Category: PCOS

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PCOD PCOS Symptoms Women's health

PCOD Problem

PCOS problem - Furocyst

PCOD Problem

It is not a common word or term which you will hear from every woman, but a woman having a PCOD problem will be shy to tell everything, even to their doctor due to reproductive issues. According to the latest report, it is found that Polycystic Ovary Syndrome (PCOS) is a type of health problem which is affecting almost 1 in 10 childbearing aged women that is (15 years to 44 years).

Women may face infrequent or prolonged menstrual periods by which ovaries can develop an end number of tiny fluids. As a result, the release of the egg will not take place. But if you ask the exact cause of the PCOD problem, it is still unknown.

What are the organs which are affected by PCOD Problem?

Mainly, a woman’s reproductive organs in the ovary are affected by it, which helps in producing estrogen and progesterone hormones. These are the main hormones that help in regulating the menstrual cycle in women. 

Polycystic Ovary Syndrome symptoms affect the ovaries and ovulation. Actually, this condition of PCOS is not new as Italian Physician Antonio Vallisneri explained it in 1712. 

What are the causes of Polycystic Ovary Syndrome Symptoms?

The exact causes of PCOD are unknown and many experts are trying to find out the main issue behind it. But there are a few factors which play a vital role in its development. They are: –

  1. Heredity

PCOD ProblemGenetically, there can be certain kinds of genes that cause or are linked to PCOS.

2. Low-grade inflammation

When the production of white blood cells is low, the body’s power to fight against infection becomes low. 

3. Excessive insulin

Insulin is a type of hormone which is produced in the pancreas by which cells use sugar which is the principal energy providing substance. As a result, if the cells get used to insulin, then the level of blood sugar will rise and the body eventually, generates more insulin. This process surges the production of androgen by which the ovulation issue can occur.

4. Surplus androgen

When a woman’s ovary produces an excess of androgen, then acne and hirsutism will also increase.

 

Who are the women who get PCOS problem?

Women in the age group of 15 to 44 years, which is the child-bearing age, get this syndrome. The risk of PCOS is on all the women, and it will surge even more when you are obese or any of your near or dear ones like a sister, mother, aunt, etc. are suffering from PCOS.

 

What are the common PCOD and PCOS symptoms?

Few of the women start watching their symptoms when they have their first periods. Others are likely to see when they get obese and are not able to conceive.

Let’s put some light on the common symptoms: –

  1. The hair of the women gets very thin and fall out.
  2. Around 80% of obese women are facing PCOD and PCOS symptoms.
  3. Excess hair growth on the body, but every PCOD woman does not face this symptom.
  4. The lining of the uterine gets build-up for a longer time, which in turn, leads to heavier periods than ever before.
  5. The male hormone in the woman’s body is in excess because of which skin gets oilier as compared to others and can break out on the chest, face, and upper back.
  6. Dark color patches start building upon the woman’s skin near the creases on the neck, in the groin, or near the breasts.
  7. It can even cause headaches in some of the women.

 

PCOS treatment

PCOD Problem

 

 

 

 

 

 

 

 

 

 

 

 

 

Till now, the doctors are not able to find any single PCOS solution. But they can manage this condition on the basis of past medical history and physical examination, which is inclusive of a pelvic exam, with the help of blood tests, cholesterol and checking the level of glucose. 

On the other hand, the doctor can also do an ultrasound of the uterus and ovaries.

 

PCOS and pregnancy

PCOD Problem

 

 

 

 

 

 

 

 

 

 

 

These two terms are closely interrelated to each other as PCOS interrupts the menstrual cycle, which leads to not getting pregnant. According to a report, approximately 70 to 80% of women with PCOS have fertility issues.

But the good part is with the help of infertility treatment, PCOS women too can improve the chances of getting pregnant. For this, they have to lose weight and lower down the blood sugar levels.

There are changes in the near future that experts will find out the PCOS solution with thorough research.

You can also give a try to a natural plant-based supplement; Furocyst. It is clinically evaluated and patented product and has no known side effects. It is a comprehensive solution for managing PCOS symptoms in combination with certain lifestyle changes.

