Tag: pcos natural treatment

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PCOD PCOS Symptoms Women's health

AYURVEDIC TREATMENT FOR PCOS

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Ayurvedic Treatment for Pcos

PCOS is a hormonal disorder that causes enlarged ovaries with small cysts. The cause of polycystic ovary syndrome isn’t well known, but involves a combination of genetic and environmental factors. For reasons that are not well understood, the hormones get out of balance in PCOS. One hormone change triggers another, which changes another. For example: The sex hormones get out of balance. Normally, the ovaries make a tiny amount of male sex hormones. In PCOS, they start making slightly more androgens. This may cause one to stop ovulating, get acne, or grow extra facial and body hair.

The body may have a problem using insulin, called insulin resistance. When the body doesn’t use insulin well, the blood sugar levels go up. Over time, this increases the chance of getting diabetes.Common symptoms of PCOS include irregular menses, hirsutism (excessive hair growth in unwanted areas), acne and obesity among others. Other symptoms of PCOS also include infertility and difficulty in getting pregnant. 

 

Treatments generally include birth control pills to regularise periods, medication to prevent and manage diabetes, statins to control high cholesterol, hormones as well as procedures to remove excess hair.All these treatment options are neither comprehensive, nor do they manage to address the root cause of the problem. They are also not without their side effects. 

 

Lifestyle modifications like healthy diet and regular exercise also helps in managing PCOS and its symptoms. 

People are also turning to Ayurvedic treatment for PCOS and other natural sources for management of PCOS as they have no side effects and is a more holistic way of treating the same. 

 

Ayurveda is a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and prevent using a comprehensive approach by emphasizing diet, herbal sources, exercise, meditation, breathing, and physical therapy.

 

The Main Aim of the Ayurvedic Treatment for Pcos

The main aim of the ayurvedic treatment for PCOS is detoxification of the body, strengthening the female reproductive system, balancing of the hormones in body and regularizing menstrual cycles. PCOS treatment in Ayurveda is helpful as it doesn’t apply one straight-fit jacket to everyone as caters to every individual body needs.

Ayurvedic medicine for PCOS can include herbs like Shatavari, Shilajit, Turmeric, Vibhitaki, Cinnamon, Neem, Amla, Usheera, Ashwagandha, etc. PCOS natural treatment also includes eating the right food and avoiding foods that are harmful for your body. Right nourishment can help regularise your periods as well as hormones, whereas processed foods and wrong diet can lead to insulin resistance and furthe worsen the symptoms of PCOS.

Iron and magnesium supplements can be added by women with PCOS. Try cutting out coffee.  Some women avoid dairy products as they tend to worsen the symptoms. It is important to recognise your body demands and needs and taper your nutrition accordingly.

PCOS natural treatment also includes maintaining a healthy weight. This can help reduce insulin resistance, regulate periods as well as other risks associated with PCOS. Best treatment for PCOS in India is Furocyst® which is a natural plant-based supplement for management of PCOS and its symptoms. It is a clinically evaluated and patented product and has no known side effects. 

AYURVEDIC TREATMENT FOR PCOS

Furocyst helps by increasing insulin sensitizing activity & peripheral utilization of insulin thus, correcting increased androgen hormones which are responsible for PCOS. It also helps to bring down Hypercholesterolemia. Furocyst thus, works by correcting the root cause of the problem and thus, gives symptomatic relief as well as works on reducing the cyst size and decreasing the ovary volume. PCOS can thus be managed through lifestyle modifications and choosing the right treatment option for yourself.

 

 

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PCOD PCOS Symptoms Women's health

Dietary Approaches for PCOS

PCOS Diet - Furocyst

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Dietary Approaches for PCOS

 

PCOS is a condition that causes hormonal imbalance in women. It is commonly experienced by one out of ten women in the childbearing age. On the other hand, it is marked by irregular periods, or there are no periods. In this, women ovaries will form multiple cysts that may occur due to the overproduction of hormones called androgens.

If a woman has PCOS, they can also suffer from various health challenges like diabetes, cardiovascular problems, stress, and many others.

 

Foods to Cure PCOS - Furocyst

But, according to some research, it has been proved that a proper diet can readily improve the impact of PCOS and is also important to take healthy food to cure PCOS.

Now the question arises how diet affects the impact of PCOS in women?

Basically, there are two methods by which diet helps in PCOS that is managing weight and controlling insulin level. Insulin plays an essential role in PCOS, so maintaining it will significantly help women in managing PCOS.

So, through this article, you will come to know about various foods that women with PCOS should and shouldn’t eat. They are: –

Foods to eat

The foods that are rich in fibre help in combating insulin level and on the other hand lowering down the sugar level in which there are various options for fibre rich food. They are: –

  • Almonds
  • Berries
  • Green and red peppers
  • Cauliflower
  • Brussels sprouts
  • Sweet potatoes
  • Winter squash
  • Pumpkin
  • Healthy fats like olive oil, coconut oil
  • Dark chocolate in moderation
  • Spices like turmeric and cinnamon
  • Dried beans, lentils
  • Blackberries
  • Cherries
  • Red grapes

On the other hand, there are various adequate foods that help in reducing inflammation, including: –

  • Spinach
  • Kale
  • Blueberries
  • Strawberries
  • Fatty fish that is high in omega-3 fatty acids

Foods to Cure PCOS - Furocyst

 

Which foods should women avoid if they are suffering from PCOS?

