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SPORTS & EXERCISE TO CONTROL BLOOD GLUCOSE

Maintaining the blood glucose levels under required range is always a difficult task for diabetic individuals. It is always under attention for diabetics to know what to do to keep the blood glucose (or sugar) in range, even under the most challenging circumstances.

There are many prevention and treatment strategies to lower the sudden hikes in the blood glucose levels, which are either suggested by the doctor or healthcare professional or practiced by the diabetic individual itself. The initial step taken by any diabetic individual is to increase the physical activity, which is also suggested by doctors. It is reported that physical activity contributes highly in maintaining blood glucose levels in the body.

HOW THE PHYSICAL ACTIVITY & BLOOD GLUCOSE LEVELS ARE LINKED?

  • Physical activity can lower the blood glucose for up to 24 hours or more after work out by making the body more sensitive to insulin.
  • Checking the blood glucose levels frequently before and after exercise can help to see the benefits of activity.
  • The results of blood glucose help to see how the body reacts to different activities.
  • Understanding these patterns can help to prevent the blood glucose from going too high or too low.

HOW PHYSICAL ACTIVITY ACT INSIDE BODY TO LOWER BLOOD GLUCOSE LEVELS?

Blood glucose levels are increased when either the insulin is not synthesized inside the body or the insulin is not responding to the blood glucose to transfer it to the cells (insulin resistance). Any of the two conditions can develop diabetes.1

During exercise, the demand for fuel increases inside the body and the body responds accordingly.

  • Glucose stored in the muscle is burned very quickly.
  • At about the same time, glucose stored in the liver is released into the bloodstream (like fast fuel injection).
  • Fat is released from special cells called adipocytes. This fat along with glucose makes its way through the bloodstream to the muscles to be used for fuel.
  • Once the fuel reaches the muscle, it must enter through special pathways so that the muscles can use it for energy.

By using the above given pathways, physical activity or exercise maintains blood glucose levels in any of the following ways:

  • Insulin sensitivity: Insulin sensitivity is increased with regular exercise, so the cells are better able to use available insulin to take up glucose during and after activity. This enhanced insulin sensitivity may continue for many hours after the exercise is over, depending on the extent of the activity. The more intense and prolonged the activity, the longer and greater the enhancement in insulin sensitivity.
  • Energy production: When the muscles contract during activity, it stimulates another mechanism that is completely separate of insulin. This mechanism allows the cells to take up glucose and use it for energy whether insulin is available or not.
  • Weight management: Exercise burns calories and builds muscles, which in turn helps the body burn more calories. In people with either type 1 or type 2 diabetes, having too much body fat inhibits insulin from working (to control blood glucose levels). To reach and maintain a healthy weight, just eating right isn’t enough – people need to exercise.

This is how exercise can help lower blood glucose in the short term. And when the body is active on regular basis, it can also lower the glycosylated hemoglobin.

CAREFUL SELECTION OF EXERCISE

Exercise to lower blood glucose levels should be chosen after complete advice from healthcare professional and after completely studying the pros & cons of that specific exercise.

  • Rise in blood glucose due to exercise: It has been suggested that instead of lowering blood glucose levels, some exercises or physical activities raise the glucose levels too.

Reason: It is not unusual to experience a blood glucose rise at the onset of high-intensity exercise. This is caused by a flow of stress hormones that oppose insulin’s action and cause the liver to dump extra glucose into the bloodstream. The supply of glucose becomes more than the requirement by the body. The muscles cannot burn the glucose as fast as the liver is producing it, resulting in increase in blood glucose levels.

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Exercises, which increase blood glucose levels

  • Weight lifting (particularly when using high weight and low repetitions)
  • Sports that involve intermittent “bursts” of activity like baseball or golf
  • Sprints in events such as running, swimming and rowing
  • Events where performance is being judged, such as gymnastics or figure skating
  • Sports activities in which winning is the primary objective
  • Fall in blood glucose due to exercise: Exercise contributes quite well in maintaining blood glucose in diabetic patients. Sometimes, the blood glucose levels fall more than the required levels. This can be understandable by concentrating the mechanism of lowering blood glucose by exercise.

Reason: The muscle cells have special receptors (called insulin receptors), like doors, that allow glucose to pass from the bloodstream to the muscle. These doors do not open unless they are unlocked by insulin. The good news is that exercise has an insulin-like effect, making insulin work better in the body. During physical activity, the doors swing open easily, allowing more and more glucose to enter the muscle cells to be burned up for energy. The problem is that as you continue to exercise and glucose continues to leave the blood, you may end up with low blood glucose. Thus, the exercise to lower or maintain glucose levels should be chosen after accurate advice from health professional.

Exercises, which maintain blood glucose levels

  • Aerobic exercise: 3Aerobic exercise helps the body to useinsulin  It makes the heart and bones strong, relieves stress, improves blood circulation and reduces the risk of heart disease by lowering blood glucose and blood pressure and improving cholesterol levels.

Recommendation: 30 minutes of moderate-to-vigorous intensity aerobic exercise at least 5 days a week or a total of 150 minutes per week is recommended to maintain blood glucose.

Aerobic exercises include brisk walking, indoor cycling, dancing, low-impact aerobics, swimming, tennis, stair climbing, jogging, hiking, ice-skating, etc.

  • Strength training: 4Strength training (also called resistance training) makes the body more sensitive to insulin and can lower bloodglucose. It helps to maintain and build strong muscles and bones, reducing the risk for osteoporosis and bone fractures. The more muscle you have, the more calories you burn – even when your body is at rest.

Recommendation: It is recommended that doing some type of strength training at least 2 times per week in addition to aerobic activity is helpful in maintaining blood glucose levels.

Some of the strength training activities include weight machines, lifting light weights, heavy gardening to keep & build muscles, etc.

  • Light activities: 5If you are sitting for a long time, such as working at a desk or watching TV, do some light activity for 3 minutes or more every half hour to maintain the blood glucose levels.

Light activities include leg lifts or extensions, overhead arm stretches, walking in place, torso twists, side lunges, etc.

Thus, moderate physical activity advised by health professional should be chosen to lower blood glucose levels. If you combine physical activity with a reduced-calorie eating plan, it can lead to even more benefits. The additional benefits may include improved cholesterol levels, less sleep apnea and being able to move around more easily.

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BE PHYSICALLY ACTIVE. BE PATIENT. BE DIABETES-FREE.

REFERENCES

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HIGH BLOOD SUGAR UNDER PREGNANCY: WHAT TO DO!

HEALTHY PREGNANCY for a woman is the one in which she keeps her blood glucose (sugar) levels in target range i.e. both before she is pregnant and during her pregnancy.

