Category: blog

Categories
blog

The Pre-Diabetes Diet Everyone Needs

Expect to see the number of people with blood sugar rise dramatically over the next 40 years. If nothing changes, according to the Centers for Disease Control and Prevention, as many as one in three adults could have the disease by 2050.

Prediabetes-Diet-Plan

Currently 26 million American adults are living with blood sugar. Another 79 million are estimated to have Pre-diabetes, a condition marked by above-normal blood sugar levels that aren’t high enough to be diagnosed as type 2 diabetes. If there’s a silver lining to these alarming statistics, it’s that there’s plenty you can do to prevent the disease or slow the progression, including eating a balanced diet.

Everyone can benefit from a healthy eating plan aimed at containing Pre-diabetes, regardless of whether you’re at high risk for developing type 2 diabetes.

7 Golden Rules of Healthy Eating

Here are seven sound diet principles that can keep your blood sugars from creeping upward, among other health benefits.
1. Skip the sugary drinks. No sweet tea. No juice. No soda. No sweetened lemonade. No mocha latte coffee creations.Sugary drinks provide nothing more than empty calories, and they won’t help you feel full. “All the sugary drinks out there are a real risk factor for obesity,” she stresses.
2. Pull back on portions. You still can eat many of the foods you like, just have smaller amounts of them, Borcik says, adding that this is especially true for starchy foods like white rice, white potatoes, and pasta. Cut out high-calorie, junky snacks, and save your decadent desserts for special occasions. Remember that even healthy foods can lead to weight gain if you eat too much of them, and being overweight is a primary risk factor for type 2 diabetes.
3. Fill up on fiber. Eat plenty of high-fiber foods, including fresh vegetables and fruits, beans, and whole grains. Fiber helps you feel fuller longer and can help you eat less to avoid weight gain. At least half your plate should be fruits and vegetables that have been steamed or sauteed in healthy fats. Those veggies can be fresh, frozen, or canned. Just skip the canned vegetables with added salt.
4. Be choosy about fats. Your diet should have some fat, but opt for the healthiest sources: olive and vegetable oils, nuts, seeds, and avocado. Buy low-fat or fat-free dairy products such as reduced-fat cheeses, non-fat or low-fat yogurt, and skim milk.
5. Drink alcohol only in moderation. Men should have no more than two drinks a day, women no more than one. A drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits of 80-proof.
6. Choose lean meats. To easily identify lean red meats, look for cuts that have the word “round” or “loin” in their name, such as top round or pork loin. Even with these better-for-you picks, trim all visible fat. Opt for white-meat chicken or turkey without the skin. Adding fish to your diet two to three times a week is part of a diet that can help diabetes prevention. Bake, broil, roast, grill, or sauté rather than fry to keep it lean, Borcik says.
7. Stay hydrated. Drink plenty of water. People often mistake thirst for hunger, which can lead to overeating and weight gain. “Staying hydrated helps to lower your blood sugar, which you should do anyway.”

Diet and Exercise Go Hand-in-Hand

A Pre-diabetes regimen also includes regular exercise, both aerobics and strength training, to help you get to a healthy weight and maintain it once you’re there, says Borcik. Plan for at least 30 minutes a day. She suggests also sneaking exercise into your daily activities by parking farther from the entrance at the mall or your office building, using the stairs instead of elevators, and taking a walk around your workplace at lunchtime.

Healthy-Lifestyle-Collage-510-x-339

The best way to prevent type 2 diabetes is to follow a healthy lifestyle, which includes making smart food choices. If your diet could use a makeover, don’t wait until your doctor sounds the Pre-diabetes alarm to make changes. An ounce of prevention is worth a pound of cure.

Supplements

FENFUROTM is a group of furostanolic saponins, derived from fenugreek seeds (Trigonellafoenumgraecum) by innovative process. One of the most important properties of fenugreek seed extract is blood sugar level (BSL) lowering property. Various studies have investigated blood cholesterol-lowering and blood glucose lowering properties of fenugreek seed extract. FENFURO contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid levels and play valuable role in glucose regulation.

Fenfuro is protected by six international patents and is clinically evaluated with proven efficacy and safety.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

Categories
blog

Best and Worst Foods for Diabetes

 

When you’ve got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide.

Foods that are in the “worst” group can be occasional treats. In general, however, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.