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Ten myths about PCOS

myths about PCOS

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Ten myths about PCOS

There are some rare medical conditions that have a strong potential to change your life. And once you get free from the diagnosing, your urge to know with regards to that condition increases.

Polycystic Ovary Syndrome is one of the perfect examples of such conditions. It is a widespread hormonal condition, which is affecting almost 10% of the women who are in their reproductive age.

Experts stated that women who have this issue have a higher number of male hormones known as androgens as well as insulin, which helps in regulating blood sugar.

Its symptoms are: –

  • Hair gets thinner
  • Gaining weight
  • Irregular menstrual cycle
  • Acne
  • Infertility or difficulty in conceiving
  • Dark patches on the skin, etc.

Do you know what causes PCOS?

Well, the reason is not specific. But, it can be genetics, lifestyle, and environment.

Here in the below discussion, we are going to bust some myths about PCOS: –

  1. Women with PCOS can’t lose weight

myths about PCOS

According to the experts, women who are suffering from PCOS find it hard to lose weight, but it is not impossible. If you are not able to lose weight even after regular exercise and diet, then consulting a doctor would help.

  1. Growing of hair on unwanted parts

myths about PCOS

Hirsutism is one of the symptoms of PCOS in which there is an abnormal growth of hair that occurs on the body parts of women like chin, chest, upper lip, etc.

But this symptom will not grasp every PCOS woman.

  1. A woman will not be able to conceive

myths about PCOS

PCOS causes infertility as a hormonal issue. Indeed, it affects the capability to release an egg which is crucial for pregnancy. But take a deep breath. You can become a mother; both- naturally or after fertility treatment and not every woman with PCOS may suffer from infertility. 

  1. Irregular periods mean PCOS

Another myths about PCOS you heard is, If a woman misses her periods, it cannot be certainly an issue of PCOS because it can be caused by other factors too, such as a sedentary lifestyle or other health conditions.

 

  1. Start taking oral contraceptives if you have PCOS

myths about PCOS

Experts state that we try to cure period irregularities of PCOS and regulating hormones with the help of oral contraceptives. But, if you are trying to get pregnant, then stop these pills now.

  1. PCOS is a sporadic condition

According to the reports, in the USA, when 5-10% of women are in their childbearing age, they suffer from PCOS. It means around 5 million women.

But, according to another study, it is found that in reality, less than half of the women are treat correctly as many ladies are unaware of this condition.

  1. PCOS only affects overweight women

Overweight women may suffer from PCOS, and on the other hand, more weight can also make PCOS symptoms worse.

But it is not necessary as PCOS issues can be found in women of all shapes and sizes.

  1. Have cysts in your ovaries

There are several women who are suffering from PCOS and don’t have cysts. Most fundamentally, it is not always the case.

According to a report, it is found that sometimes the small follicles which help in releasing the egg built-up in the ovary look like pearls or cysts in ultrasound images.

  1. It can only be treated with medicines

myths about PCOS

No, it’s wrong as diet, exercise, lifestyle, and behavior helps in managing PCOS. If a woman limits the intake of carbohydrates, sugar, and smoking, then she can control PCOS herself in most cases.

  1.  Similar symptoms are experienced by every woman

The last Myths about PCOS is that there is a variation in symptoms of PCOS among every woman. In some of the cases, there is a slow growth of symptoms which begins to get worse with time. However, in some other situations, they might not show for an extended period. It is advisable to visit a doctor as early as you can to initiate the treatment.

If you want PCOS to be in control, then engage yourself with your concerned doctor in open dialogue so that you come to know about the methods of controlling PCOS. There is a difference between facts and myths. So, take care of it and have a positive attitude.

You can also take the help of some supplements to help you manage the symptoms of PCOS. Furocyst is one such natural supplement, which is clinically evaluate and patent. It has no known side effects and a 94% success rate in PCOS subjects.

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food PCOD PCOS Women's health

Magnesium for PCOS

Magnesium for PCOS

People have abundant questions in their minds about an essential supplement called magnesium, and we too are very intrigued about the excellent benefits of magnesium for PCOS.

So, in this article, you will come to know the reality of magnesium for PCOS patients.

