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Are prostate supplements worth it?

Are prostate supplements worth it?

(BPH supplement, prostate enlargement)

It is common for men over 50 years old to experience some type of prostate issue. The prostate is a small gland that is located below the bladder and produces most of the semen fluid. Benign prostatic hyperplasia (BPH) is a common prostate gland condition that is not life-threatening.

BPH involves noncancerous enlargement of the prostate often leading to symptoms such as painful urination and ejaculation, that can greatly affect the quality of life.

painful urination- Pprosman

The doctor might suggest a prescription drug to treat the prostate symptoms, but the side effects are too much to take. In that case, supplements may help.

When you try to find the right supplements to treat a prostate issue, it can feel like a shot in the dark. This article guides about the several common ingredients found in prostate supplements.

Beta-sitosterol: This belongs to a group of substances called phytosterols found in many plants. It does not change the size of the prostate, but it may help your bladder empty and give you a stronger urine flow. It also improves other BPH symptoms as well.

Pygeum: This comes from the bark of the African plum tree. It helps some men with BPH wake up less at night to pee, go fewer times during the day, have a stronger urine stream, and empty their bladders better.

Flower pollen extracts: This supplement may improve several BPH symptoms, such as dribbling after urinating, urge to urinate often, painful urination, and weak urine stream. Some research also shows that it may also shrink the size of the prostate.

Saw palmetto: This is a short tree that grows in North America. Studies have shown that it reduces the size of the prostate and eases urinary symptoms. It may take about 4 to 6 weeks to see results.


Other supplements show signs of helping in studies so far, but there’s less research on these than the more common options.

Pumpkin seeds: pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements.

Stinging nettle: This is a type of herb, and its root may help with urine flow and urge to urinate a lot at night. It’s sometimes used along with other supplements to ease other symptoms.

Prunus domestica – This substance is extracted from tree bark and contains three active constituents: phytosterols (including beta-sitosterol), pentacyclic triterpenoids (including ursolic and oleaic acids), and ferulic esters of long-chain fatty alcohols (including ferulic esters of docosanol and tetracosanol). They are anti-inflammatory and inhibit the synthesis of prostaglandins.

Aqueous garlic (garlic extract in water), flaxseed lignan extract, milk thistle, dry cranberry powder, quercetin (found in apples, tea, and red grapes), red clover, and selenium are the other supplements that are useful in easing prostate symptoms. Though early studies look good, much more research data on them is required.

Supplements are not regulated like medicines prescribed by a doctor. That means their quality, safety, and effects can vary.  It is best to consult your doctor before starting any supplement because they may interfere with prescription medicines, treatments, or tests you might need.

PROSMAN is one such supplement derived from Prunus Domestica that inhibits fibroblast production, increases androgen secretion, and restores the secretory activity of the prostate and bulbourethral epithelium. PROSMAN is backed with safe to use scientific evidence.

Prosman Supports Healthy Prostate

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5 Tips for a Healthy Prostate

5 Tips for a Healthy Prostate

Most of the diseases that the human body catches are because of improper and unhealthy lifestyles. Therefore, in order to remain healthy, you must learn to maintain your current health by improving your lifestyle. Similarly, if you are worried about your prostate health and want to know about some simple changes that you can implement in your daily life, then here are some of the tips for healthy prostate that can do wonders for you.

1.  Increase Fruit intake in your diet

Bright colored fruits such as watermelon are good for your prostate as they prove to be effective in preventing cancer. With a growing number of prostate cancer cases, it would be wiser for you to increase red-colored fruits in your diet. Moreover, vitamin C decreases the risk of developing an enlarged prostate. Thus, you should include fruits that offer vitamin C in abundance in your diet as well.

Increase Fruit intake in your diet

2.  Reduce Salt Intake

Salt is responsible for the enlargement of the prostate as it triggers the symptoms of BPH (Benign Prostatic Hyperplasia). It is a condition in which the prostate gland is enlarged, which causes numerous problems in the daily functioning of the prostate. Therefore, by removing or reducing the salt intake from your daily diet, you can manage BPH naturally

Reduce Salt Intake- prosman

3.  Eliminate Red Meat

Red meat is responsible for the release of a chemical compound that is responsible for increasing the chances of having prostate cancer. Therefore, limiting the red meat intake from your diet will not only give you healthy outcomes but will also eliminate any kinds of risk associated with prostate cancer. So, you can have occasional meals with red meat but try to avoid it in your daily diet.

