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10 BEST HOT DRINKS FOR WINTER

10 BEST HOT DRINKS FOR WINTER

10 BEST HOT DRINKS FOR WINTER

WINTER is a season that leaves a sensation of tingled teeth and curdled bones to us. A season, which brings a lot of festivals – Christmas, and New-year’s eve.  In winter, everyone is wrapped up in woolen outfits to get cozy.  A delight hot drink doubles the coziness in winter. Everyone loves to have a relish-able hot drink that retains the heat of the body. We often have lots of drinks in winters to keep yourself warm and cozy. The prevalence of alcohol in winters is a vintage tradition, but definitely not healthy. Caffeine is thought to be another alternative in winter drink. Various luscious drinks are used in different cultures and regions to keep warmness in winters.

 

Here is the list of 10 BEST HOT DRINKS FOR WINTER :

 

Lemon honey water: Lemon honey water is a herbal combination which makes your winters warm and healthy. Lemon is a rich source of vitamin C and honey contains several essential enzymes that are good for health and sore throat, which is a major issue in winters. Make sure that water should be warm.

 

Masala tea: In chilled winters, if someone offers you a cup of tea, you will never refuse it. It is the easiest drink to make and is broadly used. Some people are very much used to it in winters. But, if that normal simple formulation is mixed with some blended healthy ingredients, then it would be much worthwhile. The ingredients used in masala tea are cardamom, clove, black pepper and some traces of cinnamon. The flavor of these ingredients increases the aroma as well as taste of your tea. It is widely used in India.

 

 

Healthy mushroom tea or soup: Mushrooms, also called gilled fungi are extensively used in food. This fungus has high nutritional value. Selenium is a mineral that is absent in various vegetables and fruits but is present in mushrooms in a higher amount. Selenium plays an essential role in liver enzyme functioning, which detoxifies cancer-causing elements. The potassium content of mushroom helps to reduce cardiovascular accidents. This also helps in the management of type 2 diabetes. So, in these winters, rejuvenate yourself with mushroom soup mildly flavored with black pepper, garlic, and salt. and these 10 BEST HOT DRINKS FOR WINTER.

 

 

Tulsi tea: Tulsi, also known as holy basil has a great significance in Hinduism. We worship ‘tulsi’ from ancient time. It has been also used as a medicine in the treatment of various diseases.  Eugenol is the main chemical constituent of the tulsi. Tulsi has been employed for various disorders like sore throat, common cold, fever, headache, eye problem and various complications which are common in winters. Thus, it can be said that tulsi tea is the best option to keep you warm and healthy.

 

 

 

 

Kesaria dudh (saffron milk): Milk is a vital content of a balanced diet.  Milk contains all the nutrients and vitamins (except vitamin C) in it. We usually drink hot and cold milk in home. In villages, turmeric milk is used for pain and injury. Saffron is a spice derived from flower with lots of medicinal activities. Manganese present in saffron regulates the blood sugar level, sex hormones and the formation of bone tissues. In collaboration with milk and some amount of turmeric, it becomes a nutritious healthy drink which, provides you health benefits as well as is very promising to your taste buds.

 

 

 

Kahwa: If you have ever visited Kashmir, you definitely would have tasted their delicious local drink –  KAHWA. A simmered water formulation with added cinnamon, cardamom, almonds, and cashew nuts provides you overwhelming experience in winters. It is a traditional green tea preparation used in Afghanistan, Pakistan, and Kashmir. This drink provides you with several health benefits like improving your digestion, its antioxidant action removes your stress level, improves your skin health, and cold. Kashmiri green tea simmered in water and added flavors per your requirement tastes awesome. Try this incredible drink these winters.

 

Eggnog: Also known as egg-milk punch. It is one of the best winter drinks of all time. As its name suggests, eggs, milk along with other spices like nutmeg, cardamom, cinnamon is used in its preparation. Addition of dry fruits in eggnog increases its deliciousness. Eggnog contains essential minerals like calcium, Zinc, potassium, selenium, pantothenic acid, vitamin A, D, B12, and phosphorus. So, if you want to have all these essential minerals then try eggnog in these winters.

 

Green coffee: Coffee is the most preferable drink in winters other than tea. But what if this cup of coffee served to you is of yellowish brown color enriched with antioxidants and minerals. Yes, I am talking about green coffee. Most of you would already have heard of green tea, but green coffee?. A very healthy drink that can be adopted in winters. The crude form of coffee beans are green in color. They are then roasted, due to which they lose their green color and also some essential nutrients like chlorogenic acid which gives antioxidant action. Chlorogenic acid is diminished in roasted coffee beans. Green coffee is an antioxidant-rich drink for winters. GRECOBE is one of the best and leading brand of green coffee extract with is rich in high chlorogenic, dietary polyphenols, and other phytochemicals that reduce free radicals in the body. Make your winters healthy and green with GEROCOBE.

