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10 BEST HOT DRINKS FOR WINTER

10 BEST HOT DRINKS FOR WINTER

10 BEST HOT DRINKS FOR WINTER

WINTER is a season that leaves a sensation of tingled teeth and curdled bones to us. A season, which brings a lot of festivals – Christmas, and New-year’s eve.  In winter, everyone is wrapped up in woolen outfits to get cozy.  A delight hot drink doubles the coziness in winter. Everyone loves to have a relish-able hot drink that retains the heat of the body. We often have lots of drinks in winters to keep yourself warm and cozy. The prevalence of alcohol in winters is a vintage tradition, but definitely not healthy. Caffeine is thought to be another alternative in winter drink. Various luscious drinks are used in different cultures and regions to keep warmness in winters.

 

Here is the list of 10 BEST HOT DRINKS FOR WINTER :

 

Lemon honey water: Lemon honey water is a herbal combination which makes your winters warm and healthy. Lemon is a rich source of vitamin C and honey contains several essential enzymes that are good for health and sore throat, which is a major issue in winters. Make sure that water should be warm.

 

Masala tea: In chilled winters, if someone offers you a cup of tea, you will never refuse it. It is the easiest drink to make and is broadly used. Some people are very much used to it in winters. But, if that normal simple formulation is mixed with some blended healthy ingredients, then it would be much worthwhile. The ingredients used in masala tea are cardamom, clove, black pepper and some traces of cinnamon. The flavor of these ingredients increases the aroma as well as taste of your tea. It is widely used in India.

 

 

Healthy mushroom tea or soup: Mushrooms, also called gilled fungi are extensively used in food. This fungus has high nutritional value. Selenium is a mineral that is absent in various vegetables and fruits but is present in mushrooms in a higher amount. Selenium plays an essential role in liver enzyme functioning, which detoxifies cancer-causing elements. The potassium content of mushroom helps to reduce cardiovascular accidents. This also helps in the management of type 2 diabetes. So, in these winters, rejuvenate yourself with mushroom soup mildly flavored with black pepper, garlic, and salt. and these 10 BEST HOT DRINKS FOR WINTER.

 

 

Tulsi tea: Tulsi, also known as holy basil has a great significance in Hinduism. We worship ‘tulsi’ from ancient time. It has been also used as a medicine in the treatment of various diseases.  Eugenol is the main chemical constituent of the tulsi. Tulsi has been employed for various disorders like sore throat, common cold, fever, headache, eye problem and various complications which are common in winters. Thus, it can be said that tulsi tea is the best option to keep you warm and healthy.

 

 

 

 

Kesaria dudh (saffron milk): Milk is a vital content of a balanced diet.  Milk contains all the nutrients and vitamins (except vitamin C) in it. We usually drink hot and cold milk in home. In villages, turmeric milk is used for pain and injury. Saffron is a spice derived from flower with lots of medicinal activities. Manganese present in saffron regulates the blood sugar level, sex hormones and the formation of bone tissues. In collaboration with milk and some amount of turmeric, it becomes a nutritious healthy drink which, provides you health benefits as well as is very promising to your taste buds.

 

 

 

Kahwa: If you have ever visited Kashmir, you definitely would have tasted their delicious local drink –  KAHWA. A simmered water formulation with added cinnamon, cardamom, almonds, and cashew nuts provides you overwhelming experience in winters. It is a traditional green tea preparation used in Afghanistan, Pakistan, and Kashmir. This drink provides you with several health benefits like improving your digestion, its antioxidant action removes your stress level, improves your skin health, and cold. Kashmiri green tea simmered in water and added flavors per your requirement tastes awesome. Try this incredible drink these winters.

 

Eggnog: Also known as egg-milk punch. It is one of the best winter drinks of all time. As its name suggests, eggs, milk along with other spices like nutmeg, cardamom, cinnamon is used in its preparation. Addition of dry fruits in eggnog increases its deliciousness. Eggnog contains essential minerals like calcium, Zinc, potassium, selenium, pantothenic acid, vitamin A, D, B12, and phosphorus. So, if you want to have all these essential minerals then try eggnog in these winters.

