Category: Immunity

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Benefits Green Coffee Weight loss Green Tea Immunity

Reasons Why You Replace Your Green Tea With Green Coffee

[vc_row][vc_column][vc_custom_heading text=”Reasons Why You Replace Your Green Tea With Green Coffee
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Coffee, it is more than just a beverage to fuel you every morning, it helps you to get rid of the dizziness. Nowadays, green tea and green coffee both are in a boom. People are replacing their morning drinks with green tea or green coffee. Both are gaining popularity in the health beverage sector. Green tea and Green coffee both provide significant add-ons for good health. Several manufacturing companies promote their green coffee or tea products in the market. Though green coffee and green tea provide us with lots of health benefits, still people get confused, which is better, the green tea or green coffee? Let’s check out some facts:

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2291″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green tea Benefits” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Catechin is a key ingredient which provides several health benefits. It is a polyphenolic antioxidant. Other ingredients may include caffeine, amino acids, Vitamin C, B12, Folic acid, and saponins.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2282″ img_size=”large” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

  • Scavenging the effect of lipid-free radicals is one of the anti-oxidant qualities of green coffee. By eliminating lipid-derived free radicals, you are essentially instructing your body to lose weight.
  • The anticarcinogenic activity of green tea has astonished the whole world. Evidence from various researches proves the fact that green tea has the capability to block the cell cycle of cancer cells and inhibit cancer like prostate cancer.
  • Anti-inflammatory benefits may also help to treat a broad range of inflammatory characteristics and diseases like type 2 diabetes.

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Green Coffee benefits: Chlorogenic acid is the major health ingredient in green coffee, which is a powerful antioxidant. It serves numerous health benefits. Chlorogenic acid gets destroyed if the coffee beans are roasted but is present in great quantities green coffee beans.

  • Chlorogenic acid is claimed to be a powerful ingredient for weight loss. It also increases fatty acid metabolism.
  • It reduces the triglyceride in the liver by improving lipid metabolism.
  • Green coffee works as an appetite suppressant, due to which you do not need to control your hunger as green coffee is there to do the work. It burns the fats by reducing your appetite.

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  • However, Green tea and coffee are taken in the beverage form, But extracts of both have been employed as health supplements. Both the extracts claimed to be effective in weight loss.
    Lots of research and analysis have been done on green tea and green coffee. The evidence for weight loss with green coffee extract seems to be higher than green tea extract. Moreover, Green tea extract naturally contains caffeine. Hence, a large number of green tea supplements can cause anemia, anxiety convulsion, and headache. Whereas, Green coffee supplements are also available as decaffeinated versions. It only contains the Chlorogenic acid

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Globally, people are struggling with obesity. The use of non-conventional methods of weight reduction, such as herbal and natural dietary supplements, is increasing day by day. It has been proved in several studies that green tea may cause acute hepatotoxicity at weight loss doses, which is not the case with green coffee. Besides this, it is not good for pregnant ladies. As we are aware that, caffeine acts as a diuretic and causes frequent urination, during pregnancy, hydration is very crucial. Usage of green tea may cause a problem in retaining the electrolytes in the body during pregnancy. Green coffee specifically Grecobe is caffeine free and is rich in antioxidants. It does not have diuretic activity so does not disturb electrolyte balance.

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An advantage of Grecobe Green coffee

Now, when it comes to Green tea vs Green coffee, you have to make the right choice. Because that choice leads you to the path of a healthy life. Though green tea is also a healthy beverage, constant researches are proving Green coffee is even healthier.  Grecobe is a leading brand, which provides you decaffeinated real green coffee without any chemicals and side effects. So, from now on, replace your morning tea or green tea with green coffee for a variety of health benefits.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2288″ img_size=”large” css=”.vc_custom_1544687767348{padding-top: 30px !important;}”][/vc_column][/vc_row]

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Green Coffee Green coffee powder Immunity Weight Loss

Advantages of Green Coffee powder In India

Best green coffee powder in India

[vc_row][vc_column][vc_custom_heading text=”Green Coffee – A New Catch for Health Conscious People
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Obsession with weight loss has made us explore many new areas of exercise and food. Recently the newly identified trend is the consumption of green coffee in India. Interestingly, the chemical compound named chlorogenic acid that exists in the green coffee is the main ingredient that has been identified to be having several health benefits including weight loss

So why don’t we lose weight when we drink coffee? Apparently, coffee is the roasted version of the coffee beans and the roasting process drastically reduces the amount of chlorogenic acid in it.

