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PCOD PCOS Symptoms Women's health

ARE YOU SUFFERING FROM BOTH PCOS & DRY EYE DISEASE?

PCOS & Dry Eye Disease

ARE YOU SUFFERING FROM BOTH PCOS & DRY EYE DISEASE?
Dry Eye Syndrome is an addition to a long list of complications associated with PCOS. PCOS & Dry Eye Disease is a common condition, affecting an estimated 9 million women. Those with dry eyes know that this condition can affect the quality of life because dry eyes can impact work and every aspect of life. If not treated and managed, people with dry eyes can develop repeated eye infections that can eventually lead to the damage of an important part of eye i.e. cornea and cause vision problems.

Common signs and symptoms of dry eyes

  • All time dryness
  • Discomfort
  • Itching
  • Redness
  • Vision problems 
  • Burning or pain
  • Light sensitivity
  • Scratchy grainy sensation
  • Heavy or tired eyes

Causes of dry eye disease

There are two reasons due to which dry eyes develop:
  • Not enough oil production by the glands in the inner eyelids
  • Excessive evaporation of the tears. 
These two conditions originate due to following risk factors: 
  • Increasing age
  • Contact lenses
  • Hormonal changes
  • Diabetes
  • Taking medications that can cause dry eyes such as birth control pills, antihistamines, etc 
  • Having laser eye surgery
  • Undergoing radiation therapy
  • Eating a diet that is low in omega-3 fatty acids and high in omega-6 fats

      How is dry eye disease related to PCOS? 

PCOS & Dry Eye Disease: Eye health of women with PCOS has been compared with the non-PCOS women in many studies and it has been confirmed that women with PCOS have drier eyes than women without the syndrome. The reason is because of an imbalance of hormones, which can affect eye surface and the function of tear glands (responsible for making eyes wet). It has been observed that the structure of eye is under hormonal control. High androgens (testosterones – male hormone) in women affect the lipid layers of tear glands making eyes dry. This takes the patient to a higher risk of an eye infection, because the fluids in the eye can’t carry the debris away to protect your eye.
PCOS is also associated with inflammation which can cause inflammation in the eyes as well. If the eyes remain dry for a long period of time then inflammation is experienced by the patient. The immune response releases inflammatory substances that make the eyes become red, itchy and swollen.

How can we manage both the conditions simultaneously?

Below are some natural ways to manage PCOS & Dry Eye Disease.

The best long-term way to do regain a healthy hormonal balance is to improve diet, get more exercise and reduce chronic stress.
Studies have shown that women with polycystic ovary syndrome consume a diet with a higher glycemic index than other women do. They also eat less legumes and vegetables. This poorer quality diet contributes to all kinds of health problems.
Increase the consumption of either fenugreek or fenugreek-based supplements such as Furocyst™ which is clinically proven to effectively and safely manage PCOS.

  • Take natural treatment: Natural treatment for dry eyes include following:
    Apply warm compresses to eyes frequently throughout the day 

 Carefully wash your eyelids with a mild soap (baby shampoo is frequently recommended)
Use artificial tears (rewetting drops). This remedy provides great relief. 

Limit contact lens use as much as possible. Contact lenses can soak up the fluid in your eye and they also collect proteins on the surface, which further irritates the eyes. Keep lenses clean, and try not to wear them all the time. If you need to use eye drops, check the label, as not all drops are made to be used with contacts. 

Get more sleep. This will provide your eyes the rest they need and will also help reduce the stress that contributes to imbalance in your hormones. Your body repairs its cells and detoxifies while you sleep, which in turn also helps decrease inflammation. 

Don’t forget to blink! Try to blink every five seconds, especially when staring at your computer screen or TV. Take breaks from TV and computer screens.
Avoid sitting in direct contact with heat vents, air conditioners or fans
Increase intake of omega-3 fats. Omega-3 fats which are found in fish, walnuts, egg yolk and avocado can reduce inflammation. Fish and fish oil is absorbed best. Many of our patients report more comfort and less dryness in a few weeks of taking fish oil. 

• Check your medications: If you are on prescription drugs, talk to your healthcare provider to see if anything might be causing your dry eyes. There could be alternate medications. 

• Avoid pollution and irritants: Smoke aggravates dry eyes. Avoid rubbing your eyes because that can disturb the tear film, remove tears, and transfer irritants to your eye. If you wear makeup it is suggested that you purchase hypoallergenic make-up.

