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PCOD PCOS

5 reasons not to take metformin for PCOS

[vc_row][vc_column][vc_column_text]The term PCOS refers to Polycistronic Ovarian Syndrome, which is caused by hormonal disbalance in the body of females. The follicles formed in the ovary create irregularity in periods, fail to release eggs from the ovary or even cause excess bleeding during periods. It may create the problem of infertility, gestational diabetes, miscarriage, etc. 

Women suffering from PCOS are often prescribed to take metformin for PCOS treatment, but here we are going to discuss five reasons not to take metformin.

metformin for PCOS

Metformin does not aid for PCOS infertility

Metformin may aid in menstrual irregularity and increase the ovulation rate, but it does not have any benefit in dealing with infertility. It actually is harmful in pregnancy too. 

Prolonged intake of metformin depletes Vitamin B12 from the body, which is essential for fertility in women. It may also increase the risk of miscarriage and premature birth of a baby.

Metformin leads to insulin resistance in the body 

Metformin intake for PCOS may deplete essential nutrients from the body. The decreased level of vitamin B12 and folate would lead to insulin resistance and you may gain weight. It also results in hypertension in women.

 

Metformin for PCOS also helps in weight loss- is only a myth

Metformin intake regulates the glucose level in the blood and helps in reducing a little weight. But the same will do when you diet. Metformin’s regular intake for PCOS would only reduce weight about 2 to 4 kg only and after that, it may decrease the level of an essential element in the body such as folate and after that, you start gaining weight. So metformin and weight loss is just a myth.

 

metformin for PCOS

Metformin’ s side effects

Metformin is used to treat PCOS, but it causes side effects such as diarrhea, asthenia, flatulence, muscle fatigue, abdominal pain, nausea, vomiting, bloating, frequent headaches, etc. The depletion of vitamin B12 may cause gastrointestinal discomfort. The side effects of metformin may even persist for a long period of time.

metformin for PCOS

Metformin may cause neural tube defect in your unborn child and may cause gestational diabetes 

Women taking metformin for PCOS have vitamin B12 deficiency in their body, which increases the risk of neural tube defect in the unborn child by 9 times. The prolonged use of metformin by a woman during pregnancy may cause gestational diabetes. Even more, it affects the growth of the foetus in a mother’s womb.

metformin for PCOS

These are some of the reasons not to take metformin for PCOS. It may cause several health issues in women. The side effects of metformin are unbearable by women. However, there is a better alternative present for treating PCOS. 

Furocyst is a proprietary product extracted from single herb fenugreek seed used for the treatment of PCOS in women. Clinically it has been proven safe for the treatment of PCOS with no known side effects. It helps in bringing down the hypercholesterolemia which in turn helps in managing PCOS. It is also supported by international patents.

The fenugreek seed extract is processed without affecting the chemical property of its active ingredient, and thus provides maximum benefit[/vc_column_text][/vc_column][/vc_row]

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PCOD PCOS

How You Can Cure PCOS Naturally?

How You Can Cure PCOS Naturally?

PCOS is the number one reproductive disorder diagnosed in women and affects approximately five percent in the United States. Characterized by hormonal imbalance, many symptoms include obesity, abnormal hair growth and absence of or irregular menstrual periods. Affected women may have multiple ovarian cysts and an increased risk of Type-2 diabetes and infertility. With a number of possible factors contributing to this disease including genetics, diet, environment, vitamin deficiencies, metabolic issues, and stress, there is no known cure PCOS Naturally. This can seem overwhelming at first however, there is a growing community of women who have lowered their symptoms. Cure PCOS Naturally by adopting a plant-based diet, exercising and cutting out toxins found in their day to day lives. Get on the path to healing by following these restorative tips:

Diet Overhaul

This may sound intimidating but the healing must begin with your diet. Many women are managing their symptoms or curing PCOS completely by first purging their kitchens of meat, dairy, eggs, processed foods, caffeine, alcohol, and soy. Switching to low fat, high fiber, plant-based diet that promotes weight loss and hormone balance.

Avoid Processed and Refined Foods

The preservatives and chemicals found in processed and refined foods can disrupt hormone production. These can include hot dogs, bacon, sausage, chicken, cheese, snacks, microwave or ready meals, bread, canned food, and soda.

Switch to Plant-Based

Roughly half of women with PCOS are obese and a majority suffers from rapid weight gain and difficulty losing weight. Often, losing as little as five to ten percent of body weight can restore a woman’s natural menstrual cycle. Following a low fat, high fiber, plant-based diet is the easiest way to lose weight sustainably and start healing your PCOS.

Eliminating foods high in fat and saturated fat such as meat and eggs promotes natural and sustainable weight loss that can last a lifetime. Processed meat is often packed with hormones and antibiotics that can disrupt the metabolism and hormone levels in women. Breast and ovarian cancers have linked to dairy consumption. Dr. T. Colin Campbell, Professor Emeritus of nutritional biochemistry at Cornell University and author of The China Study, found that casein. Milk is one of the most significant cancer promoters ever discovered. Cows are also injected with synthetic hormones such as recombinant bovine growth hormone (rBGH). Which increases the production of milk which can cause hormone imbalances and weight gain in humans.