In any case, if a woman is planning to get pregnant, it is the best time to control the blood glucose levels before getting pregnant because high blood glucose levels are harmful for the baby during the first weeks of the pregnancy (even before knowing that you are pregnant). Babies born to women with diabetes, especially women with poor diabetes control are at greater risk for birth defects.

REQUIRED BLOOD GLUCOSE TARGET IN PREGNANCY

Before eating: 60-119 mg/dL
1 hour after meal: 100-149 mg/dL

IMPORTANCE OF PLANNING PREGNANCY IN DIABETES

If you have diabetes during pregnancy, you can still manage the situation by proper planning of your pregnancy. You need to pay special attention to your health and you may need to see doctors who specialise in treating diabetes or its complications.
Pregnancy causes a number of changes in the body, so it might be a requirement to change how you manage your diabetes. Even if the woman had diabetes for years, it may still be a requirement for changing the meal plan, physical activity routine and medicines. As the woman gets closer to the delivery date, the requirements might change again. Thus, planning of the pregnancy becomes a critical task in diabetes.

PREGNANCY COMPLICATIONS DURING DIABETES

As given above, there is a risk of birth defects in the babies born under diabetes. Other complications of high blood sugar before and during pregnancy are:

In mother:

Worsening of diabetic eye problem
Worsening of diabetic kidney problem
Infections of the urinary bladder & vaginal area
Preeclampsia (high blood pressure with proteins in the urine)
Difficult delivery or C-section

In baby:

Premature delivery
Birth defects involving weighing too much or too less or having breathing problems
Increased risk of losing baby through miscarriage
Glucose in a pregnant woman’s blood passes to the baby. If your blood glucose level is too high during pregnancy, so is your baby’s glucose level before birth. In some cases, it has also been seen that after delivery, the baby’s glucose level may drop quickly and go too low.
Prolonged jaundice (yellowing of skin)

LABORATORY EXAMINATIONS REQUIRED BEFORE PREGNANCY
(Under risk of diabetes)1

Examinations before pregnancy suggested by doctor includes:

HbA1c levels (glycosylated hemoglobin)
High blood pressure
Heart disease
Kidney, eye and nerve damage testing
Thyroid test

HEALTHCARE TEAM2

Medical team containing healthcare professionals of diabetes and pregnancy will ensure for the best care. This healthcare team may include:

Medical doctor:

You will need monitoring and advice on glucose control during and after your pregnancy.

Obstetrician-gynecologist:

Has experience treating women with diabetes. You will see your OB/GYN regularly throughout your pregnancy.

Nurse:

Who provides prenatal care and advice on managing diabetes.

Dietitian:

A registered dietitian to help with meal planning. A healthy diet for glucose control and nutrition has never been more important than now.

Psychologist:

To help you cope with stress, worry, and the extra demands of pregnancy.

Pediatrician:

Doctor who will care for children

OTHER CONSIDERATIONS FOR MANAGEMENT OF DIABETIC PREGNANCY3

Exercise:

Exercise as much as possible. Take 30 minutes of walk on regular basis. It will help to control your diabetes and will help to have healthy pregnancy as well.

Healthy lifestyle:

Along with getting your blood glucose levels in your target range, it is important to establish healthy lifestyle habits as well that will reduce the risk for complications and improve the health of the baby. For women with diabetes, this lifestyle change means an HbA1c as normal as possible (less than 7%), achieving or maintaining a healthy body weight, improving diet and exercise and having a pre-pregnancy exam.

Folic acid consumption:

Women with diabetes should take a higher dose of folic acid. The normal daily dose for women trying to get pregnant and for pregnant women is 400µg. It will prevent birth defects in the brain and spinal cord.

Simultaneous medications:

If you take drugs for conditions related to your diabetes, such as high blood pressure, these may have to be altered because they may interfere with the development of the baby inside the womb.

Monitoring:

Expect to monitor your blood glucose levels more frequently during pregnancy. Your eyes and kidneys will be screened more often to check they are not deteriorating in pregnancy, as eye and kidney problems can get worse.

Breastfeeding:

It is recommended to feed the baby after birth as soon as possible– within 30 minutes – to help keep the baby’s blood glucose at a safe level.

Risk of gestational diabetes:

About 4% of all pregnant women without preexisting diabetes will develop gestational diabetes sometime around the 28-week. Gestational diabetes occurs when the mother’s body becomes resistant to insulin, causing glucose levels to build up in the blood. As with type 1 and type 2 diabetes, high blood glucose levels can cause problems for both mother and baby. Women with gestational diabetes usually get a special meal plan and are encouraged to exercise; they also have to test their blood glucose and may need to inject insulin. Gestational diabetes usually goes away after pregnancy, but brings an increased risk for the condition in pregnancy.

Smoking:

Smoking is especially harmful for people with diabetes. Smoking can increase diabetes-related health problems such as eye disease, heart disease, kidney disease and amputations. If you smoke, talk with your doctor about how to quit.

Herbal Supplementation:

Fenfuro is a first of its kind patented and clinically evaluated supplement for effective management of blood glucose levels. FENFURO is a group of furostanolic saponins, derived from fenugreek seeds (Trigonella foenum graecum) by innovative process. One of the most important properties of fenugreek seed extract is blood sugar level (BSL) lowering property. Various studies have investigated blood cholesterol-lowering and blood glucose lowering properties of fenugreek seed extract. FENFURO contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid levels and play valuable role in glucose regulation.fenfuro@
Thousands of women each year are able to monitor diabetes in pregnancy. Remember to manage the glucose levels, prioritize proper nutrition and exercise and stay connected to healthcare team. Medically management of diabetes is the key to the success of pregnancy.

