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Author: admin-chereso
Do you struggle every morning to get out of bed or need more coffee in a day to efficiently handle your assignments? Do you hit peak tiredness before you complete your daily work? Do you read a few pages of your book at night before sleeping?
Balancing work, children and home might be tiring and reduce your energy levels, particularly as you age. A study shows that energy decrease in a rapid manner after 40 years. In search of a solution, people consume foods like caffeine and sugar that give needed energy. However, such foods boost your energy for a short time.
Also, many people go to the stores to buy energy boosters supplements to fix this problem. FUROSAP PLUS is amongst such supplements. It is a non-toxic product that contains a powerful combination of fenugreek seeds extract as well as Black Muesli extract, which is responsible for maintaining free testosterone levels. Thus, it gives you the needed energy throughout the day. Your system can digest and absorb it faster. It has no additives and preservatives; it does not cause unpleasant effects.
Besides the above solutions, there are genius ways for you to increase energy after 40. They include:
- Manage stress
Managing stress is a great way to fight tiredness, mainly if your life is too tiring. Avoid working beyond your limit. Know when to say no, set your priorities and pace yourself.
It is beneficial to at least take some time in a day for yourself to relax. Make sure that you balance your play and work life.
- Exercise
Stay active even as you age. Learn to incorporate some physical activities that you love into your daily routine. It can be picnics, sports, swimming, or evening walks. Continuing with such active things will fill you with the needed energy. Root out energy drainers things in your life and engage in active things for an energetic, long life.
- Testosterone boosters
Testosterone is a crucial hormone in your body since it boosts energy. However, as you age, the testosterone levels drop, and this affects your energy levels.
Fortunately, products such as Esters help extend the action testosterone to ensure you have the needed energy. Although there are many different kinds of esters, Enanthate, Cypionate, and Propionate are the common ones. Thus, you can purchase these canadian anabolics products from reputed online retailers to boost your energy.
- Cut down on alcohol
Drinking, even small amounts might make you tired for some hours since alcohol is sedative. Therefore, reduce the amount of booze you consume if you drink too much. It prevents draining energy and keeps you productive all day long.
- Sleep well
Not having enough sleep reduces your energy the next day. Therefore, practice good sleeping habits such as not watching TV, reading, or eating while in bed. Make sure that your bedroom is quiet, cool, and dark. It helps you fall asleep faster and stay asleep throughout the night.
- Avoid smoking
Smoking is amongst the worst things that affect your health. Typically, the smoke that comes from cigarettes is extremely damaging since it may lead to health problems, such as stroke, heart disease, and lung cancer.
Tar and toxins in the smoke decrease the efficiency of the lungs. With time, this might decrease the quantity of oxygen that the blood transports around the body, making you drained. Therefore, it is wise to quit smoking if you are a smoker because it can help increase your energy levels.
- Reduce the consumption of dairy, gluten, and sugar
Sugar, gluten, and dairy may cause hormonal inflammation, which in turn, result in poor sleep. You will wake up feeling weak and tired when you have poor sleep, and this calls for a cup of coffee for you to work. Strive to make your food vegetable-based.
- Eat fat
High-fat diets are great for your sleep. Getting enough good fat through eating nuts, oily fish, seeds, and avocado helps balance your hormones. Therefore, you will sleep well to wake up a more energized person.
It is an innovative supplement with an accurate and potent mix of natural ingredients that ensure that you maintain healthy testosterone levels. It is responsible for boosting your immunity and improving blood movement in every part of the body.
Also, it combats tiredness, boosts vigor, and stamina. Therefore, consuming such a powerful supplement gives you more energy to function properly throughout the day.
Conclusion
Life after 40 comes with a lot of changes, including a decrease in the levels of energy. It becomes challenging to handle your daily assignments as well as looking after yourself and your family. Thus, it affects the quality of your life and the lives of the people around you. Luckily, there are many ways to help you combat tiredness and ensure that you remain productive throughout the day.