Image 11

Diabetes and Breads, Grains, and Other Starches

Your body needs carbs but you want to choose wisely. Use this list as a guide.

Best Choices

•         Whole-grain flours, such as whole wheat flour

•         Whole grains, such as brown rice

•         Cereals containing whole-grain ingredients and little added sugar

•         Whole-grain bread

•         Baked sweet or white potato or baked steak fries

•         Whole-grain flour or corn tortillas

•         Corn, popcorn or products made from corn

Worst Choices

•         White flour

•         Processed grains, such as white rice

•         Cereals with little whole grain and lots of sugar

•         White bread

•         French fries

•         Fried white-flour tortillas

Vegetables and Diabetes

Most vegetables contain fiber and are naturally low in fat and sodium (unless they are canned or frozen in sauces). Starchy vegetables, such as potatoes and corn, aren’t included in this category. They are considered part of the breads, grains, and other starches group.

Best Choices: 

•         Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled

•         Plain frozen vegetables, lightly steamed

•         Low sodium or unsalted canned vegetables

•         Lettuces, greens, kale, spinach, arugula 

Worst Choices:

•         Canned vegetables with lots of added sodium

•         Vegetables cooked with lots of added butter, cheese, or sauce

•         Pickles (if you need to limit sodium; otherwise, pickles are okay)

•         Sauerkraut, (same as pickles; limit only if you have high blood pressure)

 Fruits and Diabetes

Fruits have carbohydrates, vitamins, minerals, and fiber. They are naturally low in fat (except for avocados) and sodium. Most fruits have more carbs than do vegetables.

Best Choices:

•         Plain frozen fruit or fruit canned in fruit juice

•         Fresh fruit

•         Sugar-free or low-sugar jam or preserves

•         No-sugar-added apple sauce

•         100% fruit juice                                               

Worst Choices:

•         Canned fruit with heavy sugar syrup

•         Chewy fruit rolls

•         Regular jam, jelly, and preserves (unless portion is kept small)

•         Sweetened apple sauce

•         Fruit punch, fruit drinks, fruit juice drinks

 Diabetes and Meat and Other Protein

This category includes beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu.

Best Choices:

•         Baked, broiled, grilled, or stewed meats

•         Lower-fat cuts of meat, such as top sirloin

•         Turkey bacon

•         Low-fat cheeses

•         Skinless breast of chicken or turkey

•         Baked, broiled, steamed, or grilled fish

•         Tofu lightly sautéed, steamed, or cooked in soup

•         Beans

•         Eggs

•         Nuts

Worst Choices:

•         Fried meats

•         Higher-fat cuts of meat, such as ribs

•         Pork bacon

•         Regular cheeses

•         Poultry with skin

•         Fried fish

•         Fried tofu

•         Beans prepared with lard

Dairy and Diabetes

This group includes milk and foods made from milk, such as yogurt and sour cream. Milk has a lot of protein and minerals, including calcium.

Best Choices:

•         1% or skim milk

•         Low-fat yogurt

•         Low-fat cottage cheese

•         Low-fat or nonfat sour cream

•         Frozen low-fat, low-carb yogurt

•         Nonfat half-and-half

Worst Choices:

•         Whole milk

•         Regular yogurt

•         Regular cottage cheese

•         Regular sour cream

•         Regular ice cream

•         Regular half-and-half

Diabetes and Fats, Oils, and Sweets

Eating too much of these kinds of foods can lead to weight gain, making it harder to keep diabetes under control.

Best Choices:

•         Baked snacks, such as baked potato chips, baked corn chips, puffed rice, or corn snacks, in small portions

•         Vegetable oils, non-hydrogenated butter spreads, margarine

•         Reduced-fat mayonnaise

•         Light salad dressings

•         Air-popped or calorie-controlled popcorn

Worst Choices:

•         Snacks fried in fat, such as potato chips, corn chips, pork rinds

•         Lard, hydrogenated vegetable shortening, butter

•         Regular mayonnaise

•         Regular salad dressings

•         Butter-flavored stove-top popcorn

Beverages and Diabetes

Some drinks have lots of carbs but very little nutrition. Others may be a better choice most of the time.

