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PCOD PCOS Women's health

PCOS and Infertility: How to get pregnant with PCOS?

PCOS Syndrome

Polycystic Ovarian Syndrome, or PCOS, is a medical condition which often leads to female Infertility. Most of the women get affected by PCOS during the peak stage of their reproduction period. At present, about ten percent of the female population is likely to have PCOS.

 

Many worldwide doctors and medical researchers have formulated theories about PCOS and some suggest that it is hereditary; some say that hormones such as insulin plays an important role in its formation. But before going any further, let’s discuss what actually PCOS is.

 

PCOS – Quick Meaning

 

PCOS refers to multiple cysts in the ovaries and a lot of other problems that go along with them, including menstrual abnormalities and lack of ovulation, male pattern baldness, facial hair, acne, and obesity. Women suffering from this may also have an increased incidence of Type II diabetes, elevated androgen levels, and also high cholesterol. It  proves that PCOS results in infertility.

PCOS & infertility in women

 

In each ovary, there are a number of tiny sacs that are follicles. These sacs are cysts and they fill with a liquid that holds eggs. During a woman’s cycle, up to 20 eggs start to mature, but only one usually matures fully. As the egg matures, the follicle fills with fluid until ovulation when the follicle breaks open.

 

In women struggling with PCOS, the hormone that tells the eggs to mature isn’t always there. As a result, many follicles start to grow, but none of them develop into a mature egg. They remain as cysts and ovulation do not occur. When there is no ovulation, progesterone is not made and the woman’s cycle can become irregular or absent. The cyst also continues to give off male hormones which add to the problems.

 

Conceiving with PCOS – Possibilities

 

Currently, there are multiple treatments on offer for PCOS and most of them begin with the management of the related symptomatic conditions. Researches suggest that more emphasis is places on weight control, regular exercise, healthy eating, diabetes treatments for insulin, and associates approaches. By adopting these lifestyle choices, it believes that the PCOS itself can be improved.

 

If the question of fertility is the primary concern, the condition may be treat with a variety of fertility increasing methods which includes less aggressive therapies, the regimen of birth control pills to stabilize the condition and reduction in male hormone levels associates with it.

 

Boosting fertility during PCOS

 

There are many ways to boost fertility with PCOS. The best way is to take a natural supplement that helps in its effective management. Furocyst is counted as one of the best supplements to deal with PCOS. It is a proprietary and clinically evaluated product extracted from Fenugreek seeds. It is scientifically process without affecting the chemical properties of the active ingredient to give maximum benefit.

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Furocyst helps in increasing insulin-sensitizing activity and peripheral utilization of insulin, thus correcting increases androgen hormones which are responsible for PCOS. The natural medication also brings down the Hypercholesterolemia.

 

Don’t forget to compliment your medication and therapies with healthy lifestyle choices!

 

 

 

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Benefits Green Coffee Green Coffee Weight loss Immunity

What is Green Coffee & How It Works?

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In recent years, the weight loss supplement industry has boomed, making obvious the enormity of the problem. There are a number of weight loss products in the market. Many of them have been advertised as the magic fat burners that can help overcome obesity. But it is much known that such promises are half-baked and yield no noteworthy results. Green coffee beans though not a magic weight loss solution holds promise. Green Coffee & How It Works

Ever since Green Coffee rose into public awareness, a lot of research has gone behind its efficacy as a weight loss drink. But the question ‘Is green coffee good for losing weight?’ is still an unanswered question for many. Let’s discuss and understand what green coffee is all about and how it works with weight loss:

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The raw coffee beans that haven’t been roasted are known as Green Coffee Beans. These beans contain an ingredient that helps in losing weight. This active ingredient is known as Chlorogenic acid which lowers insulin response so that the body can turn to fat metabolism to increase its supply. It is an extremely rich source of natural antioxidants as well which has an overall good effect on a body, thus keeping the consumers fit and healthy.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”2352″ img_size=”large” css=”.vc_custom_1547465550025{border-top-width: -30px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Some of the advantages of green coffee beans are:

  • It is an effective energy booster but never makes you jittery.
  • Helps in reducing the appearance of cellulite.
  • Boosts up your metabolism so that the natural fat burning process runs through smoothly.
  • It has amazing anti-aging properties.
  • The chlorogenic acid present helps in weight loss.
  • Green coffee helps in maintaining body sugar level.

Green Coffee has a long list of benefits but its benefits and usage as a weight loss drink still ought to be discussed. So, let’s get down to it right away![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”How to use green coffee for weight loss?” font_container=”tag:h3|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

First thing first, green coffee beans contain caffeine along with other important active constituents but the roasted coffee beans has mostly caffeine. While a normal cup of coffee has in excess of 100mg of caffeine, one dose of Green Coffee extract only has an average of around 20mg of caffeine per serving. Hence, this makes it a viable option for people who generally try to avoid stimulants while dieting. Grecobe though is a decaffeinated green coffee.