Reference
https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally
Categories
What is lean PCOS?
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What is Lean PCOS?
PCOS or Polycystic ovary syndrome is a hormonal disorder that occurs in women. Women also produce some male hormones called androgen. In cases where this hormone is secreted in higher levels, it disrupts or prevents periods in women leading to fertility problems, depression, etc. Sometimes, one may not realize that one is suffering from PCOS. It can be of many types depending on its cause but is generally termed as PCOS. Lean PCOS is a type of PCOS where women suffering from PCOS are lean or normal weight.
This is in contrast to most women with PCOS who are overweight. Lean PCOS can easily go undiagnosed at early stages as compared to PCOS among women who are overweight.
What are the symptoms of Lean PCOS?
- Excessive hair growth, heavy bleeding during periods, irregular periods, depression, etc.
- Most women with lean PCOS are insulin resistant, which means insulin may become ineffective.
- One of the studies also says that normal-weight women may have lowered good cholesterol levels and higher levels of bad cholesterol.
- The emotional health of a woman with lean PCOS is also affected. It is seen that these women have a possibility of being more anxious which may further aggravate hormonal disturbances.
- Another problem that women with lean PCOS face are that they may feel more hungry than others due to higher levels of plasma called ghrelin.
If you suffer any of the symptoms, a consultation with a gynecologist and endocrinologist is a must. The following process can diagnose lean PCOS-
- Blood tests to check hormone levels, blood sugar, and lipid test.
- The physician might ask questions related to your health and the menstrual cycle.
- A pelvic ultrasound can clearly diagnose PCOS.
Treatment-
PCOS treatment includes the usage of oral drugs and injections apart from a healthy lifestyle and a healthy diet. Some of the medicines normally administered are –
- Birth control pills to regulate the menstrual cycle
- Glucophage, which is a diabetes drug, reduces insulin resistance and improves menstrual regularity
- Fertility drugs to improve the quality of ovulation
- Drugs that treat insulin resistance
- Medications to reduce food cravings and weight
Always Consult your doctor whenever these medicines are used. Most of these treatments are long term with less assurance of the problem completely control or cured.
A healthy diet that includes fresh juicy fruits, beans, legumes, high fiber vegetables, fish, lean chicken, etc can be included in the diet. Nuts, green tea, green coffee, and flaxseeds are good for women with PCOS. One should avoid dairy milk products, packaged food, potato chips, etc.
Doctors recommend a healthy lifestyle and sound sleep to manage PCOS. Hence, natural treatments are better to treat PCOS can be of great help.
Fenugreek can work wonders for the treatment of this disease as it reduces cyst size and ovary volume considerably. It also regularizes menstrual cycles and improves fertility.
Wondering how to avail the benefits of fenugreek?
FUROCYST is a health supplement that has a single herb extract of fenugreek. Furocyst can be availed in the form of 60 capsules or 120 capsules per bottle and is safe. Being a plant extract, it is no side effects and is clinically prove to work for around 150 patients on whom it test. Further research on this clinical product is going on inpatients in the reputed PGI. Furocyst could prove to be instrumental in the natural treatment of PCOS as research on it has been published and testified by many foreign journals. If you are looking for safe and painless treatment of PCOS, why not go for Furocyst![/vc_column_text][/vc_column][/vc_row]
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How to Reduce Prostate Size
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After returning from work, every man sleeps like a stone. But, what about when he has to run to the bathroom very frequently? It is undoubtedly one of the annoying trips. And you have to believe that this is the first sign of an enlarged prostate.
How to Reduce Prostate Size
The prostate will get large when cells in this abnormality divide and multiply. It makes the organ enhance its size. This type of issue is known as Benign Prostatic Hyperplasia (BPH). Because of this, individuals get irritated, frustrated, uncomfortable, and most essentially face urinary and sexual problems.
Overall, this issue can decrease the quality of life. But some people think that it is a severe problem. However, BPH is not that serious a health threat which cannot be diagnosed.
