News coverage by Dainik Jagran for the initiative taken by Chemical Resources- ‘Beti Bachao, Beti Padhao’
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News coverage by Dainik Jagran
Year: 2018
We had exhibited in CPHI – Worldwide at Faria de Madrid , Spain on 9-11 October 2018 with full of good meetings
13 Easy Ways to Cut Calories Every Day
The key to a healthy and active body is to consume the right amount of calories needed by the body. If a person intakes more than the required amount of calories, the person tends to gain weight and become obese. Being overweight can increase the risk of several problems such as diabetes, heart disease, strokes and many more. Therefore, it is necessary to keep the amount of energy consumed by your body in control in order to stay fit and active.
The intake of calories should be in accordance to the intake of calories burnt. But, in today’s busy schedule, people hardly get time for some physical activities. As a consequence, fats accumulate in their body and they tend to gain weight.
Therefore, here are some tips, which you can follow in order to reduce the caloric value from your body without any physical exercise.
Shake off certain food items from your diet
- Dodge sweetened drinks
Sweetened drinks such as soda or juices contain artificial sweeteners and contribute high amount of caloric value in the body. Therefore, they should be avoided. Along with this, do not add sugar to coffee or tea as sugar consists high amount of calories.
- Hold off yourself from eating junk food
Processed food or junk foods are not healthy and consist of high caloric value. Processed food consists of fats that accumulate in your body, which will lead you to gain weight faster.
- Ward off from eating oily and deep fried food items
Greasy food contains high amount of fats, which puts a lot of weight on the digestive system. Trans fat present in deep fried food items increases the cholesterol levels and can cause several diseases such as heart attack and diabetes.
To Dos
- Cut down your meals into smaller bits
Dividing your meal into small fragments will keep your tummy satiated and therefore, you will not feel hungry. In addition, this will help you to use the energy, which you have consumed through food with time.
- Eat more veggies and salad
Vegetables and salad contain small amount of caloric value, and provide you the required amount of nutrients and keep you healthy.
- Drink water frequently
Drinking water frequently keeps you hydrated and makes you feel satiated. This will help you to eat less and therefore, consume fewer calories. Furthermore, drinking water before having your meal will make you feel satisfied and thus, helps you to consume fewer amounts of calories.
- Eat your meals slowly
Eating your meal slowly will make you feel full and thus, you will consume lesser amount of calories. Along with this, it also prevents you from overeating. Moreover, eating slowly and chewing food properly helps in better digestion of the food.
- Consume small quantities of sweets and desserts
Consuming small quantities of sweets and desserts will help you to cheer up your mood and at the same time, consuming small quantities will help you to consume lesser amount of caloric value.
- Change your cooking methods
Make some changes in your methods of cooking. Use oil that does not contain trans fat. Avoid grilling, deep-frying, and steam frying.
- Eat food rich in fiber
Fiber does not contain calories and helps in proper digestion. Soluble fiber helps in getting rid of the excess fat from the body. In addition to this, it also helps in reducing your weight.
- Start your day with a cup of green coffee
Green coffee has always proved itself effective in helping you to lose weight and stay fit. It burns sugar, fats, and helps in metabolism. Moreover, Grecobe is a natural and pure green coffee, which does not contain any additives. For more information on Grecobe, you can log into www.grecobe.com. The excellent quality of the coffee beans produces a distinctive aroma and has several health benefits. Consuming Grecobe green coffee in the morning will help you to reduce weight. Moreover, consuming it twice a day will make the effects faster.
- Eat in smaller plates
Eating in smaller plates will help you to minimize your meal, and as a consequence, it will minimize the intake of calories. Along with this, it will also prevent you from overeating.
- Read labels before buying food
Reading the labels before buying the food product will make you aware of the quantity of sugar and fat present in the food item. This will help you to know how many calories you are consuming and will help you to limit its consumption.
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How to Increase Metabolism Naturally
You may have inherited a slow metabolism rate or it has become slower as you are ageing, but it isn’t necessary that you are stuck with it. You can easily control your metabolism by following a healthy routine and making it a part of your life. These are some tips on how to Increase Metabolism Naturally.
