Tag: PCOS & Hormones

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PCOD PCOS Symptoms Women's health

What your period may say about your health

What your period may say about your health

Doctors usually gauge your health by checking your weight, heart rate or blood pressure as these are the standard measurements. But for women, there is another body activity which has to be considered while trying to sense what is going on in their system, and that is at the time of periods.

 

At some point in life, many girls have thought of and declared that their period phase is the worst. And actually, it is. The main advantage you can take out of it is to gain insight into your overall health. You should pay attention to many things such as- are you bleeding in a good way, the color of your blood, about your cycle, etc, while you are on period to identify if you have any problem or you are absolutely fine. For example- if you are bleeding and your blood is indicating orange color, it may be a sign of an infection or if it is a bad odor and painless blood, it could also be due to an STI or STD infection.

 

Here are the insights into what things must be taken care of during your menstrual cycle-

 

1) If you are seeing big jelly like blood clots-

 

Although it does not look and feel good, it is perfectly normal if you have blood clots on your tampoons or in the toilet during your cycle. It shows when your flow is very heavy and a substance like anticoagulants that breaks down the clots before allowing them to leave your body. They tend to be bright red or dark in color and come in irregular sizes and shapes. If you are having small clots, just like the size of the raisins, nothing is to be worried about. But large clots may be a sign of an infection or miscarriage or it may be a result of hormonal imbalance.

 

2) Your blood color-

If your blood is bright red, or brownish, or pinkish or watery-

 

If you are having a cranberry or dark red color during your menstruation, it is considered great and healthy. Oftenly bright red color is seen at the beginning of the cycles and after 2 or 3 days, the color of the blood becomes light red. Generally, it works like ‘the fresher the blood is, redder it will be’.

If you are having dark brown, or brown color while you are on period, it may be because your old blood was sitting inside the uterus for too long due to some reason.

If you are having pink color blood (pinkish tone) it means a signal of low estrogen levels in your body. Another reason for this lighter color maybe if you are an athlete or a runner as it drops down the estrogen levels in the body.

If your blood is watery or without any color, it may be a sign of any kind of nutrient deficiency or ovarian cancer (the chances of leading to this cancer is less than 2 percent), so don’t get nervous.

 

3) If your cycle is irregular-

It may be very normal for you having an uncertain or irregular date of the period for you. But if it is becoming too frequent that is in every month, then it is worth investigating the cause behind the delay or rush. Especially for the girls taking the stress, this could be the main culprit of disturbing the menstrual cycle. The reason is that when you are stressed out, your body produces cortisol in a larger quantity which is the stress hormone. Increased cortisol levels could block the signals and does not allow it to release the egg which upsets your cycle.

 

4) If your period suddenly gets very heavy and lasts for long-

 

The body and cycle of every woman is different. Some women have periods that last for 3 days, but some have cycles that last for 6 or maybe 7 days. Even doctors say if it is more than 7 days or in case of super heavy flow, it is alarming and proper instructions ought to be taken. Polycystic ovarian syndrome (PCOS) or thyroid are hormone driven problems which could be the cause of super heavy or longer periods.

 

Conclusion

 

Irregular periods is one of the symptoms of PCOS. Just assure yourself that you may or may not have other Symptoms of PCOS. Products like Furocyst, help you manage PCOS Symptoms. In any of the case above, a proper visit to the doctor is essential and a proper set of instructions need to be followed.  

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PCOD PCOS Women's health

PCOS and Infertility: How to get pregnant with PCOS?

PCOS & Infertility - Furocyst

PCOS Syndrome

Polycystic Ovarian Syndrome, or PCOS, is a medical condition which often leads to female Infertility. Most of the women get affected by PCOS during the peak stage of their reproduction period. At present, about ten percent of the female population is likely to have PCOS.

 

Many worldwide doctors and medical researchers have formulated theories about PCOS and some suggest that it is hereditary; some say that hormones such as insulin plays an important role in its formation. But before going any further, let’s discuss what actually PCOS is.

