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PCOS Symptoms

How to Deal With PCOS Belly Fat& Get Slim

[vc_row][vc_column][vc_column_text]PCOS is the most common hormonal problem in women which results in weight issues and obesity, leading to higher risk of heart disease, diabetes, sleep apnea, and uterine cancer. While PCOS leads to serious health issues, triggered  PCOS belly fat is a big concern for young women.

Many researchers and dieticians have suggested that PCOS is a unique health condition which requires a unique approach towards your lifestyle and eating habits to achieve sustainable weight loss. But, before we look into how to get rid of PCOS belly fat, here are some causes which cause belly fat.

To help women dealing with PCOS belly fat, Furocyst brings for your best tips and ideas. Below are the same!

Balance your Omega 3 and 6 intake

You probably have read somewhere that it is important to include omega 3 fatty acids in your diet, but do you watch your omega 6 intake? Some researches show that high intake of omega 6s causes inflammation which makes harder for you to get rid of PCOS belly fat. Cutting back on processed foods, whole-grain bread, vegetable oil, and cereals will help reduce omega 6s intake. Eat more flaxseeds, oysters, fish, chai seeds to increase your Omega 3 intake.

Exercise to improve insulin sensitivity

Doing exercise regularly can make your cells more receptive to insulin. A small workout can improve your insulin sensitivity for up to 16 hours after exercise. As a result, losing weight reverses insulin resistance. If not complex exercises, walking for 30-40 minutes in a day can be beneficial too.

Reduce your carbohydrate intake

 

Do you know that high carb intake can worsen insulin resistance? Yes, it does! In fact, it also increases your total daily calorie intake. Replace high-carb foods with high-fiber foods. Eliminate cookies, cakes, sodas, candies from your diet and include more of veggies, brown rice, fruits, legumes, oats, whole grains, and low-carb snacks to fight PCOS belly & get slim.

Increase intake of water-rich foods

Eating foods with high water content can keep hunger at bay and also controls your appetite. In the Japanese study, researchers have found that 1,136 women reduced their waist circumferences when they increased water intake from foods. Foods like celery, strawberries, watermelon, cantaloupe, green peppers, pineapples, oranges, and veggies have can keep you full because of their high-water content.

 

 Manage your stress

Stress raises your cortisol levels, which leads to increased belly fat. Regular meditation, yoga, deep belly breathing can help in relieving stress. Also get 7-8 hours of sleep every night to help reduce stress and deal with your PCOS triggered belly fat in the right manner.

Above are the best tips and ideas to deal with PCOS triggered belly fat. In case you are wondering why does PCOS causes belly fat, then, below are the reasons:

 

Why does PCOS cause belly fat?

 

PCOS causes insulin resistance

Research shows that about 80% of women with PCOS have insulin resistance which further causes weight gain. Additionally, it increases hunger and cravings.

 

PCOS increases male hormones

Women having PCOS have increased the level of male hormones. The high hormone levels can make you develop male fat-gaining patterns such as excess belly fat. This is the reason that many women also develop other traits such as facial hair.

 

PCOS may cause cortisol belly fat

According to the studies, high cortisol levels increase abdominal fat in women. There are chances that your body has high blood sugar levels due to insulin resistance.

Put all these PCOS belly fat insight together and give your health the importance it deserves to lose weight and keep it off despite all that PCOS throws at you.

In multiple studies, Furocyst has been clinically proven to generate huge benefits for PCOS patients. A Halal and Kosher certified medication, it is a single herb product extracted from Fenugreek seeds and has been proven safe and effective for treating PCOS.

 

Learn more about Furocyst and prepare yourself better to deal with PCOS.

 

 

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PCOD PCOS

Curing PCOS with Ayurveda Treatment – Truth or Fiction?

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Ayurvedic Treatment for PCOS

According to a study conducted by the Endocrinology and Metabolism Department of AIIMS, about 20-25% of Indian women of childbearing age are suffering from PCOS. While 60% of women with PCOS are obese, around 40% have a fatty liver. For those who don’t know, Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a woman’s hormone levels. It results in a set of medical complications due to elevated male hormones called androgens in females. In recent times, there has been growing talk about curing PCOS with Ayurveda. pcos in ayurveda

Many have claimed to benefit from the health practices rooted in Ayurveda. So, let’s dig deeper into this and discover whether Curing PCOS with Ayurveda can help you cure or manage your PCOS.

 

Ayurveda & PCOS – Introduction

According to Ayurveda, the human body is comprised of three types of forces- Vata, Pitta, and Kapha which circulate within the body and help in performing important bodily functions. Any hindrance in any of these forces gives birth to diseases. Ayurveda texts propound that PCOS is a Vata type disorder, with the possibility of minor involvement of other doshas as well. Dominance of:

  • Vata force manifests as painful menstrual periods, irregular or no periods, loss in weight.
  • Pitta force manifests as hair loss, acne, painful periods, cardiac problems
  • Kapha manifests as increased weight, infertility, hirsutism, diabetic tendencies.

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Herbs to manage PCOS

 Ayurvedic treatment for PCOS includes usage of natural remedies, ayurvedic medicinal formulations, and strict dietary norms and restrictions. Below are the herbs that can be helpful in managing the symptoms of PCOS:

 

  1. Varuna (crataeva nurvala) is an effective herb which clears the channels and helps in reducing the cyst size.
  2. Often called the king of all herbs, Hareetaki (Terminalia chebula) has laxative effects, which reduce the morbidity of your body.
  3. Bilva/Bael (Aegle marmelos) helps in producing more amount of insulin, which further helps in controlling diabetes.
  4. Punarnava (Boerhaavia diffusa) is a herbal slimming formula, that also prevents diabetes and heart problems.
  5. Shatavari (Asparagus racemosus) promotes fertility and is the most widely recommended tonic for females
  6. Guduchi (Tinospora cordifolia) is another effective Ayurvedic herb recommended for PCOS.
  7. Latakaranj (Caesalpinia crista) has shown encouraging results in cases of PCOS.
  8. Enriched with fatty acids, castor oil incorporates benefits for the fallopian tubes, lymph vessels, and uterus.