       1. Dairy products

The reason for avoiding dairy products is that they contain IGF-1 or you can say insulin growth factor 1. And this IGF-1 plays a very crucial role in the growth of the baby. But the issue is it also surges the insulin level, and more insulin is not suitable for women with PCOS.

       2. Soy

If a person takes soy product, then the ovulation gets delayed. And PCOS women are already struggling with ovulation. So, PCOS women must not take soy products as it will increase the issue more.

       3. Refined carbs

Women with PCOS are already not able to process carbohydrates efficiently; that’s why refined, nutrient-void carbohydrates must be avoided. Some of the examples are- white bread, pizza dough, regular pasta, white rice.

       4. Beverages that have excess sugar

No doubt, juices are healthy but not bottled ones as they have excess sugar because of the high insulin levels, these high sugar drinks will make this issue worse.

       5. Alcohol

Patients who are suffering from PCOS have a high rate of fatty liver. And if she drinks alcohol, it directly adds toxins to the liver and gut microbiome. On the other hand, a glass of red wine when taken with dinner is not at all harmful, but one should avoid excess intake.

       6. Processed food

Apart from sugary beverages, processed food is not healthy for women with PCOS. All processed foods can have harmful chemicals that make the weight issue worse and cut the microbiome.

Foods to Cure PCOS - Furocyst

Well, if you are looking for some other natural options for PCOS management, then Furocyst capsules are a proprietary and clinically proven product. It is processed with due care so that the scientific properties do not get affected also it is patented and a single herb product. It is safe and clinically evaluated for managing PCOS and its symptoms.

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food PCOD PCOS Women's health

Magnesium for PCOS

Magnesium for PCOS

People have abundant questions in their minds about an essential supplement called magnesium, and we too are very intrigued about the excellent benefits of magnesium for PCOS.

So, in this article, you will come to know the reality of magnesium for PCOS patients.

Magnesium is a crucial mineral that you will get with the help of a good diet. According to the reports, its deficiency is surging in various developed and underdeveloped nations after vitamin D.

The reason behind it is that our soil is getting depleted in magnesium, that’s why you are not getting this mineral from food which you intake.

If you talk about the human body, it is the fourth common mineral which body needs, and the women who are suffering from PCOS are not getting this mineral in sufficient quantity.

According to the latest study, which was conducted by the Journal of Gynecology and Endocrinology, it was found out that around 19% of the women who are suffering from PCOS have a magnesium deficiency.

Magnesium for PCOS

Benefits of magnesium for PCOS: –

  1. Helps in generating and transporting energy from the body
  2. Calms the adrenal glands
  3. Helps in relaxing muscles so that twitching or spasms can be prevented
  4. Transmits the nerve signal to the brain
  5. In critical processes in the body, it acts as a cofactor
  6. It is beneficial in DNA replication and RNA transcription

Why women who suffer from PCOS lack Magnesium?

The diet of western civilization doesn’t have appropriate magnesium which, as a result, generates its deficiency in both women and men. According to the report of the World Health Organisation, around 75% of the Americans don’t intake sufficient magnesium.

There are many factors by which the intake of magnesium for PCOS is very less. They are: –

  • Soil concentration is very poor
  • Eating fewer fruits and vegetables
  • Stress
  • Alcohol
  • Various kinds of medications
  • Taking other vitamins and minerals in high quantity
  • Women intake high protein food
  • Intake of oxalic acid and phytic acid

Now, let us talk about the benefits of magnesium to assist the women who are suffering from PCOS: –

Helps in preventing migraines

Magnesium for PCOS

The mineral called magnesium is very well-known for treating headaches and migraine pain. This mineral helps the body to relax blood vessels so that they don’t narrow down, and it also prevents small clots that contribute to migraine tension.

Improves mood

The women who are suffering from PCOS can suffer from anxiety. If she is suffering from this issue, it is due to magnesium. 

Offers PMS relief

In relieving the various symptoms of PMS, it plays an essential role by which you can treat it. If you take 250mg magnesium daily, you can get rid of varied symptoms that can occur due to PMS.

Helps in relieving chronic pain

Magnesium for PCOS

Interestingly, magnesium for PCOS is beneficial in relieving pain while reducing inflammation. 

What are the signs by which you come to know that your body is deficient with this mineral?

Every other woman who is suffering from PCOS is unique, but these are the common signs that show whether your body is lacking in magnesium: –

  1.  Finding difficulty in sleeping
  2.  Painful menstrual cycle
  3.  Regular headache
  4.  Cramping or muscle pain
  5.  Like to eat sweets at frequent intervals
  6.  Stones get developed, and bones get brittle
  7.  High BP
  8.  Loss of memory
  9.  Energy levels get low
  10.  Frequent mood changes

Magnesium for PCOS is a water-soluble mineral. So, consume this mineral with profound care as its excess consumption results in diarrhea, stomach pain, dehydration, etc. Control the chances of PCOS by eating more magnesium-rich diet.