Tag: green coffee

Categories
Green Coffee Immunity Weight Loss

Hydrating and healthy drinks

Plenty of drinks are out there on supermarket shelves. All taste good, but when it comes to health, they are nothing more than just a packed box with flavors and unhealthy ingredients. Sugary drinks or soft drinks are utterly unacceptable for your health.

Instead of keeping your body hydrated, these drinks are only spoiling your body and health. That’s why try not to quench your thirst solely on these drinks. It is just a myth that those drinks keep you energetic and elevate your mood. Perhaps, you feel energized for a few seconds, but the pleasure of that drink is limited only to your taste buds, and eventually, it drops out. Hence, it’s best if you give up consuming all this stuff and add the following drinks in your daily diet that keeps your body hydrated for all time with its health-promoting benefits.

Let’s have a look.

Green Coffee

Green coffee is loaded with benefits. Whenever you’re willing to drink a dynamic beverage that kick starts your morning with lots of activeness, you should seriously think about drinking green coffee.

The chlorogenic acid in green coffee makes it an antioxidant-rich beverage that improves blood circulation in your body, aids weight loss and also, it’s deemed as a powerful ingredient to reduce blood sugar count and delivers a healthy life to a human.

Green coffee definitely keeps your body hydrated in the most healthy way.

Lemon Water

A glass of lemon water is undoubtedly the best hydrating thing you can ever get around you. With a pinch of salt, some sugar (optional) and lemon juice, you prepare a perfect tasty drink, ready-to-drink any time. It’s an instant drink to prepare and an ideal way to give your body a good dose of Vitamin C.

Pomegranate Juice

When it comes to nutritious beverages, you can’t overlook pomegranate juice. Not, the juice you get on supermarket shelves, but the one that you prepare at home. A cup of pure-red pomegranate juice is a wonderful source of antioxidants that keeps your body hydrated. However, this juice also improves the quality of your body cells and reduces inflammation. Besides, it also tastes delicious.

Coconut Water

Coconut water or tropical water is a bit controversial drink. Few people love it, and few people hate it without noticing that it’s genuinely a great drink. Coconut water hydrates your body. However, this drink is also supposed to be a potassium-rich beverage, making it the best ingredient in regulating blood pressure and maintaining a healthy heartbeat.

Milk

Milk is the best source of rehydration. It’s the most common drink readily available in almost any kitchen. But you should know what this potent beverage has for you. A cup of milk can provide you with an ample amount of carbs, sodium and proteins. However, the best thing is, you can consume this nutritious drink as a chocolate shake, any smoothie or coffee.

Cucumber Juice

It may sound a little strange, but it’s genuinely healthy. Cucumbers contain 90% water, making it the best substitute for drinking water.  It’s also deemed as the most hydrating vegetables, that’s why your elders always recommend you to eat salad as much as you can. But, if you want your body to receive instant nutrition, then you can prepare cucumber juice at home.

Only Water

When it comes to the best hydrating source, the water stays dominant like always. It boosts skin and health, regulates body temperature, flushes out body waste, and maintains healthy blood pressure. It’s a quick source to hydrate your body. That’s why drink plenty of water, as much as possible.

Grecobe

Well, it isn’t a drink, but it’s a shortcut that provides you access to a healthy and nutritious life. Most of you might already have heard about the brand or perhaps have listened about it for the first time. Even though whatever your views are, one thing is evident that it’s the most potent drink with immense health-promoting benefits, which you can easily avail by consuming Grecobe.

You’re already aware of the green coffee advantages, so here comes the pure green coffee extract with zero additives. It makes the fat burning process fast, boosts metabolism, preserves antioxidants and hydrates your body. It is decaffeinated and is a sachet full of taste and health.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6261156/

https://www.google.com/amp/s/indianexpress.com/article/lifestyle/health/here-is-how-your-body-can-benefit-from-lemon-water-6097908/lite/

https://www.tasteofhome.com/collection/pomegranate-benefits-for-health-and-beauty/

https://www.google.com/amp/s/amp.cnn.com/cnn/2019/09/25/health/best-drinks-for-hydration-wellness/index.html

 

 

 

 

Categories
Benefits Green Coffee Immunity Weight Loss

Green Coffee Beans 5 Benefits

Green Coffee for weight loss- Grecobe

[vc_row][vc_column][vc_custom_heading text=”Green Coffee Beans” font_container=”tag:h1|font_size:24px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

The Beans consist of high level of chlorogenic acids and that’s why it is highly beneficial for the health. In terms of blood pressure, these green seeds affect your blood vessels through which you can be able to control or mitigate the blood pressure level of the body.  As far as weight loss is concerned, we can say that it affects the sugar and metabolism of the body by which one can easily control his/her weight.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”How Does Green Coffee Beans Work ?” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