Magnesium is a crucial mineral that you will get with the help of a good diet. According to the reports, its deficiency is surging in various developed and underdeveloped nations after vitamin D.

The reason behind it is that our soil is getting depleted in magnesium, that’s why you are not getting this mineral from food which you intake.

If you talk about the human body, it is the fourth common mineral which body needs, and the women who are suffering from PCOS are not getting this mineral in sufficient quantity.

According to the latest study, which was conducted by the Journal of Gynecology and Endocrinology, it was found out that around 19% of the women who are suffering from PCOS have a magnesium deficiency.

Magnesium for PCOS

Benefits of magnesium for PCOS: –

  1. Helps in generating and transporting energy from the body
  2. Calms the adrenal glands
  3. Helps in relaxing muscles so that twitching or spasms can be prevented
  4. Transmits the nerve signal to the brain
  5. In critical processes in the body, it acts as a cofactor
  6. It is beneficial in DNA replication and RNA transcription

Why women who suffer from PCOS lack Magnesium?

The diet of western civilization doesn’t have appropriate magnesium which, as a result, generates its deficiency in both women and men. According to the report of the World Health Organisation, around 75% of the Americans don’t intake sufficient magnesium.

There are many factors by which the intake of magnesium for PCOS is very less. They are: –

  • Soil concentration is very poor
  • Eating fewer fruits and vegetables
  • Stress
  • Alcohol
  • Various kinds of medications
  • Taking other vitamins and minerals in high quantity
  • Women intake high protein food
  • Intake of oxalic acid and phytic acid

Now, let us talk about the benefits of magnesium to assist the women who are suffering from PCOS: –

Helps in preventing migraines

Magnesium for PCOS

The mineral called magnesium is very well-known for treating headaches and migraine pain. This mineral helps the body to relax blood vessels so that they don’t narrow down, and it also prevents small clots that contribute to migraine tension.

Improves mood

The women who are suffering from PCOS can suffer from anxiety. If she is suffering from this issue, it is due to magnesium. 

Offers PMS relief

In relieving the various symptoms of PMS, it plays an essential role by which you can treat it. If you take 250mg magnesium daily, you can get rid of varied symptoms that can occur due to PMS.

Helps in relieving chronic pain

Magnesium for PCOS

Interestingly, magnesium for PCOS is beneficial in relieving pain while reducing inflammation. 

What are the signs by which you come to know that your body is deficient with this mineral?

Every other woman who is suffering from PCOS is unique, but these are the common signs that show whether your body is lacking in magnesium: –

  1.  Finding difficulty in sleeping
  2.  Painful menstrual cycle
  3.  Regular headache
  4.  Cramping or muscle pain
  5.  Like to eat sweets at frequent intervals
  6.  Stones get developed, and bones get brittle
  7.  High BP
  8.  Loss of memory
  9.  Energy levels get low
  10.  Frequent mood changes

Magnesium for PCOS is a water-soluble mineral. So, consume this mineral with profound care as its excess consumption results in diarrhea, stomach pain, dehydration, etc. Control the chances of PCOS by eating more magnesium-rich diet.

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PCOD PCOS Women's health

Four things to do before trying to conceive with PCOS

conceive with PCOS

Four things to do before trying to conceive with PCOS

PCOS stands for the polycistronic ovarian syndrome. It occurs in females due to hormonal disturbance. These follicles create problems in egg released from the ovary and lead to infertility. Planning for a baby and conceive with PCOS is often difficult for women because of certain issues. 

The ratio of women with PCOS is increasing by the passage of time. But infertility due to PCOS does not mean you can’t conceive. It may be difficult but not impossible. Yes, it is possible to have babies even if you have PCOS. Here we are going to discuss some of the keys that should be taken into consideration before proceeding for babies with PCOS. Let’s see what these things are.

conceive with PCOSMaintain a healthy diet

A healthy diet is all you need to deal with many aspects. Women having PCOS must follow a strict healthy nutrition-rich diet, especially when they are thinking of conceiving with PCOS. A nutrition-rich diet helps in maturation of ovum as well as releasing it more firmly when a lady has PCOS. 

