Category: Weight Loss

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blog Heart Disease OBESITY Uncategorized Weight Loss

Maintain a Balanced Diet While Dieting

It is safe to say that 90% people might have tried dieting at least once in their lifetime to either maintain or achieve their ideal figure. It can also be said that most people dread dieting or find it difficult to diet as one has to eat the same flavorless food day after day. 
However, it is in the interest of dieters to remember a few key tips to achieve their weight goal in a way that is healthy and also increases the chances of successfully completing their diet of choice.

Variety 385-md

Dieters who get bored while dieting may be relieved to know that variety is an important key to remaining healthy. Foods come in a rainbow of colors. These colors contain certain nutrients. For instance, bright colored fruits and vegetables are high in Vitamins A and C. Incorporating foods of different colors every day is an effective way to include diversity in a diet plan and, more importantly, to consume a balanced diet.

Spices8-Truths-Olive-Oil_Feature

Another key to maintaining a healthy body weight and metabolism is to avoid ingredients that add more flavor to your food along with other unhealthy elements. Excessive sodium and butter consumption are examples. You should try substituting these with healthy alternatives like healthy spices and oils. For example, extra virgin olive oil is a rich source of heart healthy fats and adds ample flavor to salads. Many fragrant herbs like thyme, rosemary, and basil can be used and also offer health benefits when added to food. Finding the right combination of herbs and spices can eliminate the urge to add salt, sugar, or butter to your meal.

water-bottle

Water

Staying hydrated is utmost important for everyone. Dehydration can play a major role in weight loss as people sometimes take body’s thirst signals for hunger. Dieters should ensure they are consuming at least eight ounces of fluid each day along with their diet. By avoiding dehydration, people may be less tempted to snack unnecessarily throughout the day.

Feeling good and healthy are two of the most obvious benefits of dieting. By remembering to diversify their nutrient intake, drink enough water, and keep a balanced intake of nutrients, dieters can greatly enhance their ability to remain on their diet program and in turn achieve their weight loss goals in a healthier fashion.

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Antioxidants blog OBESITY Respiratory health Weight Loss

9 TRIGGERS THAT SLOWS METABOLISM

Are you struggling with obesity and unusual weight gain? Are you fed up with taking all the 2medicines for weight loss and doing hard exercise? Then, you come in the categories of slow metaboliser. When we eat food, it undergoes several processes like absorption, distribution, metabolism and excretion(ADME). Metabolism is a complex process that involves several steps. For a common person, it is difficult to understand the term –  metabolism. In simplest way, metabolism is a process whereby the body converts food and fluids into energy that is required for various activities. When a person has slow metabolism, the calories from food do not get used to form energy and get converted into fats, which increases the body weight.

3

Slow metabolism affects the body in several ways. It minimizes the body ability to burn fat and results in weight gain even if the diet is right. Moreover, slow metabolism slows down the conversion of food and fluid into energy, due to which a person feels tired and fatigues all the time. So it is essential to have a healthy metabolism. Fast metabolism is also not good for health. Only a healthy metabolism is necessary for a healthy life. There are numerous factors that slows down the metabolism process.

 

AGE: Have you seen your uncle who was lean at his young age and has put on the weight in the later stage? This is due to the age factor. As we grow older, our cells begin to degenerate and our body’s capacity to produce energy also lessens, causing the metabolic rate to slow down. Regular exercise is the best way to reduce weight.4

 

Physical activity: We all are living in an era where getting everything is so easy. Technology and advancement are reducing the physical work day by day. Lack of physical activity is also one of the reasons to slump your metabolism. Sitting down for long periods of time can affect energy levels. So it is necessary that during the day, we make attempts to leave the desk to stretch and walk around.

Stress: N5owadays, everyone is dealing with lot of stress. Work stress, family stress, health stress and emotional stress. But we are unaware of the fact that stress level slows down the metabolism. Stress level increases the cortisol. Raised levels of cortisol due to stress can cause you to eat more and the spike in caloric intake will make you to gain weight.

Hormones: You may wonder that hormones levels can also affect the metabolism. Lack of estrogen in women and the amount of testosterone in both men and women can change the muscle/fat ratio. Testosterone helps to regulate muscle mass, and the more muscle you have, the more calories you burn.

6Insomnia: Chronic insomnia can cause irregular hormones. Insulin is a hormone that tells your body to store fat. Sleep deprivation appears to have a harmful impact on carbohydrate metabolism. When carbohydrates are not metabolized properly, it results in elevated blood sugar levels. High blood sugar levels raise insulin level, signaling your body to store unused energy as fat.

