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Can Optimism Affect Your Health?

People love to say “stay positive” or “be optimistic”, especially in the face of adversity. But does staying positive or being optimistic all the time, or generally, most of the time have any bearing on your health? The answer is Yes!

Many scientists have conducted series of qualitative and quantitative tests and surveys and have arrived at a general consensus that staying positive is good for you. Not only does being optimistic limit your chances of contracting many health risks but it also helps you fight diseases, recover quickly, and increase your lifespan. If you have ever been part of a training or a regimented physical activity, your trainer may always stress the need for “mind-muscle connection”. As superficially unconnected as that may sound, your mental wellbeing has various effects on your physical wellbeing as well. As an abstraction, optimism cannot be detected in a test or precipitated by some experiment. However, scientists devised ways to determine the effect of optimism, and have concluded that being optimistic affects our lives in the following ways:images

 

Lesser Stress

When you’re optimistic it means you choose to see the good side of things. Being optimistic fights stress, it’s like the opposite of being stressed. When you look at the brighter side of things, this positive outlook helps you fight stress and all the physical and non-physical health-related problems that come with it. Stress has been connected to so many problems and disorders like increased aging, balding, skin problems, heart attacks and much more. Stress is bad for your health and optimism is a good cure for it.

 

Longevitysecrets-to-longevity

Many health experts and researchers have shown that optimism increases your longevity. People who have a positive outlook in life are less likely to engage in harmful behavior or develop psychological disorders like depression and anxiety. Moreover, optimism also lessens your risk of age-related illness, which in turn helps you live longer.

 

Better Immune Systemimages

Your immune system also has also been linked to optimism. A University of Kentucky study showed that people who had an optimistic disposition showed a stronger release of immune cells when invaded by a foreign body (bacteria or virus). This study was also replicated by many scientists with similar results. This is another benefit of being optimistic, the more you stay positive, the better your body fights diseases, and the healthier you live.

 

Less Risk of Heart Diseasesdownload

When it comes to the heart, perhaps there’s no organ that is affected by stress like it. Many heart diseases have been associated with constant stress, depressions, and other negative dispositions. As a result, being optimistic will remedy that. This fact has also been corroborated by many studies. In one study published by Harvard, doctors found that optimistic patients suffering from cardiovascular diseases were twice less likely to be re-hospitalized as pessimistic patients. On another note, the study showed that pessimistic people were three times more susceptible to suffering from heart attacks than optimistic people. It makes total sense given how relieved your heart is when you see things positively and hope for good things.

images (1)

Lesser chance of Hypertension

The word “tension” is already implicit in this sickness and I’m sure you already know what that means. Being optimistic is one of the main fighters of hypertension, or its most common name, high blood pressure. One of the first things the doctor tells a hypertension patient is “Avoid Stress” and the best way to do that is by being optimistic. Optimism keeps you away from getting a high blood pressure.

Better Social LifeSocial-Life-for-Seniors-Why-Assisted-Living-is-Better

Nobody likes a Debbie Downer. If you’re always seeing the negative aspects of things and being despondent all the time, then it’s very likely that you’ll have a limited social circle, at best. Pessimism pushes people away. On the other hand, optimism is an attractive trait that is generally loved and accepted by people. Having a positive disposition will expand your social interactions and relationships. This, in turn, leads to a joyful life, rich in happiness and devoid of sadness.

Optimism is not just a disposition or a recourse when we face adversity. It is a good trait that most of us should inculcate, especially these days. Let’s strive to stay positive, after all, it’s good for our health.

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Antioxidants blog OBESITY Respiratory health Weight Loss

9 TRIGGERS THAT SLOWS METABOLISM

Are you struggling with obesity and unusual weight gain? Are you fed up with taking all the 2medicines for weight loss and doing hard exercise? Then, you come in the categories of slow metaboliser. When we eat food, it undergoes several processes like absorption, distribution, metabolism and excretion(ADME). Metabolism is a complex process that involves several steps. For a common person, it is difficult to understand the term –  metabolism. In simplest way, metabolism is a process whereby the body converts food and fluids into energy that is required for various activities. When a person has slow metabolism, the calories from food do not get used to form energy and get converted into fats, which increases the body weight.