Eliminate Red Meat

4.  Sunlight Might Be Your Lifesaver Along With Some Exercise

It might sound odd, but actually, this tip has worked with so many cases. The science behind it is that vitamin D is good for decreasing the enlarged prostate. Moreover, it prevents any kind of cancer, and one of the best sources of vitamin D is sunlight. So, if you decide to expose yourself to some sunlight, then any time before 6 am will give immense results. You can also schedule an exercise routine during this time for better results.





5.  Switch Your White Bread with Whole-Grain Bread

Unprocessed whole grains are a lifesaver when it comes to cancer, though there is not any hard proof, but it has worked positively in most cases. Therefore, to avoid prostate cancer, you must switch to whole-grain products such as whole-grain bread. Not to mention it is also good for your heart.

If you are still concerned about your prostate’s health and looking for a feasible way for BPH management, then you can certainly try out Prosman. It helps in reducing the levels of prolactin which in turn blocks the cholesterol in the prostate. Thus, keeping it healthy by maintaining the BPH level. It is clinically evaluated and patented too with no known side effects.



Most men are prone to prostate cancer because of their negligence in their diet. If you follow the tips mentioned above, it will undoubtedly improve your lifestyle and the health of your prostate.


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Prostatic Hyperplasia: Everything you need to know

Benign Prostatic Hyperplasia in short BPH refers to the condition in which the prostate becomes large. However, it’s a common condition among men. But it may lead to dreadful outcomes if you don’t pay attention to it before time. There’s no way to avoid BPH completely, but early measures can create a barrier for this condition. Similarly, a man can enjoy the rest of his life without any major issues & can use the best BPH supplement.

Owing to BPH, an individual starts experiencing difficulty in urination. He may begin to experience lots of problems related to urinating and sexual life. If the BPH is left untreated, it can cause tract infection and organ damage. Therefore, early measures are essential before this condition escalates.

Prostatic Hyperplasia: When To See A Doctor?

Benign Prostatic HyperplasiaThe hormonal changes during aging are the first factor that leads to Benign Prostatic Hyperplasia in men. Therefore, if you’re now 30+ and for a few days you’re also going through urinary problems, you should consult with your doctor as soon as possible.

Even though you haven’t encountered urinary symptoms yet, you should still start caring about it. Bear one thing in mind, ageing is the underlying cause of BPH, and if you’re growing older, you’re likely getting closer to enter the BPH condition. That’s why you should ask for advice from the doctor and start using BPH supplements as soon as possible.

BPH and its symptoms can be managed, thus, people often ignore or skip to visit the doctor because they think it’s common and curable. If you also feel the same, you’re playing with your life because it can be Prostate Cancer too. Few symptoms of BPH and Prostate Cancer are similar, and possible that most of the men aren’t aware of this fact.

Only a doctor can give you better explanation behind your current medical condition. After a thorough examination of your body, they can guide you to the right supplements for prostate cancer or any other suitable treatment.

Complications Included with Enlarged Prostate

Urinary Tract Infections

If you’ve also become the victim of BPH, you shouldn’t leave unnoticed the symptoms stated below-

  • Urinary Tract Infections:

A man with BPH generally fails to empty his bladder after urinating. It can lead to an increased risk of infection, which isn’t a good sign. If the situation has become worse, they may have to seek urgent surgical treatment.

  • Bladder Stones:

When a man fails to urinate completely, bladder stones can occur. Similarly, later these bladder stones can lead to bladder irritation, infection, blood in urine-stream, and more urine problems.

  • Urinary Retention:

Men with enlarged prostate require surgery in this condition. During the surgery, a tube is inserted into the bladder that provides them relief from urinary retention.

  • Kidney Damage:

Owing to urinary retention, bladder observes pressure, which raises the likelihood of kidney damage. In most instances, the bladder infections also reach the kidneys and make this happen.

However, most men experience these complications at a moderate level, and they don’t care about it. But later these complications start shaping into severe problems in their life. That’s why you should start taking BPH supplements before time.