 

Inconsistent meal time: In the race of becoming wealthy, we are rarely thinking about our diet and 7the meal timings. Sometimes we skip our breakfast and then have a heavy lunch. Sometimes our meal timings don’t match. When your meal timing comes at regularly spaced intervals, your body uses up the calories for fuel and burns more calories in between meals. If the eating pattern is erratic, your body gets confused and gets unsure when the next meal will come.  So, it goes into conservation mode. Calorie consumption gets reduced and more food is put into storage

Shortening of diet: We all live in a myth that dieting helps to reduce the weight. But, it is absolutely wrong. If you have started dieting for weight loss then you are actually slowing down your metabolism. Cutting the calories too low will put the body into starvation mode and slows down the metabolism. Make sure you get enough calories and a balance of macronutrients to keep your metabolism healthy.9

Medications: There are some medicines which slows down your metabolism. Drugs like antidepressants, diabetic medications, steroids, anti-thyroid agents and hormone therapies.

Temperature: You believe it or not, but temperature also affects your metabolism. It has been proved that people who are living in the hotter regions have slow metabolic rate as compared to people living in colder regions. Cold weather burns more calories in human body.

Obesity becomes a major problem among people nowadays. There are several medicines which are available in the market for obesity and weight loss. But GCB70 is the most innovating product that gives promising effect. It is enriched with chlorogenic acid, which is a powerful antioxidant. Chlorogenic Acid may have biological effects in the small intestine that alters the patterns of glucose uptake, helping to regulate the metabolism. It has also been implicated in weight loss and exerting an anti-obesity effect

Key Points:11

  • Inconsistent meal time, dieting, stress and lack of physical activity are the major factors that can slow your metabolism.
  • Regular exercise is the biggest asset that can improves your metabolism
  • Antioxidant rich diet also helps to maintain your metabolism.

 

https://tawcenter.com/10-causes-of-slow-metabolism/

https://www.northtexasplasticsurgery.com/blog/9-triggers-will-slow-metabolism-weightlosstips

http://www.beliefnet.com/wellness/health/weight-loss/6-triggers-that-slow-your-metabolism.aspx?p=7

https://www.everydayhealth.com/weight-pictures/triggers-that-will-slow-your-metabolism.aspx#05

https://www.everydayhealth.com/weight-pictures/triggers-that-will-slow-your-metabolism.aspx#05

https://www.boldsky.com/health/wellness/2017/unusual-causes-for-slow-metabolism/articlecontent-pf149919-111576.html

https://www.rd.com/health/diet-weight-loss/slow-metabolism-medical-reasons/

https://www.acefitness.org/education-and-resources/lifestyle/blog/6090/8-things-that-slow-down-your-metabolism

 

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Benefits Green Coffee Health Immunity Weight Loss

Health Benefits Of Green Coffee Bean

Health benefits of green coffee bean

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Health Benefits Of Green Coffee Bean

 

Levels and oral glucose tolerance test results demonstrated and insulin sensitivity. It enhances in green coffee bean extract fed mice. The researcher hypothesized that the decrease in insulin resistance could be associated with decreased inflammatory responses. 

A research article published in Vascul Pharmacol suggests more benefits of chlorogenic acid in preventing diabetes-related complications. It attenuates diabetic retinopathy. It is a medical condition in which damage occurs to the retina due to diabetes mellitus and is a major cause of blindness.

Benefits of Green Coffee Bean in obesity

Worldwide obesity has tripled in the last 4 decades and as per WHO report on obesity & overweight, more than 1.9 million adults were overweight and of these 650 million were obese. Metabolism disorders and obesity has fetched an interest of many scientists across the globe. The green coffee beans research for the benefits of weight and obesity management.

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A meta-analysis of 5 clinical trials published in Gastroenterology Research and Practice, 2011 concluded that green coffee Beans has a promising role as a weight loss supplement.  Another research article published in Asian Pac J Trop Med suggested that Green coffee bean induce weight loss by decreasing body fat. A Recent clinical study of Green coffee bean extract published in Br J Nutr. 2018 concluded that Green coffee bean extract supplementation significantly reduced appetite in patients suffering from metabolic syndrome.

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Green Coffee bean and Bad Cholesterol

Low-density lipoprotein cholesterols are the bad cholesterols and deposit on the walls of blood vessels causing blockages. Higher the LDL cholesterol in the blood higher is the chances of cardiovascular disorders including cardiac arrest. Green Coffee bean reduces LDL Cholesterol levels, decrease chances of blockage and risk of cardiovascular disorders.

Benefits of Green Coffee bean in blood circulation and blood pressure 

Increased blood cholesterol leads blockage in blood vessels, impeding blood circulation ultimately leading to hypertension. Various research reports have clearly established that the supplementation of Green coffee bean extract lowers blood cholesterol levels, improves both systolic & diastolic blood pressure levels.

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Benefits of Green Coffee bean in blood circulation and blood pressure

Increased blood cholesterol leads blockage in blood vessels, impeding blood circulation ultimately leading to hypertension. Various research reports have clearly established that the supplementation of Green coffee bean extract lowers blood cholesterol levels, improves both systolic & diastolic blood pressure levels.