Best Choices:

•         Water, unflavored or flavored sparkling water

•         Light beer, small amounts of wine or non-fruity mixed drinks

•         Unsweetened tea (add a slice of lemon)

•         Coffee, black or with added low-fat milk and sugar substitute

•         Plain coffee and hot chocolate

•         Sport drinks, in limited quantities

Worst Choices:

•         Regular sodas

•         Regular beer, fruity mixed drinks, dessert wines

•         Sweetened tea

•         Coffee with sugar and cream

•         Flavored coffees and chocolate drinks

•         Energy drinks

Categories
blog

Fight Diabetes Naturally

 

Diabetes in India has reached an endemic stage with about 62 million people suffering with this debilitating disease. This often chronic and deadly disease is fast spreading its tentacles and is expected to affect over 100 million people in India by 2030. 

Image 12

Types of Diabetes

There are three types of diabetes: Type1, Type 2 and Gestational diabetes. Type 1 diabetes is prevalent in children and happens when the body does not produce required quantity insulin. Type 2 diabetes largely stems from unhealthy and sedentary lifestyle. In Type 2 diabetes, the body is not able to utilize the produced insulin effectively. During pregnancy, some women without a previous history of diabetes develop a high blood glucose level. It is called gestational diabetes.

A large section of diabetics is suffering from Type 2 diabetes that can be prevented or delayed with a healthy way of life.

Symptoms

The common symptoms of diabetes are increased urination, weight loss, increased thirst, increased hunger, fatigue, headache, itchy skin, nausea and delayed healing of wounds. These symptoms may develop rapidly within weeks or months in type 1 diabetes while they usually develop much more slowly and may be subtle or absent in type 2 diabetes.

Indians are at a high risk

Genetic coding, cultural and social setup and changing lifestyle are the major contributors to the widespread of diabetes in India. Indian genes make them 4 times more susceptible to diabetes as compared to Europeans. Moreover, 

A number of factors in combination make Indians highly susceptible to Diabetes.

Indian diet is rich in carbohydrates and saturated fats, which leads to obesity and thus diabetes. The changing lifestyle of youngsters and increase in consumption of fast food is adding to the already grave problem. 

Low awareness amongst Indians

Though there is presence of good screening centers in the urban and suburban India, rural India, neither has the awareness nor screening facilities to detect diabetes early on. According to an estimate about 50 percent diabetics in India, mostly in rural areas, are not aware of their condition and about one million people die annually due to diabetes. 

Treatment of Diabetes 

Treatment for diabetes mellitus is chosen on the basis of its type and complications. The treatments are individualized by the duration of diabetes, age/life expectancy, comorbidity, known cardiovascular diseases or advanced micro vascular diseases and hypoglycemia awareness. Anti-diabetic drugs treat diabetes mellitus by lowering glucose levels in the blood. With the exception of insulin, all the drugs are administered orally. Many patients with diabetes having two or more comorbidities often require multiple medications. Some people who have type 2 diabetes need insulin therapy as well. In the past, insulin therapy was used as last resort, but today it’s often prescribed sooner. About 40% of the Type 2 diabetics use insulin injections. But most of these treatments have associated problems like weight gain, hypoglycemia and gastro intestinal problems.

Manage Diabetes naturally

India has over 5000 years of history of effective herbal treatments. People still prefer to use herbal products due to higher safety, efficacy and lower side effects.  People these days are moving towards nutraceuticals to combat diseases because of their increased efficacy and safety as opposed to Fight Diabetes naturally medicines. FENFURO is one such nutraceutical which acts as your glucose manager. It is a first of its kind product derived from single herb with proven results for maintaining blood sugar levels. FENFURO contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid level and play valuable role in insulin sensitization and glucose regulation. FENFURO is a first dual action insulin sensitizer.

Image 2

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine it’s efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The highlighting point of the study was patients showed significant decrease in HbA1C levels as compared to respective baseline value,  even after 48.8% of patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO.

Lets not give it the power to ruin our lives. Lets fight it with exercise, healthy diet and FENFURO. 

Categories
blog

Managing Diabetes From Morning to Night

 

Keeping your blood sugar stable means taking certain steps throughout the day. Use this around-the-clock advice to help manage blood sugar.