If you feel you have dry eye, see an eye doctor for treatment and to avoid further eye damage! 

References
 http://www.pcosnutrition.com/dryeye/
 https://www.ncbi.nlm.nih.gov/pubmed/17362862
 http://www.ovarian-cysts-pcos.com/pcos-dry-eye.html
 https://www.womentowomen.com/menopause-perimenopause/dry-eyes-and-hormone-imbalance/

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ARE YOU SUFFERING FROM BOTH PCOS & DRY EYE DISEASE?

Categories
PCOD PCOS Symptoms Women's health

Find Out if You Have PCOS with these 7 Signs

If you’re experiencing persistent weight gain and have skipped a period or two and are not pregnant, don’t be so quick to blame stress. In fact, experts believe that more than half of women with polycystic ovary syndrome (PCOS) don’t even realize they have it. Find Out if You Have PCOS with these 7 Signs. PCOS, a hormonal disorder that often flies under the radar, is caused by a hormonal imbalance and marked by small cysts on the ovaries. 5 to 10 percent of women between the ages 20 to 40 are affected by the condition but less than half are actually diagnosed according to the PCOS Foundation.

To hopefully bring clarity to millions of women potentially affected by this disorder, we have compiled a list of the most common symptoms of PCOS that are often subtle and difficult to detect. If you’re experiencing any of these symptoms, get an evaluation from your gynaecologist and explore our other posts discussing lifestyle tips for PCOS and how you can naturally treat and even cure this disorder. PCOS with these 7 Signs:

1. Irregular Menstrual Cycle

Skipping periods and having an unpredictable menstrual cycle are hallmarks of PCOS. Dr. Maryam Siddiqui, MD, assistant professor of obstetrics-gynaecology at the University of Chicago Medicine says:

“Our menstrual cycle is like a vital sign. It tells us if our metabolism is in a good state; if you’re too thin, overweight, or stressed, that can throw your cycles off. Having irregular periods or more likely, skipping multiple periods could be a sign of hormonal imbalance like PCOS.”

Menstrual irregularities should be the first red flag and prompt you to visit a gynaecologist.

2. Abnormal Hair Growth

Hirsutism, or excessive hair growth on women on parts of the body where hair does not normally grow, is a common symptom of PCOS. The ovaries are producing excessive amounts of androgens, a hormone that can stimulate hair growth. Hair could grow on the face, chest, inner thighs and stomach, places where women do not normally see excessive hair growth.

3. Breaking out Like a Teenager

Elevated androgen levels can also cause breakouts. The hormone boosts sebum production and the combination of excess oil and old skin tissue clogs pores. Bacteria flourish on sebum triggering inflammation.

4. A Dark “ring” around Your Neck

That strange discoloration on your neck, also called acanthosis nigricans, is not from that cheap necklace you bought at a market. PCOS can cause stubborn dark patches of skin on the back of the neck that don’t wash off. This change in pigmentation can also appear under your arms and around the vulva.

5. Sudden and Persistent Weight Gain

Inexplicable weight gain, particularly around the abdomen, is a symptom of PCOS. More research is needed to understand why weight gain is often a sign of PCOS however, Dr. Siddiqui explains:

“With PCOS, you can have trouble metabolizing blood sugar, known as insulin resistance. When you have insulin resistance, your pancreas has to work really hard and make a lot of insulin just to lower your blood sugar. That is linked to weight gain and central obesity.”

As a result, women with PCOS are at an increased risk of developing type 2 diabetes.

6. The Appearance of Skin Tags

Skin tags are common, small growths of flesh-colored skin on various parts of the body including the eyelids, neck, armpits, groin folds and under the breasts. These can be caused by friction and nearly everyone will develop one at some point in their life however, while not understood why, skin tags tend to crop up around the neck area and under the arms in women with PCOS.

7. Struggling with Fertility

The hormonal imbalance prevents normal ovulation which is essential for pregnancy to occur. It’s no surprise then that PCOS is one of the most common causes of infertility in women. In fact, according to the PCOS Foundation, 70 percent of infertility problems in women who have trouble ovulating are caused by PCOS.

Conclusion

if you have PCOS with these 7 Signs, If you’re experiencing any of these symptoms, only your gynecologist or general doctor can tell you if you have PCOS. A diagnosis however is not the end of the world. Our other posts cover in detail life style changes you can make to treat and even cure PCOS naturally. More women are finding that proper nutrition, exercise and the right supplements are drastically improving their quality of life.

Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

So, talk to your doctor, maybe swap that sausage and egg McMuffin for a fat-burning bowl of oats, berries and coconut milk, walk for 30 minutes and add a supplement to your daily routine.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Find Out if You Have PCOS with these 7 Signs

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food PCOS Symptoms Women's health

Do You Follow a list of Healthy Habits for PCOS?

A PCOS diagnosis is overwhelming news to hear especially when you know that getting healthy can’t happen overnight. So we have compiled a list of Healthy Habits for PCOS that with patience and dedication, can transform the life of someone struggling with PCOS.

Healthy Habits for PCOS:

Love Carbohydrates:

Women struggling with PCOS benefit immensely when foods like gluten, dairy, and soy are eliminated. These foods cause inflammation which can exacerbate symptoms of PCOS. Meat, dairy and eggs can further increase your risk of developing type 2 diabetes, a common concern of women with PCOS. Dr. Neal Barnard, founding president of the Physician’s Committee for Responsible Medicine, and his colleagues report that a low-fat, plant based whole food vegan lifestyle free of animal products and refined oils can lower cholesterol, reduce blood pressure and help people lose weight.

In fact, Dr. Barnard’s program does not require any calorie counting, portion control or cutting out carbohydrates. That’s news to celebrate!

Move Your Body and Lift Heavy Stuff:

Exercise is a habit all women with PCOS must learn to adopt. Thankfully, “moving your body” every day means unlimited possibilities so find an activity you love and do it every day until it becomes a habit. We recommend jogging, cycling, swimming, elliptical machines and weight training.

Forget every time you have been told lifting weights will make you bulky and start building some fat-burning muscle. In fact, replacing ten pounds of fat with ten pounds of muscle can burn fifty more calories per day.

Don’t forget to stretch at least three times a week for thirty minutes to prevent injury.

Practice Self-Love:

Learn to love yourself now, not after you lose ten pounds or twenty or fifty. Being body positive does not mean waking up every morning and being satisfied with what you see in the mirror. After all, a majority of the population doesn’t feel satisfied which means we can be happy while striving to improve ourselves. So, don’t wait to move to Hawaii and bask in the sun on the beaches of Oahu wearing a bikini. Live the life you want to live now and treat your body with kindness and patience. After some time, this will be a habit and you will be a happier person.

Don’t be a Victim:

Instead, choose to take action. Women with PCOS are not victims of their disease. These women can overcome their symptoms of PCOS by taking ownership of their well being and journey to health and healing. Choosing the right attitude every day is habit forming and can make a huge difference in quality of life.

Educate to Empower:

Armed with the right attitude and mindset, it’s time to get educated. Physicians may have limited experience with PCOS and may opt for a treatment plan consisting of pills and a cookie-cutter low carb diet. Do your own research and be your best advocate.

Sleep until Refreshed:

If you live by the old adage “I’ll sleep when I’m dead,” stop. If you find yourself about to say the words “but I don’t have time for sleep,” seriously, stop it. Balanced hormones and your endocrine system depend on adequate sleep as well as body and brain function. Maintaining healthy habits and a positive mindset is near impossible when you’re chronically tired and depend on a jolt of caffeine to get you through the day. Roughly two-thirds of citizens in the US are getting a less than adequate amount of sleep per night while obesity is still on the rise. No one, including you, benefits from brain fog.

So, no more excuses and no more feeling guilty about sleeping in. Make it happen.

Take Control of Stress:

Stress triggers the release of cortisol which can wreak havoc on the hormonal system and lead to weight gain. If this news alone is stressing you out, don’t panic. Women who are managing PCOS develop coping mechanisms to handle stress and learn to relax even in the worst of times.

Plan your Meals and Cook Often:

Planning and organization is key to a Healthy Habits for PCOS, consistent lifestyle. Work on this each day and an organized life will be second nature. Careful planning and cooking regularly can help reduce the amount of processed foods you consume and prevent cravings throughout the day because you didn’t prepare enough food and now you’re in the McDonald’s line.

Take High-Quality Supplements:

While there is no magic pill to cure your symptoms and while your long-term health depends on comprehensive lifestyle changes, a simple, healthful supplement for PCOS can be great to add to your diet while you transition to Healthy Habits for PCOS.

Furocyst, for example, is extracted from the Fenugreek seed through a patented process, without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.fenfuro.com.

