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PCOD PCOS Symptoms Women's health

Find Out if You Have PCOS with these 7 Signs

If you’re experiencing persistent weight gain and have skipped a period or two and are not pregnant, don’t be so quick to blame stress. In fact, experts believe that more than half of women with polycystic ovary syndrome (PCOS) don’t even realize they have it. Find Out if You Have PCOS with these 7 Signs. PCOS, a hormonal disorder that often flies under the radar, is caused by a hormonal imbalance and marked by small cysts on the ovaries. 5 to 10 percent of women between the ages 20 to 40 are affected by the condition but less than half are actually diagnosed according to the PCOS Foundation.

To hopefully bring clarity to millions of women potentially affected by this disorder, we have compiled a list of the most common symptoms of PCOS that are often subtle and difficult to detect. If you’re experiencing any of these symptoms, get an evaluation from your gynaecologist and explore our other posts discussing lifestyle tips for PCOS and how you can naturally treat and even cure this disorder. PCOS with these 7 Signs:

1. Irregular Menstrual Cycle

Skipping periods and having an unpredictable menstrual cycle are hallmarks of PCOS. Dr. Maryam Siddiqui, MD, assistant professor of obstetrics-gynaecology at the University of Chicago Medicine says:

“Our menstrual cycle is like a vital sign. It tells us if our metabolism is in a good state; if you’re too thin, overweight, or stressed, that can throw your cycles off. Having irregular periods or more likely, skipping multiple periods could be a sign of hormonal imbalance like PCOS.”

Menstrual irregularities should be the first red flag and prompt you to visit a gynaecologist.

2. Abnormal Hair Growth

Hirsutism, or excessive hair growth on women on parts of the body where hair does not normally grow, is a common symptom of PCOS. The ovaries are producing excessive amounts of androgens, a hormone that can stimulate hair growth. Hair could grow on the face, chest, inner thighs and stomach, places where women do not normally see excessive hair growth.

3. Breaking out Like a Teenager

Elevated androgen levels can also cause breakouts. The hormone boosts sebum production and the combination of excess oil and old skin tissue clogs pores. Bacteria flourish on sebum triggering inflammation.

4. A Dark “ring” around Your Neck

That strange discoloration on your neck, also called acanthosis nigricans, is not from that cheap necklace you bought at a market. PCOS can cause stubborn dark patches of skin on the back of the neck that don’t wash off. This change in pigmentation can also appear under your arms and around the vulva.

5. Sudden and Persistent Weight Gain

Inexplicable weight gain, particularly around the abdomen, is a symptom of PCOS. More research is needed to understand why weight gain is often a sign of PCOS however, Dr. Siddiqui explains:

“With PCOS, you can have trouble metabolizing blood sugar, known as insulin resistance. When you have insulin resistance, your pancreas has to work really hard and make a lot of insulin just to lower your blood sugar. That is linked to weight gain and central obesity.”

As a result, women with PCOS are at an increased risk of developing type 2 diabetes.

6. The Appearance of Skin Tags

Skin tags are common, small growths of flesh-colored skin on various parts of the body including the eyelids, neck, armpits, groin folds and under the breasts. These can be caused by friction and nearly everyone will develop one at some point in their life however, while not understood why, skin tags tend to crop up around the neck area and under the arms in women with PCOS.

7. Struggling with Fertility

The hormonal imbalance prevents normal ovulation which is essential for pregnancy to occur. It’s no surprise then that PCOS is one of the most common causes of infertility in women. In fact, according to the PCOS Foundation, 70 percent of infertility problems in women who have trouble ovulating are caused by PCOS.

Conclusion

if you have PCOS with these 7 Signs, If you’re experiencing any of these symptoms, only your gynecologist or general doctor can tell you if you have PCOS. A diagnosis however is not the end of the world. Our other posts cover in detail life style changes you can make to treat and even cure PCOS naturally. More women are finding that proper nutrition, exercise and the right supplements are drastically improving their quality of life.

Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

So, talk to your doctor, maybe swap that sausage and egg McMuffin for a fat-burning bowl of oats, berries and coconut milk, walk for 30 minutes and add a supplement to your daily routine.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Find Out if You Have PCOS with these 7 Signs

Categories
PCOD PCOS Women's health

HOW “SATIETY HORMONE – LEPTIN” IS LINKED TO PCOS?

PCOS is a disorder involving multiple cysts in the ovaries of women, which originates from hormonal imbalance inside the body. Among these hormones (testosterone, LH & FSH), one hormone is Leptin, which is also known as “satiety hormone”.
Leptin is made by adipose cells (fat cells) that help to regulate energy balance by inhibiting hunger. It works along with the hormone ghrelin inside the body, which is known as the “hunger hormone”. Thus, know how satiety hormone leptin is linked to PCOS and your fat cells produce hormones. This is one reason why women who have a lot of fat often have hormonal problems. Leptin signals the hypothalamus gland in the brain when fat cells are full. The hypothalamus uses this information to maintain energy balance in the body. Leptin is intimately involved in the long-term management of body weight and in regulating appetite.

                                                  
In obesity, a decreased sensitivity to leptin takes place increasing serum leptin levels. This results in an inability to detect satiety despite of high energy stores. This situation increases body fat and thus, raises body weight.

LINK BETWEEN PCOS AND THIS SATIETY HORMONE – LEPTIN

PCOS is characterized by chronic anovulation, hyper-androgenemia, insulin resistance and a high incidence of obesity. These features are often linked to leptin and its receptor. Leptin, the product from the obesity gene (ob gene), correlates positively with BMI but also has variation during the menstrual cycle. Leptin levels peak in the luteal phase of the cycle, correlating with maximum progesterone. These changes suggest a direct physiological role for leptin in regulating ovarian function. Disruption of such an effect could play a role in menstrual irregularities generally observed in both obese and under-nourished women and may offer a pathophysiological mechanism in women with how satiety hormone leptin is linked to PCOS

HOW TO MANAGE PCOS BY CONTROLLING LEPTIN?

Leptin is influenced by diet, genetics, gender, amount of fat weight and a substantial number of other hormones. You can improve your leptin balance by switching to a healthier diet, and getting more exercise.

Weight loss

can show improvement in both ovulation and insulin resistance.

can have a direct effect on hyperandrogenism and the resultant hirsutism by increasing the function of SHBG concentration, which binds to testosterone.

  •  Long-term weight loss

  • is the goal and needs to focus on a change of lifestyle rather than a restrictive diet plan.
  • Increase quality protein in your diet. High protein diets have shown good results in both insulin-resistant and PCOS women. Protein can improve satiety and have a regulating effect on blood sugar levels.
  • Increase vegetables, whole grains, nuts and seeds
  • Increase good fats (avocados, coconut oil, olive oil)
  • Consume plenty of water (8 glasses per day)
  • Limit foods high in sugar (e.g. cakes, pastries, soft drinks) and processed foods
  • Limit high fructose foods as these have been shown to increase leptin levels.

Exercise

  •  Exercise appears to have a powerful influence on neurotransmitter and hormone levels.
  • Exercise and movement in general have a positive effect on leptin and insulin sensitivity.
  •  Exercise allows leptin to work properly, thereby reducing weight gain.
  •  Simply starting with a walking program with intervals should kick-start leptin switch into the proper mode. As this hormone begins operating more efficiently, energy and appetite are better regulated, making good health easier than ever to achieve.

Reduce stress

 Reducing stress will also help directly with PCOS and fertility. Stress stimulates the release of cortisol (steroid hormone released in response to stress) from the hypothalmic-pituitary axis. The ‘stress’ hormone cortisol promotes central obesity and insulin resistance and these are the two main concerns for increases in leptin levels.
 Stress exacerbates the vicious cycle of PCOS by promoting both androgen overproduction in the ovaries and also increasing cravings for carbohydrates, which can contribute to obesity.

