Category: Immunity

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Green Coffee Immunity Weight Loss

HOW TO MAKE GREEN COFFEE

HOW TO MAKE GREEN COFFEE

HOW TO MAKE GREEN COFFEE?

Coffee since ​many ​ years has been ​famous as ​the ​brown colored drink with appealing aroma and taste. You might find it strange to brew the green colored coffee beans to get your favorite beverage.

Green coffee beans have grabbed​ a lot of attention worldwide after the health benefits of these unroasted​ coffee​ beans​ were revealed​. These beans are the same coffee beans that you consume daily in ​beverage form​ but there is just one ​big ​difference – These beans are unroasted​,​ which make​s​ the components ​active in the​se​ beans to exert health benefits.

GREEN COFFEE BEANS

Green coffee beans are coffee beans in their unrefined form.

Coffee beans grow green initially and are rich in the vital health compound called Chlorogenic Acid, which is particularly responsible for weight loss and many other health benefits. These beans are roasted for commercial use where they turn brown and lose Chlorogenic Acids to large extent. Hence, from health perspective, it is much better to consume green coffee beans.Once you have found the green coffee beans of your choice, the next step is to concoct these beans into a healthy drink. Here are various methods of brewing your perfect cup of green coffee that you would love to sip for relaxation and to gain its beneficial properties.

Coffee beans are complex in nature. There are about 40 different substances responsible for the taste as well as health benefits of coffee. The brew would also undergo a change in its form when left standing for more than 15 minutes. You must therefore use the right method to get your perfect blend.

HOW TO MAKE GREEN COFFEE DRINK FROM UNROASTED COFFEE BEANS?

Recommendations

  • Always use the best quality coffee beans to get the best taste. You can also use the one grown by organic farming to get rid of the harmful effects of pesticides.
  • If you are allergic to coffee or have any tolerance issues then consult your medical practitioner before consuming this drink.

Grecobe, the Green Coffee is decaffeinated.

 

Brewing the green coffee beans

Ingredients (Serves 2)

• Green Coffee Beans (Arabica or Robusta) 20 g
• Hot water 300 ml or 2 cups
• Optional – honey or sugar

HOW TO MAKE GREEN COFFEE using green coffee bean powder

• Grind the green coffee beans in grinder to get a fine or coarse powder depending on our preference as well as the available appliance. Green coffee beans are unroasted beans, hence they are very hard to grind. You will require heavy grinder for this purpose.
• Divide this powder into two cups and pour hot water. Water should be hot but not boiling (about 90°C).
• Let the mixture stand for 10 minutes and then strain the mixture with fine sieve to get your drink ready to sip.
• You can add sugar or honey to this, if required, but for those looking for the health benefits; it is recommended to have it plain.

HOW TO MAKE GREEN COFFEE using whole green coffee beans

• Preparing coffee from whole beans is time consuming method; hence you may prepare this coffee in large batches. Soak the beans overnight in water. You may increase the quantity of water in same proportion as the beans.
• Boil the mixture of soaked beans and water on high flame. After one boil, simmer the mixture on low flame for 15 minutes. Give an occasional stir.
• Cool the mixture completely before sieving it to remove beans from the mixture.
• The mixture you are now having is concentrated to be consumed directly. You may add filtered or distilled water to dilute the mixture as per your taste.
• If you have prepared this in larger batch then you can store the rest in refrigerator to be used within 3 days.
• Add cardamom or other additives to bring out more taste to this health drink.
Whatever method you use to prepare the green coffee, make sure you take one cup before each meal for optimising the results.

Taste: Green coffee does not taste like conventional coffee made of roasted coffee beans. The beverage has a mild flavour and a neutral, slightly herbal taste. It’s not bitter like green tea.

Green Coffee Bean Extract 

Apart from using the green coffee beans or the powdered green beans, you can also use green coffee extract readily available in the market to avail the health benefits of green coffee beans without putting in all the efforts to prepare the fresh brew. Green coffee bean extract is the concentrated coffee powder where water content is minimal as it is either dried or evaporated through advanced processing.

