Year: 2019

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Essential screening tests every woman needs

Health habits are very essential for every human being and especially for women. Regular exercise, strict diets and stress management can help a great deal for women. But for women, it is also beneficiary to add some essential scheduled health screening tests in their habits too.

Health screening at regular intervals can really help you to detect potential health problems at an early stage. Many women saved their lives by getting a daily check screening at a very early stage.

There are some essential health screenings, which are recommended for every woman of a certain age. We have listed some of them below:

  • Blood glucose test

Once you cross 45, it’s better to check blood sugar levels every three years. The test helps you to investigate an early sign of diabetes or prediabetes. Especially if it runs in your genes, then it is highly recommended to make it a must.

  • Body measurement Index

Obesity is a very common disease amongst young girls and it’s very important for them to keep monitoring their weight and check their BMI level every month to keep obesity at bay.

  • Mammograms test

It’s a screening especially done to detect any trace of breast cancer in women. In this, both breasts are pressed between the plates for capturing an x-ray image. It is highly recommended for women above 40 and especially if you have a family history of breast cancer.

  • Cholesterol Checkup

A risk of getting a heart stroke is getting common after 20, so it’s very necessary to get your cholesterol levels checked every year. By that, you can monitor your cholesterol and if any sign of a problem is seen, you can have an early control.

  • Dental Check-up

Well, a regular dental check-up is recommended for everyone. Any decay or cavity in your teeth can really lead up to some serious dental problems. So it’s better to make sure you get an appointment with your dentist every month.

  • Blood pressure test

If you have observed that mostly your blood pressure is high or low than the normal, then it’s necessary for you to get it checked every other week. Fluctuations in blood pressure can lead to some serious health problems like a brain stroke or weight loss. So it’s recommended to keep it monitored and in control.

  • Eye check-up and Glaucoma test

Our eyes are the most sensitive organ of our body and demand extra protection too. After a certain age, they start getting weak and can develop problems like glaucoma, which can cause blindness. It’s very essential for every woman to get a baseline eye check-up once in a while to check any possibility of an eye disorder.

Conclusion

Well, prevention is the key for a healthy life and early diagnose and treatment can really help you out. These were some essential health screening tests, which are recommended for every woman to ensure their healthy and happy future and to live a risk-free life.

 

 

 

 

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PCOD PCOS Women's health

PCOS and Hypothyroidism

PCOS and Hypothyroidism

Relation of PCOS and Hypothyroidism

Polycystic ovary syndrome and hypothyroidism are two of the most common diseases among middle-aged women. And the fact is that these both are co-related to each other. Hypothyroidism, an advanced stage of the thyroid is the hidden effect of PCOS. A study says that almost 25 percent of women in the world who are suffering from PCOS have the thyroid condition too, but due to the negligence and lack of knowledge, the disease goes undiagnosed.  

What is thyroid

It is very important to figure out the phenomenon of thyroid before discussing the relation between the two. The thyroid is simply a gland, which is placed on the base of your neck and functionalizes and controls the fastness and slowness of your metabolism. 

If you are suffering from an underactive thyroid, which is popularly pronounced as hypothyroidism, then simply you are dealing with a low rate of metabolism and this will cause high weight gain. It doesn’t matter whether you are on a diet, it will affect your body and it will disturb the process of sex hormones, which leads to infertility. The fact is that infertility and weight gain are also the main symptoms of PCOS. That is why women think all these things are happing because of PCOS and it goes undiagnosed. 

Polycystic ovary syndrome

Dysfunction and imbalance of reproductive hormones are the biggest reasons for PCOS and it is one of the common diseases among the childbearing women. A study says that around 10 to 12 percent of women are suffering from PCOS around the globe. So, do not think that you are the only one.

What are the problems of PCOS?

1) Type 2 diabetes 

2) High cholesterol and blood pressure 

3) Mood swings and depression

4)Sleep apnea 

Symptoms of Hypothyroidism 

1) Hair loss 

2) The slow rate of metabolism 

3) Stress and depression 

4) Muscles weakness and fatigue 

5) The low temperature of the body 

6) Dryness in skin and hair

7) Coldness in feet and hand 

Causes of hypothyroidism 

There are a number of reasons which are responsible for this disease such as, in the United States, a disease called Hashimoto thyroiditis is one of the most specified cause for Hypothyroidism.  

