Category: Testosterone Booster

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Feeling Tired? Here Are Some Natural Ways to Boost Your Energy Levels

If you feel lazy, have difficulty staying awake, or gulp multiple cups of coffee to make it for the rest of the day, then you are not alone. Most people have an exhausted and drowsy feeling at the end of the day.

Feeling Tired

Fortunately, making a few changes to your daily routine can keep your energetic, along with many other benefits to your health.

Here are some simple ways to increase your energy levels naturally.

  1. Sleep More

Not getting enough sleep can drain your energy levels, leaving you to feel lethargic, grumpy, and tired the next day. Experts generally recommend at least 7 hours of sleep per night to boost energy levels and support overall health.

sleep more- furosap

If you have trouble sleeping, you may benefit from maintaining a regular sleep schedule, taking a bubble bath before going to bed, reading a book, or listening to relaxing music.

Limiting the use of electronic devices before bedtime could also help increase sleep quality and prevent daytime sleepiness.

  1. Reduce stress

Stress can take a serious toll on your physical and mental health, but it has also been closely linked to tiredness and fatigue.

Try mindfulness or meditation techniques, have some self-time to relax, read, or go for a walk. However, if you feel very stressed and your anxiety is severe, it may be beneficial to talk with a mental healthcare professional for additional support.

  1. Move more

If you live a sedentary lifestyle and feel low on energy, participating in regular exercises, like walking, running, or cycling, can boost your energy and testosterone levels.

move more
furosap

To incorporate exercise into your day, try to go for small walks on your lunch break, take the stairs instead of the elevator, or walk to work or school instead of driving.

  1. Quit smoking

Smoking reduces the amount of oxygen transported to your body and the efficiency of lungs to make you feel tired. Quitting smoking is great for both energy and vitality in men.

Once you’ve decided to quit, it’s best to reach out to a healthcare professional to direct for the support services that will suit you best.

  1. Limit alcohol intake

Alcohol can make you feel drowsy, but it can also interfere with the quality of your sleep. If you drink regularly, limiting the amount of alcohol you consume could help increase your energy levels.

  1. Eat a nutritious diet

Following a healthy diet regularly can boost your energy levels. On the other hand, eating lots of processed foods that are high in sugar and fat can negatively affect your energy levels and your overall health.

It is also important that you eat enough food to fuel yourself during the day. This is because severe dietary restrictions can result in a lack of both calories and essential nutrients.

  1. Limit added sugar

Eating large amounts of added sugar may also increase your risk of obesity, type 2 diabetes, and heart disease, so limiting your intake of added sugar can benefit both your energy levels and your health. Consider minimizing your intake and focusing on eating whole foods instead.

If you want to satisfy your sweet tooth while keeping your energy levels more stable and reducing fatigue, try trading foods high in added sugar such as fresh berries, dried fruit, and trail mix.

  1. Stay hydrated

Dehydration can make you feel tired. Make a conscious effort to drink enough water throughout the day and respond to your thirst.stay hydrated

  1. Connect with people

Get out of the house and mingle with other people to benefit your energy levels and your health. Try organizing social activities with your friends, volunteering, or starting a new activity by joining a club or class.

  1. Supplements

There are several different vitamins and supplements such as Vitamin B 12, Iron, Ashwagandha & Rhodiola Rosea (botanical supplements), CoQ10, Magnesium, and melatonin can boost your energy levels.

  1. Foods that can help boost energy

Nuts (almonds and cashews are great, pistachios, pecans, walnuts, etc.), natural nut butter, seeds (chia seeds, flaxseeds, and pumpkin seeds), fatty fish, leafy green vegetables, whole grains (brown rice, quinoa, oats, spelled and whole wheat), beans/legumes (chickpeas, lentils, black beans, etc.), sweet potato and dark chocolate.Furosap

FUROSAP is one such plant-based supplement for overall energy & vitality in men. It contains Fenugreek Seeds Extract (Protodioscin) and it has been proven safe and effective to boost testosterone naturally.

