-of-green-coffee-help-you-lose-weight-you-ll-be-surprised-1708635

https://www.nuffieldhealth.com/article/the-health-benefits-of-turmeric

https://food.ndtv.com/food-drinks/mint-benefits-10-incredible-health-benefits-of-mint-or-pudina-you-must-know-1842720

https://parenting.firstcry.com/articles/magazine-green-coffee-for-weight-loss/

https://honeyandspice.in/blogs/raw-honey-blog/goodness-of-ginger-honey

 

Categories
Green Coffee Weight loss

15 ways to lose weight after 40

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Once men and women hit 40 on their age scale, it’s a very common thing to hear them saying, ‘I am now 40 years above and have been arduously suffering from the heavy weight problem’. Indeed, this is one of the greatest reasons for hypertension or stress among the age group of 40 above. That is why we are going to check out some great ways of weight loss.  

weight loss

1) Sufficient Sleep

Lisa Jubilee, a doctor and founder of Living Proof NYC says that during the first stage of your life, your body produces enough human growth hormone in your bloodstream during the sleep. But after the age of 40 or mid 30’s the capacity of making HGH decreases. That is why you need to get enough sleep to maintain your weight.

2) Hit the Yoga Mat

It doesn’t matter how old you are or weak you are- if you want to improve your health, maintain your stamina, rejuvenate your strength, detox your body and if you want to be disease-free then hit the yoga mat daily. Yoga is the most ancient technique of body fitness.

3) Eat Organic

Pure and organic food is the greatest treasure of a healthy life. Today, people now increasingly prefer junk food, which is the main reason for obesity. Good and healthy organic food not only improves your health, but helps you in weight loss too.

4) The exercise that needs to be changed

When you reach the age of 40, your body gradually starts to mitigate the process of metabolism, says Leah Kaufman, founder of Just for Today. That is why you need to change your exercise pattern to get back your metabolism process.

5) Make your food Chart

It is very important to structuralize your daily routine of eating. Because at the age of 40 or above, you need to maintain your diet as your body gradually decreases the power of digestion.  

6) Make a schedule and lace up your shoes

Health experts say you need to strive very hard to maintain or keep your body fit after the age of 40. That is why it is good for you if you make a schedule and lace up your shoes for the intensive workouts.  

7) Need to control your desires

We know it is very hard to control your habit of eating and stop swallowing your desirous food. But, as discussed earlier that after a particular age, your body needs natural and light food.

 8) Pull Yourself

This is one of the greatest ways of indulging your body in high intensive work out because it immensely enhances your body strength and stamina and also helps you in losing more calories.

9) Stay Active

It is yet another important way of getting fit and remaining healthy. After the age of 40, your body automatically adopts the hormone changes and slow metabolic process. In this situation, your body acquires more fat.

10) Take up swimming

This is one of the greatest examples of aerobic exercises. Swimming gives massive strength and stamina which you require mostly after the age of 40. And it thoroughly helps you in weight loss.

11) Detox Your Liver

It is also very essential to detox your liver and your body for the betterment of the healthy body function. For this, you can cut down extra consumption of sugar and fatty acids.

12) Eat More Protein

Consumption of more protein in your body helps you to mitigate your excess body fat because protein-based food makes your digestive system healthier.

14) Eat Vegetables First

Organic food and vegetables have fewer calories and are based on nature. That is why you can eat them without any stress of getting fat.

15) Weight Training

Intensive weight training is the most popular and trending ways of fat mitigation. But in this particular workout, you need to be very cautious because any error leads to high injury risk.

Conclusion

So, these are the top 15 ways through which you can easily cut down your body fat without any chances of error. But if you want to take additional aid to expedite the process of weight loss and boost up your metabolism, then you should choose Grecobe. This green coffee will help you cut down the sugar from your body, and sugar is one of the sole reasons of high weight.  

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Categories
Uncategorized

ANTIOXIDANTS FOR WEIGHT LOSS

Antioxidants

Antioxidants are man-made as well as natural elements that can offset free radicals and protect the body from cellular damage. Antioxidants inhibit or delay certain types of cell damage. Some antioxidants are produced by the body, while others can be procured through dietary sources. Antioxidants are present in a variety of foods, including fruits and vegetables. They are also available as dietary supplements.
Free radicals are chemicals that are typically formed in our bodies as the byproduct of calories being converted into energy. In addition to this, they can be found in natural sources, like air and sunlight whenever they react with the skin. They can easily damage cells and genetic material. Other sources of free radicals are present in the form of food that you eat and the air that you breathe. Some are generated by sunlight’s reaction with skin and eyes.