Kick it up a notch
Whenever you exercise, walk, run, swim etc next time, just increase the intensity a notch up for 30-second intervals only and then come back to your normal speed. This makes your body consume more oxygen and this in turn makes your cells work harder and burn more energy. You can exercise for lesser time for the same results.
Get your omega-3’s
Omega 3 fatty acids improve your metabolism rate by
- Balancing the body’s blood sugar
- Reducing inflammation
- Regulating the metabolism
- Reducing leptin resistance in the body
Supplements for Omega 3 can also be consumed after checking the credentials.
Make some muscle
Though muscles weigh more than fat, they use more energy too. An average woman in her middle age, who strength trains for 30-40 minutes also twice a week, will increase her metabolism by 100 calories a day within 3-4 months. You’ll notice that whenever you start strength training, your weight increases initially but will gradually start decreasing.
Turn to (green) coffee
Green coffee has recently been heralded for its antioxidant polyphenols as well as weight loss properties. Green coffee inhibits the absorption of sugar in the blood as well as amps up the body metabolism. It is available in the market in many forms like powder, capsules, beans, extract as well as sachets now. The most convenient and safest to consume is the green coffee extract in sachets form. Grecobe is one such extract which is a single herb extract and decaffeinated. It’s a sachet full of health and happiness.
Don’t slash those calories
One reality that people do not realize while dieting is that cutting too many calories is not correct. This is because the body reduces fat-burning to conserve energy. A tip for this is that eat enough calories to match your resting metabolism, to keep the metabolism revved up.
Enjoy the afterburn
Exercise is a gift to yourself that keeps on giving. There’s a phenomenon called excess post-exercise oxygen consumption (EPOC), which means that your body will take some time to recover from an intense workout session and then return to the resting metabolism rate. Your body, in this case, continues to burn calories even after you have finished exercising.
Get started in the a.m.
Eating a healthy breakfast shortly after getting out of bed wakes up your metabolism too and keeps it going. So make sure you eat breakfast.
Go ahead and graze
Taking quick bites throughout the day is a proven strategy to curb hunger pangs and also eating fewer calories overall. It also reduces your chances of binge eating. This also keeps your metabolism running by keeping the blood sugar levels steady.
Trim the trans fat
We all know that trans fat is bad for the body, but they also slow down the body’s ability to burn fat. Trans fat slows down metabolism by binding to fat and liver cell. It can also lead to insulin resistance as well as inflammation, both of which lead to a slower metabolism, resulting in weight gain.
Think protein
Protein is digested more slowly by the body as compared to fats or carbs. This makes you feel full longer. This also pumps up your metabolism as your body uses around 10% of the calorie intake for digestion. And so as protein takes longer to digest, more energy is spent in absorbing the nutrients.
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PCOS Ayurvedic Treatment in Mumbai
Mumbai is the biggest city in India and is the city where a lot of women are suffering from PCOS.
Women with PCOS are frustrated.
They want answers which they deserve, but aren’t getting any.
Most of all, women with PCOS need help and support, which the PCOS Ayurvedic Treatment in Mumbai will provide.
Most of the women around the world are not aware about, what PCOS is? And how to manage it, and its effects on the female body.
Polycystic ovary syndrome is considered one of the most common endocrine dysfunctions in women of reproductive age causing menstrual and fertility issues, as well as metabolic, cardiovascular and reproductive risks. And if not addressed with food, nutrient and lifestyle modifications, the associated symptoms carry on well into menopause and can become life-threatening.
Hormonal imbalance is a common endocrine system dysfunction in women of adolescence age, reproductive age,or menopausal age. According to doctors ,contraceptive pills and hormone therapy are the only solution to treat this disorder but actually there is no cure for this disease. But there are still other ways to manage it and reduce it so you can live your life happily. So many new innovations are there in the market.We should at least give them a try, to have a chance to fight it.
A hormone called progesterone gets really low when a women is suffering from PCOS. Progesterone is a hormone created by the ovaries during ovulation. Progesterone plays a vital role in pregnancy and regulating the menstrual cycle of a women. If your progesterone levels drop, then it is called progesterone dip, which results in miscarriages during early pregnancy and premature birth during late pregnancy. High levels during early pregnancy can result in ovarian cancer or cysts in the ovaries.