A person who is suffering from Hashimoto’s disease, his/her antibodies attacks the cells of thyroid glands and makes them incapable to function properly. 

1) Post-surgical hypothyroidism 

It refers to the insufficient hormone of the thyroid gland because of the removal of the thyroid part. It is also known as the thyroidectomy.

2) Radiation-induced hypothyroidism 

This occurs because of the Radioactive iodine therapy (RAI) which is being used to treat the thyroid cancer or advanced stage of the thyroid. It happens because of the exposure of head and neck with the radiation treatment.

3) Certain medicines can also be the reason of this disease such as: 

1) Lithium

2) Amiodarone

3) Interferon alpha

4) Interleukin-2

Conclusion:

So, these are various aspects of PCOS and Hypothyroidism and their causes and symptoms. However, you can control this disease with a natural diet and exercises. But if you want some extra aid, then you can take capsules from Furocyst. These capsules can manage all PCOS/PCOD  Symptoms and can be taken in the normal daily routine to provide relief.

 

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blog

Warning signs of Type 2 Diabetes

 

There is a cliché in journalism that says “if you want to prove something, then prove it with inexorable facts”. That is why we are going to describe this problem with proper facts and figures. According to recent research of centres for Diseases Control and Prevention (CDC), which was conducted in 2017, around 30.3 million U.S adults are suffering from diabetes. And almost 84.1 million U.S adults are living their life with prediabetes.

Another interesting fact is according to CDC, people who have prediabetes almost make it to type 2 diabetes within 5-years if they don’t approach or consult the doctors.  

And now the most astonishing fact is that over 95 per cent of the crowd suffering from diabetes has the type 2 Diabetes – CDC

The myth of type 2 diabetes 

People think type 2 diabetes is just an advanced form of diabetes. The fact is that diabetes is the situation when the human body fails to produce glucose from the food and type 2 is the situation when the body’s cells show the dysfunction in terms of cells. It means your body’s cells are not working accordingly to regulate the glucose.

Now let’s check out what the causes are and who suffers from this disease

1) Some health experts say this problem and disease comes through heredity and genes.

2) The problem of obesity and overweight is one of the main causes of diabetes.

3) The problem of high cholesterol is just another name on this list.

4) A person, who is above the age of 50 needs to be more cautious.

5) Sullenness and laziness are other reasons for diabetes.

Now let’s check out some core symptoms and warning signs of Type 2 Diabetes

1) Continuous and sudden urination

Continuous and sudden urination is one of the most common and frustrating symptoms of Type 2 diabetes. It happens because when your body suffers from diabetes, your kidney becomes the gateway of sugar removal through urination and that creates the problem of frequent urine.

2) It will increase your thirst

If you are feeling thirsty despite consuming a high amount of liquid, then my friend you need to take some medical advice. It happens because due to the high amount of urination, your body suffers from dehydration.

3) It makes you hungry

Yes, it will make you hungrier than ever before. The reason is that, due to the poor function of cells, which disseminates the energy from glucose, your body demands more food for energy.

4) It makes your healing slow  

Yet another major sign of type 2 diabetes. This disease creates dysfunction in blood vessels and nerves system which leads to poor healing process of your body from any wound and injury.

5) Sudden Weight gain and loss

The sudden gain in weight or loss is one of the greatest symptoms of type 2 diabetes. And this is still an unsolved puzzle. This maybe due to low and poor distribution of glucose in the body or due to high consumption of food.

6) Body pain and dark skin patches

Body pain and dark skin patches are the core symptoms and warning of type 2 Diabetes. Due to the mitigation in blood vessel and body nerve system process, the body of the patient suffers from aching and skin patches.

7) Blurry vision

Due to weakness and poor function of the eye’s blood vessels, your body suffers from blurry vision. And in some cases, it also leads to eyesight loss.