 

Green coffee: Coffee is the most preferable drink in winters other than tea. But what if this cup of coffee served to you is of yellowish brown color enriched with antioxidants and minerals. Yes, I am talking about green coffee. Most of you would already have heard of green tea, but green coffee?. A very healthy drink that can be adopted in winters. The crude form of coffee beans are green in color. They are then roasted, due to which they lose their green color and also some essential nutrients like chlorogenic acid which gives antioxidant action. Chlorogenic acid is diminished in roasted coffee beans. Green coffee is an antioxidant-rich drink for winters. GRECOBE is one of the best and leading brand of green coffee extract with is rich in high chlorogenic, dietary polyphenols, and other phytochemicals that reduce free radicals in the body. Make your winters healthy and green with GEROCOBE.

 

 

 

Matcha milk: Matcha is a specially grown and powdered green tea leaves. This drink provides you several health benefits such as it helps burning calories, detoxifies the body, elevates the energy level, boosts memory concentration, and improves the immune system. The matcha milk is a perfect combination of nutrition and health benefits.

 

 

 

Black tea: Black tea is one of the most prefered drink in all the cultures and regions of the world. It has lot of health benefits including improved blood circulation level, improved blood pressure, asthma and metal concentration. Black tea has a very simple, fast and easy to make process.

 

In winters, we take lots of drinks to keep ourself cozy and warm. But some drinks are unhealthy yet tasty. We just run behind the taste and ignore the nutritional value. Now, you can choose the drinks that suits you from these 10 BEST HOT DRINKS FOR WINTER because these are rich in nutritional value as well as good to taste also.

http://www.stylecraze.com/articles/amazing-benefits-of-saffron/

https://food.ndtv.com/food-drinks/6-incredible-kahwa-tea-benefits-the-flavourful-kashmiri-green-tea-1680622

https://food.ndtv.com/food-drinks/10-best-hot-beverages-1624239

https://www.mdjunction.com/forums/aging-discussions/general-support/10349560-benefits-of-eggnog-pitfall-as-well

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                                      10 BEST HOT DRINKS FOR WINTER

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Benefits Green Coffee Health Immunity Weight Loss

Benefits of Drinking Green Coffee

Benefits of Drinking Green Coffee

Benefits of Drinking Green Coffee

Green Coffee is a desired beverage worldwide. Its two forms give the benefits of drinking coffee which include arabica – highly regarded and robusta – much stronger. Coffee is available either in the form of black/brown coffee or green coffee. Benefits of drinking coffee are provided by both types of coffees.

 Drinking Green Coffee

There is a large number of benefits of drinking coffee as given below:
benefits of green coffee

  • Energy boost-up

Scientific studies have proved that consumption of coffee activates many brain functions due to the bioactivity of its components which results in an increase in energy levels, mood, cognitive function, etc.

green coffee weight loss

 

    • Green coffee Weight loss

Being overweight is a common problem these days. Chlorogenic acid in green coffee beans helps to maintain the fatty acid profile in the body by increasing metabolism of fat to convert it into energy. This way, the fat deposits inside the body are removed that ultimately result in weight loss.

  • Green coffee 

    Lowering Diabetesgreen Lowering Diabetes

Another benefit of drinking coffee is the decrease in risk of the development of type 2 diabetes. Chlorogenic acid present in green coffee beans lowers blood glucose levels, thus, reducing the risk of diabetes. Similarly, regular consumption of green coffee, especially two times a day, means consuming chlorogenic acid which majorly helps to lower the risk of type 2 diabetes.

  • Benefits of Drinking Green Coffee Parkinson’s diseaseBenefits of Drinking Green Coffee

Parkinson’s disease is a neurodegenerative disease involving the disturbance of the neural motor system. The antioxidants present in green coffee beans extract are very helpful to lower the suffering from Parkinson’s disease.

  • Green coffee Benefits Liver diseasegreen coffee Heart benefits

Another benefit of drinking coffee is for people with liver disease. It helps to lower the risk of liver damage as the antioxidants present in green coffee (such as chlorogenic acid) detoxify the liver. This detoxification on a regular basis ensures that you don’t suffer from any kind of liver damage, including liver cancer, too.

  • Green Coffee Beans extractgreen coffee extract

Green coffee beans chosen for preparing coffee are also used for preparing green coffee beans extract which can further be used to prepare green coffee and green coffee beans supplements as well. The major bioactive component of green coffee beans extract is chlorogenic acid. This component is responsible for providing most of the benefits of drinking coffee or consuming its supplements. The percent of chlorogenic acid present in green coffee beans extract varies from process to process.