Good blood sugar management depends on following a routine that runs throughout your day from the time you get up until your head hits the pillow again at night. That’s because blood sugar levels are in constant flux during the day. They rise after meals and taper off during physical activity. The key to successfully managing type 2 diabetes and its symptoms is to keep your blood sugar levels as stable as possible. That’s where a routine comes into play. Here are blood sugar management tips to help cover every part of your day:

 Image 0

In the Morning

Check your blood sugar. If you have type 2 diabetes, you should check your blood sugar level every morning before you eat anything. This gives you a good baseline idea where you stand and allows you to make adjustments throughout the day.

Eat breakfast. If you skip breakfast, you’re already starting your day on the wrong foot. “Many people tend to skip breakfast, and it’s one of the most important meals of the day”. “You skip breakfast and you get hungrier and hungrier, and that’s one of the reasons people tend to overeat later in the day.” Eating regular meals will help keep your blood sugar levels steady, but skipping meals and then binging will cause spikes.

Give your feet a once-over. Diabetes can cause your feet to lose feeling because of nerve damage. In extreme cases, a person with diabetes can end up having to have a foot amputated if an unnoticed cut becomes severely infected. Check your feet for any sores or cuts each morning. Also check your shoes before putting them on to make sure there’s nothing in your shoe that could cause a sore. You might want to check your feet at bedtime, too.

 In the Afternoon

Take a lunch break. Don’t eat lunch at your desk — that’s a sure way to rush and feel stressed. Instead, sit down somewhere else and eat, then take a short walk afterward. Plan a healthy lunch ahead of time or you might resort to unhealthy fast food. You get a triple-win against diabetes with a lunch break: The regular meal and the exercise help keep your blood sugar level stable, and you can release some pressure from work.

Have healthy snacks on hand. Afternoon snacking is a good way to set yourself up for healthy eating once you’re home. “Most people like to snack in the afternoon, and I think that’s important because you don’t want to get home and start grabbing anything because you’re so hungry”. By having a sensible snack, you can help keep your blood sugar steady by avoiding a binge later on.

Get a little extra activity. Physical activity is crucial to blood sugar control. When you’re active, your cells burn blood sugar through a process that doesn’t rely on insulin. Activity also lets your body use insulin more efficiently. Take the stairs instead of an elevator. Get up from your desk and go talk to co-workers instead of emailing them. Experts recommend getting 30 minutes of physical activity each day, but it doesn’t have to be all at once. Every time you get up and move around, you’re adding to your 30-minute total. If you’re worn out from work, try to fit in a short walk in the late afternoon.

In the Evening

Eat a sensible dinner. Don’t overeat at dinner time. Eat a meal that’s about the same size as what you ate for breakfast and lunch. The actual amounts of protein, carbohydrates, fruits, and vegetables you should eat will depend on the meal plan that’s best for you. As with earlier in the day, maintaining a steady intake of food will make you less vulnerable to blood sugar spikes, especially if you’re eating healthy foods.

Work out while you watch TV. Keep moving even as you veg out in front of the tube. Do sit-ups or push-ups during commercials, or march in place. Lift light weights during the show. Even physical activity that’s not aerobic can still aid in your body’s ability to use insulin efficiently and maintain stable blood sugar. “Contracting your muscles can help regulate your blood sugar.” 

At Bedtime

Check your blood sugar again. Here’s where you see how your blood sugar management routine pays off. “Checking your blood sugar at bedtime gives you a good idea what happened during the day” 

Brush and floss your teeth. Brush in the morning and at night, and floss every night. “People with blood sugar are at increased risk for periodontal disease and general dental problems.”

Apply some lotion. Keep your skin moisturized to prevent peeling, cracking, and developing sores that can be symptoms of blood sugar. Apply lotion every night before bed.

 

Categories
blog

Beat Type-2 Diabetes with These 5 Tips

Type 2 diabetes is on the rise around the world however, there is much you can do to improve your life if you are diagnosed. Fortunately, the solution to type-2 diabetes doesn’t have to be found in insulin injections. A number of people are finding long term solutions through lifestyle changes.

“Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people,” says dietitian Sue McLaughlin, RD, diabetes educator and president of healthcare and education for the American Diabetes Association. That’s backed up by the Look AHEAD study, a large clinical trial funded by the National Institutes of Health and the Centers for Disease Control and Prevention. The researchers found that over a four-year period, changes like eating a healthier diet and exercising more led to weight loss and improved diabetes control in 5000 overweight or obese participants with type 2 diabetes.

If you feel ready to make some positive lifestyle changes, below are 5 tips to help get you started.

