Category: Antioxidant

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Antioxidant blog Respiratory health

Best supplements for respiratory health? Do they help with breathing, COPD, and Pulmonary Diseases?

Best supplements for respiratory health?  Do they help with breathing, COPD, and Pulmonary Diseases?

(Respiratory health, ease breathing, improves immunity, lungs supplement)

People with respiratory disease turn to dietary supplements and herbal medicine to ease the symptoms of coughing, shortness of breath, wheezing, coughing up mucus or blood, and chest pain.

supplements for respiratory health
supplements for respiratory health

The following research-backed supplements for respiratory health can give additional support to healthy breathing and immunity.

Elderberry 

This well-tolerated botanical contains flavonoids, which have a natural antioxidant, antiviral, antibacterial, and anti-inflammatory activity. Research has shown it reduces both the severity and duration of respiratory symptoms by blocking the entry of pathogens. Recommended safe dose for adults is 1 to 2 teaspoons, one to two times a day.

Quercetin

It is a plant pigment found in many plants and foods, such as red wine, onions, green tea, apples, and berries has potent antioxidant and anti-inflammatory properties. It reduces oxidative stress and inflammation in COPD. The common dose for taking quercetin as a supplement is 500 mg per day.

Rosemary

This herb is known for its medicinal properties to alleviate pain, boost immunity, improve memory and even promote hair growth. Rosemary oil or tea can be beneficial to respiratory health by clearing the mucus build-up in the lungs.

rosemary extract pulmostrongVitamin C

It is packed with antioxidants, which are the main line of defense for immunity and respiratory health. Studies also show that consuming vitamin C deficiency decreases inflammation (helping subdue the processes involved in infections) and prevent the common cold. The recommended dosage for adults is 1000mg twice daily.

Vitamin D

The direct effect of vitamin D on lung function and as a supplement for respiratory health is less explored but studies have shown that vitamin D deficiency has been associated with an increased chance of pneumonia, bronchitis, and other lung infections. Vitamin D also encourages an overall healthy immune response. Adults can take 1,000 to 2,000 IU daily.

N-acetyl cysteine (NAC)

NAC is a precursor to glutathione, a critically important antioxidant produced in the body. In terms of respiratory health, NAC breaks the mucus, which in turn relieves cough. It has also been shown to help with viruses by reducing inflammation in lung cells and also decreasing the effects of pneumonia. The recommended dose for adults is 600 mg twice daily. It is best to consume on an empty stomach but can be taken along with food if necessary.

N-acetyl cysteine pulmostrong

Zinc 

zinc destroys infected cells, and also directly protects the cells in the respiratory system. zinc can also shorten the duration and severity of a cold. Adults should take a 30 mg daily dose of zinc along with food to reduce the risk for respiratory diseases.

Some supplements may benefit a person by topping up the immunity in the body. However, you should consider consulting a doctor before taking lung supplements, particularly if they have a confirmed condition. This is because some supplements may interact with prescribed medications.

Enhance your fragile respiratory system with Pulmostrong for relived breathing…

References:

https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd/nutrition

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3559187/

https://www.sciencedirect.com/topics/neuroscience/quercetin

 

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Antioxidant Respiratory health

Benefits Of 8 Different Antioxidants

Foods Benefis-Grecobe

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Since our childhood, we all know that in our body we have some special system that protects and fights from the bad diseases and bacteria. But do you know, what are the things that improve our immune system?    

Antioxidants are the molecules, which improve our immune system and very effectively control and mitigate the harm of free radicals. Antioxidants are solely responsible for our high durability and efficiency. Basically, these antioxidants control and fix the free radicals and oxidative stress, which are the repercussion of our unstable cells.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Why These Are So Effective Antioxidants ?” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We have discussed earlier that antioxidants are very essential and beneficial for the human body. They not only stop the bad causes of oxidative stress and free radicals, but also donate the electrons to free radicals to make them stable from their unstable states. 

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So, these are the work and concept of antioxidants and also their essentiality in the human body. And now, let’s check out the different types of antioxidants and their imperativeness.   

1) Vitamin A

Vitamin A is one of the most important and vital antioxidants for the human body. It drastically enhances the immune system of the human body. Dairy products like milk, butter and eggs are also a great source of Vitamin A. 

2) Vitamin E

Yet another important name on the list of antioxidants. Because of vitamin E, we have the great vision of human eyes. This is the combination of vitamin E and C that enhances the vision of our eyes and holds the cataract progression.

