Category: Respiratory health

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Difference Between Upper and Lower Respiratory Tract Infections

Difference Between Upper and Lower Respiratory Tract Infections

Difference Between Upper and Lower Respiratory Tract Infections

Respiratory infections interfere with our normal breathing. It can affect our upper respiratory system, which starts at the sinuses and ends at the vocal cords, or just our lower respiratory system, which starts at the vocal cords and ends at the lungs. This infection is particularly dangerous for children, older adults, and people with a compromised immune system.

Know The Symptoms

The symptoms you experience will be different if it’s a lower or upper respiratory infection.

Nasal congestion, runny nose, cough, sore throat, body ache, and fatigue are the main symptoms of upper respiratory infections. Whereas, people who have lower respiratory tract infections mostly experience cough as the primary symptom. respiratory infection

Causes

There are several different causes of respiratory infection.

While pharyngitis, ear infection, common cold, and tonsillitis are the main causes of upper respiratory infection, bronchitis, pneumonia, bronchiolitis, and tuberculosis affect the lower respiratory tract.

Viral infections such as influenza can affect both the upper and lower respiratory tracts.

Who is at risk?

It is impossible to avoid viruses and bacteria, but certain risk factors can increase your chances of developing respiratory infections.

Children and older adults with a less potent immune system are more prone to viral infections.

Children are at more risk because of their close contact with other kids who could be virus carriers. Children often don’t wash their hands regularly. They are also more likely to rub their eyes and put their fingers in their mouths, resulting in the spread of viruses.

Heart diseases or other lung problems are more likely to attract an acute respiratory infection. Anyone whose immune system might be weakened by another disease is at risk. Smokers also are at high risk and have more trouble recovering.  how is at riskHow to diagnose?

The doctor will check for fluid and inflammation in the lungs by listening for abnormal sounds in your lungs when you breathe. The doctor may also check your nose, ears, and throat.

If your doctor believes the infection is in the lower respiratory tract, an X-ray or CT scan may be necessary to check the condition of the lungs.

Lung function tests and pulse oximetry are other useful diagnostic tools to check how much oxygen is getting into the lungs.

How are respiratory infections treated?

Some lower respiratory tract infections go away without any treatment. People can treat these less-severe viral infections at home with over-the-counter medications for a cough or fever, rest, and drinking plenty of fluids.

Sometimes, the doctor may prescribe antibiotics for bacterial infections, or breathing treatments, such as an inhaler.

The complications of respiratory infection are extremely serious and can result in permanent damage and even death.

How to prevent it?

Most causes of both lower and upper respiratory infections are not treatable. Therefore, prevention is the best method to stay away from harmful respiratory infections.

  • Getting the MMR (measles, mumps, and rubella) and pertussis vaccine will substantially lower your risk of getting a respiratory infection. Talk to your doctor about getting these vaccines.
  • Practice good hygiene by washing your hands frequently, especially after you’ve been in a public place.
  • Always sneeze into the arm of your shirt or in a tissue to prevent the spreading of infectious diseases.
  • Avoid touching your face, especially your eyes and mouth, to stop the introduction of germs into the body.
  • Avoid smoking and include plenty of vitamins in your diet, such as vitamin C, which helps boost your immune system.

For more strong immunity and healthy lungs, include PULMOSTRONG in your daily lifestyle.respiratory health

PULMOSTRONG contains a blend of natural ingredients containing Quercetin derived from Sophora Japonica plant, Ursolic acid derived from Rosemary leaves and Vitamin C that prevents lung infections.

References:

https://www.nhs.uk/conditions/respiratory-tract-infection/

https://www.nps.org.au/consumers/respiratory-tract-infections-rtis-nose-throat-and-lungs

 

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Antioxidant blog Respiratory health

Best supplements for respiratory health? Do they help with breathing, COPD, and Pulmonary Diseases?

Best supplements for respiratory health?  Do they help with breathing, COPD, and Pulmonary Diseases?

(Respiratory health, ease breathing, improves immunity, lungs supplement)

People with respiratory disease turn to dietary supplements and herbal medicine to ease the symptoms of coughing, shortness of breath, wheezing, coughing up mucus or blood, and chest pain.

supplements for respiratory health
supplements for respiratory health

The following research-backed supplements for respiratory health can give additional support to healthy breathing and immunity.