The Beans consist of high level of chlorogenic acids and that’s why it is highly beneficial for the health In terms of blood pressure, these green seeds affect your blood vessels through which you can be able to control or mitigate the blood pressure level of the body.  As far as weight loss is concerned, we can say that it affects the sugar and metabolism of the body by which one can easily control his/her weight.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]1) Green Coffee Beans Powerful Antioxidant

Green Coffee Beans
Green Coffee Beans

The beans are fully loaded with powerful antioxidants. These green seeds will help your body in controlling and managing the harmful effects of free radicals. As we have already mentioned that they are unprocessed and not roasted that’s why they contain more antioxidants and chlorogenic acids. They will help your body to maintain overall health. Antioxidants present in green coffee beans may help to prevent your body from harmful diseases like Alzheimer, heart and cancer problems and arthritis condition.

 

2) Green Coffee Beans Blood Sugar Support

Green Coffee beans

A study which was conducted in 2007 related to glucose and blood sugar published in Journal of International Medical Research. It showed that coffee with a high amount of chlorogenic acid can mitigate the consumption of glucose in fatty people. On the other side, due to the high amount of antioxidants, the green coffee beans can reduce the chances of inflammation and lower down the glucose level. And that can help you in maintaining your blood sugar level. 

 

3) Green Coffee Beans Help to Fat Loss 

Green Coffee Beans

All the spotlight turned to the coffee beans that’s why some researchers had said that they are vital for the weight loss. As we have mentioned about the chlorogenic acid in the points above that it helps your body to burn the high amount of glucose and fat compilation for energy. So, through this, you can easily burn extra calories from the body.

4) Green Coffee Beans Protects Your Heart

Green Coffee Beans cup

The coffee beans extract is very useful in terms of protecting your heart from diseases. The high amount of chlorogenic acid absorbs the extra glucose from the body. It manages your diabetes and affects your blood vessels. And most important. It has major positive effects on your heart.

 

5) Green Coffee Beans Increase Your Anti-ageing Abilities

 

Green coffee Beans result

The green coffee beans extract is capable enough to increase your anti-ageing abilities. Because these beans contain a higher number of antioxidants which will thoroughly revive your skin and your health too.

Conclusion

So, these are the essential aspects of green coffee and its essentiality for your health. And if you want to enhance your coffee experience, then choose Grecobe. Grecobe, will serve the best combination of taste and health. They have the tastiest coffee beans extract to serve and will give the assurance of health too. 

Green coffee controls the free radicals in your body and manages the blood sugar levels too, so start consuming it from today and take your first step towards a healthier lifestyle. [/vc_column_text][/vc_column][/vc_row]

Categories
Green Coffee Green Coffee Weight loss Immunity

4 Best Green Coffee Brands for Weight Loss

4 Best Green Coffee Brands for Weight Loss

[vc_row][vc_column][vc_custom_heading text=”4 Best Green Coffee Brands for Weight Loss” font_container=”tag:h1|font_size:25px|text_align:left” google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green coffee beans have got a lot of popularity recently as they are said to be a great weight loss supplement. The craze for green coffee among people is increasing day by day after so much advertisement about it on internet and television both. 4 Best Green Coffee Brands for Weight Loss


Let us understand what is green coffee? It is a Coffea Arabica and is unroasted coffee beans and grow on a coffee plant. Also, unroasted coffee beans are a great source of antioxidants and they also have many benefits if we compare them to the normal roasted coffee beans.

Listed below are the best green coffees for fast weight loss with the brand name and prices-


Let us understand what is green coffee? It is a Coffea Arabica and is unroasted coffee beans and grow on a coffee plant. Also, unroasted coffee beans are a great source of antioxidants and they also have many benefits if we compare them to the normal roasted coffee beans.

Listed below are the best green coffees for fast weight loss with the brand name and prices-[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”1) Sinew Nutrition green coffee beans” font_container=”tag:h2|font_size:22px|text_align:left” google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

This coffee powder manufactured by ‘Healthgenie India’ gives 100% guarantee that there is no adulteration in the beans. Sinew nutrition arabica green coffee beans powder is cultivated in the organic farms and is made for using it under a mild treatment in a very specific way so that the vital ingredients can be preserved. Green Coffee is one of the best organic green coffee drink which supports weight loss and moreover suitable for both males and females, and not to forget vegans as well.

It comes in a packing of 800gms which is for Rs 645.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2458″ img_size=”large”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”2) Grecobe Green coffee” font_container=”tag:h2|font_size:22px|text_align:left” google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

It is said to be one of the best green coffee bean extracts of 2019. This coffee helps regulate the metabolism of the body, aids in reducing the free radicals, and is the best in reducing weight and exerting an anti-obesity effect.