Green coffee is available in the stores nearby and one can buy Green coffee online India. Green coffee benefits include helping with several diseases such as obesity, Alzheimer’s, high blood pressure and diabetes.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Best green coffee powder in India
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With high demands in the area of weight loss and getting in shape, the requirement of green coffee has increased in India. Many brands have established themselves and there are best green coffee powder India available. The green coffee prices in India vary among the products and the dosage contents.

Best green coffee powder in India

Most of the green coffee extracts claim to improve metabolism and cut out the temptations to eat repeatedly. Green coffee bean extracts are available in both soluble form and in the form of pills. One can experiment the soluble forms with other weight management ingredients or taste provoking ingredients like basil or mint. They are available through several brands in organic form. You can try out the number of brands to test your taste buds.  So what are you waiting for? Try out your own coffee bean extract today and see the benefits.

Green coffee powder, which is also known as chlorogenic acid is used as a supplement in weight loss products. Green coffee is now as famous as green tea and is consume without milk and sugar. It consume half an hour before the meal to boost metabolism and has claimed to aid the absorption of iron and other important substances in the body.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Advantages of Green Coffee
” font_container=”tag:h3|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Though there are limited studies on the advantages of green coffee, some of them include,

a). Weight-loss

Green coffee boosts metabolism and curbs hunger. This in turn, helps with weight loss and weight management.

b). High blood pressure

Intake of green coffee has also claimed to have a good result on high blood pressure wherein it somehow affects the vessels on the blood and reduces its pressure.

c). High in anti-oxidants

The chemical compound chlorogenic acid is high in anti-oxidants and helps with the harmful effects of free radicals.

d).Type-2 Diabetes

Consumption of green coffee helps with controlling the sugar level in the body and hence has proved to have helped with Type-2 diabetes.

With its effects on blood vessels, green coffee also increases blood circulation therefore it used in the natural detoxification process. With its natural ingredient and several green coffee benefits, it is high in demand with its soaring health benefits. [/vc_column_text][/vc_column][/vc_row]

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Benefits Green Coffee Immunity Side-Effect-Green-coffee Weight Loss

Green Coffee Overview Information

[vc_row][vc_column][vc_custom_heading text=”A Handy Guide on Green Coffee and its Effects” font_container=”tag:h1|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green Coffee Overview

Green Coffee OverviewGreen Coffee beans are unroasted coffee beans. In order to remove the bitter taste of the immature seeds, they are roasted that leads to its brown color. However, in the bargain, they lose out on natural compounds such as chlorogenic acid that aid in reducing blood pressure, instill weight loss and youthful skin. This particular beverage has gained a lot of popularity across the world considering the various health benefits that it poses. Green Coffee Overview Information

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green coffee- How does it work?” font_container=”tag:h2|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This health drink is rich in natural compounds and antioxidants that regulate the body functions, helping in cleansing the inbuilt toxins in the body. Unlike brown coffee, they contain caffeine in relatively lesser proportion or are decaffeinated. Green Coffee Overview Information

Green coffee- How does it work?

Another active ingredient that makes it effective is chlorogenic acid. Green Coffee is highly effective in weight loss. The presence of Chlorogenic acid regulates the release of leptin which is an important hormone that regulates fat absorption. Intake of this coffee leads to regularizing leptin release by the brain, thereby aiding in a faster metabolism.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee Uses & Effectiveness” font_container=”tag:h3|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green Coffee Uses & Effectiveness

 

  • Fastens weight loss

Chlorogenic acid is one of the important elements that aid in reducing the fats. The release of leptin, a fat-absorbing hormone assists the brain in understanding how much of fat needs to be stored and how much needs to be absorbed by the body. A slight deviation in this process leads to excess storing of fats that’s why leading to lower metabolism.Consuming this coffee extract on regular basis leads to the proper release of leptin, increases metabolism and leads to healthy burning of fats without compromising on important nutrition.