REFERENCES

https://medlineplus.gov/diabetesandpregnancy.html
http://www.webmd.com/diabetes/pregnancy-diabetes-and-pregnancy#1
http://americanpregnancy.org/pregnancy-complications/diabetes-during-pregnancy/
http://www.nhs.uk/conditions/pregnancy-and-baby/pages/diabetes-pregnant.aspx
https://www.niddk.nih.gov/health-information/diabetes/diabetes-pregnancy
http://www.diabetesforecast.org/2010/aug/a-guide-to-pregnancy-with-diabetes.html?referrer=https://www.google.co.in/?referrer=http://www.diabetesforecast.org/2010/aug/a-guide-to-pregnancy-with-diabetes.html?referrer=http://www.diabetesforecast.org/2010/aug/a-guide-to-pregnancy-with-diabetes.html?referrer=https://www.google.co.in/?referrer=http://www.diabetesforecast.org/2010/aug/a-guide-to-pregnancy-with-diabetes.html?referrer=https://www.google.co.in/?referrer=http://www.diabetesforecast.org/2010/aug/a-guide-to-pregnancy-with-diabetes.html

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INSULIN: HEALTH RISKS

Insulin hormone is a chemical messenger secreted by the beta cells of pancreas, which allows the body to utilize glucose from carbohydrates and convert the extra glucose into energy for future use. Insulin maintains the sugar balance in the body by keeping blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia). Glucose obtained from the food does not directly convert into energy. When we eat food, the blood sugar levels rise and beta cells of the pancreas are then signaled to release insulin into the blood stream. Then the released insulin absorbs the sugar by binding to insulin receptors and converts excess of the sugar in glycogen (energy), which get stored in the liver. It has dual mode of action i.e. an excitatory one and an inhibitory one:

  • It stimulates glucose uptake and lipid synthesis.
  • It inhibits the breakdown of lipids, proteins and glycogen, and inhibits the glucose pathway (gluconeogenesis) and production of ketone bodies (ketogenesis).

Sometimes glucose metabolism gets impaired, characterized by hyperglycemia which may be due to either pancreas does not secrete insulin or insulin receptors do not respond to the insulin properly. This condition is also known as diabetes mellitus. So it becomes essential to take the insulin externally.

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Endogenous insulin (that which is found naturally in the body) acts on the principle of feedback. If glucose levels rise when eating something sweet, insulin secretion is increasing, too.

Exogenous insulin Patients suffering from Type I Diabetes are treated by doses of insulin produced by sources external to the body of the patient and administered in addition to the endogenous insulin. This type of insulin produced by sources other than human body is called exogenous insulin.

RISKS OF INSULIN INTAKE

When the insulin metabolism in the body gets impaired, then sometimes it becomes necessary to provide it externally. But there are certain side effects of insulin therapy. These are:

Hypoglycemia: It is the most serious problem associated with insulin therapy and it is also called as insulin reaction. It occurs 2

when blood sugar levels fall below the normal limits. If the insulin dose is high, then the blood glucose levels may decrease abruptly and if remain untreated may lead to seizure, death or coma. Hypoglycemia is associated with increased plasma dopamine, epinephrine and plasma renin activity. Signs and symptoms of low blood sugar are feeling weak, drowsy, or dizzy, experiencing shakiness, confusion, anxiety, nausea, or headache, blurred vision and loss of consciousness.

Weight gain

Weight gain during insulin therapy is the common problem that may be presented as edema. Weight gain may be associated with abrupt restoration of glucose control in a patient whose control was poor previously. It may be due to more efficient use of calories during insulin therapy, suggesting additional benefits of dietary and exercise modifications. Insulin therapy leads to increase in body fat as a result of the elimination of glycosuria and reduction in 24-hour energy expenditure which results in an insulin-associated decrease in triglyceride or free fatty acid cycling, glucose and protein metabolism and hence weight gain.

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Renal problems

Insulin therapy may also cause renal complications such as decreased renal plasma flow, glomerular filtration rate and significantly increased urinary albumin excretion rate. However, these changes are reversible upon resolution of hypoglycemia. Therefore changes in kidney function during insulin-induced hypoglycemia may result from direct stimulation of the efferent sympathetic nerves to the kidney and hormonal counter regulatory mechanisms.

Allergic reactions

Patients on insulin therapy may experience allergic reactions in response to insulin. Sometimes these reactions may be minor like hives or itchiness, but sometimes may be life threatening such as swollen tongue, tightness in chest, difficulty breathing, dizziness or fainting and may need hospitalization. These reactions may be localized (such as rashes at the injection site) or systemic (itching, redness, muscle cramps.).

Hypophosphatemia

Hypophosphatemia is one of the major metabolic complications of insulin therapy, particularly in the patients who are on treatment of diabetic ketoacidosis (DKA) as insulin increases intracellular phosphate transport. Sometimes hypokalemia and hypomagnesaemia may also occur during insulin therapy.

Skin related complications

Other adverse effects of insulin include loss or overgrowth of fat tissue at injection sites. Repeated use of the same injection site increases the risk of lipoatrophy — with time, patients learn that these areas are relatively pain free and continue to use them. However, the absorption of insulin from lipoatrophic areas is erratic leading to frequent difficulties in achieving ideal blood glucose control.

Lipohypertrophy is the most common cutaneous complication of insulin therapy.

Drug interactions

Exogenous insulin interactions include alpha and beta-blockers and other high blood pressure drugs, steroids, hormone-based contraceptive pills, asthma and cold medications, aspirin, thyroid medications, and even other diabetes drugs.

Administration of exogenous insulin provides a different insulin gradient than that occurring after endogenous insulin secretion. Endogenous insulin secretion acts initially on the liver where a major portion of it is taken up and <50% reaches the peripheral tissues. Exogenously administered insulin must circulate through the peripheral tissues before it can reach the liver; therefore, peripheral hyperinsulinemia is necessary to attain adequate insulin to regulate the liver. Another downside of insulin therapy is the need to increase the dose and the regimen complexity with time, the increase in severe hypoglycemia, and the potential increase in mortality as well as the potential increased risk for specific cancers.

It becomes all the more important for medical practitioner, patients and other stake holders to USE EXOGENOUS INSULIN INTELLIGENTLY, CAUTIOUSLY & JUDICIOULY.

References

http://www.iddt.org/about/gm-vs-animal-insulin/allergic-reactions-to-insulin

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DIABETES MANAGEMENT WITH DIETARY FIBER

DIABETES MELLITUS

  • Diabetes mellitus or diabetes is a condition when there is rise in blood sugar levels in the body. The body becomes unable to use blood sugar (via insulin) for energy. During type 1 diabetes mellitus, pancreas becomes unable to produce insulin due to which glucose remains in the blood instead of transferring to the cells of the body. During type 2 diabetes mellitus, either the pancreas does not produce sufficient amount of insulin or the cells become unresponsive to insulin. In both of the conditions, sugar is not transferred from blood to the cells of the body. Thus, blood sugar levels raise causing diabetes.

