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PCOD PCOS Women's health

Does PCOS affect Pregnancy ??

Women with PCOS are at higher risk for certain problems or complications during pregnancy.The main question is how does PCOS affect pregnancy?

In addition, infants born to mothers with PCOS are at higher risk of spending time in the neonatal intensive care unit or dying before, during, or right after birth. Complications of pregnancy associated with PCOS, such as preeclampsia, could be a reason for these risks. Also, conditions common to PCOS like metabolic syndrome and increased androgens may increase the risks affecting infants. Now, how actual PCOS affect Pregnancy?

Pregnancy complications related to PCOS include:

  • Miscarriage or early loss of pregnancy –

Women with PCOS are three times as likely to miscarry in the early months of pregnancy as are women without PCOS. Some research shows that insulin senstizers may reduce the risk of miscarriage in pregnant women with PCOS. However, other studies have not confirmed that insulin sensitizers reduce miscarriage risk, so more research needs to be done.

  • Gestational diabetes –

This is a type of diabetes that only pregnant women get. It is treatable and, if controlled, does not cause significant problems for the mother or fetus. In most cases, the condition goes away after the baby is born. Babies whose mothers have gestational diabetes can be very large (resulting in the need for cesarean, or C-section [surgical], delivery), have low blood sugar, and have trouble breathing. Women with gestational diabetes, as well as their children, are at higher risk for type 2 diabetes later in life.

  • Preeclampsia –

Preeclampsia, a sudden increase in blood pressure after the 20th week of pregnancy, can affect the mother’s kidneys, liver, and brain. If left untreated, preeclampsia can turn into eclampsia. Eclampsia can cause organ damage, seizures, and even death. Currently, the primary treatment for the condition is to deliver the baby, even preterm if necessary. Pregnant women with preeclampsia may require a C-section delivery, which can carry additional risks for both mother and baby.

  • Pregnancy-induced high blood pressure –

This condition is due to an increase in blood pressure that may occur in the second half of pregnancy. If not treated, it can lead to preeclampsia. This type of high blood pressure can also affect delivery of the baby.

  • Preterm birth –

Infants are considered “preterm” if they are delivered before 37 weeks of pregnancy. Preterm infants are at risk for many health problems, both right after birth and later in life, and some of these problems can be serious.

  • Cesarean or C-section delivery –

Pregnant women with PCOS are more likely to have C-sections because of the pregnancy complications associated with PCOS, such as pregnancy-induced high blood pressure. Because C-section delivery is a surgical procedure, recovery can take longer than recovery from vaginal birth and can carry risks for both the mother and infant.

Researchers are studying whether treatment with insulin-sensitizing drugs such as insulin sensitizers can prevent or reduce the risk of pregnancy problems in women with PCOS.

If you have PCOS and get pregnant, work with your health care provider to promote a healthy pregnancy and delivery.

Does PCOS affect Pregnancy ??

Sources:

  1. Ehrmann. D. A. (2005). Polycystic ovary syndrome.New England Journal of Medicine, 352, 1223–1236.
  2. Boomsma, C. M., Fauser, B. C., & Macklon, N. S. (2008). Pregnancy complications in women with polycystic ovary syndrome.Seminars in Reproductive Medicine 26, 72−84.
  3. ACOG. (2011a).High blood pressure during pregnancy. Washington, DC. Retrieved December 22, 2011, from here (PDF – 202 KB)
  4. Schildkraut, J. M., Schwingl, P. J., Bastos, E., Evanoff, A., & Hughes, C. (1996). Epithelial ovarian cancer risk among women with polycystic ovary syndrome.Obstetrics and Gynecology, 88, 554–559.

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Does PCOS affect Pregnancy ??

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PCOS Women's health

Natural helper for PCOS in your body !

Did you know that you have a natural helper for PCOS in your body?

Yes,Women have a hormone that is produced in the ovaries and the adrenal glands that is like Valium bathing the female mind.It helps reduce anxiety and is known as the peaceful hormone.It also helps us sleep soundly through the entire night and combats the excess androgenic hormones that are found in women who have PCOS.

What is this amazing hormone? Progesterone !

