Whatsapp

Category: PCOD

Categories
PCOD PCOS Women's health

Early Detection of Insulin Resistance Can Solve PCOS Puzzle

Do you wonder what is causing your PCOS? If you could just identify what is causing it, possibly you could remove the cause and this disease would go away. Or at least be much easier to manage.

For the majority of women with polycystic ovary syndrome, a primary cause of symptoms is the presence of a medical condition called “insulin resistance”. Insulin resistance simply means your cells are “resistant” to or are under-responding to the hormone insulin. Therefore, insulin cannot efficiently tell the cells to store blood sugar or perform a multitude of other tasks. The result is that the entire body is thrown into a state of imbalance and distress, leading to weight gain, belly fat, ovulation problems, mood disorders, and skin and hair issues.

But here’s the tricky part. Not everyone with PCOS also has insulin resistance — or do they? It’s estimated that somewhere between 50%-80% of women with polycystic ovarian syndrome have insulin resistance. But why is there such a wide variation in these estimates? And how do you know if you have it?

It may be that part of the problem is in how insulin resistance is defined and how it is measured and diagnosed. We won’t go into the weeds on this complex issue but let’s cover a couple of high points.

It’s important to know whether you have insulin resistance because if it’s left unidentified and untreated, the long-term consequences could be disastrous. You could end up with diabetes, heart disease, cancer, Alzheimer’s or any other degenerative disease.

As a first step, a doctor can get a pretty good idea of insulin resistance by looking at you, your medical history and some simple blood test results. For example, if you have a lot of abdominal fat, darkened skin patches, high blood fats and high blood sugar levels, and a family history of diabetes, one might presume you have insulin resistance. But that’s a presumption. It would be nice if you could make health decisions based on more than just a presumption.

So a next step might be to run some additional lab tests, such as an oral glucose tolerance test, hemoglobin A1C or fasting glucose and fasting insulin. Each of these tests provide useful data points but cannot give you the complete picture you need in order to know whether or not you are developing insulin resistance.

A few very enterprising health practitioners might order additional lab tests, such as a 24-hour urine test for estrogens, progesterone, androgens (male hormones) and 5-alpha hormone enzyme activity. If you have PCOS with suspected insulin resistance, this test may show a pattern of high estrogens and androgens, low progesterone and high 5-alpha reductase enzyme.

Categories
PCOD PCOS Women's health

What are the main Causes of PCOS?

What are the main Causes of PCOS?

Polycystic ovary syndrome (PCOS) is of clinical and public health importance as its prevalence is very high among women of reproductive age. Polycystic ovaries contain a large number of cysts. These cysts are under-developed sacs in which eggs develop. Often in PCOS, these sacs are unable to release an egg, meaning ovulation doesn’t take place.

PCOS has significant and diverse implications like;

  • Reproductive implications – infertility, hyperandrogenism, hirsutism
  • Metabolic implications – insulin resistance, impaired glucose tolerance, type 2 diabetes mellitus, and adverse cardiovascular risk profile
  • Psychological implications – increased anxiety, depression

Prevalence of PCOS

  • The exact prevalence of PCOS is not known as the syndrome is not defined precisely. The estimated prevalence in women of reproductive age is 5-10%. Under the new criteria (Rotterdam-2003), the prevalence among the general female population will raise up to 10%. The prevalence of PCOS in a study conducted at Govt. Medical College, Kerala was reported to be 15% (95% CI: 13.4–17.2%) on the basis of the Rotterdam criteria. The reported prevalence of PCOS in various geographic regions ranges between 2.2% and 26%., et al. prospectively studied 460 girls aged 15-18 years from a residential college in Andhra Pradesh, South India. The authors reported a prevalence of PCOS in 9.13% of Indian adolescents. Studies in first-degree relatives of patients, who have the polycystic ovarian disease have shown that 24% of mothers and 32% of sisters, were affected, suggesting a major genetic association.
  • A study from Spain reported a 28.3% prevalence rate of PCOS among 113 overweight or obese women who were referred to an endocrinology clinic for weight loss, compared with a previously reported population prevalence of 6.5%, suggesting that the prevalence of PCOS might be markedly increased in obese.
  • In Southern China, the prevalence was 2.4% among 915 women recruited through the offer of a free medical examination.
  • In an Iranian study conducted during 2008 among women aged 18–45 years, the reported prevalence was 14.6% (95% CI, 12.3–16.9%). The prevalence of PCOS using the Rotterdam criteria was reported to be 17.8% among 978 women who were recruited in a retrospective birth cohort study in South Australia. In another community study conducted in Sri Lanka on 3,030 women aged 15–39 years, the prevalence was found to be 6.3% (95%; CI: 5.9–6.8%) for the period 2005-2006. A higher prevalence of PCOS (46.8%) was reported among girls aged 13–18 years with euthyroid chronic lymphocyte thyroiditis in a case-control study conducted in New Delhi.