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Symptoms of prostate issue:
[/vc_column_text][vc_column_text]The seriousness of the signs in the individuals who are suffering from Enlarged Prostate varies. But if they are not diagnosed on time, it may worsen the issue.
Recognize the symptoms of an enlarged prostate
- Recurrent urination
- Dribbling of urine continues
- Emergency to urinate
- The flow of urine becomes week
- Finds very difficult to start urination
- The person feels that there is an incomplete bladder emptying
Less common symptoms: –
- A person fails to urinate
- Infection in the urinary tract
- Sometimes blood in the urine
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What is the cause of the Enlarged Prostate?
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The gland of the prostate is located beneath the bladder. There is a tube that helps the urine to transport from the bladder out from the penis which passes through the justify of the prostate. However, the enlargement of prostate blocks the flow of urine. In this case, you can try Prosman if you have trouble urinating.
Most of the men ignore the symptoms of an enlarged prostate, and they continue their life as it is. Due to this, various other diseases can occur which may be more dangerous than an enlarged prostate.
Till now, it is not clear what the main reason behind the enlargement of the prostate is. According to some experts, it may be due to changes in the sex hormones of the men as they start growing old.
Risk factors in an enlarged prostate
1. Due to aging
A person who is under the age of 40 years cannot face the enlarged prostate issue. Around 1/3 of the men suffer from enlarged prostate from moderate to severe by the age of 60 years and the other half around the age of 80 years.
2. Family history
If anybody in your family like father or brother is facing this issue, then you are likely to face it.
3. Diabetes or heart problem
A latest study shows that if men are suffering from diabetes or heart issues, and also using meta-blockers, then this surges the risk of BPH.
4. Lifestyle factor
If a person is obese, then he is likely to have BPH problem. Regular exercise can decrease this issue.
How is enlarged prostate treated?
There are mainly three types of treatments which men can take to reduce the enlarged prostate: –
- Factors related to lifestyle
- Medication
- Surgery
There are several tests which are done to show that your prostate is enlarged. The doctor or nurse will look after the tests results and past medical history to examine which treatment can suit you. They will thoroughly explain the varied options of treatment and tell which is the best one for you.
Whatever treatment you choose, you have to come for regular check-ups with your GP. As the treatment proceeds, the doctors may repeat some tests to examine if there is any improvement or not. In case there is no improvement or the treatment is causing side-effects, then you have to try another medication.
Let’s put some light on the various treatments of enlarged prostate: –
- Making Lifestyle changes
If you know that your prostate is enlarged but it isn’t causing any issues, then ignoring might worsen the issue.
In this case, you can change your lifestyle by the following methods: –
- Reduce the amount of Caffeine, alcohol, and soda you consume on a daily basis
- Drink less liquid in the 2 hours before bed- keep in mind not to drink excess drink in the late evening before going to bed. But, make sure that you drink enough water during the day
- Eat fiber-rich food to encourage regularity– eating high fiber food will help you to avoid constipation
- Try the double voiding technique to empty your bladder fully– when you go to the washroom to urinate, wait for some time and then try to pee again.
- Consult your doctor about the side-effects of your current medication– ask the expert about the medication which you were taking in the past, since it can worsen the symptoms of an enlarged prostate
- Try to maintain your weight
- You can use absorbent pads or any type of urinary sheat
2. Medications
In case the various lifestyle changes are not able to control the symptoms of an enlarged prostate, then your doctor will offer some kind of drugs to reduce the enlarged prostate.
They can be: –
- Alpha-blockers
- 5-alpha reductase inhibitors
You can also consider the option of natural supplements. Prosman is one such supplement for managing BPH and its symptoms. It is a clinically evaluated and patented product without any known side effects.
3. Surgery
The last option is surgery when the symptoms don’t improve with any of the above things. There are varied types of surgery done on the enlarged prostate to reduce prostate size.[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_custom_heading text=”IS GREEN COFFEE GOOD FOR HEALTH?” font_container=”tag:h1|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
The vogue of green coffee is rapidly increasing day by day amongst all the people after watching loads of commercials everywhere. But do you know what exactly is green coffee and is green coffee good for health?