Herbal treatment

Even as the above lifestyle factors should be the first line of defense in the treatment of PCOS and fertility and in addressing the leptin, insulin relationships in PCOS, there are herbs that may assist with PCOS.
One such herb is Fenugreek (Trigonella foenum grecum). This herb is reported to have a direct effect on PCOS. Furocyst™ is a supplement completely based on fenugreek seed extract. It is clinically proven to manage hormonal imbalances in PCOS and inducing fertility. As it is based on fenugreek, it does not have any side effect, which is also proved during the clinical study.
Another supplement to curb those hunger pangs in Furoslim. It’s an Irvingia Gabonensis (African Mango) seed extract. Irvingia Gabonensis is the molecule to improve the sensitivity of leptin, which is the main cause of obesity. It not only reverses leptin resistance, but also facilitates the breakdown of body fat by reducing an enzyme (glycerol-3-phosphate dehydrogenase) that enables glucose to be stored as triglyceride in adipocytes. Irvingia Gabonensis also increases the insulin-sensitizing hormone adiponectin and inhibits the digestive enzyme amylase that allows ingested carbohydrates to be broken down and absorbed into the bloodstream and get cured from how satiety hormone leptin is linked to pcos.
Thus, instead of using harmful medications which either have side effects or produce a temporary effect, it is better to choose lifestyle modifications, dietary changes and herbal supplements such as Furocyst™ to manage PCOS naturally and devoid of any side effect.

REFERENCES

  •   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3728861/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855959/
    • https://www.healthstatus.com/health_blog/pcos/leptin-resistance-pcos-risk/
    • http://www.scielo.br/scielo.php?pid=s0365-05962005000400011&script=sci_arttext&tlng=en
    • http://www.medscape.com/viewarticle/466573_2
    • http://www.ovarian-cysts-pcos.com/news121.html
    • http://www.ovarian-cysts-pcos.com/weight-loss-hormones.html
    • https://natural-fertility-prescription.com/leptin-resistance-pcos/
    • http://www.naturalnews.com/031459_leptin_insulin.html
Categories
blog PCOS Women's health

HOW “SATIETY HORMONE – LEPTIN” IS LINKED TO PCOS?

PCOS is a disorder involving multiple cysts in the ovaries of women, which originates from hormonal imbalance inside body. Among these hormones (testosterone, LH & FSH), one hormone is Leptin, which is also known as “satiety hormone”.

Leptin is made by adipose cells (fat cells) that help to regulate energy balance by inhibiting hunger. It works along with the hormone ghrelin inside body, which is known as the “hunger hormone”. Thus, your fat cells produce hormones. This is one reason why women who have a lot of fat often have hormonal problems. Leptin signals the hypothalamus gland in the brain when fat cells are full. The hypothalamus uses this information to maintain energy balance in the body. Leptin is intimately involved in long-term management of body weight and in regulating appetite.

1                                   2

In obesity, a decreased sensitivity to leptin takes place increasing serum leptin levels. This results in an inability to detect satiety despite of high energy stores. This situation increases body fat and thus, raises body weight.

LINK BETWEEN PCOS AND THIS SATIETY HORMONE – LEPTIN

 3

PCOS is characterized by chronic anovulation, hyper-androgenemia, insulin resistance and a high incidence of obesity. These features are often linked to leptin and its receptor. Leptin, the product from the obesity gene (ob gene), correlates positively with BMI but also has variation during the menstrual cycle. Leptin levels peak in the luteal phase of the cycle, correlating with maximum progesterone. These changes suggest a direct physiological role for leptin in regulating ovarian function. Disruption of such an effect could play a role in menstrual irregularities generally observed in both obese and under-nourished women and may offer a pathophysiological mechanism in women with PCOS.