3) Vitamin C

This antioxidant improves the eye vision, immunity and prevents from diseases like cancer and protects from cold and skin problem. Vegetables and fruits like kale, Brussels sprouts, broccoli and kiwis are great sources of vitamin C too.

4) Lutein

It is also one of the most important antioxidants for our body because it protects the most sensitive parts of a human body. Lutein is more beneficial for the heart and immune system. Rich consumption of lutein insures the protection of skin, eyes and arteries. It is also beneficial in case of lung cancer.

5) Selenium

Selenium is a natural mineral and antioxidant, which is found in natural foods and also in water. It drastically defends the thyroid and adrenal gland and protects cognition. It is also valuable for heart diseases and mitigates the symptoms of serious problems like asthma.    

6) Resveratrol

It is also the most essential antioxidant for the human body because it helps us to fight an injury, stress, fungal infection and is beneficial for heart and arteries. This ingredient is found in red grapes, cocoa, dark berries and many more.

7) Glutathione

Glutathione is one of the most important antioxidants for our human body because it boosts up the other antioxidants and vitamins that are working in our body. It is also helpful in eradication of cancer tissues, detoxification, fat digestion and much more.  

8) Quercetin

Quercetin also plays a beneficial role in our body. It manages the problems like blood vessels, heart diseases, chronic fatigue, allergies, disorders such as arthritis and other infections too. 

Consumption of supplements and the effect

They say if you want to live healthier, then live naturally. The consumption of nutrients through supplements has been increasing drastically. Because today’s new generation does not want to live their lives naturally, that is why we are now more reliable on supplements.

Conclusion

So, these are the different types of antioxidants and their benefits. Certainly, these diseases and problems are common in this hectic human life. But if you want to stay healthy and live happily, then you can choose Grecobe’s green coffee. It is the most delicious and natural combination of taste and a healthier life. This coffee will boost your body’s metabolism as it has high antioxidants and will mitigate the free radicals present in your body effectively.

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Antioxidant Benefits Green Coffee Health Immunity Respiratory health Weight Loss

How to Increase Metabolism Naturally

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How to Increase Metabolism Naturally

You may have inherited a slow metabolism rate or it has become slower as you are ageing, but it isn’t necessary that you are stuck with it. You can easily control your metabolism by following a healthy routine and making it a part of your life. These are some tips on how to Increase Metabolism Naturally.

Kick it up a notch

Whenever you exercise, walk, run, swim etc next time, just increase the intensity a notch up for 30-second intervals only and then come back to your normal speed. This makes your body consume more oxygen and this in turn makes your cells work harder and burn more energy. You can exercise for lesser time for the same results.

Get your omega-3’s

 

 

Omega 3 fatty acids improve your metabolism rate by

  • Balancing the body’s blood sugar
  • Reducing inflammation
  • Regulating the metabolism
  • Reducing leptin resistance in the body

Supplements for Omega 3 can also be consumed after checking the credentials.

 

 

Make some muscle

Though muscles weigh more than fat, they use more energy too. An average woman in her middle age, who strength trains for 30-40 minutes also twice a week, will increase her metabolism by 100 calories a day within 3-4 months. You’ll notice that whenever you start strength training, your weight increases initially but will gradually start decreasing.

 

 

 

 

Turn to (green) coffee

Green coffee has recently been heralded for its antioxidant polyphenols as well as weight loss properties. Green coffee inhibits the absorption of sugar in the blood as well as amps up the body metabolism. It is available in the market in many forms like powder, capsules, beans, extract as well as sachets now. The most convenient and safest to consume is the green coffee extract in sachets form. Grecobe is one such extract which is a single herb extract and decaffeinated. It’s a sachet full of health and happiness.

 

 

 

 

Don’t slash those calories

One reality that people do not realize while dieting is that cutting too many calories is not correct. This is because the body reduces fat-burning to conserve energy. A tip for this is that eat enough calories to match your resting metabolism, to keep the metabolism revved up.

 

 

 

 

Enjoy the afterburn

Exercise is a gift to yourself that keeps on giving. There’s a phenomenon called excess post-exercise oxygen consumption (EPOC), which means that your body will take some time to recover from an intense workout session and then return to the resting metabolism rate. Your body, in this case, continues to burn calories even after you have finished exercising.

 

 

 

 

 

 

Get started in the a.m.

Eating a healthy breakfast shortly after getting out of bed wakes up your metabolism too and keeps it going. So make sure you eat breakfast.