 

What are the Main Causes of PCOS?

The exact cause of PCOS is not known, but various factors are expected to play a role in causing PCOS:

  • Heredity – PCOS is passed on to the next generations. There is a possibility of PCOS to be linked with certain genes.

Insulin resistance – Insulin is a hormone produced by the pancreas to control the amount of sugar in the blood. It helps move glucose from the blood into cells, where it is broken down to produce energy.

Insulin resistance means the body’s tissues are resistant to the effects of insulin. The body, therefore, has to produce extra insulin to compensate.

High levels of insulin cause the ovaries to produce too much testosterone hormone, which interferes with the development of the follicles (the sacs in the ovaries where eggs develop) and prevents normal ovulation.

Insulin resistance can also lead to weight gain, which can make PCOS symptoms worse because having excess fat causes the body to produce even more insulin.

 

  • Low-grade inflammation – Your body’s white blood cells produce substances to fight infection in a response called inflammation. Research has shown that women with PCOS have low-grade inflammation and that this type of low-grade inflammation stimulates polycystic ovaries to produce androgens.

123

Furocyst- An effective treatment of PCOS

Furocyst improves insulin sensitivity and, in turn, may regulate circulating androgen levels. It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and might be regulating the effect of insulin on ovarian androgen biosynthesis, theca cell proliferation, and endometrial growth. It might be regulating ovarian androgen production leading to disappearance or decrease in size and number of cysts.

The increase in LH/FSH ratio has been reported in various studies conducted on PCOD patients. Because of a decreased level of follicle-stimulating hormone (FSH) relative to LH, the ovarian granulosa cells cannot aromatize the androgens to estrogens, which lead to decreased estrogen levels and consequent anovulation.

Furocyst is effective and safe for the management of Polycystic Ovary Syndrome in women.

Categories
PCOD PCOS Women's health

Home remedies for irregular periods

Home remedies for irregular periods

download

Irregular menstruation is a common problem among young women.

Below picture from Sofy club explains about different types of menstrual irregularities

library_basic_006_img_002

 

There could be many reasons for irregular periods. Hormonal imbalance to unbalanced diet, stress or lack of sleep, any of these can be the culprits. One such condition is Poly cystic Ovary Disease (PCOD). The hormone imbalances of PCOD can interfere with monthly ovulation, causing missed menstrual periods and leading to infertility. Because PCOD involves insulin resistance, women with PCOD have a higher risk of developing type 2 diabetes. So don’t ignore “Irregular periods” and get yourself tested for PCOD. If you have PCOD, then adopt a healthy lifestyle; exercise, have a balanced diet and take nutraceuticals to combat PCOD naturally. Furocyst, an effective nutraceuticals has proven efficacy for treating PCOD/PCOS.

For other reasons of irregular menstrual cycle, try the following home remedies for irregular periods:

  1. Hog on fruits and veggies: Fruits and veggies provide you the essential nutrients to regulated menses.
  2. Fennel seeds: Soak two teaspoons of fennel seeds in a glass of water overnight. Strain the water next morning and drink it. It is an effective remedy for irregular periods.
  3. Papaya: Simple and best remedy to get rid of this problem
  4. Ginger –honey: Some raw ginger with honey provides a calming effect on the problem of irregular menses.
  5. Avoid aerated drinks, alcohol and other caffeinated beverages. They interfere with the normal functioning of the body.
  6. Coriander seeds: Boil a teaspoon of coriander seeds in two cups of water till it is reduced to one cup. Drink it thrice a day to ensure regular menstrual cycle.
Categories
PCOD PCOS Women's health

Solution to PCOS Problem -Insulin Resistance Easy solution to PCOS problem? What it could be?