(http://www.diabetes.org/diabetes-basics/common-terms/)

capture-2 

DIABETES MANAGEMENT

  • Epidemiology: India has the largest number of diabetic people. According to WHO, there were 32 million people diagnosed with diabetes in year 2000. It is now estimated that they will rise to 80 million by the year 2030. Thus, there is a critical need for the strategies to prevent the epidemic of diabetes.capture-3
  • Goals for management of diabetes: The goals for managing diabetes in people are to provide:
    • Relief from diabetic symptoms
    • Prevention of complications such as retinopathy, neuropathy, cardiovascular disease, cerebro-vascular disease, etc
    • Prevention of infections
  • The primary prevention criteria for diabetes by any healthcare provider include healthy life style focusing on proper balanced diet, increased physical activity and weight control. Lifestyle modification is the cornerstone for the management of diabetes.
  • For management of diabetes, dietary modifications are required. They aim to achieve and maintain ideal body weight, euglycaemia and desirable lipid profile.

(http://icmr.nic.in/guidelines_diabetes/guide_diabetes.htm)

(http://icmr.nic.in/guidelines_diabetes/section6.pdf)

ROLE OF DIETARY FIBER

  • Dietary fiber: Dietary fiber is the part of plant food, which cannot be digested by human body. Other food components such as fats, proteins & carbohydrates are broken down and absorbed by the human body. But dietary fiber passes intact through the stomach, small intestine, and colon and out of the body.
    • Availability: Dietary fiber is mainly found in the fruits, vegetables, whole grains and legumes. It provides health benefits such as maintaining blood sugar levels, healthy weight and preventing heart disease.
    • Benefits: The high-fiber diet has many benefits such as,
      • Controlling blood sugar levels by slowing the absorption of sugar
      • Achieving healthy weight by lowering blood cholesterol levels
      • Helps to maintain bowel health
      • Decreases chances of constipation

(http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983)

  • Diabetes & dietary fiber
    • Dietary fiber is reported to lower blood glucose levels. The daily intake of soluble fiber results in the prevention of diabetes.
    • Mechanism: Soluble fiber help to control blood sugar levels by delaying gastric emptying, holding back the entry of glucose into the bloodstream and lessening the postprandial (post-meal) rise in blood sugar. Because fiber slows the digestion of foods, it helps to inhibit the sudden spike in blood glucose that may occur after a low-fiber meal. Such blood sugar peaks stimulate the pancreas to pump out more insulin. The cholesterol-lowering effect of soluble fiber may also help people with diabetes by reducing heart disease risks.capture-4

(http://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/fibre#sthash.dXX6pgRZ.dpuf)

  • It has also been proved by the clinical studies that high fiber diet is beneficial to improve glycaemic control, glycosylated hemoglobin and hyperinsulinemia. It has been shown in the study that increases in bile-acid excretion due to dietary fiber intake is responsible for lowering blood glucose levels. The high fiber diet also helped to lower plasma lipid concentrations.

(http://www.nejm.org/doi/full/10.1056/NEJM200005113421903#t=articleTop)

  • Epidemiological studies suggested 29% reduction in the development of diabetes due to the protective effect of high dietary fiber intake. Increase in dietary fiber intake resulted in subsequent improvements in glycaemic control, reduction in the use of oral medication and insulin doses. Thus, dietary fiber consumption without altering the energy intake from carbohydrates, proteins and fats reduces the need for medication in type 1 and type 2 diabetic patients.

(https://www.researchgate.net/profile/Stefanie_Ferreri/publication/24247618_Health_benefits_of_dietary_fiber._Nutr_Rev/links/00b495391040b77454000000.pdf)

  • Fiber-rich diet for diabetics: It is recommended that an adult male need 38g per day of fiber and female need 25g per day of fiber intake to prevent diseased state. Diabetic individuals should follow following high fiber diet to lower blood glucose levels:
    • Skins and seeds of vegetables and fruit
    • Whole grain bread, pasta, cereal, crackers and rice
    • Barley, beans and lentils
    • Canned beans, chickpeas in salads
    • Ground flax seeds to yogurt, cereal
    • Almonds
    • Fenugreek seeds

(http://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/fibre)

(http://www.webmd.com/diet/guide/fiber-how-much-do-you-need#1)

  • Fenugreek as dietary fiber: Fenugreek seeds are reported to be a rich source of dietary fiber. Gel fiber present in fenugreek seeds contribute towards anti-diabetic property. The fiber content of fenugreek helps to lower blood glucose levels and delay gastric emptying, thereby preventing the rise in blood sugar levels. Fenugreek seeds contain 50.2% fiber which have hypoglycemic and hypolipidemic effect in diabetic patients.
    • In an animal study, fenugreek seeds extract was administered to diabetic rats. Fenugreek seeds significantly reduced serum cholesterol levels in rats. It was very effective to reduce blood sugar levels also.
    • It is reported that consumption of 25g of fenugreek seeds per day exhibit hypoglycemic effect in diabetic patients.
    • Thus, dietary modification with fiber will be helpful to reduce blood sugar levels in diabetic patients.

(http://diabeticbar.com/fenufibers.htm)

(http://fenufibre.com/whatIsFenufibre.html)

 

FenfuroTM is a patented and clinically evaluated product for safe and effective management of blood sugar levels. Fenfuro is a first of its kind, safenutraceutical derived from fenugreek seeds through a patented process. Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Acupressure points for diabetes

Figurante. Le Do In est une technique d'automassage d'origine chinoise, puis importée au Japon. Cette technique est basée sur la pression de certains points (acupressure) visant à corriger les troubles corporels. Pression du point Méridien du Coeur 7 (pli du poignet, prolongement petit doigt). But : traitement de la dépression.

Acupressure is an alternative treatment to cure various diseases. There are hundreds of acupressure points in our body. By Putting physical pressure on the right acupressure points, one can not only relieve the stress and tension but can also get rid of various diseases including the rampant blood sugar. Acupressure is helpful for both the pre-diabetics and the diabetics. Acupressure along with healthy diet and herbal blood sugar management medicines can help.

Following acupressure points can not only help relieve the pain for the diabetics but can also help prevent blood sugar.

Intestine Point or Thumb and Index Finger joint

This acupressure point is important to relieve any kind of pain. Hold the joint between the thumb and index finger. Press and massage it for 5 minutes. You will experience relief in the large intestine. It also helps to reduce excess heat in the body. You will feel energetic and stress – free.

Stress Point or Hand Pressure Point:

Hand-Points-for-Headache-and-Migraine

The area near your wrist below the little finger is the pressure point that is good for the heart. Massaging it regularly helps reduce the stress and drain the negative emotions.

Urinary point or Back of Knee Point:

Diabetics also suffer from excess urination. By pressing this point in the center of back of knee cap for five minutes, one can be relieved of the urinary problems.

Arthritis point or knee point:

download

Arthritis Point is situated below the Knee. Place your fingers 2 centimeters below the knee, as shown in the picture. Massage this area with a little pressure for 5 minutes every day. It balances the digestive system. Blood sugar is said to begin with stomach fire and proper digestion can reduce this problem. You will immediately see the result. This method is also used to prevent aging, arthritis and other forms of weaknesses.