You Are What You Eat

Keeping a watchful eye on your diet is the first step to managing type 2 diabetes. The healthiest diet for people diagnosed with type 2 diabetes is a low fat, high fiber diet consisting of fruits, vegetables and whole grains. Be especially mindful of foods that are high on the glycemic index (GI), a system that ranks foods according to how they affect glucose levels. High-GI foods include white breads, white rice, and soda.

Image 3

Avoid fast food at all costs as well. In a 15-year study of 3,000 young adults, those who ate fast food more than twice a week developed insulin resistance (a diabetes risk factor) at twice the rate of people who weren’t fast food junkies. Plus, fast food is loaded with saturated fats, trans fats, and sodium, which can be especially unhealthy for people with type 2 diabetes.

Lose Weight

Studies find that losing just 10 to 15 pounds can lower glucose levels in people with type 2 diabetes. Managing your weight is critical to managing type 2 diabetes and where your fat is distributed can also affect your diabetes risk and management.

Image 6

People who carry most of their fat in their belly (apple shape) are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks (pear shape). A woman whose waist measures more than 35 inches and a man with a 40-inch waist need to lose weight for good diabetes management, according to experts who further note that adding a healthy diet and regular aerobic exercise will help shed weight in the stomach area.

Exercise Regularly

Even if losing weight is a hard fought and lost battle for you, maintaining a healthy level of exercise can make a big difference.

“When you do physical activity, such as walking, your muscle contractions push glucose out of your blood into your cells,” explains McLaughlin, resulting in better blood sugar levels.

Image 7

More intense exercise is even better. In one study of vigorous exercise and type 2 diabetes, women who walked quickly gained more protection from type 2 diabetes than those who walked at a more leisurely pace. Regular weight-lifting sessions can also help regulate blood sugar levels.

Manage Sleep Apnea

Image 8

A number of overweight people with type 2 diabetes also have sleep apnea, a condition in which a person stops breathing temporarily while sleeping.

People with type 2 diabetes and sleep apnea are at higher risk of death from heart attack and stroke. According to one study, their blood sugar levels can fluctuate more dramatically while sleeping than in those who have type 2 diabetes, but not sleep apnea, according to one study. These fluctuations have been linked to a higher risk of diabetic complications.

Severe cases of sleep apnea may need to be treated with surgery or by wearing a special device while sleeping, but less severe cases can be managed by losing weight. Talk to your doctor if you suspect you may have sleep apnea — loud snoring is one sign. A special sleep test can diagnose sleep apnea.

Supplements

FENFUROTM is a group of furostanolic saponins, derived from fenugreek seeds (Trigonellafoenumgraecum) by innovative process. One of the most important properties of fenugreek seed extract is blood sugar level (BSL) lowering property. Various studies have investigated blood cholesterol-lowering and blood glucose lowering properties of fenugreek seed extract. FENFURO contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid levels and play valuable role in glucose regulation.

Image 2

Fenfuro is protected by six international patents and is clinically evaluated with proven efficacy and safety.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

Categories
blog

EXERCISE AND DIABETES

Image 4With more than 62 million individuals currently diagnosed with the disease, blood sugar is fast gaining the status of a potential epidemic in India. It is predicted that by 2030, Dieabetes mellitus may afflict upto 79.4 million individual in India. physical activity and keeping a healthy weight can help take care of blood sugar and prevent diabetes problems. Physical activity helps blood glucose, stay in target range.

Physical activity also helps in insulin absorption. Muscles use glucose more than fat. Building and using muscle through physical activity can help prevent high blood glucose. Many kinds of physical activity can help take care of diabetes. Even small amounts of physical activity can help. Doctors suggest that aim for 30 to 60 minutes of moderate to vigorous physical activity five days of the week.

Image 1

Aerobics uses large muscles, makes heart beat faster, and makes breathing harder. Doing moderate to vigorous aerobic exercise for 30 to 60 minutes a day for five days a week provides many benefits. One can even split up these minutes into several parts.

•walking briskly

•hiking

•climbing stairs

•swimming 

•dancing

•riding a bicycle outdoors or a stationary bicycle indoors

•taking an exercise class

•playing basketball, tennis, or other sports

Do Strength Training to Build Muscle: Strength training is a light to moderate physical activity that builds muscle and keeps bones healthy. One can do strength training with hand weights, elastic bands, or weight machines two to three times a week. 

