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At Risk for Type 2 Diabetes? Here’s How to Change That

What is Diabetes?

Diabetes is a medical condition that affects the body’s ability to use or produce insulin thereby affecting blood sugar levels. There are 3 types of diabetes including type 1, type 2 and gestational diabetes. Type 1 diabetes affects the body’s ability to produce insulin while type 2 diabetes affects the body’s ability to use insulin efficiently. Gestational diabetes affects the body’s ability to useinsulin during pregnancy. 

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What is Diabetes?

Diabetes is a medical condition that affects the body’s ability to use or produce insulin thereby affecting blood sugar levels. There are 3 types of diabetes including type 1, type 2 and gestational diabetes. Type 1 diabetes affects the body’s ability to produce insulin while type 2 diabetes affects the body’s ability to use insulin efficiently. Gestational diabetes affects the body’s ability to use insulin during pregnancy. 

The cause of type 1 diabetes is not understood and is not preventable or curable at this time. However, people diagnosed with or at risk of type 2 diabetes can engage in lifestyle changes that will improve their overall quality of life and even prevent the onset of diabetes entirely. 

The Original Super Food No One Talks About:

“Let thy food be thy medicine, and thy medicine be thy food.” –Hippocrates

 Everyone knows that the human body needs fiber. However, did you know that fiber is the original super food? Hippocrates, the father of medicine, first recommended eating whole wheat as a way of keeping the bowels healthy nearly 2,500 years ago. Though, fiber can do so much more than simply keep you regular.

There are actually two main kinds of fiber including soluble and insoluble fiber. Insoluble fiber or roughage is found in bran, cereals, and whole grains like wheat, oats, rice and barley. Insoluble fibre absorbs up to fifteen times its own weight in water which helps prevent constipation. By allowing you to feel fuller longer, fiber is also a weight loss promoter.Soluble fiber is mainly found in oats, rye, lentils, beans and vegetables. This also helps you feel fuller longer and can lower high blood sugar and cholesterol.

Our daily intake of fiber should be at 25g. You can achieve this easily by starting your day with a high fiber breakfast like oats or bran with bananas. Fruits and vegetables are also rich in fiber like broccoli, cabbage, oranges, dates and berries. These foods when eaten in abundance will keep you full and focused and prevent cravings for high fat, oil rich snacks and foods throughout the day. 

Though, increasing your intake of fiber suddenly can increase gas and bloating, especially if you’re eating a high amount of pulses and beans. If you eat fiber regularly over a long period of time however, the side-effects can be kept to a minimum while still reaping the benefits.

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Here are more fascinating facts about fiber!

  • Eating a high-fiber diet could cut your risk of developing diabetes by up to a third.
  • People who started eating a high-fiber diet reported a 10% increase in energy levels within just two weeks.
  • For every 10g of fiber you eat every day, your risk of heart disease drops by 14%.
  • Doubling your fiber intake from 13g a day (the average in the UK) to 25g a day could cut your risk of bowel cancer by 40%.

The Bottom Line

A plant-based diet rich in whole grains, fruits and vegetables will also be incredibly high in fiber and include nutrient rich foods that can be eaten abundantly, promote weight loss, and treat type 2 diabetes or prevent its onset entirely.

 A Few Words about Animal Protein and Fat:

We often hear from mainstream media that carbohydrates are the bane of every dieter’s existence and can spike blood sugar levels increasing your risk of diabetes. However when compared to a cup of oats, a cup and a half of white flour pasta and a large apple, a single beef burger patty without a bun caused more than double the insulin spike of each plant food. The same result was found when salmon was compared to these foods. In fact, meat increases insulin just as much as pure sugar.

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What is Diabetes?

Diabetes is a medical condition that affects the body’s ability to use or produce insulin thereby affecting blood sugar levels. There are 3 types of diabetes including type 1, type 2 and gestational diabetes. Type 1 diabetes affects the body’s ability to produce insulin while type 2 diabetes affects the body’s ability to use insulin efficiently. Gestational diabetes affects the body’s ability to use insulin during pregnancy. 

The cause of type 1 diabetes is not understood and is not preventable or curable at this time. However, people diagnosed with or at risk of type 2 diabetes can engage in lifestyle changes that will improve their overall quality of life and even prevent the onset of diabetes entirely. 

The Original Super Food No One Talks About:

“Let thy food be thy medicine, and thy medicine be thy food.” –Hippocrates

 Everyone knows that the human body needs fiber. However, did you know that fiber is the original super food? Hippocrates, the father of medicine, first recommended eating whole wheat as a way of keeping the bowels healthy nearly 2,500 years ago. Though, fiber can do so much more than simply keep you regular.

There are actually two main kinds of fiber including soluble and insoluble fiber. Insoluble fiber or roughage is found in bran, cereals, and whole grains like wheat, oats, rice and barley. Insoluble fibre absorbs up to fifteen times its own weight in water which helps prevent constipation. By allowing you to feel fuller longer, fiber is also a weight loss promoter.Soluble fiber is mainly found in oats, rye, lentils, beans and vegetables. This also helps you feel fuller longer and can lower high blood sugar and cholesterol.

Our daily intake of fiber should be at 25g. You can achieve this easily by starting your day with a high fiber breakfast like oats or bran with bananas. Fruits and vegetables are also rich in fiber like broccoli, cabbage, oranges, dates and berries. These foods when eaten in abundance will keep you full and focused and prevent cravings for high fat, oil rich snacks and foods throughout the day. 