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Panchkarma is an Ayurveda therapy that helps with PCOS treatment. It helps in cleansing, detoxifying and restoring the hormonal imbalance that causes PCOS. The practice includes a combination of four therapies: Vamana therapy, Virechana therapy, Basti chikitsa therapy, and Udvartana therapy.

Dietary norms & restrictions

For an effective treatment, Ayurvedic treatments require you to follow certain dietary norms. Below are some dos and DON’Ts for PCOS patients regarding an ideal diet:

  • Cut down on the intake of dairy products with an exception to buttermilk.
  • Say no to junk food.
  • Avoid the intake of red meat, deep fried food, and eggs. You may eat fish.
  • Replace sugar with honey, as sugar increases Kapha.
  • Cut down the intake of nuts.
  • Restrict the use of contraceptives.
  • Include cinnamon, garlic, and fenugreek in your diet.
  • Avoid smoking and alcohol consumption.
  • Start drinking spearmint tea or green tea.

 

Ayurveda & PCOS – Concluding Note

Although Vedic texts do not make any direct mention of PCOS, one can find the description of some diseases which vary with PCOS in sign, symptoms, and causes. Curing PCOS with Ayurveda is all about leading a healthy life in a healthy way while following the practices laid down in Vedic texts.

The best way to Curing PCOS with Ayurveda would be to embrace the best medication for PCOS while adopting the dietary and lifestyle habits underlined in the Ayurveda.  Don’t forget to seek your doctor’s advice and discuss all the PCOS related issues as well.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Categories
PCOD PCOS

How You Can Cure PCOS Naturally?

How You Can Cure PCOS Naturally?

PCOS is the number one reproductive disorder diagnosed in women and affects approximately five percent in the United States. Characterized by hormonal imbalance, many symptoms include obesity, abnormal hair growth and absence of or irregular menstrual periods. Affected women may have multiple ovarian cysts and an increased risk of Type-2 diabetes and infertility. With a number of possible factors contributing to this disease including genetics, diet, environment, vitamin deficiencies, metabolic issues, and stress, there is no known cure PCOS Naturally. This can seem overwhelming at first however, there is a growing community of women who have lowered their symptoms. Cure PCOS Naturally by adopting a plant-based diet, exercising and cutting out toxins found in their day to day lives. Get on the path to healing by following these restorative tips:

Diet Overhaul

This may sound intimidating but the healing must begin with your diet. Many women are managing their symptoms or curing PCOS completely by first purging their kitchens of meat, dairy, eggs, processed foods, caffeine, alcohol, and soy. Switching to low fat, high fiber, plant-based diet that promotes weight loss and hormone balance.

Avoid Processed and Refined Foods

The preservatives and chemicals found in processed and refined foods can disrupt hormone production. These can include hot dogs, bacon, sausage, chicken, cheese, snacks, microwave or ready meals, bread, canned food, and soda.

Switch to Plant-Based

Roughly half of women with PCOS are obese and a majority suffers from rapid weight gain and difficulty losing weight. Often, losing as little as five to ten percent of body weight can restore a woman’s natural menstrual cycle. Following a low fat, high fiber, plant-based diet is the easiest way to lose weight sustainably and start healing your PCOS.

Eliminating foods high in fat and saturated fat such as meat and eggs promotes natural and sustainable weight loss that can last a lifetime. Processed meat is often packed with hormones and antibiotics that can disrupt the metabolism and hormone levels in women. Breast and ovarian cancers have linked to dairy consumption. Dr. T. Colin Campbell, Professor Emeritus of nutritional biochemistry at Cornell University and author of The China Study, found that casein. Milk is one of the most significant cancer promoters ever discovered. Cows are also injected with synthetic hormones such as recombinant bovine growth hormone (rBGH). Which increases the production of milk which can cause hormone imbalances and weight gain in humans.

A diet low in fat, high in fiber and whole grains can help reverse Type-2 diabetes, reduce body weight and address unhealthy cholesterol levels. The addition of fruits and vegetables are also excellent at managing insulin levels.

Avoid Caffeine and Alcohol

Caffeine increases your body’s normal estrogen levels which are already high in women with PCOS. This highly addictive drug blocks the absorption of magnesium, a key mineral that is essential to the colon’s regulation of normal, healthy, bowel movements. Coffee, in particular, compounds this problem by acting as a laxative, causing the bowels to move prior to the absorption of water and mineral nutrients which reinforces malnutrition and dehydration. These negative effects can disrupt digestion and metabolism leading to difficulty losing weight in the long run.

Alcohol inhibits your liver from metabolizing molecules properly. Women with PCOS already have problems filtering out excess insulin and androgen hormones which cause rampant hormonal imbalances in the body.

Avoid Soy

Goitrogens are soy contains nutrients that were Phytoestrogens. Phytoestrogens mimic the hormone estrogen, which causes Endocrine disruption in women with PCOS. Goitrogens block your Thyroid from taking in Iodine, which causes Thyroid disruption and affects various aspects of PCOS.

Supplement with Probiotics

Probiotics are important for women with PCOS but mostly overlooked. According to Nava Health and Vitality Center, “…beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response, and ability to eliminate toxins, not to mention your overall mental health”. Kefir, Kimchi, Kombucha, and probiotic supplements are great options to add to your diet.

Environmental Factors

These factors are less obvious but important to consider when discovering new ways of managing or curing your PCOS naturally.

Avoid BPA Products

BPA is an endocrine disruptor that interferes with your natural hormonal system. Studies find that women with PCOS have a higher amount of BPA in their blood, which cannot be metabolized by the liver. Avoid drinking out of cans, do not heat up foods in plastic containers (limit/eliminate all plastic products altogether if possible by using glass products), drink out BPA free water bottles, and limit/decrease using canned foods.

