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Feeling Tired? Here Are Some Natural Ways to Boost Your Energy Levels

If you feel lazy, have difficulty staying awake, or gulp multiple cups of coffee to make it for the rest of the day, then you are not alone. Most people have an exhausted and drowsy feeling at the end of the day.

Feeling Tired

Fortunately, making a few changes to your daily routine can keep your energetic, along with many other benefits to your health.

Here are some simple ways to increase your energy levels naturally.

  1. Sleep More

Not getting enough sleep can drain your energy levels, leaving you to feel lethargic, grumpy, and tired the next day. Experts generally recommend at least 7 hours of sleep per night to boost energy levels and support overall health.

sleep more- furosap

If you have trouble sleeping, you may benefit from maintaining a regular sleep schedule, taking a bubble bath before going to bed, reading a book, or listening to relaxing music.

Limiting the use of electronic devices before bedtime could also help increase sleep quality and prevent daytime sleepiness.

  1. Reduce stress

Stress can take a serious toll on your physical and mental health, but it has also been closely linked to tiredness and fatigue.

Try mindfulness or meditation techniques, have some self-time to relax, read, or go for a walk. However, if you feel very stressed and your anxiety is severe, it may be beneficial to talk with a mental healthcare professional for additional support.

  1. Move more

If you live a sedentary lifestyle and feel low on energy, participating in regular exercises, like walking, running, or cycling, can boost your energy and testosterone levels.

move more
furosap

To incorporate exercise into your day, try to go for small walks on your lunch break, take the stairs instead of the elevator, or walk to work or school instead of driving.

  1. Quit smoking

Smoking reduces the amount of oxygen transported to your body and the efficiency of lungs to make you feel tired. Quitting smoking is great for both energy and vitality in men.

Once you’ve decided to quit, it’s best to reach out to a healthcare professional to direct for the support services that will suit you best.

  1. Limit alcohol intake

Alcohol can make you feel drowsy, but it can also interfere with the quality of your sleep. If you drink regularly, limiting the amount of alcohol you consume could help increase your energy levels.

  1. Eat a nutritious diet

Following a healthy diet regularly can boost your energy levels. On the other hand, eating lots of processed foods that are high in sugar and fat can negatively affect your energy levels and your overall health.

It is also important that you eat enough food to fuel yourself during the day. This is because severe dietary restrictions can result in a lack of both calories and essential nutrients.

  1. Limit added sugar

Eating large amounts of added sugar may also increase your risk of obesity, type 2 diabetes, and heart disease, so limiting your intake of added sugar can benefit both your energy levels and your health. Consider minimizing your intake and focusing on eating whole foods instead.

If you want to satisfy your sweet tooth while keeping your energy levels more stable and reducing fatigue, try trading foods high in added sugar such as fresh berries, dried fruit, and trail mix.

  1. Stay hydrated

Dehydration can make you feel tired. Make a conscious effort to drink enough water throughout the day and respond to your thirst.stay hydrated

  1. Connect with people

Get out of the house and mingle with other people to benefit your energy levels and your health. Try organizing social activities with your friends, volunteering, or starting a new activity by joining a club or class.

  1. Supplements

There are several different vitamins and supplements such as Vitamin B 12, Iron, Ashwagandha & Rhodiola Rosea (botanical supplements), CoQ10, Magnesium, and melatonin can boost your energy levels.

  1. Foods that can help boost energy

Nuts (almonds and cashews are great, pistachios, pecans, walnuts, etc.), natural nut butter, seeds (chia seeds, flaxseeds, and pumpkin seeds), fatty fish, leafy green vegetables, whole grains (brown rice, quinoa, oats, spelled and whole wheat), beans/legumes (chickpeas, lentils, black beans, etc.), sweet potato and dark chocolate.Furosap

FUROSAP is one such plant-based supplement for overall energy & vitality in men. It contains Fenugreek Seeds Extract (Protodioscin) and it has been proven safe and effective to boost testosterone naturally.

Although supplements may be beneficial in helping your energy and vitality, they are not a substitute for what your body needs naturally and so focus on getting adequate sleep, eating healthy foods, drinking lots of water, and exercising daily.

Categories
blog Testosterone

TESTOSTERONE BOOSTING Vs TESTOSTERONE REPLACEMENT THERAPY: WHAT TO CHOOSE?

Testosterone is the primary male hormone, which plays key role in the development of male reproductive organs. It also promotes secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair. Insufficient levels of testosterone in men may lead to abnormalities including weakness and bone loss.

Testosterone deficiency involves the decline in serum testosterone levels in men, which results in depression, low libido, erectile dysfunction, low ejaculation volume, impaired memory and poor concentration. It has been observed that testosterone levels gradually decrease as men age due to which it is most prevalent in men above 40-50 years of age. When men start diagnosing this problem, they look for solutions to this problem in the form of testosterone boosters or replacement therapy.

