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10 ways to manage your PCOS

10 ways to manage your PCOS

PCOS has become common in women. However, many women are still unaware of this condition. The full form of PCOS is Polycystic Ovary Syndrome. 1 out of every 10 women are known to suffer from such disorder. It is likely to develop in the teenage years. Below are the 10 ways to manage your PCOS:

The symptoms vary depending on the age of a female. If the person is in her teen days then the signs are pimples, acne, thick facial hair and weight gain. On the other hand, it can be the reason behind a woman’s incapability to conceive. It can be managed if treated properly. Furocyst is one such effective and clinically proven solution. Besides that, other 10 ways to manage your PCOS are as follows:

Recognising the symptoms that your body is exhibiting

Start understanding the indication that your body is trying to give you. Once you get familiar with the signs you know the next step. Understanding will help you to proceed with the treatment accordingly.

Checking your insulin levels

Polycystic disorder is one of the primary reasons behind abnormality in insulin processing and vice versa. It is quiet confusing because your body will be over reactive to the carbohydrates and discharge excess of the same. The ovary in turn responds to it with the secretion of additional testosterone.  Thus, you can reduce the chances of your ovary being polycystic by keeping a check on your blood glucose level.

Physical Activities

Exercising on daily basis will keep diseases at bay. It is also effective to control PCOS. Committing at least 30 minutes of time from the entire day for exercise will help you to a large extent in keeping a check on the indicators.

Change your eating habit

Many studies and researches have concluded the fact that change in lifestyle and dietary habits are the major grounds to treat the affected women. Ladies who are more susceptible to frequent alteration in lifestyle are very likely to develop the disorder.

Being familiar with every detail

Changing the diet or lifestyle is indeed challenging. And if you are not aware of the reason behind such changes then it is more difficult. Thus, you must be familiar with all the negative consequences of the syndrome so that restricting yourself will not make you regret in any way.

Sketch a Schedule

Preparing a proper diet chart is crucial regardless of snack chart, meal chart, or craving chart. A proper planning will not let you ditch the regular exercises and making unhealthy choices of foodstuffs.  The restriction is tougher other than proper routine.

Getting the team involved

A woman suffering from PCOS cannot take all the control measurements as a single person. She needs the support of her friends, close ones, family, relatives, and the doctor treating her. You should create your own team of supporters who will motivate, advice, and give tough yet soft love at the times of your need.

Swimming

Swimming is the best natural way to get rid of the disease. It is a form of effective exercise which not only helps you to shed the unwanted kilos but also manage Polycystic Ovary Syndrome.

Celebrating the victory

Doing the above-mentioned steps will assist you in overcoming the hurdle. Controlling eating style, exercising, etc is difficult to follow in a routine manner but the impact which they leave is admirable. It will help you to heal naturally with just support, love and care.

These are the 10 ways to manage your PCOS. If these advices are not making any noteworthy changes in your condition then you are recommended to have Furocyst. Composed of 100% natural ingredients’ extract, it has no known side effects. This supplement reduces the size of the ovary significantly and dissolves the cyst completely. Problems with menstrual cycle will also get dissolved.

Consumption of this supplement will not at all interrupt with your liver or kidney function.  Instead, it cuts down the hypercholesterolemia and glucose processing. It is a promising natural dietary supplements perfect for the cysts. You are recommended to take two capsules a day.

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10 ways to manage your PCOS

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PCOD PCOS Symptoms Women's health

ARE YOU SUFFERING FROM BOTH PCOS & DRY EYE DISEASE?

PCOS & Dry Eye Disease

ARE YOU SUFFERING FROM BOTH PCOS & DRY EYE DISEASE?
Dry Eye Syndrome is an addition to a long list of complications associated with PCOS. PCOS & Dry Eye Disease is a common condition, affecting an estimated 9 million women. Those with dry eyes know that this condition can affect the quality of life because dry eyes can impact work and every aspect of life. If not treated and managed, people with dry eyes can develop repeated eye infections that can eventually lead to the damage of an important part of eye i.e. cornea and cause vision problems.

Common signs and symptoms of dry eyes

  • All time dryness
  • Discomfort
  • Itching
  • Redness
  • Vision problems 
  • Burning or pain
  • Light sensitivity
  • Scratchy grainy sensation
  • Heavy or tired eyes

Causes of dry eye disease

There are two reasons due to which dry eyes develop:
  • Not enough oil production by the glands in the inner eyelids
  • Excessive evaporation of the tears. 
These two conditions originate due to following risk factors: 
  • Increasing age
  • Contact lenses
  • Hormonal changes
  • Diabetes
  • Taking medications that can cause dry eyes such as birth control pills, antihistamines, etc 
  • Having laser eye surgery
  • Undergoing radiation therapy
  • Eating a diet that is low in omega-3 fatty acids and high in omega-6 fats

      How is dry eye disease related to PCOS? 