  • Green Coffee PriceGREEN COFFEE PRICE

Green coffee price is much economical for a common p              erson. You can see yourself that the green coffee price is much in the range of everyone’s pocket. Instead of wasting money on medicines for curing diseases, it is better to consume economical beverage of this date i.e. green coffee, which is cheaper as well as it provides you all the benefits of drinking coffee. So, what else would be better for the body than consuming the cost-effective and biologically beneficial drink?

Why Choose A Green CoffeeBenefits of Drinking Green Coffee

Both black coffee and green coffee provide the required benefits of drinking coffee. So, why choose green coffee? Black coffee has risks that originate from the caffeine in it. Caffeine is advantageous in some situations but risky in more ones. Moreover, the healthy components of coffee seeds become denatured in the roasting process of seeds to provide them their characteristic color i.e. black/brown. Green coffee is prepared from washed and clear green coffee beans extract. The green beans of coffee are much healthier than brown/black beans of coffee. Being prepared from green coffee beans extract, it contains all the beneficial bioactive components of coffee seeds such as chlorogenic acid.

Type of Green CoffeeType of green coffee

To gain benefits of drinking coffee, you can drink any kind of green coffee including a cold type of green coffee and hot type of green coffee. Variation in the type of green coffee comes from its preparation. People choose different ways of preparing green coffee.

Any of the above-given types of green coffee is healthy to gain benefits of drinking coffee.

To summarize

Benefits of Drinking Green Coffee include:

  • Boosting energy of the body
  • To lose body weight by converting more fat into energy
  • Lowering the risk of type 2 diabetes
  • Lowering the risk of Parkinson’s disease
  • Maintaining healthy liver
  • Maintaining a healthy heart

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Benefits Green Coffee Immunity Weight Loss

WHAT IS A GREEN COFFEE EXTRACT

Green Coffee Extract

What is Green Coffee extract?

Green coffee extract is prepared from raw green coffee beans in the form of either liquid or powder. This green coffee extract is highly beneficial for the human body due to the presence of bioactive components. Due to this bioactivity, weight loss supplements are prepared from the green coffee extract which is available across the globe.

 Green Coffee Extract :

A green coffee extract is prepared from raw green coffee beans. The general process of preparing green coffee extract is the same.

 

how to buy a green coffee online

Green coffee is available online, too. Online availability of green coffee is advantageous to find it in various forms such as powder form, extract from, in sachets, in large packets, etc. Instead of going to the market and searching for the required form of green coffee, it is better to search online. The amount of its bioactive component i.e. chlorogenic acid in green coffee is clearly explained at online portals

 

Green Coffee Beans Price

green coffee online price and Quality
Whether you buy them online or from the market, Green coffee beans are very economical to buy. They are available hugely across the world. Buying green coffee beans is very beneficial as it becomes easy to prepare green coffee directly from the whole green coffee beans. The green coffee extract is also prepared directly from green coffee beans.

The price of beans is generally dependent upon the process of washing them. Some processes include the multiple items of washing of the beans to remove the berry completely from them and some involve 1-2 pieces of washing only. But the price does not very much under both the processes of washing

 

What is the Best Green Coffee Beans

The quality of green coffee beans to quote them as best green coffee beans is dependent upon the following parameters:

  • Color of the berry: The quality of green coffee beans is majorly dependent upon the color of its berry. If the berry is fully ripened and gives a darker color, it indicates good quality of beans. More intense the color of berry more will be the quality of the bean.
  • Washing process: Generally, the pulpy portion of berry is taken out and the beans/seeds are washed multiple times. If the washing is not done for required times, then, the fruit remained attached to the bean which interferes in the extract formation. So, best green coffee beans are devoid of any residues of the pulp of the fruit.