Green coffee is an unroasted form of coffee beans that grow on the coffee plant, known as Coffea Arabica. These unroasted coffee beans are a rich source of antioxidants. The roasting process of coffee beans reduces amounts of chlorogenic acid. This active component which is present in green coffee has many health benefits.
Is green coffee good for weight loss? As far as weight loss is concerned, the chlorogenic antioxidant in green coffee is thought to affect how the body handles blood sugar and metabolism. By this, people can easily have good control over their weight loss.
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Green coffee is a good supplement for weight loss, but, Does green coffee reduce belly fat?
Not knowing how many steps people take to reduce abdominal fat, but still, it is difficult for them to get rid of this problem. Going to the gym, pursuing dieting, some people even start wearing large measured clothes to hide their belly fat but the problem persists.
Green coffee extract is the most talked about weight loss supplement in the world. Chlorogenic acid which is present in green coffee inhibits visceral fat accumulation, has anti-inflammatory and cardiovascular protective properties, and increases insulin sensitivity in the body.
The green coffee extract has a lesser amount of caffeine as compared to the regular roasted coffee. Green coffee contains Chlorogenic Acid that can increase the metabolic rate from 3% to 11% and can ensure faster weight reduction.
Green coffee can control unnecessary food cravings and stop us from overeating, which results in body fat. Moreover, the green coffee bean is best known for its potential to prompt weight loss.
So, it’s clear from many different kinds of research that green coffee is a great natural supplement for losing body weight. But, one question still arises in mind that Which green coffee is best for weight loss?
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”The best form of Green Coffee for weight loss” font_container=”tag:h3|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]You might be knowing now that green coffee is the best natural supplement for weight loss, but to know the best form to consume it for a great result is a must.
Let’s have a look at different green coffee forms: [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Soluble Green Coffee” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Simple and quick, this form is easy to use as you just need to mix a teaspoon of green coffee powder to the water to enjoy your drink. There are three types of soluble green coffee that are present in the market –
- Powdered
- Freeze Dried
- Granulated
Though soluble coffee can be prepared instantly and easy to consume, it has more caffeine content as well as other unwanted components. So, it creates a question in everyone’s mind that is green coffee good for health? So, green coffee extract might be more healthy and useful than soluble coffee. Let’s have a look, how?[/vc_column_text][vc_custom_heading text=”Green Coffee Extracts” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Green coffee extracts are enriched with a high amount of nutrients and are having the highest amount of chlorogenic acid and 5CQA. This form of green coffee boosts up your metabolism so that the natural fat burning process runs smoothly. It is available in the form of pills or powdered form in sachets.
The green coffee extract was promoted by Dr. Oz in the year 2012. He is an American TV doctor and surely the most famous health “guru” accepted by the whole world.
[/vc_column_text][vc_custom_heading text=”Some other benefits of Green Coffee for your body” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Answering the question that is green coffee good for health, green coffee has many benefits on a human body rather than a great help in weight loss.
You must go through other good benefits of green coffee for your skin, hair, and body.
- Green coffee beans are high in antioxidants that can reduce the harmful effects of radicals in your body.
- Green coffee lowers high sugar levels in the blood and can result in controlling Type 2 diabetes.
- Green coffee beans are a natural detox for cleansing your liver.
- Green coffee has a high level of volatile material that helps in improving your healthy skin.
- Green coffee contains fatty acids and esters that nourish your skin.
- Green coffee is also known to cure the dull and acne-prone skin.
- Green coffee helps to reduce the bad level of cholesterol in your body.
[/vc_column_text][vc_custom_heading text=”Grecobe’s Exclusive Green Coffee” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]
There are many healthy effects of green coffee in your body, which you’re known to, but sometimes you come up with a question that from where to have the best green coffee and from where can I get green coffee in India?