8) It makes you tired

Yes, it makes you tired. Because in this particular disease, your body suffers from the dysfunction and poor-proliferation of glucose. And the proper circulation of glucose is the biggest reason for our energy. That is why it makes you tired.

Conclusion

So, these are major signs and warnings of type 2 diabetes and causes of the disease. The aphorism says that if you want to remain fit and healthier, then you need to be very cautious from the causes of this disease and follow a good daily routine. Fenfuro is an innovative and clinically evaluated natural supplement for managing blood glucose levels and has no known side effects.

 

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blog

10 myths about health and nutrition

There is no doubt that we all are living our life on certain myths; myths, which are simple to identify but we are still following them. That is why we are here to tell you about some basic facts related to your health and nutrition. It is necessary to understand the facts of our daily life that we are happily living on. As somehow these myths are going to harm us.

So, here is the combined list of myths with facts related to our health and nutrition, and we are also going to thoroughly understand the logic of these myths.

1)Myth: Take 8 glasses of water per day for a healthier life

This is one of the most conventional and old age mantras of human society. Certainly, drinking more water will keep your body hydrated but water is not the only way to keep the level of hydration in your body. Other ingredients like fruits, juice, vegetables and also coffee have the power to full-fill the requirement of your body.

And this is scientifically proven that there is no need to consume 8 glasses water per day. You need to only drink it when you feel thirsty.

2)Myth: Spicy food can be the cause of stomach ulcers

The inexorable fact is that stomach ulcer is the repercussions of infections, which occurs because of the Helicobacter pylori bacteria. So, this is another most proliferated myth among the people. Though, if you are suffering from stomach ulcers, then you must avoid fast and spicy foods.

3)Myth: Stay warm to avoid cold

Yet another greatest myths of all time! Certainly, you have heard this point from your grandparents or your parents. But the truth is that there is no need to stay warm just to avoid the cold phenomenon. You get cold in the winters or rainy seasons just because of virus and bacteria. Cold season allows the bacteria to keep their presence for a long time in the air. That is why we get easily infected by cold in winters.

4)Myth: Take detox diet to keep your body healthier

Many people think (especially the younger generation) that detox diets are the best way to detox the body effectively. But the truth is that this is completely wrong. Because research says that there is no need for detoxification because our human body is well capable enough to do that by own.

5) Myth: More intake of sugar can cause diabetes

Yes, it is a very devastating myth and especially for diabetes patients. But the fact is that more consumption or intake of sugar can only lead to weight increase. Though, a higher weight may lead to the type 2 diabetes but to say more sugar consumption or limiting the sugar in your diet can save you from diabetes- this also would be the greatest myth.

6) Myth: Salt is bad for your health

People who are suffering from salt-sensitive hypertension can surely get benefit from a salt reduction. But for normal people, there is no need for salt reduction from their meals.

7) Myth: Intake of meal at regular intervals may boost metabolism

With this type of food consumption, your digestion may raise your metabolism rate but in terms of high boost up with interval meal, it is not going to suit you well.

8) Myth: Protein after a workout

It does not matter when you are taking the protein because it solely depends on the overall consumption of protein throughout the day. However, the consumption of protein after workout or exercise slightly benefits you, but not in a drastic way.

9) Myth: Slim is the synonym of a healthier body

This is one of the popular myths of the 21st century. But the fact is that do not measure your fitness or healthiness on the parameters of body size. Because if you have a fat body and you are doing your workouts and exercises effectively, then there is no need to worry.

10) Myth: Dairy products are unhealthy

Dairy products are the most important for our health because, through the consumption of milk and butter, our body takes protein and calcium, which strengthens the joint and bones.

Conclusion

So, these are various types of myths and facts related to our health and nutrition. And after discussing all these points, the aphorism says that if you want to follow something, then you must study about that before making the assumptions.