Foods You Should Avoid In BPH

Foods You Should Avoid In BPH

Even though you are at an age where developing the risk of BPH is high, or you are already a victim of it, make sure you say “No” to the below-listed food for your rest of the lifetime.

  1. artificial sweeteners

  2. caffeine

  3. alcohol

  4. red meat

  5. nicotine

  6. carbonated drinks

  7. starchy, refined foods

It’ll be much better if you make a diet plan and follow it so you don’t encounter the BPH issues too soon.

Should I Start Doing Exercises?

Of course, yes, supplements for BPH symptoms work. But you should also start doing exercises daily. A morning walk or cycling is also a good option. It can genuinely trim down the risk of BPH by 25%. However, exercises are also helpful in maintaining healthy body weight. It can help a person get rid of obesity.

best BPH supplement

Since obesity leads to hormonal imbalances, it can cause an enlarged prostate; on the other hand, a person who does daily exercises can better control his weight that brings balance in hormones. Ultimately, the chances of BPH are reduced.

Even though you’re taking supplements for prostate cancer, you should keep exercising. It’s harmless and makes your body more responsive to such conditions.

Bottom line:

When BPH conditions become worse or a man seeks an instant solution, he finds surgery the only option. In such instances, experts provide varying types of therapy and surgical treatment to the patient. For example, radiation therapy, hormone therapy, or invasive surgeries that can be expensive, and results are also uncertain. On the other hand, if you opt for some natural solution or medicine made with natural ingredients, you can expect a better result at minimal cost with a minimal degree of risk. And “PROSMAN” here comes forefront. Thanks to its supernatural ingredients that make it the best BPH supplement that you must try. It is also clinically evaluated and patented.







BPH Treatments

BPH is an extremely common but depressing condition among men. 80% of the men encounter this unwanted condition at a certain phase of their lives. Based on diet plan and lifestyle, the entry of BPH in one’s life varies from one man to another.

Most of the men live along with BPH without showing any interest in taking the best possible treatment of BPH. Later, these men may go through some of the worst experiences. Thankfully, BPH Treatment is available, and in this article, we’ll discuss on this important topic thoroughly.

What Causes BPH?

Before we confer about the treatment of BPH, let’s take a quick overview of the factors that cause BPH.
For a long time, finding the proper answer about BPH causes has been one of the most arguable subjects. Still, age is the primary deriving factor of this condition. As a man grows older, the probabilities of BPH rises in his life. In most instances, hormonal factors can also trigger benign prostatic hyperplasia condition in one’s life.

Am I Close to BPH?

Below, we’ve listed some of the most common factors indicating the various scenarios in which people encounter BPH sooner in their life, as compared to others. Let’s have a look-
Age: As said, age is the primary deciding factor. For instance- 20% of men above 50 start experiencing BPH symptoms, whereas 70% of the men above 70 start experiencing BPH. If you’re near to 50s or 70s, you’re closer to BPH.
⦁ Family History: If someone from your family already has BPH, the chances are high that you’ll also have it.
⦁ Lack of Exercise: Regular exercises are not only helpful to avoid the risk of BPH, but it’s also a natural treatment that keeps the body fit and fine. But if you don’t get enough time for it, you’re likely to welcome BPH in your life.
⦁ Medication Conditions: Men who are suffering from obesity, Type 2 diabetes, cardiovascular problem or erectile dysfunction should consider treatment for BPH, before anything.
After knowing about the underlying BPH causes stated above, perhaps you’ve got the answer. If you also think that the above factors are somewhat related to your life, you should consider taking the right step.

What if I don’t take BPH treatment?

BPH causes the urethra to block, and thereafter you’ll start facing problems in urination. Later, it may cause infections, kidney damage, or bladder problem. Ultimately, an individual finds it hard to cope up and at the later stages, the condition becomes incurable.
On the other hand, if you start taking treatment before time, BPH will not give you as many issues and you might not have to opt for surgery.