Examples of antioxidants include

THE FREE RADICAL STORY: HOW DO FREE RADICALS CAUSE DAMAGE? 

 

  • Free radicals ​are presentnaturally as ​a result of chemical reactions that take place in our bodies. However, exposure to pollution, cigarette smoke and sunlight can ​manifold increase the number of ​these ​free radicals.
  • Free radicals can ​cause ​damage​ to the​tissues, cell membranes and DNA, which may ​then ​lead to certain cancers and other diseases.
  • Free radicals can be ofmany shapes, sizes, and chemical configurations. What they all ​have in common is​ an​insatiable appetite for electrons, stealing them from ​close-by substances that will ​surrender This electron​s’​stealing can ​completely ​change the “loser’s” structure or function. Free radical​s​ can damage​ or​ change the instructions coded in a strand of DNA causing ​numerous diseases including cancer, cardiovascular diseases, diabetes, Alzheimer’s disease, Parkinson’s disease, and eye diseases such as cataract and age-related macular degeneration.

THE ROLE OF ANTIOXIDANTS

  • Antioxidants help to ​keep thefree radicals​ steady​ and prevent them from ​causing any

  • The human body, long used to this harsh attack, makes antioxidant molecules that ​quashfree radicals. Antioxidants ​can also ​be​ extracted from food products. They work by generously ​conferring electrons to free radicals without turning into electron-scavenging substances themselves. 

 

HOW DO ANTIOXIDANTS HELP TO SUPPORT WEIGHT LOSS?

  • Toxins produced ​by the body ​are stored in fat cells inside​ our​ The body holds on to the fat cells as a defence mechanism to ​keepthe body from being ​assaulted and flooded with toxins. Toxins slow down ​body’s ​metabolism and ​it becomes difficult to lose weight even if you are eating less.
  • Toxins also affect the brain cells and ​ can​interfere with ​hunger control and hormone regulation such as ​management of blood sugar.
  • Antioxidants ​equalizethe free radicals and help to ​exclude the toxins ​from the body. This helps every cell in the body to function more ​efficiently in ​dealing with waste, hereby, ​improving Antioxidants also make the fat cells ​reduce their production of triglycerides.

ANTIOXIDANT-RICH FOODS

Berries: Blueberries, strawberries, mulberry, goji berries are the best sources of antioxidants without any doubt. Berries contain a variety of vitamins and minerals, which help to lower inflammation and improve the immune system.

Nuts & Seeds:The powerful combination of Vitamin E and fiber in nuts and seeds make them great sources of antioxidants.

Green leafy vegetables: Dark green leafyvegetables like spinach, methi,coriander have beta-carotene as well as are rich in vitamins A, C, E, and even calcium. They are also a rich source of potassium and magnesium.

Whole grains:Try replacing refined grains like white rice or all purpose flour (maida) with brown rice or whole wheat flour, and one can drastically increase the antioxidants level in their diet. These whole grains provide the antioxidant nutrients like selenium and zinc. They are also rich in phytochemicals.

 

 

GRECOBE- An Ultimate Antioxidant

GRECOBE – Green coffee bean extract has strong anti-oxidant properties. The Green coffee bean extract has Chlorogenic acids, dietary polyphenols which act to help reduce free radicals in the body. Chlorogenic acid is a phytochemical found in green coffee beans but when the coffee beans are roasted, the chlorogenic acid is destroyed. This active ingredient makes green coffee bean an excellent agent to absorb free radicals; as well as helping to avert hydroxyl radicals, both of which contribute in the degradation of cells in the body.It’s now available in sachets as instant green coffee. It is a great health drink, which is a taste paradise too.

Categories
PCOD PCOS

Losing Weight is Hard, Especially with PCOS. Here’s How We Can Help

Let’s get one thing straight, we are not about portion control, counting calories, over exercising and restricting carbohydrates.

Seriously, we’re not about that life.

A diagnosis of polycystic ovary syndrome is a difficult one to hear especially when told that fundamental lifestyle changes are required. Fortunately, you definitely don’t need to throw your money at gym memberships, personal trainers, fancy yoga studios, and cookie-cutter low carb diet plans.

In this article we will cover a collection of tips we have compiled to help you start feeling your best and losing weight at the same time. PCOS is not necessarily a life sentence, a number of women have found a path to healing by adopting a moderate exercise routine as well as a high carb, low fat plant-based diet devoid of meat, dairy, eggs, oil and processed food.

