Category: food

Ten myths about PCOS

[vc_row][vc_column][vc_column_text]

Ten myths about PCOS

There are some rare medical conditions that have a strong potential to change your life. And once you get free from the diagnosing, your urge to know with regards to that condition increases.

Polycystic Ovary Syndrome is one of the perfect examples of such conditions. It is a widespread hormonal condition, which is affecting almost 10% of the women who are in their reproductive age.

Experts stated that women who have this issue have a higher number of male hormones known as androgens as well as insulin, which helps in regulating blood sugar.

Its symptoms are: –

Hair gets thinner
Gaining weight
Irregular menstrual cycle
Acne
Infertility or difficulty in conceiving
Dark patches on the skin, etc.

Do you know what causes PCOS?

Well, the reason is not specific. But, it can be genetics, lifestyle, and environment.

Here in the below discussion, we are going to bust some myths about PCOS: –

Women with PCOS can’t lose weight

According to the experts, women who are suffering from PCOS find it hard to lose weight, but it is not impossible. If you are not able to lose weight even after regular exercise and diet, then consulting a doctor would help.

Growing of hair on unwanted parts

Hirsutism is one of the symptoms of PCOS in which there is an abnormal growth of hair that occurs on the body parts of women like chin, chest, upper lip, etc.

But this symptom will not grasp every PCOS woman.

A woman will not be able to conceive

PCOS causes infertility as a hormonal issue. Indeed, it affects the capability to release an egg which is crucial for pregnancy. But take a deep breath. You can become a mother; both- naturally or after fertility treatment and not every woman with PCOS may suffer from infertility.

Irregular periods mean PCOS

Another myths about PCOS you heard is, If a woman misses her periods, it cannot be certainly an issue of PCOS because it can be caused by other factors too, such as a sedentary lifestyle or other health conditions.

Start taking oral contraceptives if you have PCOS

Experts state that we try to cure period irregularities of PCOS and regulating hormones with the help of oral contraceptives. But, if you are trying to get pregnant, then stop these pills now.

PCOS is a sporadic condition

According to the reports, in the USA, when 5-10% of women are in their childbearing age, they suffer from PCOS. It means around 5 million women.

But, according to another study, it is found that in reality, less than half of the women are treat correctly as many ladies are unaware of this condition.

PCOS only affects overweight women

Overweight women may suffer from PCOS, and on the other hand, more weight can also make PCOS symptoms worse.

But it is not necessary as PCOS issues can be found in women of all shapes and sizes.

Have cysts in your ovaries

There are several women who are suffering from PCOS and don’t have cysts. Most fundamentally, it is not always the case.

According to a report, it is found that sometimes the small follicles which help in releasing the egg built-up in the ovary look like pearls or cysts in ultrasound images.

It can only be treated with medicines

No, it’s wrong as diet, exercise, lifestyle, and behavior helps in managing PCOS. If a woman limits the intake of carbohydrates, sugar, and smoking, then she can control PCOS herself in most cases.

Similar symptoms are experienced by every woman

The last Myths about PCOS is that there is a variation in symptoms of PCOS among every woman. In some of the cases, there is a slow growth of symptoms which begins to get worse with time. However, in some other situations, they might not show for an extended period. It is advisable to visit a doctor as early as you can to initiate the treatment.

If you want PCOS to be in control, then engage yourself with your concerned doctor in open dialogue so that you come to know about the methods of controlling PCOS. There is a difference between facts and myths. So, take care of it and have a positive attitude.

You can also take the help of some supplements to help you manage the symptoms of PCOS. Furocyst is one such natural supplement, which is clinically evaluate and patent. It has no known side effects and a 94% success rate in PCOS subjects.

[/vc_column_text][/vc_column][/vc_row]

Tags ayurvedic diet for pcos, ayurvedic medicine for pcos, ayurvedic treatment for pcos at home, myths about PCOS, pcos cure, pcos pregnancy, pcos signs and symptoms, pcos symptoms, pcos treatment, Polycystic Ovary Syndrome

food PCOD PCOS Women's health

Magnesium for PCOS

People have abundant questions in their minds about an essential supplement called magnesium, and we too are very intrigued about the excellent benefits of magnesium for PCOS.

So, in this article, you will come to know the reality of magnesium for PCOS patients.

Magnesium is a crucial mineral that you will get with the help of a good diet. According to the reports, its deficiency is surging in various developed and underdeveloped nations after vitamin D.