Solution to PCOS - Furocyst

Early Detection of Insulin Resistance Could be easy Solution to PCOS problems !

Do you wonder what is causing your PCOS?

If you could just identify what is causing it, possibly you could remove the cause and this disease would go away. Or at least be much easier to manage.

For the majority of women with poly-cystic ovary syndrome, a primary cause of symptoms is the presence of a medical condition called “insulin resistance”. Insulin resistance simply means your cells are “resistant” to or are under-responding to the hormone insulin. Therefore, insulin cannot efficiently tell the cells to store blood sugar or perform a multitude of other tasks. The result is that the entire body is thrown into a state of imbalance and distress, leading to weight gain, belly fat, ovulation problems, mood disorders, and skin and hair issues.

But here’s the tricky part. Not everyone with PCOS also has insulin resistance — or do they? It’s estimated that somewhere between 50%-80% of women with poly-cystic ovarian syndrome have insulin resistance. But why is there such a wide variation in these estimates? And how do you know if you have it?

It may be that part of the problem is in how insulin resistance is defined and how it is measured and diagnosed. We won’t go into the weeds on this complex issue but let’s cover a couple of high points.

It’s important to know whether you have insulin resistance because if it’s left unidentified and untreated, the long-term consequences could be disastrous. You could end up with diabetes, heart disease, cancer, Alzheimer’s or any other degenerative disease.

 

As a first step –

  • A doctor can get a pretty good idea of insulin resistance by looking at you, your medical history and some simple blood test results. For example, if you have a lot of abdominal fat, darkened skin patches, high blood fats and high blood sugar levels, and a family history of diabetes, one might presume you have insulin resistance. But that’s a presumption. It would be nice if you could make health decisions based on more than just a presumption.

Second step –

  • It might be to run some additional lab tests, such as an oral glucose tolerance test, hemoglobin A 1C or fasting glucose and fasting insulin. Each of these tests provide useful data points but cannot give you the complete picture you need in order to know whether or not you are developing insulin resistance.

A few very enterprising health practitioners might order additional lab tests, such as a 24-hour urine test for estrogen’s, progesterone, androgen’s (male hormones) and 5-alpha hormone enzyme activity. If you have PCOS with suspected insulin resistance, this test may show a pattern of high estrogen’s and androgen’s, low progesterone and high 5-alpha reductase enzyme.

Categories
PCOD PCOS Women's health

Are You Suffering from Irregular Periods?

Menstrual cycle disorders can cause a woman’s periods to be absent or infrequent. Although some women do not mind missing their menstrual period, these changes should always be discussed with a healthcare provider because they can signal underlying medical conditions and potentially have long-term health consequences. A woman who is Suffering from Irregular Periods i.e misses more than three menstrual periods (either consecutively or over the course of a year) should see a healthcare provider.

Amenorrhea – Amenorrhea refers to the absence of menstrual periods, and is classified as either:

● Primary (when menstrual periods have not started by age 15)

● Secondary (when menstrual periods are absent for more than three to six months in a woman who previously had periods)

Oligomenorrhea — Oligomenorrhea is the medical term for infrequent menstrual periods (fewer than six to eight periods per year).

The causes, evaluation, and treatment of amenorrhea and oligomenorrhea are similar and will be discussed together.

CAUSES OF IRREGULAR PERIODS

The brain (including the hypothalamus and pituitary gland), ovaries, and uterus normally follow a sequence of events once per month that helps to prepare the body for pregnancy. Two hormones, Follicle Stimulating Hormone (FSH) and Luteinizing hormone (LH), are made by the pituitary gland. Two other hormones, progesterone, and estrogen are made by the ovaries.

Menstrual cycle disorders can result from conditions that affect the hypothalamus, pituitary gland, ovaries, uterus, cervix, or vagina.