Start Exercising

You don’t need to start training for a marathon or be a pro athlete but 30 minutes a day for at least 5 days a week. Can make a huge difference. Not only does exercise aid in weight loss but it also restores natural hormone levels, acts as a stress reliever (reducing cortisol and the production of androgens/insulin resistance), and fights anxiety/depression.

Avoid Toxic Chemicals

These can found in everyday household products and eliminating them. It can make a big difference therefore According to a study published in the Journal of Environmental and Public health. Everyday products have endocrine-disrupting properties, including “cleaning products, air fresheners, hair dyes, cosmetics, and sunscreens”. PCOS is endocrine functioning. It is best to choose products that are as natural as possible therefore we use natural cleaning products. Eat organically whenever possible, limit deodorants/perfumes/toxic skincare products, and take your shoes off at the door before entering your home to avoid bringing in outdoor pollutants.

Conclusion

Being diagnosed with any health disorder is difficult to tolerate and PCOS can feel debilitating. However, this disorder does not have to dampen your outlook on life. Birth control is not the only way to manage your symptoms. Many women have found naturally restorative solutions that have increased their long-term health and even Cure PCOS Naturally.

Convinced the natural way is the best way? Consider adding Furocyst as a supplement to your healing journey. This product, extracted from the Fenugreek seed without using chemicals, is clinically proven safe and effective for managing PCOS and is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

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Call : +91 9915002390

 

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PCOD PCOS Symptoms

New PCOS treatment fully reverses the symptoms of PCOS

New PCOS treatment fully reverses the symptoms of PCOS: Of the PCOS affected women that received the treatment, 94% reported positively.

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women. Reportedly, around 10 per cent of the women are affected with PCOS. Women with PCOS have various symptoms, which may be cosmetic, such as acne, facial hair and pigmentation, gynecological such as irregular periods, infertility and recurrent pregnancy loss, or endocrinological such as obesity, insulin resistance and diabetes. PCOS is not a disease but a syndrome of multiple symptoms and signs and every woman might not have all the possible symptoms.

Till now there is no comprehensive treatment for the management of PCOS (Mind you, PCOS is not curable, whatever anyone says!). Doctors generally give a concoction of birth control pills, advice on lifestyle changes, diet plans, diabetes medications and as a last resort, surgery.

New PCOS treatment fully reverses the symptoms of PCOS: The symptoms of polycystic ovary syndrome (PCOS) usually become apparent in your teens or early twenties. Not all women with PCOS have all of the symptoms. Each symptom can vary from mild to severe. In many women, the only symptoms are menstrual problems or a failure to conceive.

Common symptoms of PCOS include:

  • Irregular periods or complete lack of periods
  • Difficulty getting pregnant (because of irregular ovulation or failure to ovulate), recurrent miscarriage
  •  Excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks
  •  Weight problems – being overweight, rapid weight gain, difficulty losing weight
  • Thinning hair and hair loss from the head
  •  Oily skin or acne
  • Depression and mood changes
  •  Multiple, small cysts in the ovaries

New PCOS treatment fully reverses the symptoms of PCOS: Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances.

Chemical Resources is a pioneer in innovative and natural dietary supplements. It has 13 patents for various innovations and the products have been clinically evaluated for safety and efficacy.
Furocyst is one such dietary supplement from Chemical Resources for management of PCOS. Furocyst is an innovative product (extracted and
developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions.

It has been clinically evaluated to prove its safety and efficacy.
Efficacy conclusions
➲ Fenugreek seed extract caused significant reduction in the ovary volume.
➲ 46% of the study population showed reduction in the cyst size.
➲ 36% of the study population showed complete dissolution of the cysts.
➲ 12% of the patients got pregnant.
➲ 71% of the patients reported regular menstrual cycle on completion of the
treatment.
➲ Overall 94% of the patients reported positively or got benefited from the fenugreek extract dosing.

Safety conclusions
➲ Keeping hematological and biochemical results in view, investigational product was safe for consumption.
➲ No significant change in liver function tests was observed.
➲ No significant change in renal function tests was observed.

Mechanism of Action of Furocyst:
➲ Increase insulin sensitizing activity & peripheral utilization of insulin thus correcting increased androgen hormones, which are responsible for PCOS.
➲ Bring down the Hypercholesterolemia.

Furocyst is a one of its kind product, which offers a comprehensive solution for management of PCOS. It is a natural plant-based product and thus, has no known side effects, unlike other existing available options for PCOS.

Click here

New PCOS treatment fully reverses the symptoms of PCOS

Categories
PCOS

Lifestyle modification as a natural treatment for PCOS

In India, Polycystic ovarian syndrome is one of the most common endocrine disorders affecting women. Reportedly, around 10 per cent of women in India are affected with polycystic ovarian syndrome (PCOS). In recent years, it has become evident that beyond a reproductive or cosmetic problem, PCOS represents a metabolic risk. Many women with PCOS have hypertension, impaired glucose tolerance, lipid abnormalities, obesity, or any combination of these and looking for natural treatment for PCOS. Even those patients who are seen for infertility “only” need to be screened for these metabolic risk factors, and they require counseling regarding this risk and its management.

How to cure PCOD naturally

It has been observed that weight control improves many aspects of PCOS. The cycles become more regular, androgen levels are reduced, lipid and glucose metabolism improves, and spontaneous pregnancy may follow. A weight reduction of even a few percent has clinical benefits. This is because visceral fat is metabolically more active, and weight loss of a few percent is associated with significant loss of visceral fat. On the basis of these observations, weight management by dieting and exercise is recommended to all women with PCOS. All women with PCOS should be encouraged to follow a healthy diet and to engage in regular exercise. Their chance to achieve a pregnancy will improve and the risks during pregnancy will be reduced. A healthier lifestyle will also reduce their long-term risks for diabetes, hypertension and cardiovascular disease.