The reason behind it is that our soil is getting depleted in magnesium, that’s why you are not getting this mineral from food which you intake.

If you talk about the human body, it is the fourth common mineral which body needs, and the women who are suffering from PCOS are not getting this mineral in sufficient quantity.

According to the latest study, which was conducted by the Journal of Gynecology and Endocrinology, it was found out that around 19% of the women who are suffering from PCOS have a magnesium deficiency.

Benefits of magnesium for PCOS: –

Helps in generating and transporting energy from the body
Calms the adrenal glands
Helps in relaxing muscles so that twitching or spasms can be prevented
Transmits the nerve signal to the brain
In critical processes in the body, it acts as a cofactor
It is beneficial in DNA replication and RNA transcription

Why women who suffer from PCOS lack Magnesium?

The diet of western civilization doesn’t have appropriate magnesium which, as a result, generates its deficiency in both women and men. According to the report of the World Health Organisation, around 75% of the Americans don’t intake sufficient magnesium.

There are many factors by which the intake of magnesium for PCOS is very less. They are: –

Soil concentration is very poor
Eating fewer fruits and vegetables
Stress
Alcohol
Various kinds of medications
Taking other vitamins and minerals in high quantity
Women intake high protein food
Intake of oxalic acid and phytic acid

Now, let us talk about the benefits of magnesium to assist the women who are suffering from PCOS: –

Helps in preventing migraines

The mineral called magnesium is very well-known for treating headaches and migraine pain. This mineral helps the body to relax blood vessels so that they don’t narrow down, and it also prevents small clots that contribute to migraine tension.

Improves mood

The women who are suffering from PCOS can suffer from anxiety. If she is suffering from this issue, it is due to magnesium.

Offers PMS relief

In relieving the various symptoms of PMS, it plays an essential role by which you can treat it. If you take 250mg magnesium daily, you can get rid of varied symptoms that can occur due to PMS.

Helps in relieving chronic pain

Interestingly, magnesium for PCOS is beneficial in relieving pain while reducing inflammation.

What are the signs by which you come to know that your body is deficient with this mineral?

Every other woman who is suffering from PCOS is unique, but these are the common signs that show whether your body is lacking in magnesium: –

Finding difficulty in sleeping
Painful menstrual cycle
Regular headache
Cramping or muscle pain
Like to eat sweets at frequent intervals
Stones get developed, and bones get brittle
High BP
Loss of memory
Energy levels get low
Frequent mood changes

Magnesium for PCOS is a water-soluble mineral. So, consume this mineral with profound care as its excess consumption results in diarrhea, stomach pain, dehydration, etc. Control the chances of PCOS by eating more magnesium-rich diet.

Tags low magnesium levels, Magnesium deficiency, magnesium for pcos, pcos cure, pcos natural treatment, polycystic ovary syndrome (PCOS)

food PCOS Symptoms Women's health

Can Diet and Exercise Actually Improve PCOS Symptoms?

Post author By admin-chereso
Post date June 3, 2019
No Comments on Can Diet and Exercise Actually Improve PCOS Symptoms?

They say if you want to understand some problem to Improve PCOS Symptoms, then first fathom its severity. That is why we are embracing this article with some core facts and figures of polycystic ovary syndrome which also popularly uttered as PCOS.

PCOS Cure

The most advanced and educated states like the U.S are more affected by this disease. Because around 5 million women or we can say that females who are in the childbearing stage, drastically suffer from PCOS.

And another fact says that over 50 percent of women who have PCOS, will have major diseases like diabetes before crossing the age of 40 and also acquire a greater risk of heart stroke, 4 to 7 percent.

And the last but not the least, and it is very astonishing too because only 50 or less than 50 percent of women are diagnosed, and the rest are still living their life in the worst condition with PCOS.

Mysticism about PCOS

Most of the women think that they are the only ones who are suffering from PCOS, but the fact is around 10 to 12 percent of women around the globe are suffering and annihilated by these diseases. And the worst part is that only 2 to 3 percent women from the overall percent take the path of medical treatment

What are the greater risk and problems of PCOS?

1) Type 2 diabetes

This is one of the harmful effects of PCOS. Type 2 diabetes is related to the condition where your body’s blood sugar level will go high.

2) High cholesterol and blood pressure

These are the main reasons for heart stroke and heart severe diseases.