When we see Grecobe green coffee bean reviews, maximum of the people who try it really liked it as it has anti-oxidant properties which also helps in reducing blood sugar level, which means it is really good for diabetic patients as well. It comes at a price of Rs. 1350, and all we can say is it is a complete value for money. It is defined in the exact dosage and has a good taste to back it up! This is a patented product or moreover.

It comes at a price of Rs. 1350

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1737″ img_size=”large”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”3) iOTH Green coffee bean” font_container=”tag:h2|font_size:22px|text_align:left” google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

This green coffee bean has many weight loss success stories as it a 100% natural weight loss supplement. It not only burns fat however also controls the appetite which is the best way to keep up good health. This green coffee is made with polyphenol chlorogenic acids. Which is a patented element of green coffee bean extract and contains a high level of chlorogenic acids.

This pack of 1 which has 60 soft gels is for Rs. 1150.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2459″ img_size=”large”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”4) Humming Leaf Green coffee” font_container=”tag:h2|font_size:22px|text_align:left” google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

It is one of the renowned and premium quality green coffee bean extract brand 2019. It is a product with the help of which the weight reduces in a natural manner and that too without any side effects and comes in a Capsule model.

They are the certified capsules which have the ability to lessen the additional fat available in your body. It also aids in managing stress hormones that help to minimize the overall stress factor. The price of this green coffee is around Rs.1250.

These are the largest selling and renowned best green coffee brands. The excellent thing is that you don’t even have to think how much caffeine in these green coffee bean extracts. The aforementioned organic green coffees for weight loss are indispensable for your health too.

 

The price of this green coffee is around Rs.1250.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2460″ img_size=”large” css=”.vc_custom_1554374571156{margin-top: 50px !important;}”][/vc_column][/vc_row]

Categories
Benefits Green Coffee Immunity Side-Effect-Green-coffee Weight Loss

Green Coffee Overview Information

[vc_row][vc_column][vc_custom_heading text=”A Handy Guide on Green Coffee and its Effects” font_container=”tag:h1|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green Coffee Overview

Green Coffee OverviewGreen Coffee beans are unroasted coffee beans. In order to remove the bitter taste of the immature seeds, they are roasted that leads to its brown color. However, in the bargain, they lose out on natural compounds such as chlorogenic acid that aid in reducing blood pressure, instill weight loss and youthful skin. This particular beverage has gained a lot of popularity across the world considering the various health benefits that it poses. Green Coffee Overview Information

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green coffee- How does it work?” font_container=”tag:h2|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This health drink is rich in natural compounds and antioxidants that regulate the body functions, helping in cleansing the inbuilt toxins in the body. Unlike brown coffee, they contain caffeine in relatively lesser proportion or are decaffeinated. Green Coffee Overview Information

Green coffee- How does it work?

Another active ingredient that makes it effective is chlorogenic acid. Green Coffee is highly effective in weight loss. The presence of Chlorogenic acid regulates the release of leptin which is an important hormone that regulates fat absorption. Intake of this coffee leads to regularizing leptin release by the brain, thereby aiding in a faster metabolism.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee Uses & Effectiveness” font_container=”tag:h3|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green Coffee Uses & Effectiveness

 

  • Fastens weight loss

Chlorogenic acid is one of the important elements that aid in reducing the fats. The release of leptin, a fat-absorbing hormone assists the brain in understanding how much of fat needs to be stored and how much needs to be absorbed by the body. A slight deviation in this process leads to excess storing of fats that’s why leading to lower metabolism.Consuming this coffee extract on regular basis leads to the proper release of leptin, increases metabolism and leads to healthy burning of fats without compromising on important nutrition.

  • Effective on Diabetes and Blood sugar

As per studies, they reduce the absorption of carbohydrates from the digestive tract thereby lowering the blood sugar and spiking insulin levels. Thus, it is considered an effective drink for individuals with diabetes.

  • Regularizes blood pressure

The chlorogenic acid affects the blood cells thereby reducing blood pressure.

  • Antioxidant

It has anti-oxidant properties that help in cleansing the body of built-in toxins thereby retaining the natural and ever youthful glow to the skin.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee Interaction” font_container=”tag:h4|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The green coffee influences the normal functioning of the body thereby bringing about healthy changes that regulate metabolism, cleanses toxins and reduces greater absorption of fats. This thereby aids one in leading a healthy life, keeping many ailments at bay.

How much dosage of green coffee in a day?