 

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blog

10 ingredients for blood sugar management support

The disease of blood sugar is also popularly pronounced as diabetes. And according to the recent report of Disease Control and Prevention (CDC), it has been proven that blood sugar is one of the common diseases around the globe. That is why numerous health experts and doctors are working on the cure for blood sugar in every possible way.
And because of this we are here discuss and check out the top ingredients through which one can control the symptoms and manage the blood sugar.
Ingredients and foods for blood sugar management support

1) Polyphenols

According to a published article in Journal of nutritional science- “By consuming a rich amount of Polyphenols, one can easily manage his diabetes or blood sugar and also mitigate the obesity problem. And you can have this ingredient in the form of beverages, extracts and foods”.

2) Chromium

This is one of the most popular and useful ingredients in terms of blood sugar management. According to the journal of clinical pharmacy and therapeutics, “the chromium ingredient is drastically favourable for a blood sugar patient because it improves the blood glucose, triglycerides and HDL-C levels”.

3) Fenugreek

 

 

 

 

 

 

 

 

 

 

 

Yet another important name on the list of blood sugar management is fenugreek seed extract. A report which was published in the Nutrition Journal in 2014 says that a “higher intake of fenugreek ingredient may mitigate the fast creation of blood glucose in a disease like diabetes. And this ingredient is very convenient in terms of cost”.

4) Amla (Phyllanthus emblica)

Amla is considered as the most beneficial and useful ingredient for managing the blood sugar level. According to the published report of the International Journal of food science and nutrition, “the inclusion of Phyllanthus emblica in your meal drastically mitigates your blood sugar level within 21 days”.

5) Turmeric

This is one of the most essential and popular ingredients among people. Turmeric contains curcumin. It is a substance, which very effectively prevents your pancreas from producing excessive blood sugar, and keeps them healthier. It also prevents the prediabetes from converting into it type 2 diabetes.

6) Almonds

It is yet another great name through which you can control and balance your blood sugar level. These crunchy almonds are full of magnesium, which is very popularly known for its insulin work in the human body. A higher intake of almonds drastically increases the chances of blood sugar cure and manages your sugar level.

7) Beans

It doesn’t matter whether you are taking pinto beans, kidney, lentils, garbanzo or black, these beans show a drastic effect on blood sugar disease. A recent study says that daily intake of beans may reduce the HBA1C. We are saying this because the beans are considered as a low glycemic index food.

8) Blueberries

Recent research says that the consumption of blueberries can be the reason for improved insulin work in your body. Basically, the blueberries contain valuable compounds that help your body in the reduction of heart diseases and blood sugar too. These also are a great treasure of vitamin C and antioxidants for your body.

9) Oatmeal

Oatmeal is the most valuable meal for you if you are suffering from diseases like blood sugar or a heart problem. These are incredibly valuable because oats come under the low glycemic index foods like other fruits.

10) Green Coffee

A recent report says that  Green Coffee has anticancer and antioxidant elements. And these are very beneficial in terms of managing the blood sugar level. The daily consumption of  Green Coffee will give better results in insulin resistance and also in managing sugar levels.

Conclusion
So, these are some beneficial ingredients and foods for blood sugar management. And if you want to take some other route of cure with medication, then choose the Fenfuro brand. Fenfuro capsules are highly effective and also certified by the FSSAI. This product will help you to maintain the glucose level in your body. It is clinically evaluated as well as patented.

Categories
food PCOS Symptoms Women's health

Can Diet and Exercise Actually Improve PCOS Symptoms?

Can Diet and Exercise Actually Improve PCOS Symptoms?

They say if you want to understand some problem to Improve PCOS Symptoms, then first fathom its severity. That is why we are embracing this article with some core facts and figures of polycystic ovary syndrome which also popularly uttered as PCOS.

 

PCOS Cure

The most advanced and educated states like the U.S are more affected by this disease. Because around 5 million women or we can say that females who are in the childbearing stage, drastically suffer from PCOS. 

And another fact says that over 50 percent of women who have PCOS, will have major diseases like diabetes before crossing the age of 40 and also acquire a greater risk of heart stroke, 4 to 7 percent. 

And the last but not the least, and it is very astonishing too because only 50 or less than 50 percent of women are diagnosed, and the rest are still living their life in the worst condition with PCOS.