 

 

 

Matcha milk: Matcha is a specially grown and powdered green tea leaves. This drink provides you several health benefits such as it helps burning calories, detoxifies the body, elevates the energy level, boosts memory concentration, and improves the immune system. The matcha milk is a perfect combination of nutrition and health benefits.

 

 

 

Black tea: Black tea is one of the most prefered drink in all the cultures and regions of the world. It has lot of health benefits including improved blood circulation level, improved blood pressure, asthma and metal concentration. Black tea has a very simple, fast and easy to make process.

 

In winters, we take lots of drinks to keep ourself cozy and warm. But some drinks are unhealthy yet tasty. We just run behind the taste and ignore the nutritional value. Now, you can choose the drinks that suits you from these 10 BEST HOT DRINKS FOR WINTER because these are rich in nutritional value as well as good to taste also.

http://www.stylecraze.com/articles/amazing-benefits-of-saffron/

https://food.ndtv.com/food-drinks/6-incredible-kahwa-tea-benefits-the-flavourful-kashmiri-green-tea-1680622

https://food.ndtv.com/food-drinks/10-best-hot-beverages-1624239

https://www.mdjunction.com/forums/aging-discussions/general-support/10349560-benefits-of-eggnog-pitfall-as-well

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                                      10 BEST HOT DRINKS FOR WINTER

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Benefits Green Coffee Health Immunity Weight Loss

Benefits of Drinking Green Coffee

Benefits of Drinking Green Coffee

Benefits of Drinking Green Coffee

Green Coffee is a desired beverage worldwide. Its two forms give the benefits of drinking coffee which include arabica – highly regarded and robusta – much stronger. Coffee is available either in the form of black/brown coffee or green coffee. Benefits of drinking coffee are provided by both types of coffees.

 Drinking Green Coffee

There is a large number of benefits of drinking coffee as given below:
benefits of green coffee

  • Energy boost-up

Scientific studies have proved that consumption of coffee activates many brain functions due to the bioactivity of its components which results in an increase in energy levels, mood, cognitive function, etc.

green coffee weight loss

 

    • Green coffee Weight loss

Being overweight is a common problem these days. Chlorogenic acid in green coffee beans helps to maintain the fatty acid profile in the body by increasing metabolism of fat to convert it into energy. This way, the fat deposits inside the body are removed that ultimately result in weight loss.

  • Green coffee 

    Lowering Diabetesgreen Lowering Diabetes

Another benefit of drinking coffee is the decrease in risk of the development of type 2 diabetes. Chlorogenic acid present in green coffee beans lowers blood glucose levels, thus, reducing the risk of diabetes. Similarly, regular consumption of green coffee, especially two times a day, means consuming chlorogenic acid which majorly helps to lower the risk of type 2 diabetes.

  • Benefits of Drinking Green Coffee Parkinson’s diseaseBenefits of Drinking Green Coffee

Parkinson’s disease is a neurodegenerative disease involving the disturbance of the neural motor system. The antioxidants present in green coffee beans extract are very helpful to lower the suffering from Parkinson’s disease.

  • Green coffee Benefits Liver diseasegreen coffee Heart benefits

Another benefit of drinking coffee is for people with liver disease. It helps to lower the risk of liver damage as the antioxidants present in green coffee (such as chlorogenic acid) detoxify the liver. This detoxification on a regular basis ensures that you don’t suffer from any kind of liver damage, including liver cancer, too.

  • Green Coffee Beans extractgreen coffee extract

Green coffee beans chosen for preparing coffee are also used for preparing green coffee beans extract which can further be used to prepare green coffee and green coffee beans supplements as well. The major bioactive component of green coffee beans extract is chlorogenic acid. This component is responsible for providing most of the benefits of drinking coffee or consuming its supplements. The percent of chlorogenic acid present in green coffee beans extract varies from process to process.

  • Green Coffee PriceGREEN COFFEE PRICE

Green coffee price is much economical for a common p              erson. You can see yourself that the green coffee price is much in the range of everyone’s pocket. Instead of wasting money on medicines for curing diseases, it is better to consume economical beverage of this date i.e. green coffee, which is cheaper as well as it provides you all the benefits of drinking coffee. So, what else would be better for the body than consuming the cost-effective and biologically beneficial drink?

Why Choose A Green CoffeeBenefits of Drinking Green Coffee

Both black coffee and green coffee provide the required benefits of drinking coffee. So, why choose green coffee? Black coffee has risks that originate from the caffeine in it. Caffeine is advantageous in some situations but risky in more ones. Moreover, the healthy components of coffee seeds become denatured in the roasting process of seeds to provide them their characteristic color i.e. black/brown. Green coffee is prepared from washed and clear green coffee beans extract. The green beans of coffee are much healthier than brown/black beans of coffee. Being prepared from green coffee beans extract, it contains all the beneficial bioactive components of coffee seeds such as chlorogenic acid.

