Category: Weight Loss

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Green Coffee Immunity Weight Loss

Hydrating and healthy drinks

Plenty of drinks are out there on supermarket shelves. All taste good, but when it comes to health, they are nothing more than just a packed box with flavors and unhealthy ingredients. Sugary drinks or soft drinks are utterly unacceptable for your health.

Instead of keeping your body hydrated, these drinks are only spoiling your body and health. That’s why try not to quench your thirst solely on these drinks. It is just a myth that those drinks keep you energetic and elevate your mood. Perhaps, you feel energized for a few seconds, but the pleasure of that drink is limited only to your taste buds, and eventually, it drops out. Hence, it’s best if you give up consuming all this stuff and add the following drinks in your daily diet that keeps your body hydrated for all time with its health-promoting benefits.

Let’s have a look.

Green Coffee

Green coffee is loaded with benefits. Whenever you’re willing to drink a dynamic beverage that kick starts your morning with lots of activeness, you should seriously think about drinking green coffee.

The chlorogenic acid in green coffee makes it an antioxidant-rich beverage that improves blood circulation in your body, aids weight loss and also, it’s deemed as a powerful ingredient to reduce blood sugar count and delivers a healthy life to a human.

Green coffee definitely keeps your body hydrated in the most healthy way.

Lemon Water

A glass of lemon water is undoubtedly the best hydrating thing you can ever get around you. With a pinch of salt, some sugar (optional) and lemon juice, you prepare a perfect tasty drink, ready-to-drink any time. It’s an instant drink to prepare and an ideal way to give your body a good dose of Vitamin C.

Pomegranate Juice

When it comes to nutritious beverages, you can’t overlook pomegranate juice. Not, the juice you get on supermarket shelves, but the one that you prepare at home. A cup of pure-red pomegranate juice is a wonderful source of antioxidants that keeps your body hydrated. However, this juice also improves the quality of your body cells and reduces inflammation. Besides, it also tastes delicious.

Coconut Water

Coconut water or tropical water is a bit controversial drink. Few people love it, and few people hate it without noticing that it’s genuinely a great drink. Coconut water hydrates your body. However, this drink is also supposed to be a potassium-rich beverage, making it the best ingredient in regulating blood pressure and maintaining a healthy heartbeat.

Milk

Milk is the best source of rehydration. It’s the most common drink readily available in almost any kitchen. But you should know what this potent beverage has for you. A cup of milk can provide you with an ample amount of carbs, sodium and proteins. However, the best thing is, you can consume this nutritious drink as a chocolate shake, any smoothie or coffee.

Cucumber Juice

It may sound a little strange, but it’s genuinely healthy. Cucumbers contain 90% water, making it the best substitute for drinking water.  It’s also deemed as the most hydrating vegetables, that’s why your elders always recommend you to eat salad as much as you can. But, if you want your body to receive instant nutrition, then you can prepare cucumber juice at home.

Only Water

When it comes to the best hydrating source, the water stays dominant like always. It boosts skin and health, regulates body temperature, flushes out body waste, and maintains healthy blood pressure. It’s a quick source to hydrate your body. That’s why drink plenty of water, as much as possible.

Grecobe

Well, it isn’t a drink, but it’s a shortcut that provides you access to a healthy and nutritious life. Most of you might already have heard about the brand or perhaps have listened about it for the first time. Even though whatever your views are, one thing is evident that it’s the most potent drink with immense health-promoting benefits, which you can easily avail by consuming Grecobe.

You’re already aware of the green coffee advantages, so here comes the pure green coffee extract with zero additives. It makes the fat burning process fast, boosts metabolism, preserves antioxidants and hydrates your body. It is decaffeinated and is a sachet full of taste and health.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6261156/

https://www.google.com/amp/s/indianexpress.com/article/lifestyle/health/here-is-how-your-body-can-benefit-from-lemon-water-6097908/lite/

https://www.tasteofhome.com/collection/pomegranate-benefits-for-health-and-beauty/

https://www.google.com/amp/s/amp.cnn.com/cnn/2019/09/25/health/best-drinks-for-hydration-wellness/index.html

 

 

 

 

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Green Coffee Immunity Weight Loss

Ways In Which You Can Consume Green Coffee

The smoky aroma and beautiful foam on a coffee cup’s surface can easily seduce a coffee lover to have a quick sip and get energized. Especially when there’s a special coffee on the table, like Green Coffee, saying “No” is impossible.