For solving this problem, we have the award-winning green coffee, Grecobe, offering the best green coffee in India. Grecobe is a pure green coffee beans extract without any additives and excipients and has been derived from premium quality green coffee beans.
Every so often, ditch your roasted coffee routine and opt some green coffee beans goodness! How? Checkout Grecobe’s premium Green coffee, which includes organic green coffee bean extract: the perfect way to start your day and your workout.
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Healthy practices help maintain your health status, ensuring it is at par. These practices include having a balanced diet, practising your regular exercises, and reducing the amount of stress you go through in a day. By having enough sleep, you retain your energy levels and have a boost as the day breaks.
Maintaining high energy levels is essential if you are to attain your daily goals. Sometimes, it is difficult to do so as life becomes hectic, and having a proper meal or regular workout routines becomes difficult. Therefore, having vitamins or supplements that can aid in replenishing your energy levels can be the answer we all need.
Here are some of the most energy-boosting supplements and vitamins in the market today!
Vitamins B’s
CBD capsules contain various combinations of vitamins that are essential for the body. One of these vitamins is B vitamins such as B12. Taking diets with deficient vitamins B12 can result in excessive fatigue, rapid weight loss and even continuous body or muscle weakness.
The B vitamins are responsible for the production of red blood cells in the body. The cells, in turn, aid in the transfer of oxygen to different areas of the body. The oxygen is essential for the production of energy in the muscles and other body cells.
Proper flow of oxygen provides an individual with continuous strength and endurance, especially if engaging in workout routines. Vitamin B12 helps supplement the rate at which the body produces energy for different purposes. One should search the net for CBD capsules Canada and find trusted retailers that offer doorstep delivery offers at affordable rates.
Furosap Plus Supplement
The supplement provides the body with essential minerals and vitamins that help improve your energy levels. The primary ingredient in the supplement “Fenugreek” is a common herb and spice that individuals have been using to treat various elements for a long time. The herb is also responsible for enhancing your energy levels which help improve your stability and productivity.
Fenugreek seeds contain magnesium that has the potential to induce sleep and alleviate sleep disorders and insomnia. With proper rest, you wake with enough energy to push you through the day. Also, it contains iron which is essential in the transportation of oxygen in the body. Oxygen is a vital component in the body’s ability to produce energy in its cells.
Besides, the seeds have a high amount of carbs and fats whose breakdown results in the production of energy. Therefore, taking the Furosap Plus supplement delivers essential energy levels you need to accomplish your daily targets.
Coenzyme Q10 supplements
Coenzyme Q10 is a compound that is present in the body cells. As the name suggests, the enzyme is essential in the energy production process in different organs in the body. Your body cells can produce the enzyme on its own.
When the production is too low and inadequate for your body needs, studies indicate that you may experience fatigue. However, you can supplement the levels of this specific enzyme by eating foods rich in CoQ10. Some of these include fish and other seafood, whole grains, liver and other organs meats.
Also, you may take supplements with CoQ10 as part of their composition. It will help improve your energy levels by enhancing the energy production process within the body cells.
Iron
Blood is essential in the running of your body systems. It provides the means through which nutrients, oxygen, and other elements reach the desired body areas. THC activates the heart rate increases blood flow, thus better oxygen delivery. For better effects of THC, identify the best THC delivery system for your purchased CBD or marijuana.
People suffering from iron deficiencies experience feelings of fatigue. Women undergoing menstruation, pregnant and breastfeeding individuals, vegans and people who donate blood frequently often suffer iron deficiencies.
Studies show that menstruating women have an increase in their fatigue levels. With iron supplements, the levels of fatigue decrease tremendously. Therefore, consuming foods rich in iron is one of the ways to combat fatigue and gain more energy.
L-Theanine
The amino acid works well in combination with caffeine. Caffeine is already famous for its alertness inducing effects. Besides, it is also renowned for producing higher energy levels in individuals during work hours; thus, its widespread use in different working environments.