3) Mood swings and depression

Certainly, the PCOS will make you a diffidence person and affect your mood too.

4)Sleep apnea

This one is one of the most severe and worst symptoms of PCOS because of breathing interruption while sleeping leads to asthma and to major diseases.

Can Diet and Exercise Actually Improve PCOS Symptoms?

So, the answer would be yes. We have seen that many severe diseases can be mitigated through proper diet and right exercises. That is why we are going to discuss the diet and useful exercise. It will help you to reduce the symptoms of PCOS.

Diets through which you can control and mitigate the PCOS symptoms

Lower glycemic index diet

The lower glycemic index diet is digested more slowly in comparison to other meals. And due to this, the level of insulin also doesn’t go high. This diet includes legumes, seeds, grains, nuts, starchy vegetables, fruits, low-carbohydrate meal, and much more unprocessed food.

Anti-inflammatory diet

As the name suggests, this meal helps to control inflammation. Meal includes meal like fatty fish, berries, and leafy greens and many more.

DASH diet

If you are taking treatment from a health expert or doctor, then he/she will recommend the dietary approaches to stop hypertension. It manages the PCOS symptoms. This diet includes fruits, fish, poultry, low-fat dairy products, and vegetable gratins.

Exercises to cure PCOS

Meditation and exercises are the best way to cure any problem in your life. That is why we are discussing some great workouts through which you can cure the PCOS.

1) Swimming

Swimming is one of the greatest ways to cure or control the PCOS because it is a pure form of aerobic exercise. Through swimming, you can easily manage and maintain the heart rate and also be able to mitigate the stress of body parts. It will give the endurance and high strength, and also control your weight.

2) Strength Training

This is a very essential workout for you if you want to Improve PCOS Symptoms without medication. This will give you the overall strength, allow you to achieve better fitness and attain high endurance.

3) Cycling

This is also the most preferable form of aerobic exercises through cycling. you can be able to achieve the high bone density, body flexibility and better stamina and endurance of the body.

4) Interval Training

This includes high-intensity training like cardio workout, indoor and outdoor walk, spin classes and body weight circuit. It very effectively burns the extra fat of the body and makes you healthy.

So, these are your answers and some causes and facts & figures about PCOS. However, exercises and natural diet are always the best ways but if you want to fast up your cure process, then you can take furocyst Capsules. These capsules are made to control and mitigate the size of ovary cyst and to make your body back to the normal routine of the menstrual process.

Tags 10 EFFECTIVE EXERCISES FOR PCOS, how to cure pcod, natural cure pcos

food PCOS Symptoms Women's health

Do You Follow a list of Healthy Habits for PCOS?

Post author By admin-chereso
Post date May 23, 2018
No Comments on Do You Follow a list of Healthy Habits for PCOS?

A PCOS diagnosis is overwhelming news to hear especially when you know that getting healthy can’t happen overnight. So we have compiled a list of Healthy Habits for PCOS that with patience and dedication, can transform the life of someone struggling with PCOS.

Healthy Habits for PCOS:

Love Carbohydrates:

Women struggling with PCOS benefit immensely when foods like gluten, dairy, and soy are eliminated. These foods cause inflammation which can exacerbate symptoms of PCOS. Meat, dairy and eggs can further increase your risk of developing type 2 diabetes, a common concern of women with PCOS. Dr. Neal Barnard, founding president of the Physician’s Committee for Responsible Medicine, and his colleagues report that a low-fat, plant based whole food vegan lifestyle free of animal products and refined oils can lower cholesterol, reduce blood pressure and help people lose weight.

In fact, Dr. Barnard’s program does not require any calorie counting, portion control or cutting out carbohydrates. That’s news to celebrate!

Move Your Body and Lift Heavy Stuff:

Exercise is a habit all women with PCOS must learn to adopt. Thankfully, “moving your body” every day means unlimited possibilities so find an activity you love and do it every day until it becomes a habit. We recommend jogging, cycling, swimming, elliptical machines and weight training.

Forget every time you have been told lifting weights will make you bulky and start building some fat-burning muscle. In fact, replacing ten pounds of fat with ten pounds of muscle can burn fifty more calories per day.

Don’t forget to stretch at least three times a week for thirty minutes to prevent injury.

