Year: 2019

Categories
food PCOD PCOS Women's health

Ten myths about PCOS

myths about PCOS

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Ten myths about PCOS

There are some rare medical conditions that have a strong potential to change your life. And once you get free from the diagnosing, your urge to know with regards to that condition increases.

Polycystic Ovary Syndrome is one of the perfect examples of such conditions. It is a widespread hormonal condition, which is affecting almost 10% of the women who are in their reproductive age.

Experts stated that women who have this issue have a higher number of male hormones known as androgens as well as insulin, which helps in regulating blood sugar.

Its symptoms are: –

  • Hair gets thinner
  • Gaining weight
  • Irregular menstrual cycle
  • Acne
  • Infertility or difficulty in conceiving
  • Dark patches on the skin, etc.

Do you know what causes PCOS?

Well, the reason is not specific. But, it can be genetics, lifestyle, and environment.

Here in the below discussion, we are going to bust some myths about PCOS: –

  1. Women with PCOS can’t lose weight

myths about PCOS

According to the experts, women who are suffering from PCOS find it hard to lose weight, but it is not impossible. If you are not able to lose weight even after regular exercise and diet, then consulting a doctor would help.

  1. Growing of hair on unwanted parts

myths about PCOS

Hirsutism is one of the symptoms of PCOS in which there is an abnormal growth of hair that occurs on the body parts of women like chin, chest, upper lip, etc.

But this symptom will not grasp every PCOS woman.

  1. A woman will not be able to conceive

myths about PCOS

PCOS causes infertility as a hormonal issue. Indeed, it affects the capability to release an egg which is crucial for pregnancy. But take a deep breath. You can become a mother; both- naturally or after fertility treatment and not every woman with PCOS may suffer from infertility. 

  1. Irregular periods mean PCOS

Another myths about PCOS you heard is, If a woman misses her periods, it cannot be certainly an issue of PCOS because it can be caused by other factors too, such as a sedentary lifestyle or other health conditions.

 

  1. Start taking oral contraceptives if you have PCOS

myths about PCOS

Experts state that we try to cure period irregularities of PCOS and regulating hormones with the help of oral contraceptives. But, if you are trying to get pregnant, then stop these pills now.

  1. PCOS is a sporadic condition

According to the reports, in the USA, when 5-10% of women are in their childbearing age, they suffer from PCOS. It means around 5 million women.

But, according to another study, it is found that in reality, less than half of the women are treat correctly as many ladies are unaware of this condition.

  1. PCOS only affects overweight women

Overweight women may suffer from PCOS, and on the other hand, more weight can also make PCOS symptoms worse.

But it is not necessary as PCOS issues can be found in women of all shapes and sizes.

  1. Have cysts in your ovaries

There are several women who are suffering from PCOS and don’t have cysts. Most fundamentally, it is not always the case.

According to a report, it is found that sometimes the small follicles which help in releasing the egg built-up in the ovary look like pearls or cysts in ultrasound images.

  1. It can only be treated with medicines

myths about PCOS

No, it’s wrong as diet, exercise, lifestyle, and behavior helps in managing PCOS. If a woman limits the intake of carbohydrates, sugar, and smoking, then she can control PCOS herself in most cases.

  1.  Similar symptoms are experienced by every woman

The last Myths about PCOS is that there is a variation in symptoms of PCOS among every woman. In some of the cases, there is a slow growth of symptoms which begins to get worse with time. However, in some other situations, they might not show for an extended period. It is advisable to visit a doctor as early as you can to initiate the treatment.

If you want PCOS to be in control, then engage yourself with your concerned doctor in open dialogue so that you come to know about the methods of controlling PCOS. There is a difference between facts and myths. So, take care of it and have a positive attitude.

You can also take the help of some supplements to help you manage the symptoms of PCOS. Furocyst is one such natural supplement, which is clinically evaluate and patent. It has no known side effects and a 94% success rate in PCOS subjects.

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International News News

Exhibited in CPHI- Worldwide, 2019

We had exhibited in CPHI– Worldwide, Frankfurt Germany from 5th to 7th November 2019 at Frankfurt, Germany with great success.