 

PCOS – Quick Meaning

 

PCOS refers to multiple cysts in the ovaries and a lot of other problems that go along with them, including menstrual abnormalities and lack of ovulation, male pattern baldness, facial hair, acne, and obesity. Women suffering from this may also have an increased incidence of Type II diabetes, elevated androgen levels, and also high cholesterol. It  proves that PCOS results in infertility.

PCOS & infertility in women

 

In each ovary, there are a number of tiny sacs that are follicles. These sacs are cysts and they fill with a liquid that holds eggs. During a woman’s cycle, up to 20 eggs start to mature, but only one usually matures fully. As the egg matures, the follicle fills with fluid until ovulation when the follicle breaks open.

 

In women struggling with PCOS, the hormone that tells the eggs to mature isn’t always there. As a result, many follicles start to grow, but none of them develop into a mature egg. They remain as cysts and ovulation do not occur. When there is no ovulation, progesterone is not made and the woman’s cycle can become irregular or absent. The cyst also continues to give off male hormones which add to the problems.

 

Conceiving with PCOS – Possibilities

 

Currently, there are multiple treatments on offer for PCOS and most of them begin with the management of the related symptomatic conditions. Researches suggest that more emphasis is places on weight control, regular exercise, healthy eating, diabetes treatments for insulin, and associates approaches. By adopting these lifestyle choices, it believes that the PCOS itself can be improved.

 

If the question of fertility is the primary concern, the condition may be treat with a variety of fertility increasing methods which includes less aggressive therapies, the regimen of birth control pills to stabilize the condition and reduction in male hormone levels associates with it.

 

Boosting fertility during PCOS

 

There are many ways to boost fertility with PCOS. The best way is to take a natural supplement that helps in its effective management. Furocyst is counted as one of the best supplements to deal with PCOS. It is a proprietary and clinically evaluated product extracted from Fenugreek seeds. It is scientifically process without affecting the chemical properties of the active ingredient to give maximum benefit.

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Furocyst helps in increasing insulin-sensitizing activity and peripheral utilization of insulin, thus correcting increases androgen hormones which are responsible for PCOS. The natural medication also brings down the Hypercholesterolemia.

 

Don’t forget to compliment your medication and therapies with healthy lifestyle choices!

 

 

 

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PCOD PCOS Women's health

Home remedies for irregular periods

Home remedies for irregular periods

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Irregular menstruation is a common problem among young women.

Below picture from Sofy club explains about different types of menstrual irregularities

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There could be many reasons for irregular periods. Hormonal imbalance to unbalanced diet, stress or lack of sleep, any of these can be the culprits. One such condition is Poly cystic Ovary Disease (PCOD). The hormone imbalances of PCOD can interfere with monthly ovulation, causing missed menstrual periods and leading to infertility. Because PCOD involves insulin resistance, women with PCOD have a higher risk of developing type 2 diabetes. So don’t ignore “Irregular periods” and get yourself tested for PCOD. If you have PCOD, then adopt a healthy lifestyle; exercise, have a balanced diet and take nutraceuticals to combat PCOD naturally. Furocyst, an effective nutraceuticals has proven efficacy for treating PCOD/PCOS.

For other reasons of irregular menstrual cycle, try the following home remedies for irregular periods:

  1. Hog on fruits and veggies: Fruits and veggies provide you the essential nutrients to regulated menses.
  2. Fennel seeds: Soak two teaspoons of fennel seeds in a glass of water overnight. Strain the water next morning and drink it. It is an effective remedy for irregular periods.
  3. Papaya: Simple and best remedy to get rid of this problem
  4. Ginger –honey: Some raw ginger with honey provides a calming effect on the problem of irregular menses.
  5. Avoid aerated drinks, alcohol and other caffeinated beverages. They interfere with the normal functioning of the body.
  6. Coriander seeds: Boil a teaspoon of coriander seeds in two cups of water till it is reduced to one cup. Drink it thrice a day to ensure regular menstrual cycle.
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PCOD PCOS Women's health

Introducing PCOS with 7 Little Known Facts

Introducing PCOS with 7 Little Known Facts

An estimated 1 out of every five women has Polycystic Ovary Syndrome or more commonly known as PCOS. Though, few know anything about PCOS let alone the symptoms, which can often go undetected. This means millions of women have this disorder and don’t even know it.

