Year: 2020

Categories
Benign Prostate Hyperplasia BPH

Is your bathroom frequency normal?

Is your bathroom frequency normal?

Numerous individuals wonder how frequently they should go to the washroom and pee. While no set number is viewed as normal. However, the normal number of visits is considered as seven or eight times a day. 

Talking about your urine problem is very difficult and can also be embarrassing, but it provides important pieces of information about what is happening in the body. Numerous individuals have worries that they are peeing very often.

Many parameters can impact how frequently an individual pees in a whole day. Daily medicine, diet, and drinks contribute an important role in determining your health conditions including your age and bladder size.

We always wonder Is your bathroom frequency normal?

How to detect the abnormal condition?

Pee is watery and it is traveling through the colon rapidly. If you experience irritation or discomfort during peeping, then it is an indication of infection.

The bladder is responsible to store pee until you go to the washroom regularly, four to eight times each day. Expecting to go more than eight times each day or getting up in the night to go to the washroom could mean you’re drinking liquid excessively or then again it could be a medical issue.

Reasons for Frequent Urination 

More often peeing can be a side effect of a wide range of issues from kidney diseases to just drinking a lot of liquid. At the point when peeping is resulting in high fever, if you can not hold pee, and agony or inconvenience in the lower stomach, then you might have a urinary tract infection. 

Other factors that affect frequent urination is : 

Diabetes 

Is your bathroom frequency normal?

Going for a pee a huge number of times is an early symptom of diabetes as the body attempts to free itself of unused glucose through the pee. 

Interstitial cystitis

Interstitial cystitis

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This condition occurs if you have severe pain in the bladder and pelvic area. Its side effects are urgent or frequent need to pee. 

Prostate problem

BPH

 

 

 

 

 

 

 

 

 

 

 

An amplified prostate can press against the urethra and hinder the smooth flow of pee. This causes the bladder wall to perform its function poorly. The bladder starts contracting poorly and discharges modest quantities of pee, causing an increase in your bathroom frequency.

Increasing age

Increasing age

Numerous individuals pee more often, particularly around evening time, as they get more aged. Many people beyond 60 years don’t pee more than twice at bedtime. If an individual wakes at night to pee more than twice, then they need to consult a health specialist.

How to manage your peeing frequency?

  • Control the intake of caffeine and liquor or stop consuming them.
  • During a day, drink 8 glasses of water that is enough to maintain your health. 
  • Before and after physical relation, go to the washroom and wipe out front and back completely.
  • Attempt probiotic enhancements or probiotic-rich nourishments, including yogurt, kefir, and kimchi. Probiotics can bolster and balance genital and urinary conditions. 
  • Abstain from utilizing fragranced items around the genital space. 
  • Use cotton clothes and undergarments that protect you from several diseases and disturbances.  
  • Do some effective exercises like Kegel activities to fortify powerless pelvic floor muscles. 

 

A few people likewise think that it’s supportive to adopt a washroom plan. This includes going to pee at a planned interval of time and bit by bit expanding the time between visits until there is a normal 3-hour interval between two times peeing.

If you are fed up and frustrated going to the washroom several times, then use Prosman. Prosman is a highly prescribed and influential product. If you are confronting issues like a low performance of urine system, spilling toward the finish of peeing, failure to pee, inadequate discharge from the bladder, expecting to pee quite often, then this product is highly effective. 

Also, these issues are connected to the non-malignant enlargement of the prostate (BPH) and this product restrains the creation of androgenic steroid hormones, for example, testosterone and dihydrotestosterone (DHT) which control the development of the prostate through hyperplasia (expansion of prostatic cells) which is one of the sources of  BPH.

Conclusion

If you are worried about your urinary habits, then you should consult a doctor quickly to decrease the danger of unhandled health conditions.

 

 

Categories
PCOD PCOS Symptoms Women's health

Dietary Approaches for PCOS

PCOS Diet - Furocyst

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Dietary Approaches for PCOS

 

PCOS is a condition that causes hormonal imbalance in women. It is commonly experienced by one out of ten women in the childbearing age. On the other hand, it is marked by irregular periods, or there are no periods. In this, women ovaries will form multiple cysts that may occur due to the overproduction of hormones called androgens.

If a woman has PCOS, they can also suffer from various health challenges like diabetes, cardiovascular problems, stress, and many others.

 

Foods to Cure PCOS - Furocyst

But, according to some research, it has been proved that a proper diet can readily improve the impact of PCOS and is also important to take healthy food to cure PCOS.

Now the question arises how diet affects the impact of PCOS in women?

Basically, there are two methods by which diet helps in PCOS that is managing weight and controlling insulin level. Insulin plays an essential role in PCOS, so maintaining it will significantly help women in managing PCOS.

So, through this article, you will come to know about various foods that women with PCOS should and shouldn’t eat. They are: –

Foods to eat

The foods that are rich in fibre help in combating insulin level and on the other hand lowering down the sugar level in which there are various options for fibre rich food. They are: –

  • Almonds
  • Berries
  • Green and red peppers
  • Cauliflower
  • Brussels sprouts
  • Sweet potatoes
  • Winter squash
  • Pumpkin
  • Healthy fats like olive oil, coconut oil
  • Dark chocolate in moderation
  • Spices like turmeric and cinnamon
  • Dried beans, lentils
  • Blackberries
  • Cherries
  • Red grapes

On the other hand, there are various adequate foods that help in reducing inflammation, including: –

  • Spinach
  • Kale
  • Blueberries
  • Strawberries
  • Fatty fish that is high in omega-3 fatty acids

Foods to Cure PCOS - Furocyst

 

Which foods should women avoid if they are suffering from PCOS?