 

Sustainable weight loss through dietary modification and exercise along with regular intake of FUROCYST can give positive results in PCOS management. Furocyst is an innovative product (extracted and developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions. No chemicals are used. It is a natural and promising dietary supplement effective for management of Polycystic Ovary Syndrome (PCOS).
A healthy diet can work wonders to combat PCOS . The diet should have an increased level of soybeans, lentils, linseeds and chickpeas as these contain natural phytoestrogens, which help balance hormone levels in the body. Also ensuring to eat plenty of essential fatty acids such as fish, nuts and seeds help manage blood sugar levels. Also the diet should have high levels of fiber. Fiber promotes bowel movements so that excess hormones are excreted more efficiently; it helps manage blood sugar levels and encourages elimination of toxic waste products. Fiber can be found in whole grains and vegetables and fruits. Drinking plenty of water also helps as water aids in proper functioning of various body parts and also ensures daily bowel movements helping to flush out old toxins and hormones from the body.

Apart from this one should avoid all sugar and white refined carbohydrates as they imbalance blood sugar levels, aggravating symptoms of insulin resistance. Also trans and hydrogenated fats (e.g. in margarine and found in many processed foods) should be avoided as these damage cell membranes in turn causing a whole range of health imbalances. Intake of caffeine and alcohol should be avoided.

Categories
PCOD PCOS

HEALTH BENEFITS OF FENUGREEK

Fenugreek (Methi) is an herb used for medicinal purposes from many years in India and North Africa. Its leaves & seeds contain bioactive components. Its leaves provide 49 calories and contain 89% water, 6% carbohydrates, 4% protein, and less than 1% fat, with calcium. Its seeds are rich sources of protein, dietary fiber, B vitamins, iron, and several other dietary minerals. you will get to know about the health benefits of fenugreek. (http://ninindia.org/dietaryguidelinesforninwebsite.pdf)

Availability (regions)

Fenugreek is majorly available in Nepal, India, Pakistan, Bangladesh, Argentina, Egypt, France, Spain, Turkey, Morocco, and China. The Indian states which majorly produce fenugreek are Rajasthan, Gujarat, Uttaranchal, Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana, and Punjab.

(http://www.spiceflair.com/fenugreek/)

Nutritional Value of Fenugreek

It contains a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin, and neotigogens.

(https://www.organicfacts.net/health-benefits/vegetable/fenugreek.html)

Health Benefits

Fenugreek is rich in bioactive components such as saponins, soluble fiber, insoluble fiber, etc. These bioactive components contribute to various health benefits

  • Fenugreek & Management of Type-2 Diabetes: It has been proved by many clinical & non-clinical studies that fenugreek helps in lowering blood glucose levels in diabetic individuals. The bio-active component of fenugreek (Saponins & 4-hydroxy isoleucine) is reported to increase the release of insulin from the cells (beta cells) so that sugar levels in the blood can be normalized.
  • One of the published studies of innovative research product FENFUROTM reported a significant change in blood glucose levels, decrease in HbA1c levels, fasting plasma glucose levels, PP plasma glucose levels and increase in C-peptide levels as compared to Placebo group. The fenfuro-treated group also showed a reduction in concomitant anti-diabetic therapy.
  • Regular intake of FENFURO can control the blood sugar level effectively. Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process. Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.
  • Fenugreek Lipid lowering activity: Fenugreek has hypocholesterolemic effect ie. cholesterol-lowering effect, which is due to the action of fibers & saponins of fenugreek on the hepatic cholesterol. These components increase the thermogenetic process (conversion of cholesterol to energy with the help of heat) of the lipids inside the cells. Many reports have shown that fenugreek was effective in lowering total cholesterol, LDL cholesterol and triglyceride levels in the body. Animal studies also suggest that when rats were fed with hypercholesterolemic diet then, fenugreek prevented the rise in serum cholesterol levels.
  • Fenugreek Antioxidant activity: The bioactive components (flavonoids & polyphenols) present in fenugreek contribute to its antioxidant activity. It blocks the chain reaction formed by free radicals. This activity of fenugreek helps in protecting the body from oxidative damage.
  • Fenugreek Anti-inflammatory activity: It has been demonstrated by animal studies that fenugreek has anti-inflammatory activity also. Fenugreek showed the beneficial effect of inhibiting inflammatory responses in many animal studies. It helps with inflammation within the body such as mouth ulcers, bronchitis, tuberculosis, chronic coughs, kidney ailments, etc.
  • Fenugreek Testosterone booster: Fenugreek is claimed to boost testosterone levels in men by inhibiting 5-α-reductase (an enzyme which converts testosterone to dihydrotestosterone). It is thus helpful in improving libido, energy, strength, and well-being.
  • Fenugreek Joint pain relieving: Fenugreek is reported to cure joint pain, particularly from arthritis. This beneficial effect is due to its antioxidant & anti-inflammatory property. It has been reported that fenugreek mimics estrogen which is known to inhibit conditions like arthritis. It inhibits inflammation by activating those pathways which counteract the effect of autoimmune disorders.
  • Decrease in dysmenorrhea by Fenugreek: Clinical study data suggest that prescription of fenugreek seed powder during menstruation can reduce the severity of dysmenorrhea. Fenugreek helps in the reduction in pain, fatigue, headache, nausea, vomiting, and lack of energy during the menstrual cycle. Fenugreek helps to balance hormones which are responsible for menstruation.
  • Fenugreek in PCOS: Recently fenugreek is reported to prevent polycystic ovary syndrome (PCOS). It has been reported that fenugreek seed extract is capable to reduce cyst size in the ovaries and prevent the formation of new cysts. It is also reported to reduce the ovarian volume. The clinical data suggest that fenugreek was effective in maintaining the regular menstrual cycle. For more information please visit www.furocyst.com

References

http://www.ncbi.nlm.nih.gov/pubmed/26516311

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For more info visit https://furocyst.com or

Call : +91 9915002390

HEALTH BENEFITS OF FENUGREEK

Categories
PCOD PCOS

PCOS & MENTAL STATE OF WOMEN

PCOS is a condition in which the imbalance of hormones leads to the formation of one or more cysts inside the ovaries. These cysts target the whole body of a woman creating a number of complications showing its presence. These complications include:

  • Glucose level fluctuations
  • Menstrual irregularities
  • Infertility
  • Skin disorders such as acne, skin patches
  • Hair disorder such as alopecia, facial hair growth
  • Thyroid
  • Obesity
  • Endometrial cancer, etc

It has been demonstrated that approximately 34% of women with PCOS have depression compared to 7% of women in the general population and around 45% have anxiety, compared to only 18% of the general population.