Type of Green CoffeeType of green coffee

To gain benefits of drinking coffee, you can drink any kind of green coffee including a cold type of green coffee and hot type of green coffee. Variation in the type of green coffee comes from its preparation. People choose different ways of preparing green coffee.

Any of the above-given types of green coffee is healthy to gain benefits of drinking coffee.

To summarize

Benefits of Drinking Green Coffee include:

  • Boosting energy of the body
  • To lose body weight by converting more fat into energy
  • Lowering the risk of type 2 diabetes
  • Lowering the risk of Parkinson’s disease
  • Maintaining healthy liver
  • Maintaining a healthy heart

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Benefits Green Coffee Immunity Weight Loss

WHAT IS A GREEN COFFEE EXTRACT

Green Coffee Extract

What is Green Coffee extract?

Green coffee extract is prepared from raw green coffee beans in the form of either liquid or powder. This green coffee extract is highly beneficial for the human body due to the presence of bioactive components. Due to this bioactivity, weight loss supplements are prepared from the green coffee extract which is available across the globe.

 Green Coffee Extract :

A green coffee extract is prepared from raw green coffee beans. The general process of preparing green coffee extract is the same.

 

how to buy a green coffee online

Green coffee is available online, too. Online availability of green coffee is advantageous to find it in various forms such as powder form, extract from, in sachets, in large packets, etc. Instead of going to the market and searching for the required form of green coffee, it is better to search online. The amount of its bioactive component i.e. chlorogenic acid in green coffee is clearly explained at online portals

 

Green Coffee Beans Price

green coffee online price and Quality
Whether you buy them online or from the market, Green coffee beans are very economical to buy. They are available hugely across the world. Buying green coffee beans is very beneficial as it becomes easy to prepare green coffee directly from the whole green coffee beans. The green coffee extract is also prepared directly from green coffee beans.

The price of beans is generally dependent upon the process of washing them. Some processes include the multiple items of washing of the beans to remove the berry completely from them and some involve 1-2 pieces of washing only. But the price does not very much under both the processes of washing

 

What is the Best Green Coffee Beans

The quality of green coffee beans to quote them as best green coffee beans is dependent upon the following parameters:

  • Color of the berry: The quality of green coffee beans is majorly dependent upon the color of its berry. If the berry is fully ripened and gives a darker color, it indicates good quality of beans. More intense the color of berry more will be the quality of the bean.
  • Washing process: Generally, the pulpy portion of berry is taken out and the beans/seeds are washed multiple times. If the washing is not done for required times, then, the fruit remained attached to the bean which interferes in the extract formation. So, best green coffee beans are devoid of any residues of the pulp of the fruit.

Green Coffee Capsules Benefits

 

            Green coffee capsules benefit the human body in many ways. These benefits include:

GREEN COFFEE CAPSULES BENEFITS

    •  Weight loss effectChlorogenic acid helps to increase the metabolism of food inside body resulting in converting more fat into energy. This results in losing body weight.
    • Anti-diabetic effect: Green coffee capsules benefit the body by decreasing blood sugar levels of the diabetic This is achieved by targeting and managing insulin resistance.
    • Maintains blood pressure: It has been observed in clinical trials that the green coffee beans extract helps to maintain the blood pressure of hypertensive patients. Green coffee extract manages fat deposits which help in smooth circulation of blood through arteries. This ultimately leads to normalizing the blood pressureGreen coffee capsules benefit
    • Anti-oxidant effect: Chlorogenic acid is a major antioxidant. Green coffee capsules benefit the human body by exerting an anti-oxidant effect to manage the side effects caused by free radicals such as aging, neurodegenerative diseases, blood problems, etc. this anti-oxidant mechanism of chlorogenic acid has a major role to lower obesity caused by free radicals.
    • Neuroprotective agent 
  • The chlorogenic acid in green coffee capsules also helps to maintain the neural system of the body. It protects the brain which Neuroprotective agentthrough anti-oxidant defense mechanism which inhibits the development of neural disorders. Above given benefits encourage to consume green coffee capsules such as GCB-70 which are clinically evaluated for their safety and effectiveness in humans.

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

HEALTHY HEALTH ROUTINE

healthy health routine

How to Set Up a Daily Health Routine Habits for a Healthy

The normal well being of a person is decided through his/her daily routine. From morning till night, a person is involved in various activities such as physical, non-physical, eating habits, workouts, etc.

If you eat healthy and are continually involved in physical activity, you remain healthy. But if you eat unhealthy food with lack of physical activity, you attract diseases. So, it is better to plan your health routine to stay away from diseases.

Some of the points to be considered while planning health routine are given below.