Green coffee bean boosts energy

Green coffee beans are also rich in caffeine which is a powerful stimulant that blocks an inhibitory neurotransmitter known as adenosine. It activates dopamine which is also known as a feel-good hormone, which increases focus and alertness. Green coffee provides a dual effect of caffeine as well as of antioxidant.

A research article published in Transl Psychiatry reported that caffeine enhances dopamine signaling in the brain and enhances the availability of D2/D3 receptors, improves alertness, focus and brain functioning. It also reports possessing erogenic activity.

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Green coffee beans for skin

Reduced antioxidant levels in the body and increased free radicals levels, damage firmness of the skin and initiates an early aging process. UV rays in the sunlight also generate free radicals and contribute to skin damage and discoloration. Chlorogenic acid is the main ingredient in the green coffee beans which acts as an antioxidant.

It reduces the level of free radicals which prevent us from early aging process and wrinkles. Green coffee beans are also rich in fatty acid and oils such as arachidic acid, linoleic acid, and oleate acid, which can nourish and moistened skin to maintain its firmness.

Green coffee beans are well researched and reviewed the product with a plethora of health benefits. It is beneficial in metabolic disorders, heart disorders, skin & hair care, brain & cognitive functions. Green Coffee beans & its extract are well proven powerful antioxidant for overall good health.

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Green Coffee Health Immunity Weight Loss

Eggless Dates & Walnut Bread with Green Coffee

Eggless Dates & Walnut Bread with Green Coffee

Ingredients (yields 15-20 slices):

2 cups multi-grain Atta (I used a home-made version)

1 teaspoon baking powder

½ teaspoon baking soda

1 cup dates

½ cup walnuts

½ cup softened cooking butter

1 cup milk

7 sachets of Greco green coffee (500 mg each)

¾ cup raw cane sugar, or as per taste

Method:

  1. Chop the walnuts finely. De-seed the dates and chop them finely too. Keep handy.
  2. Boil the milk. Add the green coffee and chopped dates to the hot milk. Let the dates soak in the milk for 15-20 minutes.
  3. Meanwhile, mix the dry ingredients together. In a large mixing bowl, sift together the multi-grain Atta, walnuts, baking powder and baking soda. Ensure that all the dry ingredients are well combined together.
  4. Cream the butter and sugar well, until both ingredients are well incorporated together.
  5. Preheat the oven at 200 degrees for 10 minutes.
  6. Keep a loaf pan greased and floured, ready.
  7. After 15-20 minutes, when the dates have softened a bit, add the milk-dates-green coffee mixture to the dry ingredients in the bowl. Add in the creamed butter and sugar. Add just enough water to make a thick batter, about 1 cup. The batter should be thick, not too runny. Mix well, without overdoing it.
  8. Pour the batter into the ready loaf pan and place it in the preheated oven. Bake for 40-50 minutes at about 170 degrees or until a toothpick inserted in the middle of the cake comes out clean.

Notes:

  1. I have used home-made multi-grain atta here. You could use store-bought atta instead, or use wholewheat flour.
  2. I have used raw cane sugar here, to make the cake healthy. You can use refined sugar or other healthier alternatives as well. Increase/decrease the quantity of sugar you use, depending upon your taste preferences.
  3. A couple of drops of vanilla or another essence can be added to the batter as well. I skipped that.
  4. I used Nandini full-fat milk to make this cake.
  5. Use just enough water to bring the batter to the right consistency. I needed about 1 cup.
  6. Increase/decrease the quantity of Grecobe green coffee that you use, as per your taste preferences. I personally felt that 7 sachets were just right, and that any more would have made the cake bitter.
  7. Almonds can be used in place of walnuts, too. A mix of walnuts and almonds would work well too.

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                             Eggless Dates & Walnut Bread with Green Coffee

 

Categories
Antioxidant Benefits Green Coffee Green Tea Immunity Respiratory health Weight Loss

10 BEST HOT DRINKS FOR WINTER

10 BEST HOT DRINKS FOR WINTER

10 BEST HOT DRINKS FOR WINTER

WINTER is a season that leaves a sensation of tingled teeth and curdled bones to us. A season, which brings a lot of festivals – Christmas, and New-year’s eve.  In winter, everyone is wrapped up in woolen outfits to get cozy.  A delight hot drink doubles the coziness in winter. Everyone loves to have a relish-able hot drink that retains the heat of the body. We often have lots of drinks in winters to keep yourself warm and cozy. The prevalence of alcohol in winters is a vintage tradition, but definitely not healthy. Caffeine is thought to be another alternative in winter drink. Various luscious drinks are used in different cultures and regions to keep warmness in winters.