Do Stretching Exercises: Stretching exercises are a light to moderate physical activity that one can do. For example, yoga is a type of stretching that focuses on breathing and helps to relax. 

Add Extra Activity to Your Daily Routine: Increase daily activity by spending less time watching TV or at the computer. Try these simple ways to add light, moderate, or vigorous physical activities in your life every day:

•Walk around while you talk on the phone.

•If you have kids or grandkids, visit a park with them.

•Take a walk through your neighborhood.

•When you watch TV, get up and walk around the room during commercials.

•Do chores, such as work in the garden, clean the house, or wash the car.

•Stretch out your chores. For example, make two trips to take the laundry downstairs instead of one.

•Park at the far end of the shopping center parking lot and walk to the store.

•Take the stairs instead of the elevator.

•Stretch or walk around instead of taking a coffee break and eating.

Incorporating these physical activities with a healthy diet accompanied with dietary supplement like FENFURO can help in effective management of blood glucose. Regular intake of Fenfuro can control the blood sugar level effectively.  Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

fenfuro@

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of the patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO. The clinical study also established the safety of Fenfuro for consumption. 

 The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

Categories
blog

Manage Your Diabetes

 

Image 5Many people avoid the long-term problems of diabetes by taking good care of themselves. Work with your health care team to reach your ABC goals (A1C, Blood Pressure, Cholesterol): Use this self-care plan.

  • Use your diabetes meal plan. If you do not have one, ask your health care team about one.
  • Make healthy food choices such as fruits and vegetables, fish, lean meats, chicken or turkey without the skin, dry peas or beans, whole grains, and low-fat or skim milk and cheese.
  • Keep fish and lean meat and poultry portion to about 3 ounces(or the size of a deck of cards). Bake, broil, or grill it.
  • Eat foods that have less fat and salt.
  • Eat foods with more fiber such as whole grains cereals, breads, crackers, rice, or pasta.
  • Get 30 to 60 minutes of physical activity on most days of the week. Brisk walking is a great way to move more.
  • Stay at a healthy weight by using your meal plan and moving more.
  • Ask for help if you feel down. A mental health counselor, support group, member of the clergy, friend, or family member who will listen to your concerns may help you feel better.
  • Learn to cope with stress. Stress can raise your blood glucose (blood sugar). While it is hard to remove stress from your life, you can learn to handle it.
  • Stop smoking. Ask for help to quit.
  • Take medicines even when you feel good. Tell your doctor if you cannot afford your medicines or if you have any side effects.
  • Check your feet every day for cuts, blisters, red spots, and swelling. Call your health care team right away about any sores that do not go away.
  • Brush your teeth and floss every day to avoid problems with your mouth, teeth, or gums
  • Check your blood glucose (blood sugar).You may want to test it one or more times a day. Be sure to take the record to your doctor visits.
  • Check your blood pressure if your doctor advises.
  • Report any changes in your eye sight to your doctor.
  • Use FENFURO Regular intake of Fenfuro can control the blood sugar level effectively.

fenfuro@

Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

Categories
blog

EARLY SIGNS AND SYMPTOMS OF DIABETES

In India more than 62 million individuals are currently diagnosed with diabetes, which is fast gaining the status of a potential epidemic. Most likely it is the combination of our food, lifestyle and genetics, which make Indians more prone to this medical condition. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly increase the risk of becoming a diabetic. There are many early warning signs or symptoms of diabetes. Early detection and proper management of diabetes can reduce one’s risk of developing further complications associated with Diabetes. 

 Following are the symptoms of diabetes:

Image 1

POLYDIPSIA (excessive thirst) and POLYURIA (excessive urination):

These are the classic symptoms of diabetes.  During diabetes excess glucose (sugar) builds up in the blood. The kidneys work overtime to filter and absorb the excess sugar. When the kidneys can’t keep up with the pace the excess sugar is excreted into urine along with fluids drawn from the tissues. This triggers frequent urination which can lead to dehydration. As a result more fluid intake is required to quench the thirst resulting into more urination. It’s a vicious cycle with one symptom resulting into other. 

 SUDDEN WEIGHT LOSS and POLYPHAGIA (excessive hunger)

Weight fluctuation is one of the most common diabetes sign and symptom.  Losing sugar through urination also results in calorie loss which leads to weight loss. This also triggers excessive and constant hunger or POLYPHAGIA.