Categories
food PCOD PCOS Women's health

Magnesium for PCOS

Magnesium for PCOS

People have abundant questions in their minds about an essential supplement called magnesium, and we too are very intrigued about the excellent benefits of magnesium for PCOS.

So, in this article, you will come to know the reality of magnesium for PCOS patients.

Magnesium is a crucial mineral that you will get with the help of a good diet. According to the reports, its deficiency is surging in various developed and underdeveloped nations after vitamin D.

The reason behind it is that our soil is getting depleted in magnesium, that’s why you are not getting this mineral from food which you intake.

If you talk about the human body, it is the fourth common mineral which body needs, and the women who are suffering from PCOS are not getting this mineral in sufficient quantity.

According to the latest study, which was conducted by the Journal of Gynecology and Endocrinology, it was found out that around 19% of the women who are suffering from PCOS have a magnesium deficiency.

Magnesium for PCOS

Benefits of magnesium for PCOS: –

  1. Helps in generating and transporting energy from the body
  2. Calms the adrenal glands
  3. Helps in relaxing muscles so that twitching or spasms can be prevented
  4. Transmits the nerve signal to the brain
  5. In critical processes in the body, it acts as a cofactor
  6. It is beneficial in DNA replication and RNA transcription

Why women who suffer from PCOS lack Magnesium?

The diet of western civilization doesn’t have appropriate magnesium which, as a result, generates its deficiency in both women and men. According to the report of the World Health Organisation, around 75% of the Americans don’t intake sufficient magnesium.

There are many factors by which the intake of magnesium for PCOS is very less. They are: –

  • Soil concentration is very poor
  • Eating fewer fruits and vegetables
  • Stress
  • Alcohol
  • Various kinds of medications
  • Taking other vitamins and minerals in high quantity
  • Women intake high protein food
  • Intake of oxalic acid and phytic acid

Now, let us talk about the benefits of magnesium to assist the women who are suffering from PCOS: –

Helps in preventing migraines

Magnesium for PCOS

The mineral called magnesium is very well-known for treating headaches and migraine pain. This mineral helps the body to relax blood vessels so that they don’t narrow down, and it also prevents small clots that contribute to migraine tension.

Improves mood

The women who are suffering from PCOS can suffer from anxiety. If she is suffering from this issue, it is due to magnesium. 

Offers PMS relief

In relieving the various symptoms of PMS, it plays an essential role by which you can treat it. If you take 250mg magnesium daily, you can get rid of varied symptoms that can occur due to PMS.

Helps in relieving chronic pain

Magnesium for PCOS

Interestingly, magnesium for PCOS is beneficial in relieving pain while reducing inflammation. 

What are the signs by which you come to know that your body is deficient with this mineral?

Every other woman who is suffering from PCOS is unique, but these are the common signs that show whether your body is lacking in magnesium: –

  1.  Finding difficulty in sleeping
  2.  Painful menstrual cycle
  3.  Regular headache
  4.  Cramping or muscle pain
  5.  Like to eat sweets at frequent intervals
  6.  Stones get developed, and bones get brittle
  7.  High BP
  8.  Loss of memory
  9.  Energy levels get low
  10.  Frequent mood changes

Magnesium for PCOS is a water-soluble mineral. So, consume this mineral with profound care as its excess consumption results in diarrhea, stomach pain, dehydration, etc. Control the chances of PCOS by eating more magnesium-rich diet.

Categories
blog Diabetes Fenfuro Blogs

Best treatment solutions for diabetes

Diabetes, nowadays, has become a common disorder of metabolism. Due to the changing lifestyle and food habits, many people are affected by diabetes. There are typically three types of diabetes.
Type 1- In which the body stops producing insulin and, in this condition, you need to take insulin for sugar uptake and turn it into energy. You need insulin regularly.
Type 2- In which the body is not able to use insulin properly. Therefore, you need to take regular insulin to control your sugar level. Type 2 diabetes is common among all.
Gestational diabetes occurs in women when they are pregnant and usually goes when the birth of a baby takes place.