Progesterone acts on the gamma amino butyric (GABA) receptors in the brain (the same receptors sleeping pills, anti-anxiety medication and even alcohols act upon), producing a calming effect. GABA is the primary inhibitory transmitter in the brain. If you wake between 2 am and 4 am wide awake, you likely have a progesterone deficiency. Women with PCOS almost always have low progesterone.

Progesterone also affects the elasticity of our skin, memory, is anti-inflammatory, is a natural diuretic and helps normalize blood sugar. It also stimulates the cells that make new bone called osteoblasts.

There is a unique benefit of progesterone for women with PCOS. Progesterone may block the enzyme 5-alpha-reductase, which is involved in the metabolism of testosterone. Additionally, progesterone is the hormone to help regulate your monthly cycle and help ovulation to occur. Many women think that their increased irritability, loss of enjoyment of life and trouble sleeping if from their 24/7 lifestyle, but it is likely more often due to a progesterone deficiency.

Here are 7 common symptoms associated with low progesterone: Natural helper for PCOS in your body !

  • Anxiety
  • Waking at night
  • Fibrocystic breasts
  • PMS
  • Bone loss
  • Low libido
  • Infertility or irregular periods.

 

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PCOD PCOS Women's health

How to Cure PCOS Naturally??

PCOS or Polycystic ovaries Syndrome! Sound familiar? Have to be!

One in 10 women is suffering from this condition of hormonal imbalance. The side effects are multifold. It makes a woman’s life miserable with mood swings, irregular periods, spotting between periods, acne, hair fall, and depression. It can even lead to serious diseases like diabetes and cardiac problems.

So how to get rid of this? Can you believe that a condition, which robs the women of their happiness and peace of mind, has no sure cure?

So do those millions of women have no option but to live a wretched life?

The answer is a big NO. Every problem has some solution. So has PCOD. Strange it may sound but though there is no known treatment for PCOD and women are given insulin sensitizers and birth control pills to control PCOD, there are certain remedies to not just effectively manage PCOD but to uproot it too.

How to Cure PCOD Naturally?

A woman who is the fulcrum of not just her family but of the entire nation can’t be left to suffer. She needs holistic care to fight with this little known but ugly monster of PCOD.

How to Cure PCOD or PCOD Naturally? Here’s a list of remedies to cure PCOS:

  1. You are what you eat

Nutritional deficiencies have a large impact on the treatment of PCOD. So the first step has to be to eat right. Whole grain, veggies, fruits and low-fat dairy products strengthen your body to fight PCOD which gets aggravated with high glycemic diet. Fish oil is of immense benefit for the management of PCOD.

  1. Control Your Weight

Obesity is the mother of many illnesses. PCOD is not different. So bid goodbye to those extra kilos you have just being living with. By maintaining a healthy BMI, women can fight with the symptoms of PCOS while reducing the androgen level in the body, which curbs irregular periods and infertility. It is an absolute essential to do moderate exercise for 30-40 minutes per day to build up muscles and to boost your mood.

  1. Adopt a healthy lifestyle

The quality of our life is determined with the quality of our lifestyle. Are you a nocturnal creature? Do you enjoy the smoke rings from your cigarette and just love to lose your senses by giving in to social drinking? Stop!!! For a healthy life, you need to let go of all that’s bad for your health be it

Lack of sleep, smoking, drinking or stress. Stress is the underlying reason for binge eating thus leading to an unhealthy you. So nip it in the bud. Have a vent out plan/technique to cope with the stress effectively.

  1. Health Supplements

Furocyst, a well known health supplement has been clinically proven for management for PCOD and PCOS. A clinical study conducted on 50 women in the age group of 18-45 years showed significant results in the treatment of polycystic ovary syndrome with Furocyst. Furocyst improves insulin sensitivity and, in turn, regulates circulating androgen levels. It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and has a regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation, and endometrial growth. It regulates ovarian androgen production leading to disappearance or decrease in size and number of cysts. Increase in LH (Luteinizing Hormone)/FSH (Follicle-Stimulating Hormone) ratio has been reported in various studies conducted on PCOD patients. Because of a decreased level of follicle-stimulating hormone (FSH) relative to LH (Luteinizing Hormone), the ovarian granulosa cells cannot aromatize the androgens to estrogens, which lead to decreased estrogen levels and consequent anovulation. In the present study, a significant decrease in LH/FSH ratio was observed, suggesting regulating the effect of Furocyst (Fenugreek extract).