Studies show that caffeine, together with L-Theanine improves individual abilities to pay attention and keep their energy up towards completing different assigned factors. Also, it enhances cognitive capabilities with memory retention and increases in focus levels.
With an increase in cognitive abilities and alertness levels directly impacts on an individual’s energy levels. Therefore, individuals feel less fatigue and tiredness as they continue with their work responsibilities.
Conclusion
Each day, individuals face different challenges due to feelings of fatigue. However, by taking the right diet with the enhanced energy boosting supplements; then YES! Supplements and different vitamins in your diet can help boost your energy levels.
Do you feel tired all the time? Are you low on energy to carry out even the basic tasks? Well, it is time you make some lifestyle changes to get back your lacking energy and vitality. While people all around will ask you to resort to artificial supplements or seek professional help, there are a few natural ways in which you can give a boost to testosterone and live a happening life.
- Stay active by exercising daily: The best way to shed away the lethargy and laziness is by exercising regularly. It will not only keep many diseases at bay but also give a boost to the testosterone levels. Don’t believe us? Read this study by the University of Cordoba, Spain, which shows that the men who indulged in exercise regularly had higher testosterone levels than the ones who lead a sedentary lifestyle. When it comes to getting higher vitality, even obese men tend to benefit more through physical exercise than controlling diet.
Tip: Any exercise can be an excellent way to stay fit. But, high-intensity interval training or resistance training like heavy lifting can help increase your vitality. You can also take the help of GCB70, a coffee bean extract, to lose weight and burn fat.
- Get a good 8 hours of sleep: Are you getting enough sleep at night? If not, it could be one of the reasons that you feel tired all the time. Just like lacking sleep can adversely impact your health, it can very well cause hormonal imbalance. Although the right amount of sleep can vary from person to person, if you are getting less than 5 hours of sleep, you can experience a 15% reduction in your testosterone level.
Tip: Make sure that you get at least 7-8 hours of sleep each night to ensure that you are well-rested. For each extra hour that you sleep, the testosterone level will go up by 15%. If you have trouble sleeping, try Ontario weed online, for it as it may help you to relax and sleep better.
- Keep a check on your diet: You are what you eat. So, if you want to be healthy inside out, you ought to have a balanced diet. Taking a good amount of proteins, fats, and carbohydrates in your diet can give you the energy to carry out all your daily chores, without feeling fatigued. If you are someone who has been on an overeating spree or even crash dieting, you are prone to have lower testosterone levels.
Tip: A healthy diet consisting of all the nutrients that can optimize not only your hormonal levels but also give you good health. Avoid eating too much or skipping meals, for it can imbalance the testosterone and hinder you from carrying out basic tasks. Whole foods are rich in fats, carbohydrates, and proteins and can be a good source of energy that will help you go through your day without feeling tired. If it is your blood glucose level that is keeping your energy levels low, Fenfuro can come to your aid.
- Keep alcohol at bay: It is no brainer that alcohol intake can increase the estrogen level, but what you might not know is that it also decreases testosterone. Whether you want to increase your muscle gains or maintain a good testosterone level, alcohol is not your best ally. Regular and excessive drinking can lead to the production of estrogen, which can hamper your sex life and also add to your weight.
Tip: To stay active and energetic throughout the day, you must limit your alcohol consumption.
- Say goodbye to stress: With hectic schedules and never-ending deadlines, unfortunately, stress is becoming an inseparable part of our lives. It is not just your professional life that can amount to a lot of stress, but personal and social obligations can also become cumbersome to deal with. Emotions of stress and tension can take a toll on your mental health. Mental stress consumes a lot of your energy, leaving you tired at the end of each day. So, in order to be more active and energetic, you ought to keep stress away from your life.
Tip: You can opt for natural ways to deal with stress. Talk to a friend or seek a professional if it gets too much. You can also indulge in meditation or yoga to battle stress. Prioritizing your work and energy can also be a good way to avoid indulging in unimportant tasks. And when it starts taking a toll on your health, try taking a break to clear your head.