Elderberry 

This well-tolerated botanical contains flavonoids, which have a natural antioxidant, antiviral, antibacterial, and anti-inflammatory activity. Research has shown it reduces both the severity and duration of respiratory symptoms by blocking the entry of pathogens. Recommended safe dose for adults is 1 to 2 teaspoons, one to two times a day.

Quercetin

It is a plant pigment found in many plants and foods, such as red wine, onions, green tea, apples, and berries has potent antioxidant and anti-inflammatory properties. It reduces oxidative stress and inflammation in COPD. The common dose for taking quercetin as a supplement is 500 mg per day.

Rosemary

This herb is known for its medicinal properties to alleviate pain, boost immunity, improve memory and even promote hair growth. Rosemary oil or tea can be beneficial to respiratory health by clearing the mucus build-up in the lungs.

rosemary extract pulmostrongVitamin C

It is packed with antioxidants, which are the main line of defense for immunity and respiratory health. Studies also show that consuming vitamin C deficiency decreases inflammation (helping subdue the processes involved in infections) and prevent the common cold. The recommended dosage for adults is 1000mg twice daily.

Vitamin D

The direct effect of vitamin D on lung function and as a supplement for respiratory health is less explored but studies have shown that vitamin D deficiency has been associated with an increased chance of pneumonia, bronchitis, and other lung infections. Vitamin D also encourages an overall healthy immune response. Adults can take 1,000 to 2,000 IU daily.

N-acetyl cysteine (NAC)

NAC is a precursor to glutathione, a critically important antioxidant produced in the body. In terms of respiratory health, NAC breaks the mucus, which in turn relieves cough. It has also been shown to help with viruses by reducing inflammation in lung cells and also decreasing the effects of pneumonia. The recommended dose for adults is 600 mg twice daily. It is best to consume on an empty stomach but can be taken along with food if necessary.

N-acetyl cysteine pulmostrong

Zinc 

zinc destroys infected cells, and also directly protects the cells in the respiratory system. zinc can also shorten the duration and severity of a cold. Adults should take a 30 mg daily dose of zinc along with food to reduce the risk for respiratory diseases.

Some supplements may benefit a person by topping up the immunity in the body. However, you should consider consulting a doctor before taking lung supplements, particularly if they have a confirmed condition. This is because some supplements may interact with prescribed medications.

Enhance your fragile respiratory system with Pulmostrong for relived breathing…

References:

https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd/nutrition

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3559187/

https://www.sciencedirect.com/topics/neuroscience/quercetin

 

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5 Natural Ways to Boost Energy and Vitality in Men

Do you feel tired all the time? Are you low on energy to carry out even the basic tasks? Well, it is time you make some lifestyle changes to get back your lacking energy and vitality. While people all around will ask you to resort to artificial supplements or seek professional help, there are a few natural ways in which you can give a boost to testosterone and live a happening life.

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  1. Stay active by exercising daily: The best way to shed away the lethargy and laziness is by exercising regularly. It will not only keep many diseases at bay but also give a boost to the testosterone levels. Don’t believe us? Read this study by the University of Cordoba, Spain, which shows that the men who indulged in exercise regularly had higher testosterone levels than the ones who lead a sedentary lifestyle. When it comes to getting higher vitality, even obese men tend to benefit more through physical exercise than controlling diet.

Tip: Any exercise can be an excellent way to stay fit. But, high-intensity interval training or resistance training like heavy lifting can help increase your vitality.  You can also take the help of GCB70, a coffee bean extract, to lose weight and burn fat.   

  1. Get a good 8 hours of sleep: Are you getting enough sleep at night? If not, it could be one of the reasons that you feel tired all the time. Just like lacking sleep can adversely impact your health, it can very well cause hormonal imbalance. Although the right amount of sleep can vary from person to person, if you are getting less than 5 hours of sleep, you can experience a 15% reduction in your testosterone level.

Tip: Make sure that you get at least 7-8 hours of sleep each night to ensure that you are well-rested. For each extra hour that you sleep, the testosterone level will go up by 15%. If you have trouble sleeping, try Ontario weed online, for it as it may help you to relax and sleep better.

  1. Keep a check on your diet: You are what you eat. So, if you want to be healthy inside out, you ought to have a balanced diet. Taking a good amount of proteins, fats, and carbohydrates in your diet can give you the energy to carry out all your daily chores, without feeling fatigued. If you are someone who has been on an overeating spree or even crash dieting, you are prone to have lower testosterone levels.