You might be thinking of what is the connection between a healthy diet and conceiving with PCOS. When you include enough vitamins, minerals, nutrition, etc. in your diet, it will help you in the release of eggs from the ovary, their maturation as well as support fertile egg in the uterus.conceive with PCOS

 

 

 

 

 

 

 

Stop intake of contraceptive pills 

Already it is difficult to conceive with PCOS and if you are taking contraceptive pills, the condition may become worse. Contraceptive pills disturb your natural period cycle, and if you want to conceive, you must stop consuming tablets. 

It will typically take three months to get back to your normal cycle. But with PCOS, it may take even longer time to retain. So, before proceeding for conceiving with PCOS, one must stop taking tablets.  

Ovulation tracking 

The next thing you should do to conceive with PCOS after stopping pills is ovulation tracking. You might get periods without ovulation when you have PCOS. So, tracking your period will help you in checking for ovulation, when the periods become irregular, and when you can expect to ovum. 

Tracking your ovulation might increase the chance of conceiving with PCOS. When you have stopped the consumption of pills, your period may remain irregular for a certain time. But once it gets regular, you may easily track your ovulation and track the chances of conceiving.conceive with PCOSIncrease the intake of vitamin D

Vitamin D intake enhances the chances of fertility in women with PCOS. Women with PCOS become Vitamin D deficient, which in turn, doesn’t support fertility. Taking Vitamin D supplements help women with PCOS to increase the chance of fertility. 

You may have been thinking of how Vitamin D will help infertility. Well, Vitamin D supplement will help you in restoring ovulation, and increase the level of progesterone in the body, which in turn, increase the chance of ovulation. Thus, it is advisable to take vitamin D supplements regularly when women with PCOS want to conceive.  

 

Thus, these are the four things women should do before proceeding for conceiving with PCOS. Women with PCOS must follow these steps to enhance their chances of fertility and conceive even with PCOS without much trouble. But, along with following these above mentioned points, women with PCOS should take Furocyst as a supplement. 

 

conceive with PCOS

 

Furocyst is extracted from the herb fenugreek seed and is used for the PCOS Management in women. Clinically, it has been proven that Furocyst is an aid to manage PCOS and also it helps in increasing the chance of fertility by reducing the hypercholesterolemia. 

conceive with PCOS 

 

 

 

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PCOD PCOS Women's health

PCOS and Hypothyroidism

PCOS and Hypothyroidism

Relation of PCOS and Hypothyroidism

Polycystic ovary syndrome and hypothyroidism are two of the most common diseases among middle-aged women. And the fact is that these both are co-related to each other. Hypothyroidism, an advanced stage of the thyroid is the hidden effect of PCOS. A study says that almost 25 percent of women in the world who are suffering from PCOS have the thyroid condition too, but due to the negligence and lack of knowledge, the disease goes undiagnosed.  

What is thyroid

It is very important to figure out the phenomenon of thyroid before discussing the relation between the two. The thyroid is simply a gland, which is placed on the base of your neck and functionalizes and controls the fastness and slowness of your metabolism. 

If you are suffering from an underactive thyroid, which is popularly pronounced as hypothyroidism, then simply you are dealing with a low rate of metabolism and this will cause high weight gain. It doesn’t matter whether you are on a diet, it will affect your body and it will disturb the process of sex hormones, which leads to infertility. The fact is that infertility and weight gain are also the main symptoms of PCOS. That is why women think all these things are happing because of PCOS and it goes undiagnosed. 

Polycystic ovary syndrome

Dysfunction and imbalance of reproductive hormones are the biggest reasons for PCOS and it is one of the common diseases among the childbearing women. A study says that around 10 to 12 percent of women are suffering from PCOS around the globe. So, do not think that you are the only one.

What are the problems of PCOS?

1) Type 2 diabetes 

2) High cholesterol and blood pressure 

3) Mood swings and depression

4)Sleep apnea 

Symptoms of Hypothyroidism 

1) Hair loss 

2) The slow rate of metabolism 

3) Stress and depression 

4) Muscles weakness and fatigue 

5) The low temperature of the body 

6) Dryness in skin and hair

7) Coldness in feet and hand 

Causes of hypothyroidism 

There are a number of reasons which are responsible for this disease such as, in the United States, a disease called Hashimoto thyroiditis is one of the most specified cause for Hypothyroidism.  