The taste of green coffee beans is very much different from the roasted beans that you usually make. It has more neutral taste and very mild flavor.
Green coffee beans extract can be consumed either as a beverage or in the capsules form, both available in the market. Grecobe has recently been launched in the market as sachets. It is a pure green coffee bean extract in sachets and has no additives and excipients.

It is easy to take and is a taste paradise too.

Grecobe is also available in capsules form.

BENEFITS OF CONSUMING GREEN COFFEE

Here are some benefits of consuming Green Coffee:

FOR HEALTH

1. Rich in anti-oxidants: Green coffee beans area rich source of antioxidants, which reduce the damaging effects of free radicals in our body and help improve our overall health.
2. Boosts metabolism: The chlorogenic acid present in green coffee beans is also known as a metabolism booster. It increases the basal metabolic rate (BMR) of the body to a great extent, which in turn minimizes excessive release of glucose from liver into blood.
3. Helps burn extra fat: It helps in maintaining the balanced levels of nutrients in our body. It speeds up the metabolism of our body so that it can burn out unwanted fat and calories faster.
4. Suppresses appetite: If you are suffering from frequent hunger pangs, then, green coffee can help the body to suppress appetite. It can control food cravings and help to avoid overeating.
5. Management of diabetes: These green beans are also capable of managing type 2 diabetes successfully. Their extract is known to lower high levels of blood sugar, while accelerating weight loss.
6. Reduces levels of bad cholesterol: Our cholesterol levels can be checked considerably with green coffee beans. Studies have shown that it can be managed by consuming green coffee beans extract regularly.
7. Helps improving blood circulation: High blood pressure can lead to several lethal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing blood platelets from getting clustered. As a result, our arteries don’t get thickened and the blood circulation throughout our body is improved to a great extent.

FOR SKIN

8. Reduces effect of free radicals: Chlorogenic acids present in green coffee beans can reduce the effects of free radicals in our body which slows down the ageing procedure and give us youthful skin.
9. Enhances immune system: These coffee beans are highly effective in enhancing our immune system. Due to the presence of potent free-radical busters, they can help our body remove all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.
10. Helps slowing down the appearance of signs of ageing: Green coffee beans are also known to retain high levels of volatile materials as they do not undergo the roasting process. Gamma-aminobutyric acid (gaba), theophylline, epigallocatechin gallate, etc. Are some of such ingredients that can help to maintain skin health and avoid the appearance of wrinkles.
11. Helps moisturize skin:Green coffee beans are also rich in fatty acids and esters including arahidic acid, linoleic acid and oleic acid, which nourish and moisturize our skin to stop from sagging, discoloration and other severe damages.

REFERENCES

                                    HOW TO MAKE GREEN COFFEE?

Categories
Antioxidant Benefits Green Coffee Immunity Respiratory health Uncategorized Weight Loss

Wander Where: Honey & Dough, Delhi’s Newest Bakery Café

Times when you are scouting for outlets that serve light bites and a nice mix of drinks are usually the times you never easily find one or end up at a place that has a limited menu. The spontaneous and experimental foodie in you isn’t in for such a place and that’s when you try and go back to the last place you satiated your similar craving.

Now, trust me when I say, you’d have a good choice in situations like those if you are residing in South Delhi or passing by and want to do an impromptu eating session. You cannot miss this newest bakery café in the town.

Wander Where?

Honey & Dough

 

Gorgeous Owners

The husband-wife duo of Aavika & Utsav Chhawchharia

The Team

Raminder Bakshi & Sahil Mehta, Co-Founders, Baking Lab

Find Where?

You can find this newly-opened bakery cafe in Defence Colony main market, just adjacent to the park. It is easy to locate as the teal theme stands out in the sea of restaurant brands in South Delhi’s hotspot.

Expect what?

Indian recipes with a twist such as Amritsari Chicken Tikka Sandwich, Butter Chicken Quiche, Delhi Pav Sandwich, Potato and Chickpea Patty and Chicken Makhni Patty (baked in flaky puff pastry filled with chicken, butter and cream). Flower based organic teas and nutrition-based products such as oatmeal cookies and gluten-free bread are also available. You’ll also find multi-grain, whole wheat and rye bread varieties neatly displayed at the shelves.