  • Effective on Diabetes and Blood sugar

As per studies, they reduce the absorption of carbohydrates from the digestive tract thereby lowering the blood sugar and spiking insulin levels. Thus, it is considered an effective drink for individuals with diabetes.

  • Regularizes blood pressure

The chlorogenic acid affects the blood cells thereby reducing blood pressure.

  • Antioxidant

It has anti-oxidant properties that help in cleansing the body of built-in toxins thereby retaining the natural and ever youthful glow to the skin.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee Interaction” font_container=”tag:h4|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The green coffee influences the normal functioning of the body thereby bringing about healthy changes that regulate metabolism, cleanses toxins and reduces greater absorption of fats. This thereby aids one in leading a healthy life, keeping many ailments at bay.

How much dosage of green coffee in a day?

The recommended dosing is twice a day, an hour before or after the meal to have effective results.[/vc_column_text][/vc_column][/vc_row]

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Benefits Green Coffee Green Coffee Weight loss Immunity

Green Coffee and weight Loss

Green Coffee and weight Loss

[vc_row][vc_column][vc_custom_heading text=”Looking for Easiest Path for Weight Loss- Its Green Coffee” font_container=”tag:h1|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green coffee is the unroasted version of coffee beans. The roasting process of coffee beans makes the level of the chemicals existing in it called chlorogenic acid to go down extensively. Green coffee contains this chemical in a very good amount. This particular chemical has several health benefits

Intake of green coffee has proved to help with several diseases such as diabetes, high blood pressure, and Alzheimer’s disease. But these days the obsession is over the usage of green coffee bean extract for weight loss.

  • The relationship of Green coffee and weight loss

In 2012 Green coffee became famous when it discussed in Dr. Oz Show. The debate still continues about its effects on health since many discuss coffee being harmful to health. For weight loss chlorogenic acid has biggest role.

Green Coffee and weight LossThis coffee bean extract is available in the form of a pill and can be bought from any medical store or through an online website. So is green coffee effective for weight loss? Some research mentions that when used by obese people for 10-12 weeks, it induces weight loss of about 2.5 to 3.5 Kilograms as compared to regular roasted coffee beans.

  • Two sides of the coin, what does green coffee other side says?

Talking about the practical approach, it’s true that everything has two aspects. Even though green coffee bean extract for weight loss has been found effective, but people have doubt on green coffee. They related green coffee with the same side effect as drinking coffee since both of the edibles contain caffeine. Too much caffeine may cause nausea, insomnia, headache; vomiting increased heartbeat and so on. Anything taken in excessive amount will surely cause harm to the body.

Green Coffee for Weight Loss

The other important factor that you must know is the ingredient of green coffee, which is Chlorogenic Acid. This plays a major role in weight loss, not caffeine.

  • What to keep in mind for intake of green coffee?

There are hardly any research theories on the effect of green coffee on pregnant and breastfeeding mothers. It is advisable to not take any under such circumstances. Those suffering from diabetes might want to check their sugar levels regularly since the intake of green coffee may cause some imbalances. People suffering from high blood pressure and high cholesterol should also take needed precaution before usage of green coffee.

Since there is not much information on the interaction of green coffee with other chemicals, all those suffering from diseases and already on medication should avoid green coffee weight loss. Weight loss can be one of the major benefits but you might be risking your health if the pill is not taken with proper guidance or information.

  • How much green coffee to take for weight loss?

