Tag: Blood Glucose & diabetes

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Beat Type-2 Diabetes with These 5 Tips

Type 2 diabetes is on the rise around the world however, there is much you can do to improve your life if you are diagnosed. Fortunately, the solution to type-2 diabetes doesn’t have to be found in insulin injections. A number of people are finding long term solutions through lifestyle changes.

“Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people,” says dietitian Sue McLaughlin, RD, diabetes educator and president of healthcare and education for the American Diabetes Association. That’s backed up by the Look AHEAD study, a large clinical trial funded by the National Institutes of Health and the Centers for Disease Control and Prevention. The researchers found that over a four-year period, changes like eating a healthier diet and exercising more led to weight loss and improved diabetes control in 5000 overweight or obese participants with type 2 diabetes.

If you feel ready to make some positive lifestyle changes, below are 5 tips to help get you started.

You Are What You Eat

Keeping a watchful eye on your diet is the first step to managing type 2 diabetes. The healthiest diet for people diagnosed with type 2 diabetes is a low fat, high fiber diet consisting of fruits, vegetables and whole grains. Be especially mindful of foods that are high on the glycemic index (GI), a system that ranks foods according to how they affect glucose levels. High-GI foods include white breads, white rice, and soda.

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Avoid fast food at all costs as well. In a 15-year study of 3,000 young adults, those who ate fast food more than twice a week developed insulin resistance (a diabetes risk factor) at twice the rate of people who weren’t fast food junkies. Plus, fast food is loaded with saturated fats, trans fats, and sodium, which can be especially unhealthy for people with type 2 diabetes.

Lose Weight

Studies find that losing just 10 to 15 pounds can lower glucose levels in people with type 2 diabetes. Managing your weight is critical to managing type 2 diabetes and where your fat is distributed can also affect your diabetes risk and management.

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People who carry most of their fat in their belly (apple shape) are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks (pear shape). A woman whose waist measures more than 35 inches and a man with a 40-inch waist need to lose weight for good diabetes management, according to experts who further note that adding a healthy diet and regular aerobic exercise will help shed weight in the stomach area.

Exercise Regularly

Even if losing weight is a hard fought and lost battle for you, maintaining a healthy level of exercise can make a big difference.

“When you do physical activity, such as walking, your muscle contractions push glucose out of your blood into your cells,” explains McLaughlin, resulting in better blood sugar levels.

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More intense exercise is even better. In one study of vigorous exercise and type 2 diabetes, women who walked quickly gained more protection from type 2 diabetes than those who walked at a more leisurely pace. Regular weight-lifting sessions can also help regulate blood sugar levels.

Manage Sleep Apnea

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A number of overweight people with type 2 diabetes also have sleep apnea, a condition in which a person stops breathing temporarily while sleeping.

People with type 2 diabetes and sleep apnea are at higher risk of death from heart attack and stroke. According to one study, their blood sugar levels can fluctuate more dramatically while sleeping than in those who have type 2 diabetes, but not sleep apnea, according to one study. These fluctuations have been linked to a higher risk of diabetic complications.

Severe cases of sleep apnea may need to be treated with surgery or by wearing a special device while sleeping, but less severe cases can be managed by losing weight. Talk to your doctor if you suspect you may have sleep apnea — loud snoring is one sign. A special sleep test can diagnose sleep apnea.

Supplements

FENFUROTM is a group of furostanolic saponins, derived from fenugreek seeds (Trigonellafoenumgraecum) by innovative process. One of the most important properties of fenugreek seed extract is blood sugar level (BSL) lowering property. Various studies have investigated blood cholesterol-lowering and blood glucose lowering properties of fenugreek seed extract. FENFURO contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid levels and play valuable role in glucose regulation.

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Fenfuro is protected by six international patents and is clinically evaluated with proven efficacy and safety.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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EXERCISE AND DIABETES

Image 4With more than 62 million individuals currently diagnosed with the disease, blood sugar is fast gaining the status of a potential epidemic in India. It is predicted that by 2030, Dieabetes mellitus may afflict upto 79.4 million individual in India. physical activity and keeping a healthy weight can help take care of blood sugar and prevent diabetes problems. Physical activity helps blood glucose, stay in target range.

Physical activity also helps in insulin absorption. Muscles use glucose more than fat. Building and using muscle through physical activity can help prevent high blood glucose. Many kinds of physical activity can help take care of diabetes. Even small amounts of physical activity can help. Doctors suggest that aim for 30 to 60 minutes of moderate to vigorous physical activity five days of the week.