Though, increasing your intake of fiber suddenly can increase gas and bloating, especially if you’re eating a high amount of pulses and beans. If you eat fiber regularly over a long period of time however, the side-effects can be kept to a minimum while still reaping the benefits.

Here are more fascinating facts about fiber!

  • Eating a high-fiber diet could cut your risk of developing diabetes by up to a third.
  • People who started eating a high-fiber diet reported a 10% increase in energy levels within just two weeks.
  • For every 10g of fiber you eat every day, your risk of heart disease drops by 14%.
  • Doubling your fiber intake from 13g a day (the average in the UK) to 25g a day could cut your risk of bowel cancer by 40%.

The Bottom Line

A plant-based diet rich in whole grains, fruits and vegetables will also be incredibly high in fiber and include nutrient rich foods that can be eaten abundantly, promote weight loss, and treat type 2 diabetes or prevent its onset entirely. 

 A Few Words about Animal Protein and Fat:

We often hear from mainstream media that carbohydrates are the bane of every dieter’s existence and can spike blood sugar levels increasing your risk of diabetes. However when compared to a cup of oats, a cup and a half of white flour pasta and a large apple, a single beef burger patty without a bun caused more than double the insulin spike of each plant food. The same result was found when salmon was compared to these foods. In fact, meat increases insulin just as much as pure sugar.

 

Monique van Nielen, PhD, from the division of nutrition, Wageningen University, the Netherlands, and colleagues conducted a prospective analysis as part of the European Prospective Investigation into Cancer and Nutrition-InterAct case-control study (EPIC-InterAct). The goal of InterAct is to investigate how both genetic and lifestyle factors cause diabetes in European countries.

The current analysis included 10,901 incidents of type 2 diabetes cases and a sub cohort of 15,352 participants, including 736 diabetes cases, with a mean follow-up of 12 years. The study covers cases occurring in EPIC cohorts between 1991 and 2007 in 8 countries.

The researchers found that, overall, high total protein intake was associated with a 13% higher incidence of diabetes for every 10g increment after adjusting for energy intake, center, sex, diabetes risk factors, and dietary factors. Overall, the researchers concluded that “a greater intake of total protein is associated with a higher type 2 diabetes risk in European countries…”

A number of doctors in the U.S. including clinical researcher and author Dr. Neal Barnard are treating and even reversing type 2 diabetes with a high fiber, low fat plant-based diet. In fact, a study published in the August 2006 issue of Diabetes Care found Dr. Barnard’s treatment to be 3 times more effective than the American Diabetes Association’s guidelines on how to control blood sugar.

 

The studies further show that by adopting a low-fat vegetarian diet—free of all animal products and added vegetable oils—individuals can lower their cholesterol, reduce their blood pressure, and lose weight. Best of all, the diet doesn’t demand calorie counting, cutting portion sizes, or giving up all carbohydrates. On the contrary, you can eat as much as you want—hallelujah, sign me up! 

 You Have to Exercise:

That’s right. HAVE TO.

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While diet is first and foremost vital to a healthy lifestyle and diabetes management and prevention, exercise is also highly effective at maintaining blood sugar levels, a healthy weight and a healthy heart.

Engaging in 30 minutes of physical activity daily can make a huge difference however, feel free start small with 3 to 5 days a week and slowly increase your level of activity. Even better, exercise does not have to be strenuous to be effective. Moderate, low-impact physical activity can help achieve weight loss including: 

  • Dancing
  • Cycling
  • Swimming
  • Aerobics
  • Elliptical machines
  • Walking 

If the activity you perform raises and keeps your heart rate up, it will be effective at weight loss and diabetes prevention when also coupled with a plant-based diet.

Quit Smoking, Seriously:

Smokers are significantly more likely to have diabetes and according to the Harvard School of Public Health, smokers are 50 percent more likely to develop type 2 diabetes than are people who don’t smoke.

 

Though, quitting smoking is no easy task. People who have developed the habit over time must work hard to break it. However, many helpful resources exist. Support groups exist to help people successfully quit and nicotine patches and gums can also help to ease cravings. While quitting may take some time, it can reduce your diabetes risk and drastically improve overall health.

Stop Drinking Excessive Amounts of Alcohol:

According to the Harvard School of Public Health, consuming excess alcohol increases diabetes risk.

However, moderate alcohol consumption in people who want to continue drinking alcohol may have protective effects against diabetes. Drinking a moderate amount of alcohol helps the body use blood glucose more effectively. For men, this is no more than two drinks per day. For women, moderate consumption is no more than one drink per day.

 

If you do not currently drink alcohol, there is no need to start. An alcohol-free lifestyle is also an effective way of reducing diabetes risk. At Home Remedies :

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When it comes to the supplement industry, there is a plethora of deceptive marketing that preys on ignorance making it difficult to know what works and what doesn’t. So, I have provided a breakdown of my favorite dietary supplement known as FENFURO, a group of furostanolic saponins, derived from fenugreek seeds (Trigonellafoenumgraecum).