MORNING ROUTINE


  • You should wake-up early in the morning to streamline your perfect day. If you find it difficult to wake-up early, you can use alarm clocks, video alarms, etc and you can also have your windows facing sun, so that the sun rays can help you wake-up early.
  • After waking up, you should drink a glass of fresh water before brushing and bathing.
  • After this, you should do some physical activity. This physical activity is dependent upon your age group. The various types of physical activities which can be done in the morning involve morning walk, jogging in the park, rope skipping, running, cycling, meditation, yoga etc.
  • You should have a simple, healthy and nutritious breakfast. You should not eat fried, junk or fatty food in the morning. Try to eat as light food as possible in the morning such as cereals, oats, vegetable sandwiches, boiled eggs, juice / tea / coffee, etc to boost the metabolism.
  • Reach at your workstation on time and streamline your whole work to move the things smoothly. While going to workstation, try to prefer stairs instead of lift. If your workstation is on a comparatively distant floor of the building, then, you can go on stairs till some floors and then, lift and then, again stairs. It will increase your stamina step-by-step.
  • Have some tea or coffee during the day till afternoon.

AFTERNOON ROUTINE


  • Keep moving after some time during work, probably after an hour, to make the body physically active.
  • The lunch should be healthy It should include vegetables and breads with a healthy drink such as juice or warm water or lemon water, etc. It should not involve any junk food items.
  • During the afternoon, drink atleast 5-6 glasses of water.

 EVENING  DAILY  ROUTINE

 

  • Wrap up the work completely and neatly for tomorrow.
  • You can have some snacks with tea or coffee. The snacks should not be too fried or junk which can harm your body. If possible, try to have green tea or green coffee.
  • You should also include fruits in your diet to eat during the whole day.
  • You can also go for a walk after snacks.

NIGHT ROUTINE

  • Your eating patterns at night are very crucial. If you eat too much in dinner, it will make you difficult to sleep at night.
  • Always try to eat your dinner 1-2 hours before going to bed.
  • Eat less in the dinner as the body is on rest mode at night, during which the food metabolism process becomes slow. So, eat less and digest more.
  • You can have fruit chart including bananas, cherries, kiwi, etc, cereals, milk, vitamins rich spinach, etc.
  • Avoid eating some unhealthy food items at night such as fatty food items, spicy food items, caffeinated products and sugary products.
  • Go for a walk at night after dinner.
  • Go to bed early. This will also help you to wake-up early in the morning.

Always stay away from junk food items. If you crave for one, try to make it at home yourself.

These daily routines will help you make your body healthy and fit. Some of the above given points may vary for some age groups. So, be attentive and eat those food items, which can make you stronger.

Your health is in your hands. Make it or destroy it!

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

HOW SLEEPING LESS IS LINKED TO WEIGHT GAIN

How to sleeping for a weight gain

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How Sleeping Less is Linked  To Gain Weight Fast

When you are eating healthy and still gaining extra pounds, you get confused! You try to find every possible reason behind this. But every time, you end up being unsuccessful to find the exact reason.

You also start applying weight loss management strategies, but again, unsuccessful. This is because you are unable to target and work on the exact reason of weight gain.

You will be surprised to know this hidden reason behind gaining weight, which cannot be easily recognized by the affecting individual. It is ‘sleep deprivation’. Yes! Sleep deprivation is a major reason behind weight gain. It is also scientifically proved that a mere 30 minutes of less sleep than the regular one can take you towards weight gain or obesity.

Besides weight gain, sleep deprivation also leads to many other diseases such as stress, concentration problem, memory problem, decision-making capability, risk of diabetes, etc. Moreover, sound sleep helps to make your brain and body fresh for the next day.

What are the mechanisms involved in gaining weight due to sleep deprivation?

As it has been told that the weight gain is due to sleep deprivation also, there are scientific mechanisms behind this. Some of them are listed below:

Metabolism is the process of converting food that you eat into energy. This metabolism cycle to digest and excrete food inside human body is disturbed due to lack of sleep.

When the food is not metabolized well and not converted to energy, it starts accumulating inside food pipes or other locations inside body causing the formation of fat and carbohydrate deposits. These deposits lead to weight gain and increase the risk of obesity.

 

  • Stress hormone production

There is a stress hormone present inside every human body known as cortisol. The levels of this stress hormone are increased, if you sleep less. Stress acts as a booster for hunger.

More is the hunger, more the food you will eat. You are not left with choosing healthy food or unhealthy food. You choose any kind of food item when you are hungry. This overeating ultimately leads to weight gain. So, less sleep means more stress and more stress means more body weight.

  • Endocannabinoid system

Endocannabinoid system is situated in brain, which participates in many brain activities. Appetite control is one of those activities. In a scientific study, it has been observed that endocannabinoid levels become high in sleep-deprived patients, which resulted in increase in appetite.