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Aerobics uses large muscles, makes heart beat faster, and makes breathing harder. Doing moderate to vigorous aerobic exercise for 30 to 60 minutes a day for five days a week provides many benefits. One can even split up these minutes into several parts.

•walking briskly

•hiking

•climbing stairs

•swimming 

•dancing

•riding a bicycle outdoors or a stationary bicycle indoors

•taking an exercise class

•playing basketball, tennis, or other sports

Do Strength Training to Build Muscle: Strength training is a light to moderate physical activity that builds muscle and keeps bones healthy. One can do strength training with hand weights, elastic bands, or weight machines two to three times a week. 

Do Stretching Exercises: Stretching exercises are a light to moderate physical activity that one can do. For example, yoga is a type of stretching that focuses on breathing and helps to relax. 

Add Extra Activity to Your Daily Routine: Increase daily activity by spending less time watching TV or at the computer. Try these simple ways to add light, moderate, or vigorous physical activities in your life every day:

•Walk around while you talk on the phone.

•If you have kids or grandkids, visit a park with them.

•Take a walk through your neighborhood.

•When you watch TV, get up and walk around the room during commercials.

•Do chores, such as work in the garden, clean the house, or wash the car.

•Stretch out your chores. For example, make two trips to take the laundry downstairs instead of one.

•Park at the far end of the shopping center parking lot and walk to the store.

•Take the stairs instead of the elevator.

•Stretch or walk around instead of taking a coffee break and eating.

Incorporating these physical activities with a healthy diet accompanied with dietary supplement like FENFURO can help in effective management of blood glucose. Regular intake of Fenfuro can control the blood sugar level effectively.  Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

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A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of the patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO. The clinical study also established the safety of Fenfuro for consumption. 

 The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Manage Your Diabetes

 

Image 5Many people avoid the long-term problems of diabetes by taking good care of themselves. Work with your health care team to reach your ABC goals (A1C, Blood Pressure, Cholesterol): Use this self-care plan.

  • Use your diabetes meal plan. If you do not have one, ask your health care team about one.
  • Make healthy food choices such as fruits and vegetables, fish, lean meats, chicken or turkey without the skin, dry peas or beans, whole grains, and low-fat or skim milk and cheese.
  • Keep fish and lean meat and poultry portion to about 3 ounces(or the size of a deck of cards). Bake, broil, or grill it.
  • Eat foods that have less fat and salt.
  • Eat foods with more fiber such as whole grains cereals, breads, crackers, rice, or pasta.
  • Get 30 to 60 minutes of physical activity on most days of the week. Brisk walking is a great way to move more.
  • Stay at a healthy weight by using your meal plan and moving more.
  • Ask for help if you feel down. A mental health counselor, support group, member of the clergy, friend, or family member who will listen to your concerns may help you feel better.
  • Learn to cope with stress. Stress can raise your blood glucose (blood sugar). While it is hard to remove stress from your life, you can learn to handle it.
  • Stop smoking. Ask for help to quit.
  • Take medicines even when you feel good. Tell your doctor if you cannot afford your medicines or if you have any side effects.
  • Check your feet every day for cuts, blisters, red spots, and swelling. Call your health care team right away about any sores that do not go away.
  • Brush your teeth and floss every day to avoid problems with your mouth, teeth, or gums
  • Check your blood glucose (blood sugar).You may want to test it one or more times a day. Be sure to take the record to your doctor visits.
  • Check your blood pressure if your doctor advises.
  • Report any changes in your eye sight to your doctor.
  • Use FENFURO Regular intake of Fenfuro can control the blood sugar level effectively.

fenfuro@

Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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EARLY SIGNS AND SYMPTOMS OF DIABETES

In India more than 62 million individuals are currently diagnosed with diabetes, which is fast gaining the status of a potential epidemic. Most likely it is the combination of our food, lifestyle and genetics, which make Indians more prone to this medical condition. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly increase the risk of becoming a diabetic. There are many early warning signs or symptoms of diabetes. Early detection and proper management of diabetes can reduce one’s risk of developing further complications associated with Diabetes. 

 Following are the symptoms of diabetes:

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POLYDIPSIA (excessive thirst) and POLYURIA (excessive urination):

These are the classic symptoms of diabetes.  During diabetes excess glucose (sugar) builds up in the blood. The kidneys work overtime to filter and absorb the excess sugar. When the kidneys can’t keep up with the pace the excess sugar is excreted into urine along with fluids drawn from the tissues. This triggers frequent urination which can lead to dehydration. As a result more fluid intake is required to quench the thirst resulting into more urination. It’s a vicious cycle with one symptom resulting into other. 