No Missing Out

Green Coffee appears to be a unique offering by Honey & Dough. It is prepared with the extract of green coffee beans that aren’t roasted. H & D claims it to be an easy choice for the health conscious people as it aids weight loss and provides health benefits.

For chocolate lovers, the Devil’s Delight is unmissable. It is a pastry made with the French chocolate nutella and chunks of oreo crumbs placed on a crunchy oreo base.

USP – Unique Soul Point

This bakery has a beautiful aura. The teal colour themes gives a relaxing yet vibrant feel to the entire set-up. It is meant for those who like to spend some quiet me-time and also, for those who want to indulge into rich flavours, enjoy a variety of bites and be spoilt for tasty experiments under one roof.

Categories
Antioxidant Benefits Green Coffee Immunity Respiratory health Uncategorized Weight Loss

HEALTH BENEFITS OF GREEN COFFEE BEANS

HEALTH BENEFITS OF GREEN COFFEE BEANS

 

Green Coffee is derived from unrefined  and unroasted seeds or beans from the popular Coffee fruit. The green coffee bean extract is proven to show miraculous health benefits especially in weight loss. It is gaining popularity as more & more research work is proving the HEALTH BENEFITS OF GREEN COFFEE BEANS.

Green coffee beans extract vs black coffee

While most of its health benefits are due to the presence of its major  component, namely, chlorogenic acid, there are other HEALTH BENEFITS OF GREEN COFFEE BEANS which are because of some other compounds and factors. While the green coffee beans are in the natural state, the black coffee beans are roasted. Chlorogenic Acid is believed to be the main active component  in green coffee beans but  most part of the chlorogenic acids are destroyed when coffee is roasted Unlike green coffee beans, caffeine is present in a far greater percentage in black coffee, and the content of chlorogenic acids is lowered to 7% of the total bean weight.

How it works

It has been reported that the green coffee bean extract has a comparatively higher degree of absorption. Once green coffee bean extract is consumed, half the chlorogenic acid is quickly metabolized into caffeinated and ferulic acid, a very small percentage continues to function in the body in the original form, i.e CGA. The metabolism rate differs in individuals, but chlorogenic acid and its metabolites are detected in the body even 24 hours after administration. The other half is metabolized into benzoic (hippuric) acid.

The three major metabolites are responsible for the majority of HEALTH BENEFITS OF GREEN COFFEE BEANS.

Proven HEALTH BENEFITS OF GREEN COFFEE BEANS Extract

Green Coffee for Weight Loss

A study published in BMC Complementary and Alternative Medicine in march 2006 has stated that the daily consumption of green coffee bean capsules or extract in any form comparatively reduces the body fat as well as the fat composition present in the liver. The same experiment was conducted on other group using only the isolated chlorogenic acids and caffeine and the results were same. Thus, it was concluded that Chlorogenic Acids present in a green coffee bean can help in losing weight.

 

Reduces Risk of Diabetes

Regular consumption of green coffee beans extract reduces the risk of type 2 diabetes mellitus (T2DM), and CGA is major bioactive compound in coffee that provides health benefits. It has been reported that daily consumption of 3 to 4 cups of decaffeinated coffee containing high percentage of CGA significantly reduces the risk for T2DM by 30% . Chlorogenic acid (CGA) is a great insulin sensitizer that improves the
insulin action. It had been reported that Chlorogenic acid (CGA) at a dose of 5 mg/kg body weight exerts antidiabetic effect in nicotinamide induced diabetic rats.

CGA is reported to attenuate intestinal glucose absorption, indicating a possible role for CGA as a glycaemic index lowering agent as well as helps in reducing the risk of developing T2DM.

It was reported that consuming CGA significantly reduced early fasting glucose and insulin responses in overweight men during an oral glucose tolerance test.

Many Clinical trials establish that Chlorogenic Acid in coffee is able to harmonize glucose intake and gastrointestinal hormone and insulin secretion in humans.

 

Reduces Risk of Heart Disease

Hypercholesterolemia is a major risk factor for the advancement of cardiovascular disease and nonalcoholic fatty liver disease. Chlorogenic Acids are hypoglycemic agents and can affect lipid metabolism.
CGA is effective in the case of weight gain and fat accumulation by restriction of fat absorption and activation of fat metabolism in the liver.