When these patients were given their meals including healthy as well as unhealthy food items, it was found that patients with sound sleep chose food items wisely and not opted for unhealthy food whereas sleep deprived patients choose food items ignoring whether they are choosing healthy one or unhealthy one. When these patients were tested, the body weight as well as endocannabinoid levels were high in sleep-deprived patients.

These listed mechanisms clearly indicate that sleep deprivation contributes in gaining body weight.

This does not mean that one should sleep unnecessarily to manage body weight.

Sleeping more can also lead to weight gain. It just means that you should sleep atleast 7-8 hours in a day to make your body attentive and healthy.

How to fix this problem of sleep deprivation?

If you are unable to sleep for 7-8 hours in a day, you can try following ways to fix your sleep problem:

  • Never sleep in-between the day
  • Never eat food just before going to sleep. There should be a gap of atleast 1-1 and half hour between dinner and sleeping.
  • Add some physical activity to your daily routine.
  • Avoid consuming caffeine products or alcohol near bedtime.
  • Fix your time of sleeping and go to bed exactly at that time.

More the healthy sleep you get, more the healthy body you will have!

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

EATING HEALTHY AND STILL NOT LOSING WEIGHT? THESE MIGHT BE THE REASONS

EATING HEALTHY AND STILL NOT LOSING WEIGHT

For an overweight person, whether male or female, weight loss is a prime and major target. It is assumed that if an overweight person loses body weight, he/she can say goodbye to many of the complications of this disease. Moreover, the medications work more effectively in that situation.

In most of the cases, lack of physical activity and bad eating habits cause obesity. For losing body weight, these two factors are most difficult to achieve for an overweight person. Some people still reach the target by controlling their hunger and by involving in physical activities like regular exercise. But some overweight people complain of not achieving targets even after eating healthy food.

Following are some of the reasons due to which people can’t achieve weight loss even by eating healthy food:

  • Eating healthy food, but in excess quantity

If a person avoids junk food to lose body weight and eats healthy food in replacement, then also it is not always true that he/she would lose body weight. This is due to the amount of food intake. As the state of hunger of overweight people is more, they automatically eat food in excess, whether healthy or junk.

Whether you take healthy food, it is mandatory to eat in right amount. Dieticians recommend eating a meal according to the portion size. Generally, the portion size is decided according to the body weight, body composition, age, height, etc. Then, the size of vegetables, drinks, grains, etc is recommended according to the plate.

If you don’t have knowledge about portion sizes then, you can go by the  simple rules.

  • Try to keep a smaller plate and smaller bowl as compared to the size you were using previously.
  • Never ever fill the plate full with food.
  • Divide the portions of the plate with each type of food item.
  • You can eat several times in a day but always try to eat less at a time.

Eating food on the basis of portion size will eventually lead to weight loss, if kept constant.

  • Eating healthy food, but choose the food wisely

There is a vast variety of healthy foods. But it is decided according to the body composition of the person whether a food item is healthy for him/her or not. There might be a chance that a food item is healthy for one person but unhealthy for the other.

For example, fruit intake is a part of healthy food choices but for a diabetic person, the choice for fruit is difficult due to the presence of carbohydrates. Similar case goes during weight loss.

You might be eating healthy food items but you should choose the food items wisely according to your body which will not accumulate as fat inside your body as well as which food items can be digested easily. Food items should be chosen on the basis of their calories content, fat content, etc and should be able to provide you the sufficient nutrient, which your body requires.

So, study the food item for your body before purchasing and eating and then, incorporate it into your regular diet.

  • Eating healthy food, but no physical activity

Many people try to lose body weight only by eating healthy food. But it is important to notice that if you are digesting your food accurately, only then you can lose body weight. Accurate digestion of food items goes with regular physical activity.

It is very well known that physical activity or exercise plays an important role in weight loss. When you combine healthy eating with regular exercise, you will see the results very soon. More the healthy food you eat, more the exercise you will do, more the food digestion will take place and more the body weight you will lose.

This goes like a cycle. So, make yourself habitual to regular exercise. Try walking, jogging or running daily. You can also do cycling along with weight training, which will help to shed body mass to convert it to healthy muscles.

  • Eating healthy food, but binge eating (specially dieters)

It has been seen that people also diet to lose body weight or to maintain their body weight at a specific point. Sometimes, dieting becomes the only reason for weight gain because after skipping a meal or two as dieting, as the next meal you eat, you eat it like you have never eaten food for days, even if you are eating healthy food items.

This period of binge eating (uncontrollable eating) leads to poor food digestion, which ultimately leads to fat deposits inside the body and then, weight gain. As discussed above, portion sizes need to be reduced to ease proper digestion, so, it is better to eat less at a time than dieting with binge eating healthy food.

  • Eating healthy food, but you might not be sleeping well

Sound sleep is necessary for proper bodily functions. Sleep also helps in digestion by managing eating patterns and functioning of fat cells. It is advised that 7-9 hours of sleep is must for an adult person to do day-to-day activities properly.