Practice Self-Love:

Learn to love yourself now, not after you lose ten pounds or twenty or fifty. Being body positive does not mean waking up every morning and being satisfied with what you see in the mirror. After all, a majority of the population doesn’t feel satisfied which means we can be happy while striving to improve ourselves. So, don’t wait to move to Hawaii and bask in the sun on the beaches of Oahu wearing a bikini. Live the life you want to live now and treat your body with kindness and patience. After some time, this will be a habit and you will be a happier person.

Don’t be a Victim:

Instead, choose to take action. Women with PCOS are not victims of their disease. These women can overcome their symptoms of PCOS by taking ownership of their well being and journey to health and healing. Choosing the right attitude every day is habit forming and can make a huge difference in quality of life.

Educate to Empower:

Armed with the right attitude and mindset, it’s time to get educated. Physicians may have limited experience with PCOS and may opt for a treatment plan consisting of pills and a cookie-cutter low carb diet. Do your own research and be your best advocate.

Sleep until Refreshed:

If you live by the old adage “I’ll sleep when I’m dead,” stop. If you find yourself about to say the words “but I don’t have time for sleep,” seriously, stop it. Balanced hormones and your endocrine system depend on adequate sleep as well as body and brain function. Maintaining healthy habits and a positive mindset is near impossible when you’re chronically tired and depend on a jolt of caffeine to get you through the day. Roughly two-thirds of citizens in the US are getting a less than adequate amount of sleep per night while obesity is still on the rise. No one, including you, benefits from brain fog.

So, no more excuses and no more feeling guilty about sleeping in. Make it happen.

Take Control of Stress:

Stress triggers the release of cortisol which can wreak havoc on the hormonal system and lead to weight gain. If this news alone is stressing you out, don’t panic. Women who are managing PCOS develop coping mechanisms to handle stress and learn to relax even in the worst of times.

Plan your Meals and Cook Often:

Planning and organization is key to a Healthy Habits for PCOS, consistent lifestyle. Work on this each day and an organized life will be second nature. Careful planning and cooking regularly can help reduce the amount of processed foods you consume and prevent cravings throughout the day because you didn’t prepare enough food and now you’re in the McDonald’s line.

Take High-Quality Supplements:

While there is no magic pill to cure your symptoms and while your long-term health depends on comprehensive lifestyle changes, a simple, healthful supplement for PCOS can be great to add to your diet while you transition to Healthy Habits for PCOS.

Furocyst, for example, is extracted from the Fenugreek seed through a patented process, without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.fenfuro.com.

Strive for Progress not Perfection:

Nobody is perfect yet we all too often strive for perfection in our work, relationships and bodies. We lose ten pounds, feel empowered, and then catch a look at our “jiggly thighs” in the mirror and instantly shower ourselves with self-deprecation and ridicule. This is a habit that women struggling with PCOS and weight gain must break. Dissatisfaction with your body during weight loss is normal but if you make a habit of putting your health first, and be kind to yourself when you feel inadequate, women with PCOS can have a much better quality of life. Soon, with patience and the right lifestyle changes, you will be the goddess you were born to be with an existence that literally hurts people’s feelings.

For more info visit https://furocyst.com or

Call : +91 9915002390

Click here for more

Healthy Habits for PCOS

Tags Healthy Habits for PCOS, List of Healthy Habits for PCOS, Managing PCOS, natural remedy for pcos, pcos cure, PCOS Habbits, pcos management, women with PCOS

food PCOD PCOS Women's health

WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

Post author By admin-chereso
Post date March 29, 2018
No Comments on WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES.

Are you suffering from irregular periods or growth of facial hair or acne? If yes, then be careful about your health and consult your physician as soon as possible. You may be affected by PCOS (Polycystic ovary syndrome). Now you may wonder what it is. It is obvious lack of awareness about the PCOS. Even the females, who are suffering from PCOS don’t know that they have PCOS until they get it checked by a qualified doctor. PCOS is the reproductive endocrinal disorder which affects the body in several ways like irregular periods, acne and growth of facial hair, male pattern baldness, and depression. Infertility and diabetes are the later complications of the PCOS.

A woman’s ovary has follicles, tiny, fluid filled sacs that keep the eggs. When an egg is mature, the follicle releases the egg so it can get to the uterus for fertilization. In PCOS, immature follicles form a cyst or lump, which hampers the release of mature eggs. Due to this, a woman suffering from PCOS has occasional or no menstrual periods. Eggs do not get released and causes complication in conceiving. Moreover, PCOS creates hormonal imbalance. Estrogen and progesterone which are also called as female hormones are secreted by the ovary. It also releases testosterone called as male hormone in small amount. The level of testosterone is elevated in PCOS, which introduce male features in female like facial hair growth, acne and male patterned baldness.