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PCOD PCOS Women's health

What is Polycystic Ovary Syndrome (PCOS)?

What is Polycystic Ovary Syndrome (PCOS)?

Polycystic ovary syndrome is a problem in which a woman has female sex hormones imbalance. It can cause irregular or delayed periods and make it difficult to get pregnant. PCOS may also cause unwanted changes in the way you look. If it is not treated, over time it can lead to serious health problems, such as diabetes and heart disease.
Polycystic ovary syndrome or PCOS is common, affecting as many as 1 out of 15 women. Often the symptoms begin in the teen years. Treatment can help control the symptoms and prevent long-term problems. The incidence of PCOS appears to be rising or perhaps it is now being diagnosed more often. It is seen in as many as 25 – 30% of young women. In young girls, the symptoms are mainly cosmetic as they get disturbed by the acne, weight gain and facial hair. In married women, the PCOS often manifests as inability to conceive. In this condition, the ovulation may not occur regularly, and as the egg does not come out each month, the chance of pregnancy is also low. It can be treated by medicines which cause the patient to ovulate and she may become pregnant. The doctor may often prescribe drugs which are used in diabetic patients, as these drugs are insulin sensitizers and improve the insulin insensitivity, which is the main problem behind PCOS. So a malfunction of the body’s blood sugar control system (insulin system) is frequent in women with PCOS, who often have insulin resistance and elevated blood insulin levels (Hyperinsulinemia). The root cause of PCOS is insulin resistance.

 

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PCOS Women's health

Best way to get rid of PCOS using herbal remedies

Best way to get rid of PCOS using herbal remedies

In this blog we will discuss about best way to get rid of PCOS using herbal remedies, In India, Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women. Reportedly, around 10 per cent of women in India are affected with Polycystic Ovarian Syndrome. Women with PCOS have various symptoms which may be cosmetic, such as acne, facial hair and pigmentation, gynecological such as irregular periods, infertility and recurrent pregnancy loss, or endocrinological such as obesity, insulin resistance and diabetes. PCOS is not a disease but a syndrome of multiple symptoms and signs and every woman may not have all the possible symptoms.

There are many ingredients in our kitchen, which are effective in controlling PCOS.

Get rid of PCOS using herbal remedies

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Fenugreek

Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help to lower cholesterol, aid weight loss and functioning. One can also include fenugreek seeds and leaves in regular diet. A clinical study conducted on PCOS patients indicates that fenugreek seed extract (Furocyst) is effective and safe in the treatment of Polycystic Ovary Syndrome in women.

Furocyst is an innovative product (extracted and developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions. No chemicals are used. It is a natural and promising dietary supplement effective for management of Polycystic Ovary Syndrome (PCOS). It improves insulin sensitivity and, in turn, may regulate circulating androgen levels. It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and might be regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation and endometrial growth. It might be regulating ovarian androgen production leading to disappearance or decrease in size and number of cysts. Increase in LH/FSH ratio has been reported in various studies conducted on PCOD patients. Because of a decreased level of follicle-stimulating hormone (FSH) relative to LH, the ovarian granulosa cells cannot aromatize the androgens to estrogens, which leads to decreased estrogen levels and consequent anovulation. In the present study a significant decrease in LH/FSH ratio was observed, suggesting regulating effect of Furocyst.

It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and might be regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation and endometrial growth. It might be regulating ovarian androgen production leading to disappearance or decrease in size and number of

Flaxseed

Flaxseed can also be used to combat PCOS as it helps decrease androgen levels. Being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.

Spearmint Tea

Spearmint tea can also help deal with PCOS due to its anti-androgenic properties. Drinking spearmint tea regularly can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.

Apple Cider Vinegar

Another natural way to fight back against PCOS weight gain is apple cider vinegar. This magical little liquid is known to help with weight loss, but it also helps keep your body from producing too much insulin. Less insulin means less testosterone.

Fish oil

This is one of those must-have supplements, but it’s especially important if one suffer from polycystic ovarian syndrome. Fish oil is full of omega-3 fatty acids so it’s great for heart. Women with PCOS are at a much increased risk of developing heart disease so this is a good precautionary measure. According to a study from the American Journal of Clinical Nutrition, fish oil can also help balance androgen levels and reduce body fat and inflammation.