 

 

 

 

 

 

 

Go ahead and graze

Taking quick bites throughout the day is a proven strategy to curb hunger pangs and also eating fewer calories overall. It also reduces your chances of binge eating. This also keeps your metabolism running by keeping the blood sugar levels steady.

 

 

 

 

 

 

 

 

 

Trim the trans fat

We all know that trans fat is bad for the body, but they also slow down the body’s ability to burn fat. Trans fat slows down metabolism by binding to fat and liver cell. It can also lead to insulin resistance as well as inflammation, both of which lead to a slower metabolism, resulting in weight gain.

 

 

 

 

Think protein

Protein is digested more slowly by the body as compared to fats or carbs. This makes you feel full longer. This also pumps up your metabolism as your body uses around 10% of the calorie intake for digestion. And so as protein takes longer to digest, more energy is spent in absorbing the nutrients.

 

 

 

 

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

Eat to Beat Obesity

healthy diet - grecobe

Often it is speculated that for losing chubbiness eating less is the ultimate solution. However, this hardly consists of any truth. Though obesity is growing into a perennial problem for people across the globe, saying complete no to food will hardly help.

Do you know, it is possible to beat flab without curbing your hunger and yet losing weight in a proper way? Furthermore, curbing food completely can trigger long-term health issues along with gaining more bulk. So, here comes the question, how do we beat obesity? Thus, here we offer you 4 seemingly easy ways and food that assist in keeping a tab on your weight.

  1. Whole fruits for adding healthy calories

Calories is a must for the smooth working of the system. It helps in normal functioning by rendering energy for carrying out daily errands. The crux of losing flab is balanced eating rather than going long hours without having anything thus restraining self from gaining necessary nutrients. Moreover, it is not merely what you eat that matters, but also how you eat that aids in maintaining a healthy weight.

The food that tops the list and is often consumed in the wrong way are Fruits. They are considered extremely beneficial for the body. Having wholesome berries and nuts aids in rendering the body with the necessary nourishment. Turning them into juice is the most common mistake committed by people. Fruit juices especially the canned ones or readymade ones, lack the necessary nutrients in them. Additionally, they are a deficit of natural enzymes which is found in surplus in wholesome nuts.

Tip: Having wholesome fruit like banana helps in keeping you full and curbs you from overeating. Other fruits that aid in weight loss include watermelons, apples, citrus, almonds, walnuts, etc.

  1. Green Coffee

Coffee aids in boosting our energy levels. However, once the affect recedes, it hikes the levels of cortisol in the blood (stress hormone), further leading to anxiety and depression. This rarely helps in reducing bulkiness. In its comparison, Green coffee made out of unripe beans not only helps in keep one energized for long hours but also in losing the extra amount of fats in a healthy way.

Products of this coffee like Grecobe and many more have become the latest craze among fitness experts. These contain important nutrients and chemicals such as chlorogenic acid, anti-oxidants that help losing body mass through fastened metabolism, burning sugar as well as unhealthy toxins in a systematic manner.

How does this Coffee stimulate cutting out body mass?

It consists of many inbuilt natural chemicals that assist in burning all the extra mass. One of the reasons for putting on extra pounds is related to the slowing down of metabolism. Metabolism is the rate at which the mass is converted into energy. A reduced speed will eventually cause reduced absorption of glucose in the bloodstream.

They contain an inbuilt chemical called Chlorogenic Acid. These aid in inhibiting absorption of sugar into the bloodstream. As less amount of sugar is released into the blood, there is a fewer amount of fats build-in the body.

 

  1. Green Tea

Another important drink that is listed among the top diets helping in fighting obesity is Green tea. These contain anti-oxidants and lipids aiding in bringing natural glow on the face, reducing hunger grabs and causing moderate indulgence on an excess of unwanted junk. As this tea is devoid of milk, it leaves less room for an excess of sugar from getting into the blood-stream. They comprise of flavonoids, and a certain amount of caffeine helping in elevating metabolic rate, increasing insulin activity through the increase in oxidation of fats. As per research, drinking milk-free or black-tea not only helps in reducing excessive calories, having three to five cups in a day reaps many health benefits such as fighting diabetes, cancer, and other heart diseases.

  1. Vegetable juices and raw salad

Similar to fruits, vegetables are also known to have very good health benefits especially in reducing chubbiness. Having vegetables raw as salads and juice keeps one full. This restricts one from eating more thus fastening metabolism.

However, just like fruits, it is necessary not to have vegetable juices available on cans and bottles that are already prepared. Consumption of green vegetables, prepared in olive oil and fewer trans-fats is highly beneficial in reducing weight-related issues.