Tip: A healthy diet consisting of all the nutrients that can optimize not only your hormonal levels but also give you good health. Avoid eating too much or skipping meals, for it can imbalance the testosterone and hinder you from carrying out basic tasks. Whole foods are rich in fats, carbohydrates, and proteins and can be a good source of energy that will help you go through your day without feeling tired.  If it is your blood glucose level that is keeping your energy levels low, Fenfuro can come to your aid.

  1. Keep alcohol at bay: It is no brainer that alcohol intake can increase the estrogen level, but what you might not know is that it also decreases testosterone. Whether you want to increase your muscle gains or maintain a good testosterone level, alcohol is not your best ally. Regular and excessive drinking can lead to the production of estrogen, which can hamper your sex life and also add to your weight.

Tip: To stay active and energetic throughout the day, you must limit your alcohol consumption.

  1. Say goodbye to stress: With hectic schedules and never-ending deadlines, unfortunately, stress is becoming an inseparable part of our lives. It is not just your professional life that can amount to a lot of stress, but personal and social obligations can also become cumbersome to deal with. Emotions of stress and tension can take a toll on your mental health. Mental stress consumes a lot of your energy, leaving you tired at the end of each day. So, in order to be more active and energetic, you ought to keep stress away from your life.

Tip: You can opt for natural ways to deal with stress. Talk to a friend or seek a professional if it gets too much. You can also indulge in meditation or yoga to battle stress. Prioritizing your work and energy can also be a good way to avoid indulging in unimportant tasks. And when it starts taking a toll on your health, try taking a break to clear your head.

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There are endless ways to tackle low energy levels energy-boosting drinks, supplements like Furosap Plus, and even several organic methods that can also take you a long way. While you can opt for artificial measures, be it energy-boosting drinks or synthetic supplements, nothing can beat the results of organic methods. If you are looking to stay healthy naturally, balance your hormones, and lead an active lifestyle, these simple tricks can do the magic for you.

But, if your sole purpose is to boost testosterone levels and gain some muscles, you can visit Canadian Juice Monsters to get some inspiration and interact with people who have the same interests.

 

 

 

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Antioxidant Respiratory health

Benefits Of 8 Different Antioxidants

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Since our childhood, we all know that in our body we have some special system that protects and fights from the bad diseases and bacteria. But do you know, what are the things that improve our immune system?    

Antioxidants are the molecules, which improve our immune system and very effectively control and mitigate the harm of free radicals. Antioxidants are solely responsible for our high durability and efficiency. Basically, these antioxidants control and fix the free radicals and oxidative stress, which are the repercussion of our unstable cells.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Why These Are So Effective Antioxidants ?” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We have discussed earlier that antioxidants are very essential and beneficial for the human body. They not only stop the bad causes of oxidative stress and free radicals, but also donate the electrons to free radicals to make them stable from their unstable states. 

Benefits of 8 Different Antioxidants

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So, these are the work and concept of antioxidants and also their essentiality in the human body. And now, let’s check out the different types of antioxidants and their imperativeness.   

1) Vitamin A

Vitamin A is one of the most important and vital antioxidants for the human body. It drastically enhances the immune system of the human body. Dairy products like milk, butter and eggs are also a great source of Vitamin A. 

2) Vitamin E

Yet another important name on the list of antioxidants. Because of vitamin E, we have the great vision of human eyes. This is the combination of vitamin E and C that enhances the vision of our eyes and holds the cataract progression.

3) Vitamin C

This antioxidant improves the eye vision, immunity and prevents from diseases like cancer and protects from cold and skin problem. Vegetables and fruits like kale, Brussels sprouts, broccoli and kiwis are great sources of vitamin C too.

4) Lutein

It is also one of the most important antioxidants for our body because it protects the most sensitive parts of a human body. Lutein is more beneficial for the heart and immune system. Rich consumption of lutein insures the protection of skin, eyes and arteries. It is also beneficial in case of lung cancer.

5) Selenium

Selenium is a natural mineral and antioxidant, which is found in natural foods and also in water. It drastically defends the thyroid and adrenal gland and protects cognition. It is also valuable for heart diseases and mitigates the symptoms of serious problems like asthma.    

6) Resveratrol

It is also the most essential antioxidant for the human body because it helps us to fight an injury, stress, fungal infection and is beneficial for heart and arteries. This ingredient is found in red grapes, cocoa, dark berries and many more.