Green Coffee Capsules Benefits

 

            Green coffee capsules benefit the human body in many ways. These benefits include:

GREEN COFFEE CAPSULES BENEFITS

    •  Weight loss effectChlorogenic acid helps to increase the metabolism of food inside body resulting in converting more fat into energy. This results in losing body weight.
    • Anti-diabetic effect: Green coffee capsules benefit the body by decreasing blood sugar levels of the diabetic This is achieved by targeting and managing insulin resistance.
    • Maintains blood pressure: It has been observed in clinical trials that the green coffee beans extract helps to maintain the blood pressure of hypertensive patients. Green coffee extract manages fat deposits which help in smooth circulation of blood through arteries. This ultimately leads to normalizing the blood pressureGreen coffee capsules benefit
    • Anti-oxidant effect: Chlorogenic acid is a major antioxidant. Green coffee capsules benefit the human body by exerting an anti-oxidant effect to manage the side effects caused by free radicals such as aging, neurodegenerative diseases, blood problems, etc. this anti-oxidant mechanism of chlorogenic acid has a major role to lower obesity caused by free radicals.
    • Neuroprotective agent 
  • The chlorogenic acid in green coffee capsules also helps to maintain the neural system of the body. It protects the brain which Neuroprotective agentthrough anti-oxidant defense mechanism which inhibits the development of neural disorders. Above given benefits encourage to consume green coffee capsules such as GCB-70 which are clinically evaluated for their safety and effectiveness in humans.

 

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Benefits Health Uncategorized

10 BEST WORKOUTS FOR PEOPLE OVER 50

10 BEST WORKOUTS FOR PEOPLE OVER 50

[vc_row][vc_column][vc_column_text]10 BEST WORKOUTS FOR PEOPLE OVER 50: Aging is a part of the human life cycle. As the person moves from adult age to old age, the physical signs of aging start appearing. These signs clearly indicate the inability of a person to do normal activities in a day.

This inability worsens due to unhealthy lifestyle and lack of physical activity in adult age. Exercise is must to maintain a healthy body and to make you active even in old age. Exercise keeps the body physically as well as mentally well. Beside this, other benefits of 10 BEST WORKOUTS FOR PEOPLE OVER 50 include:

  • Improved energy levels with a gain in strength
  • Prevent development of diseases related to old-age
  • Risk of chronic conditions decreased
  • Staying independently mobile
  • Better quality of life
  • Better quality of sleep
  • Healthy weight maintenance

The exercises for middle-aged persons are different from those of adult persons. As the capability of the body does not allow old people to do vigorous exercises as it needs lots of body strength and power. The more energetic exercises can be adopted on later stages i.e. after involving in exercise cycle completely and smoothly.

So, for old-age people, the following are the 10 BEST WORKOUTS FOR PEOPLE OVER 50 to keep the body physically well:

  • WALKING

The best exercise to start in the 50s is regular walking. It is important to keep your body moving at any age group. Walking also helps to keep your legs, joints, heart, and cardiovascular system healthy and well.

The best time for the walk is early morning, before consuming breakfast. It will be great if you do regular walk for at least 25-30 minutes.

  • JOGGING

Once you become regular in walking, you can start doing jogging. As your age is considered, you should not run too fast, for a start, as it can raise your heartbeat. You can increase the speed of jogging after intervals.

Jogging will help to keep the heart healthy and also helps to keep the knee joints, ankle joints, waist joints and other lower body joints in place as well as working. It also helps to lower the risk of diseases such as diabetes, cardiovascular diseases, out-of-range lipid profile, etc.

The time to do jogging is morning as well as evening. You can jog for at least 30 minutes in a day and can gradually increase it.

  • ZUMBA

Dancing is the way to keep the body healthy physically as well as mentally. Zumba is a form of dancing which helps to keep your body weight in range and it also helps to move your whole body. So, it will affect your all body parts. At the age of 50 years, some people hesitate to do Zumba but you need to do it for yourself. You can do Zumba with the help of a trainer or at home at yourself, any way you find easy.

  • CYCLING

Cycling is another way to keep the body fit at the age of 50 years. Many people keep their routine of cycling on-going till their old age, which is good for health. For people beginning cycling at over 50s need to take advice from the doctor, if cycling is safe for them.

If you are a patient of blood pressure or knee joint problem or hip related problem, your doctor might advise you the way of cycling. Otherwise, you can go cycling once in a day. It will lower the risk of diseases related to stomach and also improve your mental health.

  • JUMPING ROPE

Rope jumping is one of those best exercises which keep your tummy fit and slim and also helps you to lose body weight. It helps in losing body weight as it targets unhealthy body fat. It initiates this by lowering belly fat and then, moving towards other body parts.