Strive for Progress not Perfection:

Nobody is perfect yet we all too often strive for perfection in our work, relationships and bodies. We lose ten pounds, feel empowered, and then catch a look at our “jiggly thighs” in the mirror and instantly shower ourselves with self-deprecation and ridicule. This is a habit that women struggling with PCOS and weight gain must break. Dissatisfaction with your body during weight loss is normal but if you make a habit of putting your health first, and be kind to yourself when you feel inadequate, women with PCOS can have a much better quality of life. Soon, with patience and the right lifestyle changes, you will be the goddess you were born to be with an existence that literally hurts people’s feelings.

For more info visit https://furocyst.com or

Call : +91 9915002390

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Healthy Habits for PCOS

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PCOD PCOS Symptoms Women's health

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

Being a woman is one of the greatest things in itself. The whole family is dependent on a woman. A woman’s life revolves around pleasing the family, whether in the role of daughter, wife or a mother. Throughout the life, a female body undergoes several changes and health issues. So it is very important for  a woman to be cautious about her health. Some disorders have symptoms and get diagnosed and treated, but some disorders have very small or no symptoms and can not be detected in the early stages and later it troubles a lot.

PCOS (Polycystic ovary syndrome) is one of that type of disorder, a reproductive endocrinological disorder which gets started among the females at reproductive age. TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone levels. The ovaries may grow countless small heap of fluid (follicles) and fail to regularly release the eggs. The prevalence of PCOS is ranging from 2.2% to 26%. One in every 10 women in India has polycystic ovary syndrome and out of every 10 women diagnosed with PCOS, six are teenage girls. PCOS was first discovered as early as in 1935. However, even today there is a general lack of awareness regarding the condition in India and it often remains undetected for years. A study conducted by the department of endocrinology and metabolism, AIIMS, shows that about 20-25 percent of Indian women of childbearing age are suffering from PCOS. While 60 percent of women with PCOS are obese, 35-50 percent have a fatty liver. About 70 per cent have insulin resistance, 60-70 percent have a high level of androgen and 40-60 percent have glucose intolerance

Symptoms of PCOS:

Though in the early stages PCOS has very few or no symptoms, still there are some symptoms which clearly indicate the PCOS.

Irregular periods: The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. The cycle is necessary for the production of ovocytes, and for the preparation of the uterus for pregnancy. Menstruation also called as periods. In PCOS, the formation of follicles in the ovary, complicates the ovulation.

Hair growth: Often women complain about the growth of their facial hair. They may undergo several facial and cosmetic therapies to get rid of it. But they are unaware of the fact that it is one of the symptom of PCOS. Female ovary secretes estrogen and progesterone that helps in the ovulation. It also secretes testosterone (Male Hormone) in small amount. In PCOS, the level of testosterone is elevated, which results in excessive growth of hair on the body. This condition also called as hirsutism.

Acne: In Pcos, the amount of androgen is increased. Androgens can increase the size of the oil producing glands on the skin, which can lead to increase in acne. Acne is common in adolescence, but young women with PCOS tend to have more severe acne.

Reduced fertility: PCOS prevents the ovulation. Due to which the release of the egg is not proper which creates problem in conceiving. Women can also have a greater risk of miscarriage.

 

Causes of PCOS:

Insulin resistance: Insulin is a hormone produced by the pancreas to control the amount of sugar in the blood. It helps to move glucose from blood into cells, where it breaks down to produce energy. High levels of insulin causes the ovaries to produce too much testosterone, which interferes with the development of the follicles (the sacs in the ovaries where eggs develop) and prevents normal ovulation. Insulin resistance can also lead to weight gain, which can make PCOS symptoms worse.

Increased Androgens: Androgens are also called as male hormone. Female reproductive organ secrets male hormone in small amount. In PCOS, the amount of male hormone increases which subsequently declines the level of estrogen and progesterone which regulates the menstrual cycle

Low levels of sex hormone-binding globulin (SHBG) – a protein in the blood, which binds to testosterone and reduces the effect of testosterone. In PCOS, there is a steep reduction in the level of SHBG, due to which the efficacy of testosterone is elevated.