BPH tests

Doctors may prescribe you the following tests to conclude your BPH condition:
Cystoscopy: In the test, a thin camera-tube is inserted inside of the urethra and bladder.
Urine Tests: In the test, doctors analyze the urine flow. How fast it flows and remains in the bladder; they identify everything.
Ultrasound: Ultrasound is also a common way to check out the current prostate condition.
PSA Blood Test: PSA (Prostate-specific antigen) blood test also helps the doctor to analyze your current position.
Digital Rectal Exam: In the test, a doctor through his gloved-finger checks the prostate size, shape and thickness by inserting it into the rectum.

Treatment for BPH

Treatment for BPH isn’t the same for all. It varies, based on one’s underlying BPH condition. In most instances, treatment isn’t necessary for patients. Through a few medications, diet, and proper nutrition BPH can be managed. In severe cases, people have to go through surgical procedures, which take time and money.
Therefore, if you need the best solution to treat BPH, then you should start consuming “PROSMAN.” In the market, it’s the only product that promises satisfactory results with no known side-effects. It’s a revolutionary product that helps to manage BPH.
Thanks to the power of Prunus domestica extract, pentacyclic triterpenes and lots of other powerful ingredients that make it a successful product. One capsule twice a day, after meals, can revive happiness in your life. It’s a patented and clinically evaluated product.

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Can BPH be cured?

BPH or Benign Prostate Enlargement is the most prevalent medical term, describing a condition related to men’s health. In short, BPH refers to an enlarged prostate in men that negatively impacts their personal life.

Owing to this condition, a man may encounter difficulty in urinating, erection, and lots of emotional issues in his life. It can spoil their marital life as well and beyond doubt, one day, most of the men have to accept this most unwanted thing as a part of their life.

Many men, once they age over 50, start worrying about an enlarged prostate. But enlarged prostate isn’t the only reason behind their worry; indeed, the other issues associated with BPH are more stressful, and the Prostate Cancer Development is one of them. That’s why before the solution runs out of hands; a person should start caring about it as soon as possible.

What causes BPH?

Wrapped around the urethra below the bladder, the prostate gland is a walnut-shaped structure found between the rectum and pubic bone. Age is the primary factor that leads to BPH. As a man grows older, the bladder muscles start to bulk up, which causes difficulty in urination.

The prostate grows larger as the man ages, and the urethra is also squeezed more tightly. Owing to this issue, a person may later encounter more life-threatening problems, such as kidney damage, bladder damage, and bladder stones (sources). In most instances, a person seeks a painful medical emergency that costs huge.


Treatment for BPH

When it comes to BPH, so yes, some medications and surgery are available to cure BPH. Men with enlarged prostate are often recommended to opt for surgery as the first-line option. Still, for a few men, these solutions never remain the favorable option because the complications are high in addition to the solution. For instance, if you’re also encountering these symptoms of BPH-

  1. Weak urine flow
  2. Leaking of urine
  3. The urge of urinating because bladder feels not fully emptying
  4. Dribbling of urine
  5. More frequent urination
  6. Strong and sudden willing to urinate
  7. Blood in urine
  8. Pain while urine or erection problem

If you’re facing these symptoms or related issues, then you can consult a doctor for a solution. With tiny cuts and some instruments, the operation for BPH is possible. They insert a small tube into your bladder, and after some time, you get relief from this problem to some extent. But the likelihood of risks associated with surgeries is exceptionally high. These solutions can later trigger side effects because of the lack of knowledge, and technological expertise.

So what’s the best solution?

The best solution to manage BPH is early precautions. Still, if you’re a little late, then don’t worry! Try Prosman- a natural, plant-based product made up of active constituents like Prunus Domestica Extract, which has high-anti-inflammatory effects.

Also, through ursolic and oleanolic acids, Prosman’s power is enhanced thanks to their rich anti-edema properties, which block the cholesterol accumulation in the prostate.  If you dislike the options of painful surgeries, then start taking this clinically evaluated and patented product from right now. It has no known side effects.





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What Are The Early Signs And Symptoms Of Enlarged Prostate?


Among 50% of the men, the problem of Enlarged Prostate knocks on the doors of their life once they cross the age of 60. But when they reach the age of 85-90, they have no other option than to accept it. Surprisingly, 90% of the men near or above the age of 85 have enlarged prostate.

Enlarged prostate can also badly affect their life, both physically and emotionally and you should definitely keep a track of your symptoms after the age of 50, so you can go for an early treatment.