Mysticism about PCOS

Most of the women think that they are the only ones who are suffering from PCOS, but the fact is around 10 to 12 percent of women around the globe are suffering and annihilated by these diseases. And the worst part is that only 2 to 3 percent women from the overall percent take the path of medical treatment

What are the greater risk and problems of PCOS?

1) Type 2 diabetes 

This is one of the harmful effects of PCOS. Type 2 diabetes is related to the condition where your body’s blood sugar level will go high.

2) High cholesterol and blood pressure

These are the main reasons for heart stroke and heart severe diseases.

3) Mood swings and depression

Certainly, the PCOS will make you a diffidence person and affect your mood too.

4)Sleep apnea 

This one is one of the most severe and worst symptoms of PCOS because of breathing interruption while sleeping leads to asthma and to major diseases.

 

 

Can Diet and Exercise Actually Improve PCOS Symptoms?

So, the answer would be yes. We have seen that many severe diseases can be mitigated through proper diet and right exercises. That is why we are going to discuss the diet and useful exercise. It will help you to reduce the symptoms of PCOS.

Diets through which you can control and mitigate the PCOS symptoms

Lower glycemic index diet

The lower glycemic index diet is digested more slowly in comparison to other meals. And due to this, the level of insulin also doesn’t go high. This diet includes legumes, seeds, grains, nuts, starchy vegetables, fruits, low-carbohydrate meal, and much more unprocessed food.

Anti-inflammatory diet

As the name suggests, this meal helps to control inflammation. Meal includes meal like fatty fish, berries, and leafy greens and many more.

DASH diet

If you are taking treatment from a health expert or doctor, then he/she will recommend the dietary approaches to stop hypertension. It manages the PCOS symptoms. This diet includes fruits, fish, poultry, low-fat dairy products, and vegetable gratins.

Exercises to cure PCOS

Meditation and exercises are the best way to cure any problem in your life. That is why we are discussing some great workouts through which you can cure the PCOS.

1) Swimming

Swimming is one of the greatest ways to cure or control the PCOS because it is a pure form of aerobic exercise. Through swimming, you can easily manage and maintain the heart rate and also be able to mitigate the stress of body parts. It will give the endurance and high strength, and also control your weight.

2) Strength Training

This is a very essential workout for you if you want to Improve PCOS Symptoms without medication. This will give you the overall strength, allow you to achieve better fitness and attain high endurance.

3) Cycling

This is also the most preferable form of aerobic exercises through cycling. you can be able to achieve the high bone density, body flexibility and better stamina and endurance of the body.

 4) Interval Training

This includes high-intensity training like cardio workout, indoor and outdoor walk, spin classes and body weight circuit. It very effectively burns the extra fat of the body and makes you healthy.

 

So, these are your answers and some causes and facts & figures about PCOS. However, exercises and natural diet are always the best ways but if you want to fast up your cure process, then you can take furocyst Capsules. These capsules are made to control and mitigate the size of ovary cyst and to make your body back to the normal routine of the menstrual process.

 

 

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blog Diabetes Fenfuro Blogs

Warning signs of Type 2 Diabetes

diabetes concept

We all are inhabitants of the 21st century, which is an intricate combination of technological and hectic life. In the era of technological development and advancement, we are achieving great heights of success. But the point is that we are those inhabitants too, who are drastically suffering from bad diseases. A recently conducted research says that people of the new generation are more cordoned off by the diseases than the previous ones.

Some common diseases include diabetes, which is also popularly pronounced as blood sugar disease. Basically, it’s a situation in which your body finds difficulty to produce blood glucose in the body and this situation creates a high level of sugar in the blood. This disease comes up with several stages which creates the unfavourable function in your body, like pre-diabetes, type 1 and 2, and gestational diabetes. In a nutshell, the concept of this disease is totally based on insulin function.

What is type 1 and type 2 diabetes?

 

 

 

 

 

 

 

In simple words, the stages of Type 1 and 2 occur only when your body starts to dysfunction in terms of insulin and glucose in the body. As we all know the essentiality of the glucose, it gives great energy to our body. And Diabetes marks its presence in our body when the glucose is not properly produced or absorbed by our body.