Primary amenorrhea — Some of the more common causes of primary amenorrhea include the following:

● Conditions that are present at birth, but may not be noticed until puberty. These conditions include genetic or chromosomal abnormalities and abnormalities of the reproductive organs (e.g, if the uterus is not present or developed abnormally).

● All of the conditions that lead to secondary amenorrhea can also cause primary amenorrhea.

Secondary amenorrhea — Pregnancy is the most common of secondary amenorrhea. Other common causes include the following:

● Ovarian conditions, such as polycystic ovary syndrome and ovarian insufficiency (early menopause).

● Hypothalamic Amenorrhea. This occurs when the hypothalamus slows or stops releasing GnRH (gonadotropin releasing hormone), a hormone that influences when a woman has a menstrual period.

Hypothalamic amenorrhea is associated with low body weight (defined as weighing 10 percent below ideal body weight), a low percentage of body fat, eating disorders such as anorexia nervosa or bulimia nervous, emotional stress, strenuous exercise, and some medical conditions or illnesses. However, in some cases, there is no obvious explanation for hypothalamic amenorrhea.

● Prolactin-secreting pituitary tumors are another common cause of secondary amenorrhea.

Oligomenorrhea — Many of the conditions that cause primary or secondary amenorrhea can also cause a woman to ovulate irregularly). However, most women who develop infrequent periods have polycystic ovary syndrome.

EVALUATION OF IRREGULAR PERIODS

The evaluation of amenorrhea/oligomenorrhea includes a complete medical history and physical examination.

History — There are often clues about the cause of amenorrhea in a woman’s personal and family medical history. A woman should mention if she had any health problems during infancy or childhood, when her first period started (if there was the first period) and how frequently periods have occurred since. If known, the woman should also mention if there is any family history of Suffering from Irregular Periods

Other important points include Suffering from Irregular Periods are the presence of discharge from the breasts, hot flashes, adult acne, facial or chest hair, and headaches or impaired vision. The clinician will also ask about any medications, herbs, and vitamins used, recent stress, recent gynecologic procedures, changes in weight, diet, or exercise patterns, and illnesses.

Physical examination — During the physical examination, the provider will examine the face, neck, breasts, and abdomen. A pelvic examination will also be performed.

Testing — Depending upon the individual, the clinician may order blood tests. Because pregnancy is the most common cause of secondary amenorrhea, a pregnancy test is usually recommended for women whose menstrual periods have stopped. Blood tests to measure hormone levels will also be ordered.

In selected cases, a magnetic resonance imaging (MRI) test may be done to determine if there are hypothalamic or pituitary gland abnormalities in the brain. Occasionally, these causes Suffering from Irregular Periods in women with a suspected chromosomal abnormality, a chromosome analysis may be recommended. A pelvic ultrasound may be recommended to identify abnormalities of the uterus, cervix, and vagina.

Categories
PCOD PCOS Women's health

Does PCOS affect Pregnancy ??

Women with PCOS are at higher risk for certain problems or complications during pregnancy.The main question is how does PCOS affect pregnancy?

In addition, infants born to mothers with PCOS are at higher risk of spending time in the neonatal intensive care unit or dying before, during, or right after birth. Complications of pregnancy associated with PCOS, such as preeclampsia, could be a reason for these risks. Also, conditions common to PCOS like metabolic syndrome and increased androgens may increase the risks affecting infants. Now, how actual PCOS affect Pregnancy?

Pregnancy complications related to PCOS include:

  • Miscarriage or early loss of pregnancy –

Women with PCOS are three times as likely to miscarry in the early months of pregnancy as are women without PCOS. Some research shows that insulin senstizers may reduce the risk of miscarriage in pregnant women with PCOS. However, other studies have not confirmed that insulin sensitizers reduce miscarriage risk, so more research needs to be done.

  • Gestational diabetes –

This is a type of diabetes that only pregnant women get. It is treatable and, if controlled, does not cause significant problems for the mother or fetus. In most cases, the condition goes away after the baby is born. Babies whose mothers have gestational diabetes can be very large (resulting in the need for cesarean, or C-section [surgical], delivery), have low blood sugar, and have trouble breathing. Women with gestational diabetes, as well as their children, are at higher risk for type 2 diabetes later in life.