Although supplements may be beneficial in helping your energy and vitality, they are not a substitute for what your body needs naturally and so focus on getting adequate sleep, eating healthy foods, drinking lots of water, and exercising daily.

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Erectile dysfunction Men's health Testosterone Booster Uncategorized

Understanding sperm motility, its causes and treatment

Understanding sperm motility, its causes and treatment

The health of the sperm is an essential factor that helps couples to conceive fast. Basically, if you talk about healthy sperm, it will take into account the shape, volume, motility, acrosome reaction, ability to pass, and many more things.

These days a lot of women are unable to conceive. Around 12% of couples all over the world are affected by infertility. And in most of these cases, women are unable to conceive due to their partner’s male reproductive system.

However, sperm motility is one of the significant factors due to which women cannot conceive. For better understanding, sperm motility is the capability of the sperm to move very effectively in the body.

Sperm motility is of two types:-

  1. Progressive motility

It is the motility in which the sperm moves straight in a line.

  1. Non-progressive motility

It refers to the sperm that doesn’t travel in a straight line in the body.

 

If a woman wants to conceive, then the sperm has to travel at 25 micrometers a second right from the cervical mucus to fertilize the egg of the woman.

Causes of low motility

There is no exact cause of low motility. This means every case is different, and many instances of men and women are even unexplained. Overall, we can say that some of the men have a genetic cause, and other men have various undiagnosed medical conditions.

Apart from that, if the testicles of an individual are damaged, it will undoubtedly impact the quality of the sperm. Because of the proper functioning and production of sperm, testicles play an essential role.

Some of the significant causes of testicle damage are:-

  • Injury on the testicle
  • Some sort of infection
  • Surgery of testicle
  • Cancer
  • An undescended testicle, etc

 

Sperm motility diagnosis

Low sperm motility treatment is done via testing sperm motility in a routine check-up called semen analysis. It is one of the basic and no standard doubt tests which help men with fertility issues. In this test, the formation of sperm and how the sperm interact with seminal fluid are checked.

Moreover, for the test, the men have to offer two semen samples.

For the accurate result, the sample is kept at room temperature. After that, it is offered to the facility after 30 to 60 minutes. If the sperm is 40% motile, then you have low sperm motility.

Moreover, the doctor also tests various other things through this test like: –

  • Ejaculation
  • Various accessory organs
  • The overall health of the male genital tract

How to improve sperm motility?

Well, many lifestyle changes help men to increase sperm motility and help in the low sperm motility treatment. Like: –

  1. Do regular exercise
  2. Quit smoking
  3. Try to maintain a healthy weight
  4. Limit cell phone exposure
  5. Try to manage stress
  6. Try to avoid more heat
  7. Talk to the doctor regarding which medication you can take
  8. Lastly, avoid heavy pesticides, toxins, metals, etc.

Apart from that, there are various supplements that help in improving sperm motility such as Furosap.

How Furasap plus helps to increase sperm motility?

Furosap is an all-natural supplement that helps in maintaining healthy testosterone levels and hence increases sperm motility in men. Because of its natural formulation, it doesn’t have any known side effects. Moreover, the individual will be able to enjoy healthy sexual life and experience enhanced energy in the body.

References:

https://www.medicalnewstoday.com/articles/320160#:~:text=Sperm%20motility%20is%20the%20ability,cause%20of%20male%20factor%20infertility.

https://www.healthline.com/health/fertility/sperm-motility

https://www.mayoclinic.org/diseases-conditions/low-sperm-count/diagnosis-treatment/drc-20374591

https://www.fertilityfamily.co.uk/blog/low-sperm-motility-causes-treatments-and-more/

 

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Erectile dysfunction Men's health Testosterone Booster Uncategorized

Erectile Dysfunction Treatment: It’s Time To Take Action

 

Erectile dysfunction is a serious problem no one likes to talk about. But a person who has already encountered this problem in his life or is experiencing some early signals should definitely start paying attention to the erectile dysfunction treatment.