The recommended dosing is twice a day, an hour before or after the meal to have effective results.[/vc_column_text][/vc_column][/vc_row]

Categories
Antioxidant Green Coffee Immunity Respiratory health Weight Loss

BEST EXERCISES FOR BEGINNERS

BEST EXERCISES FOR BEGINNERS

Exercise or physical activity is a good way to keep the body fit and healthy. In many diseases such as diabetes, obesity, heart disease, etc, doctors also advise to exercise regularly. It helps to boost the immune system. This way, exercise helps to lower the risk of these diseases in humans and also helps to manage the disease in affected individuals without the use of medications.

Other reasons for doing exercise vary from person to person. The various reasons broadly include:

  • Weight loss
  • Increasing growth and development
  • Preventing ageing
  • Strengthening muscles
  • Working on athletic skills
  • Preventing stress and depression
  • Improving mental health
  • Increasing self-esteem

For including exercise in day-to-day activities, every person thinks – From where should I start?

So, for those persons or beginners in exercise, following given exercises might be very helpful to build a healthy and fit body:

  • AEROBIC EXERCISE

 

It is an exercise of low to high intensity, which depends primarily on the aerobic energy-generating process. As the beginners for doing exercise have comparatively low intensity, they can easily fit into this exercise regime.

For beginners, the recommended aerobic exercises are running, walking, dancing and swimming. These exercises should be done for atleast 20 to 30 minutes in a day and repeated for 4-5 times in a week.

  • Flexibility training

As the joints of the body also need workout, the flexibility training can accomplish this. Flexibility training helps to increase the range of the motion of body. It is recommended to do some warm up for the flexibility exercise to increase the temperature of the muscles and decrease the risk of injury.

It is better to do static stretches for a start. Each stretch should last for 10-30 seconds. They should be done 3-7 days a week.

  • Strength training

Strength training is a type of exercise involving the building of muscles with the use of resistance. It can be performed in various ways. Strength training is best for the beginners to build muscles, starting from small to large.

It is suggested that the weight training should be started from the number of sets which can be carried and repeated for atleast 10-12 times. When the weight is felt to be balanced after some days, then, you can increase the weight gradually. Try to do this weight training twice a week which can be obviously increased afterwards.

It may include doing sets such as 10 biceps curls, rest for a few moments and then perform another set of 10 more biceps curls. This will help to build good muscles.

Beside the above given exercises for the beginners, there are some more easy exercises which can be easily performed at home. These are:

  • Walking over treadmill
  • Strength training with barbells & dumbbells
  • Workout with exercise ball
  • Training with flexible bands

Weight loss is a major example of the success of exercise along with muscle build-up. Many people have lost good amount of weight by sticking to their regular exercise routine. Many people also go for medications to lose their body weight. Some of them make good choice of clinically-proven herbal supplements such as green coffee bean extracts (like GRECOBE, GCB-70), to lose body weight. But joining the exercise or physical activity with herbal supplements can surely help to lose body weight.

WHICH COMMON MISTAKES TO BE AVOIDED AS A BEGINNER?

  • Never use too much weight for a start. Always remember to start lower than you expected and then you can take it to upper level gradually.
  • The weight should be increased not more than about 5% at a time.
  • Don’t lift the weights too fast. There will be nothing gained by moving through repetitions too quickly.
  • The rest periods should be managed properly. You should not rest too much or too less between workouts.
  • Always stay hydrated.

REFERENCES

 

Categories
Health

10 HEALTHY AND PORTABLE SNACKS

Healthy and portable snacks

10 Healthy Portable Sacks

When a person goes outside home for work or picnic or gyming etc, the food-cravings takes the person to go for the most convenient option to eat, and most preferred is junk food. Eating junk food obviously causes health problems. It is better to have other food choices which are healthy for the body and can be prepared at home.10 High Protein Snacks

Healthy and portable snacks should be the primary option for a person while going outside the home. The snacks should have opted on the basis of their nutrition, quality (in terms of taste as well as hygiene), sufficient quantity to make stomach full and snack which do not require refrigeration. Some of those easy to make healthy and portable snacks chosen by persons of every age group are:

1 DRY FRUITS 

The nutritional profile of dry fruits is very well known. They are a good option as a healthy as well as a portable snack. If you crave for sweet and bit-salty food, they nourish you well with their qualities. It takes no hard work for dry fruits to be prepared or to be carried outside. They are very easy to store. Dry fruits are of the good nutritional value as they are full of protein, fiber (makes you feel full) and healthy fat (provides you energy).

2 Protein  HARD BOILED EGGS 

Eggs contain an ample amount of nutrition-rich compounds for the body and hard-boiled eggs are a perfect form of eggs to be carried with you outside. It might be small but it provides essential vitamins and minerals such as potassium, iron, zinc, vitamin E and folate. They properly fuel your body and help to control the hunger.