The recent report of the Centre for Disease Control and Prevention (CDC) shows that from people suffering from Diabetes, around 95 percent have type 2 Diabetes.

Who suffers from Type 2 Diabetes?

1) It’s a disease of genes and heredity.

2) If you are overweight and suffering from obesity, then you will probably get this disease.

3) High cholesterol is one of the reasons for this disease.

4) If your age is above 50, then you have to be more cautious.

5) If you do not work out or exercise on a daily basis, puts you on the hit list.

Now let’s check out some major warning signs and symptoms of Type 2 diabetes.

1) Incessant urination

This is one of the core and common symptoms of Type 2 diabetes. Because in the case of high blood sugar, your kidney removes high amounts of sugar through the urine, and that leads to incessant urination condition.

 

2) It makes you thirsty

 

 

 

 

 

 

 

 

 

The incessant urination condition makes your body thirsty because it removes a high amount of water through urination, and most often, that leads to dehydration.

3) Slow healing process (injuries and wounds)

Type 2 diabetes causes slow process of healing because it drastically mitigates the work of nervous system along with blood vessels. And because of this, your body suffers to do the healing process.

4) Dark skin patches and body pain

As we have discussed that high blood pressure creates a bad impact on the blood circulation and on body nerves too. This condition creates body pain, especially in your hands and feet. It also leads to dark patches on your body.

5) Blurry vision

 

 

 

 

 

 

 

 

 

 

 

Blurry eye vision is one of the drastic effects of diabetes. It damages and weakens the blood vessels of the eyes. And it can also become the reason of losing your sight.

Conclusion

So, these are the major warnings and problems of type 2 diabetes after discussing all the aspects of the disease and its causes. If you want to avoid these problems, then choose Fenfuro. It is a proprietary product that helps you to maintain the level of glucose in your body. This product is certified by the FSSAI which shows its credibility too along with 7 international patents and clinical studies on 454 diabetic patients.

Categories
PCOS Women's health

4 BEST TYPES OF EXERCISE FOR PCOS

4 BEST TYPES OF EXERCISE FOR PCOS

The concept of Polycystic Ovary Syndrome says that it’s a process of unbalanced hormones and sometimes it is very difficult to balance these hormones or cure them. This condition shows multiple dysfunctions of the menstrual cycle, increased androgens level and also causes cysts in the ovary, there are many natural ways to cure PCOS such as healthy diet, swimming or other exercises for PCOS, etc.

Myth about PCOS

Multiple types of research and experts say that around 10 to 12 percent of women are suffering from PCOS, and only 3 to 4 percent of women take medical treatment. So, if you are thinking that you are the only one who is suffering from PCOS, then you are completely wrong.

Best ways to cure PCOS:

Researchers and doctors have been drastically finding the best ways to cure the PCOS; but still, there is no medicine being made to cure the disease. However, there are multiple ways through which you can control and mitigate the symptoms of PCOS effectively. It’s a world known fact that yoga and exercises are the way to improve and prevent your health. So, here we are going to discuss some essential exercises through which you can reduce PCOS.

1) Swimming

4 BEST TYPES OF EXERCISE FOR PCOS

Swimming is one of the essential forms of aerobic exercise and it is very helpful in PCOS. Through swimming, you can easily maintain your heart rate and reduce the stress of your body joints. This exercise will help you to attain the toning muscles, build the endurance and strength or maintain the desired weight. It is very affordable and a treasured form of easy workout.

2) Strength Training

This is another great form of workout and essential for a PCOS patient. Because strength training or workout will give you the overall strength and allows to maximize your muscles potential for better endurance and physical fitness. Vast sections like weight lifting, pushups and pullups and squatting show maximum range of health fitness. And the best part is, for a strength workout, you do not need to go to the gym. A few necessary dumbbells and weight lifting equipment are enough to do the training at home.