No doubt, this new type of Coffee is winning millions of coffee lovers’ hearts because, unlike the ordinary roasted seeds, the green coffee beans are used in their raw form. Similarly, it makes green Coffee rich in Chlorogenic acid (an antioxidant), which provides immense health benefits ranging from weight loss, controlling blood pressure, and maintaining a healthy blood sugar level.

So, if you are also planning to add Green Coffee to your daily diet, you should undoubtedly know about how you can consume it. Thus, let’s have a look-

Go Safe

No matter for what purpose you’re adding Green Coffee to your diet, when it comes to your health, the first rule of thumb is to consider your safety. Ensure, is this genuine coffee or is the brand is reliable? In most instances, poor quality coffee with some bad additives is sold at high market rates. So make sure that you’re choosing the right green coffee product.

Frequent Consumption of Green Coffee

Excess

Green Coffee with turmeric

You can add turmeric powder in green Coffee as it helps you to stay energized and get rid of stress and tired body. Consuming green Coffee with turmeric converts your body’s excess fat into energy. Since turmeric contains curcumin compound, that’s the best source to fight chronic fatigue syndrome, so you can undoubtedly try out this option.

Green Coffee with Cinnamon

Using Cinnamon with Green Coffee is also a great option that coffee lovers prefer because Cinnamon includes some powerful anti-inflammatory properties. It also improves insulin sensitivity and regulates blood sugar levels. You can also try this option by using a Cinnamon stick (1inch) and steep it for a night in a water cup. The next morning, use this water for green coffee preparation.

Green Coffee with Ginger

Coffee or tea lovers recommend ginger flavors in their favorite morning beverages because, alongside increasing the taste, the presence of gingerol in Ginger improves insulin sensitivity as it creates a thermic effect. That’s why Ginger’s addition to green Coffee can also protect you from diabetes.

Green Coffee with Mint

To flush out the harmful toxins from the body and to reduce excessive weight, Mint consumption is considered very beneficial. And if you have it with green Coffee, then it works as a magical elixir for weight loss. Add a few mint leaves in hot water with Green Coffee beans and see the results.

Green Coffee with Lemon and Ginger

This drink will work as an immunity booster, and your body will be flushing out harmful toxins easily, and every morning you’ll be initiating a healthy life. Use Green Coffee powder, lemon juice, and crushed Ginger and mix it well in hot water.

Green Coffee with Honey

It is another remedy for weight loss? Yes, it is; Green Coffee with honey creates an anti-obesity property snd if you consume this drink twice a day, then within a week, your body will start coming into the perfect shape. The drink will be enriched with antioxidant property and also provide you relief from high blood pressure.

Green Coffee with Water

However, green Coffee on its own is equipped with immense benefits, because as compared to roasted beans, raw green coffee beans consist of a higher amount of chlorogenic acid. So you can also try it with only hot water.

Grecobe Green Coffee Extract

It’s the best option that you can try. Use Grecobe Green Coffee Extract because you’ll begin your morning with a drink full of antioxidant properties, dietary polyphenols, and chlorogenic acid, which will keep you fit and healthy.

This product is natural, with no additives, and beyond doubt, it’s the best thing that you must have in your kitchen.

References-

https://food.ndtv.com/food-drinks/can-a-cup-of-green-coffee-help-you-lose-weight-you-ll-be-surprised-1708635

https://www.nuffieldhealth.com/article/the-health-benefits-of-turmeric

https://food.ndtv.com/food-drinks/mint-benefits-10-incredible-health-benefits-of-mint-or-pudina-you-must-know-1842720

https://parenting.firstcry.com/articles/magazine-green-coffee-for-weight-loss/

https://honeyandspice.in/blogs/raw-honey-blog/goodness-of-ginger-honey

 

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Antioxidants blog Diabetes Fenfuro Fenfuro Blogs GCB70 Immunity Men's health Respiratory health Testosterone Weight Loss

5 Natural Ways to Boost Energy and Vitality in Men

Do you feel tired all the time? Are you low on energy to carry out even the basic tasks? Well, it is time you make some lifestyle changes to get back your lacking energy and vitality. While people all around will ask you to resort to artificial supplements or seek professional help, there are a few natural ways in which you can give a boost to testosterone and live a happening life.