Let’s shed some light on this disorder with 7 little known facts about PCOS.

A diagnosis can be relieving and heartbreaking

There is no single test that can diagnose PCOS however, the disorder is characterized by small cysts on the ovaries and infrequent, irregular periods making pregnancy more difficult. An ultrasound and blood tests are usually conducted to confirm the presence of cysts as well as high androgen levels.

Your doctor is the only one who can confirm that you have PCOS however, they may not have extensive knowledge of and experience treating PCOS. Research and self-learning  is essential so you can be your best advocate. While the news is difficult for many women to hear, some describe feeling relieved at finally being able to put a name on the symptoms that have troubled them.

We don’t know why certain people develop PCOS over others

The ovarian cysts create chaos in the body by disrupting hormone balance. While the cause of PCOS is well-founded, researchers do not yet understand why certain people develop PCOS and others don’t. The disorder is believed to run in families and is related to hormones and insulin production. As such, any woman can be affected by PCOS.

Symptoms vary greatly

The symptoms of PCOS can vary from woman to woman making the disorder difficult to acknowledge. More than half of women don’t, or believe they don’t have, any symptoms however, some of the most common are oily skin, recurring acne, irregular, infrequent, or absent periods, excess facial and body hair, scalp hair loss or thinning, and weight gain. Due to disrupted ovulation and the increased risk of miscarriage, PCOS women may also have problems getting pregnant.

Some may even surprise you

On top of all this, women with PCOS may experience depression due to hormonal imbalance in addition to a higher instance of skin tags, dandruff, high blood pressure, and a deeper voice. PCOS women understand more than anyone how vital hormone balance is to overall health.

Food and hormone balance go hand in hand

On that note, the food you eat has a dramatic impact on hormone balance and often simple lifestyle changes can improve overall health significantly in women with PCOS. It’s recommended that women with PCOS avoid inflammatory foods including dairy and soy as well as goods high in fat and saturated fat such as meat, dairy and eggs. These foods are also highly processed and contain added hormones, which can disrupt hormone balance in women. Eating a diet primarily of whole, plant-based foods rich in fiber and antioxidants has shown to help women lose weight, restore hormone balance and reduce the risk of type 2 diabetes, heart disease and cancer.

There are medications you can use to treat PCOS

There is no single pill that can address the underlying cause of PCOS however; there are medications that can help insulin resistance, ovulation and hormonal skin imbalance.

If you’re wary of medications, supplements in addition to lifestyle changes can have a positive effect on women with PCOS.

Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.furocyst.com.

PCOS is dangerous if left untreated

If left untreated, PCOS can lead to more serious health problems in the future including heart disease, Type 2 diabetes, and even endometrial cancer. Seek out help from a doctor as early as possible if you experience any of the symptoms talked about in this article.

To prepare yourself for the road to healing, consider and research extensively the significant benefit lifestyle changes can have on your life.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Introducing PCOS with 7 Little Known Facts

Categories
PCOD PCOS Women's health

HEALTH BENEFITS OF FENUGREEK

Fenugreek seeds - Furocyst

Fenugreek (Methi) is an herb used for medicinal purposes from many years in India and North Africa. Its leaves & seeds contain bioactive components. Its leaves provide 49 calories and contain 89% water, 6% carbohydrates, 4% protein, and less than 1% fat, with calcium. Its seeds are rich sources of protein, dietary fiber, B vitamins, iron, and several other dietary minerals. you will get to know about the health benefits of fenugreek. (http://ninindia.org/dietaryguidelinesforninwebsite.pdf)

Availability (regions)

Fenugreek is majorly available in Nepal, India, Pakistan, Bangladesh, Argentina, Egypt, France, Spain, Turkey, Morocco, and China. The Indian states which majorly produce fenugreek are Rajasthan, Gujarat, Uttaranchal, Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana, and Punjab.