A person who is suffering from Hashimoto’s disease, his/her antibodies attacks the cells of thyroid glands and makes them incapable to function properly. 

1) Post-surgical hypothyroidism 

It refers to the insufficient hormone of the thyroid gland because of the removal of the thyroid part. It is also known as the thyroidectomy.

2) Radiation-induced hypothyroidism 

This occurs because of the Radioactive iodine therapy (RAI) which is being used to treat the thyroid cancer or advanced stage of the thyroid. It happens because of the exposure of head and neck with the radiation treatment.

3) Certain medicines can also be the reason of this disease such as: 

1) Lithium

2) Amiodarone

3) Interferon alpha

4) Interleukin-2

Conclusion:

So, these are various aspects of PCOS and Hypothyroidism and their causes and symptoms. However, you can control this disease with a natural diet and exercises. But if you want some extra aid, then you can take capsules from Furocyst. These capsules can manage all PCOS/PCOD  Symptoms and can be taken in the normal daily routine to provide relief.

 

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food PCOS Symptoms Women's health

Can Diet and Exercise Actually Improve PCOS Symptoms?

Can Diet and Exercise Actually Improve PCOS Symptoms?

They say if you want to understand some problem to Improve PCOS Symptoms, then first fathom its severity. That is why we are embracing this article with some core facts and figures of polycystic ovary syndrome which also popularly uttered as PCOS.

 

PCOS Cure

The most advanced and educated states like the U.S are more affected by this disease. Because around 5 million women or we can say that females who are in the childbearing stage, drastically suffer from PCOS. 

And another fact says that over 50 percent of women who have PCOS, will have major diseases like diabetes before crossing the age of 40 and also acquire a greater risk of heart stroke, 4 to 7 percent. 

And the last but not the least, and it is very astonishing too because only 50 or less than 50 percent of women are diagnosed, and the rest are still living their life in the worst condition with PCOS.

Mysticism about PCOS

Most of the women think that they are the only ones who are suffering from PCOS, but the fact is around 10 to 12 percent of women around the globe are suffering and annihilated by these diseases. And the worst part is that only 2 to 3 percent women from the overall percent take the path of medical treatment

What are the greater risk and problems of PCOS?

1) Type 2 diabetes 

This is one of the harmful effects of PCOS. Type 2 diabetes is related to the condition where your body’s blood sugar level will go high.

2) High cholesterol and blood pressure

These are the main reasons for heart stroke and heart severe diseases.

3) Mood swings and depression

Certainly, the PCOS will make you a diffidence person and affect your mood too.

4)Sleep apnea 

This one is one of the most severe and worst symptoms of PCOS because of breathing interruption while sleeping leads to asthma and to major diseases.

 

 

Can Diet and Exercise Actually Improve PCOS Symptoms?

So, the answer would be yes. We have seen that many severe diseases can be mitigated through proper diet and right exercises. That is why we are going to discuss the diet and useful exercise. It will help you to reduce the symptoms of PCOS.

Diets through which you can control and mitigate the PCOS symptoms

Lower glycemic index diet

The lower glycemic index diet is digested more slowly in comparison to other meals. And due to this, the level of insulin also doesn’t go high. This diet includes legumes, seeds, grains, nuts, starchy vegetables, fruits, low-carbohydrate meal, and much more unprocessed food.

Anti-inflammatory diet

As the name suggests, this meal helps to control inflammation. Meal includes meal like fatty fish, berries, and leafy greens and many more.

DASH diet

If you are taking treatment from a health expert or doctor, then he/she will recommend the dietary approaches to stop hypertension. It manages the PCOS symptoms. This diet includes fruits, fish, poultry, low-fat dairy products, and vegetable gratins.

Exercises to cure PCOS

Meditation and exercises are the best way to cure any problem in your life. That is why we are discussing some great workouts through which you can cure the PCOS.

1) Swimming

Swimming is one of the greatest ways to cure or control the PCOS because it is a pure form of aerobic exercise. Through swimming, you can easily manage and maintain the heart rate and also be able to mitigate the stress of body parts. It will give the endurance and high strength, and also control your weight.