A diet low in fat, high in fiber and whole grains can help reverse Type-2 diabetes, reduce body weight and address unhealthy cholesterol levels. The addition of fruits and vegetables are also excellent at managing insulin levels.

Avoid Caffeine and Alcohol

Caffeine increases your body’s normal estrogen levels which are already high in women with PCOS. This highly addictive drug blocks the absorption of magnesium, a key mineral that is essential to the colon’s regulation of normal, healthy, bowel movements. Coffee, in particular, compounds this problem by acting as a laxative, causing the bowels to move prior to the absorption of water and mineral nutrients which reinforces malnutrition and dehydration. These negative effects can disrupt digestion and metabolism leading to difficulty losing weight in the long run.

Alcohol inhibits your liver from metabolizing molecules properly. Women with PCOS already have problems filtering out excess insulin and androgen hormones which cause rampant hormonal imbalances in the body.

Avoid Soy

Goitrogens are soy contains nutrients that were Phytoestrogens. Phytoestrogens mimic the hormone estrogen, which causes Endocrine disruption in women with PCOS. Goitrogens block your Thyroid from taking in Iodine, which causes Thyroid disruption and affects various aspects of PCOS.

Supplement with Probiotics

Probiotics are important for women with PCOS but mostly overlooked. According to Nava Health and Vitality Center, “…beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response, and ability to eliminate toxins, not to mention your overall mental health”. Kefir, Kimchi, Kombucha, and probiotic supplements are great options to add to your diet.

Environmental Factors

These factors are less obvious but important to consider when discovering new ways of managing or curing your PCOS naturally.

Avoid BPA Products

BPA is an endocrine disruptor that interferes with your natural hormonal system. Studies find that women with PCOS have a higher amount of BPA in their blood, which cannot be metabolized by the liver. Avoid drinking out of cans, do not heat up foods in plastic containers (limit/eliminate all plastic products altogether if possible by using glass products), drink out BPA free water bottles, and limit/decrease using canned foods.

Start Exercising

You don’t need to start training for a marathon or be a pro athlete but 30 minutes a day for at least 5 days a week. Can make a huge difference. Not only does exercise aid in weight loss but it also restores natural hormone levels, acts as a stress reliever (reducing cortisol and the production of androgens/insulin resistance), and fights anxiety/depression.

Avoid Toxic Chemicals

These can found in everyday household products and eliminating them. It can make a big difference therefore According to a study published in the Journal of Environmental and Public health. Everyday products have endocrine-disrupting properties, including “cleaning products, air fresheners, hair dyes, cosmetics, and sunscreens”. PCOS is endocrine functioning. It is best to choose products that are as natural as possible therefore we use natural cleaning products. Eat organically whenever possible, limit deodorants/perfumes/toxic skincare products, and take your shoes off at the door before entering your home to avoid bringing in outdoor pollutants.

Conclusion

Being diagnosed with any health disorder is difficult to tolerate and PCOS can feel debilitating. However, this disorder does not have to dampen your outlook on life. Birth control is not the only way to manage your symptoms. Many women have found naturally restorative solutions that have increased their long-term health and even Cure PCOS Naturally.

Convinced the natural way is the best way? Consider adding Furocyst as a supplement to your healing journey. This product, extracted from the Fenugreek seed without using chemicals, is clinically proven safe and effective for managing PCOS and is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

Click here

For more,

Call : +91 9915002390

 

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PCOD PCOS Symptoms

New PCOS treatment fully reverses the symptoms of PCOS

New PCOS treatment fully reverses the symptoms of PCOS: Of the PCOS affected women that received the treatment, 94% reported positively.

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women. Reportedly, around 10 per cent of the women are affected with PCOS. Women with PCOS have various symptoms, which may be cosmetic, such as acne, facial hair and pigmentation, gynecological such as irregular periods, infertility and recurrent pregnancy loss, or endocrinological such as obesity, insulin resistance and diabetes. PCOS is not a disease but a syndrome of multiple symptoms and signs and every woman might not have all the possible symptoms.

Till now there is no comprehensive treatment for the management of PCOS (Mind you, PCOS is not curable, whatever anyone says!). Doctors generally give a concoction of birth control pills, advice on lifestyle changes, diet plans, diabetes medications and as a last resort, surgery.

New PCOS treatment fully reverses the symptoms of PCOS: The symptoms of polycystic ovary syndrome (PCOS) usually become apparent in your teens or early twenties. Not all women with PCOS have all of the symptoms. Each symptom can vary from mild to severe. In many women, the only symptoms are menstrual problems or a failure to conceive.

Common symptoms of PCOS include:

  • Irregular periods or complete lack of periods
  • Difficulty getting pregnant (because of irregular ovulation or failure to ovulate), recurrent miscarriage
  •  Excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks
  •  Weight problems – being overweight, rapid weight gain, difficulty losing weight
  • Thinning hair and hair loss from the head
  •  Oily skin or acne
  • Depression and mood changes
  •  Multiple, small cysts in the ovaries

New PCOS treatment fully reverses the symptoms of PCOS: Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances.

Chemical Resources is a pioneer in innovative and natural dietary supplements. It has 13 patents for various innovations and the products have been clinically evaluated for safety and efficacy.
Furocyst is one such dietary supplement from Chemical Resources for management of PCOS. Furocyst is an innovative product (extracted and
developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions.