 

Here is the list of 10 BEST HOT DRINKS FOR WINTER :

 

Lemon honey water: Lemon honey water is a herbal combination which makes your winters warm and healthy. Lemon is a rich source of vitamin C and honey contains several essential enzymes that are good for health and sore throat, which is a major issue in winters. Make sure that water should be warm.

 

Masala tea: In chilled winters, if someone offers you a cup of tea, you will never refuse it. It is the easiest drink to make and is broadly used. Some people are very much used to it in winters. But, if that normal simple formulation is mixed with some blended healthy ingredients, then it would be much worthwhile. The ingredients used in masala tea are cardamom, clove, black pepper and some traces of cinnamon. The flavor of these ingredients increases the aroma as well as taste of your tea. It is widely used in India.

 

 

Healthy mushroom tea or soup: Mushrooms, also called gilled fungi are extensively used in food. This fungus has high nutritional value. Selenium is a mineral that is absent in various vegetables and fruits but is present in mushrooms in a higher amount. Selenium plays an essential role in liver enzyme functioning, which detoxifies cancer-causing elements. The potassium content of mushroom helps to reduce cardiovascular accidents. This also helps in the management of type 2 diabetes. So, in these winters, rejuvenate yourself with mushroom soup mildly flavored with black pepper, garlic, and salt. and these 10 BEST HOT DRINKS FOR WINTER.

 

 

Tulsi tea: Tulsi, also known as holy basil has a great significance in Hinduism. We worship ‘tulsi’ from ancient time. It has been also used as a medicine in the treatment of various diseases.  Eugenol is the main chemical constituent of the tulsi. Tulsi has been employed for various disorders like sore throat, common cold, fever, headache, eye problem and various complications which are common in winters. Thus, it can be said that tulsi tea is the best option to keep you warm and healthy.

 

 

 

 

Kesaria dudh (saffron milk): Milk is a vital content of a balanced diet.  Milk contains all the nutrients and vitamins (except vitamin C) in it. We usually drink hot and cold milk in home. In villages, turmeric milk is used for pain and injury. Saffron is a spice derived from flower with lots of medicinal activities. Manganese present in saffron regulates the blood sugar level, sex hormones and the formation of bone tissues. In collaboration with milk and some amount of turmeric, it becomes a nutritious healthy drink which, provides you health benefits as well as is very promising to your taste buds.

 

 

 

Kahwa: If you have ever visited Kashmir, you definitely would have tasted their delicious local drink –  KAHWA. A simmered water formulation with added cinnamon, cardamom, almonds, and cashew nuts provides you overwhelming experience in winters. It is a traditional green tea preparation used in Afghanistan, Pakistan, and Kashmir. This drink provides you with several health benefits like improving your digestion, its antioxidant action removes your stress level, improves your skin health, and cold. Kashmiri green tea simmered in water and added flavors per your requirement tastes awesome. Try this incredible drink these winters.

 

Eggnog: Also known as egg-milk punch. It is one of the best winter drinks of all time. As its name suggests, eggs, milk along with other spices like nutmeg, cardamom, cinnamon is used in its preparation. Addition of dry fruits in eggnog increases its deliciousness. Eggnog contains essential minerals like calcium, Zinc, potassium, selenium, pantothenic acid, vitamin A, D, B12, and phosphorus. So, if you want to have all these essential minerals then try eggnog in these winters.

 

Green coffee: Coffee is the most preferable drink in winters other than tea. But what if this cup of coffee served to you is of yellowish brown color enriched with antioxidants and minerals. Yes, I am talking about green coffee. Most of you would already have heard of green tea, but green coffee?. A very healthy drink that can be adopted in winters. The crude form of coffee beans are green in color. They are then roasted, due to which they lose their green color and also some essential nutrients like chlorogenic acid which gives antioxidant action. Chlorogenic acid is diminished in roasted coffee beans. Green coffee is an antioxidant-rich drink for winters. GRECOBE is one of the best and leading brand of green coffee extract with is rich in high chlorogenic, dietary polyphenols, and other phytochemicals that reduce free radicals in the body. Make your winters healthy and green with GEROCOBE.

 

 

 

Matcha milk: Matcha is a specially grown and powdered green tea leaves. This drink provides you several health benefits such as it helps burning calories, detoxifies the body, elevates the energy level, boosts memory concentration, and improves the immune system. The matcha milk is a perfect combination of nutrition and health benefits.

 

 

 

Black tea: Black tea is one of the most prefered drink in all the cultures and regions of the world. It has lot of health benefits including improved blood circulation level, improved blood pressure, asthma and metal concentration. Black tea has a very simple, fast and easy to make process.