You may have heard that diabetes has no cure. But it doesn’t mean you are not able to enjoy your life or have to suffer from this by sacrificing your eating habits. If you treat it properly, you can also enjoy your life as you want.
Always remember that every disease has a great impact on your health and diabetes is not a thing to take in a light manner, as you also have heard of cutting legs or thumb of a person because of high sugar level as it may be septic.
Here are some useful treatments so that you can get your diabetes in control and enjoy life without much thinking.

Diabetes treatment

Understand your diabetes

Before starting the treatment of diabetes, one must know the type of diabetes he/she has and then take the treatment accordingly.

 

ABC of diabetes

Talk to your doctor about managing your A1C, Blood pressure and Cholesterol. The A1C test measures the blood sugar level once every three months, and it is quite different from your regular sugar level test. This test gives you the idea of a spike of sugar which may harm your heart, blood vessels, kidneys, etc. It will also help you in checking the amount of insulin you need.
A blood pressure test is necessary for a diabetic patient to regularly check their blood pressure. For a diabetic patient, it remains 140/90. Further, increased sugar level may raise blood pressure, which in turn, affects the heart functioning and may lead to stroke.

A cholesterol test, LDL and HDL are two cholesterol tests where LDL stands for bad cholesterol and DHL for good.

Insulin treatment

Regular intake of insulin is necessary for diabetic patients to maintain sugar uptake and function normally. Basic insulin treatment is given to control the blood sugar level in the blood. Depending upon the type of diabetes, the insulin given to a patient may be of rapid action, short-acting or mixed to control frequent spikes of sugar level.

Have a healthy diet and remain active

A diabetic patient has to consume a healthy diet rich in protein, less carbohydrates and healthy fat, and include omega 3 fatty acids. A healthy diet is the key to living a healthy life for a diabetic patient. It helps you in controlling sugar levels and also helps you in fighting against diabetes.

Apart from a healthy diet, a diabetic patient needs to exercise daily to make him, energized for daily activities and also helps in managing their body weight. Exercising also contributes to converting sugar into energy, and thereby controls blood sugar levels.
This will be the best treatment solution for a diabetic patient to treat their diabetes in the right way. Regular intake of medicine, maintaining a daily diet, regular check-ups and active lifestyle will help you in fighting with this disease in a better way. Also, it will help you in controlling your sugar level.

Remember there may be many reasons for having diabetes; it may be genetic, or it may occur due to an unhealthy lifestyle. But, you need to focus on the above-mentioned points to live a healthy life.

Fenfuro is extracted from fenugreek seeds with a 100% natural extracting process consisting of a group of saponins and flavonoids, which help you in maintaining a healthy blood glucose level. Research has been done in AIIMS on 100 patients and gives good results in maintaining their blood sugar level. It has no side effects and is clinically proven as the best for maintaining blood glucose level. It is also supported by 7 international patents.

Categories
PCOD PCOS Women's health

Four things to do before trying to conceive with PCOS

conceive with PCOS

Four things to do before trying to conceive with PCOS

PCOS stands for the polycistronic ovarian syndrome. It occurs in females due to hormonal disturbance. These follicles create problems in egg released from the ovary and lead to infertility. Planning for a baby and conceive with PCOS is often difficult for women because of certain issues. 

The ratio of women with PCOS is increasing by the passage of time. But infertility due to PCOS does not mean you can’t conceive. It may be difficult but not impossible. Yes, it is possible to have babies even if you have PCOS. Here we are going to discuss some of the keys that should be taken into consideration before proceeding for babies with PCOS. Let’s see what these things are.

conceive with PCOSMaintain a healthy diet

A healthy diet is all you need to deal with many aspects. Women having PCOS must follow a strict healthy nutrition-rich diet, especially when they are thinking of conceiving with PCOS. A nutrition-rich diet helps in maturation of ovum as well as releasing it more firmly when a lady has PCOS. 