2) Strength Training

This is a very essential workout for you if you want to Improve PCOS Symptoms without medication. This will give you the overall strength, allow you to achieve better fitness and attain high endurance.

3) Cycling

This is also the most preferable form of aerobic exercises through cycling. you can be able to achieve the high bone density, body flexibility and better stamina and endurance of the body.

 4) Interval Training

This includes high-intensity training like cardio workout, indoor and outdoor walk, spin classes and body weight circuit. It very effectively burns the extra fat of the body and makes you healthy.

 

So, these are your answers and some causes and facts & figures about PCOS. However, exercises and natural diet are always the best ways but if you want to fast up your cure process, then you can take furocyst Capsules. These capsules are made to control and mitigate the size of ovary cyst and to make your body back to the normal routine of the menstrual process.

 

 

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PCOS Women's health

4 BEST TYPES OF EXERCISE FOR PCOS

4 BEST TYPES OF EXERCISE FOR PCOS

The concept of Polycystic Ovary Syndrome says that it’s a process of unbalanced hormones and sometimes it is very difficult to balance these hormones or cure them. This condition shows multiple dysfunctions of the menstrual cycle, increased androgens level and also causes cysts in the ovary, there are many natural ways to cure PCOS such as healthy diet, swimming or other exercises for PCOS, etc.

Myth about PCOS

Multiple types of research and experts say that around 10 to 12 percent of women are suffering from PCOS, and only 3 to 4 percent of women take medical treatment. So, if you are thinking that you are the only one who is suffering from PCOS, then you are completely wrong.

Best ways to cure PCOS:

Researchers and doctors have been drastically finding the best ways to cure the PCOS; but still, there is no medicine being made to cure the disease. However, there are multiple ways through which you can control and mitigate the symptoms of PCOS effectively. It’s a world known fact that yoga and exercises are the way to improve and prevent your health. So, here we are going to discuss some essential exercises through which you can reduce PCOS.

1) Swimming

4 BEST TYPES OF EXERCISE FOR PCOS

Swimming is one of the essential forms of aerobic exercise and it is very helpful in PCOS. Through swimming, you can easily maintain your heart rate and reduce the stress of your body joints. This exercise will help you to attain the toning muscles, build the endurance and strength or maintain the desired weight. It is very affordable and a treasured form of easy workout.

2) Strength Training

This is another great form of workout and essential for a PCOS patient. Because strength training or workout will give you the overall strength and allows to maximize your muscles potential for better endurance and physical fitness. Vast sections like weight lifting, pushups and pullups and squatting show maximum range of health fitness. And the best part is, for a strength workout, you do not need to go to the gym. A few necessary dumbbells and weight lifting equipment are enough to do the training at home.

3) Cycling

4 BEST TYPES OF EXERCISE FOR PCOS

This is also one of the essential workouts for PCOS patient and a great form of aerobic exercise. And the best part is you can do this exercise according to your suitability. It means outdoor and indoor cycling. This exercise allows you to increase the endurance and body stamina drastically. Bone density strength, joint stress reducing and body flexibility are another essentialities of cycling. Experts say that cycling is a great form of exercise which helps the patient to mitigate the PCOS symptoms without putting some extra efforts.

4) Interval Training

The concept of interval training or workout says that gives your all effort with a specific period of interval. It includes high-intensity workout like cardio workouts, outdoor and indoor walking, bodyweight circuit, and spin classes. And these exercises are important for a PCOS patient because it drastically burns the body fat and maintains the healthy working of the body.

Conclusion

So, these are the best ways to mitigate the symptoms of polycystic ovary syndrome. And if you want to take the medical path to manage PCOS, then furocyst capsules would be the best for you. It reduces the ovary cyst size and aids your body to restore the normal process of the menstrual cycle.

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PCOD PCOS Symptoms Women's health

What your period may say about your health

What your period may say about your health

Doctors usually gauge your health by checking your weight, heart rate or blood pressure as these are the standard measurements. But for women, there is another body activity which has to be considered while trying to sense what is going on in their system, and that is at the time of periods.