PCOS & Dry Eye Disease: Eye health of women with PCOS has been compared with the non-PCOS women in many studies and it has been confirmed that women with PCOS have drier eyes than women without the syndrome. The reason is because of an imbalance of hormones, which can affect eye surface and the function of tear glands (responsible for making eyes wet). It has been observed that the structure of eye is under hormonal control. High androgens (testosterones – male hormone) in women affect the lipid layers of tear glands making eyes dry. This takes the patient to a higher risk of an eye infection, because the fluids in the eye can’t carry the debris away to protect your eye.
PCOS is also associated with inflammation which can cause inflammation in the eyes as well. If the eyes remain dry for a long period of time then inflammation is experienced by the patient. The immune response releases inflammatory substances that make the eyes become red, itchy and swollen.

How can we manage both the conditions simultaneously?

Below are some natural ways to manage PCOS & Dry Eye Disease.

The best long-term way to do regain a healthy hormonal balance is to improve diet, get more exercise and reduce chronic stress.
Studies have shown that women with polycystic ovary syndrome consume a diet with a higher glycemic index than other women do. They also eat less legumes and vegetables. This poorer quality diet contributes to all kinds of health problems.
Increase the consumption of either fenugreek or fenugreek-based supplements such as Furocyst™ which is clinically proven to effectively and safely manage PCOS.

  • Take natural treatment: Natural treatment for dry eyes include following:
    Apply warm compresses to eyes frequently throughout the day 

 Carefully wash your eyelids with a mild soap (baby shampoo is frequently recommended)
Use artificial tears (rewetting drops). This remedy provides great relief. 

Limit contact lens use as much as possible. Contact lenses can soak up the fluid in your eye and they also collect proteins on the surface, which further irritates the eyes. Keep lenses clean, and try not to wear them all the time. If you need to use eye drops, check the label, as not all drops are made to be used with contacts. 

Get more sleep. This will provide your eyes the rest they need and will also help reduce the stress that contributes to imbalance in your hormones. Your body repairs its cells and detoxifies while you sleep, which in turn also helps decrease inflammation. 

Don’t forget to blink! Try to blink every five seconds, especially when staring at your computer screen or TV. Take breaks from TV and computer screens.
Avoid sitting in direct contact with heat vents, air conditioners or fans
Increase intake of omega-3 fats. Omega-3 fats which are found in fish, walnuts, egg yolk and avocado can reduce inflammation. Fish and fish oil is absorbed best. Many of our patients report more comfort and less dryness in a few weeks of taking fish oil. 

• Check your medications: If you are on prescription drugs, talk to your healthcare provider to see if anything might be causing your dry eyes. There could be alternate medications. 

• Avoid pollution and irritants: Smoke aggravates dry eyes. Avoid rubbing your eyes because that can disturb the tear film, remove tears, and transfer irritants to your eye. If you wear makeup it is suggested that you purchase hypoallergenic make-up.

If you feel you have dry eye, see an eye doctor for treatment and to avoid further eye damage! 

References
 http://www.pcosnutrition.com/dryeye/
 https://www.ncbi.nlm.nih.gov/pubmed/17362862
 http://www.ovarian-cysts-pcos.com/pcos-dry-eye.html
 https://www.womentowomen.com/menopause-perimenopause/dry-eyes-and-hormone-imbalance/

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ARE YOU SUFFERING FROM BOTH PCOS & DRY EYE DISEASE?

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Find Out if You Have PCOS with these 7 Signs

If you’re experiencing persistent weight gain and have skipped a period or two and are not pregnant, don’t be so quick to blame stress. In fact, experts believe that more than half of women with polycystic ovary syndrome (PCOS) don’t even realize they have it. Find Out if You Have PCOS with these 7 Signs. PCOS, a hormonal disorder that often flies under the radar, is caused by a hormonal imbalance and marked by small cysts on the ovaries. 5 to 10 percent of women between the ages 20 to 40 are affected by the condition but less than half are actually diagnosed according to the PCOS Foundation.

To hopefully bring clarity to millions of women potentially affected by this disorder, we have compiled a list of the most common symptoms of PCOS that are often subtle and difficult to detect. If you’re experiencing any of these symptoms, get an evaluation from your gynaecologist and explore our other posts discussing lifestyle tips for PCOS and how you can naturally treat and even cure this disorder. PCOS with these 7 Signs:

1. Irregular Menstrual Cycle

Skipping periods and having an unpredictable menstrual cycle are hallmarks of PCOS. Dr. Maryam Siddiqui, MD, assistant professor of obstetrics-gynaecology at the University of Chicago Medicine says:

“Our menstrual cycle is like a vital sign. It tells us if our metabolism is in a good state; if you’re too thin, overweight, or stressed, that can throw your cycles off. Having irregular periods or more likely, skipping multiple periods could be a sign of hormonal imbalance like PCOS.”

Menstrual irregularities should be the first red flag and prompt you to visit a gynaecologist.

2. Abnormal Hair Growth

Hirsutism, or excessive hair growth on women on parts of the body where hair does not normally grow, is a common symptom of PCOS. The ovaries are producing excessive amounts of androgens, a hormone that can stimulate hair growth. Hair could grow on the face, chest, inner thighs and stomach, places where women do not normally see excessive hair growth.

3. Breaking out Like a Teenager

Elevated androgen levels can also cause breakouts. The hormone boosts sebum production and the combination of excess oil and old skin tissue clogs pores. Bacteria flourish on sebum triggering inflammation.