These symptoms are so over expressive that within a short period of time, they start to target the psychological condition of a woman. When the mental state of a woman is affected in the form of stress & depression, the brain cells start to actively participate to advance the effect of cysts to a much higher level. This worsens the state of PCOS.

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Research shows that PCOS gives rise to a variety of emotional and mental conditions such as

  • Anxiety
  • Panic attacks
  • Depression
  • Difficulty concentrating
  • Fatigue
  • Mood swings
  • Chronic stress
  • Eating disorders

HOW PCOS AFFECTS MENTAL HEALTH?

As in the mechanism of PCOS, higher testosterone (androgen) levels in the ovaries give rise to the development of cysts. Testosterone tends to inhibit the maturation of follicle containing egg. Thus, immature follicle becomes cyst.3

It has been demonstrated by animal studies that these high levels of testosterone in PCOS women affect that region of the brain, which is responsible for emotions and behavior. They observed that high testosterone doses in animals significantly interfered with the activity of a gene in the brain region called amygdala that regulates the androgen receptor. They also identified alterations in the receptors for a form of estrogen due to high testosterone doses, as well as changes in the genes that regulate serotonin and GABA – neurotransmitters involved in the control of anxious behavior.

MANAGEMENT OF MENTAL HEALTH IN PCOS

It is clear from the reported data that women with PCOS are at risk of a wide range of significant psychological difficulties, which lower the quality of life also. Thus, treatment of PCOS is at extreme need to prevent physical and psychological issues.

A healthy lifestyle, nutritious diet, plentiful exercise and targeted nutritional supplements and/or prescription medications can help to bring the PCOS psychological issues under control.

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Anti-androgens can also be consumed on prescription by doctor. Anti-androgens help to lower testosterone levels in the body. Normal levels of testosterones in women do not target the uncontrolled activity of amygdale (brain region for emotion & behavior) in the brain. This strategy will help to improve psychological condition in the women with PCOS. Other management measures include:

  • Management of skin issues: Skin provides feminism to the women. Any changes in skin lead to depressive and stressful behavior in women. During PCOS, skin problems are taken as one of the symptoms. They are always taken as an outcome in PCOS. Treatment of skin issues such as acne & skin patches contributes in the management of mental health in women. Skin issues can be managed with the help of either natural remedies or by dietary modifications or by prescription medications. Any of the treatment measure can help resolve the skin issue.
  • Management of hair loss: Another outcome of PCOS which adds-in towards depression and anxiety is “hair loss”. Management of hair loss can be done by consumption of anti-androgens because hair loss due to PCOS involves the over-production of androgens (testosterone) in the body. Testosterones interfere in the normal cycle of hair-follicle growth due to which hair density is also thickened. Thus, anti-androgens lower the production of testosterone and help in the growth cycle of hair follicles.
  • Obesity management: Obesity is a major reason behind depression and anxiety in PCOS women. Healthy lifestyle, controlled diet and regular exercise help to control obesity. Weight loss medications can also be consumed to treat obesity. According to the reported studies, participation in physical activity programs is associated with lowering obesity and depressive symptoms and improvements in quality of life.
  • Cyst management: Reduction of the cysts in PCOS is the primary line-of-treatment. This can be achieved by controlling testosterone levels in the body along with management of insulin resistance. Testosterones can be controlled by either anti-androgens or testosterone suppressing drugs. Both of these treatment regimens can help to lower cyst size and cyst number which will automatically help to manage menstrual irregularities and infertility problems. They might contribute well to lower mental health issues in PCOS.

These management strategies are a key towards improvement in the mental health issues. By controlling PCOS as early as possible, mental health issues can also be controlled.

It has been reported that fenugreek is an effective remedy to treat PCOS patients. It is clinically proven safe and effective in the management of PCOS. It has been observed that Furocyst® (fenugreek seed extract) significantly reduced the cyst size, showed complete dissolution of the cysts and reported regular menstrual cycle on completion of the treatment. It also increased insulin sensitizing activity & peripheral utilization of insulin thus helped to manage PCOS.

 

REFERENCES

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PCOD PCOS

REDUCING THE RISK OF ENDOMETRIAL CANCER IN PCOS

ENDOMETRIAL CANCER

Female uterus contains a lining known as endometrium that contains tissue full of blood vessels. Under healthy condition, this endometrium lining is built up (by cell multiplication) for up to one month for probable pregnancy. If there is no possibility of pregnancy, then, after one month of cycle, this lining full of tissues breaks down as menses.

Under diseased condition, the cells of the endometrium lining begin to grow out of control, causing endometrial cancer. The cancer is staged according to where the cancer cells are found, from Stage I being completely within the uterus to Stage IV, where cancer has spread beyond the boundaries of the pelvis.

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SYMPTOMS OF ENDOMETRIAL CANCER

Unusual vaginal bleeding: About 90% of women diagnosed with endometrial cancer have abnormal vaginal bleeding, such as a change in their periods or bleeding between periods or after menopause. This symptom can also occur with some non-cancerous conditions, but it is important to have a doctor look into any irregular bleeding.

Vaginal discharge: Non-bloody vaginal discharge may also be a sign of endometrial cancer. Your doctor should check out any abnormal discharge.

Pelvic pain & Weight loss: Pain in the pelvis along with unintentional weight loss can also be a symptom of endometrial cancer. These symptoms are more common in later stages of the disease.