It has been clinically evaluated to prove its safety and efficacy.
Efficacy conclusions
➲ Fenugreek seed extract caused significant reduction in the ovary volume.
➲ 46% of the study population showed reduction in the cyst size.
➲ 36% of the study population showed complete dissolution of the cysts.
➲ 12% of the patients got pregnant.
➲ 71% of the patients reported regular menstrual cycle on completion of the
treatment.
➲ Overall 94% of the patients reported positively or got benefited from the fenugreek extract dosing.

Safety conclusions
➲ Keeping hematological and biochemical results in view, investigational product was safe for consumption.
➲ No significant change in liver function tests was observed.
➲ No significant change in renal function tests was observed.

Mechanism of Action of Furocyst:
➲ Increase insulin sensitizing activity & peripheral utilization of insulin thus correcting increased androgen hormones, which are responsible for PCOS.
➲ Bring down the Hypercholesterolemia.

Furocyst is a one of its kind product, which offers a comprehensive solution for management of PCOS. It is a natural plant-based product and thus, has no known side effects, unlike other existing available options for PCOS.

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New PCOS treatment fully reverses the symptoms of PCOS

Categories
PCOS

Lifestyle modification as a natural treatment for PCOS

In India, Polycystic ovarian syndrome is one of the most common endocrine disorders affecting women. Reportedly, around 10 per cent of women in India are affected with polycystic ovarian syndrome (PCOS). In recent years, it has become evident that beyond a reproductive or cosmetic problem, PCOS represents a metabolic risk. Many women with PCOS have hypertension, impaired glucose tolerance, lipid abnormalities, obesity, or any combination of these and looking for natural treatment for PCOS. Even those patients who are seen for infertility “only” need to be screened for these metabolic risk factors, and they require counseling regarding this risk and its management.

How to cure PCOD naturally

It has been observed that weight control improves many aspects of PCOS. The cycles become more regular, androgen levels are reduced, lipid and glucose metabolism improves, and spontaneous pregnancy may follow. A weight reduction of even a few percent has clinical benefits. This is because visceral fat is metabolically more active, and weight loss of a few percent is associated with significant loss of visceral fat. On the basis of these observations, weight management by dieting and exercise is recommended to all women with PCOS. All women with PCOS should be encouraged to follow a healthy diet and to engage in regular exercise. Their chance to achieve a pregnancy will improve and the risks during pregnancy will be reduced. A healthier lifestyle will also reduce their long-term risks for diabetes, hypertension and cardiovascular disease.

 

Sustainable weight loss through dietary modification and exercise along with regular intake of FUROCYST can give positive results in PCOS management. Furocyst is an innovative product (extracted and developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions. No chemicals are used. It is a natural and promising dietary supplement effective for management of Polycystic Ovary Syndrome (PCOS).
A healthy diet can work wonders to combat PCOS . The diet should have an increased level of soybeans, lentils, linseeds and chickpeas as these contain natural phytoestrogens, which help balance hormone levels in the body. Also ensuring to eat plenty of essential fatty acids such as fish, nuts and seeds help manage blood sugar levels. Also the diet should have high levels of fiber. Fiber promotes bowel movements so that excess hormones are excreted more efficiently; it helps manage blood sugar levels and encourages elimination of toxic waste products. Fiber can be found in whole grains and vegetables and fruits. Drinking plenty of water also helps as water aids in proper functioning of various body parts and also ensures daily bowel movements helping to flush out old toxins and hormones from the body.

Apart from this one should avoid all sugar and white refined carbohydrates as they imbalance blood sugar levels, aggravating symptoms of insulin resistance. Also trans and hydrogenated fats (e.g. in margarine and found in many processed foods) should be avoided as these damage cell membranes in turn causing a whole range of health imbalances. Intake of caffeine and alcohol should be avoided.

Categories
PCOS

PCOS and the Benefits of Yoga

 

If you have ever opened a magazine, turned on the television or stepped into a studio, you have probably seen pretzel-like women clad in body-hugging yoga pants performing poses that appear to defy human physiology. You have probably stared with both envy and admiration while silently cursing your PCOS body.

Fear not because we will be discussing why PCOS and yoga are the perfect combination and how you can get started anytime, anywhere from the comfort of your own home to a professional studio.

Whether you have been diagnosed with PCOS two months or twenty years ago, yoga is one of the most beneficial and complete forms of exercise that focuses on the mind, body, and spirit with added muscle and cardio building benefits.

Why Yoga and PCOS are the Perfect Marriage

Like Saturdays and sleeping in, yoga and PCOS were simply meant to be together.

The philosophy of yoga describes certain poses that stimulate energy systems within the body that may be lacking in women with PCOS. Such poses can help bring the body into balance. A 2012 study found that twelve weeks of a one hour a day holistic yoga program in adolescents with PCOS was significantly more beneficial than a conventional physical exercise program. The yoga program reduced anxiety symptoms, mFG scores for hirsutism, improved menstrual frequency, glucose, lipid and insulin values in addition to insulin resistance values.

Certain weight-bearing poses help build muscle which helps burn fat and combat insulin resistance – a critical component of PCOS management. More active yoga can also increase heart rate, providing a cardiovascular workout which promotes heart health and weight loss.