Since there are not many studies done on the usage and interaction of green coffee for weight loss, there is not much exact information on the dosage of this item. Even though green coffee is completely natural, too much of anything can be harmful and fatal. The dosage may depend on the age factor and also on the existence of any previous diseases or running medications. [/vc_column_text][/vc_column][/vc_row]

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Benefits Green Coffee Green Coffee Weight loss Immunity

Green Coffee – The Next Stop for Fitness

Green Coffee online India

[vc_row][vc_column][vc_custom_heading text=”Green Coffee Extract – The Next Stop for Fitness” font_container=”tag:h1|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Health is wealth. Pertaining to the present-day hectic life, health has turned topsy-turvy. Increase in stress levels and reduced physical activity leads more and more people to fall prey to obesity and weight gain. Thus, many end up hitting the gym and starve for months in the pursuit of getting back to shape. Well, who doesn’t like to stay fit and slim and moreover healthy?

Green Coffee is the latest craze amongst fitness

junkies that have proven to be the perfect replacement for starving. In addition, drinking the concoction made of Green Coffee Bean Extract offers various health benefits. Let’s get a sneak peek into what is green coffee bean extract and what are its benefits in detail.

Green coffee extract[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”What is green coffee extract?
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Green coffee beans are immature coffee beans that are left unroasted. They have a natural green color and are loaded with plenty of natural active compounds. In comparison to brown coffee, they are more beneficial and less addictive due to a high amount of chlorogenic acid.

Green Coffee Bean Extract is a magic potion that does wonders in case of weight loss. It is currently the most popular weight loss supplement that is fastidiously earning popularity amongst fitness masters and trainers.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”What are its benefits Green Coffee Extract?
” font_container=”tag:h3|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The green coffee bean extract benefits are not just limited to weight loss and they go way forward than this. The Green Coffee Bean Extract like normal coffee may or may not contain caffeine (depending on the brand you are choosing to buy) but in lesser proportion.

What are its benefits green coffee extract?

Thus, having it on regular basis boosts metabolism thereby aiding in faster loss of excess fats from the body. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Top 3 benefits of green coffee bean extract are as follows:” font_container=”tag:h4|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

  1. Reduces hypertension

Green coffee beans are rich in chlorogenic acids. As an active ingredient in the extract, it aids in carrying out a myriad of processes. Continuous intake of green coffee helps in regularizing blood pressure as it has a direct effect on the blood vessels. Furthermore, they are considered the best elements that induce weight loss without compromising on the individual’s health.

  1. Effective drink for weight loss

Caffeine is present in the regular coffee too but is not as effective. Roasting of the immature beans reduces the amount of chemical chlorogenic acid. Since green coffee contains unroasted beans extract, they have enhanced health benefits.Studies state individuals who take green coffee at least 5 times a day for a period of 8 to 12 weeks lose up to 2.7 to 4 kgs.

  1. They are natural antioxidants

They are natural sources of antioxidants and thus help in throwing off the excessive toxins accumulated in the body. It thereby increases the metabolism of the liver and also assists in an easy breaking of blood glucose. Consuming green coffee bean extract capsules have the same effect as that of its powder and supplements.

Who wouldn’t want to fit back into their old jeans and feel fit? Well, green coffee is one such magical drink that offers taste and health without compromising on any.

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Antioxidant Benefits Green Coffee Health Immunity Respiratory health Weight Loss

How to Increase Metabolism Naturally

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How to Increase Metabolism Naturally

You may have inherited a slow metabolism rate or it has become slower as you are ageing, but it isn’t necessary that you are stuck with it. You can easily control your metabolism by following a healthy routine and making it a part of your life. These are some tips on how to Increase Metabolism Naturally.

Kick it up a notch

Whenever you exercise, walk, run, swim etc next time, just increase the intensity a notch up for 30-second intervals only and then come back to your normal speed. This makes your body consume more oxygen and this in turn makes your cells work harder and burn more energy. You can exercise for lesser time for the same results.

Get your omega-3’s

 

 

Omega 3 fatty acids improve your metabolism rate by

  • Balancing the body’s blood sugar
  • Reducing inflammation
  • Regulating the metabolism
  • Reducing leptin resistance in the body

Supplements for Omega 3 can also be consumed after checking the credentials.