HOW PCOS INCREASE THE RISK OF ENDOMETRIAL CANCER?

2Women with PCOS (Polycystic Ovary Syndrome) are reported to be at a higher risk of developing endometrial cancer. It has been seen in many females that the PCOS suffering females are three times more prone to endometrial cancer as compared to normal females. But it is also clear that it’s not mandatory for a PCOS female to develop endometrial cancer. Whenever PCOS is at extreme levels, then, it might cause endometrial cancer.

PCOS is associated with irregularity in the hormonal balance, which produces cyst(s) in the ovaries of the females. During healthy condition, shedding of endometrium lining is inhibited only during pregnancy. But in PCOS, irregular hormones also do not allow the endometrium lining to break down during menses. This irregularity of hormones involves very lesser quantity of progesterone (causes shedding of endometrium in menses) & higher amount of estrogen (causes ovulation). Thus, endometrium lining grows to a much thicker level than normal due to deficiency of progesterone. This condition leads to pre-cancerous situation called endometrial hyperplasia. If this condition is left untreated, it develops to endometrial cancer.

MANAGEMENT OF PCOS-GENERATED ENDOMETRIAL CANCER

The endometrial cancer can be managed in two ways as given below:

  • Reduce the risk of development of endometrial cancer
  • Treat the developed endometrial cancer

It is up to the stage of the cancer in the patient through which the treatment strategy can be opted. It there is only a risk of development of the cancer, but it has not developed yet, then, first option can be chosen. If the cancer has already developed in PCOS suffering female, then, second option can be chosen. Following treatment strategies have been given accordingly.

REDUCE THE RISK OF DEVELOPMENT OF ENDOMETRIAL CANCER

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  • PCOS treatment: When you know that the PCOS is the obvious reason for the risk of developing endometrial cancer, then, it should be treated first. If left untreated, hormone levels will remain abnormal and affect your whole body and your cancer risk.

PCOS is generally treated with the help of oral contraceptives. These medications are prescribed by doctor. Oral contraceptives containing progesterone-only pills are best to reduce endometrial cancer risk. But these do not come with their side effects.

PCOS can also be managed with the help of a clinically proven dietary supplement in the form of fenugreek seed extract i.e. Furocyst. It has been proven to be safe & effective for the management of PCOS. It has been clinically evaluated and patented and has no known side effects.

  • Healthy body weight: Most of the women with PCOS are obese or overweight. Obesity or overweight contributes highly to the development & progression of PCOS. Obesity is also known to be one of the risk factors of endometrial cancer because it also increases estrogen levels in the body.

Regular exercise and sticking to a healthy diet can lose excess weight and minimize the endometrial cancer risk.

  • Regular examinations: 4If you already know you are at a greater risk for endometrial cancer because of your PCOS, it’s important to keep an eye on the early signs of cancer. Thus, it is a big requirement for regular –
  • Pap smears: Tests for the presence of precancerous or cancerous cells on the cervix (opening of the uterus).
  • Pelvic exam: Examination of vulva and internal reproductive organs including cervix, ovaries, fallopian tubes, uterus and vagina.

TREAT THE DEVELOPED ENDOMETRIAL CANCER

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If a female is diagnosed with endometrial cancer along with PCOS, it is very important to talk with a specialist as soon as possible. A number of treatments are available and only a specialist can help determine the best option. The option can be one of the following:

  • Surgery: Surgery is the main treatment for most of the women with endometrial cancer. It is carried out according to the stage of this cancer. If the cancer is limited only to the uterus then, the doctors opt for hysterectomy e. removing uterus from the body. If the cancer has spread to other organs such as fallopian tube, ovaries, part of vagina, etc, then, they may need to be removed as well.
    • For any of these procedures, general anesthesia is used so the patient is asleep or sedated during the operation.
    • The doctor may feel that chemotherapy or radiation treatment is necessary as well to prevent cancer from spreading.
    • The patient is recovered after surgery by staying in the hospital for 5-7 days. Complete recovery takes 4-6 weeks.
    • The only disadvantage of this surgery is infertility (not being able to start or maintain a pregnancy).
  • Radiation: This type of therapy involves killing the cancer cells by exposing them to high-energy radiation. It can be done in two ways:
    • Either from a machine (sends the radiation through the body towards the cancer cells)
    • Or internally with seeds, needles or catheters which are placed directly in contact with cancer.
    • With one radiation machine strategy, the device is usually left in place for about 1 to 4 days. The patient needs to stay immobile to keep the radiation sources from moving during treatment and so she is usually kept in the hospital overnight.
    • Another radiation machine strategy is a bit intense. Each dose takes a very short time (usually less than an hour) and the patient can go home the same day.
  • Chemotherapy: When this type of treatment is opted, special chemicals are introduced into the body, either by mouth or intravenously, which directly kill the cancer cells. These chemicals enter the bloodstream and reach throughout the body, making this treatment potentially useful for cancer that has spread beyond the endometrium.
    • Combination chemotherapy sometimes works better in treating cancer than one drug alone. Combination chemotherapy sometimes works better in treating cancer than one chemical/drug alone.
    • Chemo is often given in cycles e. a period of treatment, followed by a rest period. The chemo chemicals/drugs may be given on one or more days in each cycle.
    • These chemicals kill cancer cells but can also damage some normal cells. This produces side effects including nausea and vomiting, loss of appetite, mouth or vaginal sores and hair loss.
    • Most of the side effects of chemotherapy stop when the treatment is over, but some can last a long time.
  • Hormone therapy: If cancer responds to hormonal stimulation, there are medications, which can help block the hormone from interacting with cancer. This can help prevent further growth of cancer. Hormone treatment for endometrial cancer includes:
    • Progesterone: Slows the growth of endometrial cancer cells.
    • Tamoxifen: Prevent the circulation of estrogen hormone. Also prevents estrogen from nourishing the cancer cells.
    • Luteinizing hormone agonist: It switches off the estrogen production by the ovaries in women who are premenopausal. They are injected every 1-3 months.
    • Aromatize inhibitors: Even after the ovaries are removed (or are not functioning); estrogen is still made in the fat tissue. This becomes the body’s main source of estrogen. Drugs called aromatase inhibitors can stop this estrogen from being formed and lower estrogen levels even further.