 

Beyond the Body


The Sanskrit root of the word yoga is yuj which means “to join” and is often defined as “to unite.”

Contrary to mindlessly running on a treadmill or pedaling a bicycle, yoga unites the body, mind, breath and spirit, increasing awareness and teaching the individual to become more accepting of capabilities and limitations which promotes confidence and self-care, habits that are great for longevity. Even the simple act of breathing intentionally through a physically demanding pose can teach people how to manage stress in everyday situations by breathing. In turn, a person can manage physiological responses to stress which further promotes more balanced hormones.

We won’t be touching on the spiritual side of yoga much in this post much but it’s worth mentioning that yoga teaches its participants to let go of everything outside the room and to center yourself and turn inward in a positive way.

Getting Started

In today’s modern world, there are a number of ways to get started doing yoga. We recommend finding a professional class with a certified instructor who is experienced and will take the time to teach you proper form and modify your poses based on your level of experience and fitness. There are many small studios that are less intimidating than a gym setting however, if you’re more comfortable getting started at home, there are many options for you as well.

Books, magazines, DVDs and YouTube videos are widely available for you to practice yoga safely at home. There is even a wealth of popular and useful yoga apps available for iOS and Android. If you find classes prohibitively expensive, a free or cheap app is a great alternative that can help get you started.

Figure 1 Source: topfitnessapps.com

The most popular are Yoga Studio, Pocket Yoga and Daily Yoga.

In the meantime, build your confidence and health with yoga and explore various types until you find the one you enjoy the most. There more than we can list here but the most common type is Hatha yoga among others like Vinyasa and Bikram or hot yoga.

We also recommend taking a high quality supplement. Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

 

Categories
PCOD PCOS

Losing Weight is Hard, Especially with PCOS. Here’s How We Can Help

Let’s get one thing straight, we are not about portion control, counting calories, over exercising and restricting carbohydrates.

Seriously, we’re not about that life.

A diagnosis of polycystic ovary syndrome is a difficult one to hear especially when told that fundamental lifestyle changes are required. Fortunately, you definitely don’t need to throw your money at gym memberships, personal trainers, fancy yoga studios, and cookie-cutter low carb diet plans.

In this article we will cover a collection of tips we have compiled to help you start feeling your best and losing weight at the same time. PCOS is not necessarily a life sentence, a number of women have found a path to healing by adopting a moderate exercise routine as well as a high carb, low fat plant-based diet devoid of meat, dairy, eggs, oil and processed food.

If we have just added your primary food groups to the ‘no’ list, fear not. As a bonus, we have included a list of our favorite foods that promote weight loss, healthy blood glucose levels and prevent insulin resistance.

Eat Plants

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Dr. Neal Barnard, founding president of the Physician’s Committee for Responsible Medicine, and his colleagues found in a comprehensive study that a low-fat, plant based whole food vegan lifestyle free of animal products and refined oils can help lower cholesterol, reduce blood pressure. Dr. Barnard further reports that this lifestyle aids in weight loss especially for individuals struggling with type 2 diabetes, a common concern for women with PCOS.

Whole foods like beans, lentils, legumes, oats, and rice are healthful and delicious staples to have. Fruits and vegetables like apples, bananas, pears, mangos, blueberries, blackberries, dates, spinach, garlic, broccoli, cauliflower, potatoes, and yams are also just a few of the healthiest foods a person can eat. When eaten daily and in abundance, these nutrient dense and antioxidant rich foods will change everything from your weight to the health of your skin and energy.

The variety of plant-based foods is astonishing. If you enjoy eating pizza, pasta and burgers, go ahead. There are plant-based pizzas loaded with tasty veggies, pastas made from rice, corn, peas and beets, and the best burgers you will ever taste made from beans, lentils, chickpeas, quinoa and so much more.

Mainstream media often curses some of these high-carb foods and recommends a diet rich in animal protein, especially for people struggling with PCOS. Unfortunately, you can’t trick your brain into wanting less food or fewer carbohydrates and women struggling with PCOS benefit immensely when foods like dairy, gluten, and soy are eliminated. These foods cause inflammation which can exacerbate symptoms of PCOS. By eating whole foods abundantly that are rich in carbohydrates, you will satisfy the cravings, flood your body with nutrients, feel amazing and lose weight.

No Oil

“From my lips to my hips, the fat you eat is the fat your wear,” said by Dr. McDougall, an American Physician and best-selling author.

The human body is incredibly efficient at storing fat. According to Dr. McDougall, the fats and oils found in both natural foods and added to foods, are among the leading causes of obesity.

If you cook with oil often, substituting with local, organic, fat-free oil, otherwise known as water, is incredibly easy.

Spice it up!

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Whole foods can be healthy and satisfying. Discover the spices you love and add them to your favorite dishes. In fact, many spices deliver some serious health benefits. For example, a study conducted by the US Agricultural Research Service found that type 2 diabetics who consumed just 1 gram of cinnamon per day experienced a 20% decrease in blood sugar.

Other spices that pack punch not just in taste but in health benefits include turmeric, ginger, sage, red pepper, and cumin.