Liver Point Feet Pressure Points:

acupressure-points-for-diabetes-7-638

Liver Point is located on the foot between the Big Toe and Second Toe. You can find the Acupressure Liver Point exact between the Big Toe and Second Toe. Apply mild pressure on Liver Point as adverse round with clock (i.e. reverse circle). Massage the area for 3 minutes daily between Big Toe and Second Toe to get relief in depression, stress, emotional condition etc.

Please do not apply pressure or massage Liver Point if the patient is drained. Because Acupressure Liver Point for Blood sugar can make the situation worse with a tired person.

Big Toe Point:

Bigger-Rushing-reflex-point

Apply pressure under the big toe with the help of your fingers. Since it is hard for you to do this alone, ask a friend to help. The pressure points under the big toe will help in giving a long term relief from blood sugar. Pressing this point for 2-3 minutes every day will help relieve symptoms of Blood sugar.

Herbal diabetes manager

Acupressure does help but it also needs proper exercising and right treatment. Herbal products to manage blood sugar are proved to be highly effective and are strongly recommended. FENFUROTM is a first of its kind herbal product derived from single herb with proven results for maintaining blood sugar levels. FENFUROTM contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid level and play valuable role in insulin promotion and glucose regulation. 

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine it’s safety and efficacy.The patients showed a significant decrease in HbA1C levels as compared to respective baseline value. 83% of the patients reported decrease in fasting sugar levels  and 89% in PP sugar levels. 48.8% of the patients reported reduced dosage of anti-diabetic therapy after regularly taking Fenfuro.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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What You Need to Know About Type 2 Diabetes

The Facts 

Type 2 Diabetes, the most common form and also referred to as adult onset diabetes, is a problem in which blood glucose levels rise above normal. The pancreas produces more insulin in response however, over time, the pancreas cannot keep up and make enough insulin to keep blood glucose at a normal level otherwise known as insulin resistance. When there is not enough insulin to move sugar into your cells, the body will rely on alternative sources of energy like from your tissues, muscles, and organs.

At first, the symptoms may be mild and easy to dismiss, however type 2 diabetes develops slowly and worsens over time. 

The Symptoms

Image 1

Frequent Urination:

Elevated glucose levels force fluids from cells, increasing the amount of fluid delivered to your kidneys. This increases urination and may cause dehydration.

Constant thirst :

As water is leached from your body, your tissues become dehydrated leading to constant thirst, a common symptom of diabetes. 

Fatigue :

Glucose is the human body’s primary source of energy. When cells cannot absorb sugar due to insulin resistance, you may become fatigued or feel exhausted.

Blurred vision :

In the short term, high glucose levels can cause swelling in the lens of the eye leading to blurry vision. This is a temporary problem that can be corrected by getting blood sugar under control. However, if glucose levels remain high over a long period of time, other eye problems can occur.

Recurring Infections and Sores :

Elevated glucose levels slow down the healing process therefore, injuries like cuts and sores stay open longer making you more susceptible to infection.

If you experience any of these symptoms on a regular basis, consult your doctor who may recommend a simple blood draw to test for diabetes. Routine diabetes screening typically begins at age 45 however you may begin earlier if you are overweight, sedentary, have a family history of type 2 diabetes, and are at a higher risk due to high blood pressure, high cholesterol and high triglycerides.

As the disease progresses unchecked, the symptoms will become more severe and potentially life threatening.

High blood sugar levels over a long period of time can produce symptoms including:

    • Yeast infections
    • Slow-healing cuts or sores
    • Dark skin patches 
    • Foot pain
    • Numbness in extremities or neuropathy 

If you’re experiencing two or more of these symptoms, consult your doctor immediately. Without treatment, diabetes can become fatal.

The causes of type 2 diabetes are still under research however, a number of doctors believe the disease is a result of a combination of factors.

The Causes

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Specifically, insulin is a naturally occurring hormone produced by the pancreas and released when you eat. Insulin helps transport sugar from your bloodstream to cells throughout your body where it’s used for energy. When a person is diagnosed with type 2 diabetes, it means that the pancreas can no longer produce insulin efficiently forcing the pancreas to work harder. Over time, this damages cells in the pancreas eventually rendering the pancreas unable to produce insulin at all.

This causes a build-up of glucose in the blood stream leaving the body starved of energy. Though, doctors are unsure of what triggers this series of events.

Cell dysfunction in the pancreas or with cell signaling and regulation may be part of the problem. A genetic predisposition may further be a factor in addition to obesity, which increases the risk of insulin resistance and diabetes.

While more research is needed fully understand the exact causes of type 2 diabetes, we are aware of certain factors that put people at a greater risk of developing the disease.

Risk Factors

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  • Certain factors are out of your control:
  • A family member who has type 2 diabetes puts you at a greater risk.
  • While you can develop the disease at any age, your risk increase as you age, particularly after age 45.
  • African-Americans, Latinos, Asian-Americans, and American Indians are at a higher risk than Caucasians.
  • A condition known as polycystic ovarian syndrome (PCOS) increases the risk in women.

However, you may be able to reduce or even eliminate your chance of developing diabetes by assessing risk factors related to lifestyle:

  • Being overweight means you have higher amounts of fatty tissue which can make your cells more resistant to insulin. In particular, extra fat in the abdomen increases you risk more than extra fat in the hips and thighs. 
  • Your risk increases further if you live a sedentary lifestyle. Regular exercise causes the body to use more glucose for energy and helps your cells respond better to insulin. 
  • Eating high amounts processed food, and foods high in fat, saturated fat, and cholesterol such as meat, dairy and eggs can increase your risk of type 2 diabetes

If you have pre-diabetes or have had gestational diabetes, your risk is also greater.

Figuring how to control blood sugar is paramount especially since a number of serious complications can result from type 2 diabetes.    

 Complications

Diabetes affects virtually every organ in the human body and is life-threatening if left untreated. A number of serious complications include:

  • Bacterial infections, fungal infections and other skin problems.
  • Nerve damage or neuropathy which can cause a loss of sensation or numbness and tingling in your extremities as well as digestive issues such as vomiting, diarrhea, and constipation. 
  • Poor circulation to the feet which slows down the healing process if you have a cut or sore and can lead to infection, gangrene and amputation. 
  • Hearing impairment.
  • Retinal damage or retinopathy and eye damage which can cause deteriorating vision, glaucoma, and cataracts. 
  • Cardiovascular diseases such as high blood pressure, narrowing of the arteries, angina, heart attack or stroke. In particular, women are twice as likely to experience another heart attack after the first one. Additionally, the risk of heart failure quadruples when compared to women without diabetes. 
  • Kidney damage and/or kidney failure. 