YOU QUERIES TO DOCTOR AFTER TREATMENT

When the treatment has been completed, following questions should be asked by the patient to the doctor for satisfactory completion of treatment as well as for future health:6

  • Are there any limits on what I can do?
  • What symptoms should I watch for?
  • What kind of exercise should I do now?
  • What type of follow-up will I need after treatment?
  • How often will I need to have follow-up exams and imaging tests?
  • Will I need any blood tests?
  • How will I know if the cancer has come back? What should I watch for?
  • What will my options be if the cancer comes back?
  • When can I resume my usual activities at work and/or around the house?

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REDUCING THE RISK OF ENDOMETRIAL CANCER IN PCOS

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PCOD PCOS

PCOS MIGHT BE ATTACKING YOUR LIVER TOO

NON-ALCOHOLIC FATTY LIVER DISEASE (NAFLD) is a very common disorder to be associated with PCOS (poly cystic ovary syndrome). NAFLD is the accumulation of excess fat in the liver of people who drink little or no alcohol. The most common form of NAFLD is a non-serious condition called fatty liver. A small group of people with NAFLD may have a more serious condition named non-alcoholic steatohepatitis (NASH). In NASH, fat accumulation is associated with liver cell inflammation and different degrees of scarring. NASH is a potentially serious condition that may lead to severe liver scarring and cirrhosis.

NAFLD is highly prevalent in PCOS affecting females. It has been seen that 15% to 55% of women with PCOS are diagnosed with NAFLD. The liver isn’t meant to store fat. Its role is to serve as the detoxifying organ for the body filtering out harmful substances. Thus, when PCOS starts to contribute in accumulating fat inside liver then, the condition of the female worsens.

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NAFLD is a silent condition. Most women with PCOS won’t know that they have it until getting blood results. Having fatty liver or NAFLD increases the risk of cardiovascular disease. If not treated, NAFLD can progress to more advanced stages of liver damage such as NASH & liver cirrhosis.

DIAGNOSIS

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  • Diagnosis by blood test named as “Liver function test” (LFT) including alanine aminotransferase (ALT) & aspartate aminotransferase (AST)
  • Confirmation by ultrasound of the liver or liver biopsy

HOW PCOS CAUSES NAFLD

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Insulin resistance and obesity in PCOS causes NAFLD in women. Insulin resistance in adipose tissue results in accelerated lipolysis, causing an increased flow of free fatty acids to the liver, thus favoring hepatic fat accumulation. Visceral adipose tissue by increased free fatty acid flow to the liver seems to be an important regulator of fatty liver.

ASSOCIATED FACTORS WORSENING NAFLD IN PCOS

There are some factors which contribute in worsening the condition of NAFLD in women with PCOS. These are:

 

  • Excess abdominal weight
  • Insulin resistance5
  • Elevated androgens (testosterones)
  • Hightriglycerides
  • High LDL cholesterol level
  • Low HDL cholesterol level
  • Inactive lifestyle
  • Obstructive sleep apnea

TREATMENT

Therapeutic interventions primarily target the risk factors for NAFLD – obesity, insulin resistance, dyslipidemia and hyperglycemia. Curing these risk factors might automatically prevent the development of NAFLD in PCOS females.

Dietary modification 6

Fat, sugar, and excessive intake of processed foods are the main nutrition contributors to fatty liver disease. Consumption of trans-fats, fats typically found in processed and fast food, is linked with insulin resistance, inflammation and increased triglycerides. Fructose is also linked to worsening insulin resistance and inflammation which is found in corn syrup, juice and other flavored beverages.

Keeping trans-fats, sugar and processed foods out of the diet will improve the condition of the liver. Liver can remain healthy by eating a healthy diet rich in whole grains, lean proteins, beans and legumes, fish and plenty of fruits and vegetables.

Lose Weight

7Weight loss is effective for treating fatty liver disease as it can improve insulin resistance, triglycerides and visceral fat. An inactive lifestyle is one of the contributing factors to NAFLD. Engaging in regular physical activity consisting of aerobic and resistance training, can decrease fatty liver even if weight loss isn’t achieved.

Participants who engaged in 30 to 60 minutes of exercise two to three times each week saw significant reductions in liver fat.

Thus diet, weight loss and exercise are the cornerstone of treatment and may be combined with insulin-sensitizers (metformin or pioglitazone), hypolipidemic drugs and hepato-protective agents like antioxidants and anti-inflammatory agents.

Fish Oil

8Omega-3 fatty acids like the ones found in cold water fish such as salmon, tuna and trout are effective at reducing triglycerides, inflammation and insulin in women with PCOS. In a clinical study, women with PCOS who supplemented their diets with 4 grams of fish oil for 8 weeks saw a significant decrease in liver fat and triglycerides.

Supplement with Vitamin E

9Women with PCOS have been shown to have higher levels of oxidative stress than women without PCOS. Oxidative stress is a contributing factor to diseases like NAFLD. Antioxidants work to fight oxidative stress and have been suggested in the treatment of NAFLD. Vitamin E, a powerful antioxidant, is commonly recommended to those with NAFLD.

Fenugreek

10Fenugreek has been clinically shown to be effective in the treatment of PCOS and its complications. Fenugreek seeds extract-based product – Furocyst has shown to improve the condition of PCOS. It is a patented and clinically evaluated product proven safe and effective with patients in PCOS. Fenugreek is also reported to be a good antioxidant to fight against oxidative stress. It may be able to manage NAFLD in PCOS suffering females.

Non-alcoholic fatty liver disease (NAFLD) in women with PCOS is common and serious, but can easily be reversed with diet and lifestyle changes!