7) Glutathione

Glutathione is one of the most important antioxidants for our human body because it boosts up the other antioxidants and vitamins that are working in our body. It is also helpful in eradication of cancer tissues, detoxification, fat digestion and much more.  

8) Quercetin

Quercetin also plays a beneficial role in our body. It manages the problems like blood vessels, heart diseases, chronic fatigue, allergies, disorders such as arthritis and other infections too. 

Consumption of supplements and the effect

They say if you want to live healthier, then live naturally. The consumption of nutrients through supplements has been increasing drastically. Because today’s new generation does not want to live their lives naturally, that is why we are now more reliable on supplements.

Conclusion

So, these are the different types of antioxidants and their benefits. Certainly, these diseases and problems are common in this hectic human life. But if you want to stay healthy and live happily, then you can choose Grecobe’s green coffee. It is the most delicious and natural combination of taste and a healthier life. This coffee will boost your body’s metabolism as it has high antioxidants and will mitigate the free radicals present in your body effectively.

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Antioxidants blog Respiratory health

Vitamins you need as you age

Natural aging is linked with a number of changes that incorporate nutrient deficiencies and poor health conditions. The less diet intake and low absorption levels create a lot of difficulties in staying fit. As we age, our body becomes more prone to disease so getting strong immunity requires regular consumption of vitamins and minerals.

Fortunately, medical science has developed some supplements that are a perfect substitute for lacking diet and exercise. You can take these healthy supplements regularly as they do not have any bad effect on the body, plus there are no habitual risks.

How aging affects body’s nutritional needs?

Aging is responsible for a myriad of changes that include loss of muscle, less stomach acid, thinner skin and much more. All these changes in the body open the door to various diseases and ill effects. The stomach acid also gets lower with time and less stomach acid means lower absorption of vitamins and minerals.

Another major challenge that comes with aging is less calorie absorption, which results in nutritional dilemma. Older people have a habit that they cannot eat much to satisfy the body requirements, along with this their bodies absorb less out of what they eat.

This creates scarcity and the body feels the thirst and hunger every time. No intake of vitamins can lead to dehydration and the consequences can get even worse.

Vitamin B12

Vitamin B12 is a major requirement of the body. It helps in generating new nerve and blood cells. You can get adequate Vitamin B12 from dairy, eggs, fish and meat. Many people who are vegans have fair chances to lack with this vitamin, but thankfully there are several products that are extracted from natural and organic means.

These vitamin supplements can substitute the need of eating meat and the body can churn out the vitamin need for proper functionality.

Vitamin B6

This vitamin helps the body to fight against germs, while generating energy. In babies, Vitamin B6 has a major role as it helps their brains to develop and grow.             With aging, the need of Vitamin B6 increases and the sources to get this are limited. The most inexpensive and available source is chickpeas, fatty fish and liver.

Calcium

Calcium is one of the vital components our body needs. With time, our body starts loosing the calcium balance that leads to weak bones and osteoporosis. More than men, women are affected by this and with aging the requirement of calcium also increases. You can eat calcium rich foods like cheese, yogurt, milks and eggs.

Vitamin C

 

Vitamin C is also known as the best antioxidant. It halts the natural aging process and eliminates the risk of cell damage. Additionally, Vitamin C makes the immune system robust and helps the body to fight with unwanted issues. You can add fruits to your diet that have citric acid.

You need more nutrients and fewer calories

Aging people have schedules which include very less work out sessions, so getting more calories is surely a NO in order to remain fit. You need something that promises more nutrients and at the same time lesser calories. Some vitamin supplements available in the market can be absorbed easily and have zero calories in them.

Vitamins are essential for each and every human being. For a healthy gut, you need to maintain vitamin levels and make sure that you never lack in it. If you are not able to eat the above mentioned foods or you are following a strict diet, then substituting to vitamin supplements is a wide move.

You can rely on these supplements for you daily requirements. Before taking any medication and supplement, it is advised to consult your doctor.

 

 

 

 

 

 

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Antioxidant Benefits Green Coffee Health Immunity Respiratory health Weight Loss

How to Increase Metabolism Naturally

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How to Increase Metabolism Naturally

You may have inherited a slow metabolism rate or it has become slower as you are ageing, but it isn’t necessary that you are stuck with it. You can easily control your metabolism by following a healthy routine and making it a part of your life. These are some tips on how to Increase Metabolism Naturally.