Fenugreek is an herb derived from Ukraine, India, China and the Mediterranean region. The ripe, dry seeds found in fenugreek contain protein, vitamins, niacin, potassium, and diosgenin as well as alkaloids, lysine, L-tryptophan and steroidal saponins. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar. FENFURO contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and a play valuable role in glucose regulation.It is patented and clinically evaluated with proven safety and efficacy. For more information visit www.fenfuro.com

Conclusion 

If you’re worried about developing type 2 diabetes, you’re not alone. There are a number of risk factors to consider including family history, ethnicity and other environmental factors. However, making a few lifestyle changes is often the solution for many people worldwide. The key is to act now before this disease spins out of control putting you at risk for complications like heart problems, nerve damage, blindness, stroke or kidney failure. Wondering where to begin? You can start small by adding a supplement, swapping bacon and eggs for oats, berries and coconut milk and walking for 15 minutes. Diabetes is a serious illness but with help from your doctor, it can be treated and even prevented.

 

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Controlling Type 2 Diabetes With Mindful Eating

Eating right is the key to managing type 2 diabetes. Good food choices are critical for people with blood sugar who want to reduce their risks for heart disease, stroke, and other health problems caused by blood sugar.

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“When someone is diagnosed with type 2 diabetes, they often have a sense that eating and food are things to be conquered,” says Michelle May, MD, a board-certified family physician who practices in Phoenix. That feeling can seem overwhelming. In fact, says Dr. May, some people may eat before they are hungry, motivated by the fear of having hypoglycemia, or low blood sugar. For better control of blood sugar, May counsels her patients to employ mindful eating techniques, an approach to food that can help them manage their diets and their lives.

Mindful eating focuses on tuning in to one’s body to recognize basic hunger signals and notice early hypoglycemic symptoms, like feeling dizzy or shaky, and then eating with increased awareness — paying attention to every bite of food. “You have to be prepared to eat when you need to, to respond to your body’s signs,” says May.

Mindful Eating Ends Blood sugar Diet Frustrations

May describes mindful eating as “eating with intention and attention.” Instead of thinking about “being good” or adhering to a blood sugar diet, May says blood sugar patients should be thinking about why, when, what, and how they eat.

A diabetes patient using mindful eating techniques may express intention as “I want to feel well,” “I want to be healthy,” or even “I want to enjoy the food at this party.” Mindful eaters pay attention to the eating experience by “being in the present moment and noticing how good the food tastes,” says May, “and [being aware that] as you eat, the enjoyment decreases as you get used to the flavors and become sated.” That’s your cue to stop eating.

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Paying more attention to when, why, how, and what you eat sounds easy. But “many things can influence your choices and your awareness,” May warns. Among the most common distractions to avoid are eating while driving, eating while watching television, and focusing on cleaning your plate rather than on the food itself. Such habits, May says, not only distract people from what they’re eating, but also from the simple pleasure of eating.

Using mindful eating makes the food you eat much more satisfying. People who are keenly aware of what and how they are eating are “more likely to enjoy flavors and textures and the ambiance of the eating experience,” May says, and they may also enjoy their lives more fully. “If you eat too much, you feel lethargic and regretful; if you eat the right amount, you feel energetic, content, and ready for your next activity,” she explains. Slowing down can also help you fend off obesity — one study found that middle-aged women who rush through their food tend to be heavier than those who savor every bite.

Mindful Eating in Practice

Mindful eating can help you successfully manage blood sugar and get your weight under control, two problems that often go hand in hand. When you’re overweight, says mindful eating practitioner Jonn Martin, 68, of Phoenix, all you think about is food — “what can I eat and when can I eat it?” With mindful eating, Martin learned how to get her food cues from her stomach rather than her head.

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Martin is the mother of seven and had gained more weight after every pregnancy, peaking at 300 pounds. She has had blood sugar for decades and started needing insulin injections in the early 1970s, eventually developing insulin resistance. “My sugar was so out of control,” says Martin, who realized that she had to lose weight to avoid risking her life.

After trying many other diets, Martin enrolled in May’s “Am I Hungry?” class, having heard about it through her health insurer. Though it took time for all the information she learned to register, eventually it clicked. By practicing mindful eating, Martin says, she was able to control what and how much she eats: “All of a sudden you get this little voice in your head that says ‘You can stop’ or ‘You’ve had enough.’”

Being conscious of when to put down the fork has enabled Martin to lose 60 pounds and get better control of her blood sugar as well. As May explains, mindful eating can make you feel less like a slave to blood sugar diet and help you enjoy food in a healthy manner.

Supplements

FENFUROTM is a group of furostanolic saponins, derived from fenugreek seeds (Trigonellafoenumgraecum) by innovative process. One of the most important properties of fenugreek seed extract is blood sugar level (BSL) lowering property. Various studies have investigated blood cholesterol-lowering and blood glucose lowering properties of fenugreek seed extract. FENFURO contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid levels and play valuable role in glucose regulation.

Fenfuro is protected by six international patents and is clinically evaluated with proven efficacy and safety.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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The Cholesterol-Heart Disease Connection

Having high cholesterol puts you at increased risk of developing coronary heart disease. Combine high cholesterol with other risk factors, such as diabetes and high blood pressure, and your risk of heart disease increases even more. Many factors can cause high cholesterol, some of which you can do something about and others you cannot.

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Cholesterol is a fatty substance that can harden and stick to your artery walls, causing them to narrow and result in a condition known as atherosclerosis. Clots can then form, further blocking the narrowed arteries, and causing a heart attack when blood can no longer pass through the narrowed arteries to supply oxygen to the heart muscle.

