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Benefits Green Coffee Green Coffee Weight loss

Green Coffee – The Next Stop for Fitness

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Health is wealth. Pertaining to the present-day hectic life, health has turned topsy-turvy. Increase in stress levels and reduced physical activity leads more and more people to fall prey to obesity and weight gain. Thus, many end up hitting the gym and starve for months in the pursuit of getting back to shape. Well, who doesn’t like to stay fit and slim and moreover healthy?

Green Coffee is the latest craze amongst fitness

junkies that have proven to be the perfect replacement for starving. In addition, drinking the concoction made of Green Coffee Bean Extract offers various health benefits. Let’s get a sneak peek into what is green coffee bean extract and what are its benefits in detail.

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Green coffee beans are immature coffee beans that are left unroasted. They have a natural green color and are loaded with plenty of natural active compounds. In comparison to brown coffee, they are more beneficial and less addictive due to a high amount of chlorogenic acid.

Green Coffee Bean Extract is a magic potion that does wonders in case of weight loss. It is currently the most popular weight loss supplement that is fastidiously earning popularity amongst fitness masters and trainers.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”What are its benefits Green Coffee Extract?
” font_container=”tag:h3|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The green coffee bean extract benefits are not just limited to weight loss and they go way forward than this. The Green Coffee Bean Extract like normal coffee may or may not contain caffeine (depending on the brand you are choosing to buy) but in lesser proportion.

What are its benefits green coffee extract?

Thus, having it on regular basis boosts metabolism thereby aiding in faster loss of excess fats from the body. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Top 3 benefits of green coffee bean extract are as follows:” font_container=”tag:h4|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

  1. Reduces hypertension

Green coffee beans are rich in chlorogenic acids. As an active ingredient in the extract, it aids in carrying out a myriad of processes. Continuous intake of green coffee helps in regularizing blood pressure as it has a direct effect on the blood vessels. Furthermore, they are considered the best elements that induce weight loss without compromising on the individual’s health.

  1. Effective drink for weight loss

Caffeine is present in the regular coffee too but is not as effective. Roasting of the immature beans reduces the amount of chemical chlorogenic acid. Since green coffee contains unroasted beans extract, they have enhanced health benefits.Studies state individuals who take green coffee at least 5 times a day for a period of 8 to 12 weeks lose up to 2.7 to 4 kgs.

  1. They are natural antioxidants

They are natural sources of antioxidants and thus help in throwing off the excessive toxins accumulated in the body. It thereby increases the metabolism of the liver and also assists in an easy breaking of blood glucose. Consuming green coffee bean extract capsules have the same effect as that of its powder and supplements.

Who wouldn’t want to fit back into their old jeans and feel fit? Well, green coffee is one such magical drink that offers taste and health without compromising on any.

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Antioxidant Benefits

FOOD ALLERGIES ON THE RISE

FOOD ALLERGIES ON THE RISE: What is food allergy? How the body responds to it?

Food allergy is a kind of allergy caused due to the reaction of the body against foreign materials found in food products.

The body’s immune system acts against these unhealthy foreign particles causing allergic reactions. So, to trap these foreign particles, the immune system releases chemicals.

 

Which reactions are produced by immune system in response to food allergy?

The chemicals/cells produced by the immune system in response to allergy causes reactions, which are physically shown by the body. These reactions can be mild or severe, according to the allergic response. The physical signs of allergic reactions include:

  • Itching over a specific body part or over whole body
  • Redness over skin or body
  • Breathlessness
  • Drop in blood pressure
  • Fluctuations in heart beat

Some reactions of food allergy are mild which can be treated with antibiotics or injections. Some reactions are even life-threatening, which need immediate hospitalization.

 

Which food items commonly cause allergy?

There are many food products causing food allergy. Some of the most popular food items for the same include:

  • Corns
  • Eggs
  • Fish
  • Meat
  • Milk
  • Peanut
  • Soy
  • Wheat
  • Tree nut

 

How to know if you are allergic to a food item?

In most of the cases the symptoms produced by the food items are sufficient to know if you are allergic to it. Sometimes, these symptoms are produced immediately i.e. within minutes and sometimes they take some hours (1-2) to develop. In any case, symptoms are the initial way to know the food allergy(FOOD ALLERGIES ON THE RISE).

Sometimes, symptoms are not sufficient to prove if you are allergic to food item. You can confirm it through skin prick food allergy test. In such test, the food item or liquid is tested in very less amount over the skin which is then slightly pricked. After 15-20 minutes, if redness or bump appears on that area over skin, then, you are considered allergic to that food stuff.