 

 

Make some muscle

Though muscles weigh more than fat, they use more energy too. An average woman in her middle age, who strength trains for 30-40 minutes also twice a week, will increase her metabolism by 100 calories a day within 3-4 months. You’ll notice that whenever you start strength training, your weight increases initially but will gradually start decreasing.

 

 

 

 

Turn to (green) coffee

Green coffee has recently been heralded for its antioxidant polyphenols as well as weight loss properties. Green coffee inhibits the absorption of sugar in the blood as well as amps up the body metabolism. It is available in the market in many forms like powder, capsules, beans, extract as well as sachets now. The most convenient and safest to consume is the green coffee extract in sachets form. Grecobe is one such extract which is a single herb extract and decaffeinated. It’s a sachet full of health and happiness.

 

 

 

 

Don’t slash those calories

One reality that people do not realize while dieting is that cutting too many calories is not correct. This is because the body reduces fat-burning to conserve energy. A tip for this is that eat enough calories to match your resting metabolism, to keep the metabolism revved up.

 

 

 

 

Enjoy the afterburn

Exercise is a gift to yourself that keeps on giving. There’s a phenomenon called excess post-exercise oxygen consumption (EPOC), which means that your body will take some time to recover from an intense workout session and then return to the resting metabolism rate. Your body, in this case, continues to burn calories even after you have finished exercising.

 

 

 

 

 

 

Get started in the a.m.

Eating a healthy breakfast shortly after getting out of bed wakes up your metabolism too and keeps it going. So make sure you eat breakfast.

 

 

 

 

 

 

 

Go ahead and graze

Taking quick bites throughout the day is a proven strategy to curb hunger pangs and also eating fewer calories overall. It also reduces your chances of binge eating. This also keeps your metabolism running by keeping the blood sugar levels steady.

 

 

 

 

 

 

 

 

 

Trim the trans fat

We all know that trans fat is bad for the body, but they also slow down the body’s ability to burn fat. Trans fat slows down metabolism by binding to fat and liver cell. It can also lead to insulin resistance as well as inflammation, both of which lead to a slower metabolism, resulting in weight gain.

 

 

 

 

Think protein

Protein is digested more slowly by the body as compared to fats or carbs. This makes you feel full longer. This also pumps up your metabolism as your body uses around 10% of the calorie intake for digestion. And so as protein takes longer to digest, more energy is spent in absorbing the nutrients.

 

 

 

 

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

Eat to Beat Obesity

healthy diet - grecobe

Often it is speculated that for losing chubbiness eating less is the ultimate solution. However, this hardly consists of any truth. Though obesity is growing into a perennial problem for people across the globe, saying complete no to food will hardly help.

Do you know, it is possible to beat flab without curbing your hunger and yet losing weight in a proper way? Furthermore, curbing food completely can trigger long-term health issues along with gaining more bulk. So, here comes the question, how do we beat obesity? Thus, here we offer you 4 seemingly easy ways and food that assist in keeping a tab on your weight.

  1. Whole fruits for adding healthy calories

Calories is a must for the smooth working of the system. It helps in normal functioning by rendering energy for carrying out daily errands. The crux of losing flab is balanced eating rather than going long hours without having anything thus restraining self from gaining necessary nutrients. Moreover, it is not merely what you eat that matters, but also how you eat that aids in maintaining a healthy weight.

The food that tops the list and is often consumed in the wrong way are Fruits. They are considered extremely beneficial for the body. Having wholesome berries and nuts aids in rendering the body with the necessary nourishment. Turning them into juice is the most common mistake committed by people. Fruit juices especially the canned ones or readymade ones, lack the necessary nutrients in them. Additionally, they are a deficit of natural enzymes which is found in surplus in wholesome nuts.

Tip: Having wholesome fruit like banana helps in keeping you full and curbs you from overeating. Other fruits that aid in weight loss include watermelons, apples, citrus, almonds, walnuts, etc.