Get Adequate Sleep

This is always on our list of top weight loss tips and it should be on yours too.

The average person needs 7 to 9 hours of sleep per night for hormone balance and maintaining a healthy weight. In contrast, sleep deprivation can increase the production of certain hormones that increase feelings of hunger.

To get adequate sleep each night:

  • Establish a routine beginning at least one hour before you go to bed that doesn’t involve any electronic devices.
  • Keep your room as dark as possible. Even if you wear an eye mask, your body can sense light through your skin so try using black out curtains if necessary.
  • Try to wake up and go to bed at the same time every day

Stop Resting

Not to be confused with ‘stop sleeping,’ a rather contradictory topic.

We mean stop resting for a day or days at a time between workouts. You can lower the intensity with walking, swimming, yoga with help from a free app or streaming video, or deep stretching. Practice moving everyday instead of lounging around on the couch on days where you haven’t scheduled cardio or weight training.

Life Weight, Lose Weight

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Pay no attention to every time you have been told lifting weights will make you bulky and start building some fat-burning muscle. In fact, replacing ten pounds of fat with ten pounds of muscle can burn fifty more calories per day.

Performing exercises like squats and push-ups are also effective at building muscle and burning fat.

Love Yourself

No more fad diets, no more feeling guilty about sleeping in and no more hating yourself for eating. Losing weight, especially for people who have PCOS, is about long-term health. Quick fix low calorie, low carb diets and over exercising do not promote sustainable weight loss, long-term health and, most importantly, self love.

Love yourself enough to want to take care of your body. Your health is the priority and the physique you want is worth the wait.

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We also recommend taking a high quality supplement. Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

or more,

Call : +91 9915002390

Click here

Losing Weight is Hard, Especially with PCOS. Here’s How We Can Help

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PCOD PCOS

HEALTH BENEFITS OF FENUGREEK

Fenugreek (Methi) is an herb used for medicinal purposes from many years in India and North Africa. Its leaves & seeds contain bioactive components. Its leaves provide 49 calories and contain 89% water, 6% carbohydrates, 4% protein, and less than 1% fat, with calcium. Its seeds are rich sources of protein, dietary fiber, B vitamins, iron, and several other dietary minerals. you will get to know about the health benefits of fenugreek. (http://ninindia.org/dietaryguidelinesforninwebsite.pdf)

Availability (regions)

Fenugreek is majorly available in Nepal, India, Pakistan, Bangladesh, Argentina, Egypt, France, Spain, Turkey, Morocco, and China. The Indian states which majorly produce fenugreek are Rajasthan, Gujarat, Uttaranchal, Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana, and Punjab.

(http://www.spiceflair.com/fenugreek/)

Nutritional Value of Fenugreek

It contains a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin, and neotigogens.

(https://www.organicfacts.net/health-benefits/vegetable/fenugreek.html)

Health Benefits

Fenugreek is rich in bioactive components such as saponins, soluble fiber, insoluble fiber, etc. These bioactive components contribute to various health benefits

  • Fenugreek & Management of Type-2 Diabetes: It has been proved by many clinical & non-clinical studies that fenugreek helps in lowering blood glucose levels in diabetic individuals. The bio-active component of fenugreek (Saponins & 4-hydroxy isoleucine) is reported to increase the release of insulin from the cells (beta cells) so that sugar levels in the blood can be normalized.
  • One of the published studies of innovative research product FENFUROTM reported a significant change in blood glucose levels, decrease in HbA1c levels, fasting plasma glucose levels, PP plasma glucose levels and increase in C-peptide levels as compared to Placebo group. The fenfuro-treated group also showed a reduction in concomitant anti-diabetic therapy.
  • Regular intake of FENFURO can control the blood sugar level effectively. Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process. Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.
  • Fenugreek Lipid lowering activity: Fenugreek has hypocholesterolemic effect ie. cholesterol-lowering effect, which is due to the action of fibers & saponins of fenugreek on the hepatic cholesterol. These components increase the thermogenetic process (conversion of cholesterol to energy with the help of heat) of the lipids inside the cells. Many reports have shown that fenugreek was effective in lowering total cholesterol, LDL cholesterol and triglyceride levels in the body. Animal studies also suggest that when rats were fed with hypercholesterolemic diet then, fenugreek prevented the rise in serum cholesterol levels.
  • Fenugreek Antioxidant activity: The bioactive components (flavonoids & polyphenols) present in fenugreek contribute to its antioxidant activity. It blocks the chain reaction formed by free radicals. This activity of fenugreek helps in protecting the body from oxidative damage.
  • Fenugreek Anti-inflammatory activity: It has been demonstrated by animal studies that fenugreek has anti-inflammatory activity also. Fenugreek showed the beneficial effect of inhibiting inflammatory responses in many animal studies. It helps with inflammation within the body such as mouth ulcers, bronchitis, tuberculosis, chronic coughs, kidney ailments, etc.
  • Fenugreek Testosterone booster: Fenugreek is claimed to boost testosterone levels in men by inhibiting 5-α-reductase (an enzyme which converts testosterone to dihydrotestosterone). It is thus helpful in improving libido, energy, strength, and well-being.
  • Fenugreek Joint pain relieving: Fenugreek is reported to cure joint pain, particularly from arthritis. This beneficial effect is due to its antioxidant & anti-inflammatory property. It has been reported that fenugreek mimics estrogen which is known to inhibit conditions like arthritis. It inhibits inflammation by activating those pathways which counteract the effect of autoimmune disorders.
  • Decrease in dysmenorrhea by Fenugreek: Clinical study data suggest that prescription of fenugreek seed powder during menstruation can reduce the severity of dysmenorrhea. Fenugreek helps in the reduction in pain, fatigue, headache, nausea, vomiting, and lack of energy during the menstrual cycle. Fenugreek helps to balance hormones which are responsible for menstruation.
  • Fenugreek in PCOS: Recently fenugreek is reported to prevent polycystic ovary syndrome (PCOS). It has been reported that fenugreek seed extract is capable to reduce cyst size in the ovaries and prevent the formation of new cysts. It is also reported to reduce the ovarian volume. The clinical data suggest that fenugreek was effective in maintaining the regular menstrual cycle. For more information please visit www.furocyst.com