When it comes to sexual illness, there’re hardly a few people who talk about it openly. Erectile dysfunction is generally a subject of embarrassment among men. They don’t share their condition, neither seek treatment and accordingly, they start living a depressing life.

However, even though they know that they can get the solution to this problem, they still prefer to welcome this most unwelcomed disorder just so that they won’t have to discuss this issue with someone. Beyond doubt, it’s the biggest mistake you’ll be ever doing in your lifetime if you aren’t taking the right step over the right time. In this article, we’ll read about the best possible erectile dysfunction treatments that you might be missing.

Statistics on Male Erectile (or Sexual) Dysfunction

Worldwide, more than 150 million men encounter male erectile or sexual dysfunction problems in their life. Undoubtedly it’s a big number, enough to alert any man who often ignores such types of health disorders. The worst thing is that between 10 to 88% of patients experience cancer symptoms alongside these sexual disorders. Most of the men have reported prostate, testicular cancer, lung cancer, Hodgkin’s disease, head, and neck cancer too.

According to recent studies, men below 30 have now started experiencing this sexual disorder (source). Therefore, men below 30, who don’t pay any attention to erectile dysfunction treatment in India later become the victim of significant health risks.

That’s why, if you are also below 30 and living with a myth that you are too young to get erectile dysfunction and you are using things that can raise the risk of erectile dysfunction, stop doing it right now!

What are the things inviting ED (Erectile Dysfunction) in your life?

Here’re the most underrated everyday factors that are raising the possibilities of ED to enter your life. Let’s have a look-

  1. Obesity or overweight
  2. Prostate Cancer Surgery
  3. Radiation Therapy
  4. Tobacco use
  5. Too much alcohol consumption
  6. Drugs Consumption
  7. Injuries damaging the nervous system of the penis
  8. Aging

These are some of the most dominant reasons that raise the likelihood of erectile dysfunction.

Is ED curable?

Thankfully, erectile dysfunction treatment is possible. However, most people prefer to choose surgeries. Even doctors recommend surgery without disclosing the simplest solution that’s possible nowadays. They do this because it’s lucrative for their business.

They charge high fees from you, and you trust them, even though they are playing with your life. ED is curable, but it’s based on your decision, because you still have other options too. It may include harmless ayurvedic treatment too.

What’s the best treatment for Erectile Dysfunction?

If you also think that for a few weeks or months, your sexual life isn’t going well and due to this, you’re going through a depressing situation, you should try out testosterone booster ayurvedic medicine “FUROSAP.”

This all-in-one solution and provides you with healthy sexual function. It is a patented and clinically evaluated product with no known side effects. Along with that, it also makes you feel energetic and boosts your athletic performance. Made with natural ingredients (Fenugreek extract), this is one product that can genuinely bring back happiness in your life. The product raises red-blood-cell count and boosts oxygen supply in the overall body. That leads to positive results in your sexual life. So don’t delay invest in your health now.

References:

https://healthengine.com.au/info/male-sexual-dysfunction-erectile-dysfunction-impotence

https://timesofindia.indiatimes.com/home/science/Now-Erectile-Dysfunction-afflicts-more-men-below-30-years/articleshow/20951362.cms

https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776

https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes

 

 

 

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Erectile dysfunction Men's health Testosterone Booster

Avoid these ten things to gain muscle mass

Poor planning and unnecessary efforts can never deliver results you’ve ever wished for. Even though you’re doing extensive hard-work, still the probabilities of the desired outcome are relatively minimal, especially if you’ve just started going to the gym a few months back.

Perhaps, the trainer told you that it would take time, but they never disclose that it may take an entire year for a moderate body transformation. That’s why most beginners often think about leaving the gym because results aren’t appealing. To not repeat this fad, bear a few things in mind if you genuinely want to see the transformation in your body.

If you’ve also set a goal to gain muscle mass within a few months, then it’ll be much better if instead of just healthy food, you consume some knowledge first. Because muscles building isn’t about doing exercises and eating the right food, indeed it’s more about things you need to avoid from right now, because they’re becoming an obstacle in your journey to becoming a strong man, from lean to muscular!  So what are these things? Let’s find out.