 

In winters, we take lots of drinks to keep ourself cozy and warm. But some drinks are unhealthy yet tasty. We just run behind the taste and ignore the nutritional value. Now, you can choose the drinks that suits you from these 10 BEST HOT DRINKS FOR WINTER because these are rich in nutritional value as well as good to taste also.

http://www.stylecraze.com/articles/amazing-benefits-of-saffron/

https://food.ndtv.com/food-drinks/6-incredible-kahwa-tea-benefits-the-flavourful-kashmiri-green-tea-1680622

https://food.ndtv.com/food-drinks/10-best-hot-beverages-1624239

https://www.mdjunction.com/forums/aging-discussions/general-support/10349560-benefits-of-eggnog-pitfall-as-well

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                                      10 BEST HOT DRINKS FOR WINTER

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Benefits Green Coffee Health Immunity Weight Loss

Benefits of Drinking Green Coffee

Benefits of Drinking Green Coffee

Benefits of Drinking Green Coffee

Green Coffee is a desired beverage worldwide. Its two forms give the benefits of drinking coffee which include arabica – highly regarded and robusta – much stronger. Coffee is available either in the form of black/brown coffee or green coffee. Benefits of drinking coffee are provided by both types of coffees.

 Drinking Green Coffee

There is a large number of benefits of drinking coffee as given below:
benefits of green coffee

  • Energy boost-up

Scientific studies have proved that consumption of coffee activates many brain functions due to the bioactivity of its components which results in an increase in energy levels, mood, cognitive function, etc.

green coffee weight loss

 

    • Green coffee Weight loss

Being overweight is a common problem these days. Chlorogenic acid in green coffee beans helps to maintain the fatty acid profile in the body by increasing metabolism of fat to convert it into energy. This way, the fat deposits inside the body are removed that ultimately result in weight loss.

  • Green coffee 

    Lowering Diabetesgreen Lowering Diabetes

Another benefit of drinking coffee is the decrease in risk of the development of type 2 diabetes. Chlorogenic acid present in green coffee beans lowers blood glucose levels, thus, reducing the risk of diabetes. Similarly, regular consumption of green coffee, especially two times a day, means consuming chlorogenic acid which majorly helps to lower the risk of type 2 diabetes.

  • Benefits of Drinking Green Coffee Parkinson’s diseaseBenefits of Drinking Green Coffee

Parkinson’s disease is a neurodegenerative disease involving the disturbance of the neural motor system. The antioxidants present in green coffee beans extract are very helpful to lower the suffering from Parkinson’s disease.

  • Green coffee Benefits Liver diseasegreen coffee Heart benefits

Another benefit of drinking coffee is for people with liver disease. It helps to lower the risk of liver damage as the antioxidants present in green coffee (such as chlorogenic acid) detoxify the liver. This detoxification on a regular basis ensures that you don’t suffer from any kind of liver damage, including liver cancer, too.

  • Green Coffee Beans extractgreen coffee extract

Green coffee beans chosen for preparing coffee are also used for preparing green coffee beans extract which can further be used to prepare green coffee and green coffee beans supplements as well. The major bioactive component of green coffee beans extract is chlorogenic acid. This component is responsible for providing most of the benefits of drinking coffee or consuming its supplements. The percent of chlorogenic acid present in green coffee beans extract varies from process to process.

  • Green Coffee PriceGREEN COFFEE PRICE

Green coffee price is much economical for a common p              erson. You can see yourself that the green coffee price is much in the range of everyone’s pocket. Instead of wasting money on medicines for curing diseases, it is better to consume economical beverage of this date i.e. green coffee, which is cheaper as well as it provides you all the benefits of drinking coffee. So, what else would be better for the body than consuming the cost-effective and biologically beneficial drink?

Why Choose A Green CoffeeBenefits of Drinking Green Coffee

Both black coffee and green coffee provide the required benefits of drinking coffee. So, why choose green coffee? Black coffee has risks that originate from the caffeine in it. Caffeine is advantageous in some situations but risky in more ones. Moreover, the healthy components of coffee seeds become denatured in the roasting process of seeds to provide them their characteristic color i.e. black/brown. Green coffee is prepared from washed and clear green coffee beans extract. The green beans of coffee are much healthier than brown/black beans of coffee. Being prepared from green coffee beans extract, it contains all the beneficial bioactive components of coffee seeds such as chlorogenic acid.

Type of Green CoffeeType of green coffee

To gain benefits of drinking coffee, you can drink any kind of green coffee including a cold type of green coffee and hot type of green coffee. Variation in the type of green coffee comes from its preparation. People choose different ways of preparing green coffee.

Any of the above-given types of green coffee is healthy to gain benefits of drinking coffee.

To summarize

Benefits of Drinking Green Coffee include:

  • Boosting energy of the body
  • To lose body weight by converting more fat into energy
  • Lowering the risk of type 2 diabetes
  • Lowering the risk of Parkinson’s disease
  • Maintaining healthy liver
  • Maintaining a healthy heart

Categories
Benefits Green Coffee Immunity Weight Loss

WHAT IS A GREEN COFFEE EXTRACT

Green Coffee Extract

What is Green Coffee extract?