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PCOD PCOS Women's health

Introducing PCOS with 7 Little Known Facts

Introducing PCOS with 7 Little Known Facts

An estimated 1 out of every five women has Polycystic Ovary Syndrome or more commonly known as PCOS. Though, few know anything about PCOS let alone the symptoms, which can often go undetected. This means millions of women have this disorder and don’t even know it.

Let’s shed some light on this disorder with 7 little known facts about PCOS.

A diagnosis can be relieving and heartbreaking

There is no single test that can diagnose PCOS however, the disorder is characterized by small cysts on the ovaries and infrequent, irregular periods making pregnancy more difficult. An ultrasound and blood tests are usually conducted to confirm the presence of cysts as well as high androgen levels.

Your doctor is the only one who can confirm that you have PCOS however, they may not have extensive knowledge of and experience treating PCOS. Research and self-learning  is essential so you can be your best advocate. While the news is difficult for many women to hear, some describe feeling relieved at finally being able to put a name on the symptoms that have troubled them.

We don’t know why certain people develop PCOS over others

The ovarian cysts create chaos in the body by disrupting hormone balance. While the cause of PCOS is well-founded, researchers do not yet understand why certain people develop PCOS and others don’t. The disorder is believed to run in families and is related to hormones and insulin production. As such, any woman can be affected by PCOS.

Symptoms vary greatly

The symptoms of PCOS can vary from woman to woman making the disorder difficult to acknowledge. More than half of women don’t, or believe they don’t have, any symptoms however, some of the most common are oily skin, recurring acne, irregular, infrequent, or absent periods, excess facial and body hair, scalp hair loss or thinning, and weight gain. Due to disrupted ovulation and the increased risk of miscarriage, PCOS women may also have problems getting pregnant.

Some may even surprise you

On top of all this, women with PCOS may experience depression due to hormonal imbalance in addition to a higher instance of skin tags, dandruff, high blood pressure, and a deeper voice. PCOS women understand more than anyone how vital hormone balance is to overall health.

Food and hormone balance go hand in hand

On that note, the food you eat has a dramatic impact on hormone balance and often simple lifestyle changes can improve overall health significantly in women with PCOS. It’s recommended that women with PCOS avoid inflammatory foods including dairy and soy as well as goods high in fat and saturated fat such as meat, dairy and eggs. These foods are also highly processed and contain added hormones, which can disrupt hormone balance in women. Eating a diet primarily of whole, plant-based foods rich in fiber and antioxidants has shown to help women lose weight, restore hormone balance and reduce the risk of type 2 diabetes, heart disease and cancer.

There are medications you can use to treat PCOS

There is no single pill that can address the underlying cause of PCOS however; there are medications that can help insulin resistance, ovulation and hormonal skin imbalance.

If you’re wary of medications, supplements in addition to lifestyle changes can have a positive effect on women with PCOS.

Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com.

PCOS is dangerous if left untreated

If left untreated, PCOS can lead to more serious health problems in the future including heart disease, Type 2 diabetes, and even endometrial cancer. Seek out help from a doctor as early as possible if you experience any of the symptoms talked about in this article.

To prepare yourself for the road to healing, consider and research extensively the significant benefit lifestyle changes can have on your life.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Introducing PCOS with 7 Little Known Facts

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PCOS Women's health

PCOS and the Benefits of Yoga

PCOS and the Benefits of Yoga

 

If you have ever opened a magazine, turned on the television or stepped into a studio, you have probably seen pretzel-like women clad in body-hugging yoga pants performing poses that appear to defy human physiology. You have probably stared with both envy and admiration while silently cursing your PCOS body.

Fear not because we will be discussing why PCOS and yoga are the perfect combination and how you can get started anytime, anywhere from the comfort of your own home to a professional studio.

Whether you have been diagnosed with PCOS two months or twenty years ago, yoga is one of the most beneficial and complete forms of exercise that focuses on the mind, body, and spirit with added muscle and cardio building benefits.

Why Yoga and PCOS are the Perfect Marriage

Like Saturdays and sleeping in, yoga and PCOS were simply meant to be together.