       1. Dairy products

The reason for avoiding dairy products is that they contain IGF-1 or you can say insulin growth factor 1. And this IGF-1 plays a very crucial role in the growth of the baby. But the issue is it also surges the insulin level, and more insulin is not suitable for women with PCOS.

       2. Soy

If a person takes soy product, then the ovulation gets delayed. And PCOS women are already struggling with ovulation. So, PCOS women must not take soy products as it will increase the issue more.

       3. Refined carbs

Women with PCOS are already not able to process carbohydrates efficiently; that’s why refined, nutrient-void carbohydrates must be avoided. Some of the examples are- white bread, pizza dough, regular pasta, white rice.

       4. Beverages that have excess sugar

No doubt, juices are healthy but not bottled ones as they have excess sugar because of the high insulin levels, these high sugar drinks will make this issue worse.

       5. Alcohol

Patients who are suffering from PCOS have a high rate of fatty liver. And if she drinks alcohol, it directly adds toxins to the liver and gut microbiome. On the other hand, a glass of red wine when taken with dinner is not at all harmful, but one should avoid excess intake.

       6. Processed food

Apart from sugary beverages, processed food is not healthy for women with PCOS. All processed foods can have harmful chemicals that make the weight issue worse and cut the microbiome.

Foods to Cure PCOS - Furocyst

Well, if you are looking for some other natural options for PCOS management, then Furocyst capsules are a proprietary and clinically proven product. It is processed with due care so that the scientific properties do not get affected also it is patented and a single herb product. It is safe and clinically evaluated for managing PCOS and its symptoms.

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Categories
blog Diabetes Fenfuro Blogs

Five healthy milestones for diabetics

When a person has Diabetes, the primary goal of the patient is to keep it under control. In Diabetes, the blood sugar levels of a person become high due to which many serious issues can also occur like heart attack and other chronic illnesses.

Mainly, there are three types of diabetes known as Type 1, Type 2, and Gestational diabetes. However, if you want to reduce the symptoms of diabetes, various healthy milestones can make the person rid of Diabetes and other associated problems gradually. So, in this post, we will write about certain good habits that a person can adopt to make their lives happier and healthier.

  1. Start losing weight

If you have excessive body weight that is not proportionate to your body mass, then it can seriously affect your diabetes. According to the latest research, if an individual loses around 5% of their body weight, then the risk of problems like heart diseases will also go down as it will improve the blood pressure, blood sugar, and most essentially HDL cholesterol.

So, start focusing on losing weight to improve your diabetes.

In another study, it is stated that fundamental lifestyle changes like weight loss and regular exercise will prove to be advantageous and the safest ways to improve Diabetes.

 

  1. Exercise regularly

A person who has diabetes must always do regular exercise and that will make him feel better and active. On the other hand, it also improves the sensitivity to insulin and makes the blood sugar levels more stable.

Even more, regular exercise helps in reducing the level of stress. So, if you are not active or not doing proper exercise, then start now but slowly. In this regard, you can take the help of an expert. Or you can yourself do various things in the form of exercise like taking stairs instead of the elevator, walking in the park, going to the gym and doing exercise.

With the help of the trainer, make a realistic goal and plan towards doing proper exercise.

 

  1. Eat a well-balanced diet

If you have diabetes, that doesn’t mean you will not be able to enjoy delicious food. But the thing is you have to eat non-starchy vegetables like asparagus, carrot, cucumber, green salad, squash, tomato, etc.

On the other hand, try to add foods like nuts, lean meat, citrus meat, poultry or fish, sweet potatoes, low-fat diets, etc. to make yourself healthier and fitter. However, there are various things which you have to keep in mind, like eating three meals a day and eating low-carb meals.

  1. Take less stress

If you take tensions of day-to-day problems, then you will not be able to follow healthy lifestyle habits like regular exercise, drinking more water, etc.

The reason is stress will automatically boost up the blood sugar level and make an individual less sensitive to insulin.

So, ensure that you will not take the stress and live life in peace.

 

  1. Quit smoking

Human fist breaking cigarettes on white background

Kick this habit, and you will control the blood sugar levels. This means with smoking; you are likely to gain many chronic illnesses which may lead to higher complications.

Like you can face heart and kidney problems, reduced blood flow to legs and feet, etc.

There is a product called Fenfuro, which you can take apart from achieving these milestones. It is a clinically evaluated and patented supplement to manage diabetes. It contains saponins and flavonoids that help in maintaining the glucose level of the individual. It is one of the best food supplements for diabetes, which is proven clinically.

 

Reference links:

https://www.webmd.com/diabetes/type-2-diabetes-goals#1

https://www.webmd.com/diabetes/taking-care-your-diabetes-every-day#1

https://www.webmd.com/diabetes/tips-diabetes-lifestyle#2

https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/4-steps