Category: PCOD

Categories
food PCOD PCOS Women's health

Magnesium for PCOS

Magnesium for PCOS

People have abundant questions in their minds about an essential supplement called magnesium, and we too are very intrigued about the excellent benefits of magnesium for PCOS.

So, in this article, you will come to know the reality of magnesium for PCOS patients.

Magnesium is a crucial mineral that you will get with the help of a good diet. According to the reports, its deficiency is surging in various developed and underdeveloped nations after vitamin D.

The reason behind it is that our soil is getting depleted in magnesium, that’s why you are not getting this mineral from food which you intake.

If you talk about the human body, it is the fourth common mineral which body needs, and the women who are suffering from PCOS are not getting this mineral in sufficient quantity.

According to the latest study, which was conducted by the Journal of Gynecology and Endocrinology, it was found out that around 19% of the women who are suffering from PCOS have a magnesium deficiency.

Magnesium for PCOS

Benefits of magnesium for PCOS: –

  1. Helps in generating and transporting energy from the body
  2. Calms the adrenal glands
  3. Helps in relaxing muscles so that twitching or spasms can be prevented
  4. Transmits the nerve signal to the brain
  5. In critical processes in the body, it acts as a cofactor
  6. It is beneficial in DNA replication and RNA transcription

Why women who suffer from PCOS lack Magnesium?

The diet of western civilization doesn’t have appropriate magnesium which, as a result, generates its deficiency in both women and men. According to the report of the World Health Organisation, around 75% of the Americans don’t intake sufficient magnesium.

There are many factors by which the intake of magnesium for PCOS is very less. They are: –

  • Soil concentration is very poor
  • Eating fewer fruits and vegetables
  • Stress
  • Alcohol
  • Various kinds of medications
  • Taking other vitamins and minerals in high quantity
  • Women intake high protein food
  • Intake of oxalic acid and phytic acid

Now, let us talk about the benefits of magnesium to assist the women who are suffering from PCOS: –

Helps in preventing migraines

Magnesium for PCOS

The mineral called magnesium is very well-known for treating headaches and migraine pain. This mineral helps the body to relax blood vessels so that they don’t narrow down, and it also prevents small clots that contribute to migraine tension.

Improves mood

The women who are suffering from PCOS can suffer from anxiety. If she is suffering from this issue, it is due to magnesium. 

Offers PMS relief

In relieving the various symptoms of PMS, it plays an essential role by which you can treat it. If you take 250mg magnesium daily, you can get rid of varied symptoms that can occur due to PMS.

Helps in relieving chronic pain

Magnesium for PCOS

Interestingly, magnesium for PCOS is beneficial in relieving pain while reducing inflammation. 

What are the signs by which you come to know that your body is deficient with this mineral?

Every other woman who is suffering from PCOS is unique, but these are the common signs that show whether your body is lacking in magnesium: –

  1.  Finding difficulty in sleeping
  2.  Painful menstrual cycle
  3.  Regular headache
  4.  Cramping or muscle pain
  5.  Like to eat sweets at frequent intervals
  6.  Stones get developed, and bones get brittle
  7.  High BP
  8.  Loss of memory
  9.  Energy levels get low
  10.  Frequent mood changes

Magnesium for PCOS is a water-soluble mineral. So, consume this mineral with profound care as its excess consumption results in diarrhea, stomach pain, dehydration, etc. Control the chances of PCOS by eating more magnesium-rich diet.

Categories
PCOD PCOS Women's health

Four things to do before trying to conceive with PCOS

conceive with PCOS

Four things to do before trying to conceive with PCOS

PCOS stands for the polycistronic ovarian syndrome. It occurs in females due to hormonal disturbance. These follicles create problems in egg released from the ovary and lead to infertility. Planning for a baby and conceive with PCOS is often difficult for women because of certain issues. 

The ratio of women with PCOS is increasing by the passage of time. But infertility due to PCOS does not mean you can’t conceive. It may be difficult but not impossible. Yes, it is possible to have babies even if you have PCOS. Here we are going to discuss some of the keys that should be taken into consideration before proceeding for babies with PCOS. Let’s see what these things are.

conceive with PCOSMaintain a healthy diet

A healthy diet is all you need to deal with many aspects. Women having PCOS must follow a strict healthy nutrition-rich diet, especially when they are thinking of conceiving with PCOS. A nutrition-rich diet helps in maturation of ovum as well as releasing it more firmly when a lady has PCOS. 