HOW TO MANAGE PCOS BY CONTROLLING LEPTIN?

4

Leptin is influenced by diet, genetics, gender, amount of fat weight and a substantial number of other hormones. You can improve your leptin balance by switching to a healthier diet, and getting more exercise.

Weight loss

 4

  • Reducing weight by even a small amount can improve metabolic and reproductive outcomes in women with PCOS.
  • Weight loss can show improvement in both ovulation and insulin resistance.
  • Weight reduction can have a direct effect on hyper-androgenism and the resultant hirsutism by increasing the function of SHBG concentration, which binds to testosterone.
  • Long-term weight loss is the goal and needs to focus on a change of lifestyle rather than a restrictive diet plan.
  • Increase quality protein in your diet. High protein diets have shown good results in both insulin-resistant and PCOS women. Protein can improve satiety and have a regulating effect on blood sugar levels.
  • Increase vegetables, whole grains, nuts and seeds
  • Increase good fats (avocados, coconut oil, olive oil)
  • Consume plenty of water (8 glasses per day)
  • Limit foods high in sugar (e.g. cakes, pastries, soft drinks) and processed foods
  • Limit high fructose foods as these have been shown to increase leptin levels.

Exercise

6 

  • Exercise appears to have a powerful influence on neurotransmitter and hormone levels.
  • Exercise and movement in general have a positive effect on leptin and insulin sensitivity.
  • Exercise allows leptin to work properly, thereby reducing weight gain.
  • Simply starting with a walking program with intervals should kick-start leptin switch into the proper mode. As this hormone begins operating more efficiently, energy and appetite are better regulated, making good health easier than ever to achieve.

Reduce stress

7

  • Reducing stress will also help directly with PCOS and fertility. Stress stimulates the release of cortisol (steroid hormone released in response to stress) from the hypothalmic-pituitary axis. The ‘stress’ hormone cortisol promotes central obesity and insulin resistance and these are the two main concerns for increases in leptin levels.
  • Stress exacerbates the vicious cycle of PCOS by promoting both androgen overproduction in the ovaries and also increasing cravings for carbohydrates, which can contribute to obesity.

Herbal treatment

Even as the above lifestyle factors should be the first line of defence in the treatment of PCOS and fertility and in addressing the leptin, insulin relationships in PCOS, there are herbs that may assist with PCOS.

8                                       123lastfuro-copy1-500x500

One such herb is Fenugreek (Trigonella foenum grecum). This herb is reported to have direct effect on PCOS. Furocyst™ is a supplement completely based on fenugreek seed extract. It is clinically proven to manage hormonal imbalances in PCOS and inducing fertility. As it is based on fenugreek, it does not have any side effect, which is also proved during the clinical study.

Furoslim_rAnother supplement to curb those hunger pangs in Furoslim. It’s an Irvingia Gabonensis (African Mango) seed extract. Irvingia Gabonensis is the molecule to improve the sensitivity of leptin, which is the main cause of obesity. It not only reverses leptin resistance, but also facilitates the breakdown of body fat by reducing an enzyme (glycerol-3-phosphate dehydrogenase) that enables glucose to be stored as triglyceride in adipocytes. Irvingia Gabonensis also increases the insulin-sensitizing hormone adiponectin and inhibits the digestive enzyme amylase that allows ingested carbohydrates to be broken down and absorbed into bloodstream.

Thus, instead of using harmful medications which either have side effects or produce temporary effect, it is better to choose lifestyle modifications, dietary changes and herbal supplements such as Furocyst™ to manage PCOS naturally and devoid of any side effect.

REFERENCES

Categories
PCOD PCOS Uncategorized Women's health

SKIN PROBLEMS IN PCOS

PCOS causes major skin related disorders in women. These various skin problems in PCOS originate when cysts start to develop in excessive number, which makes the ovaries unable to produce hormones in normal levels. Thus, skin problems are the outcome of hormonal imbalance. This hormonal imbalance a has huge effect on other parts of the body also and skin is one of the targets of hormonal imbalance.