You might be thinking of what is the connection between a healthy diet and conceiving with PCOS. When you include enough vitamins, minerals, nutrition, etc. in your diet, it will help you in the release of eggs from the ovary, their maturation as well as support fertile egg in the uterus.conceive with PCOS

 

 

 

 

 

 

 

Stop intake of contraceptive pills 

Already it is difficult to conceive with PCOS and if you are taking contraceptive pills, the condition may become worse. Contraceptive pills disturb your natural period cycle, and if you want to conceive, you must stop consuming tablets. 

It will typically take three months to get back to your normal cycle. But with PCOS, it may take even longer time to retain. So, before proceeding for conceiving with PCOS, one must stop taking tablets.  

Ovulation tracking 

The next thing you should do to conceive with PCOS after stopping pills is ovulation tracking. You might get periods without ovulation when you have PCOS. So, tracking your period will help you in checking for ovulation, when the periods become irregular, and when you can expect to ovum. 

Tracking your ovulation might increase the chance of conceiving with PCOS. When you have stopped the consumption of pills, your period may remain irregular for a certain time. But once it gets regular, you may easily track your ovulation and track the chances of conceiving.conceive with PCOSIncrease the intake of vitamin D

Vitamin D intake enhances the chances of fertility in women with PCOS. Women with PCOS become Vitamin D deficient, which in turn, doesn’t support fertility. Taking Vitamin D supplements help women with PCOS to increase the chance of fertility. 

You may have been thinking of how Vitamin D will help infertility. Well, Vitamin D supplement will help you in restoring ovulation, and increase the level of progesterone in the body, which in turn, increase the chance of ovulation. Thus, it is advisable to take vitamin D supplements regularly when women with PCOS want to conceive.  

 

Thus, these are the four things women should do before proceeding for conceiving with PCOS. Women with PCOS must follow these steps to enhance their chances of fertility and conceive even with PCOS without much trouble. But, along with following these above mentioned points, women with PCOS should take Furocyst as a supplement. 

 

conceive with PCOS

 

Furocyst is extracted from the herb fenugreek seed and is used for the PCOS Management in women. Clinically, it has been proven that Furocyst is an aid to manage PCOS and also it helps in increasing the chance of fertility by reducing the hypercholesterolemia. 

conceive with PCOS 

 

 

 

Categories
Benefits Green Coffee Immunity Weight Loss

Green Coffee Beans 5 Benefits

Green Coffee for weight loss- Grecobe

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The Beans consist of high level of chlorogenic acids and that’s why it is highly beneficial for the health. In terms of blood pressure, these green seeds affect your blood vessels through which you can be able to control or mitigate the blood pressure level of the body.  As far as weight loss is concerned, we can say that it affects the sugar and metabolism of the body by which one can easily control his/her weight.

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The Beans consist of high level of chlorogenic acids and that’s why it is highly beneficial for the health In terms of blood pressure, these green seeds affect your blood vessels through which you can be able to control or mitigate the blood pressure level of the body.  As far as weight loss is concerned, we can say that it affects the sugar and metabolism of the body by which one can easily control his/her weight.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]1) Green Coffee Beans Powerful Antioxidant

Green Coffee Beans
Green Coffee Beans

The beans are fully loaded with powerful antioxidants. These green seeds will help your body in controlling and managing the harmful effects of free radicals. As we have already mentioned that they are unprocessed and not roasted that’s why they contain more antioxidants and chlorogenic acids. They will help your body to maintain overall health. Antioxidants present in green coffee beans may help to prevent your body from harmful diseases like Alzheimer, heart and cancer problems and arthritis condition.

 

2) Green Coffee Beans Blood Sugar Support

Green Coffee beans

A study which was conducted in 2007 related to glucose and blood sugar published in Journal of International Medical Research. It showed that coffee with a high amount of chlorogenic acid can mitigate the consumption of glucose in fatty people. On the other side, due to the high amount of antioxidants, the green coffee beans can reduce the chances of inflammation and lower down the glucose level. And that can help you in maintaining your blood sugar level. 

 

3) Green Coffee Beans Help to Fat Loss 

Green Coffee Beans

All the spotlight turned to the coffee beans that’s why some researchers had said that they are vital for the weight loss. As we have mentioned about the chlorogenic acid in the points above that it helps your body to burn the high amount of glucose and fat compilation for energy. So, through this, you can easily burn extra calories from the body.