You might be thinking of what is the connection between a healthy diet and conceiving with PCOS. When you include enough vitamins, minerals, nutrition, etc. in your diet, it will help you in the release of eggs from the ovary, their maturation as well as support fertile egg in the uterus.conceive with PCOS

 

 

 

 

 

 

 

Stop intake of contraceptive pills 

Already it is difficult to conceive with PCOS and if you are taking contraceptive pills, the condition may become worse. Contraceptive pills disturb your natural period cycle, and if you want to conceive, you must stop consuming tablets. 

It will typically take three months to get back to your normal cycle. But with PCOS, it may take even longer time to retain. So, before proceeding for conceiving with PCOS, one must stop taking tablets.  

Ovulation tracking 

The next thing you should do to conceive with PCOS after stopping pills is ovulation tracking. You might get periods without ovulation when you have PCOS. So, tracking your period will help you in checking for ovulation, when the periods become irregular, and when you can expect to ovum. 

Tracking your ovulation might increase the chance of conceiving with PCOS. When you have stopped the consumption of pills, your period may remain irregular for a certain time. But once it gets regular, you may easily track your ovulation and track the chances of conceiving.conceive with PCOSIncrease the intake of vitamin D

Vitamin D intake enhances the chances of fertility in women with PCOS. Women with PCOS become Vitamin D deficient, which in turn, doesn’t support fertility. Taking Vitamin D supplements help women with PCOS to increase the chance of fertility. 

You may have been thinking of how Vitamin D will help infertility. Well, Vitamin D supplement will help you in restoring ovulation, and increase the level of progesterone in the body, which in turn, increase the chance of ovulation. Thus, it is advisable to take vitamin D supplements regularly when women with PCOS want to conceive.  

 

Thus, these are the four things women should do before proceeding for conceiving with PCOS. Women with PCOS must follow these steps to enhance their chances of fertility and conceive even with PCOS without much trouble. But, along with following these above mentioned points, women with PCOS should take Furocyst as a supplement. 

 

conceive with PCOS

 

Furocyst is extracted from the herb fenugreek seed and is used for the PCOS Management in women. Clinically, it has been proven that Furocyst is an aid to manage PCOS and also it helps in increasing the chance of fertility by reducing the hypercholesterolemia. 

conceive with PCOS 

 

 

 

Categories
PCOD PCOS Women's health

PCOS and Hypothyroidism

PCOS and Hypothyroidism

Relation of PCOS and Hypothyroidism

Polycystic ovary syndrome and hypothyroidism are two of the most common diseases among middle-aged women. And the fact is that these both are co-related to each other. Hypothyroidism, an advanced stage of the thyroid is the hidden effect of PCOS. A study says that almost 25 percent of women in the world who are suffering from PCOS have the thyroid condition too, but due to the negligence and lack of knowledge, the disease goes undiagnosed.  

What is thyroid

It is very important to figure out the phenomenon of thyroid before discussing the relation between the two. The thyroid is simply a gland, which is placed on the base of your neck and functionalizes and controls the fastness and slowness of your metabolism. 

If you are suffering from an underactive thyroid, which is popularly pronounced as hypothyroidism, then simply you are dealing with a low rate of metabolism and this will cause high weight gain. It doesn’t matter whether you are on a diet, it will affect your body and it will disturb the process of sex hormones, which leads to infertility. The fact is that infertility and weight gain are also the main symptoms of PCOS. That is why women think all these things are happing because of PCOS and it goes undiagnosed. 

Polycystic ovary syndrome

Dysfunction and imbalance of reproductive hormones are the biggest reasons for PCOS and it is one of the common diseases among the childbearing women. A study says that around 10 to 12 percent of women are suffering from PCOS around the globe. So, do not think that you are the only one.

What are the problems of PCOS?

1) Type 2 diabetes 

2) High cholesterol and blood pressure 

3) Mood swings and depression

4)Sleep apnea 

Symptoms of Hypothyroidism 

1) Hair loss 

2) The slow rate of metabolism 

3) Stress and depression 

4) Muscles weakness and fatigue 

5) The low temperature of the body 

6) Dryness in skin and hair

7) Coldness in feet and hand 

Causes of hypothyroidism 

There are a number of reasons which are responsible for this disease such as, in the United States, a disease called Hashimoto thyroiditis is one of the most specified cause for Hypothyroidism.  

A person who is suffering from Hashimoto’s disease, his/her antibodies attacks the cells of thyroid glands and makes them incapable to function properly. 

1) Post-surgical hypothyroidism 

It refers to the insufficient hormone of the thyroid gland because of the removal of the thyroid part. It is also known as the thyroidectomy.