The philosophy of yoga describes certain poses that stimulate energy systems within the body that may be lacking in women with PCOS. Such poses can help bring the body into balance. A 2012 study found that twelve weeks of a one hour a day holistic yoga program in adolescents with PCOS was significantly more beneficial than a conventional physical exercise program. The yoga program reduced anxiety symptoms, mFG scores for hirsutism, improved menstrual frequency, glucose, lipid and insulin values in addition to insulin resistance values.

Certain weight-bearing poses help build muscle which helps burn fat and combat insulin resistance – a critical component of PCOS management. More active yoga can also increase heart rate, providing a cardiovascular workout which promotes heart health and weight loss.

 

Beyond the Body


The Sanskrit root of the word yoga is yuj which means “to join” and is often defined as “to unite.”

Contrary to mindlessly running on a treadmill or pedaling a bicycle, yoga unites the body, mind, breath and spirit, increasing awareness and teaching the individual to become more accepting of capabilities and limitations which promotes confidence and self-care, habits that are great for longevity. Even the simple act of breathing intentionally through a physically demanding pose can teach people how to manage stress in everyday situations by breathing. In turn, a person can manage physiological responses to stress which further promotes more balanced hormones.

We won’t be touching on the spiritual side of yoga much in this post much but it’s worth mentioning that yoga teaches its participants to let go of everything outside the room and to center yourself and turn inward in a positive way.

Getting Started

In today’s modern world, there are a number of ways to get started doing yoga. We recommend finding a professional class with a certified instructor who is experienced and will take the time to teach you proper form and modify your poses based on your level of experience and fitness. There are many small studios that are less intimidating than a gym setting however, if you’re more comfortable getting started at home, there are many options for you as well.

Books, magazines, DVDs and YouTube videos are widely available for you to practice yoga safely at home. There is even a wealth of popular and useful yoga apps available for iOS and Android. If you find classes prohibitively expensive, a free or cheap app is a great alternative that can help get you started.

Figure 1 Source: topfitnessapps.com

The most popular are Yoga Studio, Pocket Yoga and Daily Yoga.

In the meantime, build your confidence and health with yoga and explore various types until you find the one you enjoy the most. There more than we can list here but the most common type is Hatha yoga among others like Vinyasa and Bikram or hot yoga.

We also recommend taking a high quality supplement. Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

 

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HOW “SATIETY HORMONE – LEPTIN” IS LINKED TO PCOS?

PCOS is a disorder involving multiple cysts in the ovaries of women, which originates from hormonal imbalance inside body. Among these hormones (testosterone, LH & FSH), one hormone is Leptin, which is also known as “satiety hormone”.

Leptin is made by adipose cells (fat cells) that help to regulate energy balance by inhibiting hunger. It works along with the hormone ghrelin inside body, which is known as the “hunger hormone”. Thus, your fat cells produce hormones. This is one reason why women who have a lot of fat often have hormonal problems. Leptin signals the hypothalamus gland in the brain when fat cells are full. The hypothalamus uses this information to maintain energy balance in the body. Leptin is intimately involved in long-term management of body weight and in regulating appetite.

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In obesity, a decreased sensitivity to leptin takes place increasing serum leptin levels. This results in an inability to detect satiety despite of high energy stores. This situation increases body fat and thus, raises body weight.

LINK BETWEEN PCOS AND THIS SATIETY HORMONE – LEPTIN

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PCOS is characterized by chronic anovulation, hyper-androgenemia, insulin resistance and a high incidence of obesity. These features are often linked to leptin and its receptor. Leptin, the product from the obesity gene (ob gene), correlates positively with BMI but also has variation during the menstrual cycle. Leptin levels peak in the luteal phase of the cycle, correlating with maximum progesterone. These changes suggest a direct physiological role for leptin in regulating ovarian function. Disruption of such an effect could play a role in menstrual irregularities generally observed in both obese and under-nourished women and may offer a pathophysiological mechanism in women with PCOS.

HOW TO MANAGE PCOS BY CONTROLLING LEPTIN?

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Leptin is influenced by diet, genetics, gender, amount of fat weight and a substantial number of other hormones. You can improve your leptin balance by switching to a healthier diet, and getting more exercise.