  1. Green Coffee

Coffee aids in boosting our energy levels. However, once the affect recedes, it hikes the levels of cortisol in the blood (stress hormone), further leading to anxiety and depression. This rarely helps in reducing bulkiness. In its comparison, Green coffee made out of unripe beans not only helps in keep one energized for long hours but also in losing the extra amount of fats in a healthy way.

Products of this coffee like Grecobe and many more have become the latest craze among fitness experts. These contain important nutrients and chemicals such as chlorogenic acid, anti-oxidants that help losing body mass through fastened metabolism, burning sugar as well as unhealthy toxins in a systematic manner.

How does this Coffee stimulate cutting out body mass?

It consists of many inbuilt natural chemicals that assist in burning all the extra mass. One of the reasons for putting on extra pounds is related to the slowing down of metabolism. Metabolism is the rate at which the mass is converted into energy. A reduced speed will eventually cause reduced absorption of glucose in the bloodstream.

They contain an inbuilt chemical called Chlorogenic Acid. These aid in inhibiting absorption of sugar into the bloodstream. As less amount of sugar is released into the blood, there is a fewer amount of fats build-in the body.

 

  1. Green Tea

Another important drink that is listed among the top diets helping in fighting obesity is Green tea. These contain anti-oxidants and lipids aiding in bringing natural glow on the face, reducing hunger grabs and causing moderate indulgence on an excess of unwanted junk. As this tea is devoid of milk, it leaves less room for an excess of sugar from getting into the blood-stream. They comprise of flavonoids, and a certain amount of caffeine helping in elevating metabolic rate, increasing insulin activity through the increase in oxidation of fats. As per research, drinking milk-free or black-tea not only helps in reducing excessive calories, having three to five cups in a day reaps many health benefits such as fighting diabetes, cancer, and other heart diseases.

  1. Vegetable juices and raw salad

Similar to fruits, vegetables are also known to have very good health benefits especially in reducing chubbiness. Having vegetables raw as salads and juice keeps one full. This restricts one from eating more thus fastening metabolism.

However, just like fruits, it is necessary not to have vegetable juices available on cans and bottles that are already prepared. Consumption of green vegetables, prepared in olive oil and fewer trans-fats is highly beneficial in reducing weight-related issues.

A well-built diet is the best way of maintaining a lifestyle free of disease and other issues. However, in order for getting best results and fitting back yet again in old your jeans, donning a svelte physique is possible by perfectly combining exercise with proper intake of good nutritious cuisines in moderation along with avoidance of indulging on junk food.

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

Stick to your diet even when dining out

There are many diets around the world. Choosing the one that is right for you is a difficult task but once you have zeroed in on one diet ,then the most important thing is to commit to it. Following a diet and sticking to it is what is important for it to be successful. Once you have committed to the one diet, you should be stubborn enough to follow it through for best results.

Following a diet does not mean that you should stop going out and socialize.Having a strict regime should not confine you to a cocoon.

It is a myth that healthy food is not tasty. It can be tasty if you orde r for the right food. Also,it depends on your mental resolve for a healthier lifestyle. If you are committed to a healthy  lifestyle you will learn to enjoy your food and eat to satisfy your stomach, not your mind. When you eat something just because it looks good that is a red signal. That makes you eat

 

when you are actually not hungry. Also, such foods are often loaded with fat or sugar. There are a few simple things you need to do so that you can stick to your diet even when you go out for dinner.

Always be prepared

Whatever you do you should always be a little prepared. If you are going for an adventure  sport, you always check if the place you are going to is safe. You read a bit of feedback and reviews of the place. Well, even when dieting you need to follow the same thing. Check out the menu and see what the restaurant you are going to has to offer. In this way, you know exactly what you need to order before you reach the restaurant and have your friends all over you saying that you need to chill.
Try not to order any soft beverages or other drinks as they contain a lot of sugar, but instead you can call into the restaurant beforehand to check if they have green coffee available. It gives you a better metabolism and also helps in burning both fat and sugar. I, personally recommend Grecobe as I found it to be surprisingly effective.