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PCOS MIGHT BE ATTACKING YOUR LIVER TOO

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PCOD PCOS

CO-EXISTENCE OF PCOS AND HYPOTHYROIDISM

[vc_row][vc_column][vc_column_text]THE CO-EXISTENCE OF DISEASES MEANS THE PRESENCE OF MULTIPLE DISEASES AT ONE TIME. In that way, the poly cystic ovary syndrome (PCOS) and hypothyroidism co-exist. Generally it has been observed that long-term untreated hypothyroidism always generate PCOS in females due to the imbalance of hormones in thyroid gland.

HYPOTHYROIDISM is the condition when the thyroid gland is not producing sufficient thyroid hormone. Thyroid gland is an organ of the body located in the front lower part of the neck. Hormones produced by this gland i.e. triiodothyronine (T3) and thyroxine (T4), travel through the bloodstream and get circulated in every part of the body. Thus, thyroid gland affects every part of the body. In hypothyroidism, there occurs imbalance in the levels of hormones inside body which causes many auto-immune diseases too.

POLYCYSTIC OVARY SYNDROME (PCOS) is one such condition which is affected highly by the imbalance of hormones. Testosterone is one of those hormones. Increase in testosterone (male hormone) inside females causes the reproductive system to become infertile along with the development of multiple cysts in the ovaries. This worsens the condition of PCOS.

Thus, hypothyroidism gives rise to PCOS inside females. It has been seen that thyroid disorders and polycystic ovary syndrome (PCOS) are two of the most common endocrine disorders in the general population.

WHAT COULD BE THE REASON BEHIND DEVELOPMENT OF PCOS DUE TO HYPOTHYROIDISM?

One reason has been given that increase in testosterone levels causes PCOS in hypothyroid-affecting females.

Another reason is the rise in thyrotropin-releasing hormone (TRH). Rise in thyrotropin-releasing hormone (TRH) in primary hypothyroidism leads to increased prolactin and thyroid stimulating hormone (TSH). Prolactin contributes toward polycystic ovarian syndrome by inhibiting ovulation as a result of the change in the ratio of follicle stimulating hormone (FSH) and luteinizing hormone (LH) and increased dehydroepiandrosterone (DHEA) from the adrenal gland. This causes PCOS in females suffering from hypothyroidism.

co-existance of PCOS

DIAGNOSIS Hypothyroidism

Blood test including:

 

  • TSH:
  • It measures how much T4 the thyroid is being asked to make. Abnormally high TSH levels may mean you have hypothyroidism.
  • T4 tests(Free T4, free T4 index, total T4): It assesses the amount of T4 your thyroid is producing.
  • Thyroid peroxidase antibody(anti-TPO) (TgAb): It checks for thyroid antibodies and to detect autoimmune thyroid conditions like Hashimoto’s disease.
  • T3 and ReverseT3 (rT3): It assesses the amount of T3 your thyroid is producing and its ability to convert T4 to T3.

PCOS

  • Ultrasound: To detect cyst in the ovaries.
  • Blood test including:
  • Hormone levels: Such as thyroid hormones, testosterone levels, etc.
  • Blood sugar: To check the common occurrence of insulin resistance in PCOS females.
  • Lipid levels (LDL, Total Cholesterol, HDL and Triglycerides)

PREVENTION AND TREATMENT

To prevent the occurrence of PCOS developed along with hypothyroidism, it is better to cure the hypothyroidism as soon as possible. Possible prevention and treatment strategies for hypothyroidism are:

  • Dietary modification
  • Making dietary changes is the first line of defense in treating hypothyroidism.
  • Carbohydrate: Reduce or eliminate caffeine and sugar, including refined carbohydrates like flour, which the body treats like sugar.
  • Protein: Protein transports thyroid hormone to all the tissues and consumption of protein at each meal can help normalize thyroid function. Proteins include nuts and nut butters; quinoa; hormone- and antibiotic-free animal products (organic,grass-fed meats, eggs, and sustainably-farmed fish); and legumes.
  • Glutathione: Glutathioneis a powerful antioxidant that strengthens the immune system and is one of the pillars of fighting Hashimoto’s. It can boost the body’s ability to modulate and regulate the immune system, dampen autoimmune flare-ups and protect and heal thyroid tissue.
  • Medication Hypothyroidism can be easily treated using thyroid hormone medicine. The most effective and reliable thyroid replacement hormone is man-made (synthetic). Symptoms of hypothyroidism start to improve within the first week after you start treatment.

  • Thyroid medicine levothyroxine is generally prescribed. Diets rich in soy and high fiber can interfere with levothyroxine absorption. Medications and supplements also can reduce absorption. These include calcium supplements, iron supplements, cholestyramine and aluminum hydroxide (present in some antacids).
  • Lifestyle modification to manage PCOS

  • Lifestyle modifications such as weight loss and increased exercise in combination with a change in diet consistently reduce the risk of diabetes. This approach has been found to be comparable to or better than treatment with medication and should therefore be considered first-line treatment in managing women with PCOS.
  • These modifications have been effective in restoring ovulatory cycles and achieving pregnancy in obese women with PCOS. Weight loss in obese women with PCOS also improves hyper-androgenic features.
  • Medication for PCOS

  • Medical management of PCOS is aimed at the treatment of metabolic derangements, anovulation, hirsutism, and menstrual irregularity.
  • The use of insulin-sensitizing drugs (metformin) to improve insulin sensitivity is associated with a reduction in blood glucose levels, as well as improvement in both the ovulation rate and glucose tolerance.

  • First-line medical therapy usually consists of an oral contraceptive to induce regular menses. The contraceptive not only inhibits ovarian androgen production but also increases sex hormone-binding globulin (SHBG) production.
  • Treatment for ovulation induction when fertility is desired is clomiphene citrate.
  • Other natural treatment strategies include consumption of food supplements such as fenugreek seed extractFurocyst®, which has been clinically proven to treat PCOS and its symptoms.

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CO-EXISTENCE OF PCOS AND HYPOTHYROIDISM

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