Weight loss

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  • Reducing weight by even a small amount can improve metabolic and reproductive outcomes in women with PCOS.
  • Weight loss can show improvement in both ovulation and insulin resistance.
  • Weight reduction can have a direct effect on hyper-androgenism and the resultant hirsutism by increasing the function of SHBG concentration, which binds to testosterone.
  • Long-term weight loss is the goal and needs to focus on a change of lifestyle rather than a restrictive diet plan.
  • Increase quality protein in your diet. High protein diets have shown good results in both insulin-resistant and PCOS women. Protein can improve satiety and have a regulating effect on blood sugar levels.
  • Increase vegetables, whole grains, nuts and seeds
  • Increase good fats (avocados, coconut oil, olive oil)
  • Consume plenty of water (8 glasses per day)
  • Limit foods high in sugar (e.g. cakes, pastries, soft drinks) and processed foods
  • Limit high fructose foods as these have been shown to increase leptin levels.

Exercise

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  • Exercise appears to have a powerful influence on neurotransmitter and hormone levels.
  • Exercise and movement in general have a positive effect on leptin and insulin sensitivity.
  • Exercise allows leptin to work properly, thereby reducing weight gain.
  • Simply starting with a walking program with intervals should kick-start leptin switch into the proper mode. As this hormone begins operating more efficiently, energy and appetite are better regulated, making good health easier than ever to achieve.

Reduce stress

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  • Reducing stress will also help directly with PCOS and fertility. Stress stimulates the release of cortisol (steroid hormone released in response to stress) from the hypothalmic-pituitary axis. The ‘stress’ hormone cortisol promotes central obesity and insulin resistance and these are the two main concerns for increases in leptin levels.
  • Stress exacerbates the vicious cycle of PCOS by promoting both androgen overproduction in the ovaries and also increasing cravings for carbohydrates, which can contribute to obesity.

Herbal treatment

Even as the above lifestyle factors should be the first line of defence in the treatment of PCOS and fertility and in addressing the leptin, insulin relationships in PCOS, there are herbs that may assist with PCOS.

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One such herb is Fenugreek (Trigonella foenum grecum). This herb is reported to have direct effect on PCOS. Furocyst™ is a supplement completely based on fenugreek seed extract. It is clinically proven to manage hormonal imbalances in PCOS and inducing fertility. As it is based on fenugreek, it does not have any side effect, which is also proved during the clinical study.

Furoslim_rAnother supplement to curb those hunger pangs in Furoslim. It’s an Irvingia Gabonensis (African Mango) seed extract. Irvingia Gabonensis is the molecule to improve the sensitivity of leptin, which is the main cause of obesity. It not only reverses leptin resistance, but also facilitates the breakdown of body fat by reducing an enzyme (glycerol-3-phosphate dehydrogenase) that enables glucose to be stored as triglyceride in adipocytes. Irvingia Gabonensis also increases the insulin-sensitizing hormone adiponectin and inhibits the digestive enzyme amylase that allows ingested carbohydrates to be broken down and absorbed into bloodstream.

Thus, instead of using harmful medications which either have side effects or produce temporary effect, it is better to choose lifestyle modifications, dietary changes and herbal supplements such as Furocyst™ to manage PCOS naturally and devoid of any side effect.

REFERENCES

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PCOD PCOS Women's health

Losing Weight is Hard, Especially with PCOS. Here’s How We Can Help

Let’s get one thing straight, we are not about portion control, counting calories, over exercising and restricting carbohydrates.

Seriously, we’re not about that life.

A diagnosis of polycystic ovary syndrome is a difficult one to hear especially when told that fundamental lifestyle changes are required. Fortunately, you definitely don’t need to throw your money at gym memberships, personal trainers, fancy yoga studios, and cookie-cutter low carb diet plans.

In this article we will cover a collection of tips we have compiled to help you start feeling your best and losing weight at the same time. PCOS is not necessarily a life sentence, a number of women have found a path to healing by adopting a moderate exercise routine as well as a high carb, low fat plant-based diet devoid of meat, dairy, eggs, oil and processed food.

If we have just added your primary food groups to the ‘no’ list, fear not. As a bonus, we have included a list of our favorite foods that promote weight loss, healthy blood glucose levels and prevent insulin resistance.

Eat Plants

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Dr. Neal Barnard, founding president of the Physician’s Committee for Responsible Medicine, and his colleagues found in a comprehensive study that a low-fat, plant based whole food vegan lifestyle free of animal products and refined oils can help lower cholesterol, reduce blood pressure. Dr. Barnard further reports that this lifestyle aids in weight loss especially for individuals struggling with type 2 diabetes, a common concern for women with PCOS.