4. A Dark “ring” around Your Neck

That strange discoloration on your neck, also called acanthosis nigricans, is not from that cheap necklace you bought at a market. PCOS can cause stubborn dark patches of skin on the back of the neck that don’t wash off. This change in pigmentation can also appear under your arms and around the vulva.

5. Sudden and Persistent Weight Gain

Inexplicable weight gain, particularly around the abdomen, is a symptom of PCOS. More research is needed to understand why weight gain is often a sign of PCOS however, Dr. Siddiqui explains:

“With PCOS, you can have trouble metabolizing blood sugar, known as insulin resistance. When you have insulin resistance, your pancreas has to work really hard and make a lot of insulin just to lower your blood sugar. That is linked to weight gain and central obesity.”

As a result, women with PCOS are at an increased risk of developing type 2 diabetes.

6. The Appearance of Skin Tags

Skin tags are common, small growths of flesh-colored skin on various parts of the body including the eyelids, neck, armpits, groin folds and under the breasts. These can be caused by friction and nearly everyone will develop one at some point in their life however, while not understood why, skin tags tend to crop up around the neck area and under the arms in women with PCOS.

7. Struggling with Fertility

The hormonal imbalance prevents normal ovulation which is essential for pregnancy to occur. It’s no surprise then that PCOS is one of the most common causes of infertility in women. In fact, according to the PCOS Foundation, 70 percent of infertility problems in women who have trouble ovulating are caused by PCOS.

Conclusion

if you have PCOS with these 7 Signs, If you’re experiencing any of these symptoms, only your gynecologist or general doctor can tell you if you have PCOS. A diagnosis however is not the end of the world. Our other posts cover in detail life style changes you can make to treat and even cure PCOS naturally. More women are finding that proper nutrition, exercise and the right supplements are drastically improving their quality of life.

Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

So, talk to your doctor, maybe swap that sausage and egg McMuffin for a fat-burning bowl of oats, berries and coconut milk, walk for 30 minutes and add a supplement to your daily routine.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Find Out if You Have PCOS with these 7 Signs

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Do You Follow a list of Healthy Habits for PCOS?

A PCOS diagnosis is overwhelming news to hear especially when you know that getting healthy can’t happen overnight. So we have compiled a list of Healthy Habits for PCOS that with patience and dedication, can transform the life of someone struggling with PCOS.

Healthy Habits for PCOS:

Love Carbohydrates:

Women struggling with PCOS benefit immensely when foods like gluten, dairy, and soy are eliminated. These foods cause inflammation which can exacerbate symptoms of PCOS. Meat, dairy and eggs can further increase your risk of developing type 2 diabetes, a common concern of women with PCOS. Dr. Neal Barnard, founding president of the Physician’s Committee for Responsible Medicine, and his colleagues report that a low-fat, plant based whole food vegan lifestyle free of animal products and refined oils can lower cholesterol, reduce blood pressure and help people lose weight.

In fact, Dr. Barnard’s program does not require any calorie counting, portion control or cutting out carbohydrates. That’s news to celebrate!

Move Your Body and Lift Heavy Stuff:

Exercise is a habit all women with PCOS must learn to adopt. Thankfully, “moving your body” every day means unlimited possibilities so find an activity you love and do it every day until it becomes a habit. We recommend jogging, cycling, swimming, elliptical machines and weight training.

Forget every time you have been told lifting weights will make you bulky and start building some fat-burning muscle. In fact, replacing ten pounds of fat with ten pounds of muscle can burn fifty more calories per day.

Don’t forget to stretch at least three times a week for thirty minutes to prevent injury.

Practice Self-Love:

Learn to love yourself now, not after you lose ten pounds or twenty or fifty. Being body positive does not mean waking up every morning and being satisfied with what you see in the mirror. After all, a majority of the population doesn’t feel satisfied which means we can be happy while striving to improve ourselves. So, don’t wait to move to Hawaii and bask in the sun on the beaches of Oahu wearing a bikini. Live the life you want to live now and treat your body with kindness and patience. After some time, this will be a habit and you will be a happier person.

Don’t be a Victim:

Instead, choose to take action. Women with PCOS are not victims of their disease. These women can overcome their symptoms of PCOS by taking ownership of their well being and journey to health and healing. Choosing the right attitude every day is habit forming and can make a huge difference in quality of life.

Educate to Empower:

Armed with the right attitude and mindset, it’s time to get educated. Physicians may have limited experience with PCOS and may opt for a treatment plan consisting of pills and a cookie-cutter low carb diet. Do your own research and be your best advocate.

Sleep until Refreshed:

If you live by the old adage “I’ll sleep when I’m dead,” stop. If you find yourself about to say the words “but I don’t have time for sleep,” seriously, stop it. Balanced hormones and your endocrine system depend on adequate sleep as well as body and brain function. Maintaining healthy habits and a positive mindset is near impossible when you’re chronically tired and depend on a jolt of caffeine to get you through the day. Roughly two-thirds of citizens in the US are getting a less than adequate amount of sleep per night while obesity is still on the rise. No one, including you, benefits from brain fog.

So, no more excuses and no more feeling guilty about sleeping in. Make it happen.