As body weight maintenance is crucial in old age, it is good if you keep your body weight in range. It also helps you to do the activities more quickly.

  • SWIMMING

Swimming is all in one exercise. It is the only exercise which does not involve heavy weight lifting or extra effort. It is easy to do and give an ample amount of benefit to you. Even at the age of 50 years or older, if you keep attaching to swimming, it will help you lose body weight, keep the heart healthy, joints working, mind fresh and relaxed and keep all body parts healthy.

So, it is better to go swimming once or twice in a day to have its benefits.

  • YOGA

Yoga is one of the best exercise and meditation technique from all 10 BEST WORKOUTS FOR PEOPLE OVER 50. It does not require many efforts but it does require regularity. If you regularly do yoga early in the morning, you can keep your physical and mental health in control.

Some of the yoga techniques that you can perform in your 50s include Hatha, Iyengar, Sivananda, etc. Yoga will help to inhibit the back and joint problems, boosts blood flow, cholesterol maintenance and many more.

  • STRETCHING/FLEXIBILITY EXERCISE

Stretching is really important in middle age. The muscles start shrinking as you move towards old age, due to which the stretching exercise becomes essential. The body also starts to become non-flexible, causing backache problems, neck problems, joint problems, etc.

When you perform stretching exercises, you extend your muscles, which help to increase the range of motion. This provides you the required flexibility and avoids injury.

Various stretches that you can do in your 50s include arm opener, chin drop, hippie, hula hoop, overhead triceps stretch, lat stretch, etc.

  • STABILITY EXERCISE

Keeping your body balanced in middle age or old age is difficult sometimes. The reason behind this is the development of diseases and the loss of muscle mass. As a result, you require support to move.

But it is better to be independent even at such age. This can be achieved by doing stability exercises. These exercises include balancing right arm row, stability ball exercises, planks, lunges, etc. you can perform each balancing exercise for at least 45 seconds, followed by rest of 15 seconds and then, next move.

 

  • STRENGTH TRAINING

As mentioned previously, muscle mass is highly reduced in the 50s which is one of the major reasons of low energy. Strength training is one way to take the muscle mass under normal levels. But strength training in the 50s can be risky too, if not guided properly.

It is better to perform all strength-training exercises under the guidance of a trainer. Some of the strength training exercises include squats, push-ups, planks, rows, etc. it is better to do these exercises slowly and steadily initially, then you can gradually fasten them.

  • Supplements- Many people also go for health supplements to stay fit. Some of them make a good choice of clinically-proven health supplements such as green coffee bean extracts (like GRECOBE), to stay healthy & fit. But joining the exercise or physical activity with good health supplements can surely help to maintain your health.

 

So, these are the 10 BEST WORKOUTS FOR PEOPLE OVER 50. It is the time that you don’t hesitate to start taking good health supplements & exercise at this age. It’s your body and your life. Stay fit, fabulous, independent and ageless!

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Antioxidant Benefits Respiratory health

FOOD ALLERGIES ON THE RISE

FOOD ALLERGIES ON THE RISE

FOOD ALLERGIES ON THE RISE: What is food allergy? How the body responds to it?

Food allergy is a kind of allergy caused due to the reaction of the body against foreign materials found in food products.

The body’s immune system acts against these unhealthy foreign particles causing allergic reactions. So, to trap these foreign particles, the immune system releases chemicals.

 

Which reactions are produced by immune system in response to food allergy?

The chemicals/cells produced by the immune system in response to allergy causes reactions, which are physically shown by the body. These reactions can be mild or severe, according to the allergic response. The physical signs of allergic reactions include:

  • Itching over a specific body part or over whole body
  • Redness over skin or body
  • Breathlessness
  • Drop in blood pressure
  • Fluctuations in heart beat

Some reactions of food allergy are mild which can be treated with antibiotics or injections. Some reactions are even life-threatening, which need immediate hospitalization.

 

Which food items commonly cause allergy?

There are many food products causing food allergy. Some of the most popular food items for the same include:

  • Corns
  • Eggs
  • Fish
  • Meat
  • Milk
  • Peanut
  • Soy
  • Wheat
  • Tree nut

 

How to know if you are allergic to a food item?

In most of the cases the symptoms produced by the food items are sufficient to know if you are allergic to it. Sometimes, these symptoms are produced immediately i.e. within minutes and sometimes they take some hours (1-2) to develop. In any case, symptoms are the initial way to know the food allergy(FOOD ALLERGIES ON THE RISE).