A well-built diet is the best way of maintaining a lifestyle free of disease and other issues. However, in order for getting best results and fitting back yet again in old your jeans, donning a svelte physique is possible by perfectly combining exercise with proper intake of good nutritious cuisines in moderation along with avoidance of indulging on junk food.

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

Stick to your diet even when dining out

There are many diets around the world. Choosing the one that is right for you is a difficult task but once you have zeroed in on one diet ,then the most important thing is to commit to it. Following a diet and sticking to it is what is important for it to be successful. Once you have committed to the one diet, you should be stubborn enough to follow it through for best results.

Following a diet does not mean that you should stop going out and socialize.Having a strict regime should not confine you to a cocoon.

It is a myth that healthy food is not tasty. It can be tasty if you orde r for the right food. Also,it depends on your mental resolve for a healthier lifestyle. If you are committed to a healthy  lifestyle you will learn to enjoy your food and eat to satisfy your stomach, not your mind. When you eat something just because it looks good that is a red signal. That makes you eat

 

when you are actually not hungry. Also, such foods are often loaded with fat or sugar. There are a few simple things you need to do so that you can stick to your diet even when you go out for dinner.

Always be prepared

Whatever you do you should always be a little prepared. If you are going for an adventure  sport, you always check if the place you are going to is safe. You read a bit of feedback and reviews of the place. Well, even when dieting you need to follow the same thing. Check out the menu and see what the restaurant you are going to has to offer. In this way, you know exactly what you need to order before you reach the restaurant and have your friends all over you saying that you need to chill.
Try not to order any soft beverages or other drinks as they contain a lot of sugar, but instead you can call into the restaurant beforehand to check if they have green coffee available. It gives you a better metabolism and also helps in burning both fat and sugar. I, personally recommend Grecobe as I found it to be surprisingly effective.

Snack before you head out

It is always better to have a little but wholesome and healthy snack before you head out for a dinner party with your friends. This helps in preventing the chances of over-eating. If you are famished by the time you reach the restaurant you are bound to stuff yourself unnecessarily.
Having a wholesome snack like a bowl of muesli/oats or fruits can help you to keep better control when you reach the restaurant. You must have something especially if your socializing is going to include alcoholic drinks. It is always better to have alcohol on a non- empty stomach.

Avoid the frills with food

There is food and then there is food with extra something which I like to call frills. These are extra cream or sauce or anything that comes in additionally with the plate of food you are ordering. If your dish comes with sides ask if you can exchange them for something else. Like for example, there are fries accompanying a dish you can ask if they can replace them with roasted veggies. Generally, restaurants are ready to oblige.
It is even better to confirm this with the restaurant in advance when you look up their menu. That way they are also aware of your needs and are prepared to accommodate them when you arrive.

Choose what you drink wisely


Water is the best option when it comes to having something to drink. But you can wish for something more exciting especially when everyone around you is having a strong drink. If you are on a diet where you are totally off alcohol you can go for sparkling water for a little zing. The other healthy and a different option you have is green coffee. It will help with your weight loss along with substituting as a refreshing drink. You can also check with the restaurant prior to leaving for lunch/dinner if they serve Grecobe’s Green Coffee. This will make sure you are not tempted to go for something else when you reach the restaurant.

Check the preparation method

How the meal is prepared is as important as what you choose to eat. Having a salad is also not healthy if it has a rich dressing. You should try to avoid dressing if you order a salad or at least ask for it at the side.

It is recommended that the food you consume is either roasted, grilled or steamed. You can also go for something that is poached.

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Antioxidant Respiratory health

9 TRIGGERS THAT SLOWS METABOLISM

Are you struggling with obesity and unusual weight gain? Are you fed up with taking all the 2medicines for weight loss and doing hard exercise? Then, you come in the categories of slow metabolizer. When we eat food, it undergoes several processes like absorption, distribution, metabolism and excretion(ADME). Metabolism is a complex process that involves several steps. For a common person, it is difficult to understand the term –  metabolism. In the simplest way, metabolism is a process whereby the body converts food and fluids into energy that is required for various activities. When a person has a slow metabolism, the calories from food do not get used to form energy and get converted into fats, which increases the body weight.

3

Slow metabolism affects the body in several ways. It minimizes the body ability to burn fat and results in weight gain even if the diet is right. Moreover, slow metabolism slows down the conversion of food and fluid into energy, due to which a person feels tired and fatigues all the time. So it is essential to have a healthy metabolism. A fast metabolism is also not good for health. Only a healthy metabolism is necessary for a healthy life. There are numerous factors that slow down the metabolism process.

