The Pre-Diabetes Diet Everyone Needs

Expect to see the number of people with blood sugar rise dramatically over the next 40 years. If nothing changes, according to the Centers for Disease Control and Prevention, as many as one in three adults could have the disease by 2050. Currently 26 million American adults are living with blood sugar. Another 79 million […]

Best and Worst Foods for Diabetes

  When you’ve got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide. Foods that are in the “worst” group can be occasional treats. In general, however, it will be easier to manage your diabetes if […]

Fight Diabetes Naturally

  Diabetes in India has reached an endemic stage with about 62 million people suffering with this debilitating disease. This often chronic and deadly disease is fast spreading its tentacles and is expected to affect over 100 million people in India by 2030.  Types of Diabetes There are three types of diabetes: Type1, Type 2 […]

Managing Diabetes From Morning to Night

  Keeping your blood sugar stable means taking certain steps throughout the day. Use this around-the-clock advice to help manage blood sugar. Good blood sugar management depends on following a routine that runs throughout your day from the time you get up until your head hits the pillow again at night. That’s because blood sugar levels […]

Beat Type-2 Diabetes with These 5 Tips

Type 2 diabetes is on the rise around the world however, there is much you can do to improve your life if you are diagnosed. Fortunately, the solution to type-2 diabetes doesn’t have to be found in insulin injections. A number of people are finding long term solutions through lifestyle changes. “Basic principles of good […]

EXERCISE AND DIABETES

With more than 62 million individuals currently diagnosed with the disease, blood sugar is fast gaining the status of a potential epidemic in India. It is predicted that by 2030, Dieabetes mellitus may afflict upto 79.4 million individual in India. physical activity and keeping a healthy weight can help take care of blood sugar and prevent […]

Manage Your Diabetes

  Many people avoid the long-term problems of diabetes by taking good care of themselves. Work with your health care team to reach your ABC goals (A1C, Blood Pressure, Cholesterol): Use this self-care plan. Use your diabetes meal plan. If you do not have one, ask your health care team about one. Make healthy food choices such […]

EARLY SIGNS AND SYMPTOMS OF DIABETES

In India more than 62 million individuals are currently diagnosed with diabetes, which is fast gaining the status of a potential epidemic. Most likely it is the combination of our food, lifestyle and genetics, which make Indians more prone to this medical condition. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly […]

Safe Alcohol Consumption for Type 2 Diabetes

Should you drink alcohol if you have type 2 diabetes? If so, how much? In this article we seek to cover the great alcohol debate and shed some light on safe alcohol consumption for people living with type 2 diabetes. The most important rule, and this goes without saying, is to keep alcohol consumption moderate. […]

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