Snack before you head out

It is always better to have a little but wholesome and healthy snack before you head out for a dinner party with your friends. This helps in preventing the chances of over-eating. If you are famished by the time you reach the restaurant you are bound to stuff yourself unnecessarily.
Having a wholesome snack like a bowl of muesli/oats or fruits can help you to keep better control when you reach the restaurant. You must have something especially if your socializing is going to include alcoholic drinks. It is always better to have alcohol on a non- empty stomach.

Avoid the frills with food

There is food and then there is food with extra something which I like to call frills. These are extra cream or sauce or anything that comes in additionally with the plate of food you are ordering. If your dish comes with sides ask if you can exchange them for something else. Like for example, there are fries accompanying a dish you can ask if they can replace them with roasted veggies. Generally, restaurants are ready to oblige.
It is even better to confirm this with the restaurant in advance when you look up their menu. That way they are also aware of your needs and are prepared to accommodate them when you arrive.

Choose what you drink wisely


Water is the best option when it comes to having something to drink. But you can wish for something more exciting especially when everyone around you is having a strong drink. If you are on a diet where you are totally off alcohol you can go for sparkling water for a little zing. The other healthy and a different option you have is green coffee. It will help with your weight loss along with substituting as a refreshing drink. You can also check with the restaurant prior to leaving for lunch/dinner if they serve Grecobe’s Green Coffee. This will make sure you are not tempted to go for something else when you reach the restaurant.

Check the preparation method

How the meal is prepared is as important as what you choose to eat. Having a salad is also not healthy if it has a rich dressing. You should try to avoid dressing if you order a salad or at least ask for it at the side.

It is recommended that the food you consume is either roasted, grilled or steamed. You can also go for something that is poached.

Categories
Benefits Green Coffee Health Immunity Weight Loss

Health Benefits Of Green Coffee Bean

Health benefits of green coffee bean

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Health Benefits Of Green Coffee Bean

 

Levels and oral glucose tolerance test results demonstrated and insulin sensitivity. It enhances in green coffee bean extract fed mice. The researcher hypothesized that the decrease in insulin resistance could be associated with decreased inflammatory responses. 

A research article published in Vascul Pharmacol suggests more benefits of chlorogenic acid in preventing diabetes-related complications. It attenuates diabetic retinopathy. It is a medical condition in which damage occurs to the retina due to diabetes mellitus and is a major cause of blindness.

Benefits of Green Coffee Bean in obesity

Worldwide obesity has tripled in the last 4 decades and as per WHO report on obesity & overweight, more than 1.9 million adults were overweight and of these 650 million were obese. Metabolism disorders and obesity has fetched an interest of many scientists across the globe. The green coffee beans research for the benefits of weight and obesity management.

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A meta-analysis of 5 clinical trials published in Gastroenterology Research and Practice, 2011 concluded that green coffee Beans has a promising role as a weight loss supplement.  Another research article published in Asian Pac J Trop Med suggested that Green coffee bean induce weight loss by decreasing body fat. A Recent clinical study of Green coffee bean extract published in Br J Nutr. 2018 concluded that Green coffee bean extract supplementation significantly reduced appetite in patients suffering from metabolic syndrome.

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Green Coffee bean and Bad Cholesterol

Low-density lipoprotein cholesterols are the bad cholesterols and deposit on the walls of blood vessels causing blockages. Higher the LDL cholesterol in the blood higher is the chances of cardiovascular disorders including cardiac arrest. Green Coffee bean reduces LDL Cholesterol levels, decrease chances of blockage and risk of cardiovascular disorders.

Benefits of Green Coffee bean in blood circulation and blood pressure 

Increased blood cholesterol leads blockage in blood vessels, impeding blood circulation ultimately leading to hypertension. Various research reports have clearly established that the supplementation of Green coffee bean extract lowers blood cholesterol levels, improves both systolic & diastolic blood pressure levels.