 

AGE: Have you seen your uncle who was lean at his young age and has put on the weight in the later stage? This is due to the age factor. As we grow older, our cells begin to degenerate and our body’s capacity to produce energy also lessens, causing the metabolic rate to slow down. Regular exercise is the best way to reduce weight.4

 

Physical activity: We all are living in an era where getting everything is so easy. Technology and advancement are reducing the physical work day by day. Lack of physical activity is also one of the reasons to slump your metabolism. Sitting down for long periods of time can affect energy levels. So it is necessary that during the day, we make attempts to leave the desk to stretch and walk around.

Stress: N5owadays, everyone is dealing with lot of stress. Work stress, family stress, health stress and emotional stress. But we are unaware of the fact that stress level slows down the metabolism. Stress level increases the cortisol. Raised levels of cortisol due to stress can cause you to eat more and the spike in caloric intake will make you to gain weight.

Hormones: You may wonder that hormones levels can also affect the metabolism. Lack of estrogen in women and the amount of testosterone in both men and women can change the muscle/fat ratio. Testosterone helps to regulate muscle mass, and the more muscle you have, the more calories you burn.

6Insomnia: Chronic insomnia can cause irregular hormones. Insulin is a hormone that tells your body to store fat. Sleep deprivation appears to have a harmful impact on carbohydrate metabolism. When carbohydrates are not metabolized properly, it results in elevated blood sugar levels. High blood sugar levels raise insulin level, signaling your body to store unused energy as fat.

Inconsistent meal time: In the race of becoming wealthy, we are rarely thinking about our diet and 7the meal timings. Sometimes we skip our breakfast and then have a heavy lunch. Sometimes our meal timings don’t match. When your meal timing comes at regularly spaced intervals, your body uses up the calories for fuel and burns more calories in between meals. If the eating pattern is erratic, your body gets confused and gets unsure when the next meal will come.  So, it goes into conservation mode. Calorie consumption gets reduced and more food is put into storage

Shortening of diet: We all live in a myth that dieting helps to reduce the weight. But, it is absolutely wrong. If you have started dieting for weight loss then you are actually slowing down your metabolism. Cutting the calories too low will put the body into starvation mode and slows down the metabolism. Make sure you get enough calories and a balance of macronutrients to keep your metabolism healthy.9

Medications: There are some medicines which slows down your metabolism. Drugs like antidepressants, diabetic medications, steroids, anti-thyroid agents and hormone therapies.

Temperature: You believe it or not, but temperature also affects your metabolism. It has been proved that people who are living in the hotter regions have a slow metabolic rate as compared to people living in colder regions. Cold weather burns more calories in the human body.

Obesity becomes a major problem among people nowadays. There are several medicines which are available in the market for obesity and weight loss. But GCB70 is the most innovating product that gives promising effect. It is enriched with chlorogenic acid, which is a powerful antioxidant. Chlorogenic Acid may have biological effects in the small intestine that alters the patterns of glucose uptake, helping to regulate the metabolism. It has also been implicated in weight loss and exerting an anti-obesity effect

Key Points:11

  • Inconsistent meal time, dieting, stress and lack of physical activity are the major factors that can slow your metabolism.
  • Regular exercise is the biggest asset that can improve your metabolism
  • Antioxidant rich diet also helps to maintain your metabolism.

 

Source By: Grecobe

 

 

 

Categories
Antioxidant Respiratory health

New antibiotics from coffee

Tapan Susheel TNN

Researchers at the Indian Institute of Technology Roorkee (IIT-R) have discovered that a natural compound found in many plant species including coffee has antibacterial properties and may lead to a new class of antibiotics. The peer-reviewed study on antibacterial properties of chlorogenic acid was published in journal Nature last year.

Associate professor Pravindra Kumar at the biotechnology department who led the study said that the team used x-ray crystallography techniques to examine various metabolic pathways in a soil bacteria. The team found that this compound binds to an enzyme (chorismate mutase) in the ‘shikimate pathway’. The pathway is responsible for the synthesis of aromatic amino acids in microorganisms and is an attractive target for antimicrobial drugs. Researchers said that since the compound binds itself to the enzyme in the pathway, it could be used to inhibit growth of the bacteria. Kumar said, “In the study, we identified a compound which could aid in development of new generation of antibiotics. We have successfully established the antibacterial properties of chlorogenic acid. The structural blueprints obtained from this study can help produce a new class of antibiotics in order to combat antibiotic resistant bacteria.”