3 ROASTED GRAMS 

Roasted grams or salted chickpeas are good options as a healthy snack to control craving. They are easy to make and easy to carry food option. Roasted grams are a full-fledged composition of minerals, vitamins, and protein which is why they are considered in healthy foods. They are a preferred option for diabetic persons as they help to control blood sugar.

4 BEVERAGES 

While going outside, it is recommended to keep a water bottle. Coconut water is a good replacement for water which can cope-up with dehydration and it also provides coolness for the body. Another recommendation under consumption of liquids is fruit juices. Fruit juices are very well known for their nutritional quality and they are also easy to be carried.

Tea bags & coffee sachets are also easy to be carried outside. Many people keep tea bags and coffee sachets in their bags to be consumed under requirement because of their easy usage. A new addition to coffee is Grecobe which is very popular and easy to be carried along outside.

 

5 TRAIL MIX 

Trail mix is a mixture of snacks including dry fruits, sweets, and nuts, etc which provide great relief to the body during food cravings. It is a lightweight, easy to prepare, easy to store and nutritious snack. It is regarded as a quick energy booster for the body.

6 OATMEAL 

Oatmeal is made from oat grains which are easily available in the market in the form of packets. It is a highly consumed snack even during breakfast due to its nutritional quality. They are specifically helpful to lower bad cholesterol levels from the body. Oatmeal contains dietary fiber, carbohydrates, required fat & minerals. It is a perfect blend to be carried as a healthy and tasty snack.

7 FRUITS 

Most recommended fruits to be carried outside are apple, banana, and berries due to their easy portability and nutritional facts. Apple is highly recommended by doctors as it keeps a person away from diseases. It also controls hunger while doing activities. On the other hand, banana is also a good option. It is easy to carry, store and eat. Berries are carried by many people while touring outside. They are most easy to consume and digest. They provide high nutrition and energy to the body. They also help to deal with hunger.

8 WHOLE-WHEAT MUFFINS 

Whole-wheat muffins or cupcakes are one of the choices under baked food product to be carried outside. They make you feel full due to their rich nutrients. Their preparation needs little hard work and can be differently made for diabetic as well as non-diabetic persons at home.

9 PROTEIN-RICH BARS 

Protein-rich bars are chocolate-shaped bars which are prepared from fruits, nuts, and dry fruits. They are rich in proteins, fiber and healthy fats which greatly help to deal with hunger and make you feel full. They greatly fuel you up before and after a workout. They are available in the market and they can also be prepared at home with the help of honey and peanut butter.

 

10 SANDWICHES 

Sandwiches are most preferred by people, especially children, while on vacation. They are so loving due to their taste and their quality to make you feel full. Their best quality is that you can make these at home according to the flavor you want to add and of high nutritional value. For example, the vegetable sandwich is full of green and boiled vegetables which are necessary for providing energy to the body. According to their ingredients, they contain vitamins, minerals, healthy fats, etc.

Categories
Green Coffee Green Tea Immunity Weight Loss

Which Is Better for Weight Loss Green Coffee or Green Tea?

Green Coffee or Green Tea: which is better for weight loss

[vc_row][vc_column][vc_column_text]

It is supposed that no magic pill or powder can replace consistent work in the gym and a clean diet to lose fat. There are a handful of ingredients that may help boost metabolism and enhance weight-loss efforts. Your morning cup of Green Coffee or Green Tea may actually help your weight loss efforts. But when it comes to weight loss, which one is to be preferred from these two Green Coffee or Green Tea?

Green tea has carved a niche for itself in the fitness world. It seems to have got most of the limelight as far as weight loss is concerned. It has antioxidant and anti-inflammatory properties, which make it quite attractive! However, in recent years another beverage has attracted much attention as a healthy weight loss enhancing beverage and the beverage is green coffee. It is believed to be really effective in treating heart diseases and diabetes along with causing weight loss.

These two ingredients – Green Coffee or Green Tea – may already be a part of your daily morning routine, but they’re also sold in supplement form as green tea and green coffee extract.

Green Coffee What Is It?
green coffee

Green coffee refers to coffee beans that haven’t been roasted yet. On being roasted, the coffee beans lose chlorogenic acid that is present it. Chlorogenic acid helps the body in handling blood sugar and metabolism. Green coffee beans are not roasted and that is why they have much higher levels of chlorogenic acid that helps burn fat and lowers blood pressure.

You can either consume it in the form of coffee and drink it or take it in the form of a supplement containing pure green coffee beans extract.

 

How green coffee works in weight loss?

green coffee

Green coffee extract, as the name implies, is extracted from unroasted green coffee beans. It contains its main active ingredients i.e. chlorogenic acid in a major amount which is thought to be responsible for its weight loss effects.