RELATIONSHIP BETWEEN PCOS AND DIABETES

Diabetes is also an endocrinal disorder in which the normal blood glucose level gets elevated. Two types of diabetes which majorly affect most of the women are type 1 and type 2 diabetes. Type 2 diabetes (T2D) is more prevalent nowadays. Secretions of insufficient amount of insulin by the pancreas and insulin resistance are the two pathological factors responsible for T2D. Insulin resistance is the common factor in both T2D and PCOS patient which correlates both the conditions with each other. Insulin is needed to use or store glucose obtained from the food. In PCOS, the body produces higher levels of insulin. After a while, the sensitivity to this hormone goes down and the body becomes resistant to insulin. When the body becomes insulin resistant, it can no longer utilize glucose properly, which increases blood glucose levels leading to type 2 diabetes. A study conducted by the department of endocrinology and metabolism, AIIMS, shows that about 70 percent of the women who are suffering from PCOS are insulin resistant. WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES Moreover, obesity enhances the chances of insulin resistance in PCOS. In most of the clinical studies, females diagnosed with PCOS are insulin resistance, found obese. Obesity with PCOS makes you more prevalent for T2D. Subsequently, the increased amount of insulin also encourages the level the testosterone, which makes the PCOS worse by exhibiting male features in female.

Regular exercise is crucial for keeping the body healthy, especially when it comes to struggling with obesity and T2D, and it has been observed that it helps to reduce the symptoms associated with PCOS.

Exercise also helps the body to burn off excess blood sugar and makes the cells more sensitive to insulin, allowing the body to use insulin more effectively. This benefits people with diabetes as well as women with PCOS. WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

A balanced diet that provides whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables helps to reduce the risk of diabetes and in managing weight.

If you are diagnosed with PCOS, Don’t get tensed, it only indicates you are prone to diabetes, not a diabetic. You can manage PCOS and stay away from diabetes just by making some modifications in lifestyle and eating habits. There are several medicines which are employed for the treatment of PCOS, but all have some side effects. FUROCYST is an innovative product which gives promising results in PCOS. FUROCYST helps to increase insulin sensitizing activity & peripheral utilization of insulin thus correcting increased androgen hormones which are responsible for PCOS. Moreover, it brings down the Hypercholesterolemia.

KEYPOINTS

Insulin resistance is most prevalent in all PCOS cases.
A female suffering from PCOS may not be diabetic, but prone to diabetes
Obesity is the major cause for the insulin resistance
Daily physical exercise, improved diet plan reduces the obesity and helps in improvement in insulin resistance

http://www.dailymail.co.uk/health/article-4844450/Women-PCOS-4-times-likely-diabetes.html

http://diabetesstopshere.org/2014/09/09/five-things-pcos/

https://www.healthline.com/health/diabetes/are-pcos-and-diabetes-connected#3

https://thehealthorange.com/stay-nourished/cure/pcos-increases-risk-diabetes-what-you-can-do-minimize-it/s

https://www.endocrine.org/news-room/current-press-releases/researchers-reveal-link-between-pcos-type-2-diabetes

https://www.medicalnewstoday.com/articles/319219.php

https://www.diabetes.co.uk/conditions/polycystic-ovary-syndrome.html

Click here

WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

Tags DEVELOP DIABETES, diabetes, pcos, RISK OF DEVELOPMENT OF DIABETES FOR WOMEN WITH PCOS, women with PCOS, WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

food PCOS Women's health

FOODS TO SKIP WHEN YOU HAVE PCOS

Post author By admin-chereso
Post date January 23, 2018
No Comments on FOODS TO SKIP WHEN YOU HAVE PCOS

FOODS TO SKIP WHEN YOU HAVE PCOS:

We, women, are the best innovation of GOD. As men always said that we are complicated, yes, we are complicated. Because we go through several phases in our life. Our body goes through several changes, several processes, and several diseases also. Every year, every month there is a hormonal cycle in our body which affects us physically, mentally and emotionally. PCOS is one of the syndromes which many of us are unaware of.