Extensive Cardio

Sometimes more willingness can put you into big trouble because your efforts reach the extreme level that later leads to a harmful effect on your body. Excessive cardio exercise isn’t the best way to go with it. According to some sources, it can burn your muscles instead of making you look muscular. That’s why, alongside cardio exercises at a moderate level, prepare a diet plan, and eat accordingly to bulk up your muscles.

Avoid Alcohol

Alcohol intake affects muscle build-up negatively. Most importantly, if you do alcohol consumption in excessive amount, you’ll fail to lose fat.

Overtraining

Overtraining is the most misunderstood thing. Most of the gym-freaks become used to overtraining, which leads to emotional changes, internal injuries, muscle soreness, poor performance, etc. So avoid it.

Not drinking enough ‘water.’

Try to avoid this habit entirely if you’re also used to drinking less water. The two-third of the human’s body water is found in muscles. Even protein and water leads to muscle cells build up in your body; it directly means that enhanced water intake can help you to gain more muscles. On average, you should drink at least 6 to 8 glasses of water daily. If possible, then drink more.

Not Giving Time to Body Recovery

In between the training sessions, don’t forget to give rest to your body. After hard workout sessions, your body takes time to recover. So the best practice is to initiate an intense workout, ensuring your body doesn’t feel too much tired or fatigued.

Not Adding Calorie Enriched Food

Most of beginners start their journey of muscle building with a myth that protein will provide them the desired figure. Protein consumption indeed racks up muscles. But instead of putting extensive efforts solely in the gym, consider adding calories to your diet, e.g., try adding milk, eggs, beans, yogurt etc. in your diet as much as you can.

Not feeling confident

If you don’t feel confident about yourself, keep focusing without worrying about anything. Your track record will be the confidence booster. Consider it and elevate your mood, raise confidence level and boost stamina to perform best during hard gym sessions.

Poor Planning and Lack of Accountability

It’s another primary reason why most of the newbies fail to achieve their goal, and ultimately they end up quitting their journey. However, if you’re determined, then you’ll move along with every essential step required to build a muscular body. On the other hand, right from the beginning if you’re moving on with poor planning, then results will never be favorable.

You Don’t Track Progress.

Keep a track record of your progress, how much muscle you’ve gained. Notice how much stronger you feel inside. You recently performed sets and reps; everything must be mentioned and deeply analyzed in your checklist. This information helps you in becoming more robust.

Not Investing On The Right Supplement

Ultimately, the most important thing is the supplement. Yes, it’s the primary source to provide you with a well-built muscular body. But more than supplement intake, it’s essential that you first consider choosing a reliable product for muscle gain that promises zero side-effects, boosts testosterone level, and improves immunity instead of negatively affecting organs. That’s why in our research, we’ve found Furosap to be the most promising product because it’s clinically evaluated and patented and appreciated by thousands of customers. It also has no known side effects.

References:

https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/are-you-doing-too-much-cardio/articleshow/58762556.cms#:~:text=Too%20much%20cardio%20can%20burn,down)%20but%20also%20chronic%20disease.

https://my.clevelandclinic.org/health/articles/16555-snack-ideas-for-weight-gain#:~:text=Examples%20of%20calorie%2Drich%20foods,whole%20grains%2C%20whole%20grain%20breads.

https://doctor.ndtv.com/living-healthy/overtraining-8-negative-effects-of-overtraining-1862760

https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Negative-effects-of-overtraining/articleshow/19592983.cms

 

 

 

 

 

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Men's health Testosterone Booster