 

How food allergies are rising?

FOOD ALLERGIES ON THE RISE: As told by the doctors, food allergies are rising among human population. It has been observed from the surveys that food allergies have increased up to 50% among children from 1997 till 2011. There are many reasons behind this scenario. Some are:

  • Limited exposures to infectious agents in childhood, as people are being too clean. This makes the immune system develop in that way. When children are exposed to even small amount of germs, they get the allergies as their immune system take small amount of germs as big foreign invaders. This is also termed as hygiene hypothesis.
  • Environmental changes: As the environment is becoming warmer day-by-day, it gives to the development of germs more easily. More is the development of germs; easy will be the decomposition of food. This also gives rise to food allergies.
  • Overuse of antibiotics related to stomach. This causes the alteration in gastrointestinal tract making the stomach more susceptible to health problems even at small exposure to germs.

These three reasons are the most commonly studied ones. They clear the picture of rise in food allergies very much.

HOW TO TREAT FOOD ALLERGY?

There is no permanent treatment of food allergies. It is just that when you get the allergy, you can take medicine or injection for improving the symptoms.

Some people say that when they start eating food items in very small item to which they are allergic, they develop immunity for such foods. This is the same case which happens in vaccination. But most of the doctors don’t agree with this as this theory does not go with all the human population. Some people develop immunity in such cases and some not. Those people who become unable to develop immunity might face the health consequences. So, they suggest not following the theory.

The best treatment is avoiding the food item you are allergic to. Your life is more important than food.

Or you may supplements such as GRECOBE , which has antioxidants known as polyphenols in the form of chlorogenic acid which might be effective to boost the immune system to fight against various diseases originate due to free radicals.

References

click here

                                              FOOD ALLERGIES ON THE RISE

 

Categories
Antioxidant Green Coffee

BEST EXERCISES FOR BEGINNERS

Exercise or physical activity is a good way to keep the body fit and healthy. In many diseases such as diabetes, obesity, heart disease, etc, doctors also advise to exercise regularly. It helps to boost the immune system. This way, exercise helps to lower the risk of these diseases in humans and also helps to manage the disease in affected individuals without the use of medications.

Other reasons for doing exercise vary from person to person. The various reasons broadly include:

  • Weight loss
  • Increasing growth and development
  • Preventing ageing
  • Strengthening muscles
  • Working on athletic skills
  • Preventing stress and depression
  • Improving mental health
  • Increasing self-esteem

For including exercise in day-to-day activities, every person thinks – From where should I start?

So, for those persons or beginners in exercise, following given exercises might be very helpful to build a healthy and fit body:

  • AEROBIC EXERCISE

 

It is an exercise of low to high intensity, which depends primarily on the aerobic energy-generating process. As the beginners for doing exercise have comparatively low intensity, they can easily fit into this exercise regime.

For beginners, the recommended aerobic exercises are running, walking, dancing and swimming. These exercises should be done for atleast 20 to 30 minutes in a day and repeated for 4-5 times in a week.

  • Flexibility training

As the joints of the body also need workout, the flexibility training can accomplish this. Flexibility training helps to increase the range of the motion of body. It is recommended to do some warm up for the flexibility exercise to increase the temperature of the muscles and decrease the risk of injury.

It is better to do static stretches for a start. Each stretch should last for 10-30 seconds. They should be done 3-7 days a week.

  • Strength training

Strength training is a type of exercise involving the building of muscles with the use of resistance. It can be performed in various ways. Strength training is best for the beginners to build muscles, starting from small to large.

It is suggested that the weight training should be started from the number of sets which can be carried and repeated for atleast 10-12 times. When the weight is felt to be balanced after some days, then, you can increase the weight gradually. Try to do this weight training twice a week which can be obviously increased afterwards.

It may include doing sets such as 10 biceps curls, rest for a few moments and then perform another set of 10 more biceps curls. This will help to build good muscles.

Beside the above given exercises for the beginners, there are some more easy exercises which can be easily performed at home. These are:

  • Walking over treadmill
  • Strength training with barbells & dumbbells
  • Workout with exercise ball
  • Training with flexible bands

Weight loss is a major example of the success of exercise along with muscle build-up. Many people have lost good amount of weight by sticking to their regular exercise routine. Many people also go for medications to lose their body weight. Some of them make good choice of clinically-proven herbal supplements such as green coffee bean extracts (like GRECOBE, GCB-70), to lose body weight. But joining the exercise or physical activity with herbal supplements can surely help to lose body weight.