Take Control of Stress:

Stress triggers the release of cortisol which can wreak havoc on the hormonal system and lead to weight gain. If this news alone is stressing you out, don’t panic. Women who are managing PCOS develop coping mechanisms to handle stress and learn to relax even in the worst of times.

Plan your Meals and Cook Often:

Planning and organization is key to a Healthy Habits for PCOS, consistent lifestyle. Work on this each day and an organized life will be second nature. Careful planning and cooking regularly can help reduce the amount of processed foods you consume and prevent cravings throughout the day because you didn’t prepare enough food and now you’re in the McDonald’s line.

Take High-Quality Supplements:

While there is no magic pill to cure your symptoms and while your long-term health depends on comprehensive lifestyle changes, a simple, healthful supplement for PCOS can be great to add to your diet while you transition to Healthy Habits for PCOS.

Furocyst, for example, is extracted from the Fenugreek seed through a patented process, without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.fenfuro.com.

Strive for Progress not Perfection:

Nobody is perfect yet we all too often strive for perfection in our work, relationships and bodies. We lose ten pounds, feel empowered, and then catch a look at our “jiggly thighs” in the mirror and instantly shower ourselves with self-deprecation and ridicule. This is a habit that women struggling with PCOS and weight gain must break. Dissatisfaction with your body during weight loss is normal but if you make a habit of putting your health first, and be kind to yourself when you feel inadequate, women with PCOS can have a much better quality of life. Soon, with patience and the right lifestyle changes, you will be the goddess you were born to be with an existence that literally hurts people’s feelings.

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6 Ways to Treat Your PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder characterized by the presence of multiple cysts in the ovaries, menstrual irregularities, elevated levels of the male hormone androgen, acne, weight gain, difficulty losing weight, insulin resistance, high blood pressure, high cholesterol, and an increased risk of infertility and Type-2 diabetes. While symptoms may vary, all women diagnosed with PCOS have irregular menstruation or an absence of menstrual periods. Here the the 6 Ways to Treat Your PCOS.

Finding the right medical treatment can depend on the age of the woman diagnosed although, since PCOS is a hormonal disorder, hormone therapy is often needed to treat PCOS. With the risk of infertility, treating this in addition to alleviating symptoms is often a primary goal of those affected.

While PCOS is the most common disorder diagnosed in women, it is difficult to hear. This, however, does not need to dampen your outlook on life. Below are 6 Ways to Treat Your PCOS you can use to manage you symptoms and treat your PCOS.

Hormone Therapy

Hormone treatment can include the use of contraceptive pills and medications for blocking the activity of androgen. Birth control can help regulate your menstrual cycle and may be needed to prevent endometrial cancer caused by the absence of periods.

Other symptoms related to elevated levels of androgen such as male pattern balding and hirsutism (abnormal hair growth in places with little to no hair) can be managed with hormone therapy and medications including cyproterone acetate,finasteride or spironolactone.

Fertility Treatment

The fertility drug clomifene is used to stimulate ovulation and works by treating hormonal imbalances that disrupt normal ovulation. When treatment with clomifene fails to stimulate the ovaries, hormonal therapy with the gonadotrophin hormone is recommended for restoring normal ovulating. This may, however, cause multiple pregnancies.

Surgery

A more extreme method, infertility can also be treated with surgery. Laparoscopic ovarian drilling (LOD) is a minor surgical procedure that is recommended when ovulation cannot be stimulated with non-invasive processes and drugs. In this surgical procedure, the tissues in the ovaries that secrete male hormones are destroyed by laser or heat.

This helps to correct the hormonal imbalance by reducing testosterone levels and boosting the follicle-stimulating hormone level. LOD does not cause multiple pregnancies, therefore, it is considered an effective alternative to gonadotropin therapy.

Diabetes Medications

Reduced sensitivity to insulin is a common symptom of PCOS and can create rampant hormonal imbalances. Insulin sensitizers can help manage this symptom and improve the possibility of ovulation. Usually, insulin sensitizers are combined with the fertility drug clomifene.

Hair Removal Treatment

An often embarrassing side effect, PCOS patients with excess hair growth in places where hair does not normally grow can treat this symptom with eflornithine which slows down hair growth. It works by inhibiting the activities of an enzyme that stimulate hair growth. Hair depletion cream and other hair removal treatments are recommended for removing the excess hair from the face and body.

Restorative Supplements

After proper research, supplements can also be a great option. Consider adding Furocyst as a supplement to your healing journey. This product, extracted from the Fenugreek seed without using chemicals, is clinically proven safe and effective for managing PCOS and is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

Call : +91 9915002390

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6 Ways to Treat Your PCOS

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PCOD PCOS Women's health

Furocyst selected under PMO scheme for doctoral research

We proud to announce that Mechanism of action of Furocyst has been selected under Prime minister fellowship scheme for doctoral research.

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WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES.

Are you suffering from irregular periods or growth of facial hair or acne? If yes, then be careful about your health and consult your physician as soon as possible. You may be affected by PCOS (Polycystic ovary syndrome). Now you may wonder what it is. It is obvious lack of awareness about the PCOS. Even the females, who are suffering from PCOS don’t know that they have PCOS until they get it checked by a qualified doctor. PCOS is the reproductive endocrinal disorder which affects the body in several ways like irregular periods, acne and growth of facial hair, male pattern baldness, and depression. Infertility and diabetes are the later complications of the PCOS.