Green coffee extract is prepared from raw green coffee beans in the form of either liquid or powder. This green coffee extract is highly beneficial for the human body due to the presence of bioactive components. Due to this bioactivity, weight loss supplements are prepared from the green coffee extract which is available across the globe.

 Green Coffee Extract :

A green coffee extract is prepared from raw green coffee beans. The general process of preparing green coffee extract is the same.

 

how to buy a green coffee online

Green coffee is available online, too. Online availability of green coffee is advantageous to find it in various forms such as powder form, extract from, in sachets, in large packets, etc. Instead of going to the market and searching for the required form of green coffee, it is better to search online. The amount of its bioactive component i.e. chlorogenic acid in green coffee is clearly explained at online portals

 

Green Coffee Beans Price

green coffee online price and Quality
Whether you buy them online or from the market, Green coffee beans are very economical to buy. They are available hugely across the world. Buying green coffee beans is very beneficial as it becomes easy to prepare green coffee directly from the whole green coffee beans. The green coffee extract is also prepared directly from green coffee beans.

The price of beans is generally dependent upon the process of washing them. Some processes include the multiple items of washing of the beans to remove the berry completely from them and some involve 1-2 pieces of washing only. But the price does not very much under both the processes of washing

 

What is the Best Green Coffee Beans

The quality of green coffee beans to quote them as best green coffee beans is dependent upon the following parameters:

  • Color of the berry: The quality of green coffee beans is majorly dependent upon the color of its berry. If the berry is fully ripened and gives a darker color, it indicates good quality of beans. More intense the color of berry more will be the quality of the bean.
  • Washing process: Generally, the pulpy portion of berry is taken out and the beans/seeds are washed multiple times. If the washing is not done for required times, then, the fruit remained attached to the bean which interferes in the extract formation. So, best green coffee beans are devoid of any residues of the pulp of the fruit.

Green Coffee Capsules Benefits

 

            Green coffee capsules benefit the human body in many ways. These benefits include:

GREEN COFFEE CAPSULES BENEFITS

    •  Weight loss effectChlorogenic acid helps to increase the metabolism of food inside body resulting in converting more fat into energy. This results in losing body weight.
    • Anti-diabetic effect: Green coffee capsules benefit the body by decreasing blood sugar levels of the diabetic This is achieved by targeting and managing insulin resistance.
    • Maintains blood pressure: It has been observed in clinical trials that the green coffee beans extract helps to maintain the blood pressure of hypertensive patients. Green coffee extract manages fat deposits which help in smooth circulation of blood through arteries. This ultimately leads to normalizing the blood pressureGreen coffee capsules benefit
    • Anti-oxidant effect: Chlorogenic acid is a major antioxidant. Green coffee capsules benefit the human body by exerting an anti-oxidant effect to manage the side effects caused by free radicals such as aging, neurodegenerative diseases, blood problems, etc. this anti-oxidant mechanism of chlorogenic acid has a major role to lower obesity caused by free radicals.
    • Neuroprotective agent 
  • The chlorogenic acid in green coffee capsules also helps to maintain the neural system of the body. It protects the brain which Neuroprotective agentthrough anti-oxidant defense mechanism which inhibits the development of neural disorders. Above given benefits encourage to consume green coffee capsules such as GCB-70 which are clinically evaluated for their safety and effectiveness in humans.

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

HEALTHY HEALTH ROUTINE

healthy health routine

How to Set Up a Daily Health Routine Habits for a Healthy

The normal well being of a person is decided through his/her daily routine. From morning till night, a person is involved in various activities such as physical, non-physical, eating habits, workouts, etc.

If you eat healthy and are continually involved in physical activity, you remain healthy. But if you eat unhealthy food with lack of physical activity, you attract diseases. So, it is better to plan your health routine to stay away from diseases.

Some of the points to be considered while planning health routine are given below.

MORNING ROUTINE


  • You should wake-up early in the morning to streamline your perfect day. If you find it difficult to wake-up early, you can use alarm clocks, video alarms, etc and you can also have your windows facing sun, so that the sun rays can help you wake-up early.
  • After waking up, you should drink a glass of fresh water before brushing and bathing.
  • After this, you should do some physical activity. This physical activity is dependent upon your age group. The various types of physical activities which can be done in the morning involve morning walk, jogging in the park, rope skipping, running, cycling, meditation, yoga etc.
  • You should have a simple, healthy and nutritious breakfast. You should not eat fried, junk or fatty food in the morning. Try to eat as light food as possible in the morning such as cereals, oats, vegetable sandwiches, boiled eggs, juice / tea / coffee, etc to boost the metabolism.
  • Reach at your workstation on time and streamline your whole work to move the things smoothly. While going to workstation, try to prefer stairs instead of lift. If your workstation is on a comparatively distant floor of the building, then, you can go on stairs till some floors and then, lift and then, again stairs. It will increase your stamina step-by-step.
  • Have some tea or coffee during the day till afternoon.

AFTERNOON ROUTINE


  • Keep moving after some time during work, probably after an hour, to make the body physically active.
  • The lunch should be healthy It should include vegetables and breads with a healthy drink such as juice or warm water or lemon water, etc. It should not involve any junk food items.
  • During the afternoon, drink atleast 5-6 glasses of water.

 EVENING  DAILY  ROUTINE

 

  • Wrap up the work completely and neatly for tomorrow.
  • You can have some snacks with tea or coffee. The snacks should not be too fried or junk which can harm your body. If possible, try to have green tea or green coffee.
  • You should also include fruits in your diet to eat during the whole day.
  • You can also go for a walk after snacks.

NIGHT ROUTINE

  • Your eating patterns at night are very crucial. If you eat too much in dinner, it will make you difficult to sleep at night.
  • Always try to eat your dinner 1-2 hours before going to bed.
  • Eat less in the dinner as the body is on rest mode at night, during which the food metabolism process becomes slow. So, eat less and digest more.
  • You can have fruit chart including bananas, cherries, kiwi, etc, cereals, milk, vitamins rich spinach, etc.
  • Avoid eating some unhealthy food items at night such as fatty food items, spicy food items, caffeinated products and sugary products.
  • Go for a walk at night after dinner.
  • Go to bed early. This will also help you to wake-up early in the morning.

Always stay away from junk food items. If you crave for one, try to make it at home yourself.

These daily routines will help you make your body healthy and fit. Some of the above given points may vary for some age groups. So, be attentive and eat those food items, which can make you stronger.

Your health is in your hands. Make it or destroy it!

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

HOW SLEEPING LESS IS LINKED TO WEIGHT GAIN

How to sleeping for a weight gain

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How Sleeping Less is Linked  To Gain Weight Fast

When you are eating healthy and still gaining extra pounds, you get confused! You try to find every possible reason behind this. But every time, you end up being unsuccessful to find the exact reason.

You also start applying weight loss management strategies, but again, unsuccessful. This is because you are unable to target and work on the exact reason of weight gain.

You will be surprised to know this hidden reason behind gaining weight, which cannot be easily recognized by the affecting individual. It is ‘sleep deprivation’. Yes! Sleep deprivation is a major reason behind weight gain. It is also scientifically proved that a mere 30 minutes of less sleep than the regular one can take you towards weight gain or obesity.

Besides weight gain, sleep deprivation also leads to many other diseases such as stress, concentration problem, memory problem, decision-making capability, risk of diabetes, etc. Moreover, sound sleep helps to make your brain and body fresh for the next day.

What are the mechanisms involved in gaining weight due to sleep deprivation?

As it has been told that the weight gain is due to sleep deprivation also, there are scientific mechanisms behind this. Some of them are listed below:

Metabolism is the process of converting food that you eat into energy. This metabolism cycle to digest and excrete food inside human body is disturbed due to lack of sleep.

When the food is not metabolized well and not converted to energy, it starts accumulating inside food pipes or other locations inside body causing the formation of fat and carbohydrate deposits. These deposits lead to weight gain and increase the risk of obesity.

 

  • Stress hormone production

There is a stress hormone present inside every human body known as cortisol. The levels of this stress hormone are increased, if you sleep less. Stress acts as a booster for hunger.

More is the hunger, more the food you will eat. You are not left with choosing healthy food or unhealthy food. You choose any kind of food item when you are hungry. This overeating ultimately leads to weight gain. So, less sleep means more stress and more stress means more body weight.

  • Endocannabinoid system

Endocannabinoid system is situated in brain, which participates in many brain activities. Appetite control is one of those activities. In a scientific study, it has been observed that endocannabinoid levels become high in sleep-deprived patients, which resulted in increase in appetite.

When these patients were given their meals including healthy as well as unhealthy food items, it was found that patients with sound sleep chose food items wisely and not opted for unhealthy food whereas sleep deprived patients choose food items ignoring whether they are choosing healthy one or unhealthy one. When these patients were tested, the body weight as well as endocannabinoid levels were high in sleep-deprived patients.

These listed mechanisms clearly indicate that sleep deprivation contributes in gaining body weight.

This does not mean that one should sleep unnecessarily to manage body weight.

Sleeping more can also lead to weight gain. It just means that you should sleep atleast 7-8 hours in a day to make your body attentive and healthy.

How to fix this problem of sleep deprivation?