Kick it up a notch

Whenever you exercise, walk, run, swim etc next time, just increase the intensity a notch up for 30-second intervals only and then come back to your normal speed. This makes your body consume more oxygen and this in turn makes your cells work harder and burn more energy. You can exercise for lesser time for the same results.

Get your omega-3’s

 

 

Omega 3 fatty acids improve your metabolism rate by

  • Balancing the body’s blood sugar
  • Reducing inflammation
  • Regulating the metabolism
  • Reducing leptin resistance in the body

Supplements for Omega 3 can also be consumed after checking the credentials.

 

 

Make some muscle

Though muscles weigh more than fat, they use more energy too. An average woman in her middle age, who strength trains for 30-40 minutes also twice a week, will increase her metabolism by 100 calories a day within 3-4 months. You’ll notice that whenever you start strength training, your weight increases initially but will gradually start decreasing.

 

 

 

 

Turn to (green) coffee

Green coffee has recently been heralded for its antioxidant polyphenols as well as weight loss properties. Green coffee inhibits the absorption of sugar in the blood as well as amps up the body metabolism. It is available in the market in many forms like powder, capsules, beans, extract as well as sachets now. The most convenient and safest to consume is the green coffee extract in sachets form. Grecobe is one such extract which is a single herb extract and decaffeinated. It’s a sachet full of health and happiness.

 

 

 

 

Don’t slash those calories

One reality that people do not realize while dieting is that cutting too many calories is not correct. This is because the body reduces fat-burning to conserve energy. A tip for this is that eat enough calories to match your resting metabolism, to keep the metabolism revved up.

 

 

 

 

Enjoy the afterburn

Exercise is a gift to yourself that keeps on giving. There’s a phenomenon called excess post-exercise oxygen consumption (EPOC), which means that your body will take some time to recover from an intense workout session and then return to the resting metabolism rate. Your body, in this case, continues to burn calories even after you have finished exercising.

 

 

 

 

 

 

Get started in the a.m.

Eating a healthy breakfast shortly after getting out of bed wakes up your metabolism too and keeps it going. So make sure you eat breakfast.

 

 

 

 

 

 

 

Go ahead and graze

Taking quick bites throughout the day is a proven strategy to curb hunger pangs and also eating fewer calories overall. It also reduces your chances of binge eating. This also keeps your metabolism running by keeping the blood sugar levels steady.

 

 

 

 

 

 

 

 

 

Trim the trans fat

We all know that trans fat is bad for the body, but they also slow down the body’s ability to burn fat. Trans fat slows down metabolism by binding to fat and liver cell. It can also lead to insulin resistance as well as inflammation, both of which lead to a slower metabolism, resulting in weight gain.

 

 

 

 

Think protein

Protein is digested more slowly by the body as compared to fats or carbs. This makes you feel full longer. This also pumps up your metabolism as your body uses around 10% of the calorie intake for digestion. And so as protein takes longer to digest, more energy is spent in absorbing the nutrients.

 

 

 

 

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

Eat to Beat Obesity

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Often it is speculated that for losing chubbiness eating less is the ultimate solution. However, this hardly consists of any truth. Though obesity is growing into a perennial problem for people across the globe, saying complete no to food will hardly help.

Do you know, it is possible to beat flab without curbing your hunger and yet losing weight in a proper way? Furthermore, curbing food completely can trigger long-term health issues along with gaining more bulk. So, here comes the question, how do we beat obesity? Thus, here we offer you 4 seemingly easy ways and food that assist in keeping a tab on your weight.

  1. Whole fruits for adding healthy calories

Calories is a must for the smooth working of the system. It helps in normal functioning by rendering energy for carrying out daily errands. The crux of losing flab is balanced eating rather than going long hours without having anything thus restraining self from gaining necessary nutrients. Moreover, it is not merely what you eat that matters, but also how you eat that aids in maintaining a healthy weight.

The food that tops the list and is often consumed in the wrong way are Fruits. They are considered extremely beneficial for the body. Having wholesome berries and nuts aids in rendering the body with the necessary nourishment. Turning them into juice is the most common mistake committed by people. Fruit juices especially the canned ones or readymade ones, lack the necessary nutrients in them. Additionally, they are a deficit of natural enzymes which is found in surplus in wholesome nuts.

