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PCOS

4 BEST TYPES OF EXERCISE FOR PCOS

The concept of Polycystic Ovary Syndrome says that it’s a process of unbalanced hormones and sometimes it is very difficult to balance these hormones or cure them. This condition shows multiple dysfunctions of the menstrual cycle, increased androgens level and also causes cysts in the ovary, there are many natural ways to cure PCOS such as healthy diet, swimming or other exercises for PCOS, etc.

Myth about PCOS

Multiple types of research and experts say that around 10 to 12 percent of women are suffering from PCOS, and only 3 to 4 percent of women take medical treatment. So, if you are thinking that you are the only one who is suffering from PCOS, then you are completely wrong.

Best ways to cure PCOS:

Researchers and doctors have been drastically finding the best ways to cure the PCOS; but still, there is no medicine being made to cure the disease. However, there are multiple ways through which you can control and mitigate the symptoms of PCOS effectively. It’s a world known fact that yoga and exercises are the way to improve and prevent your health. So, here we are going to discuss some essential exercises through which you can reduce PCOS.

1) Swimming

4 BEST TYPES OF EXERCISE FOR PCOS

Swimming is one of the essential forms of aerobic exercise and it is very helpful in PCOS. Through swimming, you can easily maintain your heart rate and reduce the stress of your body joints. This exercise will help you to attain the toning muscles, build the endurance and strength or maintain the desired weight. It is very affordable and a treasured form of easy workout.

2) Strength Training

This is another great form of workout and essential for a PCOS patient. Because strength training or workout will give you the overall strength and allows to maximize your muscles potential for better endurance and physical fitness. Vast sections like weight lifting, pushups and pullups and squatting show maximum range of health fitness. And the best part is, for a strength workout, you do not need to go to the gym. A few necessary dumbbells and weight lifting equipment are enough to do the training at home.

3) Cycling

4 BEST TYPES OF EXERCISE FOR PCOS

This is also one of the essential workouts for PCOS patient and a great form of aerobic exercise. And the best part is you can do this exercise according to your suitability. It means outdoor and indoor cycling. This exercise allows you to increase the endurance and body stamina drastically. Bone density strength, joint stress reducing and body flexibility are another essentialities of cycling. Experts say that cycling is a great form of exercise which helps the patient to mitigate the PCOS symptoms without putting some extra efforts.

4) Interval Training

The concept of interval training or workout says that gives your all effort with a specific period of interval. It includes high-intensity workout like cardio workouts, outdoor and indoor walking, bodyweight circuit, and spin classes. And these exercises are important for a PCOS patient because it drastically burns the body fat and maintains the healthy working of the body.

Conclusion

So, these are the best ways to mitigate the symptoms of polycystic ovary syndrome. And if you want to take the medical path to manage PCOS, then furocyst capsules would be the best for you. It reduces the ovary cyst size and aids your body to restore the normal process of the menstrual cycle.

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PCOS Symptoms

Lifestyle changes in women to manage Polycystic Ovary Syndrome

Polycystic Ovary Syndrome or most commonly PCOS is a general disorder affecting more than 5-10% of the women. This health disorder is related to a number of diseases of medical conditions that can either last for the lifetime or are hard to get rid of.

It is indispensable to cure this disorder at an early stage without letting it flourish its roots inside the body. These are some lifestyle changes women with Polycystic Ovary Syndrome should adopt in order to cope with it. Also, we have described a sure-shot cure which can be helpful to manage PCOS.

Exercising daily is a must

Hitting the gym or practicing yoga is a must for all women suffering from PCOS and especially for those who have sedentary jobs. PCOS has a direct impact on the hormones and exercising daily can improve your metabolism.  You can decide the schedule and type of exercises depending on your work pattern and your body weight. Also, if you do not have enough knowledge about the best exercises for PCOS then consider consulting a fitness expert or a doctor.

Keep an eye on your diet

One of the major culprits why modern women are suffering from PCOS is junk food, which contains higher doses of High-GI (high glycemic index). You should consider eating foods that have Low-GI and have no bad impact on the metabolism and digestion system. Your diet can increase or decrease the bad effects of PCOS on your body.

Consume green Coffee

Drinking green coffee has multiple benefits for the human body. Your PCOS gets controlled and simultaneously you can shed the extra weight that is causing a higher level of PCOS. Always go for natural, decaffeinated green coffee that is chemical free. Grecobe is a good product.

Shorten the use of coffee

Are you habitual of drinking coffee? Do you know it can actually boost the level of PCOS ill effects? Yes, the caffeine present in coffee results in more production of estrogen which can worsen the situation and can intervene with your menstrual cycle.

PCOS is a painful health issue and it can lead to some major side effects if not treated on time. You need to terminate or minimize the consumption of coffee for staying healthy all the time.

Don’t stress

With stress, some major problems come attached. Taking a lot of stress can cause an imbalance of the hormones which impacts the PCOS condition. Take deep breaths whenever possible and have a long walk in the lap of nature to fight PCOS.

 

Conclusion

Despite the disorders mentioned above, there are some more health issues that can disturb the healthy life cycle of a woman and can disturb her lifestyle. PCOS is more common these days and the girls in adolescent age are also affected by this syndrome.

It’s better to get your health checked from a reliable physician and getting timely reports of the level of PCOS. A healthcare company named Furocyst has manufactured 100% vegan tablets that can manage symptoms of PCOS. This is one of the safest ways to deal with increasing levels of Polycystic Ovary Syndrome. Hurry up! check for your symptoms and order a kit from https://furocyst.com/ to be away with PCOS.