  • Preeclampsia –

Preeclampsia, a sudden increase in blood pressure after the 20th week of pregnancy, can affect the mother’s kidneys, liver, and brain. If left untreated, preeclampsia can turn into eclampsia. Eclampsia can cause organ damage, seizures, and even death. Currently, the primary treatment for the condition is to deliver the baby, even preterm if necessary. Pregnant women with preeclampsia may require a C-section delivery, which can carry additional risks for both mother and baby.

  • Pregnancy-induced high blood pressure –

This condition is due to an increase in blood pressure that may occur in the second half of pregnancy. If not treated, it can lead to preeclampsia. This type of high blood pressure can also affect delivery of the baby.

  • Preterm birth –

Infants are considered “preterm” if they are delivered before 37 weeks of pregnancy. Preterm infants are at risk for many health problems, both right after birth and later in life, and some of these problems can be serious.

  • Cesarean or C-section delivery –

Pregnant women with PCOS are more likely to have C-sections because of the pregnancy complications associated with PCOS, such as pregnancy-induced high blood pressure. Because C-section delivery is a surgical procedure, recovery can take longer than recovery from vaginal birth and can carry risks for both the mother and infant.

Researchers are studying whether treatment with insulin-sensitizing drugs such as insulin sensitizers can prevent or reduce the risk of pregnancy problems in women with PCOS.

If you have PCOS and get pregnant, work with your health care provider to promote a healthy pregnancy and delivery.

Does PCOS affect Pregnancy ??

Sources:

  1. Ehrmann. D. A. (2005). Polycystic ovary syndrome.New England Journal of Medicine, 352, 1223–1236.
  2. Boomsma, C. M., Fauser, B. C., & Macklon, N. S. (2008). Pregnancy complications in women with polycystic ovary syndrome.Seminars in Reproductive Medicine 26, 72−84.
  3. ACOG. (2011a).High blood pressure during pregnancy. Washington, DC. Retrieved December 22, 2011, from here (PDF – 202 KB)
  4. Schildkraut, J. M., Schwingl, P. J., Bastos, E., Evanoff, A., & Hughes, C. (1996). Epithelial ovarian cancer risk among women with polycystic ovary syndrome.Obstetrics and Gynecology, 88, 554–559.

For more,

Call : +91 9915002390

Click here

Does PCOS affect Pregnancy ??

Categories
PCOD PCOS Women's health

How to Cure PCOS Naturally??

PCOS or Polycystic ovaries Syndrome! Sound familiar? Have to be!

One in 10 women is suffering from this condition of hormonal imbalance. The side effects are multifold. It makes a woman’s life miserable with mood swings, irregular periods, spotting between periods, acne, hair fall, and depression. It can even lead to serious diseases like diabetes and cardiac problems.

So how to get rid of this? Can you believe that a condition, which robs the women of their happiness and peace of mind, has no sure cure?

So do those millions of women have no option but to live a wretched life?

The answer is a big NO. Every problem has some solution. So has PCOD. Strange it may sound but though there is no known treatment for PCOD and women are given insulin sensitizers and birth control pills to control PCOD, there are certain remedies to not just effectively manage PCOD but to uproot it too.

How to Cure PCOD Naturally?

A woman who is the fulcrum of not just her family but of the entire nation can’t be left to suffer. She needs holistic care to fight with this little known but ugly monster of PCOD.

How to Cure PCOD or PCOD Naturally? Here’s a list of remedies to cure PCOS:

  1. You are what you eat

Nutritional deficiencies have a large impact on the treatment of PCOD. So the first step has to be to eat right. Whole grain, veggies, fruits and low-fat dairy products strengthen your body to fight PCOD which gets aggravated with high glycemic diet. Fish oil is of immense benefit for the management of PCOD.

  1. Control Your Weight

Obesity is the mother of many illnesses. PCOD is not different. So bid goodbye to those extra kilos you have just being living with. By maintaining a healthy BMI, women can fight with the symptoms of PCOS while reducing the androgen level in the body, which curbs irregular periods and infertility. It is an absolute essential to do moderate exercise for 30-40 minutes per day to build up muscles and to boost your mood.