3

Slow metabolism affects the body in several ways. It minimizes the body ability to burn fat and results in weight gain even if the diet is right. Moreover, slow metabolism slows down the conversion of food and fluid into energy, due to which a person feels tired and fatigues all the time. So it is essential to have a healthy metabolism. Fast metabolism is also not good for health. Only a healthy metabolism is necessary for a healthy life. There are numerous factors that slows down the metabolism process.

 

AGE: Have you seen your uncle who was lean at his young age and has put on the weight in the later stage? This is due to the age factor. As we grow older, our cells begin to degenerate and our body’s capacity to produce energy also lessens, causing the metabolic rate to slow down. Regular exercise is the best way to reduce weight.4

 

Physical activity: We all are living in an era where getting everything is so easy. Technology and advancement are reducing the physical work day by day. Lack of physical activity is also one of the reasons to slump your metabolism. Sitting down for long periods of time can affect energy levels. So it is necessary that during the day, we make attempts to leave the desk to stretch and walk around.

Stress: N5owadays, everyone is dealing with lot of stress. Work stress, family stress, health stress and emotional stress. But we are unaware of the fact that stress level slows down the metabolism. Stress level increases the cortisol. Raised levels of cortisol due to stress can cause you to eat more and the spike in caloric intake will make you to gain weight.

Hormones: You may wonder that hormones levels can also affect the metabolism. Lack of estrogen in women and the amount of testosterone in both men and women can change the muscle/fat ratio. Testosterone helps to regulate muscle mass, and the more muscle you have, the more calories you burn.

6Insomnia: Chronic insomnia can cause irregular hormones. Insulin is a hormone that tells your body to store fat. Sleep deprivation appears to have a harmful impact on carbohydrate metabolism. When carbohydrates are not metabolized properly, it results in elevated blood sugar levels. High blood sugar levels raise insulin level, signaling your body to store unused energy as fat.

 

Inconsistent meal time: In the race of becoming wealthy, we are rarely thinking about our diet and 7the meal timings. Sometimes we skip our breakfast and then have a heavy lunch. Sometimes our meal timings don’t match. When your meal timing comes at regularly spaced intervals, your body uses up the calories for fuel and burns more calories in between meals. If the eating pattern is erratic, your body gets confused and gets unsure when the next meal will come.  So, it goes into conservation mode. Calorie consumption gets reduced and more food is put into storage

Shortening of diet: We all live in a myth that dieting helps to reduce the weight. But, it is absolutely wrong. If you have started dieting for weight loss then you are actually slowing down your metabolism. Cutting the calories too low will put the body into starvation mode and slows down the metabolism. Make sure you get enough calories and a balance of macronutrients to keep your metabolism healthy.9

Medications: There are some medicines which slows down your metabolism. Drugs like antidepressants, diabetic medications, steroids, anti-thyroid agents and hormone therapies.

Temperature: You believe it or not, but temperature also affects your metabolism. It has been proved that people who are living in the hotter regions have slow metabolic rate as compared to people living in colder regions. Cold weather burns more calories in human body.

Obesity becomes a major problem among people nowadays. There are several medicines which are available in the market for obesity and weight loss. But GCB70 is the most innovating product that gives promising effect. It is enriched with chlorogenic acid, which is a powerful antioxidant. Chlorogenic Acid may have biological effects in the small intestine that alters the patterns of glucose uptake, helping to regulate the metabolism. It has also been implicated in weight loss and exerting an anti-obesity effect

Key Points:11

  • Inconsistent meal time, dieting, stress and lack of physical activity are the major factors that can slow your metabolism.
  • Regular exercise is the biggest asset that can improves your metabolism
  • Antioxidant rich diet also helps to maintain your metabolism.