A common misconception is that you need to take hormones to treat a hormonal imbalances. A hormone cannot treat a hormonal imbalance, even if the hormone is deficient. This is because hormones are only messengers and the real imbalance exists at a higher level. There are other types of allopathic medicines which are prescribed by doctors, but have side effects.
A collaboration between Indian and American scientists was conducted to determine the effectiveness of fenugreek seed extract (patented as Furocyst) on the reduction of ovarian volume and the number of ovarian cysts.
The study found that 46% of study subjects showed reduction in cyst size,
while 36% of subjects showed complete dissolution of cyst. Additionally, 71% of subjects reported the return of regular menstrual cycle on completion of the treatment, and 12% of subjects subsequently became pregnant. Overall, 94% of patients benefited from the regime.
Furocyst is a PCOS Ayurvedic Treatment in Mumbai, which is an all natural scientifically formulated supplement that supports your body by delivering the high-quality nutrients you need to defeat PCOS symptoms and repair PCOS damage.
It disrupts hormones that cause unwanted hair growth and acne, it also support hormones that enhance menstrual regularity
It gets to the root cause of your PCOS symptoms by improving insulin sensitivity
Enjoy more energy for your new active lifestyle
Traditional herbs and science together can make a substantial change in the medical world.
“All that man needs for health and healing has been provided by God in nature, the challenge of science is to find it.”
Herbs work because their healing properties can be readily absorbed and used by our bodies as foods as well as specifics for disease when used in the proper way
It’s not easy to give up, and walk away from PCOS.
Categories
Easy Solution to PCOS Problems
Easy Solution to PCOS Problems.
PCOS or Polycystic Ovarian Syndrome is a female problem caused because of imbalance in the sex hormone levels. This further causes prolonged delay in periods thereby making it difficult for women in becoming pregnant. Apart from causing fertility issues, PCOS is supposedly linked to causing long-term health risks in females. If left untreated for a prolonged period, it can cause diabetes and heart problems.
What is the reason for PCOS?
This condition is primarily caused when an imbalance occurs in the female hormones like Estrogen, which triggers ovulation. Females detected with this syndrome have a higher level of androgen (male hormone) in their system, which restricts the process of ovulation to happen smoothly. Thereby small and multiple cysts get formed in the ovaries, making it impossible to conceive.
What are the symptoms?
Increased levels of androgen triggerbalding, weight gain, hirsutism (excess of body and facial hair), acne and delayed periods. As per reports 1 in every 15 women are diagnosed with this condition, and the cases are becoming more common in present times. Other symptoms include an increase in blood insulin levels triggering diabetes.
What are the causes of PCOD?
It yet remains to decipher what are the actual causes of this condition and where does its root cause lie. Researchers are trying to decode the points which cause the emergence of multiple cysts on the ovaries of women. However, certain conditions, which are supposed to be the related to this condition, are enhanced levels of androgen.
As noted through research, a rise in the level of male hormones which is androgen is primarily linked with the disorder. This furthermore leads to excessive imbalance thus leading to reproductive problems, lipid abnormalities and also obesity. Women diagnosed with the ailment often face issues of hypertension, excess flab gain, heart risk, and diabetes.
What is the solution for tackling PCOS?
First and foremost, it is always better getting oneself checked in case of witnessing the above symptoms. If you find your periods irregular and if it is prolonged for more than 2 to 3 months even though you aren’t pregnant then it is recommended consulting your Specialist for PCOD. Though there is no complete remedy detected for the condition, some of the solutions for the issues are as follows:
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Proper and balanced diet
Weight gain is a paramount issue faced by women diagnosed with PCOD. A healthy diet aids in modifying the state and lessening its effect. Having lentils, chickpeas, soybeans, linseeds and much more aid in balancing the hormones once again. These are rich in phytoestrogens, and normalize the level of Estrogen.
In addition, adding enough amount of fatty acids for managing blood sugar is deemed useful. Thus, the inclusion of fish, nuts, and seeds assist in the proper absorption of sugar in the bloodstream. Intake of fibre rich food aids in removing out the excess of toxins from the systems thereby lessening the issues of weight and triggering weight loss.