As we know that, there are very low or no early symptoms of PCOS, so most of the women do not notice or bother about it until it becomes severe. The symptoms of PCOS are sometimes equated to thyroid symptoms. TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED. PCOS has a common overlooked negative aspect, mental health issues associated with the disorder. Depression, anxiety or even both are experienced in early adulthood. In addition to that, unwanted facial hair, excessive weight gain, and infertility can have a huge negative impact on self-esteem. So, by increasing awareness among women and clearing all the negative cliché about PCOS, we can prevent ourselves from PCOS.

http://www.thepcosnutritionist.com/resources/cause-of-pcos/

https://www.researchgate.net/publication/51154446_Prevalence_of_Polycystic_Ovarian_Syndrome_in_Indian_Adolescents

https://www.dailyo.in/variety/polycystic-ovary-syndrome-womens-health/story/1/16785.html

https://www.sciencedirect.com/science/article/pii/S1110569016301510

https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439

https://www.healthline.com/health/polycystic-ovary-disease#medical-treatments

https://jeanhailes.org.au/health-a-z/pcos/symptoms-causes

https://www.webmd.com/women/tc/polycystic-ovary-syndrome-pcos-topic-overview#1

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TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

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PMS Symptoms Uncategorized

DO YOU SUFFER FROM THESE SYMPTOMS OF PMS!

SYMPTOMS OF PMS

PMS is premenstrual syndrome, which involves the group of symptoms developed before the menstrual periods in most of the women. Every month these SYMPTOMS OF PMS start appearing due to changes in hormonal profile inside the body.

This change in hormonal profile is mainly required for the occurrence of menstrual cycle but it also leads to the development of these symptoms. PMS also interferes in day-to-day life of the females. Some females fail to detect these symptoms and take it as part of some bodily changes. But it is necessary to know such symptoms shown by your body as part of menstrual cycle.

WHAT ARE THESE SYMPTOMS OF PMS?

The following PMS shows physical and psychological SYMPTOMS OF PMS including:

  • Muscle ache

 

  • Mood swings

 

 

  • Breast tenderness and bloating

 

 

  •  Upset stomach

 

  •  Food cravings
  •  Fatigue
  •  Irritability

 

  •  Depression

 HOW TO MANAGE THESE SYMPTOMS OF PMS?

Most of the times, these PMS symptoms go away as soon as you get your menstrual periods. But even before the menstrual periods, these symptoms worsen the life of a female. Recognizing the symptoms of PMS is an important part to manage these common problems.

Some of the common therapies used by females to deal with PMS include:

  • Getting plenty of sleep in the weeks before your period
  • Divert your mind as more as possible, probably by reading books or heading outside for a walk, etc
  • Avoid consuming caffeine
  • Do not eat too much sugary or fatty food items to avoid bloating
  • Don’t go for intense exercises. You can, otherwise, do yoga in that time frame. There are some yoga positions, which are highly recommended especially for menstrual cramps.

If you feel that the PMS has worsened your life due to excess pain and mood problems, then, you should consult doctor for such problems. The doctor might suggest taking medications such as diuretics, pain killers, oral contraceptives, drugs that suppress ovarian function, and antidepressants, etc.

It should also be known that there is no permanent cure for PMS. It can only be decreased for that time by above given management strategies but these symptoms will reappear every month. Some women have reported that they don’t get any PMS problems after some age but the reason for such statement is not known yet.

So, it better to manage the symptoms with remedies provided above.

HOW TO KNOW IF THE SYMPTOMS ARE OUTCOME OF PMS?

Many females worry if the symptoms are outcome of PMS or some other disease. It can be resolved by keeping the record of symptoms for atleast 3-4 months. This can be done by keeping such record in a diary or a paper. If you get the same symptoms every month before your menstrual cycle, then, it is surely because of PMS.

If you get the symptoms other time, then, you should consult doctor who can diagnose the reason behind it.

REFERENCES

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DO YOU SUFFER FROM THESE SYMPTOMS OF PMS!

 

Categories
PCOD PCOS Symptoms Women's health

New PCOS treatment fully reverses the symptoms of PCOS

New PCOS treatment fully reverses the symptoms of PCOS: Of the PCOS affected women that received the treatment, 94% reported positively.

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women. Reportedly, around 10 per cent of the women are affected with PCOS. Women with PCOS have various symptoms, which may be cosmetic, such as acne, facial hair and pigmentation, gynecological such as irregular periods, infertility and recurrent pregnancy loss, or endocrinological such as obesity, insulin resistance and diabetes. PCOS is not a disease but a syndrome of multiple symptoms and signs and every woman might not have all the possible symptoms.

Till now there is no comprehensive treatment for the management of PCOS (Mind you, PCOS is not curable, whatever anyone says!). Doctors generally give a concoction of birth control pills, advice on lifestyle changes, diet plans, diabetes medications and as a last resort, surgery.

New PCOS treatment fully reverses the symptoms of PCOS: The symptoms of polycystic ovary syndrome (PCOS) usually become apparent in your teens or early twenties. Not all women with PCOS have all of the symptoms. Each symptom can vary from mild to severe. In many women, the only symptoms are menstrual problems or a failure to conceive.

Common symptoms of PCOS include:

  • Irregular periods or complete lack of periods
  • Difficulty getting pregnant (because of irregular ovulation or failure to ovulate), recurrent miscarriage
  •  Excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks
  •  Weight problems – being overweight, rapid weight gain, difficulty losing weight
  • Thinning hair and hair loss from the head
  •  Oily skin or acne
  • Depression and mood changes
  •  Multiple, small cysts in the ovaries

New PCOS treatment fully reverses the symptoms of PCOS: Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances.

Chemical Resources is a pioneer in innovative and natural dietary supplements. It has 13 patents for various innovations and the products have been clinically evaluated for safety and efficacy.
Furocyst is one such dietary supplement from Chemical Resources for management of PCOS. Furocyst is an innovative product (extracted and
developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions.

It has been clinically evaluated to prove its safety and efficacy.
Efficacy conclusions
➲ Fenugreek seed extract caused significant reduction in the ovary volume.
➲ 46% of the study population showed reduction in the cyst size.
➲ 36% of the study population showed complete dissolution of the cysts.
➲ 12% of the patients got pregnant.
➲ 71% of the patients reported regular menstrual cycle on completion of the
treatment.
➲ Overall 94% of the patients reported positively or got benefited from the fenugreek extract dosing.

Safety conclusions
➲ Keeping hematological and biochemical results in view, investigational product was safe for consumption.
➲ No significant change in liver function tests was observed.
➲ No significant change in renal function tests was observed.

Mechanism of Action of Furocyst:
➲ Increase insulin sensitizing activity & peripheral utilization of insulin thus correcting increased androgen hormones, which are responsible for PCOS.
➲ Bring down the Hypercholesterolemia.

Furocyst is a one of its kind product, which offers a comprehensive solution for management of PCOS. It is a natural plant-based product and thus, has no known side effects, unlike other existing available options for PCOS.

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New PCOS treatment fully reverses the symptoms of PCOS

Categories
joint pain Men's health PCOD PCOS Symptoms Women's health

STRUGGLING WITH JOINT PAIN IN PCOS

STRUGGLING WITH JOINT PAIN IN PCOS

Are you STRUGGLING WITH JOINT PAIN IN PCOS? POLYCYSTIC OVARY SYNDROME is one of the most common diseases among women of childbearing age and cause of infertility. There are over 5 million affected women in the US and 105 million worldwide who are suffering from PCOS.

Another disease i.e. RHEUMATOID ARTHRITIS is a chronic progressive disease causing inflammation in the joints.

It has been found that PCOS also gives rise to this rheumatoid arthritis in women. Joint pain and rheumatoid arthritis (RA) generally develop in old age due to the weakening of the immune system of the body. But it has been confirmed by scientific studies that women with PCOS having irregular menses or a truncated menstrual history (e.g., early menopause) have an increased risk of RA.

In reverse, the inflammation originated from rheumatoid arthritis worsens the condition of PCOS because somehow, the chronic low-grade inflammation from RA has been linked to insulin resistance. If the insulin levels are higher than they should be, the ovaries start to produce too much testosterone, which makes PCOS even worse.

HOW PCOS AND RHEUMATOID ARTHRITIS LINKED?

The immune system is influenced by signals from the female reproductive hormones. It seems that the levels of hormones, such as estrogen and testosterone, as well as changes in these levels, can promote autoimmunity. “Autoimmunity” is a condition whereby the immune system (which normally wards off foreign invaders of the body, such as infections) turns and attacks the body’s own tissues, such as skin, joints, liver, lungs, etc. Autoimmune diseases typically feature inflammation of various tissues of the body. 

It is known that hormones play a major role in the development of rheumatoid arthritis. It is also known that PCOS is that syndrome which involves the imbalance of the reproductive hormones. Disturbance in these hormones such as progesterone & estrogen gives rise to rheumatoid arthritis. STRUGGLING WITH JOINT PAIN IN PCOS

SYMPTOMS OF RHEUMATOID ARTHRITIS

  • Tender, warm, swollen joints
  • Joint stiffness that is usually worse in the mornings and after inactivity
  • Fatigue, fever and weight loss

Early rheumatoid arthritis tends to affect the smaller joints first – particularly the joints that attach fingers to the hands and toes to the feet.

As the disease progresses, symptoms often spread to the wrists, knees, ankles, elbows, hips, and shoulders. In most cases, symptoms occur in the same joints on both sides of your body.

DIAGNOSIS

 

STRUGGLING WITH JOINT PAIN IN PCOS: Rheumatoid arthritis in PCOS can be difficult to diagnose in its early stages because the early signs and symptoms mimic those of many other diseases. There is no one blood test or physical finding to confirm the diagnosis.

Physical examination

During the physical exam, the doctor will check the joints for swelling, redness, and warmth. The doctor may also check the reflexes and muscle strength.

Blood tests

People with rheumatoid arthritis often have an elevated erythrocyte sedimentation rate (ESR, or SED rate) or C-reactive protein (CRP), which may indicate the presence of an inflammatory process in the body. Other common blood tests look for rheumatoid factor and anti-CCP antibodies.

Imaging tests

The doctor may recommend X-rays to help track the progression of rheumatoid arthritis in the joints over time. MRI and ultrasound tests can help the doctor judge the severity of the disease in the body.

 COMPLICATIONS OF RA

  • Lung disease
  • Heart problems
  • Nerve damage
  • Osteoporosis
  • Eye complications such as dry eye syndrome

PREVENTION AND TREATMENT

Meal planning 

There are many foods that can help to reduce inflammation originated from RA inside the body. Eating a wide variety of whole foods is the key to reduce inflammation. The plant-based foods rich in vitamins and nutrients that target inflammation include:

  • Fruits
  • Vegetables
  • Beans
  • Nuts
  • Seeds
  • Whole grains

Some foods are extremely beneficial to reduce inflammation. Often, fruits and vegetables contain antioxidants, which combat inflammation. Antioxidants are found in very colorful foods, such as berries, and dark and leafy greens and this help support the immune system.

Eating inflammatory foods should be avoided. Some of these foods include:

  • Deep-fried foods
  • Processed food
  • Red meat
  • Sugary drinks
  • Refined grains, such as those found in white bread

Exercise

Being active is one of the best things you can do for yourself, even if you have rheumatoid arthritis. You just have to know how to work within your limits because too much exercising involving stress on the joints can be harmful.

Fitness as a regular part of life provides many benefits for PCOS as well as RA patients such as:

  • Less pain from rheumatoid arthritis.
  • Stronger bones. This is important because RA can thin your bones, especially if you take
  • You’ll move better and have more energy.
  • It’s good for your heart and all your other muscles.
  • It helps to lose body weight in obese women
  • It helps to control diabetes

STRUGGLING WITH JOINT PAIN IN PCOS: Exercises such as low-impact activities, like walking, swimming, bicycling, or using an elliptical machine could be beneficial to manage rheumatoid arthritis. Any of these will get the heart pumping.

Be careful about activities that put a lot of stress on a joint, or are “high-impact,” such as:

  • Jogging, especially on paved roads
  • Heavyweight lifting

Balancing hormones 

Maintaining normal levels of the reproductive hormones estrogen and progesterone appear to have a protective effect against both RA and PCOS. The medications given in the following section can be effective at balancing hormones.

Medication

Managing inflammation is a key component to living with rheumatoid arthritis (RA). This chronic condition results in the immune system attacking the joints, causing inflammation and pain.

Medications used in the treatment of rheumatoid arthritis include NSAIDs, DMARDs, TNF α-inhibitors, IL-6 inhibitors, T-cell activation inhibitors, B-cell depleters, JAK inhibitors, immunosuppressants, and steroids.

The contraceptive pill may be recommended to induce regular periods, or periods may be induced using an intermittent course of progestogen tablets (which are usually given every three to four months but can be given monthly).

A medication called clomifene is usually the first treatment recommended for women with PCOS who are trying to get pregnant. Clomifene encourages the monthly release of an egg from the ovaries (ovulation).

Clinically proven herbal remedy for PCOS including fenugreek seeds extract (Furocyst) can also be prescribed due to its great effectiveness in the PCOS patients.

REFERENCES

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STRUGGLING WITH JOINT PAIN IN PCOS

Categories
PCOD PCOS Symptoms Women's health

PCOS: Risk of Development of Diabetes

Risk of Development of Diabetes

Risk of Development of Diabetes: POLYCYSTIC OVARY SYNDROME (PCOS)

It is a condition in which hormonal imbalance in females causes the cyst formation in the ovaries. It is categorized as a major cause of infertility in females.

CYST FORMATION IN OVARIES

Ovaries in females have follicles, which are tiny, fluid-filled sacs that hold the eggs. In normal condition, when an egg gets completely matured, the follicle releases the egg so that it can travel to the uterus for fertilization.

But in women with PCOS, immature follicles bunch together to form large cysts or lumps and the eggs mature within the bunched follicles, but the follicles don’t break open to release them.

As a result, women with PCOS often don’t have menstrual periods or only have periods on occasion. Because the eggs are not released, most have trouble getting pregnant.

CONSEQUENCES OF PCOS

PCOS is a complex disease with long-term consequences. Women with PCOS have to face number of metabolic and other implications. These women are at increased risk of developing:

  • Diabetes
  • Cardiovascular disease
  • Hypertension
  • Dyslipidemia
  • Endometrial cancer
  • Ovarian cancer
  • Breast cancer

CONNECTION TO DIABETES 

It is reported that any woman suffering from PCOS is at an increased risk of diabetes. Thus, sometimes diabetes becomes one of the diagnosis parameter of PCOS.

The prevalence of type 2 diabetes in women with PCOS is 7 times higher than other women. This Risk of Development of Diabetes increases to a much higher extent if the women are suffering from obesity too.

In women with PCOS, insulin resistance is the reason behind type 2 diabetes. The disturbed hormonal levels in PCOS interfere in the functioning of β-cells in pancreas. When β-cells get disturbed, they produce impaired amount of insulin which leads to insulin resistance. During insulin resistance, insulin does not work the way it should be. The insulin becomes unable to attach itself upon the insulin receptor site on cells. Due to this, the transfer of blood sugar from blood stream to cell is inhibited. Thus, sugar levels in the blood rises and causes type 2 diabetes.

High insulin levels in blood also reduce the fat breakdown and thus, fat starts to accumulate in the storage units/cells. This causes high cholesterol levels in the body and thus, obesity. This gives rise to more complex form of PCOS.

OUTCOMES OF DIABETES IN PCOS

If diabetes develops in PCOS suffering females, they give rise to following conditions:

  • Hyperandrogenism
  • Reproductive disorders
  • Acne
  • Hirsutism

These complications worsen the condition of PCOS.

TREATMENT STRATEGIES

It has been reported that fenugreek is an effective remedy to treat PCOS patients. It is clinically proven safe and effective in the management of PCOS. It has been observed that Furocyst (fenugreek seed extract) significantly reduced the cyst size, showed complete dissolution of the cysts and reported regular menstrual cycle on completion of the treatment. It also increased insulin sensitizing activity & peripheral utilization of insulin thus helped to manage PCOS.

Regular exercise can reduce the Risk of Development of Diabetes. It is important for keeping the body healthy, especially when it comes to fighting obesity and type 2 diabetes and it has been shown to reduce the symptoms associated with PCOS. Exercise also helps the body to burn excess blood sugar and makes the cells more sensitive to insulin, allowing the body to use insulin more effectively.

A balanced diet that provides whole grains, lean proteins, healthy fats and plenty of fruits and vegetables is a key to reduce the risk of diabetes and manage weight in PCOS females.

Insulin resistance plays a key role in the pathophysiology of this syndrome and thus, use of oral anti-diabetic drugs becomes important. The majority of studies have shown the reduction in the symptoms such as hyperandrogenism and cycle irregularities following the use of oral anti-diabetic drugs.

Women with PCOS are also treated with birth control pills, which helps to regulate menstruation and clear acne.

Women with PCOS have been shown to have higher levels of advanced glycation end products (AGEs) in their blood. AGEs are compounds formed when glucose binds with proteins, and are believed to contribute to certain degenerative diseases and aging. One small studyhas found that lowering dietary AGEs reduce insulin levels in women with PCOS.

Other treatment strategies include:

  • Androgen-blocking medications
  • Topical anti-hair-growth medications
  • Other excess hair treatments
  • Treatments for hair loss
  • Acne treatments
  • Removal of other skin problems

REFERENCES

Click here

Risk of Development of Diabetes

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Information on this website has been posted in public interest for creating awareness about general health. In event of any copyright conflicts, please inform so that we may take appropriate remedial measures. The products and the claims made on this site have not been evaluated by FDA and are not approved to diagnose, treat, cure or prevent diseases.

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