When you don’t sleep enough, you crave for more food and your fat cells become unable to digest the over-consumed food, leading to the increase in body weight. Under such situation, it doesn’t matter whether you eat healthy food. When you are consuming food out of uncontrollable feeling of eating, you obviously gain your body weight.

So, always take enough sleep to maintain your body weight and your health too. You will see the difference when you will regularly start taking sound sleep.

So, these were some of the reasons that might be behind the cause of not losing body weight even after eating healthy. Only healthy food can’t help you with weight loss. It obviously makes the way easy towards weight loss but it alone cannot complete your weight loss journey. So, consider these points and you will see the results on your own.

REFERENCES

 

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Green Coffee Green coffee powder Immunity Weight Loss

Powder Recipe Green Coffee

green coffee

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Original Green Coffee Powder Recipe

Coffee is one beverage that is appreciated worldwide by people of all age groups.

Coffee can be categorized into different colors such as black coffee, brown coffee and green coffee powder recipe These have been categorized on the basis of flavor or taste as well as according to the benefits to be availed. For instance, black coffee is preferred to make one attentive and strong for performing day-to-day activities. has particularly gained demand over the past few years for its weight loss properties and lack of calories and caffeine.

What is The Recipe to make Green Coffee Bean Powder?

Green coffee can be prepared in many ways and from different sources, i.e.

The recipe for the preparation of green coffee from these sources is as given below:

  • Whole green coffee beans

IngredientsSide Effect of Green Coffee

  • Whole green coffee beans
  • Water
  • Gas for preparing coffee

Recipe

  • Take the coffee beans and wash them in running water to remove any dust or other particles over beans.
  • Then, soak the beans in the water (amount of water required for drinking coffee).
  • Let the beans boil in the water for at least 10 minutes along with continuous stirring.

Then, switch off the gas and leave the beans in the water for 10-15 minutes.

Then, pour the water in a cup by filtering through the sieve to separate the beans and enjoy the green coffee.

The only drawback of this is that the beans may be pesticide-treated, which would be more harmful than the benefits. Also, it’s a cumbersome process.

Ingredients

  • Green beans (to crush them into powder) or green coffee beans powder
  • Grinder
  • Water
  • Gas for preparing coffee

Recipe green coffee powder

  • Take the coffee beans and wash them in running water and let them dry for some time.
  • Then, crush the beans in a grinder.
  • The green beans powder can also be purchased from the market.
  • Then, add the green beans powder to the boiling water and stir it for at least 10 minutes and keep the remaining powder for future use.
  • Then, switch off the gas and leave the mixture for 10-15 minutes.
  • Then, pour the water in a cup by filtering through a sieve and drink the green coffee.

This is again a cumbersome process and it will be difficult to make it a habit out of it.

Ingredients

  • Green coffee beans extract

Recipe

  • Take the green coffee beans to extract from the market, which is in powder form.
  • It can be consumed directly by mixing with hot/cold water without any extra efforts and gives similar weight loss benefits. Grecobe is one such product in the market, which contains pure green coffee bean extract without any additives and excipients and tastes good as well. It is available in sachets form and can be used conveniently.


 

 

 

 

 

Green coffee has a neutral taste and it can be flavored by adding honey or cardamom. The green coffee is easy to prepare at home from any of its sources to lose body weight. It is recommended to consume it on regular basis to gain the benefits much early. Being a natural therapy, it is devoid of any side effects. It is better to replace the regular tea or coffee with green coffee.

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

BEST EXERCISES FOR BEGINNERS

BEST EXERCISES FOR BEGINNERS

Exercise or physical activity is a good way to keep the body fit and healthy. In many diseases such as diabetes, obesity, heart disease, etc, doctors also advise to exercise regularly. It helps to boost the immune system. This way, exercise helps to lower the risk of these diseases in humans and also helps to manage the disease in affected individuals without the use of medications.

Other reasons for doing exercise vary from person to person. The various reasons broadly include:

  • Weight loss
  • Increasing growth and development
  • Preventing ageing
  • Strengthening muscles
  • Working on athletic skills
  • Preventing stress and depression
  • Improving mental health
  • Increasing self-esteem

For including exercise in day-to-day activities, every person thinks – From where should I start?

So, for those persons or beginners in exercise, following given exercises might be very helpful to build a healthy and fit body:

  • AEROBIC EXERCISE

 

It is an exercise of low to high intensity, which depends primarily on the aerobic energy-generating process. As the beginners for doing exercise have comparatively low intensity, they can easily fit into this exercise regime.

For beginners, the recommended aerobic exercises are running, walking, dancing and swimming. These exercises should be done for atleast 20 to 30 minutes in a day and repeated for 4-5 times in a week.