4) Green Coffee Beans Protects Your Heart

Green Coffee Beans cup

The coffee beans extract is very useful in terms of protecting your heart from diseases. The high amount of chlorogenic acid absorbs the extra glucose from the body. It manages your diabetes and affects your blood vessels. And most important. It has major positive effects on your heart.

 

5) Green Coffee Beans Increase Your Anti-ageing Abilities

 

Green coffee Beans result

The green coffee beans extract is capable enough to increase your anti-ageing abilities. Because these beans contain a higher number of antioxidants which will thoroughly revive your skin and your health too.

Conclusion

So, these are the essential aspects of green coffee and its essentiality for your health. And if you want to enhance your coffee experience, then choose Grecobe. Grecobe, will serve the best combination of taste and health. They have the tastiest coffee beans extract to serve and will give the assurance of health too. 

Green coffee controls the free radicals in your body and manages the blood sugar levels too, so start consuming it from today and take your first step towards a healthier lifestyle. [/vc_column_text][/vc_column][/vc_row]

Categories
Antioxidant Respiratory health

Benefits Of 8 Different Antioxidants

Foods Benefis-Grecobe

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Since our childhood, we all know that in our body we have some special system that protects and fights from the bad diseases and bacteria. But do you know, what are the things that improve our immune system?    

Antioxidants are the molecules, which improve our immune system and very effectively control and mitigate the harm of free radicals. Antioxidants are solely responsible for our high durability and efficiency. Basically, these antioxidants control and fix the free radicals and oxidative stress, which are the repercussion of our unstable cells.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Why These Are So Effective Antioxidants ?” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We have discussed earlier that antioxidants are very essential and beneficial for the human body. They not only stop the bad causes of oxidative stress and free radicals, but also donate the electrons to free radicals to make them stable from their unstable states. 

Benefits of 8 Different Antioxidants

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So, these are the work and concept of antioxidants and also their essentiality in the human body. And now, let’s check out the different types of antioxidants and their imperativeness.   

1) Vitamin A

Vitamin A is one of the most important and vital antioxidants for the human body. It drastically enhances the immune system of the human body. Dairy products like milk, butter and eggs are also a great source of Vitamin A. 

2) Vitamin E

Yet another important name on the list of antioxidants. Because of vitamin E, we have the great vision of human eyes. This is the combination of vitamin E and C that enhances the vision of our eyes and holds the cataract progression.

3) Vitamin C

This antioxidant improves the eye vision, immunity and prevents from diseases like cancer and protects from cold and skin problem. Vegetables and fruits like kale, Brussels sprouts, broccoli and kiwis are great sources of vitamin C too.

4) Lutein

It is also one of the most important antioxidants for our body because it protects the most sensitive parts of a human body. Lutein is more beneficial for the heart and immune system. Rich consumption of lutein insures the protection of skin, eyes and arteries. It is also beneficial in case of lung cancer.

5) Selenium

Selenium is a natural mineral and antioxidant, which is found in natural foods and also in water. It drastically defends the thyroid and adrenal gland and protects cognition. It is also valuable for heart diseases and mitigates the symptoms of serious problems like asthma.    

6) Resveratrol

It is also the most essential antioxidant for the human body because it helps us to fight an injury, stress, fungal infection and is beneficial for heart and arteries. This ingredient is found in red grapes, cocoa, dark berries and many more.

7) Glutathione

Glutathione is one of the most important antioxidants for our human body because it boosts up the other antioxidants and vitamins that are working in our body. It is also helpful in eradication of cancer tissues, detoxification, fat digestion and much more.  

8) Quercetin

Quercetin also plays a beneficial role in our body. It manages the problems like blood vessels, heart diseases, chronic fatigue, allergies, disorders such as arthritis and other infections too. 

Consumption of supplements and the effect

They say if you want to live healthier, then live naturally. The consumption of nutrients through supplements has been increasing drastically. Because today’s new generation does not want to live their lives naturally, that is why we are now more reliable on supplements.