Sometimes, symptoms are not sufficient to prove if you are allergic to food item. You can confirm it through skin prick food allergy test. In such test, the food item or liquid is tested in very less amount over the skin which is then slightly pricked. After 15-20 minutes, if redness or bump appears on that area over skin, then, you are considered allergic to that food stuff.

 

How food allergies are rising?

FOOD ALLERGIES ON THE RISE: As told by the doctors, food allergies are rising among human population. It has been observed from the surveys that food allergies have increased up to 50% among children from 1997 till 2011. There are many reasons behind this scenario. Some are:

  • Limited exposures to infectious agents in childhood, as people are being too clean. This makes the immune system develop in that way. When children are exposed to even small amount of germs, they get the allergies as their immune system take small amount of germs as big foreign invaders. This is also termed as hygiene hypothesis.
  • Environmental changes: As the environment is becoming warmer day-by-day, it gives to the development of germs more easily. More is the development of germs; easy will be the decomposition of food. This also gives rise to food allergies.
  • Overuse of antibiotics related to stomach. This causes the alteration in gastrointestinal tract making the stomach more susceptible to health problems even at small exposure to germs.

These three reasons are the most commonly studied ones. They clear the picture of rise in food allergies very much.

HOW TO TREAT FOOD ALLERGY?

There is no permanent treatment of food allergies. It is just that when you get the allergy, you can take medicine or injection for improving the symptoms.

Some people say that when they start eating food items in very small item to which they are allergic, they develop immunity for such foods. This is the same case which happens in vaccination. But most of the doctors don’t agree with this as this theory does not go with all the human population. Some people develop immunity in such cases and some not. Those people who become unable to develop immunity might face the health consequences. So, they suggest not following the theory.

The best treatment is avoiding the food item you are allergic to. Your life is more important than food.

Or you may supplements such as GRECOBE , which has antioxidants known as polyphenols in the form of chlorogenic acid which might be effective to boost the immune system to fight against various diseases originate due to free radicals.

References

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                                              FOOD ALLERGIES ON THE RISE

 

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Antioxidant Benefits Green Coffee Immunity Respiratory health Uncategorized Weight Loss

Wander Where: Honey & Dough, Delhi’s Newest Bakery Café

Times when you are scouting for outlets that serve light bites and a nice mix of drinks are usually the times you never easily find one or end up at a place that has a limited menu. The spontaneous and experimental foodie in you isn’t in for such a place and that’s when you try and go back to the last place you satiated your similar craving.

Now, trust me when I say, you’d have a good choice in situations like those if you are residing in South Delhi or passing by and want to do an impromptu eating session. You cannot miss this newest bakery café in the town.

Wander Where?

Honey & Dough

 

Gorgeous Owners

The husband-wife duo of Aavika & Utsav Chhawchharia

The Team

Raminder Bakshi & Sahil Mehta, Co-Founders, Baking Lab

Find Where?

You can find this newly-opened bakery cafe in Defence Colony main market, just adjacent to the park. It is easy to locate as the teal theme stands out in the sea of restaurant brands in South Delhi’s hotspot.

Expect what?

Indian recipes with a twist such as Amritsari Chicken Tikka Sandwich, Butter Chicken Quiche, Delhi Pav Sandwich, Potato and Chickpea Patty and Chicken Makhni Patty (baked in flaky puff pastry filled with chicken, butter and cream). Flower based organic teas and nutrition-based products such as oatmeal cookies and gluten-free bread are also available. You’ll also find multi-grain, whole wheat and rye bread varieties neatly displayed at the shelves.

No Missing Out

Green Coffee appears to be a unique offering by Honey & Dough. It is prepared with the extract of green coffee beans that aren’t roasted. H & D claims it to be an easy choice for the health conscious people as it aids weight loss and provides health benefits.

For chocolate lovers, the Devil’s Delight is unmissable. It is a pastry made with the French chocolate nutella and chunks of oreo crumbs placed on a crunchy oreo base.

USP – Unique Soul Point

This bakery has a beautiful aura. The teal colour themes gives a relaxing yet vibrant feel to the entire set-up. It is meant for those who like to spend some quiet me-time and also, for those who want to indulge into rich flavours, enjoy a variety of bites and be spoilt for tasty experiments under one roof.