Whole foods like beans, lentils, legumes, oats, and rice are healthful and delicious staples to have. Fruits and vegetables like apples, bananas, pears, mangos, blueberries, blackberries, dates, spinach, garlic, broccoli, cauliflower, potatoes, and yams are also just a few of the healthiest foods a person can eat. When eaten daily and in abundance, these nutrient dense and antioxidant rich foods will change everything from your weight to the health of your skin and energy.

The variety of plant-based foods is astonishing. If you enjoy eating pizza, pasta and burgers, go ahead. There are plant-based pizzas loaded with tasty veggies, pastas made from rice, corn, peas and beets, and the best burgers you will ever taste made from beans, lentils, chickpeas, quinoa and so much more.

Mainstream media often curses some of these high-carb foods and recommends a diet rich in animal protein, especially for people struggling with PCOS. Unfortunately, you can’t trick your brain into wanting less food or fewer carbohydrates and women struggling with PCOS benefit immensely when foods like dairy, gluten, and soy are eliminated. These foods cause inflammation which can exacerbate symptoms of PCOS. By eating whole foods abundantly that are rich in carbohydrates, you will satisfy the cravings, flood your body with nutrients, feel amazing and lose weight.

No Oil

“From my lips to my hips, the fat you eat is the fat your wear,” said by Dr. McDougall, an American Physician and best-selling author.

The human body is incredibly efficient at storing fat. According to Dr. McDougall, the fats and oils found in both natural foods and added to foods, are among the leading causes of obesity.

If you cook with oil often, substituting with local, organic, fat-free oil, otherwise known as water, is incredibly easy.

Spice it up!

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Whole foods can be healthy and satisfying. Discover the spices you love and add them to your favorite dishes. In fact, many spices deliver some serious health benefits. For example, a study conducted by the US Agricultural Research Service found that type 2 diabetics who consumed just 1 gram of cinnamon per day experienced a 20% decrease in blood sugar.

Other spices that pack punch not just in taste but in health benefits include turmeric, ginger, sage, red pepper, and cumin.

Get Adequate Sleep

This is always on our list of top weight loss tips and it should be on yours too.

The average person needs 7 to 9 hours of sleep per night for hormone balance and maintaining a healthy weight. In contrast, sleep deprivation can increase the production of certain hormones that increase feelings of hunger.

To get adequate sleep each night:

  • Establish a routine beginning at least one hour before you go to bed that doesn’t involve any electronic devices.
  • Keep your room as dark as possible. Even if you wear an eye mask, your body can sense light through your skin so try using black out curtains if necessary.
  • Try to wake up and go to bed at the same time every day

Stop Resting

Not to be confused with ‘stop sleeping,’ a rather contradictory topic.

We mean stop resting for a day or days at a time between workouts. You can lower the intensity with walking, swimming, yoga with help from a free app or streaming video, or deep stretching. Practice moving everyday instead of lounging around on the couch on days where you haven’t scheduled cardio or weight training.

Life Weight, Lose Weight

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Pay no attention to every time you have been told lifting weights will make you bulky and start building some fat-burning muscle. In fact, replacing ten pounds of fat with ten pounds of muscle can burn fifty more calories per day.

Performing exercises like squats and push-ups are also effective at building muscle and burning fat.

Love Yourself

No more fad diets, no more feeling guilty about sleeping in and no more hating yourself for eating. Losing weight, especially for people who have PCOS, is about long-term health. Quick fix low calorie, low carb diets and over exercising do not promote sustainable weight loss, long-term health and, most importantly, self love.

Love yourself enough to want to take care of your body. Your health is the priority and the physique you want is worth the wait.