Image Source

  1. Stay active by exercising daily: The best way to shed away the lethargy and laziness is by exercising regularly. It will not only keep many diseases at bay but also give a boost to the testosterone levels. Don’t believe us? Read this study by the University of Cordoba, Spain, which shows that the men who indulged in exercise regularly had higher testosterone levels than the ones who lead a sedentary lifestyle. When it comes to getting higher vitality, even obese men tend to benefit more through physical exercise than controlling diet.

Tip: Any exercise can be an excellent way to stay fit. But, high-intensity interval training or resistance training like heavy lifting can help increase your vitality.  You can also take the help of GCB70, a coffee bean extract, to lose weight and burn fat.   

  1. Get a good 8 hours of sleep: Are you getting enough sleep at night? If not, it could be one of the reasons that you feel tired all the time. Just like lacking sleep can adversely impact your health, it can very well cause hormonal imbalance. Although the right amount of sleep can vary from person to person, if you are getting less than 5 hours of sleep, you can experience a 15% reduction in your testosterone level.

Tip: Make sure that you get at least 7-8 hours of sleep each night to ensure that you are well-rested. For each extra hour that you sleep, the testosterone level will go up by 15%. If you have trouble sleeping, try Ontario weed online, for it as it may help you to relax and sleep better.

  1. Keep a check on your diet: You are what you eat. So, if you want to be healthy inside out, you ought to have a balanced diet. Taking a good amount of proteins, fats, and carbohydrates in your diet can give you the energy to carry out all your daily chores, without feeling fatigued. If you are someone who has been on an overeating spree or even crash dieting, you are prone to have lower testosterone levels.

Tip: A healthy diet consisting of all the nutrients that can optimize not only your hormonal levels but also give you good health. Avoid eating too much or skipping meals, for it can imbalance the testosterone and hinder you from carrying out basic tasks. Whole foods are rich in fats, carbohydrates, and proteins and can be a good source of energy that will help you go through your day without feeling tired.  If it is your blood glucose level that is keeping your energy levels low, Fenfuro can come to your aid.

  1. Keep alcohol at bay: It is no brainer that alcohol intake can increase the estrogen level, but what you might not know is that it also decreases testosterone. Whether you want to increase your muscle gains or maintain a good testosterone level, alcohol is not your best ally. Regular and excessive drinking can lead to the production of estrogen, which can hamper your sex life and also add to your weight.

Tip: To stay active and energetic throughout the day, you must limit your alcohol consumption.

  1. Say goodbye to stress: With hectic schedules and never-ending deadlines, unfortunately, stress is becoming an inseparable part of our lives. It is not just your professional life that can amount to a lot of stress, but personal and social obligations can also become cumbersome to deal with. Emotions of stress and tension can take a toll on your mental health. Mental stress consumes a lot of your energy, leaving you tired at the end of each day. So, in order to be more active and energetic, you ought to keep stress away from your life.

Tip: You can opt for natural ways to deal with stress. Talk to a friend or seek a professional if it gets too much. You can also indulge in meditation or yoga to battle stress. Prioritizing your work and energy can also be a good way to avoid indulging in unimportant tasks. And when it starts taking a toll on your health, try taking a break to clear your head.

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There are endless ways to tackle low energy levels energy-boosting drinks, supplements like Furosap Plus, and even several organic methods that can also take you a long way. While you can opt for artificial measures, be it energy-boosting drinks or synthetic supplements, nothing can beat the results of organic methods. If you are looking to stay healthy naturally, balance your hormones, and lead an active lifestyle, these simple tricks can do the magic for you.

But, if your sole purpose is to boost testosterone levels and gain some muscles, you can visit Canadian Juice Monsters to get some inspiration and interact with people who have the same interests.

 

 

 

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Benefits Green Coffee Immunity Weight Loss

Green Coffee Beans 5 Benefits

Green Coffee for weight loss- Grecobe

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The Beans consist of high level of chlorogenic acids and that’s why it is highly beneficial for the health. In terms of blood pressure, these green seeds affect your blood vessels through which you can be able to control or mitigate the blood pressure level of the body.  As far as weight loss is concerned, we can say that it affects the sugar and metabolism of the body by which one can easily control his/her weight.