Conclusion

So, these are the different types of antioxidants and their benefits. Certainly, these diseases and problems are common in this hectic human life. But if you want to stay healthy and live happily, then you can choose Grecobe’s green coffee. It is the most delicious and natural combination of taste and a healthier life. This coffee will boost your body’s metabolism as it has high antioxidants and will mitigate the free radicals present in your body effectively.

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Categories
Prostate Enlargement Prostate Health

What is Prostate Cancer

Prostate Cancer

What is Prostate Cancer

The prostate is an important organ in men’s reproductive health but is often neglected. It is a gland located in the lower abdomen, just below the bladder and right behind the pubic bone. Prosman | partially surrounds the urethra, i.e. the tube that carries urine from the bladder to penis. A normal prostate is a walnut-sized gland. Generally, every male suffers from this type of problems in his lifetime. Men over the age of 40 suffer from an enlarged prostate. Though an enlarged prostate is not a disease it causes discomfort and can lead to more serious issues if not taken care of. This enlargement continues throughout the male life and is a normal part of the aging process.

This Enlargement is also known as Benign Prostatic Hyperplasia (BPH). Common symptoms of a BPH are:

  • Frequent urination
  • Incomplete emptying of the bladder
  • Burning sensation while urinating
  • Difficulty in starting or stopping urine

Prostate Cancer

Enlarged prostate Treatment is not a life-threatening disease but it’s better to take some treatment for the symptoms, otherwise they become a nuisance in your daily life.

Treatment options for this vary from medications to surgery depending on the severity of the symptoms.

Thus Prostate,

  • Is a gland in the body that is linked to urination in men.
  • Increases in size as a man ages.
  • Causes many issues related to urination.
  • It is better to get treatment for the same so as to prevent further complications.

Prosman has been recently launched for this enlargement problem. It is patented, natural and clinically evaluated for safety and efficacy.

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Enlarged Prostate Cancer ! Facts and Myths

Most of the males have no knowledge about prostate health. They do not even know about the functions and the complications of the. Well, information is the best tool for awareness. The prostate is a little gland, which is located below the bladder and in front of the rectum. It is the vital part of the reproductive system.

 

The prostate is responsible for the fertility in males. It includes the seminal vesicles, which regulates the flow of semen. It provides lubrication to the sperms. During ejaculation, the squeezes the seminal vesicles and promotes the flow semen with sperm through The urethra

Prostate conditions:

Prostate conditions

As we age, size increases. It is a normal part of the aging process. Enlarged prostate encounters 3 major conditions

Benign Prostatic hyperplasia is common amongst men over 50 years of age and cannot be avoided. Age and a family history of BPH are two major reasons that increase the likelihood you might get it. An enlarged prostate puts pressure on the urethra and the bladder. So, age is considered as the fundamental factor that is responsible for BPH

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The phenomenon of prostate cancer

If we describe these terms without the complication method of medical science, then we can say that it’s a disease, which occurs in the prostate section of the men. It means a gland, which is shaped like a walnut in a man’s body that generates the seminal fluid that transports and nourishes sperm.

According to the researches and health experts, the condition or disease of the prostate gland is one of the most common cancer diseases among the men. In the initial stage, the disease of prostate cancer grows slowly and confined itself to the prostate only, and in this stage, it might not cause severe harm to the body. Though some other types of prostate cancer don’t even need any prostate cancer treatment, but some spread very quickly and cause severe harm to the body.

 

Symptoms of Prostate cancer in men

Prostate Cancer

The only better and best way to treat this disease is to diagnose it at a very initial stage of the disease. Now, let’s check out some common symptoms of prostate cancer.    

At the initial stage, it may cause no symptoms or signs but at the advanced stage it will show some severe signs and symptoms such as-

1) Trouble in urination

2) Blood in semen

3) Bone pain

4) Erectile dysfunction

5) Pelvic area discomfort

6) Lower force in the stream of urine

Prostate cancer causes

It is not pretty much clear about what causes prostate cancer in men’s body. But according to the doctors and researches, when some cells of the body become abnormal and start dysfunctioning, it creates the chances of prostate cancer. Because the mutation process in the DNA of abnormal cells causes the rapid grow and divide process, and this process leads to the death of other cells and transformation to tumor from the abnormal cells.  