The study said that tweaking the chemical structure of chlorogenic acid could make it a potent inhibitor of bacteria. The compound also showed positive results against different bacterial strains in the laboratory.

Kumar added, “Antibiotics are essential to clinical healthcare and provide a vital shield against a variety of pathogenic bacteria. But their widespread misuse and improper clinical handling has led to emergence of drug resistance among pathogenic bacteria. This has led to an increase in the number of untreatable bacterial infections. Despite this, no new antibiotic has been discovered for many years.”

Reference- Sunday Times of India, Dated 25.02.18

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Antioxidant Benefits Green Coffee Green Tea Immunity Respiratory health Weight Loss

10 BEST HOT DRINKS FOR WINTER

10 BEST HOT DRINKS FOR WINTER

10 BEST HOT DRINKS FOR WINTER

WINTER is a season that leaves a sensation of tingled teeth and curdled bones to us. A season, which brings a lot of festivals – Christmas, and New-year’s eve.  In winter, everyone is wrapped up in woolen outfits to get cozy.  A delight hot drink doubles the coziness in winter. Everyone loves to have a relish-able hot drink that retains the heat of the body. We often have lots of drinks in winters to keep yourself warm and cozy. The prevalence of alcohol in winters is a vintage tradition, but definitely not healthy. Caffeine is thought to be another alternative in winter drink. Various luscious drinks are used in different cultures and regions to keep warmness in winters.

 

Here is the list of 10 BEST HOT DRINKS FOR WINTER :

 

Lemon honey water: Lemon honey water is a herbal combination which makes your winters warm and healthy. Lemon is a rich source of vitamin C and honey contains several essential enzymes that are good for health and sore throat, which is a major issue in winters. Make sure that water should be warm.

 

Masala tea: In chilled winters, if someone offers you a cup of tea, you will never refuse it. It is the easiest drink to make and is broadly used. Some people are very much used to it in winters. But, if that normal simple formulation is mixed with some blended healthy ingredients, then it would be much worthwhile. The ingredients used in masala tea are cardamom, clove, black pepper and some traces of cinnamon. The flavor of these ingredients increases the aroma as well as taste of your tea. It is widely used in India.

 

 

Healthy mushroom tea or soup: Mushrooms, also called gilled fungi are extensively used in food. This fungus has high nutritional value. Selenium is a mineral that is absent in various vegetables and fruits but is present in mushrooms in a higher amount. Selenium plays an essential role in liver enzyme functioning, which detoxifies cancer-causing elements. The potassium content of mushroom helps to reduce cardiovascular accidents. This also helps in the management of type 2 diabetes. So, in these winters, rejuvenate yourself with mushroom soup mildly flavored with black pepper, garlic, and salt. and these 10 BEST HOT DRINKS FOR WINTER.

 

 

Tulsi tea: Tulsi, also known as holy basil has a great significance in Hinduism. We worship ‘tulsi’ from ancient time. It has been also used as a medicine in the treatment of various diseases.  Eugenol is the main chemical constituent of the tulsi. Tulsi has been employed for various disorders like sore throat, common cold, fever, headache, eye problem and various complications which are common in winters. Thus, it can be said that tulsi tea is the best option to keep you warm and healthy.

 

 

 

 

Kesaria dudh (saffron milk): Milk is a vital content of a balanced diet.  Milk contains all the nutrients and vitamins (except vitamin C) in it. We usually drink hot and cold milk in home. In villages, turmeric milk is used for pain and injury. Saffron is a spice derived from flower with lots of medicinal activities. Manganese present in saffron regulates the blood sugar level, sex hormones and the formation of bone tissues. In collaboration with milk and some amount of turmeric, it becomes a nutritious healthy drink which, provides you health benefits as well as is very promising to your taste buds.

 

 

 

Kahwa: If you have ever visited Kashmir, you definitely would have tasted their delicious local drink –  KAHWA. A simmered water formulation with added cinnamon, cardamom, almonds, and cashew nuts provides you overwhelming experience in winters. It is a traditional green tea preparation used in Afghanistan, Pakistan, and Kashmir. This drink provides you with several health benefits like improving your digestion, its antioxidant action removes your stress level, improves your skin health, and cold. Kashmiri green tea simmered in water and added flavors per your requirement tastes awesome. Try this incredible drink these winters.