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The Beans consist of high level of chlorogenic acids and that’s why it is highly beneficial for the health In terms of blood pressure, these green seeds affect your blood vessels through which you can be able to control or mitigate the blood pressure level of the body.  As far as weight loss is concerned, we can say that it affects the sugar and metabolism of the body by which one can easily control his/her weight.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]1) Green Coffee Beans Powerful Antioxidant

Green Coffee Beans
Green Coffee Beans

The beans are fully loaded with powerful antioxidants. These green seeds will help your body in controlling and managing the harmful effects of free radicals. As we have already mentioned that they are unprocessed and not roasted that’s why they contain more antioxidants and chlorogenic acids. They will help your body to maintain overall health. Antioxidants present in green coffee beans may help to prevent your body from harmful diseases like Alzheimer, heart and cancer problems and arthritis condition.

 

2) Green Coffee Beans Blood Sugar Support

Green Coffee beans

A study which was conducted in 2007 related to glucose and blood sugar published in Journal of International Medical Research. It showed that coffee with a high amount of chlorogenic acid can mitigate the consumption of glucose in fatty people. On the other side, due to the high amount of antioxidants, the green coffee beans can reduce the chances of inflammation and lower down the glucose level. And that can help you in maintaining your blood sugar level. 

 

3) Green Coffee Beans Help to Fat Loss 

Green Coffee Beans

All the spotlight turned to the coffee beans that’s why some researchers had said that they are vital for the weight loss. As we have mentioned about the chlorogenic acid in the points above that it helps your body to burn the high amount of glucose and fat compilation for energy. So, through this, you can easily burn extra calories from the body.

4) Green Coffee Beans Protects Your Heart

Green Coffee Beans cup

The coffee beans extract is very useful in terms of protecting your heart from diseases. The high amount of chlorogenic acid absorbs the extra glucose from the body. It manages your diabetes and affects your blood vessels. And most important. It has major positive effects on your heart.

 

5) Green Coffee Beans Increase Your Anti-ageing Abilities

 

Green coffee Beans result

The green coffee beans extract is capable enough to increase your anti-ageing abilities. Because these beans contain a higher number of antioxidants which will thoroughly revive your skin and your health too.

Conclusion

So, these are the essential aspects of green coffee and its essentiality for your health. And if you want to enhance your coffee experience, then choose Grecobe. Grecobe, will serve the best combination of taste and health. They have the tastiest coffee beans extract to serve and will give the assurance of health too. 

Green coffee controls the free radicals in your body and manages the blood sugar levels too, so start consuming it from today and take your first step towards a healthier lifestyle. [/vc_column_text][/vc_column][/vc_row]

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blog Weight Loss

Low-Impact Health: Alternatives for Those Who Can’t Do Strenuous Exercise

Maintaining a healthy weight and a toned body is about more than sit-ups and long runs. Health care professionals will tell you that a trim form is also dependent on eating right, getting plenty of sleep, and approaching life with a positive outlook. If you’re unable to engage in the kind of strenuous workout that gets your blood pumping and your heart racing, you can still expect to lose weight and strengthen your muscles by combining more moderate forms of physical activity with good personal habits and common sense decisions about self-care.

Low-impact exercise

Fortunately, there are plenty of low impact forms of exercise that can boost the metabolism and keep your joints and muscles flexible without risking injury or exacerbating a pre-existing medical condition. Consider the following suggestions if you’re unable to engage in a vigorous exercise program.

Walking

You’ve been doing it all your life and always benefit from it, probably without even realizing it. Walking, one of the simplest and easiest forms of exercise, is an ideal low-stress exercise you can do without placing undue strain on the heart, the knees or ankles. And it’s enjoyable: You can take a relaxing stroll in your favorite surroundings (a nearby woods, favorite park or just around the neighborhood). If you have a dog, bring him along for company. Some people add ankle weights to kick it up a bit, though this may not be advisable (or possible) depending on your condition.

Strength-building exercises

Strength-training exercises are among the best ways to work the body without placing an undue amount of strain on your system. It’s easily done in the comfort of your home, sitting or standing, with minimal (and affordable) equipment, like resistance bands, free weights, or kettlebells. Isometric exercises are another excellent low-impact option that can be done virtually anywhere. Resistance-based exercise also strengthens tendons and ligaments, which protects you from a litany of potential injuries.

Tai chi

This ancient combination of physical fitness and mental discipline is an ideal activity for anyone who’s restricted from doing high-intensity exercising. Tai chi is also known to be effective at relieving stress and muscle tension, improving flexibility, and can even provide relief if you suffer from headaches. It’s a regimen that takes you through a series of fluid, graceful movements, each one related to a specific physical benefit.