A woman’s ovary has follicles, tiny, fluid filled sacs that keep the eggs. When an egg is mature, the follicle releases the egg so it can get to the uterus for fertilization. In PCOS, immature follicles form a cyst or lump, which hampers the release of mature eggs. Due to this, a woman suffering from PCOS has occasional or no menstrual periods. Eggs do not get released and causes complication in conceiving. Moreover, PCOS creates hormonal imbalance. Estrogen and progesterone which are also called as female hormones are secreted by the ovary. It also releases testosterone called as male hormone in small amount. The level of testosterone is elevated in PCOS, which introduce male features in female like facial hair growth, acne and male patterned baldness.

RELATIONSHIP BETWEEN PCOS AND DIABETES

Diabetes is also an endocrinal disorder in which the normal blood glucose level gets elevated. Two types of diabetes which majorly affect most of the women are type 1 and type 2 diabetes. Type 2 diabetes (T2D) is more prevalent nowadays. Secretions of insufficient amount of insulin by the pancreas and insulin resistance are the two pathological factors responsible for T2D. Insulin resistance is the common factor in both T2D and PCOS patient which correlates both the conditions with each other. Insulin is needed to use or store glucose obtained from the food. In PCOS, the body produces higher levels of insulin. After a while, the sensitivity to this hormone goes down and the body becomes resistant to insulin. When the body becomes insulin resistant, it can no longer utilize glucose properly, which increases blood glucose levels leading to type 2 diabetes. A study conducted by the department of endocrinology and metabolism, AIIMS, shows that about 70 percent of the women who are suffering from PCOS are insulin resistant. WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES Moreover, obesity enhances the chances of insulin resistance in PCOS. In most of the clinical studies, females diagnosed with PCOS are insulin resistance, found obese. Obesity with PCOS makes you more prevalent for T2D. Subsequently, the increased amount of insulin also encourages the level the testosterone, which makes the PCOS worse by exhibiting male features in female.

Regular exercise is crucial for keeping the body healthy, especially when it comes to struggling with obesity and T2D, and it has been observed that it helps to reduce the symptoms associated with PCOS.


Exercise also helps the body to burn off excess blood sugar and makes the cells more sensitive to insulin, allowing the body to use insulin more effectively. This benefits people with diabetes as well as women with PCOS. WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

A balanced diet that provides whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables helps to reduce the risk of diabetes and in managing weight. 

If you are diagnosed with PCOS, Don’t get tensed, it only indicates you are prone to diabetes, not a diabetic. You can manage PCOS and stay away from diabetes just by making some modifications in lifestyle and eating habits. There are several medicines which are employed for the treatment of PCOS, but all have some side effects. FUROCYST is an innovative product which gives promising results in PCOS. FUROCYST helps to increase insulin sensitizing activity & peripheral utilization of insulin thus correcting increased androgen hormones which are responsible for PCOS. Moreover, it brings down the Hypercholesterolemia.

KEYPOINTS

  • Insulin resistance is most prevalent in all PCOS cases.
  • A female suffering from PCOS may not be diabetic, but prone to diabetes
  • Obesity is the major cause for the insulin resistance
  • Daily physical exercise, improved diet plan reduces the obesity and helps in improvement in insulin resistance

http://www.dailymail.co.uk/health/article-4844450/Women-PCOS-4-times-likely-diabetes.html

http://diabetesstopshere.org/2014/09/09/five-things-pcos/

https://www.healthline.com/health/diabetes/are-pcos-and-diabetes-connected#3

https://thehealthorange.com/stay-nourished/cure/pcos-increases-risk-diabetes-what-you-can-do-minimize-it/s

https://www.endocrine.org/news-room/current-press-releases/researchers-reveal-link-between-pcos-type-2-diabetes

https://www.medicalnewstoday.com/articles/319219.php

https://www.diabetes.co.uk/conditions/polycystic-ovary-syndrome.html

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WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

 

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PCOD PCOS Symptoms Women's health

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

Being a woman is one of the greatest things in itself. The whole family is dependent on a woman. A woman’s life revolves around pleasing the family, whether in the role of daughter, wife or a mother. Throughout the life, a female body undergoes several changes and health issues. So it is very important for  a woman to be cautious about her health. Some disorders have symptoms and get diagnosed and treated, but some disorders have very small or no symptoms and can not be detected in the early stages and later it troubles a lot.

PCOS (Polycystic ovary syndrome) is one of that type of disorder, a reproductive endocrinological disorder which gets started among the females at reproductive age. TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone levels. The ovaries may grow countless small heap of fluid (follicles) and fail to regularly release the eggs. The prevalence of PCOS is ranging from 2.2% to 26%. One in every 10 women in India has polycystic ovary syndrome and out of every 10 women diagnosed with PCOS, six are teenage girls. PCOS was first discovered as early as in 1935. However, even today there is a general lack of awareness regarding the condition in India and it often remains undetected for years. A study conducted by the department of endocrinology and metabolism, AIIMS, shows that about 20-25 percent of Indian women of childbearing age are suffering from PCOS. While 60 percent of women with PCOS are obese, 35-50 percent have a fatty liver. About 70 per cent have insulin resistance, 60-70 percent have a high level of androgen and 40-60 percent have glucose intolerance

Symptoms of PCOS:

Though in the early stages PCOS has very few or no symptoms, still there are some symptoms which clearly indicate the PCOS.