References

http://www.ncbi.nlm.nih.gov/pubmed/26516311

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For more info visit https://furocyst.com or

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HEALTH BENEFITS OF FENUGREEK

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PCOD PCOS

PCOS & MENTAL STATE OF WOMEN

PCOS is a condition in which the imbalance of hormones leads to the formation of one or more cysts inside the ovaries. These cysts target the whole body of a woman creating a number of complications showing its presence. These complications include:

  • Glucose level fluctuations
  • Menstrual irregularities
  • Infertility
  • Skin disorders such as acne, skin patches
  • Hair disorder such as alopecia, facial hair growth
  • Thyroid
  • Obesity
  • Endometrial cancer, etc

It has been demonstrated that approximately 34% of women with PCOS have depression compared to 7% of women in the general population and around 45% have anxiety, compared to only 18% of the general population.

These symptoms are so over expressive that within a short period of time, they start to target the psychological condition of a woman. When the mental state of a woman is affected in the form of stress & depression, the brain cells start to actively participate to advance the effect of cysts to a much higher level. This worsens the state of PCOS.

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Research shows that PCOS gives rise to a variety of emotional and mental conditions such as

  • Anxiety
  • Panic attacks
  • Depression
  • Difficulty concentrating
  • Fatigue
  • Mood swings
  • Chronic stress
  • Eating disorders

HOW PCOS AFFECTS MENTAL HEALTH?

As in the mechanism of PCOS, higher testosterone (androgen) levels in the ovaries give rise to the development of cysts. Testosterone tends to inhibit the maturation of follicle containing egg. Thus, immature follicle becomes cyst.3

It has been demonstrated by animal studies that these high levels of testosterone in PCOS women affect that region of the brain, which is responsible for emotions and behavior. They observed that high testosterone doses in animals significantly interfered with the activity of a gene in the brain region called amygdala that regulates the androgen receptor. They also identified alterations in the receptors for a form of estrogen due to high testosterone doses, as well as changes in the genes that regulate serotonin and GABA – neurotransmitters involved in the control of anxious behavior.

MANAGEMENT OF MENTAL HEALTH IN PCOS

It is clear from the reported data that women with PCOS are at risk of a wide range of significant psychological difficulties, which lower the quality of life also. Thus, treatment of PCOS is at extreme need to prevent physical and psychological issues.

A healthy lifestyle, nutritious diet, plentiful exercise and targeted nutritional supplements and/or prescription medications can help to bring the PCOS psychological issues under control.

4

Anti-androgens can also be consumed on prescription by doctor. Anti-androgens help to lower testosterone levels in the body. Normal levels of testosterones in women do not target the uncontrolled activity of amygdale (brain region for emotion & behavior) in the brain. This strategy will help to improve psychological condition in the women with PCOS. Other management measures include:

  • Management of skin issues: Skin provides feminism to the women. Any changes in skin lead to depressive and stressful behavior in women. During PCOS, skin problems are taken as one of the symptoms. They are always taken as an outcome in PCOS. Treatment of skin issues such as acne & skin patches contributes in the management of mental health in women. Skin issues can be managed with the help of either natural remedies or by dietary modifications or by prescription medications. Any of the treatment measure can help resolve the skin issue.
  • Management of hair loss: Another outcome of PCOS which adds-in towards depression and anxiety is “hair loss”. Management of hair loss can be done by consumption of anti-androgens because hair loss due to PCOS involves the over-production of androgens (testosterone) in the body. Testosterones interfere in the normal cycle of hair-follicle growth due to which hair density is also thickened. Thus, anti-androgens lower the production of testosterone and help in the growth cycle of hair follicles.
  • Obesity management: Obesity is a major reason behind depression and anxiety in PCOS women. Healthy lifestyle, controlled diet and regular exercise help to control obesity. Weight loss medications can also be consumed to treat obesity. According to the reported studies, participation in physical activity programs is associated with lowering obesity and depressive symptoms and improvements in quality of life.
  • Cyst management: Reduction of the cysts in PCOS is the primary line-of-treatment. This can be achieved by controlling testosterone levels in the body along with management of insulin resistance. Testosterones can be controlled by either anti-androgens or testosterone suppressing drugs. Both of these treatment regimens can help to lower cyst size and cyst number which will automatically help to manage menstrual irregularities and infertility problems. They might contribute well to lower mental health issues in PCOS.