 

Eggnog: Also known as egg-milk punch. It is one of the best winter drinks of all time. As its name suggests, eggs, milk along with other spices like nutmeg, cardamom, cinnamon is used in its preparation. Addition of dry fruits in eggnog increases its deliciousness. Eggnog contains essential minerals like calcium, Zinc, potassium, selenium, pantothenic acid, vitamin A, D, B12, and phosphorus. So, if you want to have all these essential minerals then try eggnog in these winters.

 

Green coffee: Coffee is the most preferable drink in winters other than tea. But what if this cup of coffee served to you is of yellowish brown color enriched with antioxidants and minerals. Yes, I am talking about green coffee. Most of you would already have heard of green tea, but green coffee?. A very healthy drink that can be adopted in winters. The crude form of coffee beans are green in color. They are then roasted, due to which they lose their green color and also some essential nutrients like chlorogenic acid which gives antioxidant action. Chlorogenic acid is diminished in roasted coffee beans. Green coffee is an antioxidant-rich drink for winters. GRECOBE is one of the best and leading brand of green coffee extract with is rich in high chlorogenic, dietary polyphenols, and other phytochemicals that reduce free radicals in the body. Make your winters healthy and green with GEROCOBE.

 

 

 

Matcha milk: Matcha is a specially grown and powdered green tea leaves. This drink provides you several health benefits such as it helps burning calories, detoxifies the body, elevates the energy level, boosts memory concentration, and improves the immune system. The matcha milk is a perfect combination of nutrition and health benefits.

 

 

 

Black tea: Black tea is one of the most prefered drink in all the cultures and regions of the world. It has lot of health benefits including improved blood circulation level, improved blood pressure, asthma and metal concentration. Black tea has a very simple, fast and easy to make process.

 

In winters, we take lots of drinks to keep ourself cozy and warm. But some drinks are unhealthy yet tasty. We just run behind the taste and ignore the nutritional value. Now, you can choose the drinks that suits you from these 10 BEST HOT DRINKS FOR WINTER because these are rich in nutritional value as well as good to taste also.

http://www.stylecraze.com/articles/amazing-benefits-of-saffron/

https://food.ndtv.com/food-drinks/6-incredible-kahwa-tea-benefits-the-flavourful-kashmiri-green-tea-1680622

https://food.ndtv.com/food-drinks/10-best-hot-beverages-1624239

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Antioxidant Benefits Respiratory health

FOOD ALLERGIES ON THE RISE

FOOD ALLERGIES ON THE RISE

FOOD ALLERGIES ON THE RISE: What is food allergy? How the body responds to it?

Food allergy is a kind of allergy caused due to the reaction of the body against foreign materials found in food products.

The body’s immune system acts against these unhealthy foreign particles causing allergic reactions. So, to trap these foreign particles, the immune system releases chemicals.

 

Which reactions are produced by immune system in response to food allergy?

The chemicals/cells produced by the immune system in response to allergy causes reactions, which are physically shown by the body. These reactions can be mild or severe, according to the allergic response. The physical signs of allergic reactions include:

  • Itching over a specific body part or over whole body
  • Redness over skin or body
  • Breathlessness
  • Drop in blood pressure
  • Fluctuations in heart beat

Some reactions of food allergy are mild which can be treated with antibiotics or injections. Some reactions are even life-threatening, which need immediate hospitalization.

 

Which food items commonly cause allergy?

There are many food products causing food allergy. Some of the most popular food items for the same include:

  • Corns
  • Eggs
  • Fish
  • Meat
  • Milk
  • Peanut
  • Soy
  • Wheat
  • Tree nut

 

How to know if you are allergic to a food item?

In most of the cases the symptoms produced by the food items are sufficient to know if you are allergic to it. Sometimes, these symptoms are produced immediately i.e. within minutes and sometimes they take some hours (1-2) to develop. In any case, symptoms are the initial way to know the food allergy(FOOD ALLERGIES ON THE RISE).

Sometimes, symptoms are not sufficient to prove if you are allergic to food item. You can confirm it through skin prick food allergy test. In such test, the food item or liquid is tested in very less amount over the skin which is then slightly pricked. After 15-20 minutes, if redness or bump appears on that area over skin, then, you are considered allergic to that food stuff.

 

How food allergies are rising?