 

Antioxidant Benefits

Green Coffee Bean extract is a powerful antioxidant, which helps in averting the damages caused by free radicals. Green coffee is reported to prevent the propagation of cancer cells, thus suggesting that green coffee may have cancer preventing properties as well. Antioxidants also improve skin texture & prevent it from oxidative damage.

Improved Mood and Cognitive Performance

Grecobe, the Green Coffee has recently been launched in the market as ready to drink sachets. It is a single ingredient product without any additives and excipients, thus ensuring better therapeutic value of each sachet. It’s a healthy drink, which is a taste paradise too.

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                         HEALTH BENEFITS OF GREEN COFFEE BEANS

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Green Coffee Immunity Weight Loss

How to consume Green Coffee Bean Extract

How to consume Green Coffee Bean Extract

How to Consume Green Coffee Bean Extract ?

Green coffee bean extract is an extract of unroasted coffee beans. Coffee beans are ​naturally green seeds inside a bright red berry. To create green coffee bean extract, the seeds are left unroasted.​ T​hey​ are then ​soaked and then concentrated to create the extract

Is my morning cup of Regular coffee healthy?

Coffee is one of the most commonly devoured beverages in the world. Besides being very popular, caffeine present in the coffee that we normally drink has a bad reputation for being unhealthy if consumed in extra quantities and because of this reason, coffee also shares some of the same negative feelings.
The coffee beans you are used to consuming as your morning coffee go through roasting in which any beneficial properties are lost.Roasting is done only to enhance the taste, texture and aroma of coffee.

The deep roasting process also reduces the anti-oxidant content significantly. It can affect the intake of some minerals (K, Mg, Mn, Cr), niacin and antioxidant substances.
If you’re drinking one cup of coffee per day it can be considered appropriate but when you start drinking more than one cup of coffee it’s not good for your body and can cause high acidity and can affect your adrenal glands. People suffering from high BP should absolutely refrain from consuming even one cup of coffee as a routine affair.

So what’s the healthy alternate for the daily dose of coffee?

CHERESO has given the ultimate solution for that by proudly introducing GRECOBE-Green Coffee Bean Sachets.

GRECOBE Green coffee bean Extract has strong anti-oxidant properties. The Green coffee bean extract has Cholorogenic acids, dietary polyphenols which act to help reduce free radicals in the body.

Chlorogenic acids are phytochemicals found in green coffee beans but when the coffee beans are roasted, the chlorogenic acids are destroyed. Chlorogenic acids support the weight loss benefits of green coffee bean in a couple of different ways. First, it promotes balanced blood sugar by inhibiting the release of glucose within the body. Secondly, chlorogenic acids boost the metabolic output of the liver, which burns fat. This dual mechanism works to support lean body mass by hindering the absorption of fat and weight gain​ and improving body’s metabolism.​

Unlike regular coffee beverages, GRECOBE-Green Coffee Sachets ​are decaffeinated​ and non-​stimulant. Chlorogenic acids are also destroyed when coffee beans are roasted and their benefits are not available in coffee drinks.

​Grecobe is also the only single ingredient instant green coffee available in the market without any additives and excipients. It’s a healthy drink, which is a taste paradise too.​

Advantages of Consume Green Coffee Bean Extract & its sachets

Weight loss:  Green coffee seed shave gained immense popularity because of their ability to induce weight loss. Besides weight loss, green coffee seeds also have other benefits.

  1. Helps lower blood sugar: It  lower​s​blood sugar significantly, which in turn, can lower the risk of Diabetes II. Scientists say it’s because ​of the ​green coffee ​bean’s ability to aid fat burning, while at the same time lowering ​blood ​glucose levels.
  2. Helps lower blood pressure:Many studies have proven that green coffee ​beans ​extract is effective in ​reducing blood pressure.
  3. Powerful antioxidant:When the components of green coffee bean were assessed, they were found to have many antioxidant properties. The chlorogenic acid is said to be responsible for most of these antioxidant properties. If a person takes a 400 mg green coffee supplement, they will already have taken 50% of the daily antioxidant requirements of the average human body.