 

https://tawcenter.com/10-causes-of-slow-metabolism/

https://www.northtexasplasticsurgery.com/blog/9-triggers-will-slow-metabolism-weightlosstips

http://www.beliefnet.com/wellness/health/weight-loss/6-triggers-that-slow-your-metabolism.aspx?p=7

https://www.everydayhealth.com/weight-pictures/triggers-that-will-slow-your-metabolism.aspx#05

https://www.everydayhealth.com/weight-pictures/triggers-that-will-slow-your-metabolism.aspx#05

https://www.boldsky.com/health/wellness/2017/unusual-causes-for-slow-metabolism/articlecontent-pf149919-111576.html

https://www.rd.com/health/diet-weight-loss/slow-metabolism-medical-reasons/

https://www.acefitness.org/education-and-resources/lifestyle/blog/6090/8-things-that-slow-down-your-metabolism

 

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HOW TO SHRINK PROSTATE WITHOUT DRUGS?

Prostate enlargement is the disease of every old age man. It involves the unwanted increase in size of the prostate gland. It reduces the quality of life of the affected men to such an extent that the person faces depressive and stressful conditions.

Many other consequences of enlarged prostate are the urinary problems such as frequent urination at night, dribbling, difficulty to urinate properly, bladder feels to be full every time, inflamed feeling, etc. These consequences increase as the prostate size increase.

When any man faces such problems then he obviously looks for treatment. Most of the time before going to take any medications, other remedies are opted by a person. These remedies include:

Dietary changes – Foods to be consumed

Diet plays a very critical role in shrinking prostate size. Dietary effect starts from providing relief from urinary problems such as urinary frequency and urinary urgency. To get such relief, following diet should be started:

  • Low-fat diet: To inhibit the accumulation of fat inside body or any of the tissues of prostate
  • More consumption of vegetables such as four or more servings in a day
  • Vegetables containing high amount of Vitamin C should be consumed as it could help reduce the size of the prostate. Fruits rich in Vitamin C can also be eaten such as berries, strawberries, raspberries, citrus fruits, spinach, broccoli, mangoes, etc.
  • Consumption of zinc-containing diet will also be beneficial such as beans, sea food like oysters, crabs, etc.

Dietary changes – Foods to be avoided

There are some food items which increase inflammation of the prostate and bladder problems. These food items should be eliminated from your diet.

  • Red meat: It can raise the arachidonic acid levels inside body which can trigger inflammation.
  • Eggs & poultry: It can increase the symptoms of enlarged prostate. It can also increase arachidonic acids levels inside body.
  • Processed food: Junk food can easily increase the inflammatory responses inside body, thus, it is better to stay away from junk food.
  • Caffeine: Coffee, tea or any drink rich in caffeine have high capability to increase the urinary problems as caffeine has diuretic effect.
  • Dairy food: As it has been told earlier that low-fat diet is healthy to reduce prostate size, thus, diary food should be avoided as it is high in saturated fat and inflammatory components.
  • Alcohol: This beverage is very risky for increased prostate as it irritates the urinary bladder and increases the urge to urinate frequently.

Physical activity

Physical activity or exercise on regular basis is very beneficial to reduce the size of the prostate. Exercise is otherwise good for maintaining healthy body, especially during old age. These exercises are:

Weight loss

Increased body weight is the best home for diseases. Similarly, prostate enlargement also worsens if a man has increased body weight to be included in overweight or obese men.

It is very well-known that accumulation of fat inside body gives rise to weight gain. This fat accumulation also contributes in producing hormones known as adipokines. They are also inflammatory hormones. Their excessive production leads to the formation of chronic inflammation which worsens prostate enlargement.

It is better to lose some weight to get relief from inflammation inside prostate. Weight can be easily lost by regular exercise (without any gaps) and dietary changes. When it is known that you have to make dietary changes and do exercise, then, it is better to perform those exercises which could help you lose body weight and reduce inflammation, simultaneously. These exercises and dietary changes have been already given above.

Manage stress

It has been recommended that stress should be as much less as possible in prostate enlargement. Stress is a direct contributor in worsening urinary problems in men.

It has been observed that stress decreases the levels of zinc inside body. Zinc deficiency is a major cause of prostate enlargement.