2) Radiation-induced hypothyroidism 

This occurs because of the Radioactive iodine therapy (RAI) which is being used to treat the thyroid cancer or advanced stage of the thyroid. It happens because of the exposure of head and neck with the radiation treatment.

3) Certain medicines can also be the reason of this disease such as: 

1) Lithium

2) Amiodarone

3) Interferon alpha

4) Interleukin-2

Conclusion:

So, these are various aspects of PCOS and Hypothyroidism and their causes and symptoms. However, you can control this disease with a natural diet and exercises. But if you want some extra aid, then you can take capsules from Furocyst. These capsules can manage all PCOS/PCOD  Symptoms and can be taken in the normal daily routine to provide relief.

 

Categories
PCOD PCOS Symptoms Women's health

What your period may say about your health

What your period may say about your health

Doctors usually gauge your health by checking your weight, heart rate or blood pressure as these are the standard measurements. But for women, there is another body activity which has to be considered while trying to sense what is going on in their system, and that is at the time of periods.

 

At some point in life, many girls have thought of and declared that their period phase is the worst. And actually, it is. The main advantage you can take out of it is to gain insight into your overall health. You should pay attention to many things such as- are you bleeding in a good way, the color of your blood, about your cycle, etc, while you are on period to identify if you have any problem or you are absolutely fine. For example- if you are bleeding and your blood is indicating orange color, it may be a sign of an infection or if it is a bad odor and painless blood, it could also be due to an STI or STD infection.

 

Here are the insights into what things must be taken care of during your menstrual cycle-

 

1) If you are seeing big jelly like blood clots-

 

Although it does not look and feel good, it is perfectly normal if you have blood clots on your tampoons or in the toilet during your cycle. It shows when your flow is very heavy and a substance like anticoagulants that breaks down the clots before allowing them to leave your body. They tend to be bright red or dark in color and come in irregular sizes and shapes. If you are having small clots, just like the size of the raisins, nothing is to be worried about. But large clots may be a sign of an infection or miscarriage or it may be a result of hormonal imbalance.

 

2) Your blood color-

If your blood is bright red, or brownish, or pinkish or watery-

 

If you are having a cranberry or dark red color during your menstruation, it is considered great and healthy. Oftenly bright red color is seen at the beginning of the cycles and after 2 or 3 days, the color of the blood becomes light red. Generally, it works like ‘the fresher the blood is, redder it will be’.

If you are having dark brown, or brown color while you are on period, it may be because your old blood was sitting inside the uterus for too long due to some reason.

If you are having pink color blood (pinkish tone) it means a signal of low estrogen levels in your body. Another reason for this lighter color maybe if you are an athlete or a runner as it drops down the estrogen levels in the body.

If your blood is watery or without any color, it may be a sign of any kind of nutrient deficiency or ovarian cancer (the chances of leading to this cancer is less than 2 percent), so don’t get nervous.

 

3) If your cycle is irregular-

It may be very normal for you having an uncertain or irregular date of the period for you. But if it is becoming too frequent that is in every month, then it is worth investigating the cause behind the delay or rush. Especially for the girls taking the stress, this could be the main culprit of disturbing the menstrual cycle. The reason is that when you are stressed out, your body produces cortisol in a larger quantity which is the stress hormone. Increased cortisol levels could block the signals and does not allow it to release the egg which upsets your cycle.

 

4) If your period suddenly gets very heavy and lasts for long-

 

The body and cycle of every woman is different. Some women have periods that last for 3 days, but some have cycles that last for 6 or maybe 7 days. Even doctors say if it is more than 7 days or in case of super heavy flow, it is alarming and proper instructions ought to be taken. Polycystic ovarian syndrome (PCOS) or thyroid are hormone driven problems which could be the cause of super heavy or longer periods.

 

Conclusion

 

Irregular periods is one of the symptoms of PCOS. Just assure yourself that you may or may not have other Symptoms of PCOS. Products like Furocyst, help you manage PCOS Symptoms. In any of the case above, a proper visit to the doctor is essential and a proper set of instructions need to be followed.  

Categories
PCOD PCOS Women's health

Lifestyle changes in women with Polycystic Ovary Syndrome

Polycystic Ovary Syndrome or most commonly known as PCOS is a general disorder affecting more than 5-10% of the women. This health disorder is related to a number of diseases or medical conditions that can either last for a lifetime or are hard to get rid of.

It is indispensable to manage this disorder at an early stage without letting it flourish its roots inside the body. These are some lifestyle changes women with Polycystic Ovary Syndrome will have to undertake. Also, we have described the sure-shot way to manage PCOS.