Irregular periods: The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. The cycle is necessary for the production of ovocytes, and for the preparation of the uterus for pregnancy. Menstruation also called as periods. In PCOS, the formation of follicles in the ovary, complicates the ovulation.

Hair growth: Often women complain about the growth of their facial hair. They may undergo several facial and cosmetic therapies to get rid of it. But they are unaware of the fact that it is one of the symptom of PCOS. Female ovary secretes estrogen and progesterone that helps in the ovulation. It also secretes testosterone (Male Hormone) in small amount. In PCOS, the level of testosterone is elevated, which results in excessive growth of hair on the body. This condition also called as hirsutism.

Acne: In Pcos, the amount of androgen is increased. Androgens can increase the size of the oil producing glands on the skin, which can lead to increase in acne. Acne is common in adolescence, but young women with PCOS tend to have more severe acne.

Reduced fertility: PCOS prevents the ovulation. Due to which the release of the egg is not proper which creates problem in conceiving. Women can also have a greater risk of miscarriage.

 

Causes of PCOS:

Insulin resistance: Insulin is a hormone produced by the pancreas to control the amount of sugar in the blood. It helps to move glucose from blood into cells, where it breaks down to produce energy. High levels of insulin causes the ovaries to produce too much testosterone, which interferes with the development of the follicles (the sacs in the ovaries where eggs develop) and prevents normal ovulation. Insulin resistance can also lead to weight gain, which can make PCOS symptoms worse.

Increased Androgens: Androgens are also called as male hormone. Female reproductive organ secrets male hormone in small amount. In PCOS, the amount of male hormone increases which subsequently declines the level of estrogen and progesterone which regulates the menstrual cycle

Low levels of sex hormone-binding globulin (SHBG) – a protein in the blood, which binds to testosterone and reduces the effect of testosterone. In PCOS, there is a steep reduction in the level of SHBG, due to which the efficacy of testosterone is elevated.

As we know that, there are very low or no early symptoms of PCOS, so most of the women do not notice or bother about it until it becomes severe. The symptoms of PCOS are sometimes equated to thyroid symptoms. TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED. PCOS has a common overlooked negative aspect, mental health issues associated with the disorder. Depression, anxiety or even both are experienced in early adulthood. In addition to that, unwanted facial hair, excessive weight gain, and infertility can have a huge negative impact on self-esteem. So, by increasing awareness among women and clearing all the negative cliché about PCOS, we can prevent ourselves from PCOS.

http://www.thepcosnutritionist.com/resources/cause-of-pcos/

https://www.researchgate.net/publication/51154446_Prevalence_of_Polycystic_Ovarian_Syndrome_in_Indian_Adolescents

https://www.dailyo.in/variety/polycystic-ovary-syndrome-womens-health/story/1/16785.html

https://www.sciencedirect.com/science/article/pii/S1110569016301510

https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439

https://www.healthline.com/health/polycystic-ovary-disease#medical-treatments

https://jeanhailes.org.au/health-a-z/pcos/symptoms-causes

https://www.webmd.com/women/tc/polycystic-ovary-syndrome-pcos-topic-overview#1

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TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

Categories
food PCOS Women's health

FOODS TO SKIP WHEN YOU HAVE PCOS

Skip food during PCOS

FOODS TO SKIP WHEN YOU HAVE PCOS:

 

We, women, are the best innovation of GOD. As men always said that we are complicated, yes, we are complicated. Because we go through several phases in our life. Our body goes through several changes, several processes, and several diseases also. Every year, every month there is a hormonal cycle in our body which affects us physically, mentally and emotionally. PCOS is one of the syndromes which many of us are unaware of.

Polycystic ovarian syndrome (PCOS). PCOS is the foremost cause of delay or no menstrual cycle, unwanted hair growth infertility, and stress also. PCOS basically affects the hormone levels of females. Our reproductive organs release progesterone and estrogen to modulate the menstrual cycle. It also produces a slight amount of the male hormone called androgens. The ovary releases eggs or ovum every month, the process named as ovulation.  Follicle stimulating hormone (FSH) and Luteinizing hormone (LH) manage the ovulation. FSH vitalizes the ovary to produce a follicle or sac that consists of an egg or ovum, while LH stimulates the ovary to generate mature egg.

In PCOS, numerous fluid composed sacs grow inside the ovary consisting of immature eggs or ovum which are not adequate to stimulate ovulation.

The common symptoms of PCOS are

If PCOS becomes chronic, it leads to several other disorders like diabetes, endometrial cancer, heart disorders, and stroke.

Several medication systems are employed for the treatment PCOS. But first treatment begins at home if we make some changes in our daily lifestyle and diet. There are some FOODS TO SKIP WHEN YOU HAVE PCOS.