Beneficial Effects of Fenugreek Extracts for Men

Fenugreek is an ayurvedic testosterone booster herb that belongs to the family of soy. Most people use Fenugreek in various things like, in food, take as a medicine, etc. From ancient times, fenugreek is also used as alternative medicine. It is a prevalent ingredient, especially in Indian dishes. Fenugreek, an ayurvedic testosterone booster is used in various forms as it can be used fresh, in a dried way, leaves, twigs, and root, etc. all are beneficial. According to some studies, fenugreek has countless health benefits.
Image result for beneficial effects of fenugreek extract for men
Through this article, you will come to know about fenugreek benefits for men in terms of health.
  • Reduces the risk of diabetes
According to research, if men consume fenugreek seeds mixing it with food, helps in lowering the blood sugar level. The reason is fenugreek is an ayurvedic testosterone booster that has anti-diabetic properties that help in reducing intestinal glucose captivation, recovers insulin sensitivity, and also decreases the concentrations of lipid-binding protein. Finding a good fenugreek seed extract is the right key for the best dosage.
  • Positive effect on testosterone level
Image result for beneficial effects of fenugreek extract for men
Men should take fenugreek seeds as a supplement to boost testosterone and also sexual power. In a study, it is found that when men take 500 mg of fenugreek extract on a regular basis, their overall strength and sexual power will automatically improve and will also lead to muscle development.  
  • Reduces the risk of heart and blood conditions
Fenugreek is regarded as an ayurvedic testosterone booster that is instrumental in regulating cholesterol levels and also helps in improving blood pressure. When all these things get in control, the chances of developing heart conditions will automatically decrease. The amount of dietary fiber in fenugreek seeds is 48%. It is difficult to digest, and your intestines form a viscous gel that makes it difficult in the digestion of fats and sugars.
  • Helps in pain relief
In traditional times, fenugreek seeds were used to make a person relax from excess pain. According to researchers, fenugreek has alkaloids that block the sensory receptors by which the brain feels less pain. No matter what type of pain it is, fenugreek makes the person relaxed and comfortable.
  • Improves Erectile Dysfunction
The extracts of fenugreek are beneficial in improving erectile dysfunction just because it is an ayurvedic testosterone booster with androgenic properties. First, it helps in improving symptoms of erectile dysfunction, sexual desire in men, and lastly, provides overall satisfaction.
  • Improves bone mineral density
The bone loss in men is caused by loss of androgen while they are getting old. By which mineral density of the bone and formation of the bone is also reduced. If men take fenugreek extracts in any form, it will help in making the bones stronger.
  • Helps in calming skin irritation and injury
If you combine fenugreek powder with additional herb, it will surely treat the skin inflammation and injury. The reason is that it has anti-inflammatory and antioxidant properties that keep the skin healthy.
  • Helps in improving weight loss
Fenugreek seeds or extracts help in suppressing the appetite that automatically makes you feel full. This feeling makes you get rid of overeating by which you can quickly lose weight.
Image result for beneficial effects of fenugreek extract for men
The reason is fenugreek is rich in fiber content and is an ayurvedic testosterone booster. If men take a daily diet of 500 mg three times a day regularly for 2-6 weeks, they will lose excess weight without any workout. On the other hand, if you want to make yourself healthy, fit, and get rid of various illnesses, Furosap Plus is a natural supplement made up of fenugreek seeds extract. It has countless health benefits like promoting sexual functions, maintaining the energy level, developing healthy muscles, mood, etc. It is a well-reputed OTC product and approved by FSSAI to make the body of men healthy and improving their free testosterone levels. Reference links: https://www.healthline.com/nutrition/fenugreek https://www.medicalnewstoday.com/articles/324334.php https://www.rxlist.com/fenugreek/supplements.htm https://www.livestrong.com/article/513411-fenugreek-benefits-for-men/        
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Erectile dysfunction Men's health Testosterone Booster

Natural herbs and vitamin supplement for boosting testosterone levels.

Are you looking for an herbal testosterone booster in India? First, let us discuss what exactly low testosterone is? And what are its symptoms? Do men experience an identical physiological point to what women experience during menopause? Called as “Low T”, this transitional phase shares certain traits with menopause. However, while all women undergo menopause, maybe not all guys undergo andropause. Do lower levels of testosterone create symptoms in middle-aged guys? Indeed. In reality, the traditional symptoms were recognized and showed the potency of testosterone therapy for symptoms of exhaustion, depression, irritability, and low libido, erectile dysfunction, and night sweats, and hot flashes in men. The herbal testosterone booster in India helps you to manage these symptoms. Through time, many studies have discovered that few –but not all– guys with reduced, age-adjusted testosterone levels show symptoms consistent with andropause. Experts and testosterone treatment can improve this.