 

At some point in life, many girls have thought of and declared that their period phase is the worst. And actually, it is. The main advantage you can take out of it is to gain insight into your overall health. You should pay attention to many things such as- are you bleeding in a good way, the color of your blood, about your cycle, etc, while you are on period to identify if you have any problem or you are absolutely fine. For example- if you are bleeding and your blood is indicating orange color, it may be a sign of an infection or if it is a bad odor and painless blood, it could also be due to an STI or STD infection.

 

Here are the insights into what things must be taken care of during your menstrual cycle-

 

1) If you are seeing big jelly like blood clots-

 

Although it does not look and feel good, it is perfectly normal if you have blood clots on your tampoons or in the toilet during your cycle. It shows when your flow is very heavy and a substance like anticoagulants that breaks down the clots before allowing them to leave your body. They tend to be bright red or dark in color and come in irregular sizes and shapes. If you are having small clots, just like the size of the raisins, nothing is to be worried about. But large clots may be a sign of an infection or miscarriage or it may be a result of hormonal imbalance.

 

2) Your blood color-

If your blood is bright red, or brownish, or pinkish or watery-

 

If you are having a cranberry or dark red color during your menstruation, it is considered great and healthy. Oftenly bright red color is seen at the beginning of the cycles and after 2 or 3 days, the color of the blood becomes light red. Generally, it works like ‘the fresher the blood is, redder it will be’.

If you are having dark brown, or brown color while you are on period, it may be because your old blood was sitting inside the uterus for too long due to some reason.

If you are having pink color blood (pinkish tone) it means a signal of low estrogen levels in your body. Another reason for this lighter color maybe if you are an athlete or a runner as it drops down the estrogen levels in the body.

If your blood is watery or without any color, it may be a sign of any kind of nutrient deficiency or ovarian cancer (the chances of leading to this cancer is less than 2 percent), so don’t get nervous.

 

3) If your cycle is irregular-

It may be very normal for you having an uncertain or irregular date of the period for you. But if it is becoming too frequent that is in every month, then it is worth investigating the cause behind the delay or rush. Especially for the girls taking the stress, this could be the main culprit of disturbing the menstrual cycle. The reason is that when you are stressed out, your body produces cortisol in a larger quantity which is the stress hormone. Increased cortisol levels could block the signals and does not allow it to release the egg which upsets your cycle.

 

4) If your period suddenly gets very heavy and lasts for long-

 

The body and cycle of every woman is different. Some women have periods that last for 3 days, but some have cycles that last for 6 or maybe 7 days. Even doctors say if it is more than 7 days or in case of super heavy flow, it is alarming and proper instructions ought to be taken. Polycystic ovarian syndrome (PCOS) or thyroid are hormone driven problems which could be the cause of super heavy or longer periods.

 

Conclusion

 

Irregular periods is one of the symptoms of PCOS. Just assure yourself that you may or may not have other Symptoms of PCOS. Products like Furocyst, help you manage PCOS Symptoms. In any of the case above, a proper visit to the doctor is essential and a proper set of instructions need to be followed.  

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PCOS Symptoms Women's health

Lifestyle changes in women to manage Polycystic Ovary Syndrome

Polycystic Ovary Syndrome or most commonly PCOS is a general disorder affecting more than 5-10% of the women. This health disorder is related to a number of diseases of medical conditions that can either last for the lifetime or are hard to get rid of.

It is indispensable to cure this disorder at an early stage without letting it flourish its roots inside the body. These are some lifestyle changes women with Polycystic Ovary Syndrome should adopt in order to cope with it. Also, we have described a sure-shot cure which can be helpful to manage PCOS.

Exercising daily is a must

Hitting the gym or practicing yoga is a must for all women suffering from PCOS and especially for those who have sedentary jobs. PCOS has a direct impact on the hormones and exercising daily can improve your metabolism.  You can decide the schedule and type of exercises depending on your work pattern and your body weight. Also, if you do not have enough knowledge about the best exercises for PCOS then consider consulting a fitness expert or a doctor.

Keep an eye on your diet

One of the major culprits why modern women are suffering from PCOS is junk food, which contains higher doses of High-GI (high glycemic index). You should consider eating foods that have Low-GI and have no bad impact on the metabolism and digestion system. Your diet can increase or decrease the bad effects of PCOS on your body.