Infertility

Polycystic Ovary Syndrome is one of the reasons why women have to suffer from infertility. PCOS results in ovulatory disturbances and can even lead to ovulatory dysfunction. For most of the women, having children shows the identity of being a woman and infertility can lead to various stress-related issues that can ruin the quality of life.

Emotional and psychological stress

PCOS is a result of hormonal imbalance and can leave the affected woman in a stage where she experiences extreme stress; that is both psychological and emotional. For a woman getting out of stress is a difficult task and Polycystic Ovary Syndrome contributes to a lot of stress that can be sometimes unbearable.

Hirsutism

Hirsutism can be termed as the most disturbing part of PCOS. In this disorder, the woman faces access growth of hair on her body parts. In women, overly grown facial hair is seen as a distress and PCOS results in rapid growth of the facial hair. Also, this hair growth can affect the quality of life while making the person conscious of her external appearance.

Sexual Satisfaction

For the women who are sexually active, Polycystic Ovary Syndrome is a nightmare. At some point, the affected person can feel that she is not getting enough satisfaction and it leads to mental and physical stress.

PCOS also pushes the woman towards untimely mood swings and improper behavior which are due to the higher level of stress and lack of satisfaction.

Weight gain

Here is the part every lady hates the most. Yes PCOS can affect the lifestyle of a woman by making her gain weight. This added weight increases at a rapid pace and battling it is a tough task. A woman who is suffering from stress and obesity is higher prone to putting on weight. More the weight will be, more level of pressure the affected person has to bear.

Conclusion

Despite the disorders mentioned above, there are some more health issues that can disturb the healthy lifecycle of a woman and can disturb her lifestyle. PCOS is more common these days and the girls in adolescent age are also affected by this syndrome.

It’s better to get your health checked from a reliable physician and getting timely reports of the level of PCOS. A healthcare company named Furocyst has manufactured 100% vegan tablets that can manage symptoms of PCOS. This is one of the safest ways to deal with increasing levels of Polycystic Ovary Syndrome. Hurry up! check for your symptoms and order a kit from https://furocyst.com/ to be away with PCOS.

 

Categories
PCOD PCOS Women's health

PCOS and Infertility: How to get pregnant with PCOS?

PCOS & Infertility - Furocyst

PCOS Syndrome

Polycystic Ovarian Syndrome, or PCOS, is a medical condition which often leads to female Infertility. Most of the women get affected by PCOS during the peak stage of their reproduction period. At present, about ten percent of the female population is likely to have PCOS.

 

Many worldwide doctors and medical researchers have formulated theories about PCOS and some suggest that it is hereditary; some say that hormones such as insulin plays an important role in its formation. But before going any further, let’s discuss what actually PCOS is.

 

PCOS – Quick Meaning

 

PCOS refers to multiple cysts in the ovaries and a lot of other problems that go along with them, including menstrual abnormalities and lack of ovulation, male pattern baldness, facial hair, acne, and obesity. Women suffering from this may also have an increased incidence of Type II diabetes, elevated androgen levels, and also high cholesterol. It  proves that PCOS results in infertility.

PCOS & infertility in women

 

In each ovary, there are a number of tiny sacs that are follicles. These sacs are cysts and they fill with a liquid that holds eggs. During a woman’s cycle, up to 20 eggs start to mature, but only one usually matures fully. As the egg matures, the follicle fills with fluid until ovulation when the follicle breaks open.

 

In women struggling with PCOS, the hormone that tells the eggs to mature isn’t always there. As a result, many follicles start to grow, but none of them develop into a mature egg. They remain as cysts and ovulation do not occur. When there is no ovulation, progesterone is not made and the woman’s cycle can become irregular or absent. The cyst also continues to give off male hormones which add to the problems.

 

Conceiving with PCOS – Possibilities

 

Currently, there are multiple treatments on offer for PCOS and most of them begin with the management of the related symptomatic conditions. Researches suggest that more emphasis is places on weight control, regular exercise, healthy eating, diabetes treatments for insulin, and associates approaches. By adopting these lifestyle choices, it believes that the PCOS itself can be improved.

 

If the question of fertility is the primary concern, the condition may be treat with a variety of fertility increasing methods which includes less aggressive therapies, the regimen of birth control pills to stabilize the condition and reduction in male hormone levels associates with it.

 

Boosting fertility during PCOS

 

There are many ways to boost fertility with PCOS. The best way is to take a natural supplement that helps in its effective management. Furocyst is counted as one of the best supplements to deal with PCOS. It is a proprietary and clinically evaluated product extracted from Fenugreek seeds. It is scientifically process without affecting the chemical properties of the active ingredient to give maximum benefit.