The skin problems in PCOS include:

  • Acne or oily skin
  • Facial hairs
  • Hirsutism (Excess body hair including the chest, stomach and back)
  • Alopecia
  • Acanthosis nigricans

These skin issues lead to depression and lack of confidence in young females. This makes the urgent requirement for the treatment of PCOS to tackle the outcomes as early as possible. But the treatment can only be conducted when the detail of these skin issues is known.

Acne or oily skin

Acne on oily skin is large, red and deep breakouts on the skin. They are primarily the result of hormonal disorders caused by androgens (male hormones). Women with PCOS have a hormonal imbalance that causes an overproduction of the male hormones (testosterone). This causes the sebaceous glands to enlarge and produce more sebum. The excess amount of sebum makes the skin oily and prone to pimples or acne cause skin problems in PCOS.

1

Cystic acne can be painful, as well as emotionally distressing because of its effect on facial appearance.

Cystic acne tends to develop in areas that are usually considered as hormonally sensitive, especially the lower third of the face. This includes the cheeks, jawline, chin and upper neck.

Facial hairs

Just like acne and oily skin, an excess of male hormones causes unwanted hair growth. Women with unwanted hair on their face or body are well aware of it which creates the embarrassed and frustrating situation. 2

Androgens act on the growth phase of the hair cycle, causing the hair to go from vellus hair (the light, thin hair that covers your body) to terminal hair (thick, dark hair).

Hirsutism

In women, hirsutism is the male pattern of excessive hair growth on the beard area, chest, stomach and inner thighs which can be an extremely distressing and an emotional problem.
This is also caused due to excessive production of testosterone (male hormone) in females. Androgens may cause some vellus hairs (covers the face, chest, and back) to change to terminal hairs (covers the face and body) and cause the terminal hairs to grow faster and thicker.

All PCOS females suffer from hirsutism to varying degrees. One of the ways in which the extent of the problem can be monitored is by using the Ferriman-Gallway Score to classify unwanted hair growth.

Alopecia

Alopecia is the loss of hair on the scalp. This is one of the symptoms of PCOS in women. It is also termed as androgenic alopecia due to4 the reason behind its occurrence in PCOS i.e. androgen imbalance in PCOS.

Acanthosis nigricans

These are unsightly, dark and velvety skin patches. They appear on the neck, underarms, inner thighs and on the face i.e. under eyes, forehead & around lips. 5

The effects of androgens on sweat gland units in the skin can cause follicular skin. It is suggested that sometimes, higher insulin levels in the body can cause patches of dark skin on the body.

MANAGEMENT OF SKIN PROBLEMS

Skin disorders in PCOS can be managed by targeting the hormonal cause and insulin resistance in PCOS. Various management strategies are given below.

  • Lifestyle change is an important parameter to deal with skin and hair disorders related to PCOS. Regular exercise and diet with weight loss help to manage insulin insensitivity, which further helps to balance the hormones and improves the symptoms.
  • Acne management: PCOS acne has to be managed both externally and internally. If the acne is not severe, no specific treatment is required. Natural treatments can be acquired which produce the anti-inflammatory effect and therefore, naturally relieves and roots out the cystic acne.