  1. Adopt a healthy lifestyle

The quality of our life is determined with the quality of our lifestyle. Are you a nocturnal creature? Do you enjoy the smoke rings from your cigarette and just love to lose your senses by giving in to social drinking? Stop!!! For a healthy life, you need to let go of all that’s bad for your health be it

Lack of sleep, smoking, drinking or stress. Stress is the underlying reason for binge eating thus leading to an unhealthy you. So nip it in the bud. Have a vent out plan/technique to cope with the stress effectively.

  1. Health Supplements

Furocyst, a well known health supplement has been clinically proven for management for PCOD and PCOS. A clinical study conducted on 50 women in the age group of 18-45 years showed significant results in the treatment of polycystic ovary syndrome with Furocyst. Furocyst improves insulin sensitivity and, in turn, regulates circulating androgen levels. It improves insulin-mediated glucose disposal in women with PCOS. Furocyst improved menstrual period in the study subjects and has a regulating effect of insulin on ovarian androgen biosynthesis, theca cell proliferation, and endometrial growth. It regulates ovarian androgen production leading to disappearance or decrease in size and number of cysts. Increase in LH (Luteinizing Hormone)/FSH (Follicle-Stimulating Hormone) ratio has been reported in various studies conducted on PCOD patients. Because of a decreased level of follicle-stimulating hormone (FSH) relative to LH (Luteinizing Hormone), the ovarian granulosa cells cannot aromatize the androgens to estrogens, which lead to decreased estrogen levels and consequent anovulation. In the present study, a significant decrease in LH/FSH ratio was observed, suggesting regulating the effect of Furocyst (Fenugreek extract).

Categories
PCOD PCOS Women's health

What is Polycystic Ovary Syndrome (PCOS)?

What is Polycystic Ovary Syndrome (PCOS)?

Polycystic ovary syndrome is a problem in which a woman has female sex hormones imbalance. It can cause irregular or delayed periods and make it difficult to get pregnant. PCOS may also cause unwanted changes in the way you look. If it is not treated, over time it can lead to serious health problems, such as diabetes and heart disease.
Polycystic ovary syndrome or PCOS is common, affecting as many as 1 out of 15 women. Often the symptoms begin in the teen years. Treatment can help control the symptoms and prevent long-term problems. The incidence of PCOS appears to be rising or perhaps it is now being diagnosed more often. It is seen in as many as 25 – 30% of young women. In young girls, the symptoms are mainly cosmetic as they get disturbed by the acne, weight gain and facial hair. In married women, the PCOS often manifests as inability to conceive. In this condition, the ovulation may not occur regularly, and as the egg does not come out each month, the chance of pregnancy is also low. It can be treated by medicines which cause the patient to ovulate and she may become pregnant. The doctor may often prescribe drugs which are used in diabetic patients, as these drugs are insulin sensitizers and improve the insulin insensitivity, which is the main problem behind PCOS. So a malfunction of the body’s blood sugar control system (insulin system) is frequent in women with PCOS, who often have insulin resistance and elevated blood insulin levels (Hyperinsulinemia). The root cause of PCOS is insulin resistance.

 

Categories
PCOD PCOS Women's health

Introducing PCOS with 7 Little Known Facts

Introducing PCOS with 7 Little Known Facts

An estimated 1 out of every five women has Polycystic Ovary Syndrome or more commonly known as PCOS. Though, few know anything about PCOS let alone the symptoms, which can often go undetected. This means millions of women have this disorder and don’t even know it.

Let’s shed some light on this disorder with 7 little known facts about PCOS.

A diagnosis can be relieving and heartbreaking

There is no single test that can diagnose PCOS however, the disorder is characterized by small cysts on the ovaries and infrequent, irregular periods making pregnancy more difficult. An ultrasound and blood tests are usually conducted to confirm the presence of cysts as well as high androgen levels.