2

Furocyst helps in increasing insulin-sensitizing activity and peripheral utilization of insulin, thus correcting increases androgen hormones which are responsible for PCOS. The natural medication also brings down the Hypercholesterolemia.

 

Don’t forget to compliment your medication and therapies with healthy lifestyle choices!

 

 

 

Categories
PCOD PCOS Women's health

Managing facial hair with PCOS

Unwanted body and facial hair or hirsutism is a nightmare for every woman. PCOS has a number of complex symptoms like excess weight gain, infertility, and acne. But unwanted facial hair with PCOS changes the game as these are completely visible. No woman wants them on her face, but unfortunately, hirsutism is a general symptom related to PCOS skin problems.

Some patients have encountered that thick hair starts growing on their chin just around the jawline. Women who are suffering from hirsutism have reported that they are very dissatisfied with their current appearance, so many of them become obsessive with hair removal practices that are ruining the facial skin.

Removing this unwanted facial hair from PCOS takes up a lot of time and is expensive, while the pain and other stresses come additionally with it. To help you out, this article covers some best treatments for PCOS.

How are hirsutism and PCOS connected?

Hormonal imbalance is responsible for PCOS and results in the production of excess androgens. Hirsutism is one of the side effects caused by PCOS.  A primary reason behind PCOS is the body resistance to insulin, as the excess insulin produced is not consumed by the body and result in the growth of facial hair with PCOS.

Possible treatments for Hirsutism

Hair never stops growing unless they are treated from the root. There are a plethora of strategies that can assist you in dealing with PCOS and facial hair. You can opt for these as per your lifestyle and doctor’s prescription. Without a proper consultation from the doctor, you will be just firing in the air and your efforts will go in vain.

Change your diet

The right type of diet can help you in reversing the insulin resistance of the body and lastly reduced the hormonal imbalance. Some things you need to keep in mind before changing your diet are:

  • Eat gut-friendly foods in your diet
  • Try to eat healthy fats like coconut oil, fatty fish, nuts, seeds, extra-virgin oil, and grass-fed butter.
  • Stay away from processed and refined foods.
  • Fiber-rich foods say lean proteins and fruits are beneficial

Lead a natural life

Along with the diet changes, you can shift your focus on some natural ways that can help you with better estrogen levels. A study has claimed that consuming a mug of spearing tea can actually help women who are suffering from PCOS.  This study was only carried out for 30 days in order to sustain the benefits you need to maintain a continuum and should drink spearmint tea regularly.

You might have heard some people use fenugreek for hirsutism; this is true that fenugreek seeds can cure hirsutism. You can start consuming fenugreek seeds by multiple modes like including them in your diet and drinking fenugreek water.

The best and long lasting way to treat PCOS is dietary changes and you cannot rely on medications for the longest time. A healthy diet will not only cure hirsutism, but it also improves your overall health.

Professional hair treatments can help

There are some cases where home remedies are not enough and there’s not enough time to follow a remedy. However, these treatments can be painful and expensive while there are fair chances that hair growth will be triggered.

Some of the most common hair removal practices are:

  • Laser treatments

A bean of light is exposed on the hair follicle and can remove it from the root. Laser treatment lasts longer than home remedies, but there are very exorbitant.

  • Electrolysis

If you want to a permanent solution then you should consider electrolysis treatment. In this process, the hair follicle is damaged, which in return helps the patient to get rid of excess hair.

Final Words

If you are not convinced to get exposed to laser or spend an expensive amount on these treatments, then you can choose to shave, wax or use epilators. Using these methods, you can reduce excessive hair in a short period of time.

Always keep in mind that these are not a permanent cure for PCOS. The hair will start growing again as per the natural cycle, so you need to follow the process again.

Most of the women suffering from facial hair with PCOS have disclosed that they don’t feel to opt for laser treatments as it can harm them in multiple ways. One of the safest ways to get rid of PCOS and unwanted facial hairs is Furocyst. Furocyst is known to help women by managing hormones responsible like Facial Hair with PCOS.  These tablets are totally vegetarian and are manufactured by organic extracts. You can buy a pack of Furocyst tablets from www.furocyst.com in order to tackle your facial hair like never before.

 

 

 

 

 

 

 

 

Categories
PCOD PCOS Women's health

Curing PCOS with Ayurveda Treatment – Truth or Fiction?