There are endless ways to tackle low energy levels energy-boosting drinks, supplements like Furosap Plus, and even several organic methods that can also take you a long way. While you can opt for artificial measures, be it energy-boosting drinks or synthetic supplements, nothing can beat the results of organic methods. If you are looking to stay healthy naturally, balance your hormones, and lead an active lifestyle, these simple tricks can do the magic for you.
But, if your sole purpose is to boost testosterone levels and gain some muscles, you can visit Canadian Juice Monsters to get some inspiration and interact with people who have the same interests.
Categories
PCOD Problem
PCOD Problem
It is not a common word or term which you will hear from every woman, but a woman having a PCOD problem will be shy to tell everything, even to their doctor due to reproductive issues. According to the latest report, it is found that Polycystic Ovary Syndrome (PCOS) is a type of health problem which is affecting almost 1 in 10 childbearing aged women that is (15 years to 44 years).
Women may face infrequent or prolonged menstrual periods by which ovaries can develop an end number of tiny fluids. As a result, the release of the egg will not take place. But if you ask the exact cause of the PCOD problem, it is still unknown.
What are the organs which are affected by PCOD Problem?
Mainly, a woman’s reproductive organs in the ovary are affected by it, which helps in producing estrogen and progesterone hormones. These are the main hormones that help in regulating the menstrual cycle in women.
Polycystic Ovary Syndrome symptoms affect the ovaries and ovulation. Actually, this condition of PCOS is not new as Italian Physician Antonio Vallisneri explained it in 1712.
What are the causes of Polycystic Ovary Syndrome Symptoms?
The exact causes of PCOD are unknown and many experts are trying to find out the main issue behind it. But there are a few factors which play a vital role in its development. They are: –
- Heredity
Genetically, there can be certain kinds of genes that cause or are linked to PCOS.
2. Low-grade inflammation
When the production of white blood cells is low, the body’s power to fight against infection becomes low.
3. Excessive insulin
Insulin is a type of hormone which is produced in the pancreas by which cells use sugar which is the principal energy providing substance. As a result, if the cells get used to insulin, then the level of blood sugar will rise and the body eventually, generates more insulin. This process surges the production of androgen by which the ovulation issue can occur.
4. Surplus androgen
When a woman’s ovary produces an excess of androgen, then acne and hirsutism will also increase.
Who are the women who get PCOS problem?
Women in the age group of 15 to 44 years, which is the child-bearing age, get this syndrome. The risk of PCOS is on all the women, and it will surge even more when you are obese or any of your near or dear ones like a sister, mother, aunt, etc. are suffering from PCOS.
What are the common PCOD and PCOS symptoms?
Few of the women start watching their symptoms when they have their first periods. Others are likely to see when they get obese and are not able to conceive.
Let’s put some light on the common symptoms: –
- The hair of the women gets very thin and fall out.
- Around 80% of obese women are facing PCOD and PCOS symptoms.
- Excess hair growth on the body, but every PCOD woman does not face this symptom.
- The lining of the uterine gets build-up for a longer time, which in turn, leads to heavier periods than ever before.
- The male hormone in the woman’s body is in excess because of which skin gets oilier as compared to others and can break out on the chest, face, and upper back.
- Dark color patches start building upon the woman’s skin near the creases on the neck, in the groin, or near the breasts.
- It can even cause headaches in some of the women.
PCOS treatment
Till now, the doctors are not able to find any single PCOS solution. But they can manage this condition on the basis of past medical history and physical examination, which is inclusive of a pelvic exam, with the help of blood tests, cholesterol and checking the level of glucose.
On the other hand, the doctor can also do an ultrasound of the uterus and ovaries.
PCOS and pregnancy
These two terms are closely interrelated to each other as PCOS interrupts the menstrual cycle, which leads to not getting pregnant. According to a report, approximately 70 to 80% of women with PCOS have fertility issues.
But the good part is with the help of infertility treatment, PCOS women too can improve the chances of getting pregnant. For this, they have to lose weight and lower down the blood sugar levels.