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Antioxidant Benefits Green Coffee Immunity Respiratory health Uncategorized Weight Loss

HEALTH BENEFITS OF GREEN COFFEE BEANS

HEALTH BENEFITS OF GREEN COFFEE BEANS

 

Green Coffee is derived from unrefined  and unroasted seeds or beans from the popular Coffee fruit. The green coffee bean extract is proven to show miraculous health benefits especially in weight loss. It is gaining popularity as more & more research work is proving the HEALTH BENEFITS OF GREEN COFFEE BEANS.

Green coffee beans extract vs black coffee

While most of its health benefits are due to the presence of its major  component, namely, chlorogenic acid, there are other HEALTH BENEFITS OF GREEN COFFEE BEANS which are because of some other compounds and factors. While the green coffee beans are in the natural state, the black coffee beans are roasted. Chlorogenic Acid is believed to be the main active component  in green coffee beans but  most part of the chlorogenic acids are destroyed when coffee is roasted Unlike green coffee beans, caffeine is present in a far greater percentage in black coffee, and the content of chlorogenic acids is lowered to 7% of the total bean weight.

How it works

It has been reported that the green coffee bean extract has a comparatively higher degree of absorption. Once green coffee bean extract is consumed, half the chlorogenic acid is quickly metabolized into caffeinated and ferulic acid, a very small percentage continues to function in the body in the original form, i.e CGA. The metabolism rate differs in individuals, but chlorogenic acid and its metabolites are detected in the body even 24 hours after administration. The other half is metabolized into benzoic (hippuric) acid.

The three major metabolites are responsible for the majority of HEALTH BENEFITS OF GREEN COFFEE BEANS.

Proven HEALTH BENEFITS OF GREEN COFFEE BEANS Extract

Green Coffee for Weight Loss

A study published in BMC Complementary and Alternative Medicine in march 2006 has stated that the daily consumption of green coffee bean capsules or extract in any form comparatively reduces the body fat as well as the fat composition present in the liver. The same experiment was conducted on other group using only the isolated chlorogenic acids and caffeine and the results were same. Thus, it was concluded that Chlorogenic Acids present in a green coffee bean can help in losing weight.

 

Reduces Risk of Diabetes

Regular consumption of green coffee beans extract reduces the risk of type 2 diabetes mellitus (T2DM), and CGA is major bioactive compound in coffee that provides health benefits. It has been reported that daily consumption of 3 to 4 cups of decaffeinated coffee containing high percentage of CGA significantly reduces the risk for T2DM by 30% . Chlorogenic acid (CGA) is a great insulin sensitizer that improves the
insulin action. It had been reported that Chlorogenic acid (CGA) at a dose of 5 mg/kg body weight exerts antidiabetic effect in nicotinamide induced diabetic rats.

CGA is reported to attenuate intestinal glucose absorption, indicating a possible role for CGA as a glycaemic index lowering agent as well as helps in reducing the risk of developing T2DM.

It was reported that consuming CGA significantly reduced early fasting glucose and insulin responses in overweight men during an oral glucose tolerance test.

Many Clinical trials establish that Chlorogenic Acid in coffee is able to harmonize glucose intake and gastrointestinal hormone and insulin secretion in humans.

 

Reduces Risk of Heart Disease

Hypercholesterolemia is a major risk factor for the advancement of cardiovascular disease and nonalcoholic fatty liver disease. Chlorogenic Acids are hypoglycemic agents and can affect lipid metabolism.
CGA is effective in the case of weight gain and fat accumulation by restriction of fat absorption and activation of fat metabolism in the liver.

 

Antioxidant Benefits

Green Coffee Bean extract is a powerful antioxidant, which helps in averting the damages caused by free radicals. Green coffee is reported to prevent the propagation of cancer cells, thus suggesting that green coffee may have cancer preventing properties as well. Antioxidants also improve skin texture & prevent it from oxidative damage.

Improved Mood and Cognitive Performance

Grecobe, the Green Coffee has recently been launched in the market as ready to drink sachets. It is a single ingredient product without any additives and excipients, thus ensuring better therapeutic value of each sachet. It’s a healthy drink, which is a taste paradise too.

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                         HEALTH BENEFITS OF GREEN COFFEE BEANS