Chlorogenic acid may be able to promote fat loss by increasing the activity of PPAR-α which is a gene involved in fatty acid transport and oxidation and reduce the creation of new fat cells through its antioxidant effects.

In a recent study, overweight and obese people were asked to take green coffee bean extract (GCB-70 – 500 mg 1-2 capsules a day after meals) to improve weight loss. This study was done for 12 weeks and during this time there were no changes in their exercise routine and diet. And have a look at the outcome of the study.green coffee

  • 97% participants lost about 6% body weight on an average
  • Their BMI reduced by almost 5.65%
  • There was a decrease in weight circumference by 6.77%.

On the whole, a large number of participants who were obese previously were able to get back to their normal weight! Green coffee beans were capable of reducing glucose and calorie absorption which in turn decreased insulin output and reduced the formation of adipose tissue. The end result of using coffee extract was that it decreased body fat and body mass.

What green coffee does?

green coffee

According to studies consuming green coffee, every day can help the body in losing lots of weight in a period of 12 weeks.

  • Green coffee works as a catalyst in the oxidation of fat.
  • It helps the release of fatty acids.
  • It improves metabolism.
  • It stimulates the absorption of fat in the liver.

Contents GRECOBE- The Green Coffee Green Tea
Chlorogenic Acids Grecobe- more than 45%

Other Brands- 3-5%

 Nil
5-CQA Grecobe- more than 20%

Other Brands-1-2%

 Nil
Caffeine Decaffeinated Approx. 30-40 mg/cup
Taste Mild Strong & Bitter
Packing Ready to use with warm water Need to boil
Weight Loss properties weight loss results appear faster as the clinical data available Known for weight loss with less clinical data
Immunity One of the Strongest antioxidant as the clinical data available No Clinical study available

Green Tea What Is It?
green coffee

Green tea is made from the leaves, stem, and bud of the plant ‘Camellia sinensis’. It is most often taken as a beverage but is also available in the form of a supplement. It isn’t fermented like many teas, it is instead made by steaming fresh leaves at high temperatures. The steaming process enhances the polyphenols in it.

Polyphenols present in green tea help in preventing inflammation and swelling in the body. It also has 2-4% of caffeine that makes it effective in boosting metabolism and stimulating the nervous system, heart, and muscles by the release of neurotransmitters.

Green Coffee What Does it do?

  • Studies say that green tea effectively prevents breast cancer, colon cancer, diabetes, heart disease, and leukemia.green coffee
  • It is high in antioxidants and helps in preventing the premature aging of the skin.
  • It is rich in the antioxidant polyphenol, which breaks down the fat and increases energy in the body.
  • It improves mental clarity and alertness.
  • Lowers blood pressure.

Conclusion – Green Coffee or Green Tea?

green coffee

Both green coffee and green tea have some exceptional health benefits. They improve overall health, help burn fat and protect from aging. However, based on recent studies, while talking about weight loss, green coffee is a lot more effective as weight loss results appear faster. It helps people lose weight without crash diets and heavy workouts.

The amount of research and analysis were done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on Green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea. Green tea offers a number of health benefits but its effects are seen much slower than the impact green coffee bean extracts has on an individual.

Green Coffee or Green Tea naturally contains caffeine and hence large amounts of green tea supplements or beverage can cause a number of side effects such as anemia, anxiety disorders, heartburn, convulsions, and headaches. On the other hand, green coffee bean extracts are prepared from decaffeinated coffee beans and only contain chlorogenic acid, which is the main component for overall health as well as weight loss.

[/vc_column_text][/vc_column][/vc_row]

Categories
Antioxidant Respiratory health

ANTI OXIDANTS FOR GAINING HEALTH

OXIDATIVE STRESS

Oxidative stress is the ​disproportion between production of free radicals​ in the body​ and ability of the body to detoxify these free radicals with the help of antioxidants present in the body​.

Normal molecules in the body have two​(paired)​ electrons in their outer shell. A molecule with a single electron​, i.e ​unpaired​,​ in its outer shell is called a free radical. Thus, free radicals are highly​responsive molecules​,​ which are produced inside the body by various biochemical ​reactions. These free radicals are ​essential to carry out many biological processes such as intracellular killing of bacteria by the phagocytic cells.​But ​when these free radicals start to accumulate inside the body instead of using​ them ​up​,​ then they start harming the ​body cells by targeting lipids, proteins ​as well as DNA of the cells. This state of harmful effects​ caused​ by free radicals is termed as oxidative stress.