Hyperglycemia vs. Hypoglycemia

Hypoglycemia can occur when your blood sugar is low and is often followed by symptoms of shakiness, dizziness, and difficulty speaking. This can usually be remedied with a high sugar “quick-fix” food or drink, such as fruit juice, a soft drink, or a hard candy.

On the other hand, hyperglycemia can occur when blood sugar is high Characterized by frequent urination and increased thirst, exercising and proper nutrition can help regulate your blood sugar level.

How to Treat It

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Type 2 diabetes is a treatable and even preventable disease that affects millions of Americans in the US alone. Only a doctor can test you for diabetes and determine how often you have check your blood glucose levels however, by making some lifestyle changes, you can drastically improve your quality of life.

Nutrition

Include foods rich in fiber and healthy carbohydrates in your diet. Fruits, vegetables, beans, lentils and whole grains help keep your blood sugar levels within a normal range. Medical professionals like Dr. Neal Barnard are using high fiber, low fat plant-based diets as a natural cure for type 2 diabetes. Additionally, eat at regular intervals and until you are satisfied. 

Weight Management

Weight loss and management can significantly improve and even prevent the onset type 2 diabetes therefore, processed food, and foods high in fat, saturated fat and cholesterol such as meat, dairy and eggs are important to keep out of your diet. Reducing your consumption of pure, liquefied fat or refined oils—vegetable oil in particular—will further promote weight loss.

Exercise

Exercise for 30 minutes daily to promote heart health and to help control blood glucose. This is also an effective tool for weight loss and weight management.

Supplements

Add natural supplements to your diet. Fenugreek seed extract is growing in popularity as both a super food and an effective home remedy for diabetes. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar. FENFURO, a group of furostanolic saponins derived from fenugreek seeds, contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and a play valuable role in glucose regulation. For more information, visit www.fenfuro.com.

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Not everyone with type 2 diabetes needs to use insulin. If you do, your pancreas isn’t making enough insulin on its own therefore, it’s crucial that you take insulin as directed. While type 2 diabetes medication is an option, the disease can often be treated and even prevented with a low fat, high fiber plant based diet and regular exercise. 

How to Prevent It

While there is nothing you can do about your genetics, ethnicity or age, the life style changes mentioned in this article can drastically improve your quality of life after being diagnosed with type 2 diabetes and even prevent the disease’s onset. The first step is to consult your doctor who can assess your risk, test your blood for diabetes, and prescribe medications if necessary.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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At Risk for Type 2 Diabetes? Here’s How to Change That

What is Diabetes?

Diabetes is a medical condition that affects the body’s ability to use or produce insulin thereby affecting blood sugar levels. There are 3 types of diabetes including type 1, type 2 and gestational diabetes. Type 1 diabetes affects the body’s ability to produce insulin while type 2 diabetes affects the body’s ability to use insulin efficiently. Gestational diabetes affects the body’s ability to useinsulin during pregnancy. 

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What is Diabetes?

Diabetes is a medical condition that affects the body’s ability to use or produce insulin thereby affecting blood sugar levels. There are 3 types of diabetes including type 1, type 2 and gestational diabetes. Type 1 diabetes affects the body’s ability to produce insulin while type 2 diabetes affects the body’s ability to use insulin efficiently. Gestational diabetes affects the body’s ability to use insulin during pregnancy. 

The cause of type 1 diabetes is not understood and is not preventable or curable at this time. However, people diagnosed with or at risk of type 2 diabetes can engage in lifestyle changes that will improve their overall quality of life and even prevent the onset of diabetes entirely. 

The Original Super Food No One Talks About:

“Let thy food be thy medicine, and thy medicine be thy food.” –Hippocrates

 Everyone knows that the human body needs fiber. However, did you know that fiber is the original super food? Hippocrates, the father of medicine, first recommended eating whole wheat as a way of keeping the bowels healthy nearly 2,500 years ago. Though, fiber can do so much more than simply keep you regular.

There are actually two main kinds of fiber including soluble and insoluble fiber. Insoluble fiber or roughage is found in bran, cereals, and whole grains like wheat, oats, rice and barley. Insoluble fibre absorbs up to fifteen times its own weight in water which helps prevent constipation. By allowing you to feel fuller longer, fiber is also a weight loss promoter.Soluble fiber is mainly found in oats, rye, lentils, beans and vegetables. This also helps you feel fuller longer and can lower high blood sugar and cholesterol.

Our daily intake of fiber should be at 25g. You can achieve this easily by starting your day with a high fiber breakfast like oats or bran with bananas. Fruits and vegetables are also rich in fiber like broccoli, cabbage, oranges, dates and berries. These foods when eaten in abundance will keep you full and focused and prevent cravings for high fat, oil rich snacks and foods throughout the day. 

Though, increasing your intake of fiber suddenly can increase gas and bloating, especially if you’re eating a high amount of pulses and beans. If you eat fiber regularly over a long period of time however, the side-effects can be kept to a minimum while still reaping the benefits.

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Here are more fascinating facts about fiber!

  • Eating a high-fiber diet could cut your risk of developing diabetes by up to a third.
  • People who started eating a high-fiber diet reported a 10% increase in energy levels within just two weeks.
  • For every 10g of fiber you eat every day, your risk of heart disease drops by 14%.
  • Doubling your fiber intake from 13g a day (the average in the UK) to 25g a day could cut your risk of bowel cancer by 40%.

The Bottom Line

A plant-based diet rich in whole grains, fruits and vegetables will also be incredibly high in fiber and include nutrient rich foods that can be eaten abundantly, promote weight loss, and treat type 2 diabetes or prevent its onset entirely.

 A Few Words about Animal Protein and Fat:

We often hear from mainstream media that carbohydrates are the bane of every dieter’s existence and can spike blood sugar levels increasing your risk of diabetes. However when compared to a cup of oats, a cup and a half of white flour pasta and a large apple, a single beef burger patty without a bun caused more than double the insulin spike of each plant food. The same result was found when salmon was compared to these foods. In fact, meat increases insulin just as much as pure sugar.

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What is Diabetes?

Diabetes is a medical condition that affects the body’s ability to use or produce insulin thereby affecting blood sugar levels. There are 3 types of diabetes including type 1, type 2 and gestational diabetes. Type 1 diabetes affects the body’s ability to produce insulin while type 2 diabetes affects the body’s ability to use insulin efficiently. Gestational diabetes affects the body’s ability to use insulin during pregnancy. 