The National Institutes of Health reports that more than 34 million American adults have high cholesterol (higher than 240 mg/dL), about 8 percent of the population.

Who gets high cholesterol? According to the American Heart Association, both white and African American women over age 20 actually have higher rates of total cholesterol levels above 240 mg/dL than men. And it’s not just in adults. High cholesterol may also be a problem in children. The American Academy of Pediatrics recommends cholesterol management for some children as young as 8 years of age and low-fat dairy products starting at age 2. Most children with high cholesterol have a parent with high cholesterol.

High Cholesterol Risk Factors

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Heredity, having a family history of high cholesterol and heart disease, your age, and gender are all things that may put you at risk for developing high cholesterol. But a number of lifestyle choices that are within your control can increase your risk:

  • The food you eat. Many foods can drive up your low-density lipoprotein or LDL cholesterol (the “bad” cholesterol). Eating too much saturated fat, trans fatty acids (trans fats), and animal-based cholesterol found in meats, cheeses, and egg yolks contribute to high cholesterol and heart disease.
  • Being overweight or obese. Having an unhealthy weight can increase LDL levels, reduce high-density lipoprotein or HDL cholesterol (the “good” cholesterol), and increase your total cholesterol level.
  • Not exercising. A lack of exercise also contributes to your risk for high cholesterol and cardiovascular disease.

Types of Cholesterol: Assessing Your Levels

When you have a blood test to check your cholesterol level, doctors look at four scores:

  • Total blood cholesterol
  • LDL cholesterol
  • HDL cholesterol
  • Triglycerides

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If your total cholesterol score is less than 200 mg/dL and you have none of the above-mentioned risk factors, you are at low risk for heart disease. A total cholesterol score of 200-239 mg/dL is considered borderline high and anything above that is considered high. But you can also look at the LDL and HDL cholesterol level counts individually for more specific information about your risk for heart disease.

For example, higher HDL or good cholesterol levels are better. A low good cholesterol score (less than 40 mg/dL for men and less than 50 mg/dL for women) puts you at an increased risk for heart disease.

When you look at LDL or bad cholesterol, lower scores are better. The American Heart Association reports that LDL cholesterol is a better gauge of your risk for heart disease than the total cholesterol number. An LDL of less than 100 mg/dL is considered optimal.

Another part of the blood cholesterol test takes a look at triglycerides, which is another type of fat. If you have a high triglyceride level, you’re also likely to have a high total cholesterol level. A normal triglyceride level is less than 150 mg/dL.

Some health care providers use a ratio of total cholesterol to HDL cholesterol instead of the total blood cholesterol. That cholesterol ratio is found by dividing the HDL cholesterol level by the total cholesterol. But the American Heart Association recommends using the absolute numbers for total blood cholesterol and HDL cholesterol levels instead because they are a better tool to help guide your doctor in developing an appropriate treatment plan, if needed.

Lowering Your High Cholesterol: Ideas to Treat Naturally

Now that you know how to assess your cholesterol-heart disease risk, you can start thinking about how to reduce your risk and lower your cholesterol level. For most people, the best plan for reducing cholesterol involves lifestyle remedies that include a diet with the right foods, weight loss, and exercise. These changes are known as therapeutic lifestyle changes (TLC).

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What to eat? Foods for reducing high cholesterol are low in saturated fat and cholesterol. Recipes should include 0 or 1 percent dairy products, lean meats, whole grains, and plenty of fruits and vegetables. Use soft margarine in place of butter in your diet menu. Limit foods high in cholesterol such as organ meats, shrimp, and egg yolks.

For people who cannot lower their cholesterol enough with a TLC diet, medication may be needed as well. Statin drugs are the most commonly used cholesterol lowering drugs. These drugs are safe for most people and are very good at lowering LDL cholesterol.

Natural remedies for high cholesterol that show some promise include diet supplements like flaxseed, garlic, and soy. Flaxseed and flaxseed oil contain a substance that may benefit heart disease. Some studies have shown that flaxseed may lower cholesterol in post menopausal women. Garlic can be used as a food or a diet supplement and studies suggest it may slow the development of coronary heart disease. Soy foods and soy supplements have been shown to lower LDL cholesterol.

Natural remedies are not a cure for high cholesterol or heart disease and should never take the place of TLC or prescribed medications. People using any diet supplements or other natural remedies should always consult with their doctors first.

Important Related Conditions

Some medical conditions increase your risk for heart disease, especially when combined with high cholesterol, another reason to keep cholesterol in check. These include:

  • Blood sugar. People who have diabetes have high blood sugar, also called “high glucose.” You can be born with blood sugar or develop it later in life. Blood sugar is caused by a shortage of, or a poor response to, insulin, the hormone that moves blood glucose out of the blood and into the muscles, fat, and liver cells where it is needed for fuel. Untreated high blood sugar is a major cause of heart disease.
  • Hypertension. High blood pressure often goes along with high cholesterol and heart disease. High blood pressure means that there is too much pressure pushing on the inside of the blood vessels of the body. This can lead to many problems, including increasing the work load of the heart. Too much salt or high sodium in the diet is one of the important risk factors for high blood pressure.
  • Familial combined hyperlipidemia. High blood cholesterol (hypercholesterolemia) and high blood triglycerides can be an inherited genetic disease. People who have this condition have a high rate of heart disease at an early age and begin to develop high levels of blood fats (hyperlipidemia) in their teenage years.