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We also recommend taking a high quality supplement. Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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HEALTH BENEFITS OF FENUGREEK

Fenugreek seeds - Furocyst

Fenugreek (Methi) is an herb used for medicinal purposes from many years in India and North Africa. Its leaves & seeds contain bioactive components. Its leaves provide 49 calories and contain 89% water, 6% carbohydrates, 4% protein, and less than 1% fat, with calcium. Its seeds are rich sources of protein, dietary fiber, B vitamins, iron, and several other dietary minerals. you will get to know about the health benefits of fenugreek. (http://ninindia.org/dietaryguidelinesforninwebsite.pdf)

Availability (regions)

Fenugreek is majorly available in Nepal, India, Pakistan, Bangladesh, Argentina, Egypt, France, Spain, Turkey, Morocco, and China. The Indian states which majorly produce fenugreek are Rajasthan, Gujarat, Uttaranchal, Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana, and Punjab.

(http://www.spiceflair.com/fenugreek/)

Nutritional Value of Fenugreek

It contains a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin, and neotigogens.

(https://www.organicfacts.net/health-benefits/vegetable/fenugreek.html)

Health Benefits

Fenugreek is rich in bioactive components such as saponins, soluble fiber, insoluble fiber, etc. These bioactive components contribute to various health benefits

  • Fenugreek & Management of Type-2 Diabetes: It has been proved by many clinical & non-clinical studies that fenugreek helps in lowering blood glucose levels in diabetic individuals. The bio-active component of fenugreek (Saponins & 4-hydroxy isoleucine) is reported to increase the release of insulin from the cells (beta cells) so that sugar levels in the blood can be normalized.
  • One of the published studies of innovative research product FENFUROTM reported a significant change in blood glucose levels, decrease in HbA1c levels, fasting plasma glucose levels, PP plasma glucose levels and increase in C-peptide levels as compared to Placebo group. The fenfuro-treated group also showed a reduction in concomitant anti-diabetic therapy.
  • Regular intake of FENFURO can control the blood sugar level effectively. Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process. Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.
  • Fenugreek Lipid lowering activity: Fenugreek has hypocholesterolemic effect ie. cholesterol-lowering effect, which is due to the action of fibers & saponins of fenugreek on the hepatic cholesterol. These components increase the thermogenetic process (conversion of cholesterol to energy with the help of heat) of the lipids inside the cells. Many reports have shown that fenugreek was effective in lowering total cholesterol, LDL cholesterol and triglyceride levels in the body. Animal studies also suggest that when rats were fed with hypercholesterolemic diet then, fenugreek prevented the rise in serum cholesterol levels.
  • Fenugreek Antioxidant activity: The bioactive components (flavonoids & polyphenols) present in fenugreek contribute to its antioxidant activity. It blocks the chain reaction formed by free radicals. This activity of fenugreek helps in protecting the body from oxidative damage.
  • Fenugreek Anti-inflammatory activity: It has been demonstrated by animal studies that fenugreek has anti-inflammatory activity also. Fenugreek showed the beneficial effect of inhibiting inflammatory responses in many animal studies. It helps with inflammation within the body such as mouth ulcers, bronchitis, tuberculosis, chronic coughs, kidney ailments, etc.
  • Fenugreek Testosterone booster: Fenugreek is claimed to boost testosterone levels in men by inhibiting 5-α-reductase (an enzyme which converts testosterone to dihydrotestosterone). It is thus helpful in improving libido, energy, strength, and well-being.
  • Fenugreek Joint pain relieving: Fenugreek is reported to cure joint pain, particularly from arthritis. This beneficial effect is due to its antioxidant & anti-inflammatory property. It has been reported that fenugreek mimics estrogen which is known to inhibit conditions like arthritis. It inhibits inflammation by activating those pathways which counteract the effect of autoimmune disorders.
  • Decrease in dysmenorrhea by Fenugreek: Clinical study data suggest that prescription of fenugreek seed powder during menstruation can reduce the severity of dysmenorrhea. Fenugreek helps in the reduction in pain, fatigue, headache, nausea, vomiting, and lack of energy during the menstrual cycle. Fenugreek helps to balance hormones which are responsible for menstruation.
  • Fenugreek in PCOS: Recently fenugreek is reported to prevent polycystic ovary syndrome (PCOS). It has been reported that fenugreek seed extract is capable to reduce cyst size in the ovaries and prevent the formation of new cysts. It is also reported to reduce the ovarian volume. The clinical data suggest that fenugreek was effective in maintaining the regular menstrual cycle. For more information please visit www.furocyst.com

References

http://www.ncbi.nlm.nih.gov/pubmed/26516311

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Call : +91 9915002390

HEALTH BENEFITS OF FENUGREEK

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