 FATIGUE

Fatigue can be attributed to dehydration from increased urination and body’s inability to function properly and to use sugar for energy needs.

 SLOW HEALING OF SORES AND INFECTION 

The possible reason for the slow healing can be that high sugar impairs body’s natural healing process and ability to fight infections. For women, bladder and vaginal infections are very common.

 TINGLING SENSATION

Excessive sugar can lead to nerve damage (NEUROPATHY), which may result in the tingling and loss of sensation in hands and feet as well as burning pain at times.

 RED, SWOLLEN AND TENDER GUMS

Diabetes weakens the ability to fight germs, which leads to the risk of infection in gums. The gums may pull away from the teeth leaving it loose and may lead to developing sores.

 BLURRED VISION 

Diabetes symptoms many times involve vision. High levels of blood sugar pull fluid from tissues, including the lenses of eyes. This affects the ability to focus. Diabetes can cause blockages or abnormal growth of blood vessels in the retina; the part of the eye that reads images. Blood vessel changes in the retina can lead to vision problems and even blindness. People with diabetes are also more likely to develop cataracts or glaucoma, two other serious eye conditions. 

Above symptoms can help in early detection of diabetes. Proper management and regular intake of supplements like FENFUROTM can help in combating the diabetes. Regular intake of FENFURO can maintain the blood sugar level effectively.  FENFURO is a first of its kind, safe dietary supplement derived from fenugreek seeds through a patented process.  Through its unique and patented scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months, 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of the patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease

Categories
blog

Safe Alcohol Consumption for Type 2 Diabetes

Should you drink alcohol if you have type 2 diabetes? If so, how much?

Image 1

In this article we seek to cover the great alcohol debate and shed some light on safe alcohol consumption for people living with type 2 diabetes.

The most important rule, and this goes without saying, is to keep alcohol consumption moderate. Studies have shown that moderate alcohol consumption may have positive health effects like raising HDL (good) cholesterol and lowering the risk of cardiovascular disease. Other studies suggest that moderate alcohol consumption may even reduce risk of type 2 diabetes. The American Heart Association defines moderate alcohol consumption as 1 drink a day for women and 2 drinks a day for men. For reference, a single drink is measured as a 12 oz. beer, a 5 oz. glass of wine, or 1 ½ oz. of distilled spirits i.e. vodka, whisky, gin etc.

However, excessive alcohol consumption or binge drinking in which a person consumes more than 5 drinks in a two hour span of time for men and 4 for women, can increase the risk of heart disease, type 2 diabetes, and metabolic syndrome. Alcohol in excess can further increase your weight, which can lead to insulin resistance making glucose control more challenging.

A person living with type 2 diabetes is free to consume alcohol if desired, however, additional safety measures should be taken. Some alcoholic beverages are better than others for type 2 diabetics and other tips should be followed in order to stay safe. The American Diabetes Association recommends that individuals living with diabetes be able to recognize and manage delayed hypoglycemia (low blood sugar) when drinking alcohol especially if these individuals use insulin or other medications that can cause blood sugar levels to drop. Since alcohol consumption can result in increased insulin production, which can lower blood sugar levels, education is vital for safety.

What you shouldn’t drink

Diabetics should avoid sugary drinks mixed with processed juices, added sugars and artificial syrups, which can add high doses of processed sugars. Such beverages can cause blood glucose spikes and weight gain if consumed in excess.

Image 2

What you should drink

Alcoholic beverages like wine, champagne or distilled alcohol mixed with seltzer water or club soda are better options for diabetics. So instead of ordering that vodka cranberry, try vodka with club soda with a squeeze of lime.

Drink with food

Should you decide to consume alcohol occasionally, never drink on an empty stomach. Have your drink with a meal or eat right before you drink to reduce the risk of hypoglycemia. Your food should include carbohydrates so that some glucose will be in your system when you drink, lowering your risk of hypoglycemia. Feel free to consume as many carbohydrates as you need while drinking and never replace food with alcohol or count alcohol as part of your daily intake of carbohydrates.

If you are taking insulin or other medications that can lower blood sugar, prepare ahead of time and have some snacks on hand. Meals can have a delayed reaction in the body so snacks can come in handy. This can come in the form of a piece of whole grain toast, an apple or a bowl of oats with berries. These foods have also shown to help type 2 diabetics manage blood glucose and weight.