While the American Heart Association reports that from 1995 to 2005 death rates from cardiovascular disease actually declined 26.4 percent and that total cholesterol levels in men over age 40 and women over age 60 declined between 1999 – 2000 and 2005 – 2006, other age groups shown no improvement. African American men and women have a greater risk of death as a result of heart disease than Caucasian men and women, probably as a result of genetics and lifestyle factors.

It’s important that you understand the basics about cholesterol and its implications for heart disease. Know your own cholesterol levels, and if you do have high cholesterol, talk to your doctor about ways you can lower your cholesterol and reduce your risk of heart disease.

Use Supplement for blood sugar: 

FENFURO Regular intake of FENFURO can control the blood sugar level effectively. FENFURO is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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HOME REMEDIES FOR DIABETES

Recent health studies indicate Indians are at greater risk of suffering from blood sugar than any other group in the world. It is predicted that by 2025 India will have more than 60 million diabetic patients. In other words, one in five diabetic patients in the world will be an Indian.

It is likely a combination of our food, lifestyle and genetics. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly increase the risk of becoming a diabetic. The unfortunate reality is blood sugar is extremely prevalent in Indian lifestyle. Research proves that making a few key changes to the diet, such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of blood sugar related complications.

Indian kitchen has many ingredients which are effective in controlling blood sugar:

Bitter gourd (Karela) can be helpful for controlling blood sugar due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over the body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. 

Fenugreek (Methi) is an herb that is highly effective in controlling blood sugar and improves glucose tolerance and lowers blood sugar levels due to its hypoglycemic activity. Being high in fiber, it slows down the absorption of carbohydrates and sugars.

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FENFURO is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique and patented scientific process, FENFURO concentrates the bio-active part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed a significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of the patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO.

Powdered cinnamon (dalcheeni) has the ability to lower blood sugar levels by stimulating insulin activity. It contains bio-active components that can help prevent and fight blood sugar.

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Black plum or Jambul, also known as jamun can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc.

Apart from including the above mentioned ingredients in diet one should make healthier food choices by including whole grains, oats, channa atta, millets and high fiber fruits and vegetables in the meals. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Milk is the right combination of carbohydrates and proteins. Two servings of milk in a daily diet is a good option. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

Living with blood sugar can be a blessing in disguise if one learns to make healthiest food choices and follows an active lifestyle.

 The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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How the Blood Sugar of Diabetes Affects the Body

Diabetes mellitus leads to persistently elevated blood sugar levels. Over time, high sugar levels damage the body and can lead to the multiple health problems associated with diabetes.

But why are high blood sugars so bad for you? How much sugar in the blood is too much? And what are good sugar levels, anyway? Web MD takes a look at how your sugar level affects diabetes and your health.

Diabetes and Normal Blood Sugar Levels

At present, the diagnosis of diabetes or pre-diabetes is based in an arbitrary cut-off point for a normal blood sugar level. A normal sugar level is currently considered to be less than 100 mg/dL when fasting and less than 140 mg/dL two hours after eating. But in most healthy people, sugar levels are even lower.

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During the day, blood glucose levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL. In some, 60 is normal; in others, 90. Again, anything less than 100 mg/dL while fasting is considered normal by today’s standards.

What’s a low sugar level? It varies widely, too. Many people’s sugar levels won’t ever fall below 60 mg/dL, even with prolonged fasting. When you diet or fast, the liver keeps sugar levels normal by turning fat and muscle into sugar. A few people’s sugar levels may fall somewhat lower. Without taking diabetes medicine, though, or having uncommon medical problems, it’s difficult to drop sugar levels to an unsafe point.

Sugar Levels, Diabetes, and Pre-diabetes

Sugar levels higher than normal mean either diabetes or pre-diabetes is present.

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There are several ways diabetes is diagnosed:

  • The first is known as a fasting plasma glucose test. A person is said to have diabetes if his or her fasting blood sugar level is higher than 126 mg/dL after not eating — fasting — for eight hours.
  • The second method is with an oral glucose tolerance test. After fasting for eight hours, a person is given a special sugary drink. That person is said to have diabetes if two hours after the drink he or she has a sugar level higher than 200.
  • The third way is with a randomly checked blood sugar level. If it is greater than 200, with symptoms of increased urination, thirst, and/or weight loss, that person is said to have diabetes. A fasting sugar level or oral glucose tolerance test will be needed to confirm the diagnosis.

But diabetes is not like a switch that gets turned on and off — healthy one day, diabetic the next. Any sugar levels higher than normal are unhealthy. A blood sugar higher than normal, but not meeting the above criteria for full-blown diabetes, is called prediabetes.

According to the American Diabetes Association, 79 million people in the U.S. have pre-diabetes. People with pre-diabetes are five to six times more likely to develop diabetes over time. Pre-diabetes also increases the risk for cardiovascular disease, although not as much as diabetes does. It’s possible to prevent the progression of pre-diabetes to diabetes, with diet and exercise. 

Sugar and Your Body

Why are high blood sugar levels bad for you? Glucose is precious fuel for all the cells in your body — when it’s present at normal levels. But persistently high sugar levels behave like a slow-acting poison.

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High sugar levels slowly erode the ability of cells in the pancreas to make insulin. The pancreas overcompensates, though, and insulin levels remain overly high. Gradually, the pancreas is permanently damaged.