Risk factors

1) Age 

The risk of prostate cancer disease gradually increases, as you grow old.

2) Race

The reasons are still not determined but black men hold a great amount of risk of prostate cancer rather than other races men. In black men, the state of prostate cancer can be more advanced and aggressive. 

3) Family history

Certainly, it depends on your genes and heredity too. If someone from your family also had this disease, then your risk of acquiring the disease will gradually become high.

4) Obesity 

This is one of the most difficult phases of this disease because an obese man obese diagnosed with this type of cancer may be harder to treat.

What are the preventions?

1) Make a proper diet plan which is full of organic food, vitamin and nutrients.

2) Prepare your body for hard exercises

3) Maintain and work on your body weight

4) Medical care and guidance 

 

Conclusion

So, these are the various aspects of prostate cancer, which include its stages, causes, risk factors and prevention. Experts say that it is always better to take the aid of medical at the initial stage of the disease because it will give you the fair chance to get the treat. But it is essential to consult with your doctor before starting any diet or exercise

 

PROSMANTM is an innovative product derived from Prunus Domestica that has anti-inflammatory effects by inhibiting production of pro-inflammatory prostaglandins in the prostate.

It has been derived from prunus domestica & comprises of active constituents beta-sitosterol & decosylferulate.

Prosman has no known side effects and is safe for consumption.

Dosage :

One capsule, twice a day after meals.

Prostate Cancer

Categories
Green Coffee Weight loss Immunity

15 ways to lose weight after 40

weight loss

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Once men and women hit 40 on their age scale, it’s a very common thing to hear them saying, ‘I am now 40 years above and have been arduously suffering from the heavy weight problem’. Indeed, this is one of the greatest reasons for hypertension or stress among the age group of 40 above. That is why we are going to check out some great ways of weight loss.  

weight loss

1) Sufficient Sleep

Lisa Jubilee, a doctor and founder of Living Proof NYC says that during the first stage of your life, your body produces enough human growth hormone in your bloodstream during the sleep. But after the age of 40 or mid 30’s the capacity of making HGH decreases. That is why you need to get enough sleep to maintain your weight.

2) Hit the Yoga Mat

It doesn’t matter how old you are or weak you are- if you want to improve your health, maintain your stamina, rejuvenate your strength, detox your body and if you want to be disease-free then hit the yoga mat daily. Yoga is the most ancient technique of body fitness.

3) Eat Organic

Pure and organic food is the greatest treasure of a healthy life. Today, people now increasingly prefer junk food, which is the main reason for obesity. Good and healthy organic food not only improves your health, but helps you in weight loss too.

4) The exercise that needs to be changed

When you reach the age of 40, your body gradually starts to mitigate the process of metabolism, says Leah Kaufman, founder of Just for Today. That is why you need to change your exercise pattern to get back your metabolism process.

5) Make your food Chart

It is very important to structuralize your daily routine of eating. Because at the age of 40 or above, you need to maintain your diet as your body gradually decreases the power of digestion.  

6) Make a schedule and lace up your shoes

Health experts say you need to strive very hard to maintain or keep your body fit after the age of 40. That is why it is good for you if you make a schedule and lace up your shoes for the intensive workouts.  

7) Need to control your desires

We know it is very hard to control your habit of eating and stop swallowing your desirous food. But, as discussed earlier that after a particular age, your body needs natural and light food.

 8) Pull Yourself

This is one of the greatest ways of indulging your body in high intensive work out because it immensely enhances your body strength and stamina and also helps you in losing more calories.

9) Stay Active

It is yet another important way of getting fit and remaining healthy. After the age of 40, your body automatically adopts the hormone changes and slow metabolic process. In this situation, your body acquires more fat.

10) Take up swimming

This is one of the greatest examples of aerobic exercises. Swimming gives massive strength and stamina which you require mostly after the age of 40. And it thoroughly helps you in weight loss.