What causes low Testosterone?

There are a number of factors that can cause low testosterone:
  • Obesity, diabetes, and insulin resistance
The degree of total and free testosterone is decreased in fat men in proportion to the amount of obesity. Weight reduction alone is shown to boost testosterone levels by 50 percent.
  • Insulin resistance
It is the vital element in causing quiet inflammation and elevated levels of high-sensitivity C-reactive protein (hs-CRP), a marker of inflammation which may be quantified by a blood test.
  • Improved exposure to xenoestrogens
Certain chemicals found in the surroundings can amplify the effects of estrogen in males, thus decreasing testosterone production.
  • Insufficient physical activity
Engaging in regular bouts of brief, intense exercise, particularly weight lifting, is among the fastest ways to boost testosterone. It’s a negative impact on testosterone levels by increasing the discharge of the adrenal gland.  

Vitamins & Herbal testosterone booster in India

Herbs and nutritional supplements help your body make more testosterone. Some supplements and herbs only aim to alleviate the symptoms of low T. Some remedies can cause unwanted side effects or interact negatively with drugs you might be taking. There are numerous vitamins & herbal testosterone booster in India that may be helpful, especially the following:

Puncturevine (Tribulus Terrestris)

Puncturevine is a tropical plant used in traditional folk medication and is the best herbal testosterone booster in India. Research results are mixed regarding its capacity to boost testosterone levels. The men who obtained puncturevine for 60 days had improved sperm counts and increased testosterone levels. However, the results did not prove to be important. Puncturevine might just benefit individuals that are impotent. The plant fruit, foliage, and roots may be crushed to make teas, capsules, and tablets.  

Dehydroepiandrosterone (DHEA)

In certain instances of reduced T, your body can not make enough DHEA. It is a hormone that gets converted to testosterone and estrogen. However, the testimonials on nutritional supplements of DHEA and testosterone have been blended. Most research report insignificant adjustments or outcomes that can not be replicated. Out of all of the herbal testosterone booster in India, DHEA has got the very best and most comprehensive research for this. But DHEA use is prohibited in professional sports and aren’t acceptable for aggressive athletes.

Zinc Supplements

Known as an aphrodisiac, zinc is a vital mineral involved in over 100 chemical processes in the body. Much like vitamin D, zinc levels in the body are closely connected with testosterone levels. You have to eat it to keep wholesome hydration levels. You can consume zinc by ingestion:
  • Pumpkin seeds
  • poultry
  • fish
  • legumes
  • nuts
  • dairy products
  • fortified breakfast cereals
  • zinc supplements
Excessive zinc intake may result in both short and long-term unwanted side effects. Long-term effects include decreased immune function, copper deficiency, as well as much more. Speak to a doctor about dose levels prior to taking supplements.

Garlic (Allium sativum)

Garlic is a natural Remedy for:
  • Hardened arteries
  • elevated blood pressure
  • heart disorder
  • cancer avoidance
  • a weak immune system
Most garlic supplements are produced from dried, fresh, or freeze-dried garlic. Some usage garlic oil and garlic extracts. The dose is dependent upon the shape of the garlic you are using. A normal dose of garlic is just 2 to 4 tsp.

Ashwagandha

Traditional Indian medicine employs ashwagandha for several things, including erectile dysfunction and infertility. The plant roots and berries have been utilized to make teas, extracts, and capsules. Guys who took ashwagandha experience:
  • Increased sperm concentrations
  • The enhanced volume of ejaculate
  • Increased serum testosterone levels
  • Improved sperm motility
Many studies indicate ashwagandha raises exercise performance, strength and fat reduction, while also boosting testosterone levels considerably. It appears probable that ashwagandha might help raise testosterone levels in stressed individuals, perhaps by reducing the stress hormone cortisol.