  1. All the excess sugar is modified in the blood. The elevated sugar in the blood causes changes that lead to atherosclerosis, a hardening of the blood vessels.

Because high sugar levels are everywhere, the body can be damaged anywhere. Damage to blood vessels, in particular, means no area is safe from too much sugar.

High sugar levels and damaged blood vessels cause the multitude of complications that can come with diabetes:

Kidney disease or kidney failure, requiring dialysis

Strokes

Heart attacks

Visual loss or blindness

Immune system suppression, with increased risk for infections

Erectile dysfunction

Nerve damage, called neuropathy, causing tingling, pain or decreased sensation in the feet, legs, and hands

Poor circulation to the legs and feet, with poor wound healing

In extreme cases, because of the poor wound healing, amputation is required.

Keeping sugar levels closer to normal can prevent many of the complications of diabetes. The American Diabetes Association’s goals for glucose control in people with diabetes are sugar levels of 70 to 130 mg/dL before meals, and less than 180 mg/dL after meals.

Use Supplement for blood sugar: 

FENFURO Regular intake of FENFURO can control the blood sugar level effectively. FENFURO is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Type 2 Diabetes and Sleep Troubles

Sleep is important for everyone, but it’s especially important when your body experiences changing blood sugar levels and other symptoms of type 2 diabetes. “Sleep deprivation causes changes in the effectiveness of the body’s control of appetite, which can lead to weight gain, higher blood sugar, and increased resistance to insulin,” says Richard Castriotta, MD, director of the division of pulmonary, critical care, and sleep medicine at the University of Texas Health Science Center at Houston. 

Although sleep is very important when you have type 2 diabetes, you may find you can’t sleep when you need it most. One explanation for the problem seems to be the connection between diabetes and sleep apnea. Sleep apnea is a condition that’s characterized by periods of halted breathing while you’re asleep, which wakes you up repeatedly throughout the night, leaving you fatigued and not well rested in the morning.

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Both type 2 diabetes and sleep apnea are health concerns that are linked to obesity, so experts have long recognized a connection between the two. However, only recently has it been realized how closely these conditions are tied to one another. “There’s much more interrelation between the two conditions than we thought,” says Betul Hatipoglu, MD, a physician in the Cleveland Clinic’s department of endocrinology, diabetes, and metabolism. “In fact, one may actually contribute to causing the other, and vice versa. Recent studies have shown that sleep apnea actually increases insulin resistance, hunger, and other type 2 diabetes symptoms,” Dr. Hatipoglu says. “Other studies have shown that treating sleep apnea also improves the symptoms of type 2 diabetes.”

Other Sleep Issues You Might Face 

Another problem that disrupts sleep is frequent urination, a common symptom of type 2 diabetes. You can’t sleep if you have to keep getting up to go to the bathroom. Hatipoglu says this problem is usually tied to high blood pressure, which is also common with type 2 diabetes. As your blood pressure goes up throughout the night, the need to urinate increases. “If this occurs more than once a night, we view it as an issue that needs to be treated,” Hatipoglu says.

Having type 2 diabetes may also lead to other disorders that make it harder to sleep. “In addition to sleep apnea, people with type 2 diabetes are at increased risk for restless leg syndrome (RLS) and periodic limb movements in sleep (PLMS), as well as neuropathy and pain-associated sleep disruption,” Dr. Castriotta says. “RLS causes difficulty falling asleep because of strange feelings in the legs beginning in the evening before sleep. PLMS may cause either sleep-maintenance insomnia (difficulty staying asleep) or a feeling of non-refreshing sleep and daytime sleepiness due to slow, rhythmic limb movements during sleep.”

Tips to Get a Good Night’s Sleep

The first step in managing your sleep problems with type 2 diabetes is to see a doctor or a sleep specialist. Sleep apnea is a serious, potentially life-threatening problem that needs medical attention to remedy. Frequent urination and other sleep-depriving issues should also be treated by a medical professional.

In addition to talking to your doctor and seeing a sleep specialist, here are some additional strategies that may help you sleep:

Reduce your caffeine intake: Caffeinated beverages can keep you up at night and increase the urge to urinate throughout the night. If you can’t cut caffeine out entirely, Hatipoglu recommends to at least eliminate your intake in the afternoon and evening.

Curb the use of electronics in the bedroom: Television is a no-no in the bedroom, as it will keep you up when you need to be focusing on resting. Watch TV in another room, and turn it off at least an hour before you want to nod off. Try reading a book or listening to relaxing music instead.

Keep your bedroom cool, dark, and calm: Removing all light from the room, using light-blocking curtains, and outfitting your bed with appropriate bedding helps to create an atmosphere that is conducive to sleep.

Create a regular bedtime schedule: Hatipoglu says you need to train your body to get a good night’s sleep. One of the most important ways you can do this is to create a scheduled bedtime and stick to it as closely as possible each night. You can incorporate things into this routine that get your body ready for bed, such as having a few sips of relaxing chamomile tea, meditating, or doing deep breathing exercises before you close your eyes.

Sleep issues are a troubling side effect of type 2 diabetes that can leave you feeling tired all the time. By taking these steps and working with your medical team, you should be able to have sweet dreams every night.