However, in most instances, men easily overlook the early symptoms and this might later affect the quality of their lives. We’ve piled up a list of early signs and symptoms of Enlarged Prostate here for you. Accordingly, you can take the right step at the right time.


Enlarged Prostate: Signs and Symptoms

The early signs and symptoms conclude the exact reason why Enlarged Prostate triggers in men’s life. That’s why, only age is considered as the primary reason by physicians, because there’s no evidential proof that reveals the exact root of this problem and why it begins to grow. Although some researches also believe that genetics and anxiety can be a reason as well.

But men who aren’t well-familiar with the effect that stems from this enlarged prostate need to know as they grow older, this problem might affect their reproductive system and may give origin to numerous health-related issues. It may also result in the early culmination of your sexual life, so it is better to be alert on time.

Signs and Symptoms

  1. Suddenly you have to go to the bathroom far too many times, and now it’s happening daily
  2. In the night, you have to frequently get up and go for a pee, many times
  3. There’s a sudden need to urinate urgently
  4. Infrequent urination or difficulty in urinating
  5. At the end of urination, dribbling of urine
  6. Weak stream or poor flow of urine
  7. Feeling of incomplete urination quite often

Apart from these symptoms, some other issues related to sexual functions can also stem from Enlarged prostate, and that may negatively impact your relationship with your partner. For instance, these symptoms can include-

  1. Reduced Sexual satisfaction
  2. Commonly, erectile dysfunction or ED
  3. Decreased libido
  4. Unable to maintain an erection

Now, you’re well aware of the symptoms associated with Enlarged Prostate. But there’s nothing to worry about because early precaution can genuinely take you out from this trouble on time and help you manage the symptoms better.


Prosman: A Genuine Product That Men Can’t Overlook

Prosman can be your life savior with Enlarged Prostate and its early signs and symptoms.

Derived from Prunus domestica, Prosman is a natural product that is quite famous for its Anti-inflammatory effects. This product comprises active constituents like decosyl ferulate and beta-sitosterol and has no known side effects.

It is a genuine solution that protects you from Enlarged prostate, and it can bring happiness in your life too. It’s a clinically evaluated and patented product.








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What Is The Main Cause Of Prostate Enlargement?

Have mid-night annoying trips to the bathroom become usual in your life? Alert! Maybe these are early signs of some problematic conditions you’re likely going to face. Urination at unusual times in the night is surely pointing towards a cause of prostate enlargement. Yes, it’s one of the most common problems among men that becomes apparent as they grow older.

However, you might be wondering ‘if it’s a common problem then why do I need to worry’. Of course, it’s a common problem, still, men who detect signs of prostate enlargement earlier but intentionally do not show any interest in its treatment can face bigger problems in their life later.

Lots of people usually overlook it, but timely precautions may provide you with effective management of these problems. Let’s discuss more it.

First, understand what is Prostate?

The small walnut-sized reproductive system –‘Prostate’ has a crucial role in men’s life. It’s a muscular gland that surrounds the urethra. Besides, the prostate works in providing sexual satisfaction to men.

For instance, it propels the fluid and semen from the penis for a great sexual experience. But as said above, over time, the prostate grows bigger in size. Consequently, the complication starts threatening the quality of a man’s life.

Cause Of Prostate Enlargement

Introduction to Prostate Enlargement & why it occurs

Prostate enlargement or benign prostatic hyperplasia (BPH) is an uncomfortable urinary problem. A man with BPH may start experiencing frequent urination. However, this problem stems from the multiplication of cells in the prostate gland that leads to a larger prostate. As a result, the accumulation of these multiple cells creates swelling around the urethra.

enlarged prostateAs a result, the urethra gets squeezed which creates a hindrance in urine flow. However, you don’t need to be worried as BPH doesn’t lead to cancer. But still, it can easily affect a man’s life. Around 50% of men aged 50 to 61 and 90% of men above 80 faces this problem.

Hence, you should seek medication right away if this problem has recently come to your attention or has been diagnosed in your life. After all, why lose the quality of life over something that can be easily tackled.

Enlarged Prostate Causes

The leading cause behind BPH is still not clear. Most of the researches believe that aging and testicular factors can increase the likelihood of BPH among men. BPH does not happen in people whose testes have been extracted during the early stages of life.