Tip: Having wholesome fruit like banana helps in keeping you full and curbs you from overeating. Other fruits that aid in weight loss include watermelons, apples, citrus, almonds, walnuts, etc.

  1. Green Coffee

Coffee aids in boosting our energy levels. However, once the affect recedes, it hikes the levels of cortisol in the blood (stress hormone), further leading to anxiety and depression. This rarely helps in reducing bulkiness. In its comparison, Green coffee made out of unripe beans not only helps in keep one energized for long hours but also in losing the extra amount of fats in a healthy way.

Products of this coffee like Grecobe and many more have become the latest craze among fitness experts. These contain important nutrients and chemicals such as chlorogenic acid, anti-oxidants that help losing body mass through fastened metabolism, burning sugar as well as unhealthy toxins in a systematic manner.

How does this Coffee stimulate cutting out body mass?

It consists of many inbuilt natural chemicals that assist in burning all the extra mass. One of the reasons for putting on extra pounds is related to the slowing down of metabolism. Metabolism is the rate at which the mass is converted into energy. A reduced speed will eventually cause reduced absorption of glucose in the bloodstream.

They contain an inbuilt chemical called Chlorogenic Acid. These aid in inhibiting absorption of sugar into the bloodstream. As less amount of sugar is released into the blood, there is a fewer amount of fats build-in the body.

 

  1. Green Tea

Another important drink that is listed among the top diets helping in fighting obesity is Green tea. These contain anti-oxidants and lipids aiding in bringing natural glow on the face, reducing hunger grabs and causing moderate indulgence on an excess of unwanted junk. As this tea is devoid of milk, it leaves less room for an excess of sugar from getting into the blood-stream. They comprise of flavonoids, and a certain amount of caffeine helping in elevating metabolic rate, increasing insulin activity through the increase in oxidation of fats. As per research, drinking milk-free or black-tea not only helps in reducing excessive calories, having three to five cups in a day reaps many health benefits such as fighting diabetes, cancer, and other heart diseases.

  1. Vegetable juices and raw salad

Similar to fruits, vegetables are also known to have very good health benefits especially in reducing chubbiness. Having vegetables raw as salads and juice keeps one full. This restricts one from eating more thus fastening metabolism.

However, just like fruits, it is necessary not to have vegetable juices available on cans and bottles that are already prepared. Consumption of green vegetables, prepared in olive oil and fewer trans-fats is highly beneficial in reducing weight-related issues.

A well-built diet is the best way of maintaining a lifestyle free of disease and other issues. However, in order for getting best results and fitting back yet again in old your jeans, donning a svelte physique is possible by perfectly combining exercise with proper intake of good nutritious cuisines in moderation along with avoidance of indulging on junk food.

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

Stick to your diet even when dining out

There are many diets around the world. Choosing the one that is right for you is a difficult task but once you have zeroed in on one diet ,then the most important thing is to commit to it. Following a diet and sticking to it is what is important for it to be successful. Once you have committed to the one diet, you should be stubborn enough to follow it through for best results.

Following a diet does not mean that you should stop going out and socialize.Having a strict regime should not confine you to a cocoon.

It is a myth that healthy food is not tasty. It can be tasty if you orde r for the right food. Also,it depends on your mental resolve for a healthier lifestyle. If you are committed to a healthy  lifestyle you will learn to enjoy your food and eat to satisfy your stomach, not your mind. When you eat something just because it looks good that is a red signal. That makes you eat

 

when you are actually not hungry. Also, such foods are often loaded with fat or sugar. There are a few simple things you need to do so that you can stick to your diet even when you go out for dinner.

Always be prepared

Whatever you do you should always be a little prepared. If you are going for an adventure  sport, you always check if the place you are going to is safe. You read a bit of feedback and reviews of the place. Well, even when dieting you need to follow the same thing. Check out the menu and see what the restaurant you are going to has to offer. In this way, you know exactly what you need to order before you reach the restaurant and have your friends all over you saying that you need to chill.
Try not to order any soft beverages or other drinks as they contain a lot of sugar, but instead you can call into the restaurant beforehand to check if they have green coffee available. It gives you a better metabolism and also helps in burning both fat and sugar. I, personally recommend Grecobe as I found it to be surprisingly effective.