The cause of type 1 diabetes is not understood and is not preventable or curable at this time. However, people diagnosed with or at risk of type 2 diabetes can engage in lifestyle changes that will improve their overall quality of life and even prevent the onset of diabetes entirely. 

The Original Super Food No One Talks About:

“Let thy food be thy medicine, and thy medicine be thy food.” –Hippocrates

 Everyone knows that the human body needs fiber. However, did you know that fiber is the original super food? Hippocrates, the father of medicine, first recommended eating whole wheat as a way of keeping the bowels healthy nearly 2,500 years ago. Though, fiber can do so much more than simply keep you regular.

There are actually two main kinds of fiber including soluble and insoluble fiber. Insoluble fiber or roughage is found in bran, cereals, and whole grains like wheat, oats, rice and barley. Insoluble fibre absorbs up to fifteen times its own weight in water which helps prevent constipation. By allowing you to feel fuller longer, fiber is also a weight loss promoter.Soluble fiber is mainly found in oats, rye, lentils, beans and vegetables. This also helps you feel fuller longer and can lower high blood sugar and cholesterol.

Our daily intake of fiber should be at 25g. You can achieve this easily by starting your day with a high fiber breakfast like oats or bran with bananas. Fruits and vegetables are also rich in fiber like broccoli, cabbage, oranges, dates and berries. These foods when eaten in abundance will keep you full and focused and prevent cravings for high fat, oil rich snacks and foods throughout the day. 

Though, increasing your intake of fiber suddenly can increase gas and bloating, especially if you’re eating a high amount of pulses and beans. If you eat fiber regularly over a long period of time however, the side-effects can be kept to a minimum while still reaping the benefits.

Here are more fascinating facts about fiber!

  • Eating a high-fiber diet could cut your risk of developing diabetes by up to a third.
  • People who started eating a high-fiber diet reported a 10% increase in energy levels within just two weeks.
  • For every 10g of fiber you eat every day, your risk of heart disease drops by 14%.
  • Doubling your fiber intake from 13g a day (the average in the UK) to 25g a day could cut your risk of bowel cancer by 40%.

The Bottom Line

A plant-based diet rich in whole grains, fruits and vegetables will also be incredibly high in fiber and include nutrient rich foods that can be eaten abundantly, promote weight loss, and treat type 2 diabetes or prevent its onset entirely. 

 A Few Words about Animal Protein and Fat:

We often hear from mainstream media that carbohydrates are the bane of every dieter’s existence and can spike blood sugar levels increasing your risk of diabetes. However when compared to a cup of oats, a cup and a half of white flour pasta and a large apple, a single beef burger patty without a bun caused more than double the insulin spike of each plant food. The same result was found when salmon was compared to these foods. In fact, meat increases insulin just as much as pure sugar.

 

Monique van Nielen, PhD, from the division of nutrition, Wageningen University, the Netherlands, and colleagues conducted a prospective analysis as part of the European Prospective Investigation into Cancer and Nutrition-InterAct case-control study (EPIC-InterAct). The goal of InterAct is to investigate how both genetic and lifestyle factors cause diabetes in European countries.

The current analysis included 10,901 incidents of type 2 diabetes cases and a sub cohort of 15,352 participants, including 736 diabetes cases, with a mean follow-up of 12 years. The study covers cases occurring in EPIC cohorts between 1991 and 2007 in 8 countries.

The researchers found that, overall, high total protein intake was associated with a 13% higher incidence of diabetes for every 10g increment after adjusting for energy intake, center, sex, diabetes risk factors, and dietary factors. Overall, the researchers concluded that “a greater intake of total protein is associated with a higher type 2 diabetes risk in European countries…”

A number of doctors in the U.S. including clinical researcher and author Dr. Neal Barnard are treating and even reversing type 2 diabetes with a high fiber, low fat plant-based diet. In fact, a study published in the August 2006 issue of Diabetes Care found Dr. Barnard’s treatment to be 3 times more effective than the American Diabetes Association’s guidelines on how to control blood sugar.

 

The studies further show that by adopting a low-fat vegetarian diet—free of all animal products and added vegetable oils—individuals can lower their cholesterol, reduce their blood pressure, and lose weight. Best of all, the diet doesn’t demand calorie counting, cutting portion sizes, or giving up all carbohydrates. On the contrary, you can eat as much as you want—hallelujah, sign me up! 

 You Have to Exercise:

That’s right. HAVE TO.

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While diet is first and foremost vital to a healthy lifestyle and diabetes management and prevention, exercise is also highly effective at maintaining blood sugar levels, a healthy weight and a healthy heart.

Engaging in 30 minutes of physical activity daily can make a huge difference however, feel free start small with 3 to 5 days a week and slowly increase your level of activity. Even better, exercise does not have to be strenuous to be effective. Moderate, low-impact physical activity can help achieve weight loss including: 

  • Dancing
  • Cycling
  • Swimming
  • Aerobics
  • Elliptical machines
  • Walking 

If the activity you perform raises and keeps your heart rate up, it will be effective at weight loss and diabetes prevention when also coupled with a plant-based diet.

Quit Smoking, Seriously:

Smokers are significantly more likely to have diabetes and according to the Harvard School of Public Health, smokers are 50 percent more likely to develop type 2 diabetes than are people who don’t smoke.

 

Though, quitting smoking is no easy task. People who have developed the habit over time must work hard to break it. However, many helpful resources exist. Support groups exist to help people successfully quit and nicotine patches and gums can also help to ease cravings. While quitting may take some time, it can reduce your diabetes risk and drastically improve overall health.

Stop Drinking Excessive Amounts of Alcohol:

According to the Harvard School of Public Health, consuming excess alcohol increases diabetes risk.

However, moderate alcohol consumption in people who want to continue drinking alcohol may have protective effects against diabetes. Drinking a moderate amount of alcohol helps the body use blood glucose more effectively. For men, this is no more than two drinks per day. For women, moderate consumption is no more than one drink per day.

 

If you do not currently drink alcohol, there is no need to start. An alcohol-free lifestyle is also an effective way of reducing diabetes risk. At Home Remedies :

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When it comes to the supplement industry, there is a plethora of deceptive marketing that preys on ignorance making it difficult to know what works and what doesn’t. So, I have provided a breakdown of my favorite dietary supplement known as FENFURO, a group of furostanolic saponins, derived from fenugreek seeds (Trigonellafoenumgraecum).