Vitamin D

Vitamin D, also known as cholecalciferol, assists your body:
  • Fight bacteria and viruses
  • protect bones from osteoporosis
  • absorb calcium in your bones
  • raise testosterone levels
Vitamin D supplements might just work for guys that are seriously deficient in this particular vitamin. Still, some studies found that men with no vitamin D deficiency had no growth in testosterone levels after taking vitamin D. Increasing your vitamin D shops can boost testosterone and enhance other associated health risks, such as semen quality.

Fenugreek

  Fenugreek is just another popular herbal testosterone booster in India. It is a herb that’s been shown to help in sexual stimulation. A proprietary fenugreek extract, Testofen, has shown promising effects in boosting libido and testosterone levels from human studies. Fenugreek helps in:
  • Increasing Libido
  • Improving sexual performance
  • Greater energy levels
  • Improving well-being
 

Basella alba

Basella alba also referred to as Indian ginseng, is often utilized with hibiscus macranthus for fertility functions. Animal trials discovered that the dry and fresh leaf extracts raised testosterone levels. Alcohol extracts of the herb supply the maximum advantages. However, there is no human research on this plant and testosterone levels.  

Herbal testosterone booster in India

Herbal testosterone booster in India is the safest and natural way to increase the low testosterone levels in the body. But many of the people get confused about what supplement or vitamin to use. For this, FUROSAP PLUS is the best natural supplement that helps in maintaining testosterone levels in the body. Furosap Plus is a natural, clinically approved and patented supplement that is made of fenugreek seeds and black muesli extracts. For more information, visit: FUROSAP Or Call at: +91-9915002390, +91-7814122220
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Men's health Testosterone Booster

How to increase testosterone levels fast and safe

Testosterone is a steroid hormone produced by the testicles in men. This hormone is also present in women in small quantities. The testicular hormone plays a vital role in bringing the physical changes during puberty. An optimum level of testosterone hormone is necessary for maintaining body growth in men. It is essential in maintaining sexual health and body composition in men. In addition to these, it is also helpful in muscle gaining. Due to certain causes, sometimes the level of testosterone is reduced in men but you can increase testosterone level safely in various ways like-
Image result for testosterone
Regular workout and weight lifting  Exercising not only makes you fit, but is also helpful in keeping you free from diseases. In addition to this, exercise will help in boosting the level of testosterone in the body. High-intensity workout including weight-lifting helps increase the testosterone hormone.
increase testosterone level
Consuming large amount of protein and healthy carbs You may have heard about you are what you eat. Eating the right amount of protein and consuming a low carb diet is also helpful in maintaining the testosterone level in the body. Dieting will disturb the testosterone level in the body, so make sure that you eat plenty of protein and good carbs in your diet.
Image result for consuming large amount of protein improves testosterone
Reduce the cortisol and stress level  Research has shown that long-term stress levels can cause a reduction in testosterone levels in the body. The elevation in cortisol levels can also affect the level of testosterone as well. Stress level and cortisol level should be reduced to maintain the optimum level of testosterone. Take Vitamin D  Vitamin D proves as a boon for providing various health benefits. It also acts as a booster of testosterone hormone. Spending some time in the sun or taking Vitamin D supplements helps maintain optimum level of testosterone in the body. Taking Vitamin D supplements with calcium helps in boosting the testosterone level faster.
Image result for consuming vitamin D improves testosterone
Get proper sleep  Restlessness can invite many diseases in the body. It also affects the hormone levels in the body. Having adequate sleep helps maintain the hormone level in the body. Research has shown that the person who takes enough sleep of 8 to 10 hours a day has an optimum level of  this hormone in their body. So, having a good sleep will boost the level of testosterone in the body. Consume natural testosterone boosters Regular consumption of natural testosterone boosters like ashwagandha and ginger extract helps boost the level of testosterone in the body. Regular consumption of ashwagandha by a healthy man increases the level of testosterone hormone by 15 %. Natural testosterone booster is also helpful in reducing the cortisol level by 20%. It is also useful in reducing the stress level, which in turn, helps in keeping the optimum level of hormones.
increase testosterone level
Maintain a healthy lifestyle A healthy lifestyle is an aid for improving the level of testosterone hormone in the body. Also, a healthy sex life plays a vital role in keeping an optimum level of hormones. Having a proper diet and healthy eating helps maintain good health. One can feel the change in the level of hormones after following a healthy lifestyle. These are some useful tips to increase testosterone level in the body. There are natural testosterone boosters that are beneficial in improving the level of testosterone in the body. Apart from this, Furosap Plus is an effective supplement prepared from fenugreek seeds extract as well as Black Museli that helps in boosting the testosterone level in the body. It consists of protodioscin, which helps to improve the sperm count also. It is a clinically evaluate and patent product and has no known side effects.
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Erectile dysfunction Men's health Testosterone Booster