(http://www.spiceflair.com/fenugreek/)

Nutritional Value of Fenugreek

It contains a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin, and neotigogens.

(https://www.organicfacts.net/health-benefits/vegetable/fenugreek.html)

Health Benefits

Fenugreek is rich in bioactive components such as saponins, soluble fiber, insoluble fiber, etc. These bioactive components contribute to various health benefits

  • Fenugreek & Management of Type-2 Diabetes: It has been proved by many clinical & non-clinical studies that fenugreek helps in lowering blood glucose levels in diabetic individuals. The bio-active component of fenugreek (Saponins & 4-hydroxy isoleucine) is reported to increase the release of insulin from the cells (beta cells) so that sugar levels in the blood can be normalized.
  • One of the published studies of innovative research product FENFUROTM reported a significant change in blood glucose levels, decrease in HbA1c levels, fasting plasma glucose levels, PP plasma glucose levels and increase in C-peptide levels as compared to Placebo group. The fenfuro-treated group also showed a reduction in concomitant anti-diabetic therapy.
  • Regular intake of FENFURO can control the blood sugar level effectively. Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process. Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.
  • Fenugreek Lipid lowering activity: Fenugreek has hypocholesterolemic effect ie. cholesterol-lowering effect, which is due to the action of fibers & saponins of fenugreek on the hepatic cholesterol. These components increase the thermogenetic process (conversion of cholesterol to energy with the help of heat) of the lipids inside the cells. Many reports have shown that fenugreek was effective in lowering total cholesterol, LDL cholesterol and triglyceride levels in the body. Animal studies also suggest that when rats were fed with hypercholesterolemic diet then, fenugreek prevented the rise in serum cholesterol levels.
  • Fenugreek Antioxidant activity: The bioactive components (flavonoids & polyphenols) present in fenugreek contribute to its antioxidant activity. It blocks the chain reaction formed by free radicals. This activity of fenugreek helps in protecting the body from oxidative damage.
  • Fenugreek Anti-inflammatory activity: It has been demonstrated by animal studies that fenugreek has anti-inflammatory activity also. Fenugreek showed the beneficial effect of inhibiting inflammatory responses in many animal studies. It helps with inflammation within the body such as mouth ulcers, bronchitis, tuberculosis, chronic coughs, kidney ailments, etc.
  • Fenugreek Testosterone booster: Fenugreek is claimed to boost testosterone levels in men by inhibiting 5-α-reductase (an enzyme which converts testosterone to dihydrotestosterone). It is thus helpful in improving libido, energy, strength, and well-being.
  • Fenugreek Joint pain relieving: Fenugreek is reported to cure joint pain, particularly from arthritis. This beneficial effect is due to its antioxidant & anti-inflammatory property. It has been reported that fenugreek mimics estrogen which is known to inhibit conditions like arthritis. It inhibits inflammation by activating those pathways which counteract the effect of autoimmune disorders.
  • Decrease in dysmenorrhea by Fenugreek: Clinical study data suggest that prescription of fenugreek seed powder during menstruation can reduce the severity of dysmenorrhea. Fenugreek helps in the reduction in pain, fatigue, headache, nausea, vomiting, and lack of energy during the menstrual cycle. Fenugreek helps to balance hormones which are responsible for menstruation.
  • Fenugreek in PCOS: Recently fenugreek is reported to prevent polycystic ovary syndrome (PCOS). It has been reported that fenugreek seed extract is capable to reduce cyst size in the ovaries and prevent the formation of new cysts. It is also reported to reduce the ovarian volume. The clinical data suggest that fenugreek was effective in maintaining the regular menstrual cycle. For more information please visit www.furocyst.com

References

http://www.ncbi.nlm.nih.gov/pubmed/26516311

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HEALTH BENEFITS OF FENUGREEK