 SUDDEN WEIGHT LOSS and POLYPHAGIA (excessive hunger)

Weight fluctuation is one of the most common diabetes sign and symptom.  Losing sugar through urination also results in calorie loss which leads to weight loss. This also triggers excessive and constant hunger or POLYPHAGIA.

 FATIGUE

Fatigue can be attributed to dehydration from increased urination and body’s inability to function properly and to use sugar for energy needs.

 SLOW HEALING OF SORES AND INFECTION 

The possible reason for the slow healing can be that high sugar impairs body’s natural healing process and ability to fight infections. For women, bladder and vaginal infections are very common.

 TINGLING SENSATION

Excessive sugar can lead to nerve damage (NEUROPATHY), which may result in the tingling and loss of sensation in hands and feet as well as burning pain at times.

 RED, SWOLLEN AND TENDER GUMS

Diabetes weakens the ability to fight germs, which leads to the risk of infection in gums. The gums may pull away from the teeth leaving it loose and may lead to developing sores.

 BLURRED VISION 

Diabetes symptoms many times involve vision. High levels of blood sugar pull fluid from tissues, including the lenses of eyes. This affects the ability to focus. Diabetes can cause blockages or abnormal growth of blood vessels in the retina; the part of the eye that reads images. Blood vessel changes in the retina can lead to vision problems and even blindness. People with diabetes are also more likely to develop cataracts or glaucoma, two other serious eye conditions. 

Above symptoms can help in early detection of diabetes. Proper management and regular intake of supplements like FENFUROTM can help in combating the diabetes. Regular intake of FENFURO can maintain the blood sugar level effectively.  FENFURO is a first of its kind, safe dietary supplement derived from fenugreek seeds through a patented process.  Through its unique and patented scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months, 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of the patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease

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Safe Alcohol Consumption for Type 2 Diabetes

Should you drink alcohol if you have type 2 diabetes? If so, how much?

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In this article we seek to cover the great alcohol debate and shed some light on safe alcohol consumption for people living with type 2 diabetes.

The most important rule, and this goes without saying, is to keep alcohol consumption moderate. Studies have shown that moderate alcohol consumption may have positive health effects like raising HDL (good) cholesterol and lowering the risk of cardiovascular disease. Other studies suggest that moderate alcohol consumption may even reduce risk of type 2 diabetes. The American Heart Association defines moderate alcohol consumption as 1 drink a day for women and 2 drinks a day for men. For reference, a single drink is measured as a 12 oz. beer, a 5 oz. glass of wine, or 1 ½ oz. of distilled spirits i.e. vodka, whisky, gin etc.

However, excessive alcohol consumption or binge drinking in which a person consumes more than 5 drinks in a two hour span of time for men and 4 for women, can increase the risk of heart disease, type 2 diabetes, and metabolic syndrome. Alcohol in excess can further increase your weight, which can lead to insulin resistance making glucose control more challenging.

A person living with type 2 diabetes is free to consume alcohol if desired, however, additional safety measures should be taken. Some alcoholic beverages are better than others for type 2 diabetics and other tips should be followed in order to stay safe. The American Diabetes Association recommends that individuals living with diabetes be able to recognize and manage delayed hypoglycemia (low blood sugar) when drinking alcohol especially if these individuals use insulin or other medications that can cause blood sugar levels to drop. Since alcohol consumption can result in increased insulin production, which can lower blood sugar levels, education is vital for safety.

What you shouldn’t drink

Diabetics should avoid sugary drinks mixed with processed juices, added sugars and artificial syrups, which can add high doses of processed sugars. Such beverages can cause blood glucose spikes and weight gain if consumed in excess.

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What you should drink

Alcoholic beverages like wine, champagne or distilled alcohol mixed with seltzer water or club soda are better options for diabetics. So instead of ordering that vodka cranberry, try vodka with club soda with a squeeze of lime.

Drink with food

Should you decide to consume alcohol occasionally, never drink on an empty stomach. Have your drink with a meal or eat right before you drink to reduce the risk of hypoglycemia. Your food should include carbohydrates so that some glucose will be in your system when you drink, lowering your risk of hypoglycemia. Feel free to consume as many carbohydrates as you need while drinking and never replace food with alcohol or count alcohol as part of your daily intake of carbohydrates.

If you are taking insulin or other medications that can lower blood sugar, prepare ahead of time and have some snacks on hand. Meals can have a delayed reaction in the body so snacks can come in handy. This can come in the form of a piece of whole grain toast, an apple or a bowl of oats with berries. These foods have also shown to help type 2 diabetics manage blood glucose and weight.