It is better to do stress-relieving exercises such as yoga, jogging, cycling, listening to pleasant music, being involved in activities related to kids, etc.

Manage hormone levels

Disturbed hormones, mainly testosterone, are the reason behind unwanted growth of the prostate. Testosterone is converted to Dihydrotestosterone (DHT) inside human body by the enzyme known as 5-alpha reductase. This Dihydrotestosterone is much more potent form of testosterone.

Excessive production of DHT is the major cause of enlarged prostate. Thus, those remedies are used which could lower the production of DHT. There are some food items which could help to lower the production of DHT and thus, shrink the size of the prostate. These are:

  • Pumpkin seeds
  • Lycopene
  • Dry fruits
  • Zinc-containing food items such as spinach, kale, cashews, mushroom, etc
  • Berries such as strawberries, raspberries, etc

Thus, if prostate has been started to be enlarged, then, it is better to treat it now, before it get worse. The above given remedies could be chosen to avoid the consumption of medications and to get the treatment free of any side effects.

If the condition still persists and cannot be cured without medications, then, herbal supplements, which are clinically-proven, should be chosen to prevent the side effects and to get the natural treatment. Prosman is one such supplement, which is clinically proven and patented and is extracted from plum prunes. It is safe and effective in managing enlarged prostate.

REFERENCES

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blog Diabetes Fenfuro Blogs

New Diabetes treatment reverses the symptoms

Of the Type 2 Diabetes affected patient that received the treatment, 89% reported positively.

Diabetes is a chronic, potentially debilitating and often fatal disease. The disease occurs as a result of problems with the production and supply of insulin in the body. Either the body produces no or insufficient insulin (type 1 diabetes), or the body cannot use the insulin it produces effectively (type 2 diabetes). Insulin is a hormone made by the pancreas that helps ‘sugar’ (glucose) to leave the blood and enter the cells of the body to be used as ‘fuel’.

Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves.

  • Diabetes increases the risk of heart disease and stroke. 50% of people with diabetes die of cardiovascular disease (primarily heart disease and stroke).
  • Combined with reduced blood flow, neuropathy in the feet increases the chance of foot ulcers and eventual limb amputation.
  • Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. After 15 years of diabetes, approximately 2% of the people become blind, and about 10% develop severe visual impairment.
  • Diabetes is among the leading causes of kidney failure. 10-20% of the people with diabetes die of kidney failure.
  • Diabetic neuropathy is damage to the nerves as a result of diabetes, and affects up to 50% of the people with diabetes. Although many different problems can occur as a result of diabetic neuropathy, common symptoms are tingling, pain, numbness, or weakness in the feet and hands.
  • The overall risk of dying among people with diabetes is at least double the risk of their peers without diabetes.

Chemical Resources (CHERESO) is a pioneer in innovative and natural dietary supplements. It has 24 patents for various innovations and the products have been clinically evaluated for safety and efficacy.
FenfuroTM is one such dietary supplement from Chemical Resources for blood glucose management. Fenfuro is an innovative product (protected by 7 international patents) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions.

It has been clinically evaluated to prove its safety and efficacy.

Efficacy conclusions

  • A significant decrease in HbA1C levels was observed as compared to respective baseline value.
  • FENFURO caused significant reduction in the fasting blood sugar levels.
  • FENFURO caused significant reduction in the post prandial (PP) blood sugar levels as compared to Placebo group as well as compared to respective baseline value.
  • 83% of the patients reported decrease in fasting sugar levels in FENFURO treated group as compared to 62% in Placebo treated group.
  • 89% of the patients reported decrease in PP sugar levels in FENFURO treated group as compared to 72% of the patients in the Placebo treated group.
  • 8% of the patients reported reduced dosage of anti-diabetic therapy in FENFURO treated group, where as 18.05% of the patients reported reduced dosage of anti-diabetic therapy in Placebo treated group.