Ayurvedic-treatment-for-PCOS - Furocyst

[vc_row][vc_column][vc_column_text]

Ayurvedic Treatment for PCOS

According to a study conducted by the Endocrinology and Metabolism Department of AIIMS, about 20-25% of Indian women of childbearing age are suffering from PCOS. While 60% of women with PCOS are obese, around 40% have a fatty liver. For those who don’t know, Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a woman’s hormone levels. It results in a set of medical complications due to elevated male hormones called androgens in females. In recent times, there has been growing talk about curing PCOS with Ayurveda. pcos in ayurveda

Many have claimed to benefit from the health practices rooted in Ayurveda. So, let’s dig deeper into this and discover whether Curing PCOS with Ayurveda can help you cure or manage your PCOS.

 

Ayurveda & PCOS – Introduction

According to Ayurveda, the human body is comprised of three types of forces- Vata, Pitta, and Kapha which circulate within the body and help in performing important bodily functions. Any hindrance in any of these forces gives birth to diseases. Ayurveda texts propound that PCOS is a Vata type disorder, with the possibility of minor involvement of other doshas as well. Dominance of:

  • Vata force manifests as painful menstrual periods, irregular or no periods, loss in weight.
  • Pitta force manifests as hair loss, acne, painful periods, cardiac problems
  • Kapha manifests as increased weight, infertility, hirsutism, diabetic tendencies.

1 

Herbs to manage PCOS

 Ayurvedic treatment for PCOS includes usage of natural remedies, ayurvedic medicinal formulations, and strict dietary norms and restrictions. Below are the herbs that can be helpful in managing the symptoms of PCOS:

 

  1. Varuna (crataeva nurvala) is an effective herb which clears the channels and helps in reducing the cyst size.
  2. Often called the king of all herbs, Hareetaki (Terminalia chebula) has laxative effects, which reduce the morbidity of your body.
  3. Bilva/Bael (Aegle marmelos) helps in producing more amount of insulin, which further helps in controlling diabetes.
  4. Punarnava (Boerhaavia diffusa) is a herbal slimming formula, that also prevents diabetes and heart problems.
  5. Shatavari (Asparagus racemosus) promotes fertility and is the most widely recommended tonic for females
  6. Guduchi (Tinospora cordifolia) is another effective Ayurvedic herb recommended for PCOS.
  7. Latakaranj (Caesalpinia crista) has shown encouraging results in cases of PCOS.
  8. Enriched with fatty acids, castor oil incorporates benefits for the fallopian tubes, lymph vessels, and uterus.

2

Panchkarma is an Ayurveda therapy that helps with PCOS treatment. It helps in cleansing, detoxifying and restoring the hormonal imbalance that causes PCOS. The practice includes a combination of four therapies: Vamana therapy, Virechana therapy, Basti chikitsa therapy, and Udvartana therapy.

Dietary norms & restrictions

For an effective treatment, Ayurvedic treatments require you to follow certain dietary norms. Below are some dos and DON’Ts for PCOS patients regarding an ideal diet:

  • Cut down on the intake of dairy products with an exception to buttermilk.
  • Say no to junk food.
  • Avoid the intake of red meat, deep fried food, and eggs. You may eat fish.
  • Replace sugar with honey, as sugar increases Kapha.
  • Cut down the intake of nuts.
  • Restrict the use of contraceptives.
  • Include cinnamon, garlic, and fenugreek in your diet.
  • Avoid smoking and alcohol consumption.
  • Start drinking spearmint tea or green tea.

 

Ayurveda & PCOS – Concluding Note

Although Vedic texts do not make any direct mention of PCOS, one can find the description of some diseases which vary with PCOS in sign, symptoms, and causes. Curing PCOS with Ayurveda is all about leading a healthy life in a healthy way while following the practices laid down in Vedic texts.

The best way to Curing PCOS with Ayurveda would be to embrace the best medication for PCOS while adopting the dietary and lifestyle habits underlined in the Ayurveda.  Don’t forget to seek your doctor’s advice and discuss all the PCOS related issues as well.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Categories
PCOD PCOS Women's health

How You Can Cure PCOS Naturally?

How You Can Cure PCOS Naturally?

PCOS is the number one reproductive disorder diagnosed in women and affects approximately five percent in the United States. Characterized by hormonal imbalance, many symptoms include obesity, abnormal hair growth and absence of or irregular menstrual periods. Affected women may have multiple ovarian cysts and an increased risk of Type-2 diabetes and infertility. With a number of possible factors contributing to this disease including genetics, diet, environment, vitamin deficiencies, metabolic issues, and stress, there is no known cure PCOS Naturally. This can seem overwhelming at first however, there is a growing community of women who have lowered their symptoms. Cure PCOS Naturally by adopting a plant-based diet, exercising and cutting out toxins found in their day to day lives. Get on the path to healing by following these restorative tips:

Diet Overhaul

This may sound intimidating but the healing must begin with your diet. Many women are managing their symptoms or curing PCOS completely by first purging their kitchens of meat, dairy, eggs, processed foods, caffeine, alcohol, and soy. Switching to low fat, high fiber, plant-based diet that promotes weight loss and hormone balance.