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Benefits of Green Coffee bean in blood circulation and blood pressure

Increased blood cholesterol leads blockage in blood vessels, impeding blood circulation ultimately leading to hypertension. Various research reports have clearly established that the supplementation of Green coffee bean extract lowers blood cholesterol levels, improves both systolic & diastolic blood pressure levels.

Green coffee bean boosts energy

Green coffee beans are also rich in caffeine which is a powerful stimulant that blocks an inhibitory neurotransmitter known as adenosine. It activates dopamine which is also known as a feel-good hormone, which increases focus and alertness. Green coffee provides a dual effect of caffeine as well as of antioxidant.

A research article published in Transl Psychiatry reported that caffeine enhances dopamine signaling in the brain and enhances the availability of D2/D3 receptors, improves alertness, focus and brain functioning. It also reports possessing erogenic activity.

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Green coffee beans for skin

Reduced antioxidant levels in the body and increased free radicals levels, damage firmness of the skin and initiates an early aging process. UV rays in the sunlight also generate free radicals and contribute to skin damage and discoloration. Chlorogenic acid is the main ingredient in the green coffee beans which acts as an antioxidant.

It reduces the level of free radicals which prevent us from early aging process and wrinkles. Green coffee beans are also rich in fatty acid and oils such as arachidic acid, linoleic acid, and oleate acid, which can nourish and moistened skin to maintain its firmness.

Green coffee beans are well researched and reviewed the product with a plethora of health benefits. It is beneficial in metabolic disorders, heart disorders, skin & hair care, brain & cognitive functions. Green Coffee beans & its extract are well proven powerful antioxidant for overall good health.

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Categories
Green Coffee Health Immunity Weight Loss

Eggless Dates & Walnut Bread with Green Coffee

Eggless Dates & Walnut Bread with Green Coffee

Ingredients (yields 15-20 slices):

2 cups multi-grain Atta (I used a home-made version)

1 teaspoon baking powder

½ teaspoon baking soda

1 cup dates

½ cup walnuts

½ cup softened cooking butter

1 cup milk

7 sachets of Greco green coffee (500 mg each)

¾ cup raw cane sugar, or as per taste

Method:

  1. Chop the walnuts finely. De-seed the dates and chop them finely too. Keep handy.
  2. Boil the milk. Add the green coffee and chopped dates to the hot milk. Let the dates soak in the milk for 15-20 minutes.
  3. Meanwhile, mix the dry ingredients together. In a large mixing bowl, sift together the multi-grain Atta, walnuts, baking powder and baking soda. Ensure that all the dry ingredients are well combined together.
  4. Cream the butter and sugar well, until both ingredients are well incorporated together.
  5. Preheat the oven at 200 degrees for 10 minutes.
  6. Keep a loaf pan greased and floured, ready.
  7. After 15-20 minutes, when the dates have softened a bit, add the milk-dates-green coffee mixture to the dry ingredients in the bowl. Add in the creamed butter and sugar. Add just enough water to make a thick batter, about 1 cup. The batter should be thick, not too runny. Mix well, without overdoing it.
  8. Pour the batter into the ready loaf pan and place it in the preheated oven. Bake for 40-50 minutes at about 170 degrees or until a toothpick inserted in the middle of the cake comes out clean.

Notes:

  1. I have used home-made multi-grain atta here. You could use store-bought atta instead, or use wholewheat flour.
  2. I have used raw cane sugar here, to make the cake healthy. You can use refined sugar or other healthier alternatives as well. Increase/decrease the quantity of sugar you use, depending upon your taste preferences.
  3. A couple of drops of vanilla or another essence can be added to the batter as well. I skipped that.
  4. I used Nandini full-fat milk to make this cake.
  5. Use just enough water to bring the batter to the right consistency. I needed about 1 cup.
  6. Increase/decrease the quantity of Grecobe green coffee that you use, as per your taste preferences. I personally felt that 7 sachets were just right, and that any more would have made the cake bitter.
  7. Almonds can be used in place of walnuts, too. A mix of walnuts and almonds would work well too.

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                             Eggless Dates & Walnut Bread with Green Coffee