Tips to naturally manage acne

  • Stay away from the stress by meditations, yoga, deep breathing exercises, and other related exercises, which keep you stress-free.
  • Always avoid squeezing the acne as it not only increases the chance of becoming deeper infection but also leaving scars when cystic acne gets cured.
  • Avoid excessive sweating and clean your face & other acne-affected parts of the body after doing exercise or any other activity to clean the sweat. Sweat will cause pores to be clogged and more susceptible to cystic acne.
  • Make sure to avoid drying out the skin, which causes irritation, so, apply moisturizer after every wash.
  • Avoid using oily and greasy cosmetic products, which increases to cystic acne.
  • Avoid drinking and smoking habits as this will make the cystic acne worse and reduces the chance of curing acne.
  • Hirsutism management: Management of hirsutism in PCOS involves the use of medications which fall into the following three categories:
    • Androgen receptor blockers: These drugs attach themselves to the same site as the male hormones (testosterone), effectively blocking the androgen access to the receptor and causing the inability of androgens to conduct their activities. The drugs in this category include cyproterone acetate, spironolactone, flutamide, etc.
    • Androgen suppressing drugs: These drugs act on the body to handle the number of androgens which the body produces. Some of those drugs include glucocorticoids, birth control pills, insulin-sensitizing agents.
    • 5-α-reductase inhibitors: These drugs act on the enzyme which converts the androgens to their active forme. 5-α-reductase. If the enzyme is inhibited then, the conversion of testosterone to its more potent form can also be blocked. Some of the drugs in this category are cyproterone acetate, finasteride, etc.
    • Eflornithine hydrochloride, an inhibitor of the enzyme ornithine decarboxylase in human skin, has been approved for topical use in treating facial hirsutism.
  • Alopecia management: Hair loss in PCOS can be prevented by one over-the-counter medication known as minoxidil. It helps in the re-growth of lost hairs. Other treatment strategies include the normalization of testosterone levels in the body. Testosterone imbalance the hair follicles to grow well. Testosterone targeting drugs along with minoxidil can slow down the hair loss and promote hair growth.

MANAGEMENT OF SKIN PROBLEMS WITH FENUGREEK

As in the mechanism of PCOS-induced skin problems, insulin secreted by the pancreas is not efficiently utilized by the tissues which leads to obesity and the production of excess testosterone (androgen).

6This hyperandrogenism causes skin problems.

Consuming fenugreek leaves or seeds helps in maintaining normal insulin levels as reported by scientific studies. Fenugreek improves glucose tolerance in the body, which helps in weight loss. This weight loss helps to maintain hormone levels to control skin problems such as acne and hair problems such as hirsutism.

Fenugreek seed extract (Furocyst) is a clinically evaluated and patented extract for management of PCOS. During the clinical study, it has been demonstrated by Swaroop A et al. that Furocyst significantly managed glucose levels in the body and also caused a significant reduction in the cyst size. This fenugreek seed extract was efficient in maintaining regularity in the menstrual cycle of enrolled females. This beneficial effect of fenugreek seed extract also led to pregnancy in some of the female patients. These benefits show that fenugreek might be able to manage skin problems in the PCOS suffering females.

In a clinical study conducted by Bashtian M H et al., it was observed that some of the PCOS patients got pregnant while treating with fenugreek. There was no adverse event originated. Regularity in the menstrual cycle was observed along with management of insulin resistance till the completion of the treatment. Hirsutism score (F-G score) was also one of the parameters to be observed during the study. It was found that hirsutism score was also decreased in subjects showing the beneficial effect of fenugreek on unwanted hair growth in PCOS.

It has been reported by Moers-Carpi M that fenugreek is efficient in the management of androgenetic alopecia. During the clinical study, 7it was observed that fenugreek significantly improved the density of terminal hairs. New hair growth was also seen at hair loss areas. It was reported by the researcher that fenugreek seed contains numerous bioactive substances such as alkaloids, flavonoids, saponins and steroid sapogenins. One ingredient of fenugreek seed, diosgenin, was observed to have the activity to metabolize more testosterone to oestradiol, reducing the formation of dihydrotestosterone (DHT), which damages the hair root.

The above given clinical studies prove that fenugreek extract has great therapeutic application in the management of PCOS and its symptoms like skin and hair problems. It can be incorporated in diet or can be consumed in the form of food supplement to tackle the problems of PCOS and insulin resistance.

REFERENCES

Click here

For more info visit https://furocyst.com or

Call : +91 9915002390

SKIN PROBLEMS IN PCOS

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