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Drink with water

If you think you might drink more than 1 or 2 alcoholic beverages in a single night, drink a glass water or club soda in between each drink. The more hydrated you are, the less alcohol you will drink.

Wear your medical ID

Wearing your medical ID at all times is ideal in case of a medical emergency health professionals will know about your condition. However, if you prefer not to wear your medical ID wherever you go, at the very least wear it while you drink.

The most important rule to follow when drinking as a diabetic is to put your safety first.

Monitor blood sugar

In the end, the only way to know what works for you is to monitor your blood sugar more often while drinking alcohol. Even 24 hours after drinking, alcohol can cause a drop in blood sugar.

So, safety first and bottoms up.

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Recently diagnosed with type 2 diabetes and struggling to manage it? Start with a healthful supplement that can help manage blood sugar levels.

Fenugreek is an herb derived from Ukraine, India, China and the Mediterranean region. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar. FENFURO contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and play valuable role in glucose regulation. It has been clinically evaluated for safety and efficacy and is patented. For more information visit www.fenfuro.com

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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10 Things Only a Diabetic would understand

  1. You have a space in your home dedicated to diabetes supplies

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  1. Being high means something completely different to you.

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  1. You can calculate insulin on board, carb factors, insulin to carb ratio without hesitation.

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  1. Everyone wants to know why you use a pager.

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  1. You have cases of juice boxes stashed in your house but they aren’t for the apocalypse.

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  1. The pharmacist is a contact in your phone and you both know each other by name.

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  1. Your fridge has never seen a stick of butter. The compartment is used for storing insulin.

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      8. You’re constantly offered sugar-free food that’s full of carbohydrates.

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  1. You click on articles that claim to help you improve glucose levels, only to find an article about prevention. Image 9
  2. You’ve been offered countless diabetes home remedies from friends and relatives. Seriously, why do people do this?

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Fenfuro is a leading provider of Fenugreek seed extract, which is growing in popularity as both a super food and an effective home remedy for diabetes. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar. FENFURO, a group of furostanolic saponins derived from fenugreek seeds, contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and play valuable role in glucose regulation. Fenfuro is patented and clinically evaluated. For more information, visit www.fenfuro.com.

 

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Manage your diabetes with these essential tips

Eat the Foods You Like

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Having diabetes doesn’t mean you can’t eat your favourite foods. But you need to know how your choices will affect your blood sugar. A diabetes educator or dietician can help you learn skills — such as counting carbs, reading labels, and sizing up portions — that will let you keep your condition in check while still enjoying your favourite meals.

Define Your Plate

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Use a rule of three to build a healthy, satisfying meal. This can help you lose weight and manage your diabetes by eating more non-starchy foods. Divide your plate in half. Fill one side with vegetables like spinach, broccoli, carrots, or green beans. Next, divide the empty side into two halves. Use one for starchy foods such as potatoes, whole grains like brown rice or quinoa, or whole-grain bread or pasta. In the last section, add meat or another protein. On top of that, you can also have an 8-ounce glass of low-fat milk and a half-cup of fruit.

Write It Down

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Get in the habit of jotting down your important information. Record your daily blood sugar levels to track how food, exercise, and medicines affect your blood sugar and A1c test results. A written record can show you and your doctor whether your diabetes treatment is working and what about it can be changed. Writing down your goals and feelings in a journal might also help you stay on track and clearly discuss things with your health care providers.

Have a Sick-Day Plan in Place

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Common illnesses like colds, flu, and diarrhea can raise your blood sugar. Having diabetes, in turn, might make it harder to fight off infections. Have a plan in case you get sick. Store snacks that are easy on the stomach but can still give you enough fluids and carbs. Check your blood sugar more often. Also, know when to check for ketones and when to call your doctor. Get a flu shot every year.

Manage Your Medicine Cabinet

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If you take pills or injections to manage your diabetes, keep 3 days’ worth of your medicines and supplies on hand in case of an emergency. Also keep a list of everything you take. Since some of your diabetes drugs might affect other medicines — even ones that can be bought without a prescription — make sure to tell your doctor before you take any new medicine. And always take your list to your regular doctor and dental appointments.

Use Supplement for Blood sugar

FENFURO Regular intake of FENFURO can control the blood sugar level effectively. FENFURO is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

Get Active to Fight Everyday Stress

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Living with diabetes can make you sad or unhappy at times. Stress not only affects your mood, but it can raise your blood sugar, too. Stress might also cause you to make poor food choices. But an easy way to feel better from everyday stress is to get active. Being active raises the levels of chemicals in your brain that make you feel good. If you don’t want to exercise in a gym, join a sports team or take dance lessons to keep moving.