Natural testosterone boosting supplements simply induce the body to produce more testosterone. On the other hand, testosterone replacement therapy has been created in a laboratory environment and is prescribed by physicians to try and counter a number of health-related issues. Testosterone replacement therapy is the pumping of actual testosterone into the body.

TESTOSTERONE REPLACEMENT THERAPY

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Testosterone replacement therapy is available in a number of forms, all of which are designed to improve the testosterone levels:

  • Injections and Implants involve testosterone being injected directly into the muscles, or implanted in the form of pellets within the soft tissue. The body slowly absorbs the testosterone into the bloodstream.
  • Mouth Patch is a tablet that sticks to the upper gums above the incisors. It is applied twice a day and continuously releases testosterone into the bloodstream through the oral tissues.
  • Skin Patch is worn on the arm of the upper body and is applied once daily.
  • Testosterone replacement therapy can also come in the form of a gel. This gel is absolved directly through the skin when it is applied once a day. This gel pumps testosterone into the body in intermittent stages, usually dictated by the prescribing physician.

Benefits of testosterone replacement therapy

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The benefits of testosterone replacement therapy are different in different kinds of men. Some men don’t even notice any improvement. Overall, the benefits of this therapy include:

  • Improved energy levels
  • Enhanced sex drive
  • A better quality of erections
  • The extra testosterone is bound to assist in increasing bone density, muscle mass and insulin sensitivity
  • Improvement in the mood

Disadvantages of testosterone replacement therapy

3Testosterone replacement therapy comes with a number of serious side-effects. Typical side-effects include:

  • Benign prostatic hyperplasia: Abnormal prostate growing as a result of the stimulation of testosterone
  • Urinary tube rupture: Abnormal prostate growth squeezing of the tube carrying the urine, disrupting urinary flow
  • Prostate cancer
  • Sleep apnea
  • Erythrocytosis: Abnormal increase in a red blood cell count, causing the blood to become thicker and more prone to clotting
  • Cognitive heart failure: This condition has been observed in many patients after undergoing testosterone replacement therapy

The main reason testosterone replacement therapy causes so many problems is you are literally injecting synthetic testosterone into your body. In other words, you are ingesting a substance that is not natural (and actually harmful) on a regular basis.

NATURAL TESTOSTERONE BOOSTING SUPPLEMENTS 4

The body’s testosterone production can be positively impacted by certain nutrients including, zinc aspartate, calcium and fenugreek.  Natural testosterone supplements are created from these natural ingredients, which include bioactive components that target the mechanism synthesizing testosterone naturally inside body. They provide a safe and natural way to boost testosterone levels without the potential of increasing prostate cancer risk.

 Benefits of natural testosterone supplements

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 You can expect to experience following benefits by consuming testosterone boosters:

  • Incredible energy levels
  • Enhanced libido
  • Firmer erections
  • An increased ability to maintain concentration
  • More drive
  • Less body fat
  • Much improved lean muscle mass

The major benefit of using a natural testosterone supplement is that you would not expose yourself to some of the potentially dangerous side-effects associated with testosterone replacement therapy.

The only downfall associated with testosterone booster is that you may not experience any benefit but you will not develop any complication after using testosterone booster, which always develop in case of using testosterone replacement therapy.

If testosterone supplements don’t contain any testosterone, then how are they able to produce results?

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Effective testosterone boosters work because they contain natural ingredients that stimulate the body to produce its own testosterone. This is the key because the synthetic testosterone is what causes all of the side effects. The body does not recognise synthetic testosterone, so it responds negatively to it. However, if you can get your body to produce testosterone on its own, then you will be able to prevent the body from having a negative reaction to it. Now, your body will be able to properly utilise all of the testosterone that is being produced along with all the benefits.

Taking natural testosterone boosters solves all four of the problems associated with testosterone replacement therapy.

  • First, testosterone supplements are comparatively inexpensive.
  • Second, these supplements contain all natural ingredients and thereby stimulate the body to produce testosterone in a natural way.
  • Third, since your body is producing testosterone on its own in a natural way, you will not experience any of the side effects that come with injecting synthetic testosterone (testosterone replacement therapy).
  • Fourth, the testosterone being produced is natural and recognised by your body, therefore allowing your body to actually utilise it. Your body will only fully utilise testosterone if it was produced within the body rather than directly ingested.

Chemforce – A natural testosterone-boosting supplement 6

Chemforce is a natural and promising dietary supplement comprising Furosap® (fenugreek seed extract) as a major ingredient which is patented and clinically proven to manage testosterone deficiency. It is reported to improve sperm count, sperm morphology and has a protective effect on male reproductive system.

As Chemforce increases testosterone levels inside body, it also contributes to the increase in sexual functions and it increases unbound free testosterone levels, which improves muscle mass, fat loss, strength and endurance.

Thus, Chemforce can be chosen as a natural testosterone-boosting supplement over testosterone therapy to improve testosterone deficiency.

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