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Green coffee is not a miracle weight loss drink but it certainly has huge benefits if complimented with right diet and workout. So, watch what is going down your mouth. If you’re eating more and unconsciously compensating the calories being burnt by green coffee, losing weight will get more difficult. A balanced diet and green coffee can give you results over the passage of time if complimented with exercise.

The best thing about green coffee is that it is easily available in the market. But the question is which green coffee product is the best amongst the many available in the market? [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Grecobe’s Premium Green Coffee” font_container=”tag:h3|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Grecobe is a pure green coffee beans extract without any additives and excipients and has been derived from premium quality green coffee beans. Below are the health benefits of Grecobe’s premium green coffee

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  • Burns both sugar and fat
  • Maintains healthy metabolism
  • Preserves natural antioxidants in the body
  • Decreases production of free radicals

Whether your goal is to shed a couple of pounds or a lot of weight, Grecobe green coffee bean extract is the perfect addition to your fitness regime. Order green coffee online for the best discounts and special offers.

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Categories
PCOD PCOS Women's health

Managing facial hair with PCOS

Unwanted body and facial hair or hirsutism is a nightmare for every woman. PCOS has a number of complex symptoms like excess weight gain, infertility, and acne. But unwanted facial hair with PCOS changes the game as these are completely visible. No woman wants them on her face, but unfortunately, hirsutism is a general symptom related to PCOS skin problems.

Some patients have encountered that thick hair starts growing on their chin just around the jawline. Women who are suffering from hirsutism have reported that they are very dissatisfied with their current appearance, so many of them become obsessive with hair removal practices that are ruining the facial skin.

Removing this unwanted facial hair from PCOS takes up a lot of time and is expensive, while the pain and other stresses come additionally with it. To help you out, this article covers some best treatments for PCOS.

How are hirsutism and PCOS connected?

Hormonal imbalance is responsible for PCOS and results in the production of excess androgens. Hirsutism is one of the side effects caused by PCOS.  A primary reason behind PCOS is the body resistance to insulin, as the excess insulin produced is not consumed by the body and result in the growth of facial hair with PCOS.

Possible treatments for Hirsutism

Hair never stops growing unless they are treated from the root. There are a plethora of strategies that can assist you in dealing with PCOS and facial hair. You can opt for these as per your lifestyle and doctor’s prescription. Without a proper consultation from the doctor, you will be just firing in the air and your efforts will go in vain.

Change your diet

The right type of diet can help you in reversing the insulin resistance of the body and lastly reduced the hormonal imbalance. Some things you need to keep in mind before changing your diet are:

  • Eat gut-friendly foods in your diet
  • Try to eat healthy fats like coconut oil, fatty fish, nuts, seeds, extra-virgin oil, and grass-fed butter.
  • Stay away from processed and refined foods.
  • Fiber-rich foods say lean proteins and fruits are beneficial

Lead a natural life

Along with the diet changes, you can shift your focus on some natural ways that can help you with better estrogen levels. A study has claimed that consuming a mug of spearing tea can actually help women who are suffering from PCOS.  This study was only carried out for 30 days in order to sustain the benefits you need to maintain a continuum and should drink spearmint tea regularly.

You might have heard some people use fenugreek for hirsutism; this is true that fenugreek seeds can cure hirsutism. You can start consuming fenugreek seeds by multiple modes like including them in your diet and drinking fenugreek water.

The best and long lasting way to treat PCOS is dietary changes and you cannot rely on medications for the longest time. A healthy diet will not only cure hirsutism, but it also improves your overall health.

Professional hair treatments can help

There are some cases where home remedies are not enough and there’s not enough time to follow a remedy. However, these treatments can be painful and expensive while there are fair chances that hair growth will be triggered.

Some of the most common hair removal practices are:

  • Laser treatments

A bean of light is exposed on the hair follicle and can remove it from the root. Laser treatment lasts longer than home remedies, but there are very exorbitant.

  • Electrolysis

If you want to a permanent solution then you should consider electrolysis treatment. In this process, the hair follicle is damaged, which in return helps the patient to get rid of excess hair.

Final Words

If you are not convinced to get exposed to laser or spend an expensive amount on these treatments, then you can choose to shave, wax or use epilators. Using these methods, you can reduce excessive hair in a short period of time.

Always keep in mind that these are not a permanent cure for PCOS. The hair will start growing again as per the natural cycle, so you need to follow the process again.

Most of the women suffering from facial hair with PCOS have disclosed that they don’t feel to opt for laser treatments as it can harm them in multiple ways. One of the safest ways to get rid of PCOS and unwanted facial hairs is Furocyst. Furocyst is known to help women by managing hormones responsible like Facial Hair with PCOS.  These tablets are totally vegetarian and are manufactured by organic extracts. You can buy a pack of Furocyst tablets from www.furocyst.com in order to tackle your facial hair like never before.