  • Flexibility training

As the joints of the body also need workout, the flexibility training can accomplish this. Flexibility training helps to increase the range of the motion of body. It is recommended to do some warm up for the flexibility exercise to increase the temperature of the muscles and decrease the risk of injury.

It is better to do static stretches for a start. Each stretch should last for 10-30 seconds. They should be done 3-7 days a week.

  • Strength training

Strength training is a type of exercise involving the building of muscles with the use of resistance. It can be performed in various ways. Strength training is best for the beginners to build muscles, starting from small to large.

It is suggested that the weight training should be started from the number of sets which can be carried and repeated for atleast 10-12 times. When the weight is felt to be balanced after some days, then, you can increase the weight gradually. Try to do this weight training twice a week which can be obviously increased afterwards.

It may include doing sets such as 10 biceps curls, rest for a few moments and then perform another set of 10 more biceps curls. This will help to build good muscles.

Beside the above given exercises for the beginners, there are some more easy exercises which can be easily performed at home. These are:

  • Walking over treadmill
  • Strength training with barbells & dumbbells
  • Workout with exercise ball
  • Training with flexible bands

Weight loss is a major example of the success of exercise along with muscle build-up. Many people have lost good amount of weight by sticking to their regular exercise routine. Many people also go for medications to lose their body weight. Some of them make good choice of clinically-proven herbal supplements such as green coffee bean extracts (like GRECOBE, GCB-70), to lose body weight. But joining the exercise or physical activity with herbal supplements can surely help to lose body weight.

WHICH COMMON MISTAKES TO BE AVOIDED AS A BEGINNER?

  • Never use too much weight for a start. Always remember to start lower than you expected and then you can take it to upper level gradually.
  • The weight should be increased not more than about 5% at a time.
  • Don’t lift the weights too fast. There will be nothing gained by moving through repetitions too quickly.
  • The rest periods should be managed properly. You should not rest too much or too less between workouts.
  • Always stay hydrated.

REFERENCES

 

Categories
Green Coffee Immunity Side-Effect-Green-coffee Weight Loss

Side Effect of Green Coffee

Side Effect of Green Coffee

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What are the Side Effect of Green Coffee ?

GREEN COFFEE: CAN IT HARM YOU?

 

Green coffee beans are raw, unroasted coffee beans. The roasting process seems to destroy some of the healthy, natural chemicals in the beans. Green coffee has become a popular supplement for weight loss.

Few small studies found that people taking green coffee lost 3 to 5 pounds of their body weight. Green coffee may act by lowering blood sugar and blocking fat buildup.

Green coffee also seems to help lower high blood pressure in some people. One small study in people with mild high blood pressure showed this benefit of green coffee.

Green coffee is SAFE when taken by appropriately. It is also important to understand that green coffee might contain caffeine, similar to regular coffee. Therefore, green coffee can cause caffeine-related side effects similar to coffee. There are no serious Side Effect of Green Coffee.

CAFFEINE-RELATED EFFECTS

It is known that caffeine can cause following given side effects. Caffeine-containing green coffee might develop these side effects:

  • Insomnia
  • Nervousness and restlessness
  • Stomach upset
  • Nausea and vomiting
  • Headache

Special precautions & warnings:

  • Doctors don’t recommend green coffee for children or for women who are pregnant or breastfeeding.
  • Interactions: If you take any medicines regularly, talk to your doctor before you start using green coffee or its supplements. Green coffee might interact with medicines including stimulants, blood thinners, and medicines for:
  • Heart problems
  • Weak bones
  • Lung diseases
  • Menopause
  • Depression
  • Schizophrenia

EXPERIENCES BY PEOPLE TAKE A GREEN COFFEE

Possibly one of the best ways to know how well green coffee work for real people wanting to lose weight is to look at the customer reviews of those who have already tried it. It has been claimed by users that they

  • Lost notable body weight within a week without undertaking any extra exercise or changing the diet
  • Green coffee do not ‘leave you feeling jittery’ like coffee can often do

It is important to remember that everyone reacts differently to different products and their ingredients. While some people may experience slight side effects others may not, and one user may lose weight quickly from a supplement while it may not work for another.

So far, based on the research that has been conducted by various groups, there seem to be no dangerous side effects from green coffee and so it appears to be safe to be consumed by healthy adults.

Grecobe®- The Green Coffee is a decaffeinated pure green coffee beans extract, which has been introduced as ready to drink beverage in sachets. It has no additives and excipients and is a taste paradise too.

 

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                                       Side Effect of Green Coffee

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Categories
Green Coffee Green Tea Immunity Weight Loss

Which Is Better for Weight Loss Green Coffee or Green Tea?

Green Coffee or Green Tea: which is better for weight loss

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It is supposed that no magic pill or powder can replace consistent work in the gym and a clean diet to lose fat. There are a handful of ingredients that may help boost metabolism and enhance weight-loss efforts. Your morning cup of Green Coffee or Green Tea may actually help your weight loss efforts. But when it comes to weight loss, which one is to be preferred from these two Green Coffee or Green Tea?