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Reduction in weight in a healthy way
Reducing obesity doesn’t solely depend on managing an eating regime. Only a proper combination of diet and physical exercise will help in losing flab in a healthy manner. As the cases of PCOD is on a verge, more and more remedies are becoming common. Supplements like Furocyst assist in the process of losing excess of fats.
As per reports, intake of such supplements aids in bringing about positive results. They are formed by separating the active ingredients produced through plants without affecting the chemical composition a
nd properties of the product. Thus, a regular intake of this product leads to maintain the body mass and thereby reduce the effect of PCOS.
- Indulging in regular physical training
The easiest way out as well as a solution of Polycystic Ovarian Disorder is indulging in regular exercise. Exercise helps in increasing the metabolism rate of the body which thereon increases absorption of blood sugar and burns fats. Increased metabolism decreases the level of fats in the body, raises the energy thereby normalizing the imbalance of hormones created in the body.
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Avoidance of certain food
In addition, keeping a tab on diet through the intake of proper and healthy food curbing certain unwanted products and junk will further aid in reducing its effect. This includes complete avoidance of food products high in sugar which can aggravate insulin resistance in blood. Avoiding trans-fats, processed food comprising of hydrogenated fats as well as drinks like coffee and alcohol will aid in balancing chemicals necessary for ovulation.
PCOD is not a perennial problem which is devoid of a solution. Following a proper diet along with exercise will not only help in reducing its effect but also throw light in solving fertility issues.
http://www.dailymail.co.uk/health/article-4844450/Women-PCOS-4-times-likely-diabetes.html
https://www.healthline.com/health/diabetes/are-pcos-and-diabetes-connected#3
https://thehealthorange.com/stay-nourished/cure/pcos-increases-risk-diabetes-what-you-can-do-minimize-it/s
https://www.endocrine.org/news-room/current-press-releases/researchers-reveal-link-between-pcos-type-2-diabetes
https://www.medicalnewstoday.com/articles/319219.php
https://www.diabetes.co.uk/conditions/polycystic-ovary-syndrome.html
Click here
Easy Solution to PCOS Problems
Often it is speculated that for losing chubbiness eating less is the ultimate solution. However, this hardly consists of any truth. Though obesity is growing into a perennial problem for people across the globe, saying complete no to food will hardly help.
Do you know, it is possible to beat flab without curbing your hunger and yet losing weight in a proper way? Furthermore, curbing food completely can trigger long-term health issues along with gaining more bulk. So, here comes the question, how do we beat obesity? Thus, here we offer you 4 seemingly easy ways and food that assist in keeping a tab on your weight.
- Whole fruits for adding healthy calories
Calories is a must for the smooth working of the system. It helps in normal functioning by rendering energy for carrying out daily errands. The crux of losing flab is balanced eating rather than going long hours without having anything thus restraining self from gaining necessary nutrients. Moreover, it is not merely what you eat that matters, but also how you eat that aids in maintaining a healthy weight.
The food that tops the list and is often consumed in the wrong way are Fruits. They are considered extremely beneficial for the body. Having wholesome berries and nuts aids in rendering the body with the necessary nourishment. Turning them into juice is the most common mistake committed by people. Fruit juices especially the canned ones or readymade ones, lack the necessary nutrients in them. Additionally, they are a deficit of natural enzymes which is found in surplus in wholesome nuts.
Tip: Having wholesome fruit like banana helps in keeping you full and curbs you from overeating. Other fruits that aid in weight loss include watermelons, apples, citrus, almonds, walnuts, etc.
- Green Coffee
Coffee aids in boosting our energy levels. However, once the affect recedes, it hikes the levels of cortisol in the blood (stress hormone), further leading to anxiety and depression. This rarely helps in reducing bulkiness. In its comparison, Green coffee made out of unripe beans not only helps in keep one energized for long hours but also in losing the extra amount of fats in a healthy way.
Products of this coffee like Grecobe and many more have become the latest craze among fitness experts. These contain important nutrients and chemicals such as chlorogenic acid, anti-oxidants that help losing body mass through fastened metabolism, burning sugar as well as unhealthy toxins in a systematic manner.
How does this Coffee stimulate cutting out body mass?
It consists of many inbuilt natural chemicals that assist in burning all the extra mass. One of the reasons for putting on extra pounds is related to the slowing down of metabolism. Metabolism is the rate at which the mass is converted into energy. A reduced speed will eventually cause reduced absorption of glucose in the bloodstream.