Yoga

Not unlike tai chi, yoga is a mental/physical discipline that builds strength and enhances flexibility through a routine of deliberate poses and stretching. Be careful – there are different kinds and some are more intense and physically demanding than others.  Talk to your doctor before beginning a class, and consult the instructor beforehand to make sure you won’t be bending yourself in a pretzel knot.

Swimming

Swimming and water aerobics are ideal for people who are unable to do strenuous exercises. Swimming builds lung capacity, strengthens and tones upper-body muscles, and enhances muscle flexibility. Water aerobics are a fun way to stay healthy and lose weight, and an activity you can enjoy with friends.

A Word on Gut health

The science concerning gut bacteria has shown that maintaining a healthy balance between good and bad bacteria is important to your overall health and fitness. Good gut health plays a key role in maintaining a healthy weight, affects your mood, stamina, and even impacts skin health.

If gut health is a concern, consider including probiotics like fermented foods (i.e. sauerkraut, kimchi, yogurt) or prebiotics like xylooligosaccharides (XOS) in your diet. Present in foods like rice bran, bamboo shoots and milk, XOS has been proven effective at keeping your gut microbiome healthy. If you opt to use a supplement, be sure to speak with your doctor first.

Exercise, diet, sleep and lifestyle choices all play a part in achieving good health and keeping your weight under control. Low-impact exercises provide many metabolic and muscular benefits, while prebiotics and probiotics can also help maintain a healthy weight level and keep your gut health in check.

Courtesy of Pixabay.com.

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Green Coffee Green coffee powder Immunity Weight Loss

Advantages of Green Coffee powder In India

Best green coffee powder in India

[vc_row][vc_column][vc_custom_heading text=”Green Coffee – A New Catch for Health Conscious People
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Obsession with weight loss has made us explore many new areas of exercise and food. Recently the newly identified trend is the consumption of green coffee in India. Interestingly, the chemical compound named chlorogenic acid that exists in the green coffee is the main ingredient that has been identified to be having several health benefits including weight loss

So why don’t we lose weight when we drink coffee? Apparently, coffee is the roasted version of the coffee beans and the roasting process drastically reduces the amount of chlorogenic acid in it.

Green coffee is available in the stores nearby and one can buy Green coffee online India. Green coffee benefits include helping with several diseases such as obesity, Alzheimer’s, high blood pressure and diabetes.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Best green coffee powder in India
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With high demands in the area of weight loss and getting in shape, the requirement of green coffee has increased in India. Many brands have established themselves and there are best green coffee powder India available. The green coffee prices in India vary among the products and the dosage contents.

Best green coffee powder in India

Most of the green coffee extracts claim to improve metabolism and cut out the temptations to eat repeatedly. Green coffee bean extracts are available in both soluble form and in the form of pills. One can experiment the soluble forms with other weight management ingredients or taste provoking ingredients like basil or mint. They are available through several brands in organic form. You can try out the number of brands to test your taste buds.  So what are you waiting for? Try out your own coffee bean extract today and see the benefits.

Green coffee powder, which is also known as chlorogenic acid is used as a supplement in weight loss products. Green coffee is now as famous as green tea and is consume without milk and sugar. It consume half an hour before the meal to boost metabolism and has claimed to aid the absorption of iron and other important substances in the body.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Advantages of Green Coffee
” font_container=”tag:h3|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Though there are limited studies on the advantages of green coffee, some of them include,

a). Weight-loss

Green coffee boosts metabolism and curbs hunger. This in turn, helps with weight loss and weight management.

b). High blood pressure

Intake of green coffee has also claimed to have a good result on high blood pressure wherein it somehow affects the vessels on the blood and reduces its pressure.

c). High in anti-oxidants

The chemical compound chlorogenic acid is high in anti-oxidants and helps with the harmful effects of free radicals.

d).Type-2 Diabetes

Consumption of green coffee helps with controlling the sugar level in the body and hence has proved to have helped with Type-2 diabetes.