Green tea has carved a niche for itself in the fitness world. It seems to have got most of the limelight as far as weight loss is concerned. It has antioxidant and anti-inflammatory properties, which make it quite attractive! However, in recent years another beverage has attracted much attention as a healthy weight loss enhancing beverage and the beverage is green coffee. It is believed to be really effective in treating heart diseases and diabetes along with causing weight loss.

These two ingredients – Green Coffee or Green Tea – may already be a part of your daily morning routine, but they’re also sold in supplement form as green tea and green coffee extract.

Green Coffee What Is It?
green coffee

Green coffee refers to coffee beans that haven’t been roasted yet. On being roasted, the coffee beans lose chlorogenic acid that is present it. Chlorogenic acid helps the body in handling blood sugar and metabolism. Green coffee beans are not roasted and that is why they have much higher levels of chlorogenic acid that helps burn fat and lowers blood pressure.

You can either consume it in the form of coffee and drink it or take it in the form of a supplement containing pure green coffee beans extract.

 

How green coffee works in weight loss?

green coffee

Green coffee extract, as the name implies, is extracted from unroasted green coffee beans. It contains its main active ingredients i.e. chlorogenic acid in a major amount which is thought to be responsible for its weight loss effects.

Chlorogenic acid may be able to promote fat loss by increasing the activity of PPAR-α which is a gene involved in fatty acid transport and oxidation and reduce the creation of new fat cells through its antioxidant effects.

In a recent study, overweight and obese people were asked to take green coffee bean extract (GCB-70 – 500 mg 1-2 capsules a day after meals) to improve weight loss. This study was done for 12 weeks and during this time there were no changes in their exercise routine and diet. And have a look at the outcome of the study.green coffee

  • 97% participants lost about 6% body weight on an average
  • Their BMI reduced by almost 5.65%
  • There was a decrease in weight circumference by 6.77%.

On the whole, a large number of participants who were obese previously were able to get back to their normal weight! Green coffee beans were capable of reducing glucose and calorie absorption which in turn decreased insulin output and reduced the formation of adipose tissue. The end result of using coffee extract was that it decreased body fat and body mass.

What green coffee does?

green coffee

According to studies consuming green coffee, every day can help the body in losing lots of weight in a period of 12 weeks.

  • Green coffee works as a catalyst in the oxidation of fat.
  • It helps the release of fatty acids.
  • It improves metabolism.
  • It stimulates the absorption of fat in the liver.

Contents GRECOBE- The Green Coffee Green Tea
Chlorogenic Acids Grecobe- more than 45%

Other Brands- 3-5%

 Nil
5-CQA Grecobe- more than 20%

Other Brands-1-2%

 Nil
Caffeine Decaffeinated Approx. 30-40 mg/cup
Taste Mild Strong & Bitter
Packing Ready to use with warm water Need to boil
Weight Loss properties weight loss results appear faster as the clinical data available Known for weight loss with less clinical data
Immunity One of the Strongest antioxidant as the clinical data available No Clinical study available

Green Tea What Is It?
green coffee

Green tea is made from the leaves, stem, and bud of the plant ‘Camellia sinensis’. It is most often taken as a beverage but is also available in the form of a supplement. It isn’t fermented like many teas, it is instead made by steaming fresh leaves at high temperatures. The steaming process enhances the polyphenols in it.

Polyphenols present in green tea help in preventing inflammation and swelling in the body. It also has 2-4% of caffeine that makes it effective in boosting metabolism and stimulating the nervous system, heart, and muscles by the release of neurotransmitters.

Green Coffee What Does it do?

  • Studies say that green tea effectively prevents breast cancer, colon cancer, diabetes, heart disease, and leukemia.green coffee
  • It is high in antioxidants and helps in preventing the premature aging of the skin.
  • It is rich in the antioxidant polyphenol, which breaks down the fat and increases energy in the body.
  • It improves mental clarity and alertness.
  • Lowers blood pressure.

Conclusion – Green Coffee or Green Tea?

green coffee

Both green coffee and green tea have some exceptional health benefits. They improve overall health, help burn fat and protect from aging. However, based on recent studies, while talking about weight loss, green coffee is a lot more effective as weight loss results appear faster. It helps people lose weight without crash diets and heavy workouts.

The amount of research and analysis were done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on Green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea. Green tea offers a number of health benefits but its effects are seen much slower than the impact green coffee bean extracts has on an individual.

Green Coffee or Green Tea naturally contains caffeine and hence large amounts of green tea supplements or beverage can cause a number of side effects such as anemia, anxiety disorders, heartburn, convulsions, and headaches. On the other hand, green coffee bean extracts are prepared from decaffeinated coffee beans and only contain chlorogenic acid, which is the main component for overall health as well as weight loss.

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