FOOD ALLERGIES ON THE RISE: As told by the doctors, food allergies are rising among human population. It has been observed from the surveys that food allergies have increased up to 50% among children from 1997 till 2011. There are many reasons behind this scenario. Some are:

  • Limited exposures to infectious agents in childhood, as people are being too clean. This makes the immune system develop in that way. When children are exposed to even small amount of germs, they get the allergies as their immune system take small amount of germs as big foreign invaders. This is also termed as hygiene hypothesis.
  • Environmental changes: As the environment is becoming warmer day-by-day, it gives to the development of germs more easily. More is the development of germs; easy will be the decomposition of food. This also gives rise to food allergies.
  • Overuse of antibiotics related to stomach. This causes the alteration in gastrointestinal tract making the stomach more susceptible to health problems even at small exposure to germs.

These three reasons are the most commonly studied ones. They clear the picture of rise in food allergies very much.

HOW TO TREAT FOOD ALLERGY?

There is no permanent treatment of food allergies. It is just that when you get the allergy, you can take medicine or injection for improving the symptoms.

Some people say that when they start eating food items in very small item to which they are allergic, they develop immunity for such foods. This is the same case which happens in vaccination. But most of the doctors don’t agree with this as this theory does not go with all the human population. Some people develop immunity in such cases and some not. Those people who become unable to develop immunity might face the health consequences. So, they suggest not following the theory.

The best treatment is avoiding the food item you are allergic to. Your life is more important than food.

Or you may supplements such as GRECOBE , which has antioxidants known as polyphenols in the form of chlorogenic acid which might be effective to boost the immune system to fight against various diseases originate due to free radicals.

References

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

HEALTHY HEALTH ROUTINE

healthy health routine

How to Set Up a Daily Health Routine Habits for a Healthy

The normal well being of a person is decided through his/her daily routine. From morning till night, a person is involved in various activities such as physical, non-physical, eating habits, workouts, etc.

If you eat healthy and are continually involved in physical activity, you remain healthy. But if you eat unhealthy food with lack of physical activity, you attract diseases. So, it is better to plan your health routine to stay away from diseases.

Some of the points to be considered while planning health routine are given below.

MORNING ROUTINE


  • You should wake-up early in the morning to streamline your perfect day. If you find it difficult to wake-up early, you can use alarm clocks, video alarms, etc and you can also have your windows facing sun, so that the sun rays can help you wake-up early.
  • After waking up, you should drink a glass of fresh water before brushing and bathing.
  • After this, you should do some physical activity. This physical activity is dependent upon your age group. The various types of physical activities which can be done in the morning involve morning walk, jogging in the park, rope skipping, running, cycling, meditation, yoga etc.
  • You should have a simple, healthy and nutritious breakfast. You should not eat fried, junk or fatty food in the morning. Try to eat as light food as possible in the morning such as cereals, oats, vegetable sandwiches, boiled eggs, juice / tea / coffee, etc to boost the metabolism.
  • Reach at your workstation on time and streamline your whole work to move the things smoothly. While going to workstation, try to prefer stairs instead of lift. If your workstation is on a comparatively distant floor of the building, then, you can go on stairs till some floors and then, lift and then, again stairs. It will increase your stamina step-by-step.
  • Have some tea or coffee during the day till afternoon.

AFTERNOON ROUTINE


  • Keep moving after some time during work, probably after an hour, to make the body physically active.
  • The lunch should be healthy It should include vegetables and breads with a healthy drink such as juice or warm water or lemon water, etc. It should not involve any junk food items.
  • During the afternoon, drink atleast 5-6 glasses of water.

 EVENING  DAILY  ROUTINE

 

  • Wrap up the work completely and neatly for tomorrow.
  • You can have some snacks with tea or coffee. The snacks should not be too fried or junk which can harm your body. If possible, try to have green tea or green coffee.
  • You should also include fruits in your diet to eat during the whole day.
  • You can also go for a walk after snacks.

NIGHT ROUTINE

  • Your eating patterns at night are very crucial. If you eat too much in dinner, it will make you difficult to sleep at night.
  • Always try to eat your dinner 1-2 hours before going to bed.
  • Eat less in the dinner as the body is on rest mode at night, during which the food metabolism process becomes slow. So, eat less and digest more.
  • You can have fruit chart including bananas, cherries, kiwi, etc, cereals, milk, vitamins rich spinach, etc.
  • Avoid eating some unhealthy food items at night such as fatty food items, spicy food items, caffeinated products and sugary products.
  • Go for a walk at night after dinner.
  • Go to bed early. This will also help you to wake-up early in the morning.

Always stay away from junk food items. If you crave for one, try to make it at home yourself.

These daily routines will help you make your body healthy and fit. Some of the above given points may vary for some age groups. So, be attentive and eat those food items, which can make you stronger.

Your health is in your hands. Make it or destroy it!