 

Safety conclusions

  • No significant change in serum SGOT, SGPT & ALP activities was observed, indicating FENFURO was safe for liver functioning.
  • No significant change in blood urea nitrogen and creatinine levels was observed indicating FENFURO was safe for kidney functioning.
  • No significant change in hematological parameters was observed.
  • Keeping hematological and biochemical results in view, investigational product was safe for consumption.

 

Mechanism of Action of Fenfuro:

It is known that in a healthy human body, each cell membrane normally contains some 20000 active insulin receptors whereas an insulin resistance patient cell membrane has around 5000 active insulin receptors, causing excess free floating insulin and glucose.

  • Fenfuro is the first dual action insulin sensitizer and exhibits hypocholestremic activity.
    In presence of high fiber Furostanolic saponin cells are more sensitive to insulin.
  • An increase in number of insulin receptor sites occurs which are responsive to insulin to stimulate the cells ability to burn glucose (i.e newer insulin receptors with definite insulin sensitizing activity due to specificeffects on the islets of langerhans in the Pancreas)
  • High fiber Furostanolic saponins delays the rate of gastric emptying and slow carbohydrate absorption & thereby reducing insulin requirements. Thereby brings euglycemic effects.
  • Furostanolic saponins also increase peripheral utilization of insulin & thereby brings down the hyperinsulinemia, the roote cause of diabetic complications.
  • High fiber Furostanolic saponins increase viscosity of the digesta thereby inhibiting cholesterol absorption from small intestine and also the inhibition of bile acid re-absorption from the terminal ileum. Thus there is decrease in VLDL, LDL & Triglycerides level whereas no effects on HDL.

FenfuroTM is one of its kind product, which offers a comprehensive solution for management of blood glucose. It is a natural plant-based product and thus, has no known side effects, unlike other existing available options for Diabetes.

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Of the Type 2 Diabetes affected patient that received the treatment, 89% reported positively.

Diabetes is a chronic, potentially debilitating and often fatal disease. The disease occurs as a result of problems with the production and supply of insulin in the body. Either the body produces no or insufficient insulin (type 1 diabetes), or the body cannot use the insulin it produces effectively (type 2 diabetes). Insulin is a hormone made by the pancreas that helps ‘sugar’ (glucose) to leave the blood and enter the cells of the body to be used as ‘fuel’.

 

Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves.

  • Diabetes increases the risk of heart disease and stroke. 50% of people with diabetes die of cardiovascular disease (primarily heart disease and stroke).
  • Combined with reduced blood flow, neuropathy in the feet increases the chance of foot ulcers and eventual limb amputation.
  • Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. After 15 years of diabetes, approximately 2% of the people become blind, and about 10% develop severe visual impairment.
  • Diabetes is among the leading causes of kidney failure. 10-20% of the people with diabetes die of kidney failure.
  • Diabetic neuropathy is damage to the nerves as a result of diabetes, and affects up to 50% of the people with diabetes. Although many different problems can occur as a result of diabetic neuropathy, common symptoms are tingling, pain, numbness, or weakness in the feet and hands.
  • The overall risk of dying among people with diabetes is at least double the risk of their peers without diabetes.

Chemical Resources (CHERESO) is a pioneer in innovative and natural dietary supplements. It has 12 patents for various innovations and the products have been clinically evaluated for safety and efficacy.
FenfuroTM is one such dietary supplement from Chemical Resources for blood glucose management. Fenfuro is an innovative product (protected by 7 international patents) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions.

It has been clinically evaluated to prove its safety and efficacy.

Efficacy conclusions

  • A significant decrease in HbA1C levels was observed as compared to respective baseline value.
  • FENFURO caused significant reduction in the fasting blood sugar levels.
  • FENFURO caused significant reduction in the post prandial (PP) blood sugar levels as compared to Placebo group as well as compared to respective baseline value.
  • 83% of the patients reported decrease in fasting sugar levels in FENFURO treated group as compared to 62% in Placebo treated group.
  • 89% of the patients reported decrease in PP sugar levels in FENFURO treated group as compared to 72% of the patients in the Placebo treated group.
  • 8% of the patients reported reduced dosage of anti-diabetic therapy in FENFURO treated group, where as 18.05% of the patients reported reduced dosage of anti-diabetic therapy in Placebo treated group.