These management strategies are a key towards improvement in the mental health issues. By controlling PCOS as early as possible, mental health issues can also be controlled.

It has been reported that fenugreek is an effective remedy to treat PCOS patients. It is clinically proven safe and effective in the management of PCOS. It has been observed that Furocyst® (fenugreek seed extract) significantly reduced the cyst size, showed complete dissolution of the cysts and reported regular menstrual cycle on completion of the treatment. It also increased insulin sensitizing activity & peripheral utilization of insulin thus helped to manage PCOS.

 

REFERENCES

Categories
PCOD PCOS Uncategorized

ARE YOU A WOMAN WITH PCOS & BIPOLAR DISORDER?

Polycystic ovary syndrome (PCOS) is one of the commonest endocrine disorders in women of reproductive age. For the diagnosis of this syndrome the Rotterdam Criteria is used. According to this criterion, Polycystic Ovary Syndrome is diagnosed in the presence of at least two of three criteria:

  • Menstrual disorders or amenorrhoea with chronic lack of ovulation
  • Clinical and/or biochemical features of hyperandrogenism
  • The presence of polycystic ovaries in ultrasonography after the exclusion of other endocrine disorders

Prevalence: In the United States, polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders of reproductive-age women, with a prevalence of 4-12%. Up to 10% women are diagnosed with PCOS. In some European studies, the prevalence of PCOS has been reported to be 6.5-8%.

PCOS is a disease, which is associated with many complications such as obesity, diabetes, thyroid, dyslipidemia, cardiovascular disease, etc. Bipolar disorder is one of the diseases associated with PCOS. It is not clear whether PCOS generates bipolar disorder or vice-versa but its occurrence is common in PCOS-affecting females.

Bipolar disorder 1

This disease is characterized by the occurrence of the periods of mania and depression. They are divided into:

  • Bipolar disorder I (full-blown mania and major depression),
  • Bipolar disorder II (hypomania and episodes of major depression)
  • Unspecified bipolar disorder (bipolar symptoms that do not meet criteria I or II)

Prevalence: During an epidemiological study, it was found the prevalence of bipolar disorder is very less. 1% of the population is found to be prevalent with bipolar disorder I, 1.1% with bipolar disorder II & 2.4% with bipolar disorder III. The overall prevalence of the bipolar disorder is 4.4% in US population. Bipolar disorder II has the highest persistence (73.2%), with Bipolar disorder I (63.3%) following second and bipolar sub-threshold third (59.5%).

Relation between PCOS & bipolar disorder

PCOS & bipolar disorder are reported to be linked to each other. It has been found from the clinical studies that women with bipolar disorder are at higher risk of PCOS and vice-versa. In a clinical study on 110 women with PCOS, it was reported that 88 women were suffering from bipolar disease also.

3Both PCOS and bipolar disorder show increased levels of stress and high cortisol. This could be due to a dysfunction in the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis is responsible for stress response. Cortisol is released to handle stress. Then the body is supposed to calm itself down when the stressor no longer exists. When there is a problem with this cycle, like there is in bipolar disorder and PCOS, the cortisol sticks around. High cortisol levels can lead to many cognitive problems and depressive symptoms. The hormone imbalance could also lead to hyperandrogenism in PCOS.

Multiple studies have shown a link between PCOS and the drug valproic acid/valproate, which is an anticonvulsant, used to treat bipolar disorder as a mood stabilizer & epilepsy. One study showed that 43% of the women receiving valproate for epilepsy had polycystic ovaries. In bipolar disorder, one study found that 47% of patients taking valproate had PCOS compared to the 13% of patients who were not.

Women with bipolar disorder are almost twice as likely to have irregular menstrual cycles, than healthy controls. While medications can cause irregularities, irregular periods often occur before a patient is even diagnosed with bipolar disorder.

BIPOLAR DISORDER QUESTIONNAIRE FOR WOMEN WITH PCOS

The following given questionnaire is helpful to screen women with bipolar disorder:

Positive screening for bipolar disorder on the basis of following scores:

  • YES to 7 or more than 13 points in Question 1
  • YES to Question 2
  • MODERATE PROBLEM” or “SERIOUS PROBLEM” to Question 3

These symptoms can only be treated if regular therapy for PCOS is administered to the suffering females.

 

 

 

 

 

 

 

To know more, click on the link –

https://www.betterhelp.com/advice/stress/

REFERENCES

Categories
PCOD PCOS

CO-EXISTENCE OF PCOS AND HYPOTHYROIDISM

[vc_row][vc_column][vc_column_text]THE CO-EXISTENCE OF DISEASES MEANS THE PRESENCE OF MULTIPLE DISEASES AT ONE TIME. In that way, the poly cystic ovary syndrome (PCOS) and hypothyroidism co-exist. Generally it has been observed that long-term untreated hypothyroidism always generate PCOS in females due to the imbalance of hormones in thyroid gland.

HYPOTHYROIDISM is the condition when the thyroid gland is not producing sufficient thyroid hormone. Thyroid gland is an organ of the body located in the front lower part of the neck. Hormones produced by this gland i.e. triiodothyronine (T3) and thyroxine (T4), travel through the bloodstream and get circulated in every part of the body. Thus, thyroid gland affects every part of the body. In hypothyroidism, there occurs imbalance in the levels of hormones inside body which causes many auto-immune diseases too.