Consume green Coffee

Drinking green coffee has multiple benefits for the human body. Your PCOS gets controlled and simultaneously you can shed the extra weight that is causing a higher level of PCOS. Always go for natural, decaffeinated green coffee that is chemical free. Grecobe is a good product.

Shorten the use of coffee

Are you habitual of drinking coffee? Do you know it can actually boost the level of PCOS ill effects? Yes, the caffeine present in coffee results in more production of estrogen which can worsen the situation and can intervene with your menstrual cycle.

PCOS is a painful health issue and it can lead to some major side effects if not treated on time. You need to terminate or minimize the consumption of coffee for staying healthy all the time.

Don’t stress

With stress, some major problems come attached. Taking a lot of stress can cause an imbalance of the hormones which impacts the PCOS condition. Take deep breaths whenever possible and have a long walk in the lap of nature to fight PCOS.

 

Conclusion

Despite the disorders mentioned above, there are some more health issues that can disturb the healthy life cycle of a woman and can disturb her lifestyle. PCOS is more common these days and the girls in adolescent age are also affected by this syndrome.

It’s better to get your health checked from a reliable physician and getting timely reports of the level of PCOS. A healthcare company named Furocyst has manufactured 100% vegan tablets that can manage symptoms of PCOS. This is one of the safest ways to deal with increasing levels of Polycystic Ovary Syndrome. Hurry up! check for your symptoms and order a kit from https://furocyst.com/ to be away with PCOS.

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PCOD PCOS Women's health

Lifestyle changes in women with Polycystic Ovary Syndrome

Polycystic Ovary Syndrome or most commonly known as PCOS is a general disorder affecting more than 5-10% of the women. This health disorder is related to a number of diseases or medical conditions that can either last for a lifetime or are hard to get rid of.

It is indispensable to manage this disorder at an early stage without letting it flourish its roots inside the body. These are some lifestyle changes women with Polycystic Ovary Syndrome will have to undertake. Also, we have described the sure-shot way to manage PCOS.

Infertility

Polycystic Ovary Syndrome is one of the reasons why women have to suffer from infertility. PCOS results in ovulatory disturbances and can even lead to ovulatory dysfunction. For most of the women, having children shows the identity of being a woman and infertility can lead to various stress-related issues that can ruin the quality of life.

Emotional and psychological stress

PCOS is a result of hormonal imbalance and can leave the affected woman in a stage where she experiences extreme stress; that is both psychological and emotional. For a woman getting out of stress is a difficult task and Polycystic Ovary Syndrome contributes to a lot of stress that can be sometimes unbearable.

Hirsutism

Hirsutism can be termed as the most disturbing part of PCOS. In this disorder, the woman faces access growth of hair on her body parts. In women, overly grown facial hair is seen as a distress and PCOS results in rapid growth of the facial hair. Also, this hair growth can affect the quality of life while making the person conscious of her external appearance.

Sexual Satisfaction

For the women who are sexually active, Polycystic Ovary Syndrome is a nightmare. At some point, the affected person can feel that she is not getting enough satisfaction and it leads to mental and physical stress.

PCOS also pushes the woman towards untimely mood swings and improper behavior which are due to the higher level of stress and lack of satisfaction.

Weight gain

Here is the part every lady hates the most. Yes PCOS can affect the lifestyle of a woman by making her gain weight. This added weight increases at a rapid pace and battling it is a tough task. A woman who is suffering from stress and obesity is higher prone to putting on weight. More the weight will be, more level of pressure the affected person has to bear.

Conclusion

Despite the disorders mentioned above, there are some more health issues that can disturb the healthy lifecycle of a woman and can disturb her lifestyle. PCOS is more common these days and the girls in adolescent age are also affected by this syndrome.

It’s better to get your health checked from a reliable physician and getting timely reports of the level of PCOS. A healthcare company named Furocyst has manufactured 100% vegan tablets that can manage symptoms of PCOS. This is one of the safest ways to deal with increasing levels of Polycystic Ovary Syndrome. Hurry up! check for your symptoms and order a kit from https://furocyst.com/ to be away with PCOS.