11) Detox Your Liver

It is also very essential to detox your liver and your body for the betterment of the healthy body function. For this, you can cut down extra consumption of sugar and fatty acids.

12) Eat More Protein

Consumption of more protein in your body helps you to mitigate your excess body fat because protein-based food makes your digestive system healthier.

14) Eat Vegetables First

Organic food and vegetables have fewer calories and are based on nature. That is why you can eat them without any stress of getting fat.

15) Weight Training

Intensive weight training is the most popular and trending ways of fat mitigation. But in this particular workout, you need to be very cautious because any error leads to high injury risk.

Conclusion

So, these are the top 15 ways through which you can easily cut down your body fat without any chances of error. But if you want to take additional aid to expedite the process of weight loss and boost up your metabolism, then you should choose Grecobe. This green coffee will help you cut down the sugar from your body, and sugar is one of the sole reasons of high weight.  

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7 celebrities who had diabetes and how they managed it

A study conducted by the Centers for Disease Control and Prevention Trusted Source says that there are about 30 million and above Americans who are struggling with diabetes every day, and out of them, 90 percent have type 2 diabetes.

The type 2 diabetes is commonly found mostly in the people over the age of 45, but recently there has been a steady increase in the disease being found in children, teens, and young adults.

However, the type 2 diabetes brings some serious health risks so it’s highly recommended for them to maintain a proper diet, medication and great family support.

Down here we have listed seven famous celebrities with diabetes and who are really managing it with ease and living a happy life.

1) Nick Jonas

The famous American singer from the boy band ‘The Jonas Brothers’ was diagnosed with Type 1 diabetes at age 13. He recently revealed about his disease on an Instagram post by saying  “I was barely 100 pounds after having lost so much weight from my blood sugar being so high before going to the doctor where I would find out I was diabetic.” He also shared how he has been prioritizing his health and workout. He is grateful to his family and loved ones who have helped him at every step of his way.

2) Halle Berry

In the year 1989, the first black women to win Academy award fainted while shooting for the TV show ‘Living Dolls’ and she was unconscious for straight seven days. Later she was diagnosed with type 2 diabetes. But she handled it with courage because after that she went on a proper diet by adding fresh vegetables, chicken, fish and pasta on her plate and on a strict yoga routine.

3) Randy Jackson

Jackson a musician and judge on “American Idol” was diagnosed with type 2 diabetes when he was in his mid-40s. And his reaction was something like this, ‘Wow,’ I have a serious disease. It not only had a physical, but also an emotional impact on me’. It was a struggle for him as he was a junk food lover but Randy and his doctor both developed a strict diet plan and exercise routine to control his sugar levels. In 2004, he also went through a gastric bypass surgery and due to that, he lost over 100 pounds too.

4) Sonam Kapoor

A well-known actress of the Indian cinema also went down with diabetes at a very young age. Since then, Sonam has been losing weight and has been successfully controlling her obese condition by regular medication, proper diet and a routine exercise which includes Yoga, Pilates and regular classes of Kathak.

5) Devendra Fadnavis

The chief minister of Maharashtra is also believed to be suffering from the condition of type 2 Diabetes. Diagnosed in 2015, Fadnavis who was also considered as obese decided to cut down on small meals every day which helped him lose 18 kilos in just three months. Now he follows a strict exercise and diet session every day.

6)  Arvind Kejriwal

Another famous politician and chief minister of the capital of India, Kejriwal is also a living example of a strong fight to diabetes. Soon after being diagnosed with diabetes, Kejriwal went on a regular balanced diet and has been practising Yoga every morning since.

7) Fawad Khan

This Pakistani actor has also been struggling with diabetes at a very young age. Soon after being diagnosed, Fawad started following a strict diet and started avoiding unhealthy food. He works out daily and practices regular exercise like running, jogging and push-ups.

 Conclusion

These celebrities are the living example and inspiration by whom we can learn that a powerful determination, strict command on your life and good family support and care can help you manage a disease like diabetes.

Apart from these, one can also add Fenfuro, a patented and clinically evaluated supplement while practising a healthy diet to maintain healthy blood glucose levels in the body.