3) Cycling

4 BEST TYPES OF EXERCISE FOR PCOS

This is also one of the essential workouts for PCOS patient and a great form of aerobic exercise. And the best part is you can do this exercise according to your suitability. It means outdoor and indoor cycling. This exercise allows you to increase the endurance and body stamina drastically. Bone density strength, joint stress reducing and body flexibility are another essentialities of cycling. Experts say that cycling is a great form of exercise which helps the patient to mitigate the PCOS symptoms without putting some extra efforts.

4) Interval Training

The concept of interval training or workout says that gives your all effort with a specific period of interval. It includes high-intensity workout like cardio workouts, outdoor and indoor walking, bodyweight circuit, and spin classes. And these exercises are important for a PCOS patient because it drastically burns the body fat and maintains the healthy working of the body.

Conclusion

So, these are the best ways to mitigate the symptoms of polycystic ovary syndrome. And if you want to take the medical path to manage PCOS, then furocyst capsules would be the best for you. It reduces the ovary cyst size and aids your body to restore the normal process of the menstrual cycle.

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Benign Prostate Hyperplasia BPH

Best Tips to prevent Enlarged Prostate Cancer problems

Enlarged Prostate Cancer Problems. An enlarged prostate is a common health issue faced by most men who surpass the age of twenty-five. An enlarged prostate causes the most disruptive and uncomfortable situation that can happen to anyone. This process is completely natural and is termed BPH (Benign Prostate Hyperplasia).  This enlargement of the prostate not only keeps you awake overnight but also forces you to visit the washroom multiple times.

This problem can even worsen if you don’t opt for proper medications and helpful tips. Before you start searching for ways to cope up with the enlarged bladder, you should make sure to consult a good doctor.

Here Are Some Proven Tips That Can Heal Your Enlarged Prostate Cancer

Don’t stress out

Taking a lot of stress actually makes your condition more critical. When you over-think about your condition and think about how you have to visit the toilet multiple times, your hormones become imbalanced and your prostate is enlarged.

Try to perform some breathing exercises that are beneficial for relieving stress and anxiety. However if you find yourself into a strong stress level that is not curable, you need to see a doctor at the earliest.

Increase your water intake

You might be thinking that increasing water consumption will also increase the number of times you need to go to the toilet, but this can actually help. Drinking a lot of water helps your body to flush out bacteria and inflammatory elements. If you don’t drink enough water, then your body will produce concentrated urine that is responsible for irritation on the bladder lining.

Try to drink at least 1.5 liters of water each day. While drinking water, make sure that you are not gulping it in one go. Always keep a bottle with you and consume sip by sip in order to stay hydrated all day long.

Don’t stop moving

Best Tips to prevent Enlarged Prostate Cancer

Most people these days have sedentary jobs like sitting in the office and driving for long hours, which makes them unable to exercise as they are left with no extra time. If you face the same situation, then try something extraordinary. Choose a stairway over the elevator and park your vehicle away from the office so you get enough walk while reaching the destination.

Another thing you can do is take a quick walk while your lunch break; this will not only circulate the blood flow but also help your lungs with better oxygen flow.

Shed some weight

If you follow a regular exercise plan and drink a lot of water, then you are automatically on the way to reducing weight. Heavy weight is directly related to obesity and anxiety. So if you are putting on some weight you need to stop. Maintain a healthy diet and you are on the right way towards a normal-sized prostate.

Take natural supplements

Taking naturally originated supplements can also help you with urinary problems. These supplements have the ability to regulate the hormones which are really beneficial to stop the enlargement of the prostate. Some other benefits associated with the intake of supplements are reduced inflammation and a better immune system.

Alcohol and caffeine are ruining your health

Best Tips to prevent Enlarged Prostate Cancer problems

If you are addicted to alcohol then you need to stop! Alcohol has many ill effects on your body and can make your prostate to grow. Also if you are a regular coffee consumer, then you need to reduce it immediately. Instead, try consuming milk and healthy juices which have a lot of water content.

Stay away from cold

Cold places can make you feel uncomfortable and will make you feel like you need to rush towards the washroom. If you live in a colder area, then keep yourself warm with extra clothes and hot foods. Also when visiting outside, try to cover yourself so there’s no possible way you feel cold.