They contain an inbuilt chemical called Chlorogenic Acid. These aid in inhibiting absorption of sugar into the bloodstream. As less amount of sugar is released into the blood, there is a fewer amount of fats build-in the body.
- Green Tea
Another important drink that is listed among the top diets helping in fighting obesity is Green tea. These contain anti-oxidants and lipids aiding in bringing natural glow on the face, reducing hunger grabs and causing moderate indulgence on an excess of unwanted junk. As this tea is devoid of milk, it leaves less room for an excess of sugar from getting into the blood-stream. They comprise of flavonoids, and a certain amount of caffeine helping in elevating metabolic rate, increasing insulin activity through the increase in oxidation of fats. As per research, drinking milk-free or black-tea not only helps in reducing excessive calories, having three to five cups in a day reaps many health benefits such as fighting diabetes, cancer, and other heart diseases.
- Vegetable juices and raw salad
Similar to fruits, vegetables are also known to have very good health benefits especially in reducing chubbiness. Having vegetables raw as salads and juice keeps one full. This restricts one from eating more thus fastening metabolism.
However, just like fruits, it is necessary not to have vegetable juices available on cans and bottles that are already prepared. Consumption of green vegetables, prepared in olive oil and fewer trans-fats is highly beneficial in reducing weight-related issues.
A well-built diet is the best way of maintaining a lifestyle free of disease and other issues. However, in order for getting best results and fitting back yet again in old your jeans, donning a svelte physique is possible by perfectly combining exercise with proper intake of good nutritious cuisines in moderation along with avoidance of indulging on junk food.
There are many diets around the world. Choosing the one that is right for you is a difficult task but once you have zeroed in on one diet ,then the most important thing is to commit to it. Following a diet and sticking to it is what is important for it to be successful. Once you have committed to the one diet, you should be stubborn enough to follow it through for best results.
Following a diet does not mean that you should stop going out and socialize.Having a strict regime should not confine you to a cocoon.
It is a myth that healthy food is not tasty. It can be tasty if you orde r for the right food. Also,it depends on your mental resolve for a healthier lifestyle. If you are committed to a healthy lifestyle you will learn to enjoy your food and eat to satisfy your stomach, not your mind. When you eat something just because it looks good that is a red signal. That makes you eat
when you are actually not hungry. Also, such foods are often loaded with fat or sugar. There are a few simple things you need to do so that you can stick to your diet even when you go out for dinner.
Always be prepared
Whatever you do you should always be a little prepared. If you are going for an adventure sport, you always check if the place you are going to is safe. You read a bit of feedback and reviews of the place. Well, even when dieting you need to follow the same thing. Check out the menu and see what the restaurant you are going to has to offer. In this way, you know exactly what you need to order before you reach the restaurant and have your friends all over you saying that you need to chill.
Try not to order any soft beverages or other drinks as they contain a lot of sugar, but instead you can call into the restaurant beforehand to check if they have green coffee available. It gives you a better metabolism and also helps in burning both fat and sugar. I, personally recommend Grecobe as I found it to be surprisingly effective.
Snack before you head out
It is always better to have a little but wholesome and healthy snack before you head out for a dinner party with your friends. This helps in preventing the chances of over-eating. If you are famished by the time you reach the restaurant you are bound to stuff yourself unnecessarily.
Having a wholesome snack like a bowl of muesli/oats or fruits can help you to keep better control when you reach the restaurant. You must have something especially if your socializing is going to include alcoholic drinks. It is always better to have alcohol on a non- empty stomach.
Avoid the frills with food
There is food and then there is food with extra something which I like to call frills. These are extra cream or sauce or anything that comes in additionally with the plate of food you are ordering. If your dish comes with sides ask if you can exchange them for something else. Like for example, there are fries accompanying a dish you can ask if they can replace them with roasted veggies. Generally, restaurants are ready to oblige.
It is even better to confirm this with the restaurant in advance when you look up their menu. That way they are also aware of your needs and are prepared to accommodate them when you arrive.