Avoid Processed and Refined Foods

The preservatives and chemicals found in processed and refined foods can disrupt hormone production. These can include hot dogs, bacon, sausage, chicken, cheese, snacks, microwave or ready meals, bread, canned food, and soda.

Switch to Plant-Based

Roughly half of women with PCOS are obese and a majority suffers from rapid weight gain and difficulty losing weight. Often, losing as little as five to ten percent of body weight can restore a woman’s natural menstrual cycle. Following a low fat, high fiber, plant-based diet is the easiest way to lose weight sustainably and start healing your PCOS.

Eliminating foods high in fat and saturated fat such as meat and eggs promotes natural and sustainable weight loss that can last a lifetime. Processed meat is often packed with hormones and antibiotics that can disrupt the metabolism and hormone levels in women. Breast and ovarian cancers have linked to dairy consumption. Dr. T. Colin Campbell, Professor Emeritus of nutritional biochemistry at Cornell University and author of The China Study, found that casein. Milk is one of the most significant cancer promoters ever discovered. Cows are also injected with synthetic hormones such as recombinant bovine growth hormone (rBGH). Which increases the production of milk which can cause hormone imbalances and weight gain in humans.

A diet low in fat, high in fiber and whole grains can help reverse Type-2 diabetes, reduce body weight and address unhealthy cholesterol levels. The addition of fruits and vegetables are also excellent at managing insulin levels.

Avoid Caffeine and Alcohol

Caffeine increases your body’s normal estrogen levels which are already high in women with PCOS. This highly addictive drug blocks the absorption of magnesium, a key mineral that is essential to the colon’s regulation of normal, healthy, bowel movements. Coffee, in particular, compounds this problem by acting as a laxative, causing the bowels to move prior to the absorption of water and mineral nutrients which reinforces malnutrition and dehydration. These negative effects can disrupt digestion and metabolism leading to difficulty losing weight in the long run.

Alcohol inhibits your liver from metabolizing molecules properly. Women with PCOS already have problems filtering out excess insulin and androgen hormones which cause rampant hormonal imbalances in the body.

Avoid Soy

Goitrogens are soy contains nutrients that were Phytoestrogens. Phytoestrogens mimic the hormone estrogen, which causes Endocrine disruption in women with PCOS. Goitrogens block your Thyroid from taking in Iodine, which causes Thyroid disruption and affects various aspects of PCOS.

Supplement with Probiotics

Probiotics are important for women with PCOS but mostly overlooked. According to Nava Health and Vitality Center, “…beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response, and ability to eliminate toxins, not to mention your overall mental health”. Kefir, Kimchi, Kombucha, and probiotic supplements are great options to add to your diet.

Environmental Factors

These factors are less obvious but important to consider when discovering new ways of managing or curing your PCOS naturally.

Avoid BPA Products

BPA is an endocrine disruptor that interferes with your natural hormonal system. Studies find that women with PCOS have a higher amount of BPA in their blood, which cannot be metabolized by the liver. Avoid drinking out of cans, do not heat up foods in plastic containers (limit/eliminate all plastic products altogether if possible by using glass products), drink out BPA free water bottles, and limit/decrease using canned foods.

Start Exercising

You don’t need to start training for a marathon or be a pro athlete but 30 minutes a day for at least 5 days a week. Can make a huge difference. Not only does exercise aid in weight loss but it also restores natural hormone levels, acts as a stress reliever (reducing cortisol and the production of androgens/insulin resistance), and fights anxiety/depression.

Avoid Toxic Chemicals

These can found in everyday household products and eliminating them. It can make a big difference therefore According to a study published in the Journal of Environmental and Public health. Everyday products have endocrine-disrupting properties, including “cleaning products, air fresheners, hair dyes, cosmetics, and sunscreens”. PCOS is endocrine functioning. It is best to choose products that are as natural as possible therefore we use natural cleaning products. Eat organically whenever possible, limit deodorants/perfumes/toxic skincare products, and take your shoes off at the door before entering your home to avoid bringing in outdoor pollutants.