Final Words

Frequently going to pee and increasing weight is not the only Enlarged Prostate Symptoms. You need to see a doctor to get a proper health checkup and a confirmation about your Enlarged Prostate.

The lifestyle you adopt greatly impacts the size of your prostate. Following the health tips mentioned above will definitely help you in shrinking the enlarged prostate. These methods are completely natural and have no ill effects on the body.

If you are diagnosed with an enlarged prostate, then don’t panic! It can be treated if proper care is taken along with a healthy diet and exercise. Prosman is a proven way to keep your prostate in good health. 94% of Patients showed a decrease in prostate volume. It’s 100% Natural and safe.

 

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Benign Prostate Hyperplasia BPH

Benign Prostate Hyperplasia – Symptoms &Treatments

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Benign Prostate Hyperplasia – Symptoms &Treatments

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Symptoms of Benign Prostatic Hyperplasia.Benign Prostatic Hyperplasia, commonly known as enlarged prostate is a condition that affects almost fifty percent of all men over the age of sixty. Since it has become so common in the last decade, it’s important to be aware about symptoms of Benign Prostate Hyperplasia, and learn how it can be managed and treated. So, let’s start with the symptoms of an enlarged prostate.

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Symptoms of Benign Prostatic Hyperplasia

[/vc_column_text][vc_column_text]As men get older, the symptoms of an enlarged prostate (Benign Prostatic Hyperplasia) may become noticeable through increased urination urgency and frequency as well, evidently at night. The urgency to urinate is caused by the obstruction of the urethra, a canal through which the urine flows out of the bladder.

Symptoms of Benign Prostatic Hyperplasia

For those who don’t know, the prostate is a nut-size gland located just below the bladder and around the urethra. As the prostate enlarges, it squeezes the urethra which reduces the urine flow and also creates the sensation of having a full bladder when it may not.

 

Below are the symptoms of Benign Prostatic Hyperplasia:

 

  • Loss of sleep due to frequent urination trips
  • Limiting of daytime activities to stay near a restroom
  • Unable to delay urination
  • Feeling to continue urinating even when you’re finished
  • Weak urine flow
  • Incomplete emptying of the bladder

 

Now that we are aware about the symptoms of a large prostate, let’s learn about its treatment. [/vc_column_text][vc_column_text]

Benign Prostate Hyperplasia: Best Treatments 

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The choice of treatment depends on how bad are the symptoms and other health conditions. Medicine is the preferred method of treating Benign Prostatic Hyperplasia and is a simple form of management. The right medication relaxes the prostate and relieves the symptoms. Medication, however, is effective for mild to moderate symptoms of severity. It is widely noted that there are chances of symptoms reappearance, once the medication is stopped.

In case of the severe enlarged prostate condition, surgery is the next option. With Benign Prostatic Hyperplasia, expect a long hospital stay as well as a longer period of recovery. After the surgery, it is common to have some bleeding for a few weeks. The success rate of surgery is also high and is more likely to be permanent.

In the meantime, if not ready for the surgery and looking for an alternative method of treatment, then, you may try nutritional supplements that check BPH. Some supplements available in the market are completely natural and contain ingredients from herbs and plants. Products like Prosman have been effective in treating Benign Prostatic Hyperplasia.

Symptoms of Benign Prostatic Hyperplasia

Prosman is derived from Prunus Domestica, which is known for having anti-inflammatory effects on the prostate. Also, it comprises of active constituents beta-sitosterol and decoys I ferulate that also improves BPH condition. A clinical study carried out on 140 patients of BPH to test the safety and efficacy of Prosman generated positive results and improved prostate health of Benign Prostatic Hyperplasia patients. The best part is that no side-effects were reported by the participants.

 

Endnote

Knowing the pros and cons of each possible BPH Treatment is vital to make the best decision for your health. While there are a number of treatments available for treating Benign Prostatic Hyperplasia, it is important to understand that individual results may vary, as with any medical procedure.

Please consult with your urologist and find a treatment that’s right for you. Learn more about the best BHP treatment products. [/vc_column_text][/vc_column][/vc_row]