Polycystic ovarian syndrome (PCOS). PCOS is the foremost cause of delay or no menstrual cycle, unwanted hair growth infertility, and stress also. PCOS basically affects the hormone levels of females. Our reproductive organs release progesterone and estrogen to modulate the menstrual cycle. It also produces a slight amount of the male hormone called androgens. The ovary releases eggs or ovum every month, the process named as ovulation. Follicle stimulating hormone (FSH) and Luteinizing hormone (LH) manage the ovulation. FSH vitalizes the ovary to produce a follicle or sac that consists of an egg or ovum, while LH stimulates the ovary to generate mature egg.

In PCOS, numerous fluid composed sacs grow inside the ovary consisting of immature eggs or ovum which are not adequate to stimulate ovulation.

The common symptoms of PCOS are

Unwanted hair growth
Weight gain
Irregular menstrual cycle
Acne
Heavy bleeding
Stress and mood swinging

If PCOS becomes chronic, it leads to several other disorders like diabetes, endometrial cancer, heart disorders, and stroke.

Several medication systems are employed for the treatment PCOS. But first treatment begins at home if we make some changes in our daily lifestyle and diet. There are some FOODS TO SKIP WHEN YOU HAVE PCOS.

High glycemic index food

Foods with a high glycemic index are tasty to eat. It is very difficult to stay away from these. It is difficult to resist food items like cakes, muffins, mashed potatoes, white rice, biscuits, pasta, flavored yogurt, icecreams, and dry fruits etc. as well as drinks like soda, packaged fruit juices, and packaged soups. These items have a high glycemic index. In PCOS condition, there is already elevation in insulin level. The intake of high glycemic foods raises the blood sugar level immediately and to control that a heavy amount of insulin is released by the pancreas which can worsen the PCOS condition.

Dairy products:

Milk is an essential part of the diet and other dairy products like yogurt, cheese, butter, buttermilk provide us various vitamins and nutrients. But dairy products can also make the PCOS worse. As we know the dairy products are very much beneficial for male hormone testosterone. Milk can raise the level of testosterone in the body which is good for males but bad for females suffering from PCOS. An increase in the male hormone in PCOS disrupts the menstrual cycle.

Soy Products:

Soy products are a rich source of proteins. It is a better alternative for milk. But it should be avoided in PCOS as it can delay the ovulation. So women suffering from PCOS should not take the soy products.

Unhealthy fats:

Fats such as saturated fats like red meat, fish and dairy products, hydrogenated fats, and trans fats should be avoided in PCOS. These fats may get deposited in ovaries & cause insulin resistance, thus worsening PCOS

Alcohol:

As we all know consumption of alcohol is injurious to health. Still, folks indulge themselves in the consumption of alcohol. It is injurious to a healthy person as well as the females suffering from PCOS. Liver abolishes the surplus amount of estrogen. The regular alcohol drinking affects the liver. Alcohol flushing becomes the prime work for liver due to which excess amount of estrogen cannot be controlled. This can lead to elevated estrogen amount in the body and promotes obesity.

Caffeine:

Though caffeine works as a brain stimulant but it has a bad effect on PCOS. Excess intake of caffeine affects the fertility in females. Caffeine may enhance the level of estradiol in the body, which is not good for PCOS.

For all the PCOS patients, it is important to follow good dietary habits. The above-mentioned FOODS TO SKIP WHEN YOU HAVE PCOS.

Supplements can be taken to help you in the management of PCOS. Furocyst® is a clinically evaluated and patented dietary supplement for the management of PCOS. It’s a plant-based product and has no known side effects.

References

https://timesofindia.indiatimes.com/life-style/health-fitness/homeopathy/What-to-eat-avoid-in-PCOS/articleshow/55749266.cms

https://www.availclinical.com/news/pcos-diet-what-eat-avoid/

http://www.womensweb.in/2017/08/pcos-diet-foods-to-avoid/

https://www.pcosdietsupport.com/the-best-pcos-diet/

http://www.stylecraze.com/articles/diet-for-pcos-women-what-foods-to-eat-and-to-avoid/

https://www.belmarrahealth.com/diet-affects-pcos-foods-eat-avoid/

http://healthyeating.sfgate.com/list-foods-PCOS-sufferers-cant-eat-9115.html

https://www.thefitindian.com/pcos-diet-plan/

https://www.healthline.com/health/polycystic-ovary-disease#the-bottom-line

https://www.fortishealthworld.com/shop/vitamin-and-supplements/furocyst-policystic-ovary-syndrome-120s

https://furocyst.com/