As compared to women, men produce both sex hormones throughout their lives (e.g., male hormone and female hormone-called estrogen). But as men grow older, the testosterone level in blood declines, leaving a more substantial proportion of estrogen.

Moreover, studies have also indicated that BPH may start evolving because of the higher proportion of estrogen inside the prostate which encourages cells to grow and cause BPH in a man. However, there are lots of theories available behind the cause of this problem, but still, the real reason is unknown.

Let’s Come to the Signs & Symptoms of Prostate Enlargement

Some of the most common symptoms of BPH are:

  • Hesitancy and straining in the urine stream
  • Weak flow or decreased strength of the urine stream
  • Feeling that the bladder is not completely empty
  • Dribbling after urination
  • A sudden, uncontrollable urge to urinate
  • Mid-night urination
  • Feeling pain during urination
  • Urge to urinate again, soon after finishing
  • Frequent urination

However, for BPH treatment, most of the men choose to go with surgery. But they do it without knowing the side-effects that you may face as a result of the surgery.

Side Effects From Surgery May Include:

  1. Urinary tract infection
  2. Sudden wish to urinate
  3. Burning with urination
  4. Needing to urinate more often
  5. Blood in the urine

How to make Prostate Healthier?

Prostate is one of the essential parts of your body, and a man must care about it. It helps men to have a healthy sex life. But with aging, you might start facing loads of problems related to the prostate. Are you also facing the same issue? Or you have crossed the age bracket of 50-60 years, and now you want to pay special attention to your health?

Prosman BPH supplementThen bring Prosman to your life. It’s a natural product that has anti-inflammatory effects to manage your enlarged prostate. Thanks to ingredients like Prunus domestica, beta-sitosterol, and Decosylferulate, that make it effective with no known side-effects. It is also a clinically evaluated and patented product.


Reference links-


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Is your bathroom frequency normal?

Is your bathroom frequency normal?

Numerous individuals wonder how frequently they should go to the washroom and pee. While no set number is viewed as normal. However, the normal number of visits is considered as seven or eight times a day. 

Talking about your urine problem is very difficult and can also be embarrassing, but it provides important pieces of information about what is happening in the body. Numerous individuals have worries that they are peeing very often.

Many parameters can impact how frequently an individual pees in a whole day. Daily medicine, diet, and drinks contribute an important role in determining your health conditions including your age and bladder size.

We always wonder Is your bathroom frequency normal?

How to detect the abnormal condition?

Pee is watery and it is traveling through the colon rapidly. If you experience irritation or discomfort during peeping, then it is an indication of infection.

The bladder is responsible to store pee until you go to the washroom regularly, four to eight times each day. Expecting to go more than eight times each day or getting up in the night to go to the washroom could mean you’re drinking liquid excessively or then again it could be a medical issue.

Reasons for Frequent Urination 

More often peeing can be a side effect of a wide range of issues from kidney diseases to just drinking a lot of liquid. At the point when peeping is resulting in high fever, if you can not hold pee, and agony or inconvenience in the lower stomach, then you might have a urinary tract infection. 

Other factors that affect frequent urination is : 


Is your bathroom frequency normal?

Going for a pee a huge number of times is an early symptom of diabetes as the body attempts to free itself of unused glucose through the pee. 

Interstitial cystitis

Interstitial cystitis





















This condition occurs if you have severe pain in the bladder and pelvic area. Its side effects are urgent or frequent need to pee. 

Prostate problem













An amplified prostate can press against the urethra and hinder the smooth flow of pee. This causes the bladder wall to perform its function poorly. The bladder starts contracting poorly and discharges modest quantities of pee, causing an increase in your bathroom frequency.

Increasing age

Increasing age

Numerous individuals pee more often, particularly around evening time, as they get more aged. Many people beyond 60 years don’t pee more than twice at bedtime. If an individual wakes at night to pee more than twice, then they need to consult a health specialist.

How to manage your peeing frequency?