  • High glycemic index food

Foods with a high glycemic index are tasty to eat. It is very difficult to stay away from these.  It is difficult to resist food items like cakes, muffins, mashed potatoes, white rice, biscuits, pasta, flavored yogurt, icecreams, and dry fruits etc. as well as drinks like soda, packaged fruit juices, and packaged soups. These items have a high glycemic index.  In PCOS condition, there is already elevation in insulin level. The intake of high glycemic foods raises the blood sugar level immediately and to control that a heavy amount of insulin is released by the pancreas which can worsen the PCOS condition.

  • Dairy products:

Milk is an essential part of the diet and other dairy products like yogurt, cheese, butter, buttermilk provide us various vitamins and nutrients. But dairy products can also make the PCOS worse. As we know the dairy products are very much beneficial for male hormone testosterone. Milk can raise the level of testosterone in the body which is good for males but bad for females suffering from PCOS. An increase in the male hormone in PCOS disrupts the menstrual cycle.

 

  • Soy Products:

Soy products are a rich source of proteins. It is a better alternative for milk. But it should be avoided in PCOS as it can delay the ovulation. So women suffering from PCOS should not take the soy products.

 

  • Unhealthy fats:

Fats such as saturated fats like red meat, fish and dairy products, hydrogenated fats, and trans fats should be avoided in PCOS. These fats may get deposited in ovaries & cause insulin resistance, thus worsening PCOS

 

  • Alcohol:

As we all know consumption of alcohol is injurious to health.  Still, folks indulge themselves in the consumption of alcohol. It is injurious to a healthy person as well as the females suffering from PCOS. Liver abolishes the surplus amount of estrogen. The regular alcohol drinking affects the liver. Alcohol flushing becomes the prime work for liver due to which excess amount of estrogen cannot be controlled. This can lead to elevated estrogen amount in the body and promotes obesity.

Though caffeine works as a brain stimulant but it has a bad effect on PCOS. Excess intake of caffeine affects the fertility in females. Caffeine may enhance the level of estradiol in the body, which is not good for PCOS.

For all the PCOS patients, it is important to follow good dietary habits. The above-mentioned FOODS TO SKIP WHEN YOU HAVE PCOS.

 

Supplements can be taken to help you in the management of PCOS. Furocyst® is a clinically evaluated and patented dietary supplement for the management of PCOS. It’s a plant-based product and has no known side effects.

 

References

 

https://timesofindia.indiatimes.com/life-style/health-fitness/homeopathy/What-to-eat-avoid-in-PCOS/articleshow/55749266.cms

https://www.availclinical.com/news/pcos-diet-what-eat-avoid/

http://www.womensweb.in/2017/08/pcos-diet-foods-to-avoid/

https://www.pcosdietsupport.com/the-best-pcos-diet/

http://www.stylecraze.com/articles/diet-for-pcos-women-what-foods-to-eat-and-to-avoid/

https://www.belmarrahealth.com/diet-affects-pcos-foods-eat-avoid/

http://healthyeating.sfgate.com/list-foods-PCOS-sufferers-cant-eat-9115.html

https://www.thefitindian.com/pcos-diet-plan/

https://www.healthline.com/health/polycystic-ovary-disease#the-bottom-line

https://www.fortishealthworld.com/shop/vitamin-and-supplements/furocyst-policystic-ovary-syndrome-120s

https://furocyst.com/

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FOODS TO SKIP WHEN YOU HAVE PCOS

Categories
PCOD PCOS Women's health

10 EFFECTIVE EXERCISES FOR PCOS

10 EFFECTIVE EXERCISES FOR PCOS

PCOS or polycystic ovary syndrome is disease attached to lots of complications such as increased weight, irregular menstrual cycle, hirsutism, acne development, etc. Along with these bodily changes, psychological health is also affected due to decreased quality of life which develops depression, stress, diabetes, hypothyroidism, etc. In this article, we will explain 10 EFFECTIVE EXERCISES FOR PCOS and its benefits.

In such situations, it is better to choose options which could contribute to relieving stress and helps to diminish the outcomes of PCOS. One such option is “exercise”. Exercising does not cure PCOS but it helps to handle the major complications related to PCOS such as (but not limited to),

  • Weight gain
  • Stress
  • Anxiety
  • Hypothyroidism
  • Depression

Medication alone could not cure any disease completely; it needs the addition of compromises such as lifestyle modifications, dietary changes, etc. Exercising can help to make these compromises easier. Some females avoid doing any kind of exercise in day-to-day life but if this approach is adopted, then, it can give many healthy results in the body.

All the physical changes came out of exercise are completely visible in the body but it also helps to benefit the body in a psychological way. It is suggested that engaging in a moderate amount of physical exercise can help to improve mood and emotional state of a person which are solely required for a PCOS-affecting female.

WHAT EXERCISE TARGETS IN PCOS-AFFECTING FEMALES?

The goals of doing exercise during PCOS are:

  • Managing insulin resistance – Helps to transfer glucose into cells to convert it into energy
  • Increasing muscle mass – Helps to metabolize glucose effectively inside body

By targeting these goals, exercise can contribute greatly to reducing complications arising from PCOS. But it is also suggested that the over-exercising should be avoided during PCOS as it can imbalance the hormonal profile.