With its effects on blood vessels, green coffee also increases blood circulation therefore it used in the natural detoxification process. With its natural ingredient and several green coffee benefits, it is high in demand with its soaring health benefits. [/vc_column_text][/vc_column][/vc_row]

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Benefits Green Coffee Immunity Side-Effect-Green-coffee Weight Loss

Green Coffee Overview Information

[vc_row][vc_column][vc_custom_heading text=”A Handy Guide on Green Coffee and its Effects” font_container=”tag:h1|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green Coffee Overview

Green Coffee OverviewGreen Coffee beans are unroasted coffee beans. In order to remove the bitter taste of the immature seeds, they are roasted that leads to its brown color. However, in the bargain, they lose out on natural compounds such as chlorogenic acid that aid in reducing blood pressure, instill weight loss and youthful skin. This particular beverage has gained a lot of popularity across the world considering the various health benefits that it poses. Green Coffee Overview Information

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green coffee- How does it work?” font_container=”tag:h2|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This health drink is rich in natural compounds and antioxidants that regulate the body functions, helping in cleansing the inbuilt toxins in the body. Unlike brown coffee, they contain caffeine in relatively lesser proportion or are decaffeinated. Green Coffee Overview Information

Green coffee- How does it work?

Another active ingredient that makes it effective is chlorogenic acid. Green Coffee is highly effective in weight loss. The presence of Chlorogenic acid regulates the release of leptin which is an important hormone that regulates fat absorption. Intake of this coffee leads to regularizing leptin release by the brain, thereby aiding in a faster metabolism.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee Uses & Effectiveness” font_container=”tag:h3|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green Coffee Uses & Effectiveness

 

  • Fastens weight loss

Chlorogenic acid is one of the important elements that aid in reducing the fats. The release of leptin, a fat-absorbing hormone assists the brain in understanding how much of fat needs to be stored and how much needs to be absorbed by the body. A slight deviation in this process leads to excess storing of fats that’s why leading to lower metabolism.Consuming this coffee extract on regular basis leads to the proper release of leptin, increases metabolism and leads to healthy burning of fats without compromising on important nutrition.

  • Effective on Diabetes and Blood sugar

As per studies, they reduce the absorption of carbohydrates from the digestive tract thereby lowering the blood sugar and spiking insulin levels. Thus, it is considered an effective drink for individuals with diabetes.

  • Regularizes blood pressure

The chlorogenic acid affects the blood cells thereby reducing blood pressure.

  • Antioxidant

It has anti-oxidant properties that help in cleansing the body of built-in toxins thereby retaining the natural and ever youthful glow to the skin.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee Interaction” font_container=”tag:h4|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The green coffee influences the normal functioning of the body thereby bringing about healthy changes that regulate metabolism, cleanses toxins and reduces greater absorption of fats. This thereby aids one in leading a healthy life, keeping many ailments at bay.

How much dosage of green coffee in a day?

The recommended dosing is twice a day, an hour before or after the meal to have effective results.[/vc_column_text][/vc_column][/vc_row]

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Antioxidant Benefits Green Coffee Health Immunity Respiratory health Weight Loss

How to Increase Metabolism Naturally

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How to Increase Metabolism Naturally

You may have inherited a slow metabolism rate or it has become slower as you are ageing, but it isn’t necessary that you are stuck with it. You can easily control your metabolism by following a healthy routine and making it a part of your life. These are some tips on how to Increase Metabolism Naturally.

Kick it up a notch

Whenever you exercise, walk, run, swim etc next time, just increase the intensity a notch up for 30-second intervals only and then come back to your normal speed. This makes your body consume more oxygen and this in turn makes your cells work harder and burn more energy. You can exercise for lesser time for the same results.

Get your omega-3’s

 

 

Omega 3 fatty acids improve your metabolism rate by

  • Balancing the body’s blood sugar
  • Reducing inflammation
  • Regulating the metabolism
  • Reducing leptin resistance in the body

Supplements for Omega 3 can also be consumed after checking the credentials.

 

 

Make some muscle

Though muscles weigh more than fat, they use more energy too. An average woman in her middle age, who strength trains for 30-40 minutes also twice a week, will increase her metabolism by 100 calories a day within 3-4 months. You’ll notice that whenever you start strength training, your weight increases initially but will gradually start decreasing.

 

 

 

 

Turn to (green) coffee

Green coffee has recently been heralded for its antioxidant polyphenols as well as weight loss properties. Green coffee inhibits the absorption of sugar in the blood as well as amps up the body metabolism. It is available in the market in many forms like powder, capsules, beans, extract as well as sachets now. The most convenient and safest to consume is the green coffee extract in sachets form. Grecobe is one such extract which is a single herb extract and decaffeinated. It’s a sachet full of health and happiness.