Snack before you head out

It is always better to have a little but wholesome and healthy snack before you head out for a dinner party with your friends. This helps in preventing the chances of over-eating. If you are famished by the time you reach the restaurant you are bound to stuff yourself unnecessarily.
Having a wholesome snack like a bowl of muesli/oats or fruits can help you to keep better control when you reach the restaurant. You must have something especially if your socializing is going to include alcoholic drinks. It is always better to have alcohol on a non- empty stomach.

Avoid the frills with food

There is food and then there is food with extra something which I like to call frills. These are extra cream or sauce or anything that comes in additionally with the plate of food you are ordering. If your dish comes with sides ask if you can exchange them for something else. Like for example, there are fries accompanying a dish you can ask if they can replace them with roasted veggies. Generally, restaurants are ready to oblige.
It is even better to confirm this with the restaurant in advance when you look up their menu. That way they are also aware of your needs and are prepared to accommodate them when you arrive.

Choose what you drink wisely


Water is the best option when it comes to having something to drink. But you can wish for something more exciting especially when everyone around you is having a strong drink. If you are on a diet where you are totally off alcohol you can go for sparkling water for a little zing. The other healthy and a different option you have is green coffee. It will help with your weight loss along with substituting as a refreshing drink. You can also check with the restaurant prior to leaving for lunch/dinner if they serve Grecobe’s Green Coffee. This will make sure you are not tempted to go for something else when you reach the restaurant.

Check the preparation method

How the meal is prepared is as important as what you choose to eat. Having a salad is also not healthy if it has a rich dressing. You should try to avoid dressing if you order a salad or at least ask for it at the side.

It is recommended that the food you consume is either roasted, grilled or steamed. You can also go for something that is poached.

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Antioxidants blog Nephritis Respiratory health Uncategorized

Why getting your nutrition only from food is a bad idea?

Fruit and vegetable borders Fruit and vegetable borders on wood table

Walking into a pharmacy or health food store can sometimes be intimidating, especially when it comes to the vitamin and supplement aisle. There are countless bottles, types of supplements, and dosages to choose from. And a person cannot help but ask themselves countless questions about them all. But is it really necessary to take all of these? A person should be able to get what they need from their food right? Is it a gimmick or do they really help to keep you healthy?

 

Getting Nutrients from Food

1Many people try to ensure they are getting all of their nutrition from the food they eat on a daily basis. While in theory this is ideal, it is usually way more difficult to accomplish and results in a person missing out on some vital nutrients they need in their diet. People’s busy schedules, and the heavy reliance on prepackaged and convenient food items has resulted in a large number of people missing out on these vital nutrients on a regular basis. Since the food that people consume usually falls short of their daily needs, it is necessary to supplement their diet in some form to stay healthy and allow the body to meet its potential. 

 

The Modern Diet

2The majority of people eat a “modern diet” which is often low in essential nutrients and hard on the body to digest completely. As a result, their body not only is not getting enough essential nutrients, but then is also having to work extra hard at getting the nutrients it does in fact get. Then because the modern diet is high in phytic acid, many nutrients when eaten are not even digested into the body and pass straight through the system creating a nutrient deficit. The result is a need to constantly play catch-up and never being able to get enough.

 

Depletion of Growing Conditions

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Another factor is for those who eat plenty of whole foods and diets, high in nutrients. The growing conditions for many crops are poor as there is a depletion of nutrients and water in the soil for proper growth. While growers attempt to put additional nutrients in the soil, these provide
enough only for the crops to grow and do not provide enough nutrients to sustain the human body after the plants have been harvested. In addition, once plants are harvested, they begin to have nutrients break down over time, resulting in further depletion by the time they get to the dinner
table.

 

Low Calorie Diet Fad

4Many people have jumped on the low calorie diet bandwagon in hopes of reducing their overall body weight, improving their health, and their physical appearance. However, they do not take into consideration that lower calorie diets are often low in essential nutrients as well. While fruit and vegetables are lower in calories, the body still needs vitamins from non-plant sources, fat, and amino acids to function properly. Low calorie diets also often avoid seeds and nuts because they are high in fat. But these fats in small quantities are healthy for the body and assist it in the body’s functioning. Add to that the fact that in order for processed foods to taste better they are often full of artificial sweeteners or salt, which in small amounts may be safe, but larger amounts are harmful to the body. As a result, low calorie and low fat diets do not equal to healthier bodies.