Below are the 10 EFFECTIVE EXERCISES FOR PCOS which can be chosen specifically:

  1. Weight training

    • It is one of the 10 EFFECTIVE EXERCISES FOR PCOS. Weight training or strength training is highly beneficial in PCOS. This does not mean to carry heavy weights of dumbbells or barbells because muscle build-up is not the only target.
    • Weight training means to lose extra fat from the body. It helps to perform day-to-day activities easily. Some PCOS women are overweight which interferes in the treatment. Thus, for those women, this strength training becomes aim to lose extra weight to meet the targets of getting healthy.

  2. High-intensity interval training (HIIT)

  • This exercise is better for stress management in PCOS women. It is also clinically-proven for improving quality of life in those females. It helps to improve cardiovascular and metabolic profile of PCOS women.
  • HIIT also helps to improve the sensitivity of tissues towards insulin and prevents the development of insulin resistance.

  1. Low-intensity steady state cardio (LISS)

    • It is suggested that HIIT becomes more effective when it is combined with low impact steady state cardio. It involves performing a repetitive movement at a steady or moderate pace for a long time.
    • It helps to lower fasting insulin levels and fat mass in women. Steady-state cardio also helps to prevent physiological stress. Mental health professionals suggest outdoor steady-state cardio for improving mental health.
    • Thus, as the PCOS women highly get affected in the manner of mental health, outdoor steady-state cardio is really helpful.

  2. Swimming

    • Swimming is recommended by many doctors for maintaining a healthy body as it burns calories. For PCOS women too, swimming helps to maintain uterus health along with losing calories.
    • Managing weight in PCOS is a prime goal. Swimming can help lose weight in PCOS women and it also relieves the body & soul.

  3. Cycling

    • It is one of the 10 EFFECTIVE EXERCISES FOR PCOS. In PCOS, cycling helps to lose weight and also burns more calories by increasing glucose absorption by tissues. When this glucose enters the cells, it gets converted to energy which is used to perform more physical activities.
    • Cycling is otherwise very healthy and easy-to-do exercise for the body. It has benefitted persons of every age-group. Cycling also helps to build and maintain muscle of the legs & thighs.

  4. Zumba

    • Zumba is a kind of cardio. It helps to lose weight. It is regarded as one of the best exercises in PCOS.
    • It helps to lose weight in PCOS women by burning extra fat and calorie. Regularity in Zumba performance prevents the formation of lumps of fat. Engaging in Zumba exercise is entertaining for a person and thus, helps to prevent stress development, too.

  5. Walking

    • Walking is also one of the best exercises for women as it can be done anywhere and at any time. But it should be done regularly and increased with time.
    • It helps to calm the mind and body and balances the fat profile and hormonal profile of the body is performed daily. It has been observed that daily brisk walk for 30-50 minutes can help to prevent weight gain even if the dietary habits are not changed.

  6. Pilates

    • It is suggested by doctors that performing pilates can really help in PCOS. Uterus in PCOS needs to strengthen with gentle exercises such as pilates.
    • It also helps to bring down the stress levels, prevents depression and improves the hormonal imbalance.
    • Pilates exercise has been observed to remove toxins from the body which might be involved in acne formation and hair fall.

  7. Stretching exercise

    • It is always confusing whether to stretch or not in PCOS. Stretching is recommended to be carefully done as the bodily tissues become very sensitive in PCOS. It specifically helps to lose weight in PCOS by removing excessive fats.
    • Stretching helps to strengthen the tissues inside the body, if done smartly. Those stretches should be picked which could target a specific tissue inside the body and make it strong.
    • Always make sure to be gentle with the body during stretching and it is recommended not to bounce much. Warm the muscles before stretching as it will help to stretch easily.

  8. Yoga

    • It helps to relieve stress which is highly noticed in females affected with PCOS. By managing stress, hormonal imbalance in PCOS can be directly targeted due to the link between stress and hormones.
    • It also helps to promote weight loss. Weight gain is the major effect of PCOS. Thus, yoga contributes to stabilizing the mind and losing weight by burning calories.
    • Another contribution of yoga in improving the health of PCOS-affecting females is the incorporation of fertility. Infertility is the major outcome of PCOS. But yoga helps to inhibit infertility by maintaining hormonal balance in the brain through enhancing blood supply.
    • Some of those yoga asanas that help to provide relief in PCOS include Badhakonasana (butterfly pose), Supta Badhakonasana (reclining butterfly pose), Bharadvajasana (Bharadvaja’s twist), Bhuajangasana (cobra pose), Naukasana (boat pose), Dhanurasana (bow pose), Viparita shalabhasana (Superman pose), Balasana (child’s pose), Chakki achalasia (mill churning pose), Marjaryasana and Bitilasana (Cat and cow pose), etc.

These 10 EFFECTIVE EXERCISES FOR PCOS women can do wonders if adopted in day-to-day life because only medications can’t make a person healthy for a life time. Moreover, medications alone can cure your disease once but combining with exercise can benefit you more for ages.

References

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10 EFFECTIVE EXERCISES FOR PCOS

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