    Safety conclusions

  • No significant change in serum SGOT, SGPT & ALP activities was observed, indicating FENFURO was safe for liver functioning.
  • No significant change in blood urea nitrogen and creatinine levels was observed indicating FENFURO was safe for kidney functioning.
  • No significant change in hematological parameters was observed.
  • Keeping hematological and biochemical results in view, investigational product was safe for consumption.

 

Mechanism of Action of Fenfuro:

It is known that in a healthy human body, each cell membrane normally contains some 20000 active insulin receptors whereas an insulin resistance patient cell membrane has around 5000 active insulin receptors, causing excess free floating insulin and glucose.

  • Fenfuro is the first dual action insulin sensitizer and exhibits hypocholestremic activity.
    In presence of high fiber Furostanolic saponin cells are more sensitive to insulin.
  • An increase in number of insulin receptor sites occurs which are responsive to insulin to stimulate the cells ability to burn glucose (i.e newer insulin receptors with definite insulin sensitizing activity due to specificeffects on the islets of langerhans in the Pancreas)
  • High fiber Furostanolic saponins delays the rate of gastric emptying and slow carbohydrate absorption & thereby reducing insulin requirements. Thereby brings euglycemic effects.
  • Furostanolic saponins also increase peripheral utilization of insulin & thereby brings down the hyperinsulinemia, the roote cause of diabetic complications.
  • High fiber Furostanolic saponins increase viscosity of the digesta thereby inhibiting cholesterol absorption from small intestine and also the inhibition of bile acid re-absorption from the terminal ileum. Thus there is decrease in VLDL, LDL & Triglycerides level whereas no effects on HDL.

FenfuroTM is a one of its kind product, which offers a comprehensive solution

for management of blood glucose. It is a natural plant-based product and thus, has no known side effects, unlike other existing available options for Diabetes.

.

 

 

Categories
blog Diabetes Fenfuro Blogs

PATIENT EMPOWERMENT: TAKING CHARGE OF DIABETES

Nowadays, diabetes, particularly type 2 diabetes, is one of the fastest growing chronic diseases in the society. Tight blood glucose control, dietary requirements and intake of regular medication are only few things that a diabetic patient needs to manage in order to prevent long-term complications. Assured continuity of care does not only create many challenges for the patient but also for the treating physician who will need to support the patient’s management strategies.

PATIENT EMPOWERMENT refers to a process that enables and facilitates behaviour change. The key to empowerment does not necessarily means better compliance to what the doctor says or prescribes but rather in the opportunity to increase patients’ self-sufficiency to improve their decision-making capabilities.

Research has shown that diabetes education is central to effective self-management behaviour, which in the long term can influence clinical and psychological outcomes.

Approaches have now moved from purely educational interventions to those that empower patients based on the assumption that they are managers of their own health. Diabetes education together with patient empowerment has shown to be the key for effective self-management behaviour. When delivered through information and communication technologies (ICT), this solution has shown to lead to better health outcomes.

KEY ELEMENTS OF EMPOWERMENT

 1

 

CHARACTERISTICS OF AN EMPOWERED ACTIVATED PATIENT

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  •  He understands his health condition and its effect on his body.
  • He feels able to participate in decision-making with his healthcare professionals.
  • He actively seeks out, evaluates and makes use of information.
  • He feels able to make informed choices about treatment.
  • He is able to challenge and ask questions of the healthcare professionals providing their care.
  • He takes responsibility for his health and actively seeks care only when necessary.
  • He understands the need to make necessary changes to his lifestyle for managing their conditions.

HOW TO EMPOWER PATIENTS?

 3

Diabetes education for the nurses is vital in forming solid knowledge that will equip them to be able to properly educate their patients.

Poor education not only reflects in poor health for the patient but also leads to serious complications and early death imposing a large economic burden on the individual and healthcare systems.

Benefit: This would reduce excess costs for emergency department care and care needed for complications concerning uncontrolled diabetes. A lot of the complications that diabetics face could be prevented easily.