Use Supplement for Blood sugar: 

FENFURO Regular intake of FENFURO can control the blood sugar level effectively. FENFURO is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Diabetes and Foot Care

It is predicted that by 2030 diabetes mellitus may afflict up to 79.4 million individuals in India. Diabetes is fast gaining the status of a potential epidemic in India with more than 62 million diabetic individuals currently diagnosed with the disease. Diabetes can be responsible for many health complications in patients, like kidney damage, nerve damage, stroke, heart attack or loss of vision. But what puts a patient in hospital most often is a foot infection or diabetic foot. (Diabetes and its complications)

 Image 1                                                Image 2                                                                          

The legs have the longest nerves and arteries. For people with long-term blood sugar, high blood glucose causes damage to nerves and blood vessels. With narrowing of arteries, adequate oxygen and nutrients do not reach the nerves in the legs. As a result, legs experience diminished sensation and stability, which makes the feet more vulnerable to wounds. The wounds are difficult to heal because blood sugar often causes poor blood circulation in the lower limbs.

Walking barefoot is considered a serious risk factor for diabetic foot ulcers. A 2013 study on daily habits in The Journal of Diabetic Foot Complications shows that the percentage of high-grade foot ulcers was significant in those who walked barefoot or wore ill-fitting shoes. Indians are known to sit cross-legged. Prolonged pressure on feet often leads to nerve damage. Toe rings in Indian women cut off oxygen and blood supply and along with heat and sweat, fungal infection sets in deep inside the foot.

Good blood sugar management and regular foot care help prevent severe foot sores that are difficult to treat and may require amputation. For blood sugar management, regular intake of supplements like FENFURO can be very successful.  Regular intake of Fenfuro can control the blood sugar level effectively.  FENFURO is a first of its kind safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

fenfuro@

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of the patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO.

 The following are the tips for healthy feet:

Image 4

•Inspect and wash your feet daily: Check your feet once a day for blisters, cuts, cracks, sores, redness, tenderness or swelling. Use a mirror if required. Wash your feet in lukewarm water once a day. Dry them gently, especially between the toes. 

•Don’t remove calluses or other foot lesions yourself:  To avoid injury to your skin, don’t use a nail file, nail clipper or scissors on calluses, corns, bunions or warts. See your doctor or foot specialist (podiatrist) for removal of any of these lesions.

•Trim your toenails carefully: Trim your nails straight across. Carefully file sharp ends

•Don’t go barefoot: To prevent injury to your feet, don’t go barefoot, even around the house.

•Wear clean, dry socks and shoes that fit properly:  Wear socks made of fibers such as cotton. Avoid socks with tight elastic bands that reduce circulation. Always buy comfortable shoes that provide support and cushioning for the heel, arch and ball of the foot. 

•Schedule regular foot checkups.  Visit a podiatrist for regular foot checkups and reduction of early signs of nerve damage, poor circulation or other foot problems. 

 The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Fight Diabetes Naturally

 

Diabetes in India has reached an endemic stage with about 62 million people suffering with this debilitating disease. This often chronic and deadly disease is fast spreading its tentacles and is expected to affect over 100 million people in India by 2030. 

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Types of Diabetes

There are three types of diabetes: Type1, Type 2 and Gestational diabetes. Type 1 diabetes is prevalent in children and happens when the body does not produce required quantity insulin. Type 2 diabetes largely stems from unhealthy and sedentary lifestyle. In Type 2 diabetes, the body is not able to utilize the produced insulin effectively. During pregnancy, some women without a previous history of diabetes develop a high blood glucose level. It is called gestational diabetes.

A large section of diabetics is suffering from Type 2 diabetes that can be prevented or delayed with a healthy way of life.

Symptoms

The common symptoms of diabetes are increased urination, weight loss, increased thirst, increased hunger, fatigue, headache, itchy skin, nausea and delayed healing of wounds. These symptoms may develop rapidly within weeks or months in type 1 diabetes while they usually develop much more slowly and may be subtle or absent in type 2 diabetes.

Indians are at a high risk

Genetic coding, cultural and social setup and changing lifestyle are the major contributors to the widespread of diabetes in India. Indian genes make them 4 times more susceptible to diabetes as compared to Europeans. Moreover, 

A number of factors in combination make Indians highly susceptible to Diabetes.

Indian diet is rich in carbohydrates and saturated fats, which leads to obesity and thus diabetes. The changing lifestyle of youngsters and increase in consumption of fast food is adding to the already grave problem. 

Low awareness amongst Indians

Though there is presence of good screening centers in the urban and suburban India, rural India, neither has the awareness nor screening facilities to detect diabetes early on. According to an estimate about 50 percent diabetics in India, mostly in rural areas, are not aware of their condition and about one million people die annually due to diabetes. 

Treatment of Diabetes 

Treatment for diabetes mellitus is chosen on the basis of its type and complications. The treatments are individualized by the duration of diabetes, age/life expectancy, comorbidity, known cardiovascular diseases or advanced micro vascular diseases and hypoglycemia awareness. Anti-diabetic drugs treat diabetes mellitus by lowering glucose levels in the blood. With the exception of insulin, all the drugs are administered orally. Many patients with diabetes having two or more comorbidities often require multiple medications. Some people who have type 2 diabetes need insulin therapy as well. In the past, insulin therapy was used as last resort, but today it’s often prescribed sooner. About 40% of the Type 2 diabetics use insulin injections. But most of these treatments have associated problems like weight gain, hypoglycemia and gastro intestinal problems.