Image 3

Drink with water

If you think you might drink more than 1 or 2 alcoholic beverages in a single night, drink a glass water or club soda in between each drink. The more hydrated you are, the less alcohol you will drink.

Wear your medical ID

Wearing your medical ID at all times is ideal in case of a medical emergency health professionals will know about your condition. However, if you prefer not to wear your medical ID wherever you go, at the very least wear it while you drink.

The most important rule to follow when drinking as a diabetic is to put your safety first.

Monitor blood sugar

In the end, the only way to know what works for you is to monitor your blood sugar more often while drinking alcohol. Even 24 hours after drinking, alcohol can cause a drop in blood sugar.

So, safety first and bottoms up.

Image 4

Recently diagnosed with type 2 diabetes and struggling to manage it? Start with a healthful supplement that can help manage blood sugar levels.

Fenugreek is an herb derived from Ukraine, India, China and the Mediterranean region. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar. FENFURO contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and play valuable role in glucose regulation. It has been clinically evaluated for safety and efficacy and is patented. For more information visit www.fenfuro.com

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

Categories
blog

Use FENFURO and Reduce Your Risk of Type 2 Diabetes after Pregnancy

Image 1

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       

Currently, one in twenty pregnant women will develop gestational diabetes and the risks to women and their children post-delivery are greater than most understand. What is gestational diabetes and how is it caused? Can it be prevented and treated?

From lowering cholesterol to aiding digestion, Fenugreek is a popular home remedy providing a treatment for a number of ailments. In particular, Fenugreek extract has shown to protect people from developing type 2 diabetes, including women with a history of gestational diabetes. FENFURO, a supplement made from Fenugreek extract, is making it easy for women to reap the benefits and prevent the onset of type 2 diabetes.  

This article will tell you what you need to know about gestational diabetes and the power of home remedies.

 The Disorder

Gestational diabetes is a type of diabetes that develops only in pregnant women. This means that your blood glucose or blood sugar is too high. While your body uses glucose for energy, too much in your blood is harmful to both you and your baby.

The disorder is commonly diagnosed during late pregnancy however, if you receive a diagnosis of gestational diabetes early in your pregnancy, you likely already had diabetes before you were pregnant. Receiving treatment immediately is essential for you and your baby to stay healthy. Taking action right away to control your blood glucose level will protect your baby from the risks associated with gestational diabetes.  

The Causes

Pregnant women will develop gestational diabetes when their bodies cannot make enough insulin, a hormone made in the pancreas. Insulin helps the body use glucose for energy and controls blood glucose levels.

Pregnancy causes the production of more hormones and other bodily changes such as weight gain. These changes can cause the body’s cells to use insulin less efficiently, a condition called insulin resistance. This disorder increases the body’s need for insulin and, if your pancreas can’t produce enough insulin, you will develop gestational diabetes.

The Risks

The risks of gestational diabetes can include hypoglycemia after birth, respiratory distress syndrome, jaundice, death and macrosomia, a condition where the baby is born with a larger than normal body which can make delivery more dangerous.

Your baby will also be more likely to become overweight and develop Type 2 diabetes later in life.

For women who developed gestational diabetes during pregnancy, the chances of having high blood pressure, preeclampsia, c-section and developing Type 2 diabetes are potential risks.

Fenugreek for Better Health after Delivery  

Image 2

Fenugreek is an herb derived from Ukraine, India, China and the Mediterranean region. The ripe, dry seeds found in fenugreek contain protein, vitamins, niacin, potassium, and disogenin as well as alkaloids, lysine, L-tryptophan and steroidal saponins. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar.

FENFUROTM, a healthful supplement made from fenugreek extract, contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and a play valuable role in glucose regulation. FENFURO is a first of its kind product derived from a single herb with proven results for maintaining blood sugar levels. Patented and supported by scientific research, this product is non-toxic and processed without compromising the chemical properties of the active ingredient.

What’s an Indian kitchen without home remedies? Now, FENFURO has made obtaining the maximum benefits of Fenugreek extract quick and simple.   

While no amount of supplements can make up for a poor diet, consider adding a dietary supplement that will help you manage blood glucose.

For more information visit www.fenfuro.com

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.