Choose what you drink wisely
Water is the best option when it comes to having something to drink. But you can wish for something more exciting especially when everyone around you is having a strong drink. If you are on a diet where you are totally off alcohol you can go for sparkling water for a little zing. The other healthy and a different option you have is green coffee. It will help with your weight loss along with substituting as a refreshing drink. You can also check with the restaurant prior to leaving for lunch/dinner if they serve Grecobe’s Green Coffee. This will make sure you are not tempted to go for something else when you reach the restaurant.
Check the preparation method
How the meal is prepared is as important as what you choose to eat. Having a salad is also not healthy if it has a rich dressing. You should try to avoid dressing if you order a salad or at least ask for it at the side.
It is recommended that the food you consume is either roasted, grilled or steamed. You can also go for something that is poached.
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How to Cure PCOS Naturally
Introduction
It wouldn’t be very clever of you to ignore PCOS. Polycystic ovary syndrome is common in the age group of 18-44. To the surprise, How to Cure PCOS Naturally most women don’t know of their suffering from this disease. PCOS is an endocrine dysfunction common in women . Affecting hormones, this disease enlarges the ovary with the tiny non-malignant cysts. It increases the androgens level, which does affect negatively on female bodies.
Things to look out for in polycystic ovary syndrome
PCOS shows off with certain syndromes which are;
- Menstrual cycle being irregular
- Heavy periods
- Excess hair on the body
- Infertility
- Acne
- Pelvic pain
- Obesity
- Mood disorder
- Diabetes of type 2
These are some of the usual symptoms that this disorder shows off. But the damage can be more resulting in cardiovascular disease and endometrial cancer. It is better not to ignore any of these syndromes.
Curing is possible through natural means. With a few rules and prevention, you can get rid of this illness. So let’s discuss some of the remedies that can help in skipping this sickness from your body.
Remedies to cure PCOS naturally
- Apple Cider Vinegar
Apple Cider Vinegar is helpful for lowering the insulin production. With lesser insulin, you can easily get rid of androgen level, which is the main cause of this sickness.
You don’t have to search the Internet for any recipe. All you can do is mix two tablespoons of this in a glass of water. And you can have it every time you have a meal. This will help in stabilizing your blood sugar.
- Flaxseed
If you want to hit the root, then flaxseed can prove to be beneficial. It attacks the infection from the root and can cure the patient permanently.
This food contains lignin in a high amount, which ties up with blood’s testosterone, promoting its excretion. Thus it helps in lowering the side effects of the imbalance of hormones.
Besides its nutritional goodness, it tastes good with applesauce and cereal. You can even use it for baked foods and smoothies. Take two tablespoons every day to ensure a better living.
- Bitter gourd
Most of us are not very fond of this vegetable. But at the same time, it is hard to ignore its benefits. Curing many diseases, it works in solving this usual issue in the women.
It reduces the amount of insulin production. This gourd works in holding back the uptake of glucose. Thus, it suppresses the enzymes responsible for the production of glucose. It does support the pancreas function in the secretion of insulin.
With its sour flavor, it tastes well when cooked with other vegetables. But if you seriously want to get rid of the sour taste, then the juice of tamarind can be useful. Certainly, it will taste much better.
4.Cinnamon
If you suffer from menstrual issues, cinnamon can be of great help. Women suffer a lot at the time of their periods. Commonly, vomiting and nausea with pains in body and stomach are problems of this time. Also few experience heavy bleeding.
A pinch of cinnamon sounds effective in dealing with all these issues. You can certainly use it in your soup or say in your tea or even on your cereal. This not only renders a pleasant flavor to the food but also helps in the curbing of menstrual-related disorders.
- Fenugreek
A well-known spice in cooking can help you in treating your disorder. Fenugreek is helpful in putting a check on your irregular period problems. You will definitely love the nutty and sweet flavor of this spice.
It is either used in the whole form or in ground form. But you can be sure of getting a great savor whenever you add a pinch in your dish. So use it and see what benefits it brings to your body.
If you don’t find any fondness for fenugreek then you can use Furocyst. It is certainly a revolution in the medical industry that helps in regulating and managing this syndrome. Apart from reducing the size of the ovary, it reduces the size of the cyst and has been proven clinically safe and effective in managing PCOS.