Conclusion

Being diagnosed with any health disorder is difficult to tolerate and PCOS can feel debilitating. However, this disorder does not have to dampen your outlook on life. Birth control is not the only way to manage your symptoms. Many women have found naturally restorative solutions that have increased their long-term health and even Cure PCOS Naturally.

Convinced the natural way is the best way? Consider adding Furocyst as a supplement to your healing journey. This product, extracted from the Fenugreek seed without using chemicals, is clinically proven safe and effective for managing PCOS and is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

Click here

For more,

Call : +91 9915002390

 

Categories
PCOD PCOS Women's health

Life with PCOS You can now live life to the fullest with PCOS

You can now live life to the fullest with PCOS

Polycystic Ovary Syndrome, in layman’s parlance more commonly referred to as PCOS, has become a widespread anxiety among women these days.  For the single young woman it is primarily a cause for cosmetic concern:

  • Unwanted acne that needs to be disguised with makeup

  • An ungainly increase in weight, making it difficult to sport trending styles

  • And worst of all unsightly facial/ bodily hair, robbing you of every vestige of femininity

For the woman longing to cradle a child in her arms, the fears are more emotional

  • Will I ever be able to raise a family?

  • When will it happen, if ever?

  • Will I be young enough when I become a mother? (because as the world knows raising a child takes a lot of energy)

How do you know you have PCOS?

Most often PCOS develops at puberty with the onset of the period; but it can also develop later in life, primarily due to unhealthy lifestyle habits.

The common symptoms of PCOS are

  • Irregular and far spaced periods, sometimes combined with excessively heavy bleeding.

  • Because of the irregular ovulation, it is difficult to fall pregnant. On conceiving the chances of miscarrying could be high

  • A tendency for excessive male pattern hair growth on the body

  • Or the opposite – male pattern alopecia (balding)

  • Unusual and rapid weight gain

  • Development of acne

  • Temperamental behavior

  • The growth of collective cysts in the ovaries – the name behind the condition. (Most often these cysts are not malignant but they can bring on an imbalance in the hormones)

If you experience any of the above symptoms, pleases see a doctor immediately.  This is not something that you can just wish was not, neither will it go away without the right remedies.

Can PCOS be cured?

That’s the first question in every patient about any ailment or illness. Medicine is not likely to cure PCOS in totality, but the good news is that it can be medically managed with the right treatment.

Having set your fears aside, let’s examine in a little more detail the causes of PCOS.

Lifestyle changes

Excess weight is one of the chief drawbacks of PCOS.  Losing weight through a diet low in carbs and appropriate exercise will help improve the condition.  Increasing your physical activity will prevent resistance to insulin and keep diabetes at bay.  Let us now take a look at the importance of managing insulin levels in the body.

Insulin – in the right quantities

Insulin guards the body against excess sugar in the blood.  If the body is resistant to insulin, the pancreas has to work extra hard to produce additional insulin.  This added supply of insulin could result in the ovaries producing extra quantities of the male hormone, testosterone.  Testosterone interferes in the female menstrual cycle and obstructs ovulation. 

Imbalance of Hormones

Hormones are those little chemical messengers and they have to be in the right balance all the time; the slightest of variation in the hormones can cause a lot of hormonally related conditions.

Hormones that can cause PCOS

  • Undue increase in LH (luteinizing hormone) can have an adverse effect on the ovaries

  • Abnormally low levels of SHBG (Sex Hormone Binding Globulin) can bring about PCOS

  • In rare cases, the level of prolactin rises unusually

Science has yet to find an explanation as to why these hormones function erratically. Where exactly the problem arises, is it from the ovaries themselves, or from other endocrinal glands or from the area of the brain that governs the hormonal function.

Yet another school of thought places the cause of PCOS as genetic.

Where do I look for a clinically safe product?

Consider yourself fortunate to be living in the present times, when chemical imbalances have come under study. These studies have brought about results and solutions to the problems and ailments. A century ago infertility was dismissed as a curse from God; the woman was blamed and held in disdain. Science has progressed since then. Today science has advanced rapidly looking to nature for solutions and avoiding chemical additives.

‘Furocyst’ is internationally proven and clinically patented product for the medical management of PCOS.  An extract from the fenugreek seeds it is safe and effective.  It is conveniently packaged in capsules – 60 to a bottle, for consumption in 1 month.  It is also available in packages of 120 capsules for those requiring longer treatment. There have been no known side effects of this product.  It is free of chemicals and additives, being totally an herb extract.  For the extremely conventional patient, it has been Halal and Kosher certified.

For more,

Call : +91 9915002390

 

Click here

Life with PCOS