 (http://www.news-medical.net/health/What-is-Oxidative-Stress.aspx) 

 DISEASES ASSOCIATED WITH OXIDATIVE STRESS

Oxidative stress is responsible for many diseases inside body. Some of these include​:​

  • Neurodegenerative diseases
  • Parkinson’s disease
  • Alzheimer’s disease
  • Huntington’s disease
  • Lou Gehrig’s disease
  • Depression
  • Multiple sclerosis
  • Cardiovascular disease
  • Hypoxia
  • Chronic fatigue syndrome
  • Age-related development of cancer
  • Gastric cancer

ANTIOXIDANT

Antioxidants are ​the molecules ​that neutralize free radicals by ​giving them an extra electron.​Our body produces antioxidants such as superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GSH)​ naturally.​

These naturally available antioxidants are not​sufficient to neutralize all ​of​ the free radicals inside the body. As people grow older, th​is ​natural production of superoxide dismutase (SOD) and catalase (CAT) cannot keep up with the increasing levels of free radicals. Thus, constant supply of antioxidants either from additional diet or in the form of a drug is necessary for human body.

(http://www.nutrex-hawaii.com/oxidative-stressfree-radicals)

SOURCES OF ANTIOXIDANTS

There are various sources of antioxidants such as Vitamin E, Vitamin C, beta carotene, selenium, phytonutrients, etc. These sources are divided into three categories of antioxidants to fight against oxidative stress. These are:

  • Natural antioxidants: A ​human body has its own system of antioxidants which is activated ​when oxidative stress ​is ​originated inside the body. These include superoxide dismutase, catalase and glutathione peroxidase.
  • Synthetic antioxidants:Another source of antioxidant​s​ is synthetic antioxidant which ​are manufactured by the industries. These antioxidants are in the form of medicines ​and​ are available in the market for consumption.
  • Plant antioxidants: ​Like ​us, plants also have antioxidant systems. Various parts of the plants such as fruits, leaves, seeds etc contain bioactive components which can be used as antioxidant​s​ for human consumption. These forms of antioxidants are ​very effective with almost negligible​ side effects. They are either prepared in the form of extracts or can be consumed along with diet. These include flavonoids, catechins, carotenoids, beta carotene, terpenes, etc.

(http://www.news-medical.net/health/What-are-Antioxidants.aspx)

THERAPEUTIC APPLICATIONS OF ANTIOXIDANTS

  • Antioxidants in cardiovascular disease: Free radicals produced from LDL are ​considered to be a major part of cardiovascular events. Antioxidants may inhibit atherosclerosis by targeting LDL associated free radicals and ​therefore, ​help to ​prevent the complications of cardiovascular diseases.

(http://www.sciencedirect.com/science/article/pii/S0140673603136379)

  • Antioxidants in stroke treatment: Oxidative stress is a potential contributor to stroke​s​. Excess​ive​ oxidative stress result​s​ in apoptosis, inflammation, DNA damage, lipid per-oxidation and protein denaturation – all of which contribute to and ​magnify signals leading to damage, ​followed by stroke. Antioxidants are ​considered to be a treatment strategy for stroke. They are reported to reduce cell damage caused by stroke ​by blocking the production of excessive free radicals in the body.

(http://www.webmd.com/stroke/news/20021001/antioxidant-reduces-stroke-damage)

 

  • Antioxidants for cancer: There are common antioxidants which ​are involved in cancer treatment. These are lipoic acid, Vitamin C, beta carotene, Vitamin E, etc. ​T​hese antioxidants increase the activity of immun​ity​ cells against cancer cells. These antioxidants also ​constrain the damage caused by free radicals​ to the DNA​

(http://www.medicinabiomolecular.com.br/biblioteca/pdfs/Cancer/ca-2346.pdf)

 

  • Antioxidants in brain health: Antioxidants are commonly used as treatment for ​different forms of brain injury. Superoxide dismutase mimetics such as sodium thiopental and propofol are used to treat reperfusion injury and traumatic brain injury.

(http://www.sciencedirect.com/science/article/pii/S1933721309002232)

  • Antioxidants in neurodegenerative diseases: Neuronal proteins and structural components get ​altered due to oxidative stress in different neurological disorders leading to neuro-inflammation and loss of cognitive function. Antioxidants are very effective for neuroprotection. Antioxidants target calcium mediated neurotoxicity and prevent the ​commencement of neurodegenerative diseases. Antioxidants also prevent the oxidation of proteins, lipid peroxidation and prevent the ​formation of free radicals, ​therefore act​ing​ as a barrier to the oxidative stress.

(Uttara B et al.: Oxidative stress and neurodegenerative diseases: A review of upstream and downstream antioxidant therapeutic options. Curr Neuropharmacol. 2009 Mar; 7(1): 65–74)

  • Antioxidants in liver damage: Antioxidants are considered to have the beneficial effects in the management of liver diseases. Clinical study ​has ​showed that antioxidants alone or in combination with anti-HCV therapy have shown biochemical efficacy with ​a decline in serum ALT levels. Antioxidants have ​proven to be a treatment therapy for alcoholic cirrhosis, alcoholic hepatitis, non-alcoholic fatty liver disease and non-alcoholic steatohepatitis.