10 causes of ED (Erectile Dysfunction)

ED refers to erectile dysfunction that happens in males. It is an inability to keep an erection of the penis during sexual intercourse and is also called as impotence. Erectile dysfunction is really a cause of concern because it can affect self-confidence. Erectile dysfunction can affect your relationship also. There may be several physical and physiological reasons which cause erectile dysfunction out of which some are going to be discuss here. Depression  Depression can reduce sexual desire and leads to ED. The drugs used to treat depression can also affect the erection and also cause a delay in orgasm. Stress and anxiety Stress can affect the functioning of different body parts, including the penis in males. Also can suppress the penis erection. Prolonged stress can cause erectile dysfunction, which can persist for a long time. Prolonged medication Continuous medication can also cause erectile dysfunction. Some of the most common medicinal drugs that can cause ED are- antidepressants, blood pressure drugs, pain killers, etc. Regular intake of these drugs may affect penis erection. Along with these medicinal drugs, there are some other drugs also which can cause ED, which is- amphetamines, acetyl-morphine, cocaine, etc. Obesity  A reduction in testosterone hormone is found in males suffering from obesity. This hormone plays an important role in achieving an erection during sexual intercourse. Obesity affects the flow of blood in the blood vessels in the penis which results in erectile dysfunction. Heavy alcohol consumption Heavy alcohol consumption can also affect achieving an erection during sex. Regular intake of alcohol creates an imbalance in the secretion of testosterone hormone which in turn causes ED. Clogged blood vessels  If a person is facing erectile dysfunction during sexual intercourse, then clogged blood vessels may be another reason for ED. The blood vessels sometimes get clogged due to plaque formation in them. It reduces the blood flow, which creates a disturbance during an erection. Anger  It is difficult to achieve an erection when a person is in an angry mood. Unexpressed anger affects the functioning of sexual hormones which raise the condition of erectile dysfunction. Metabolic syndrome Metabolic syndrome is a condition which involves a rise in the level of insulin in the blood, deposition of fat around the waist, high cholesterol, etc. It can also affect penis erection and cause ED Peyronie’s disease  The development of dead or scar tissues inside the penis is called Peyronie’s disease. The scar tissue in the penis interferes with the penis erection. Tobacco consumption Tobacco consumption restricts the blood flow into the blood vessels. Prolonged use of tobacco causes chronic diseases that lead to ED Sleeping sickness Disturbance in the sleep and wake cycle due to stress, anxiety, or any other condition can cause sleeping sickness that may lead to erectile dysfunction. These are the ten main reasons for ED in males. Erectile dysfunction can also affect relationships, create embarrassment, lead to unsatisfied sexual life and a lot more. It is a cause of great concern in males. Furosap Plus is an aid for men suffering from erectile dysfunction. Furosap Plus is a blend of natural ingredients including Trigonella Foenum-Graecum and Curculigo Orchioides. It improves blood circulation, maintains body immunity, increases the production of testosterone hormone, and also increases the functioning of the adrenal gland that helps in dealing with stress and anxiety. Helps in dealing with the problem of ED. It is clinically evaluate for safety and efficacy.