 

 

 

 

 

 

 

 

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blog Fenfuro Blogs

7 TIPS FOR SUCCESSFULLY PAIRING YOUR DRINKS WITH CHOCOLATE

7 TIPS FOR SUCCESSFULLY PAIRING YOUR DRINKS WITH CHOCOLATE

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Although the pairing of chocolate and drinks might sound a bit alien, several drinks make a spectacular pair with chocolate if they complement each other. The pairing of drinks and chocolate is often a puzzle, and the question of what drink goes best with chocolate seems to come up fairly often. Chocolate is heavenly on its own and with so many companies selling online chocolate, it’s easy to get it at your doorstep. The first concern while pairing is the balance. While pairing drinks with chocolate, don’t match, complement. Try “mix and match” approach and find your own personal palate preference. Keep experimenting to find out which drinks really complement which chocolate combinations.

Here are a few tips which can be used as guidelines for successfully pairing drinks with chocolate.

 

1) Know your drink

 

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One needs to understand a particular drink’s properties beyond the basics to create a magical pairing. Like wines, there’s so much more to consider than just the color of the drink. Before making any pairing decisions, you should first determine both the intensity and key characteristics of the drink. Also, people sometimes prefer a healthier option like Grecobe- the Green Coffee while considering their drinks. In either case, the key rule is to know the key ingredients of the drink and make sure that your pairing reflects that. Because you don’t want the chocolate to overpower the drink or vice versa.

 

 

2) Match flavors and textures

 

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Pair drinks with chocolate that have similar or complementary- flavors and textures. Always opt for similar weight and style. An easy way to do this is to match lighter, more elegant flavored chocolate with mildly flavored drinks and strong chocolate with intensely flavored drinks. Similarly, rich chocolate should be matched with rich drinks. Chocolate and drinks with similar qualities complement each other and enhance the flavors/textures they have in common. For example, white chocolate tends to pair well with Pennsylvania Dutch Egg Nog– they are both buttery in flavor and share a rich creamy texture. Dark chocolate full of intense flavors goes with denser, bolder, and full-bodied wines like vintage Tawny Port and Cabernet Sauvignon.

 

3) Sweet with sweet

 

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Pair chocolate with a drink that is at least as sweet as the chocolate itself, if not sweeter. With their own intense flavor, both chocolate and the drink can often end up vying for dominance and immediate attention. Drinks like Twenty Grand Vodka and Harvest White Wine with sweet rich taste showcase the sweet flavors in chocolate, but if the chocolate is sweeter than the drink, the drink will just taste flabby. That’s why it’s important to get an amiable balance by combining the best of both worlds.

 

 

 

4) Save dark chocolate for last

 

 

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Just because studies say that the darker the chocolate, the better it is for you doesn’t mean you should start the pairings with dark chocolate. Because if you do so, you will have palate fatigue as the dark chocolate will ruin your palate for light chocolate samples. Hence, it’s important to follow the wine rule of tasting from light to dark. Start with the light milk chocolate, and move to the medium flavored chocolate, ending finally with the dark or strong chocolate.

 

5) Drinks with milk chocolate

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Milk chocolate is higher in sugar content but has a somewhat smaller percentage of cocoa. It has smooth character and mild flavor as it is made up of half cream and half chocolate. Riesling wine tends to hold up quite well with the integrated profile of milk chocolate. Spice and berry flavored, Ruby Port will work well with cocoa butter component of milk chocolate. When in doubt, go with the classic.

 

6) What grows together goes together

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 It is also a good idea to pair chocolate with spirit origin. For instance, tequila would be a nice fit for any Mexican inspired chocolate and brandy would be ideal for any French chocolate. Ethnic or regional pairings are typically a match made in heaven as they naturally have flavors that complement each other.

 

7) Keep on exploring

 

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There are no right or wrong answers when it comes to pairing drinks with chocolate. An essential tip is to never stop exploring. Start on a small scale first, learn from experience, and savor the adventure. That said, tastes are subjective, each person has unique palate and preference. What works best for one may not be favorable for the other. Ultimately, the key pairing rule to follow is to drink what you like with the chocolate that suits you the best!

To keep your senses invigorated, it is important to focus on complements and contrasts while you’re pairing. The drink shouldn’t overwhelm the chocolate and the chocolate shouldn’t be too much for the drink, Perfect pairing is all about harmony. So have fun, think through your taste buds and explore!

 

Author’s Bio

“Jessica Smith has been writing for a few years now. She is a writer by day and reader by night. She was a very quiet child but writing always inspired her and that is why she began writing in her free time. She loves reading, be it a newspaper, a book or anything. She also loves cooking, traveling and dancing. She wants to be a successful writer as writing is her passion.”