Exercise in Short Sessions

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Three 10-minute walks are as good as 30 minutes at once. So don’t hold out to exercise when you have a lot of time. Moderate levels of physical activity (both strength building and cardio) done regularly will help you control your blood sugar, lower your blood pressure and cholesterol, and ease stress.

Try Strength Workouts

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You can benefit from all kinds of exercise. But training with weights or other resistance equipment might help you prevent muscle loss. (Lost muscle often leads to more fat.) Several studies suggest that strength training — lifting weights, for example — improves how your body uses insulin and sugar. Of course, regular strength training can also improve your muscle mass and help you lose weight, too.

Check Your Feet Every Night

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Use a hand mirror or ask someone to help you look for cuts, swelling, or color changes on your feet. Don’t forget to look between your toes, too. If you see unhealed cuts or broken skin, call your doctor right away. Make foot care part of your daily routine: Wash and moisturize your feet, and trim your toenails as needed. Talk to your doctor about treating corns or calluses. Have him check your feet during every visit.

Choose a Date to Quit Smoking

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If you smoke, pick a date to quit. That gives you the chance to prepare for it. You might need help beating the mental and physical parts of nicotine addiction. Stop-smoking programs, support groups, and wellness centers can offer professional help. Whether you quit cold turkey or use other treatments to help you kick the habit, having time to prepare for it might boost your chances of success.

Drink Alcohol Only With Food

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Your doctor might say it’s OK for you to have an occasional drink. If you drink, have alcohol only when you can eat something along with it, because alcohol can cause low blood sugar. Also, have some water handy in case you get thirsty. Mixed drinks can raise your blood sugar if you use juice or a regular soda as your mixer. Women should have no more than one alcoholic drink per day, and men no more than two a day.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

 

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Diabetes and Depression

According to NICE, people who are diagnosed with a chronic physical health problem such as diabetes are 3 times more likely to be diagnosed with depression than people without it.

Depression can have a serious impact on a person’s wellbeing and their ability and motivation to self-manage their condition.

Depression is the most common psychiatric disorder witnessed in the blood sugar community.

People with blood sugar suffering from depression are at greater risk of suffering from an episode of diabetic burnout which collectively can have adverse effects on physical health and potentially instigate more long term complications both to do with diabetes and independent from the condition.

Diabetes-and-Depression 

What exactly is depression?

Depression is the term given when an individual experiences a number of symptoms including:

  • Persistent sadness or anxiety, a feeling of hollowness
  • An overriding feeling of hopelessness and negativity
  • Feeling helpless and powerless to change your situation
  • Loss of interest in activities or pleasures
  • Lower energy and increased fatigue
  • Insomnia, oversleeping, awakening early in the morning
  • Concentration problems, memory problems and indecisiveness
  • Dwelling on death or suicide
  • Restlessness
  • Weight change and decreased or increased appetite

A diagnosis of depression is made if many of these symptoms are present, continuously, for a minimum of two weeks.

For people with blood sugar, dealing with a lifelong condition and managing the risk of complications can seem like an overwhelming task, particularly for newly diagnosed patients.

Many diabetics struggle to cope with the requirements, feeling overwhelmed and unmotivated.

If diabetes is not faced with an attitude of perseverance and defiance, often depression will prevail.

Depression is the perception of life situations as undesirable. Often, when individuals are faced with adverse events or conditions, they spend huge amounts of effort trying to escape or deny such circumstances.

Avoiding unpleasantness and expending energy trying to minimize discomfort can cause symptoms of depression.

The vicious cycle of depression

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How can depression affect diabetes?

Depression can affect a patient’s capacity to deal with their blood sugar, including managing blood glucose levels appropriately.

Research has found that people who suffer from both blood sugar and depression have poorer metabolic and glycemic control which has, in turn, been found to intensify symptoms of depression.

Additionally, anti-depressants have been found to have hypoglycaemic effects causing serious problems for self-management.

It has previously been reported that depressed people with blood sugar are likely to adherence to medication and diet regimens and subsequently have a reduction in quality of life and increased health care expenditure.

Research has shown that by addressing depression, glycemic control is enhanced, mood and quality of life is significantly improved.

Use Supplement for blood sugar:

FENFURO Regular intake of FENFURO can control the blood sugar level effectively. FENFURO is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.