If we have just added your primary food groups to the ‘no’ list, fear not. As a bonus, we have included a list of our favorite foods that promote weight loss, healthy blood glucose levels and prevent insulin resistance.

Eat Plants

1

Dr. Neal Barnard, founding president of the Physician’s Committee for Responsible Medicine, and his colleagues found in a comprehensive study that a low-fat, plant based whole food vegan lifestyle free of animal products and refined oils can help lower cholesterol, reduce blood pressure. Dr. Barnard further reports that this lifestyle aids in weight loss especially for individuals struggling with type 2 diabetes, a common concern for women with PCOS.

Whole foods like beans, lentils, legumes, oats, and rice are healthful and delicious staples to have. Fruits and vegetables like apples, bananas, pears, mangos, blueberries, blackberries, dates, spinach, garlic, broccoli, cauliflower, potatoes, and yams are also just a few of the healthiest foods a person can eat. When eaten daily and in abundance, these nutrient dense and antioxidant rich foods will change everything from your weight to the health of your skin and energy.

The variety of plant-based foods is astonishing. If you enjoy eating pizza, pasta and burgers, go ahead. There are plant-based pizzas loaded with tasty veggies, pastas made from rice, corn, peas and beets, and the best burgers you will ever taste made from beans, lentils, chickpeas, quinoa and so much more.

Mainstream media often curses some of these high-carb foods and recommends a diet rich in animal protein, especially for people struggling with PCOS. Unfortunately, you can’t trick your brain into wanting less food or fewer carbohydrates and women struggling with PCOS benefit immensely when foods like dairy, gluten, and soy are eliminated. These foods cause inflammation which can exacerbate symptoms of PCOS. By eating whole foods abundantly that are rich in carbohydrates, you will satisfy the cravings, flood your body with nutrients, feel amazing and lose weight.

No Oil

“From my lips to my hips, the fat you eat is the fat your wear,” said by Dr. McDougall, an American Physician and best-selling author.

The human body is incredibly efficient at storing fat. According to Dr. McDougall, the fats and oils found in both natural foods and added to foods, are among the leading causes of obesity.

If you cook with oil often, substituting with local, organic, fat-free oil, otherwise known as water, is incredibly easy.

Spice it up!

2

Whole foods can be healthy and satisfying. Discover the spices you love and add them to your favorite dishes. In fact, many spices deliver some serious health benefits. For example, a study conducted by the US Agricultural Research Service found that type 2 diabetics who consumed just 1 gram of cinnamon per day experienced a 20% decrease in blood sugar.

Other spices that pack punch not just in taste but in health benefits include turmeric, ginger, sage, red pepper, and cumin.

Get Adequate Sleep

This is always on our list of top weight loss tips and it should be on yours too.

The average person needs 7 to 9 hours of sleep per night for hormone balance and maintaining a healthy weight. In contrast, sleep deprivation can increase the production of certain hormones that increase feelings of hunger.

To get adequate sleep each night:

  • Establish a routine beginning at least one hour before you go to bed that doesn’t involve any electronic devices.
  • Keep your room as dark as possible. Even if you wear an eye mask, your body can sense light through your skin so try using black out curtains if necessary.
  • Try to wake up and go to bed at the same time every day

Stop Resting

Not to be confused with ‘stop sleeping,’ a rather contradictory topic.

We mean stop resting for a day or days at a time between workouts. You can lower the intensity with walking, swimming, yoga with help from a free app or streaming video, or deep stretching. Practice moving everyday instead of lounging around on the couch on days where you haven’t scheduled cardio or weight training.

Life Weight, Lose Weight

3

Pay no attention to every time you have been told lifting weights will make you bulky and start building some fat-burning muscle. In fact, replacing ten pounds of fat with ten pounds of muscle can burn fifty more calories per day.

Performing exercises like squats and push-ups are also effective at building muscle and burning fat.

Love Yourself

No more fad diets, no more feeling guilty about sleeping in and no more hating yourself for eating. Losing weight, especially for people who have PCOS, is about long-term health. Quick fix low calorie, low carb diets and over exercising do not promote sustainable weight loss, long-term health and, most importantly, self love.

Love yourself enough to want to take care of your body. Your health is the priority and the physique you want is worth the wait.

4

We also recommend taking a high quality supplement. Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Losing Weight is Hard, Especially with PCOS. Here’s How We Can Help