 

Improving Health with Supplementation

5Because there are limited nutrients available in the modern diet, and most people have limited time to prepare food properly to optimize nutrient intake, supplementation is one of the best options to improve overall health. In some cases, a general multi-vitamin and mineral supplement is all that is needed. However, if a person is already depleted of a nutrient in their body, it may be necessary to supplement further for specific nutrients. Many times a doctor can take a simple blood test to check for some nutrient levels, like iron, vitamin D, or vitamin B12. If these are low, an additional supplement should be taken as well as adding foods with these nutrients to the body to improve the person’s overall health and wellbeing.

 

Conclusion

By ensuring a person has adequate nutrients, either through food or supplementation, they are able to help their body function as well as possible. As a result, they are able to help prevent illnesses from occurring, possibly reverse some illnesses or alleviate symptoms of certain illnesses, and potentially live a longer, happier and healthier life. By speaking with a nutritionist or a physician it may be possible to determine which supplements are best for your body and lifestyle.

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Antioxidants blog Blood Pressure Flu Respiratory health

Can Optimism Affect Your Health?

People love to say “stay positive” or “be optimistic”, especially in the face of adversity. But does staying positive or being optimistic all the time, or generally, most of the time have any bearing on your health? The answer is Yes!

Many scientists have conducted series of qualitative and quantitative tests and surveys and have arrived at a general consensus that staying positive is good for you. Not only does being optimistic limit your chances of contracting many health risks but it also helps you fight diseases, recover quickly, and increase your lifespan. If you have ever been part of a training or a regimented physical activity, your trainer may always stress the need for “mind-muscle connection”. As superficially unconnected as that may sound, your mental wellbeing has various effects on your physical wellbeing as well. As an abstraction, optimism cannot be detected in a test or precipitated by some experiment. However, scientists devised ways to determine the effect of optimism, and have concluded that being optimistic affects our lives in the following ways:images

 

Lesser Stress

When you’re optimistic it means you choose to see the good side of things. Being optimistic fights stress, it’s like the opposite of being stressed. When you look at the brighter side of things, this positive outlook helps you fight stress and all the physical and non-physical health-related problems that come with it. Stress has been connected to so many problems and disorders like increased aging, balding, skin problems, heart attacks and much more. Stress is bad for your health and optimism is a good cure for it.

 

Longevitysecrets-to-longevity

Many health experts and researchers have shown that optimism increases your longevity. People who have a positive outlook in life are less likely to engage in harmful behavior or develop psychological disorders like depression and anxiety. Moreover, optimism also lessens your risk of age-related illness, which in turn helps you live longer.

 

Better Immune Systemimages

Your immune system also has also been linked to optimism. A University of Kentucky study showed that people who had an optimistic disposition showed a stronger release of immune cells when invaded by a foreign body (bacteria or virus). This study was also replicated by many scientists with similar results. This is another benefit of being optimistic, the more you stay positive, the better your body fights diseases, and the healthier you live.

 

Less Risk of Heart Diseasesdownload

When it comes to the heart, perhaps there’s no organ that is affected by stress like it. Many heart diseases have been associated with constant stress, depressions, and other negative dispositions. As a result, being optimistic will remedy that. This fact has also been corroborated by many studies. In one study published by Harvard, doctors found that optimistic patients suffering from cardiovascular diseases were twice less likely to be re-hospitalized as pessimistic patients. On another note, the study showed that pessimistic people were three times more susceptible to suffering from heart attacks than optimistic people. It makes total sense given how relieved your heart is when you see things positively and hope for good things.

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Lesser chance of Hypertension

The word “tension” is already implicit in this sickness and I’m sure you already know what that means. Being optimistic is one of the main fighters of hypertension, or its most common name, high blood pressure. One of the first things the doctor tells a hypertension patient is “Avoid Stress” and the best way to do that is by being optimistic. Optimism keeps you away from getting a high blood pressure.

Better Social LifeSocial-Life-for-Seniors-Why-Assisted-Living-is-Better

Nobody likes a Debbie Downer. If you’re always seeing the negative aspects of things and being despondent all the time, then it’s very likely that you’ll have a limited social circle, at best. Pessimism pushes people away. On the other hand, optimism is an attractive trait that is generally loved and accepted by people. Having a positive disposition will expand your social interactions and relationships. This, in turn, leads to a joyful life, rich in happiness and devoid of sadness.

Optimism is not just a disposition or a recourse when we face adversity. It is a good trait that most of us should inculcate, especially these days. Let’s strive to stay positive, after all, it’s good for our health.