 

 

 

 

Don’t slash those calories

One reality that people do not realize while dieting is that cutting too many calories is not correct. This is because the body reduces fat-burning to conserve energy. A tip for this is that eat enough calories to match your resting metabolism, to keep the metabolism revved up.

 

 

 

 

Enjoy the afterburn

Exercise is a gift to yourself that keeps on giving. There’s a phenomenon called excess post-exercise oxygen consumption (EPOC), which means that your body will take some time to recover from an intense workout session and then return to the resting metabolism rate. Your body, in this case, continues to burn calories even after you have finished exercising.

 

 

 

 

 

 

Get started in the a.m.

Eating a healthy breakfast shortly after getting out of bed wakes up your metabolism too and keeps it going. So make sure you eat breakfast.

 

 

 

 

 

 

 

Go ahead and graze

Taking quick bites throughout the day is a proven strategy to curb hunger pangs and also eating fewer calories overall. It also reduces your chances of binge eating. This also keeps your metabolism running by keeping the blood sugar levels steady.

 

 

 

 

 

 

 

 

 

Trim the trans fat

We all know that trans fat is bad for the body, but they also slow down the body’s ability to burn fat. Trans fat slows down metabolism by binding to fat and liver cell. It can also lead to insulin resistance as well as inflammation, both of which lead to a slower metabolism, resulting in weight gain.

 

 

 

 

Think protein

Protein is digested more slowly by the body as compared to fats or carbs. This makes you feel full longer. This also pumps up your metabolism as your body uses around 10% of the calorie intake for digestion. And so as protein takes longer to digest, more energy is spent in absorbing the nutrients.

 

 

 

 

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

Eat to Beat Obesity

healthy diet - grecobe

Often it is speculated that for losing chubbiness eating less is the ultimate solution. However, this hardly consists of any truth. Though obesity is growing into a perennial problem for people across the globe, saying complete no to food will hardly help.

Do you know, it is possible to beat flab without curbing your hunger and yet losing weight in a proper way? Furthermore, curbing food completely can trigger long-term health issues along with gaining more bulk. So, here comes the question, how do we beat obesity? Thus, here we offer you 4 seemingly easy ways and food that assist in keeping a tab on your weight.

  1. Whole fruits for adding healthy calories

Calories is a must for the smooth working of the system. It helps in normal functioning by rendering energy for carrying out daily errands. The crux of losing flab is balanced eating rather than going long hours without having anything thus restraining self from gaining necessary nutrients. Moreover, it is not merely what you eat that matters, but also how you eat that aids in maintaining a healthy weight.

The food that tops the list and is often consumed in the wrong way are Fruits. They are considered extremely beneficial for the body. Having wholesome berries and nuts aids in rendering the body with the necessary nourishment. Turning them into juice is the most common mistake committed by people. Fruit juices especially the canned ones or readymade ones, lack the necessary nutrients in them. Additionally, they are a deficit of natural enzymes which is found in surplus in wholesome nuts.

Tip: Having wholesome fruit like banana helps in keeping you full and curbs you from overeating. Other fruits that aid in weight loss include watermelons, apples, citrus, almonds, walnuts, etc.

  1. Green Coffee

Coffee aids in boosting our energy levels. However, once the affect recedes, it hikes the levels of cortisol in the blood (stress hormone), further leading to anxiety and depression. This rarely helps in reducing bulkiness. In its comparison, Green coffee made out of unripe beans not only helps in keep one energized for long hours but also in losing the extra amount of fats in a healthy way.

Products of this coffee like Grecobe and many more have become the latest craze among fitness experts. These contain important nutrients and chemicals such as chlorogenic acid, anti-oxidants that help losing body mass through fastened metabolism, burning sugar as well as unhealthy toxins in a systematic manner.

How does this Coffee stimulate cutting out body mass?

It consists of many inbuilt natural chemicals that assist in burning all the extra mass. One of the reasons for putting on extra pounds is related to the slowing down of metabolism. Metabolism is the rate at which the mass is converted into energy. A reduced speed will eventually cause reduced absorption of glucose in the bloodstream.

They contain an inbuilt chemical called Chlorogenic Acid. These aid in inhibiting absorption of sugar into the bloodstream. As less amount of sugar is released into the blood, there is a fewer amount of fats build-in the body.