Fenugreek is an herb derived from Ukraine, India, China and the Mediterranean region. The ripe, dry seeds found in fenugreek contain protein, vitamins, niacin, potassium, and diosgenin as well as alkaloids, lysine, L-tryptophan and steroidal saponins. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar. FENFURO contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and a play valuable role in glucose regulation.It is patented and clinically evaluated with proven safety and efficacy. For more information visit www.fenfuro.com

Conclusion 

If you’re worried about developing type 2 diabetes, you’re not alone. There are a number of risk factors to consider including family history, ethnicity and other environmental factors. However, making a few lifestyle changes is often the solution for many people worldwide. The key is to act now before this disease spins out of control putting you at risk for complications like heart problems, nerve damage, blindness, stroke or kidney failure. Wondering where to begin? You can start small by adding a supplement, swapping bacon and eggs for oats, berries and coconut milk and walking for 15 minutes. Diabetes is a serious illness but with help from your doctor, it can be treated and even prevented.

 

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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HOME REMEDIES FOR DIABETES

Recent health studies indicate Indians are at greater risk of suffering from blood sugar than any other group in the world. It is predicted that by 2025 India will have more than 60 million diabetic patients. In other words, one in five diabetic patients in the world will be an Indian.

It is likely a combination of our food, lifestyle and genetics. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly increase the risk of becoming a diabetic. The unfortunate reality is blood sugar is extremely prevalent in Indian lifestyle. Research proves that making a few key changes to the diet, such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of blood sugar related complications.

Indian kitchen has many ingredients which are effective in controlling blood sugar:

Bitter gourd (Karela) can be helpful for controlling blood sugar due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over the body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. 

Fenugreek (Methi) is an herb that is highly effective in controlling blood sugar and improves glucose tolerance and lowers blood sugar levels due to its hypoglycemic activity. Being high in fiber, it slows down the absorption of carbohydrates and sugars.

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FENFURO is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique and patented scientific process, FENFURO concentrates the bio-active part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed a significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of the patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO.

Powdered cinnamon (dalcheeni) has the ability to lower blood sugar levels by stimulating insulin activity. It contains bio-active components that can help prevent and fight blood sugar.

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Black plum or Jambul, also known as jamun can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc.

Apart from including the above mentioned ingredients in diet one should make healthier food choices by including whole grains, oats, channa atta, millets and high fiber fruits and vegetables in the meals. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Milk is the right combination of carbohydrates and proteins. Two servings of milk in a daily diet is a good option. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

Living with blood sugar can be a blessing in disguise if one learns to make healthiest food choices and follows an active lifestyle.

 The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Use FENFURO and Reduce Your Risk of Type 2 Diabetes after Pregnancy

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Currently, one in twenty pregnant women will develop gestational diabetes and the risks to women and their children post-delivery are greater than most understand. What is gestational diabetes and how is it caused? Can it be prevented and treated?

From lowering cholesterol to aiding digestion, Fenugreek is a popular home remedy providing a treatment for a number of ailments. In particular, Fenugreek extract has shown to protect people from developing type 2 diabetes, including women with a history of gestational diabetes. FENFURO, a supplement made from Fenugreek extract, is making it easy for women to reap the benefits and prevent the onset of type 2 diabetes.  

This article will tell you what you need to know about gestational diabetes and the power of home remedies.

 The Disorder

Gestational diabetes is a type of diabetes that develops only in pregnant women. This means that your blood glucose or blood sugar is too high. While your body uses glucose for energy, too much in your blood is harmful to both you and your baby.

The disorder is commonly diagnosed during late pregnancy however, if you receive a diagnosis of gestational diabetes early in your pregnancy, you likely already had diabetes before you were pregnant. Receiving treatment immediately is essential for you and your baby to stay healthy. Taking action right away to control your blood glucose level will protect your baby from the risks associated with gestational diabetes.  

The Causes

Pregnant women will develop gestational diabetes when their bodies cannot make enough insulin, a hormone made in the pancreas. Insulin helps the body use glucose for energy and controls blood glucose levels.

Pregnancy causes the production of more hormones and other bodily changes such as weight gain. These changes can cause the body’s cells to use insulin less efficiently, a condition called insulin resistance. This disorder increases the body’s need for insulin and, if your pancreas can’t produce enough insulin, you will develop gestational diabetes.

The Risks

The risks of gestational diabetes can include hypoglycemia after birth, respiratory distress syndrome, jaundice, death and macrosomia, a condition where the baby is born with a larger than normal body which can make delivery more dangerous.

Your baby will also be more likely to become overweight and develop Type 2 diabetes later in life.

For women who developed gestational diabetes during pregnancy, the chances of having high blood pressure, preeclampsia, c-section and developing Type 2 diabetes are potential risks.

Fenugreek for Better Health after Delivery  

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Fenugreek is an herb derived from Ukraine, India, China and the Mediterranean region. The ripe, dry seeds found in fenugreek contain protein, vitamins, niacin, potassium, and disogenin as well as alkaloids, lysine, L-tryptophan and steroidal saponins. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar.

FENFUROTM, a healthful supplement made from fenugreek extract, contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and a play valuable role in glucose regulation. FENFURO is a first of its kind product derived from a single herb with proven results for maintaining blood sugar levels. Patented and supported by scientific research, this product is non-toxic and processed without compromising the chemical properties of the active ingredient.

What’s an Indian kitchen without home remedies? Now, FENFURO has made obtaining the maximum benefits of Fenugreek extract quick and simple.   

While no amount of supplements can make up for a poor diet, consider adding a dietary supplement that will help you manage blood glucose.

For more information visit www.fenfuro.com

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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10 Things Only a Diabetic would understand

  1. You have a space in your home dedicated to diabetes supplies

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  1. Being high means something completely different to you.

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  1. You can calculate insulin on board, carb factors, insulin to carb ratio without hesitation.

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  1. Everyone wants to know why you use a pager.

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  1. You have cases of juice boxes stashed in your house but they aren’t for the apocalypse.

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  1. The pharmacist is a contact in your phone and you both know each other by name.

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  1. Your fridge has never seen a stick of butter. The compartment is used for storing insulin.

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      8. You’re constantly offered sugar-free food that’s full of carbohydrates.

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  1. You click on articles that claim to help you improve glucose levels, only to find an article about prevention. Image 9
  2. You’ve been offered countless diabetes home remedies from friends and relatives. Seriously, why do people do this?

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Fenfuro is a leading provider of Fenugreek seed extract, which is growing in popularity as both a super food and an effective home remedy for diabetes. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar. FENFURO, a group of furostanolic saponins derived from fenugreek seeds, contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and play valuable role in glucose regulation. Fenfuro is patented and clinically evaluated. For more information, visit www.fenfuro.com.

 

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.