Your doctor is the only one who can confirm that you have PCOS however, they may not have extensive knowledge of and experience treating PCOS. Research and self-learning  is essential so you can be your best advocate. While the news is difficult for many women to hear, some describe feeling relieved at finally being able to put a name on the symptoms that have troubled them.

We don’t know why certain people develop PCOS over others

The ovarian cysts create chaos in the body by disrupting hormone balance. While the cause of PCOS is well-founded, researchers do not yet understand why certain people develop PCOS and others don’t. The disorder is believed to run in families and is related to hormones and insulin production. As such, any woman can be affected by PCOS.

Symptoms vary greatly

The symptoms of PCOS can vary from woman to woman making the disorder difficult to acknowledge. More than half of women don’t, or believe they don’t have, any symptoms however, some of the most common are oily skin, recurring acne, irregular, infrequent, or absent periods, excess facial and body hair, scalp hair loss or thinning, and weight gain. Due to disrupted ovulation and the increased risk of miscarriage, PCOS women may also have problems getting pregnant.

Some may even surprise you

On top of all this, women with PCOS may experience depression due to hormonal imbalance in addition to a higher instance of skin tags, dandruff, high blood pressure, and a deeper voice. PCOS women understand more than anyone how vital hormone balance is to overall health.

Food and hormone balance go hand in hand

On that note, the food you eat has a dramatic impact on hormone balance and often simple lifestyle changes can improve overall health significantly in women with PCOS. It’s recommended that women with PCOS avoid inflammatory foods including dairy and soy as well as goods high in fat and saturated fat such as meat, dairy and eggs. These foods are also highly processed and contain added hormones, which can disrupt hormone balance in women. Eating a diet primarily of whole, plant-based foods rich in fiber and antioxidants has shown to help women lose weight, restore hormone balance and reduce the risk of type 2 diabetes, heart disease and cancer.

There are medications you can use to treat PCOS

There is no single pill that can address the underlying cause of PCOS however; there are medications that can help insulin resistance, ovulation and hormonal skin imbalance.

If you’re wary of medications, supplements in addition to lifestyle changes can have a positive effect on women with PCOS.

Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com.

PCOS is dangerous if left untreated

If left untreated, PCOS can lead to more serious health problems in the future including heart disease, Type 2 diabetes, and even endometrial cancer. Seek out help from a doctor as early as possible if you experience any of the symptoms talked about in this article.

To prepare yourself for the road to healing, consider and research extensively the significant benefit lifestyle changes can have on your life.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

For more,

Call : +91 9915002390

Click here

Introducing PCOS with 7 Little Known Facts

Categories
PCOD PCOS Women's health

Losing Weight is Hard, Especially with PCOS. Here’s How We Can Help

Let’s get one thing straight, we are not about portion control, counting calories, over exercising and restricting carbohydrates.

Seriously, we’re not about that life.

A diagnosis of polycystic ovary syndrome is a difficult one to hear especially when told that fundamental lifestyle changes are required. Fortunately, you definitely don’t need to throw your money at gym memberships, personal trainers, fancy yoga studios, and cookie-cutter low carb diet plans.

In this article we will cover a collection of tips we have compiled to help you start feeling your best and losing weight at the same time. PCOS is not necessarily a life sentence, a number of women have found a path to healing by adopting a moderate exercise routine as well as a high carb, low fat plant-based diet devoid of meat, dairy, eggs, oil and processed food.

If we have just added your primary food groups to the ‘no’ list, fear not. As a bonus, we have included a list of our favorite foods that promote weight loss, healthy blood glucose levels and prevent insulin resistance.

Eat Plants

1

Dr. Neal Barnard, founding president of the Physician’s Committee for Responsible Medicine, and his colleagues found in a comprehensive study that a low-fat, plant based whole food vegan lifestyle free of animal products and refined oils can help lower cholesterol, reduce blood pressure. Dr. Barnard further reports that this lifestyle aids in weight loss especially for individuals struggling with type 2 diabetes, a common concern for women with PCOS.

Whole foods like beans, lentils, legumes, oats, and rice are healthful and delicious staples to have. Fruits and vegetables like apples, bananas, pears, mangos, blueberries, blackberries, dates, spinach, garlic, broccoli, cauliflower, potatoes, and yams are also just a few of the healthiest foods a person can eat. When eaten daily and in abundance, these nutrient dense and antioxidant rich foods will change everything from your weight to the health of your skin and energy.