Manage Diabetes naturally

India has over 5000 years of history of effective herbal treatments. People still prefer to use herbal products due to higher safety, efficacy and lower side effects.  People these days are moving towards nutraceuticals to combat diseases because of their increased efficacy and safety as opposed to Fight Diabetes naturally medicines. FENFURO is one such nutraceutical which acts as your glucose manager. It is a first of its kind product derived from single herb with proven results for maintaining blood sugar levels. FENFURO contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid level and play valuable role in insulin sensitization and glucose regulation. FENFURO is a first dual action insulin sensitizer.

Image 2

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine it’s efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The highlighting point of the study was patients showed significant decrease in HbA1C levels as compared to respective baseline value,  even after 48.8% of patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO.

Lets not give it the power to ruin our lives. Lets fight it with exercise, healthy diet and FENFURO. 

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Manage Your Diabetes

 

Image 5Many people avoid the long-term problems of diabetes by taking good care of themselves. Work with your health care team to reach your ABC goals (A1C, Blood Pressure, Cholesterol): Use this self-care plan.

  • Use your diabetes meal plan. If you do not have one, ask your health care team about one.
  • Make healthy food choices such as fruits and vegetables, fish, lean meats, chicken or turkey without the skin, dry peas or beans, whole grains, and low-fat or skim milk and cheese.
  • Keep fish and lean meat and poultry portion to about 3 ounces(or the size of a deck of cards). Bake, broil, or grill it.
  • Eat foods that have less fat and salt.
  • Eat foods with more fiber such as whole grains cereals, breads, crackers, rice, or pasta.
  • Get 30 to 60 minutes of physical activity on most days of the week. Brisk walking is a great way to move more.
  • Stay at a healthy weight by using your meal plan and moving more.
  • Ask for help if you feel down. A mental health counselor, support group, member of the clergy, friend, or family member who will listen to your concerns may help you feel better.
  • Learn to cope with stress. Stress can raise your blood glucose (blood sugar). While it is hard to remove stress from your life, you can learn to handle it.
  • Stop smoking. Ask for help to quit.
  • Take medicines even when you feel good. Tell your doctor if you cannot afford your medicines or if you have any side effects.
  • Check your feet every day for cuts, blisters, red spots, and swelling. Call your health care team right away about any sores that do not go away.
  • Brush your teeth and floss every day to avoid problems with your mouth, teeth, or gums
  • Check your blood glucose (blood sugar).You may want to test it one or more times a day. Be sure to take the record to your doctor visits.
  • Check your blood pressure if your doctor advises.
  • Report any changes in your eye sight to your doctor.
  • Use FENFURO Regular intake of Fenfuro can control the blood sugar level effectively.

fenfuro@

Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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EARLY SIGNS AND SYMPTOMS OF DIABETES

In India more than 62 million individuals are currently diagnosed with diabetes, which is fast gaining the status of a potential epidemic. Most likely it is the combination of our food, lifestyle and genetics, which make Indians more prone to this medical condition. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly increase the risk of becoming a diabetic. There are many early warning signs or symptoms of diabetes. Early detection and proper management of diabetes can reduce one’s risk of developing further complications associated with Diabetes. 

 Following are the symptoms of diabetes:

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POLYDIPSIA (excessive thirst) and POLYURIA (excessive urination):

These are the classic symptoms of diabetes.  During diabetes excess glucose (sugar) builds up in the blood. The kidneys work overtime to filter and absorb the excess sugar. When the kidneys can’t keep up with the pace the excess sugar is excreted into urine along with fluids drawn from the tissues. This triggers frequent urination which can lead to dehydration. As a result more fluid intake is required to quench the thirst resulting into more urination. It’s a vicious cycle with one symptom resulting into other. 

 SUDDEN WEIGHT LOSS and POLYPHAGIA (excessive hunger)

Weight fluctuation is one of the most common diabetes sign and symptom.  Losing sugar through urination also results in calorie loss which leads to weight loss. This also triggers excessive and constant hunger or POLYPHAGIA.

 FATIGUE

Fatigue can be attributed to dehydration from increased urination and body’s inability to function properly and to use sugar for energy needs.

 SLOW HEALING OF SORES AND INFECTION 

The possible reason for the slow healing can be that high sugar impairs body’s natural healing process and ability to fight infections. For women, bladder and vaginal infections are very common.

 TINGLING SENSATION

Excessive sugar can lead to nerve damage (NEUROPATHY), which may result in the tingling and loss of sensation in hands and feet as well as burning pain at times.

 RED, SWOLLEN AND TENDER GUMS

Diabetes weakens the ability to fight germs, which leads to the risk of infection in gums. The gums may pull away from the teeth leaving it loose and may lead to developing sores.

 BLURRED VISION 

Diabetes symptoms many times involve vision. High levels of blood sugar pull fluid from tissues, including the lenses of eyes. This affects the ability to focus. Diabetes can cause blockages or abnormal growth of blood vessels in the retina; the part of the eye that reads images. Blood vessel changes in the retina can lead to vision problems and even blindness. People with diabetes are also more likely to develop cataracts or glaucoma, two other serious eye conditions. 

Above symptoms can help in early detection of diabetes. Proper management and regular intake of supplements like FENFUROTM can help in combating the diabetes. Regular intake of FENFURO can maintain the blood sugar level effectively.  FENFURO is a first of its kind, safe dietary supplement derived from fenugreek seeds through a patented process.  Through its unique and patented scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months, 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of the patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease