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Do You Follow a list of Healthy Habits for PCOS?

A PCOS diagnosis is overwhelming news to hear especially when you know that getting healthy can’t happen overnight. So we have compiled a list of Healthy Habits for PCOS that with patience and dedication, can transform the life of someone struggling with PCOS.

Healthy Habits for PCOS:

Love Carbohydrates:

Women struggling with PCOS benefit immensely when foods like gluten, dairy, and soy are eliminated. These foods cause inflammation which can exacerbate symptoms of PCOS. Meat, dairy and eggs can further increase your risk of developing type 2 diabetes, a common concern of women with PCOS. Dr. Neal Barnard, founding president of the Physician’s Committee for Responsible Medicine, and his colleagues report that a low-fat, plant based whole food vegan lifestyle free of animal products and refined oils can lower cholesterol, reduce blood pressure and help people lose weight.

In fact, Dr. Barnard’s program does not require any calorie counting, portion control or cutting out carbohydrates. That’s news to celebrate!

Move Your Body and Lift Heavy Stuff:

Exercise is a habit all women with PCOS must learn to adopt. Thankfully, “moving your body” every day means unlimited possibilities so find an activity you love and do it every day until it becomes a habit. We recommend jogging, cycling, swimming, elliptical machines and weight training.

Forget every time you have been told lifting weights will make you bulky and start building some fat-burning muscle. In fact, replacing ten pounds of fat with ten pounds of muscle can burn fifty more calories per day.

Don’t forget to stretch at least three times a week for thirty minutes to prevent injury.

Practice Self-Love:

Learn to love yourself now, not after you lose ten pounds or twenty or fifty. Being body positive does not mean waking up every morning and being satisfied with what you see in the mirror. After all, a majority of the population doesn’t feel satisfied which means we can be happy while striving to improve ourselves. So, don’t wait to move to Hawaii and bask in the sun on the beaches of Oahu wearing a bikini. Live the life you want to live now and treat your body with kindness and patience. After some time, this will be a habit and you will be a happier person.

Don’t be a Victim:

Instead, choose to take action. Women with PCOS are not victims of their disease. These women can overcome their symptoms of PCOS by taking ownership of their well being and journey to health and healing. Choosing the right attitude every day is habit forming and can make a huge difference in quality of life.

Educate to Empower:

Armed with the right attitude and mindset, it’s time to get educated. Physicians may have limited experience with PCOS and may opt for a treatment plan consisting of pills and a cookie-cutter low carb diet. Do your own research and be your best advocate.

Sleep until Refreshed:

If you live by the old adage “I’ll sleep when I’m dead,” stop. If you find yourself about to say the words “but I don’t have time for sleep,” seriously, stop it. Balanced hormones and your endocrine system depend on adequate sleep as well as body and brain function. Maintaining healthy habits and a positive mindset is near impossible when you’re chronically tired and depend on a jolt of caffeine to get you through the day. Roughly two-thirds of citizens in the US are getting a less than adequate amount of sleep per night while obesity is still on the rise. No one, including you, benefits from brain fog.

So, no more excuses and no more feeling guilty about sleeping in. Make it happen.

Take Control of Stress:

Stress triggers the release of cortisol which can wreak havoc on the hormonal system and lead to weight gain. If this news alone is stressing you out, don’t panic. Women who are managing PCOS develop coping mechanisms to handle stress and learn to relax even in the worst of times.

Plan your Meals and Cook Often:

Planning and organization is key to a Healthy Habits for PCOS, consistent lifestyle. Work on this each day and an organized life will be second nature. Careful planning and cooking regularly can help reduce the amount of processed foods you consume and prevent cravings throughout the day because you didn’t prepare enough food and now you’re in the McDonald’s line.

Take High-Quality Supplements:

While there is no magic pill to cure your symptoms and while your long-term health depends on comprehensive lifestyle changes, a simple, healthful supplement for PCOS can be great to add to your diet while you transition to Healthy Habits for PCOS.

Furocyst, for example, is extracted from the Fenugreek seed through a patented process, without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.fenfuro.com.

Strive for Progress not Perfection:

Nobody is perfect yet we all too often strive for perfection in our work, relationships and bodies. We lose ten pounds, feel empowered, and then catch a look at our “jiggly thighs” in the mirror and instantly shower ourselves with self-deprecation and ridicule. This is a habit that women struggling with PCOS and weight gain must break. Dissatisfaction with your body during weight loss is normal but if you make a habit of putting your health first, and be kind to yourself when you feel inadequate, women with PCOS can have a much better quality of life. Soon, with patience and the right lifestyle changes, you will be the goddess you were born to be with an existence that literally hurts people’s feelings.

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Healthy Habits for PCOS

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WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES.

Are you suffering from irregular periods or growth of facial hair or acne? If yes, then be careful about your health and consult your physician as soon as possible. You may be affected by PCOS (Polycystic ovary syndrome). Now you may wonder what it is. It is obvious lack of awareness about the PCOS. Even the females, who are suffering from PCOS don’t know that they have PCOS until they get it checked by a qualified doctor. PCOS is the reproductive endocrinal disorder which affects the body in several ways like irregular periods, acne and growth of facial hair, male pattern baldness, and depression. Infertility and diabetes are the later complications of the PCOS.

A woman’s ovary has follicles, tiny, fluid filled sacs that keep the eggs. When an egg is mature, the follicle releases the egg so it can get to the uterus for fertilization. In PCOS, immature follicles form a cyst or lump, which hampers the release of mature eggs. Due to this, a woman suffering from PCOS has occasional or no menstrual periods. Eggs do not get released and causes complication in conceiving. Moreover, PCOS creates hormonal imbalance. Estrogen and progesterone which are also called as female hormones are secreted by the ovary. It also releases testosterone called as male hormone in small amount. The level of testosterone is elevated in PCOS, which introduce male features in female like facial hair growth, acne and male patterned baldness.

RELATIONSHIP BETWEEN PCOS AND DIABETES

Diabetes is also an endocrinal disorder in which the normal blood glucose level gets elevated. Two types of diabetes which majorly affect most of the women are type 1 and type 2 diabetes. Type 2 diabetes (T2D) is more prevalent nowadays. Secretions of insufficient amount of insulin by the pancreas and insulin resistance are the two pathological factors responsible for T2D. Insulin resistance is the common factor in both T2D and PCOS patient which correlates both the conditions with each other. Insulin is needed to use or store glucose obtained from the food. In PCOS, the body produces higher levels of insulin. After a while, the sensitivity to this hormone goes down and the body becomes resistant to insulin. When the body becomes insulin resistant, it can no longer utilize glucose properly, which increases blood glucose levels leading to type 2 diabetes. A study conducted by the department of endocrinology and metabolism, AIIMS, shows that about 70 percent of the women who are suffering from PCOS are insulin resistant. WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES Moreover, obesity enhances the chances of insulin resistance in PCOS. In most of the clinical studies, females diagnosed with PCOS are insulin resistance, found obese. Obesity with PCOS makes you more prevalent for T2D. Subsequently, the increased amount of insulin also encourages the level the testosterone, which makes the PCOS worse by exhibiting male features in female.

Regular exercise is crucial for keeping the body healthy, especially when it comes to struggling with obesity and T2D, and it has been observed that it helps to reduce the symptoms associated with PCOS.


Exercise also helps the body to burn off excess blood sugar and makes the cells more sensitive to insulin, allowing the body to use insulin more effectively. This benefits people with diabetes as well as women with PCOS. WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

A balanced diet that provides whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables helps to reduce the risk of diabetes and in managing weight. 

If you are diagnosed with PCOS, Don’t get tensed, it only indicates you are prone to diabetes, not a diabetic. You can manage PCOS and stay away from diabetes just by making some modifications in lifestyle and eating habits. There are several medicines which are employed for the treatment of PCOS, but all have some side effects. FUROCYST is an innovative product which gives promising results in PCOS. FUROCYST helps to increase insulin sensitizing activity & peripheral utilization of insulin thus correcting increased androgen hormones which are responsible for PCOS. Moreover, it brings down the Hypercholesterolemia.

KEYPOINTS

  • Insulin resistance is most prevalent in all PCOS cases.
  • A female suffering from PCOS may not be diabetic, but prone to diabetes
  • Obesity is the major cause for the insulin resistance
  • Daily physical exercise, improved diet plan reduces the obesity and helps in improvement in insulin resistance

http://www.dailymail.co.uk/health/article-4844450/Women-PCOS-4-times-likely-diabetes.html

http://diabetesstopshere.org/2014/09/09/five-things-pcos/

https://www.healthline.com/health/diabetes/are-pcos-and-diabetes-connected#3

https://thehealthorange.com/stay-nourished/cure/pcos-increases-risk-diabetes-what-you-can-do-minimize-it/s

https://www.endocrine.org/news-room/current-press-releases/researchers-reveal-link-between-pcos-type-2-diabetes

https://www.medicalnewstoday.com/articles/319219.php

https://www.diabetes.co.uk/conditions/polycystic-ovary-syndrome.html

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WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

 

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PCOD PCOS Symptoms

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

Being a woman is one of the greatest things in itself. The whole family is dependent on a woman. A woman’s life revolves around pleasing the family, whether in the role of daughter, wife or a mother. Throughout the life, a female body undergoes several changes and health issues. So it is very important for  a woman to be cautious about her health. Some disorders have symptoms and get diagnosed and treated, but some disorders have very small or no symptoms and can not be detected in the early stages and later it troubles a lot.

PCOS (Polycystic ovary syndrome) is one of that type of disorder, a reproductive endocrinological disorder which gets started among the females at reproductive age. TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone levels. The ovaries may grow countless small heap of fluid (follicles) and fail to regularly release the eggs. The prevalence of PCOS is ranging from 2.2% to 26%. One in every 10 women in India has polycystic ovary syndrome and out of every 10 women diagnosed with PCOS, six are teenage girls. PCOS was first discovered as early as in 1935. However, even today there is a general lack of awareness regarding the condition in India and it often remains undetected for years. A study conducted by the department of endocrinology and metabolism, AIIMS, shows that about 20-25 percent of Indian women of childbearing age are suffering from PCOS. While 60 percent of women with PCOS are obese, 35-50 percent have a fatty liver. About 70 per cent have insulin resistance, 60-70 percent have a high level of androgen and 40-60 percent have glucose intolerance

Symptoms of PCOS:

Though in the early stages PCOS has very few or no symptoms, still there are some symptoms which clearly indicate the PCOS.

Irregular periods: The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. The cycle is necessary for the production of ovocytes, and for the preparation of the uterus for pregnancy. Menstruation also called as periods. In PCOS, the formation of follicles in the ovary, complicates the ovulation.

Hair growth: Often women complain about the growth of their facial hair. They may undergo several facial and cosmetic therapies to get rid of it. But they are unaware of the fact that it is one of the symptom of PCOS. Female ovary secretes estrogen and progesterone that helps in the ovulation. It also secretes testosterone (Male Hormone) in small amount. In PCOS, the level of testosterone is elevated, which results in excessive growth of hair on the body. This condition also called as hirsutism.

Acne: In Pcos, the amount of androgen is increased. Androgens can increase the size of the oil producing glands on the skin, which can lead to increase in acne. Acne is common in adolescence, but young women with PCOS tend to have more severe acne.

Reduced fertility: PCOS prevents the ovulation. Due to which the release of the egg is not proper which creates problem in conceiving. Women can also have a greater risk of miscarriage.

 

Causes of PCOS:

Insulin resistance: Insulin is a hormone produced by the pancreas to control the amount of sugar in the blood. It helps to move glucose from blood into cells, where it breaks down to produce energy. High levels of insulin causes the ovaries to produce too much testosterone, which interferes with the development of the follicles (the sacs in the ovaries where eggs develop) and prevents normal ovulation. Insulin resistance can also lead to weight gain, which can make PCOS symptoms worse.

Increased Androgens: Androgens are also called as male hormone. Female reproductive organ secrets male hormone in small amount. In PCOS, the amount of male hormone increases which subsequently declines the level of estrogen and progesterone which regulates the menstrual cycle

Low levels of sex hormone-binding globulin (SHBG) – a protein in the blood, which binds to testosterone and reduces the effect of testosterone. In PCOS, there is a steep reduction in the level of SHBG, due to which the efficacy of testosterone is elevated.

As we know that, there are very low or no early symptoms of PCOS, so most of the women do not notice or bother about it until it becomes severe. The symptoms of PCOS are sometimes equated to thyroid symptoms. TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED. PCOS has a common overlooked negative aspect, mental health issues associated with the disorder. Depression, anxiety or even both are experienced in early adulthood. In addition to that, unwanted facial hair, excessive weight gain, and infertility can have a huge negative impact on self-esteem. So, by increasing awareness among women and clearing all the negative cliché about PCOS, we can prevent ourselves from PCOS.

http://www.thepcosnutritionist.com/resources/cause-of-pcos/

https://www.researchgate.net/publication/51154446_Prevalence_of_Polycystic_Ovarian_Syndrome_in_Indian_Adolescents

https://www.dailyo.in/variety/polycystic-ovary-syndrome-womens-health/story/1/16785.html

https://www.sciencedirect.com/science/article/pii/S1110569016301510

https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439

https://www.healthline.com/health/polycystic-ovary-disease#medical-treatments

https://jeanhailes.org.au/health-a-z/pcos/symptoms-causes

https://www.webmd.com/women/tc/polycystic-ovary-syndrome-pcos-topic-overview#1

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TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

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