 

  1. Green Tea

Another important drink that is listed among the top diets helping in fighting obesity is Green tea. These contain anti-oxidants and lipids aiding in bringing natural glow on the face, reducing hunger grabs and causing moderate indulgence on an excess of unwanted junk. As this tea is devoid of milk, it leaves less room for an excess of sugar from getting into the blood-stream. They comprise of flavonoids, and a certain amount of caffeine helping in elevating metabolic rate, increasing insulin activity through the increase in oxidation of fats. As per research, drinking milk-free or black-tea not only helps in reducing excessive calories, having three to five cups in a day reaps many health benefits such as fighting diabetes, cancer, and other heart diseases.

  1. Vegetable juices and raw salad

Similar to fruits, vegetables are also known to have very good health benefits especially in reducing chubbiness. Having vegetables raw as salads and juice keeps one full. This restricts one from eating more thus fastening metabolism.

However, just like fruits, it is necessary not to have vegetable juices available on cans and bottles that are already prepared. Consumption of green vegetables, prepared in olive oil and fewer trans-fats is highly beneficial in reducing weight-related issues.

A well-built diet is the best way of maintaining a lifestyle free of disease and other issues. However, in order for getting best results and fitting back yet again in old your jeans, donning a svelte physique is possible by perfectly combining exercise with proper intake of good nutritious cuisines in moderation along with avoidance of indulging on junk food.

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

Stick to your diet even when dining out

There are many diets around the world. Choosing the one that is right for you is a difficult task but once you have zeroed in on one diet ,then the most important thing is to commit to it. Following a diet and sticking to it is what is important for it to be successful. Once you have committed to the one diet, you should be stubborn enough to follow it through for best results.

Following a diet does not mean that you should stop going out and socialize.Having a strict regime should not confine you to a cocoon.

It is a myth that healthy food is not tasty. It can be tasty if you orde r for the right food. Also,it depends on your mental resolve for a healthier lifestyle. If you are committed to a healthy  lifestyle you will learn to enjoy your food and eat to satisfy your stomach, not your mind. When you eat something just because it looks good that is a red signal. That makes you eat

 

when you are actually not hungry. Also, such foods are often loaded with fat or sugar. There are a few simple things you need to do so that you can stick to your diet even when you go out for dinner.

Always be prepared

Whatever you do you should always be a little prepared. If you are going for an adventure  sport, you always check if the place you are going to is safe. You read a bit of feedback and reviews of the place. Well, even when dieting you need to follow the same thing. Check out the menu and see what the restaurant you are going to has to offer. In this way, you know exactly what you need to order before you reach the restaurant and have your friends all over you saying that you need to chill.
Try not to order any soft beverages or other drinks as they contain a lot of sugar, but instead you can call into the restaurant beforehand to check if they have green coffee available. It gives you a better metabolism and also helps in burning both fat and sugar. I, personally recommend Grecobe as I found it to be surprisingly effective.

Snack before you head out

It is always better to have a little but wholesome and healthy snack before you head out for a dinner party with your friends. This helps in preventing the chances of over-eating. If you are famished by the time you reach the restaurant you are bound to stuff yourself unnecessarily.
Having a wholesome snack like a bowl of muesli/oats or fruits can help you to keep better control when you reach the restaurant. You must have something especially if your socializing is going to include alcoholic drinks. It is always better to have alcohol on a non- empty stomach.

Avoid the frills with food

There is food and then there is food with extra something which I like to call frills. These are extra cream or sauce or anything that comes in additionally with the plate of food you are ordering. If your dish comes with sides ask if you can exchange them for something else. Like for example, there are fries accompanying a dish you can ask if they can replace them with roasted veggies. Generally, restaurants are ready to oblige.
It is even better to confirm this with the restaurant in advance when you look up their menu. That way they are also aware of your needs and are prepared to accommodate them when you arrive.

Choose what you drink wisely


Water is the best option when it comes to having something to drink. But you can wish for something more exciting especially when everyone around you is having a strong drink. If you are on a diet where you are totally off alcohol you can go for sparkling water for a little zing. The other healthy and a different option you have is green coffee. It will help with your weight loss along with substituting as a refreshing drink. You can also check with the restaurant prior to leaving for lunch/dinner if they serve Grecobe’s Green Coffee. This will make sure you are not tempted to go for something else when you reach the restaurant.

Check the preparation method

How the meal is prepared is as important as what you choose to eat. Having a salad is also not healthy if it has a rich dressing. You should try to avoid dressing if you order a salad or at least ask for it at the side.

It is recommended that the food you consume is either roasted, grilled or steamed. You can also go for something that is poached.