The variety of plant-based foods is astonishing. If you enjoy eating pizza, pasta and burgers, go ahead. There are plant-based pizzas loaded with tasty veggies, pastas made from rice, corn, peas and beets, and the best burgers you will ever taste made from beans, lentils, chickpeas, quinoa and so much more.

Mainstream media often curses some of these high-carb foods and recommends a diet rich in animal protein, especially for people struggling with PCOS. Unfortunately, you can’t trick your brain into wanting less food or fewer carbohydrates and women struggling with PCOS benefit immensely when foods like dairy, gluten, and soy are eliminated. These foods cause inflammation which can exacerbate symptoms of PCOS. By eating whole foods abundantly that are rich in carbohydrates, you will satisfy the cravings, flood your body with nutrients, feel amazing and lose weight.

No Oil

“From my lips to my hips, the fat you eat is the fat your wear,” said by Dr. McDougall, an American Physician and best-selling author.

The human body is incredibly efficient at storing fat. According to Dr. McDougall, the fats and oils found in both natural foods and added to foods, are among the leading causes of obesity.

If you cook with oil often, substituting with local, organic, fat-free oil, otherwise known as water, is incredibly easy.

Spice it up!

2

Whole foods can be healthy and satisfying. Discover the spices you love and add them to your favorite dishes. In fact, many spices deliver some serious health benefits. For example, a study conducted by the US Agricultural Research Service found that type 2 diabetics who consumed just 1 gram of cinnamon per day experienced a 20% decrease in blood sugar.

Other spices that pack punch not just in taste but in health benefits include turmeric, ginger, sage, red pepper, and cumin.

Get Adequate Sleep

This is always on our list of top weight loss tips and it should be on yours too.

The average person needs 7 to 9 hours of sleep per night for hormone balance and maintaining a healthy weight. In contrast, sleep deprivation can increase the production of certain hormones that increase feelings of hunger.

To get adequate sleep each night:

  • Establish a routine beginning at least one hour before you go to bed that doesn’t involve any electronic devices.
  • Keep your room as dark as possible. Even if you wear an eye mask, your body can sense light through your skin so try using black out curtains if necessary.
  • Try to wake up and go to bed at the same time every day

Stop Resting

Not to be confused with ‘stop sleeping,’ a rather contradictory topic.

We mean stop resting for a day or days at a time between workouts. You can lower the intensity with walking, swimming, yoga with help from a free app or streaming video, or deep stretching. Practice moving everyday instead of lounging around on the couch on days where you haven’t scheduled cardio or weight training.

Life Weight, Lose Weight

3

Pay no attention to every time you have been told lifting weights will make you bulky and start building some fat-burning muscle. In fact, replacing ten pounds of fat with ten pounds of muscle can burn fifty more calories per day.

Performing exercises like squats and push-ups are also effective at building muscle and burning fat.

Love Yourself

No more fad diets, no more feeling guilty about sleeping in and no more hating yourself for eating. Losing weight, especially for people who have PCOS, is about long-term health. Quick fix low calorie, low carb diets and over exercising do not promote sustainable weight loss, long-term health and, most importantly, self love.

Love yourself enough to want to take care of your body. Your health is the priority and the physique you want is worth the wait.

4

We also recommend taking a high quality supplement. Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

or more,

Call : +91 9915002390

Click here

Losing Weight is Hard, Especially with PCOS. Here’s How We Can Help

logo_(2)
Whatsapp
Quick Links
Quick Contact
Quick Links
Any Query?
Contact Now
DISCLAIMER

Information on this website has been posted in public interest for creating awareness about general health. In event of any copyright conflicts, please inform so that we may take appropriate remedial measures. The products and the claims made on this site have not been evaluated by FDA and are not approved to diagnose, treat, cure or prevent diseases.

Copyright @ 2021 – All rights reserved Chemical Resources.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    Upload Test Report Form

    Any Query?

    ×

     

    Hello!

    Chereso

    × How can I help you?