  • Control the intake of caffeine and liquor or stop consuming them.
  • During a day, drink 8 glasses of water that is enough to maintain your health. 
  • Before and after physical relation, go to the washroom and wipe out front and back completely.
  • Attempt probiotic enhancements or probiotic-rich nourishments, including yogurt, kefir, and kimchi. Probiotics can bolster and balance genital and urinary conditions. 
  • Abstain from utilizing fragranced items around the genital space. 
  • Use cotton clothes and undergarments that protect you from several diseases and disturbances.  
  • Do some effective exercises like Kegel activities to fortify powerless pelvic floor muscles. 


A few people likewise think that it’s supportive to adopt a washroom plan. This includes going to pee at a planned interval of time and bit by bit expanding the time between visits until there is a normal 3-hour interval between two times peeing.

If you are fed up and frustrated going to the washroom several times, then use Prosman. Prosman is a highly prescribed and influential product. If you are confronting issues like a low performance of urine system, spilling toward the finish of peeing, failure to pee, inadequate discharge from the bladder, expecting to pee quite often, then this product is highly effective. 

Also, these issues are connected to the non-malignant enlargement of the prostate (BPH) and this product restrains the creation of androgenic steroid hormones, for example, testosterone and dihydrotestosterone (DHT) which control the development of the prostate through hyperplasia (expansion of prostatic cells) which is one of the sources of  BPH.


If you are worried about your urinary habits, then you should consult a doctor quickly to decrease the danger of unhandled health conditions.



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Best Tips to prevent Enlarged Prostate Cancer problems

Enlarged Prostate Cancer Problems. An enlarged prostate is a common health issue faced by most men who surpass the age of twenty-five. An enlarged prostate causes the most disruptive and uncomfortable situation that can happen to anyone. This process is completely natural and is termed BPH (Benign Prostate Hyperplasia).  This enlargement of the prostate not only keeps you awake overnight but also forces you to visit the washroom multiple times.

This problem can even worsen if you don’t opt for proper medications and helpful tips. Before you start searching for ways to cope up with the enlarged bladder, you should make sure to consult a good doctor.

Here Are Some Proven Tips That Can Heal Your Enlarged Prostate Cancer

Don’t stress out

Taking a lot of stress actually makes your condition more critical. When you over-think about your condition and think about how you have to visit the toilet multiple times, your hormones become imbalanced and your prostate is enlarged.

Try to perform some breathing exercises that are beneficial for relieving stress and anxiety. However if you find yourself into a strong stress level that is not curable, you need to see a doctor at the earliest.

Increase your water intake

You might be thinking that increasing water consumption will also increase the number of times you need to go to the toilet, but this can actually help. Drinking a lot of water helps your body to flush out bacteria and inflammatory elements. If you don’t drink enough water, then your body will produce concentrated urine that is responsible for irritation on the bladder lining.

Try to drink at least 1.5 liters of water each day. While drinking water, make sure that you are not gulping it in one go. Always keep a bottle with you and consume sip by sip in order to stay hydrated all day long.

Don’t stop moving

Best Tips to prevent Enlarged Prostate Cancer

Most people these days have sedentary jobs like sitting in the office and driving for long hours, which makes them unable to exercise as they are left with no extra time. If you face the same situation, then try something extraordinary. Choose a stairway over the elevator and park your vehicle away from the office so you get enough walk while reaching the destination.

Another thing you can do is take a quick walk while your lunch break; this will not only circulate the blood flow but also help your lungs with better oxygen flow.

Shed some weight

If you follow a regular exercise plan and drink a lot of water, then you are automatically on the way to reducing weight. Heavy weight is directly related to obesity and anxiety. So if you are putting on some weight you need to stop. Maintain a healthy diet and you are on the right way towards a normal-sized prostate.

Take natural supplements

Taking naturally originated supplements can also help you with urinary problems. These supplements have the ability to regulate the hormones which are really beneficial to stop the enlargement of the prostate. Some other benefits associated with the intake of supplements are reduced inflammation and a better immune system.

Alcohol and caffeine are ruining your health

Best Tips to prevent Enlarged Prostate Cancer problems

If you are addicted to alcohol then you need to stop! Alcohol has many ill effects on your body and can make your prostate to grow. Also if you are a regular coffee consumer, then you need to reduce it immediately. Instead, try consuming milk and healthy juices which have a lot of water content.