There are changes in the near future that experts will find out the PCOS solution with thorough research.
You can also give a try to a natural plant-based supplement; Furocyst. It is clinically evaluated and patented product and has no known side effects. It is a comprehensive solution for managing PCOS symptoms in combination with certain lifestyle changes.
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Ten myths about PCOS
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Ten myths about PCOS
There are some rare medical conditions that have a strong potential to change your life. And once you get free from the diagnosing, your urge to know with regards to that condition increases.
Polycystic Ovary Syndrome is one of the perfect examples of such conditions. It is a widespread hormonal condition, which is affecting almost 10% of the women who are in their reproductive age.
Experts stated that women who have this issue have a higher number of male hormones known as androgens as well as insulin, which helps in regulating blood sugar.
Its symptoms are: –
- Hair gets thinner
- Gaining weight
- Irregular menstrual cycle
- Acne
- Infertility or difficulty in conceiving
- Dark patches on the skin, etc.
Do you know what causes PCOS?
Well, the reason is not specific. But, it can be genetics, lifestyle, and environment.
Here in the below discussion, we are going to bust some myths about PCOS: –
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Women with PCOS can’t lose weight
According to the experts, women who are suffering from PCOS find it hard to lose weight, but it is not impossible. If you are not able to lose weight even after regular exercise and diet, then consulting a doctor would help.
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Growing of hair on unwanted parts
Hirsutism is one of the symptoms of PCOS in which there is an abnormal growth of hair that occurs on the body parts of women like chin, chest, upper lip, etc.
But this symptom will not grasp every PCOS woman.
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A woman will not be able to conceive
PCOS causes infertility as a hormonal issue. Indeed, it affects the capability to release an egg which is crucial for pregnancy. But take a deep breath. You can become a mother; both- naturally or after fertility treatment and not every woman with PCOS may suffer from infertility.
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Irregular periods mean PCOS
Another myths about PCOS you heard is, If a woman misses her periods, it cannot be certainly an issue of PCOS because it can be caused by other factors too, such as a sedentary lifestyle or other health conditions.
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Start taking oral contraceptives if you have PCOS
Experts state that we try to cure period irregularities of PCOS and regulating hormones with the help of oral contraceptives. But, if you are trying to get pregnant, then stop these pills now.
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PCOS is a sporadic condition
According to the reports, in the USA, when 5-10% of women are in their childbearing age, they suffer from PCOS. It means around 5 million women.
But, according to another study, it is found that in reality, less than half of the women are treat correctly as many ladies are unaware of this condition.
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PCOS only affects overweight women
Overweight women may suffer from PCOS, and on the other hand, more weight can also make PCOS symptoms worse.
But it is not necessary as PCOS issues can be found in women of all shapes and sizes.
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Have cysts in your ovaries
There are several women who are suffering from PCOS and don’t have cysts. Most fundamentally, it is not always the case.
According to a report, it is found that sometimes the small follicles which help in releasing the egg built-up in the ovary look like pearls or cysts in ultrasound images.
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It can only be treated with medicines
No, it’s wrong as diet, exercise, lifestyle, and behavior helps in managing PCOS. If a woman limits the intake of carbohydrates, sugar, and smoking, then she can control PCOS herself in most cases.
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Similar symptoms are experienced by every woman
The last Myths about PCOS is that there is a variation in symptoms of PCOS among every woman. In some of the cases, there is a slow growth of symptoms which begins to get worse with time. However, in some other situations, they might not show for an extended period. It is advisable to visit a doctor as early as you can to initiate the treatment.
If you want PCOS to be in control, then engage yourself with your concerned doctor in open dialogue so that you come to know about the methods of controlling PCOS. There is a difference between facts and myths. So, take care of it and have a positive attitude.
You can also take the help of some supplements to help you manage the symptoms of PCOS. Furocyst is one such natural supplement, which is clinically evaluate and patent. It has no known side effects and a 94% success rate in PCOS subjects.
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