- Healthy living
There is nothing like the advantage of leading a healthy life. It remains in check if you follow a healthy diet with few exercises. Put a check on your obesity and follow a diet plan. Stop having processed food instead have fresh vegetables that count in benefitting your health.
Conclusion
You can try the above products or can skip everything for Furocyst. It completely depends on your choice but we recommend the medical innovation to be the best and safest.
Call : +91 9915002390
How to Cure PCOS Naturally
Categories
How to cure PCOS naturally?
Introduction
It wouldn’t be very clever of you to ignore PCOS. Polycystic ovary syndrome is common in the age group of 18-44. To the surprise, most women don’t know of their suffering from this disease.
PCOS is an endocrine dysfunction common in women. Affecting hormones, this disease enlarges the ovary with the tiny non-malignant cysts. It increases the androgens level, which does affect negatively on female bodies.
Things to look out for in polycystic ovary syndrome
PCOS shows off with certain syndromes which are;
- Menstrual cycle being irregular
- Heavy periods
- Excess hair on the body
- Infertility
- Acne
- Pelvic pain
- Obesity
- Mood disorder
- Diabetes of type 2
These are some of the usual symptoms that this disorder shows off. But the damage can be more resulting in cardiovascular disease and endometrial cancer. It is better not to ignore any of these syndromes.
Curing is possible through natural means. With a few rules and prevention, you can get rid of this illness. So let’s discuss some of the remedies that can help in skipping this sickness from your body.
Remedies to cure PCOS naturally
- Apple Cider Vinegar
Apple Cider Vinegar is helpful for lowering the insulin production. With lesser insulin, you can easily get rid of androgen level, which is the main cause of this sickness.
You don’t have to search the Internet for any recipe. All you can do is mix two tablespoons of this in a glass of water. And you can have it every time you have a meal. This will help in stabilizing your blood sugar.
- Flaxseed
If you want to hit the root, then flaxseed can prove to be beneficial. It attacks the infection from the root and can cure the patient permanently.
This food contains lignin in a high amount, which ties up with blood’s testosterone, promoting its excretion. Thus it helps in lowering the side effects of the imbalance of hormones.
Besides its nutritional goodness, it tastes good with applesauce and cereal. You can even use it for baked foods and smoothies. Take two tablespoons every day to ensure a better living.
- Bitter gourd
Most of us are not very fond of this vegetable. But at the same time, it is hard to ignore its benefits. Curing many diseases, it works in solving this usual issue in the women.
It reduces the amount of insulin production. This gourd works in holding back the uptake of glucose. Thus, it suppresses the enzymes responsible for the production of glucose. It does support the pancreas function in the secretion of insulin.
With its sour flavor, it tastes well when cooked with other vegetables. But if you seriously want to get rid of the sour taste, then the juice of tamarind can be useful. Certainly, it will taste much better.
- Cinnamon
If you suffer from menstrual issues, cinnamon can be of great help. Women suffer a lot at the time of their periods. Commonly, vomiting and nausea with pains in body and stomach are problems of this time. Also few experience heavy bleeding.
A pinch of cinnamon sounds effective in dealing with all these issues. You can certainly use it in your soup or say in your tea or even on your cereal. This not only renders a pleasant flavor to the food but also helps in the curbing of menstrual-related disorders.
- Fenugreek
A well-known spice in cooking can help you in treating your disorder. Fenugreek is helpful in putting a check on your irregular period problems. You will definitely love the nutty and sweet flavor of this spice.
It is either used in the whole form or in ground form. But you can be sure of getting a great savor whenever you add a pinch in your dish. So use it and see what benefits it brings to your body.
If you don’t find any fondness for fenugreek then you can use Furocyst. It is certainly a revolution in the medical industry that helps in regulating and managing this syndrome. Apart from reducing the size of the ovary, it reduces the size of the cyst and has been proven clinically safe and effective in managing PCOS.
- Healthy living
There is nothing like the advantage of leading a healthy life. It remains in check if you follow a healthy diet with few exercises. Put a check on your obesity and follow a diet plan. Stop having processed food instead have fresh vegetables that count in benefiting your health.
Conclusion
You can try the above products or can skip everything for Furocyst. It completely depends on your choice but we recommend the medical innovation to be the best and safest.