Stay away from cold

Cold places can make you feel uncomfortable and will make you feel like you need to rush towards the washroom. If you live in a colder area, then keep yourself warm with extra clothes and hot foods. Also when visiting outside, try to cover yourself so there’s no possible way you feel cold.

Final Words

Frequently going to pee and increasing weight is not the only Enlarged Prostate Symptoms. You need to see a doctor to get a proper health checkup and a confirmation about your Enlarged Prostate.

The lifestyle you adopt greatly impacts the size of your prostate. Following the health tips mentioned above will definitely help you in shrinking the enlarged prostate. These methods are completely natural and have no ill effects on the body.

If you are diagnosed with an enlarged prostate, then don’t panic! It can be treated if proper care is taken along with a healthy diet and exercise. Prosman is a proven way to keep your prostate in good health. 94% of Patients showed a decrease in prostate volume. It’s 100% Natural and safe.


Benign Prostate Hyperplasia BPH

Benign Prostate Hyperplasia – Symptoms &Treatments


Benign Prostate Hyperplasia – Symptoms &Treatments


Symptoms of Benign Prostatic Hyperplasia.Benign Prostatic Hyperplasia, commonly known as enlarged prostate is a condition that affects almost fifty percent of all men over the age of sixty. Since it has become so common in the last decade, it’s important to be aware about symptoms of Benign Prostate Hyperplasia, and learn how it can be managed and treated. So, let’s start with the symptoms of an enlarged prostate.


Symptoms of Benign Prostatic Hyperplasia

[/vc_column_text][vc_column_text]As men get older, the symptoms of an enlarged prostate (Benign Prostatic Hyperplasia) may become noticeable through increased urination urgency and frequency as well, evidently at night. The urgency to urinate is caused by the obstruction of the urethra, a canal through which the urine flows out of the bladder.

Symptoms of Benign Prostatic Hyperplasia

For those who don’t know, the prostate is a nut-size gland located just below the bladder and around the urethra. As the prostate enlarges, it squeezes the urethra which reduces the urine flow and also creates the sensation of having a full bladder when it may not.


Below are the symptoms of Benign Prostatic Hyperplasia:


  • Loss of sleep due to frequent urination trips
  • Limiting of daytime activities to stay near a restroom
  • Unable to delay urination
  • Feeling to continue urinating even when you’re finished
  • Weak urine flow
  • Incomplete emptying of the bladder


Now that we are aware about the symptoms of a large prostate, let’s learn about its treatment. [/vc_column_text][vc_column_text]

Benign Prostate Hyperplasia: Best Treatments 


The choice of treatment depends on how bad are the symptoms and other health conditions. Medicine is the preferred method of treating Benign Prostatic Hyperplasia and is a simple form of management. The right medication relaxes the prostate and relieves the symptoms. Medication, however, is effective for mild to moderate symptoms of severity. It is widely noted that there are chances of symptoms reappearance, once the medication is stopped.

In case of the severe enlarged prostate condition, surgery is the next option. With Benign Prostatic Hyperplasia, expect a long hospital stay as well as a longer period of recovery. After the surgery, it is common to have some bleeding for a few weeks. The success rate of surgery is also high and is more likely to be permanent.

In the meantime, if not ready for the surgery and looking for an alternative method of treatment, then, you may try nutritional supplements that check BPH. Some supplements available in the market are completely natural and contain ingredients from herbs and plants. Products like Prosman have been effective in treating Benign Prostatic Hyperplasia.

Symptoms of Benign Prostatic Hyperplasia

Prosman is derived from Prunus Domestica, which is known for having anti-inflammatory effects on the prostate. Also, it comprises of active constituents beta-sitosterol and decoys I ferulate that also improves BPH condition. A clinical study carried out on 140 patients of BPH to test the safety and efficacy of Prosman generated positive results and improved prostate health of Benign Prostatic Hyperplasia patients. The best part is that no side-effects were reported by the participants.



Knowing the pros and cons of each possible BPH Treatment is vital to make the best decision for your health. While there are a number of treatments available for treating Benign Prostatic Hyperplasia, it is important to understand that individual results may vary, as with any medical procedure.

Please consult with your urologist and find a treatment that’s right for you. Learn more about the best BHP treatment products. [/vc_column_text][/vc_column][/vc_row]