WHICH COMMON MISTAKES TO BE AVOIDED AS A BEGINNER?

  • Never use too much weight for a start. Always remember to start lower than you expected and then you can take it to upper level gradually.
  • The weight should be increased not more than about 5% at a time.
  • Don’t lift the weights too fast. There will be nothing gained by moving through repetitions too quickly.
  • The rest periods should be managed properly. You should not rest too much or too less between workouts.
  • Always stay hydrated.

REFERENCES

 

Categories
Antioxidant Benefits Green Coffee Uncategorized

Wander Where: Honey & Dough, Delhi’s Newest Bakery Café

Times when you are scouting for outlets that serve light bites and a nice mix of drinks are usually the times you never easily find one or end up at a place that has a limited menu. The spontaneous and experimental foodie in you isn’t in for such a place and that’s when you try and go back to the last place you satiated your similar craving.

Now, trust me when I say, you’d have a good choice in situations like those if you are residing in South Delhi or passing by and want to do an impromptu eating session. You cannot miss this newest bakery café in the town.

Wander Where?

Honey & Dough

 

Gorgeous Owners

The husband-wife duo of Aavika & Utsav Chhawchharia

The Team

Raminder Bakshi & Sahil Mehta, Co-Founders, Baking Lab

Find Where?

You can find this newly-opened bakery cafe in Defence Colony main market, just adjacent to the park. It is easy to locate as the teal theme stands out in the sea of restaurant brands in South Delhi’s hotspot.

Expect what?

Indian recipes with a twist such as Amritsari Chicken Tikka Sandwich, Butter Chicken Quiche, Delhi Pav Sandwich, Potato and Chickpea Patty and Chicken Makhni Patty (baked in flaky puff pastry filled with chicken, butter and cream). Flower based organic teas and nutrition-based products such as oatmeal cookies and gluten-free bread are also available. You’ll also find multi-grain, whole wheat and rye bread varieties neatly displayed at the shelves.

No Missing Out

Green Coffee appears to be a unique offering by Honey & Dough. It is prepared with the extract of green coffee beans that aren’t roasted. H & D claims it to be an easy choice for the health conscious people as it aids weight loss and provides health benefits.

For chocolate lovers, the Devil’s Delight is unmissable. It is a pastry made with the French chocolate nutella and chunks of oreo crumbs placed on a crunchy oreo base.

USP – Unique Soul Point

This bakery has a beautiful aura. The teal colour themes gives a relaxing yet vibrant feel to the entire set-up. It is meant for those who like to spend some quiet me-time and also, for those who want to indulge into rich flavours, enjoy a variety of bites and be spoilt for tasty experiments under one roof.

Categories
Antioxidant Green Coffee

GRECOBE- Green Coffee Bean Extract & its benefits

There are many health benefits of Green Coffee Bean Extract such as ​H​ealthy Weight Management, Healthy Blood Pressure Level, Healthy Blood sugar level & ​many  more.

First of all let us introduce with what is GRECOBE- Green Coffee Bean Extract & its benefits?
GRECOBE
 Green coffee bean Extract has strong anti-oxidant properties. The Green coffee bean extract has dietary polyphenols, Chlorogenic acids which helps to reduce free radicals from the body. Chlorogenic acids​ (CGA)​ are phytochemicals​​ ​that​  are found in ​unroasted or green coffee beans but when the coffee beans are roasted, the chlorogenic acids are demolished. They ​are known for their beneficial properties. This active ​compound makes green coffee bean an excellent agent to ​absorb free radicals; as well as helping to avert hydroxyl radicals, both which contribute to degeneration of cells in the body. It has been​ touted​ as being able to reduce blood sugar levels ​as well as potentially ​assert an anti-diabetic effect. It has also been ​asserted in weight loss and exerting an anti-obesity effect.

Benefits of Green Coffee Bean Extract

  • Weight Loss: ​G​reen coffee​ beans​ extract has ​a conclusive ​effect on weight loss.
  • Lower​s​ Blood Pressure: Green Coffee Bean​s​ Extract has chlorogenic acid​s​; the consumption of ​which ​leads to an ​improve​ment in​ hypertension.
  • Insulin regulation: Insulin Regulation is improved with the consumption of Green Coffee Bean​s​ Extract.
  • Green Coffee Bean Extract decreases the risk of cancer and makes the body more receptive to cancer treatment​ because of absorption of free radicals​.

For more information or any query, feel free to contact us. You can contact us by leav​ing​ your comment in ​the​ comment box below. You can also ring us on given numbers below.