(http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/)

“You can’t possibly avoid free radicals but you can make sure you have enough antioxidants to minimize the damage”

Categories
Uncategorized

ANTIOXIDANTS FOR WEIGHT LOSS

green coffee bean extract benefits

Antioxidants

Antioxidants are man-made as well as natural elements that can offset free radicals and protect the body from cellular damage. Antioxidants inhibit or delay certain types of cell damage. Some antioxidants are produced by the body, while others can be procured through dietary sources. Antioxidants are present in a variety of foods, including fruits and vegetables. They are also available as dietary supplements.
Free radicals are chemicals that are typically formed in our bodies as the byproduct of calories being converted into energy. In addition to this, they can be found in natural sources, like air and sunlight whenever they react with the skin. They can easily damage cells and genetic material. Other sources of free radicals are present in the form of food that you eat and the air that you breathe. Some are generated by sunlight’s reaction with skin and eyes.


Examples of antioxidants include

THE FREE RADICAL STORY: HOW DO FREE RADICALS CAUSE DAMAGE? 

 

  • Free radicals ​are presentnaturally as ​a result of chemical reactions that take place in our bodies. However, exposure to pollution, cigarette smoke and sunlight can ​manifold increase the number of ​these ​free radicals.
  • Free radicals can ​cause ​damage​ to the​tissues, cell membranes and DNA, which may ​then ​lead to certain cancers and other diseases.
  • Free radicals can be ofmany shapes, sizes, and chemical configurations. What they all ​have in common is​ an​insatiable appetite for electrons, stealing them from ​close-by substances that will ​surrender This electron​s’​stealing can ​completely ​change the “loser’s” structure or function. Free radical​s​ can damage​ or​ change the instructions coded in a strand of DNA causing ​numerous diseases including cancer, cardiovascular diseases, diabetes, Alzheimer’s disease, Parkinson’s disease, and eye diseases such as cataract and age-related macular degeneration.

THE ROLE OF ANTIOXIDANTS

  • Antioxidants help to ​keep thefree radicals​ steady​ and prevent them from ​causing any

  • The human body, long used to this harsh attack, makes antioxidant molecules that ​quashfree radicals. Antioxidants ​can also ​be​ extracted from food products. They work by generously ​conferring electrons to free radicals without turning into electron-scavenging substances themselves. 

 

HOW DO ANTIOXIDANTS HELP TO SUPPORT WEIGHT LOSS?

  • Toxins produced ​by the body ​are stored in fat cells inside​ our​ The body holds on to the fat cells as a defence mechanism to ​keepthe body from being ​assaulted and flooded with toxins. Toxins slow down ​body’s ​metabolism and ​it becomes difficult to lose weight even if you are eating less.
  • Toxins also affect the brain cells and ​ can​interfere with ​hunger control and hormone regulation such as ​management of blood sugar.
  • Antioxidants ​equalizethe free radicals and help to ​exclude the toxins ​from the body. This helps every cell in the body to function more ​efficiently in ​dealing with waste, hereby, ​improving Antioxidants also make the fat cells ​reduce their production of triglycerides.

ANTIOXIDANT-RICH FOODS

Berries: Blueberries, strawberries, mulberry, goji berries are the best sources of antioxidants without any doubt. Berries contain a variety of vitamins and minerals, which help to lower inflammation and improve the immune system.

Nuts & Seeds:The powerful combination of Vitamin E and fiber in nuts and seeds make them great sources of antioxidants.

Green leafy vegetables: Dark green leafyvegetables like spinach, methi,coriander have beta-carotene as well as are rich in vitamins A, C, E, and even calcium. They are also a rich source of potassium and magnesium.

Whole grains:Try replacing refined grains like white rice or all purpose flour (maida) with brown rice or whole wheat flour, and one can drastically increase the antioxidants level in their diet. These whole grains provide the antioxidant nutrients like selenium and zinc. They are also rich in phytochemicals.

 

 

GRECOBE- An Ultimate Antioxidant

GRECOBE – Green coffee bean extract has strong anti-oxidant properties. The Green coffee bean extract has Chlorogenic acids, dietary polyphenols which act to help reduce free radicals in the body. Chlorogenic acid is a phytochemical found in green coffee beans but when the coffee beans are roasted, the chlorogenic acid is destroyed. This active ingredient makes green coffee bean an excellent agent to absorb free radicals; as well as helping to avert hydroxyl radicals, both of which contribute in the degradation of cells in the body.It’s now available in sachets as instant green coffee. It is a great health drink, which is a taste paradise too.