POLYCYSTIC OVARY SYNDROME (PCOS) is one such condition which is affected highly by the imbalance of hormones. Testosterone is one of those hormones. Increase in testosterone (male hormone) inside females causes the reproductive system to become infertile along with the development of multiple cysts in the ovaries. This worsens the condition of PCOS.

Thus, hypothyroidism gives rise to PCOS inside females. It has been seen that thyroid disorders and polycystic ovary syndrome (PCOS) are two of the most common endocrine disorders in the general population.

WHAT COULD BE THE REASON BEHIND DEVELOPMENT OF PCOS DUE TO HYPOTHYROIDISM?

One reason has been given that increase in testosterone levels causes PCOS in hypothyroid-affecting females.

Another reason is the rise in thyrotropin-releasing hormone (TRH). Rise in thyrotropin-releasing hormone (TRH) in primary hypothyroidism leads to increased prolactin and thyroid stimulating hormone (TSH). Prolactin contributes toward polycystic ovarian syndrome by inhibiting ovulation as a result of the change in the ratio of follicle stimulating hormone (FSH) and luteinizing hormone (LH) and increased dehydroepiandrosterone (DHEA) from the adrenal gland. This causes PCOS in females suffering from hypothyroidism.

co-existance of PCOS

DIAGNOSIS Hypothyroidism

Blood test including:

 

  • TSH:
  • It measures how much T4 the thyroid is being asked to make. Abnormally high TSH levels may mean you have hypothyroidism.
  • T4 tests(Free T4, free T4 index, total T4): It assesses the amount of T4 your thyroid is producing.
  • Thyroid peroxidase antibody(anti-TPO) (TgAb): It checks for thyroid antibodies and to detect autoimmune thyroid conditions like Hashimoto’s disease.
  • T3 and ReverseT3 (rT3): It assesses the amount of T3 your thyroid is producing and its ability to convert T4 to T3.

PCOS

  • Ultrasound: To detect cyst in the ovaries.
  • Blood test including:
  • Hormone levels: Such as thyroid hormones, testosterone levels, etc.
  • Blood sugar: To check the common occurrence of insulin resistance in PCOS females.
  • Lipid levels (LDL, Total Cholesterol, HDL and Triglycerides)

PREVENTION AND TREATMENT

To prevent the occurrence of PCOS developed along with hypothyroidism, it is better to cure the hypothyroidism as soon as possible. Possible prevention and treatment strategies for hypothyroidism are:

  • Dietary modification
  • Making dietary changes is the first line of defense in treating hypothyroidism.
  • Carbohydrate: Reduce or eliminate caffeine and sugar, including refined carbohydrates like flour, which the body treats like sugar.
  • Protein: Protein transports thyroid hormone to all the tissues and consumption of protein at each meal can help normalize thyroid function. Proteins include nuts and nut butters; quinoa; hormone- and antibiotic-free animal products (organic,grass-fed meats, eggs, and sustainably-farmed fish); and legumes.
  • Glutathione: Glutathioneis a powerful antioxidant that strengthens the immune system and is one of the pillars of fighting Hashimoto’s. It can boost the body’s ability to modulate and regulate the immune system, dampen autoimmune flare-ups and protect and heal thyroid tissue.
  • Medication Hypothyroidism can be easily treated using thyroid hormone medicine. The most effective and reliable thyroid replacement hormone is man-made (synthetic). Symptoms of hypothyroidism start to improve within the first week after you start treatment.

  • Thyroid medicine levothyroxine is generally prescribed. Diets rich in soy and high fiber can interfere with levothyroxine absorption. Medications and supplements also can reduce absorption. These include calcium supplements, iron supplements, cholestyramine and aluminum hydroxide (present in some antacids).
  • Lifestyle modification to manage PCOS

  • Lifestyle modifications such as weight loss and increased exercise in combination with a change in diet consistently reduce the risk of diabetes. This approach has been found to be comparable to or better than treatment with medication and should therefore be considered first-line treatment in managing women with PCOS.
  • These modifications have been effective in restoring ovulatory cycles and achieving pregnancy in obese women with PCOS. Weight loss in obese women with PCOS also improves hyper-androgenic features.
  • Medication for PCOS

  • Medical management of PCOS is aimed at the treatment of metabolic derangements, anovulation, hirsutism, and menstrual irregularity.
  • The use of insulin-sensitizing drugs (metformin) to improve insulin sensitivity is associated with a reduction in blood glucose levels, as well as improvement in both the ovulation rate and glucose tolerance.

  • First-line medical therapy usually consists of an oral contraceptive to induce regular menses. The contraceptive not only inhibits ovarian androgen production but also increases sex hormone-binding globulin (SHBG) production.
  • Treatment for ovulation induction when fertility is desired is clomiphene citrate.
  • Other natural treatment strategies include consumption of food supplements such as fenugreek seed extractFurocyst®, which has been clinically proven to treat PCOS and its symptoms.

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CO-EXISTENCE OF PCOS AND HYPOTHYROIDISM

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