If you are unable to sleep for 7-8 hours in a day, you can try following ways to fix your sleep problem:

  • Never sleep in-between the day
  • Never eat food just before going to sleep. There should be a gap of atleast 1-1 and half hour between dinner and sleeping.
  • Add some physical activity to your daily routine.
  • Avoid consuming caffeine products or alcohol near bedtime.
  • Fix your time of sleeping and go to bed exactly at that time.

More the healthy sleep you get, more the healthy body you will have!

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

EATING HEALTHY AND STILL NOT LOSING WEIGHT? THESE MIGHT BE THE REASONS

EATING HEALTHY AND STILL NOT LOSING WEIGHT

For an overweight person, whether male or female, weight loss is a prime and major target. It is assumed that if an overweight person loses body weight, he/she can say goodbye to many of the complications of this disease. Moreover, the medications work more effectively in that situation.

In most of the cases, lack of physical activity and bad eating habits cause obesity. For losing body weight, these two factors are most difficult to achieve for an overweight person. Some people still reach the target by controlling their hunger and by involving in physical activities like regular exercise. But some overweight people complain of not achieving targets even after eating healthy food.

Following are some of the reasons due to which people can’t achieve weight loss even by eating healthy food:

  • Eating healthy food, but in excess quantity

If a person avoids junk food to lose body weight and eats healthy food in replacement, then also it is not always true that he/she would lose body weight. This is due to the amount of food intake. As the state of hunger of overweight people is more, they automatically eat food in excess, whether healthy or junk.

Whether you take healthy food, it is mandatory to eat in right amount. Dieticians recommend eating a meal according to the portion size. Generally, the portion size is decided according to the body weight, body composition, age, height, etc. Then, the size of vegetables, drinks, grains, etc is recommended according to the plate.

If you don’t have knowledge about portion sizes then, you can go by the  simple rules.

  • Try to keep a smaller plate and smaller bowl as compared to the size you were using previously.
  • Never ever fill the plate full with food.
  • Divide the portions of the plate with each type of food item.
  • You can eat several times in a day but always try to eat less at a time.

Eating food on the basis of portion size will eventually lead to weight loss, if kept constant.

  • Eating healthy food, but choose the food wisely

There is a vast variety of healthy foods. But it is decided according to the body composition of the person whether a food item is healthy for him/her or not. There might be a chance that a food item is healthy for one person but unhealthy for the other.

For example, fruit intake is a part of healthy food choices but for a diabetic person, the choice for fruit is difficult due to the presence of carbohydrates. Similar case goes during weight loss.

You might be eating healthy food items but you should choose the food items wisely according to your body which will not accumulate as fat inside your body as well as which food items can be digested easily. Food items should be chosen on the basis of their calories content, fat content, etc and should be able to provide you the sufficient nutrient, which your body requires.

So, study the food item for your body before purchasing and eating and then, incorporate it into your regular diet.

  • Eating healthy food, but no physical activity

Many people try to lose body weight only by eating healthy food. But it is important to notice that if you are digesting your food accurately, only then you can lose body weight. Accurate digestion of food items goes with regular physical activity.

It is very well known that physical activity or exercise plays an important role in weight loss. When you combine healthy eating with regular exercise, you will see the results very soon. More the healthy food you eat, more the exercise you will do, more the food digestion will take place and more the body weight you will lose.

This goes like a cycle. So, make yourself habitual to regular exercise. Try walking, jogging or running daily. You can also do cycling along with weight training, which will help to shed body mass to convert it to healthy muscles.

  • Eating healthy food, but binge eating (specially dieters)

It has been seen that people also diet to lose body weight or to maintain their body weight at a specific point. Sometimes, dieting becomes the only reason for weight gain because after skipping a meal or two as dieting, as the next meal you eat, you eat it like you have never eaten food for days, even if you are eating healthy food items.

This period of binge eating (uncontrollable eating) leads to poor food digestion, which ultimately leads to fat deposits inside the body and then, weight gain. As discussed above, portion sizes need to be reduced to ease proper digestion, so, it is better to eat less at a time than dieting with binge eating healthy food.

  • Eating healthy food, but you might not be sleeping well

Sound sleep is necessary for proper bodily functions. Sleep also helps in digestion by managing eating patterns and functioning of fat cells. It is advised that 7-9 hours of sleep is must for an adult person to do day-to-day activities properly.

When you don’t sleep enough, you crave for more food and your fat cells become unable to digest the over-consumed food, leading to the increase in body weight. Under such situation, it doesn’t matter whether you eat healthy food. When you are consuming food out of uncontrollable feeling of eating, you obviously gain your body weight.

So, always take enough sleep to maintain your body weight and your health too. You will see the difference when you will regularly start taking sound sleep.

So, these were some of the reasons that might be behind the cause of not losing body weight even after eating healthy. Only healthy food can’t help you with weight loss. It obviously makes the way easy towards weight loss but it alone cannot complete your weight loss journey. So, consider these points and you will see the results on your own.

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