 

Research Supports Weight Loss  and other Benefits of Green Coffee Bean Extract

In 2006, a study published in BMC Complementary and Alternative Medicine investigated the reticence of fat accumulation and weight gain in mice given green coffee bean extract. Researchers noted that the mice had diminished visceral fat content and body weight. It was concluded that green coffee bean extract may be effective against weight gain and fat accumulation by inhibiting fat absorption and rousing fat metabolism in the liver.

In 2011, Gastroenterology Research and Practice published a meta-analysis of 5 studies, which had examined green coffee bean extract as a weight loss supplement. Although more research isrequired, the data showed a considerable difference in body weight in the subjects of the studies who were supplemented with GCE compared with placebo. That evidence indicates that Green Coffee extract can advance weight loss.

This conclusion was supported by an early 2012 study published in The Diabetes Metabolic Syndrome and Obesity journal that followed a group of 16 adults who supplemented with green coffee bean for 12 weeks, without making any dietary or lifestyle modification. The results were significantly astounding. During this time, subjects lost an average of 10.5% of overall body weight and 16% of overall body fat, without reporting any side effects.

Another study was conducted by CHERESO on 100 overweight subjects for investigating the results of green coffee beans extract supplementation. The study led to extremely positive results with subjects reporting better metabolism rate, reduction in waist circumference as well as total body weight as compared to the placebo supplemented group.

So switch to GRECOBE-Green Coffee Bean Sachets


 

 

 

 

 

 

How to consume Green Coffee Bean Extract

It’s health benefits and taste can make you to adapt yourself to an entire new healthy attitude.

Drink green coffee & say goodbye to your health problems & boring diet food. GRECOBE-Green Coffee Bean Sachets work great without causing any side effects. It enhances the quality of lifestyle and provides you with an approach to reach your right health balance.

GRECOBE-Green Coffee Bean Sachets make it easy to enjoy your healthy coffee anywhere. Take your favorite sachet with you on the go.
They are are the only single herb instant green coffee available in the market. It’s a healthy drink, which is a taste paradise too.

References

https://www.omicsonline.org/open-access/green-coffee-bean-extract-as-a-weight-loss-supplement-2161-0509-1000180.php?aid=65025

http://www.sciencedirect.com/science/article/pii/S1995764516301067

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                          How to consume Green Coffee Bean Extract

 

Categories
Antioxidant Green Coffee Immunity Respiratory health Weight Loss

GRECOBE- Green Coffee Bean Extract & its benefits

There are many health benefits of Green Coffee Bean Extract such as ​H​ealthy Weight Management, Healthy Blood Pressure Level, Healthy Blood sugar level & ​many  more.

First of all let us introduce with what is GRECOBE- Green Coffee Bean Extract & its benefits?
GRECOBE Green coffee bean Extract has strong anti-oxidant properties. The Green coffee bean extract has dietary polyphenols, Chlorogenic acids which helps to reduce free radicals from the body. Chlorogenic acids​ (CGA)​ are phytochemicals​​ ​that​  are found in ​unroasted or green coffee beans but when the coffee beans are roasted, the chlorogenic acids are demolished. They ​are known for their beneficial properties. This active ​compound makes green coffee bean an excellent agent to ​absorb free radicals; as well as helping to avert hydroxyl radicals, both which contribute to degeneration of cells in the body. It has been​ touted​ as being able to reduce blood sugar levels ​as well as potentially ​assert an anti-diabetic effect. It has also been ​asserted in weight loss and exerting an anti-obesity effect.

Benefits of Green Coffee Bean Extract

  • Weight Loss: ​G​reen coffee​ beans​ extract has ​a conclusive ​effect on weight loss.
  • Lower​s​ Blood Pressure: Green Coffee Bean​s​ Extract has chlorogenic acid​s​; the consumption of ​which ​leads to an ​improve​ment in​ hypertension.
  • Insulin regulation: Insulin Regulation is improved with the consumption of Green Coffee Bean​s​ Extract.
  • Green Coffee Bean Extract decreases the risk of cancer and makes the body more receptive to cancer treatment​ because of absorption of free radicals​.

For more information or any query, feel free to contact us. You can contact us by leav​ing​ your comment in ​the​ comment box below. You can also ring us on given numbers below.