There is a large amount in the community of diabetics that simply do not care about their nutrition or health and are unwilling to make any sort of lifestyle change, those people aside; there is no excuse for the overwhelming amount of complications that some diabetics suffer from due to the lack of knowledge.

A patient with uncontrolled diabetes deals with physical ailments; people with uncontrolled type 1 diabetes often feel ill, experience cognitive dysfunction, have difficulty maintaining their weight at a desired level, and experience fluctuating moods.

Diabetes education can greatly decrease hypoglycemic events in patients with diabetes.

  • SELF MANAGEMENT

4Self-management is seen as a key capability for Patient Empowerment and emphasises that persons with chronic diseases has the central role in managing their health.

Self-management is what people do to manage their diabetes or other chronic condition and its effects on their physical health, daily activities, social relationships and emotions.

Mindful eating: Mindful eating empowers the patient to make flexible decisions through the challenges of life. Mindful eating is one way to get closer to meeting the true needs and in the process gradually allows a person to live the life more fully.

Putting someone on a diet that says to avoid rice, “sweets”, “anything white” or “everything fried” automatically creates cravings and (even worse) guilt if they finally respond to their cravings. When a person gives into their cravings, the patient takes the wrong way & fails to manage diabetes.

  • INTERNET

5Only the internet allows us to set up an independent global diabetological service. The only thing users would need a computer and access to the internet. This service can serve unlimited number of people in the world along with medical consultation.

The key issue for patients & healthcare professionals is how to deliver personalised behavioural support in ways that are affordable and can reach to maximum number of patients. The internet offers several advantages in this regard because it is available 24 hours a day with very low cost.

Benefits

  • It does not require large investments.
  • It does not imply high fees.
  • It can easily be enriched with new information which immediately becomes available to the target group of users in any location in the world.
  • Help patients to monitor their diet and medicinal doses
  • Help both the patient and doctor to monitor the long term effect of the interventions

We cannot empower patients!

We only can provide a framework (tools, services, etc.) that makes it easier for patients to empower themselves.

REFERENCES

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blog OBESITY Weight Loss

HOW TO MANAGE OBESITY USING NATURAL SUPPLEMENT?

UNDERSTANDING OBESITY

Obesity is a disease characterized by excessive body fat. People who are medically obese usually are affected by behavior, genetic and environmental factors that are difficult to control with dieting. Obesity increases the likelihood of certain diseases and other related health problems.

1Obesity is due to an individual taking in more calories than they burn over an extended period of time. These “extra” calories are stored as fat. Although there are several factors that can lead to this energy imbalance in obese individuals, the main contributors are behaviour, environment and genetics.

Stages of overweight are medically defined by body mass index (BMI). An individual with a BMI of 25 to 29.9 kg/m2 is clinically classified as overweight. A BMI of 30 kg/m2 or more is classified as obese.

Obesity has been linked to a host of illnesses including

  • Diabetes
  • Cardiovascular disease
  • Breathing disorders

Rapid urbanization along with rising income and sedentary lifestyles have all been associated with rising levels of obesity.

SCENARIO OF OBESITY IN INDIA

2India is the third most obese country in the world. A country where 270 million people live below the ‘poverty line’, obesity seems to be a distant issue, meant for the rich kids of first world.

But India is under siege: junk food, alcohol and sedentary lifestyle are leading us to silent self destruction, making one in every five Indian men and women either obese or overweight.

A study published in the noted medical journal Lancet says India is just behind US and China in this global hazard list of top 10 countries with highest number of obese people.

WHAT ARE THE SOCIAL EFFECTS OF OBESITY?

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Individuals affected by obesity often face obstacles far beyond health risks. Emotional suffering may be one of the most painful parts of obesity. Society often emphasizes the importance of physical appearance. As a result, people who are obese often face prejudice or discrimination in the job market, at school and in social situations.

IRVINGIA GABONENSIS: SOLUTION TO FIGHT OBESITY

African mango (Irvingia gabonensis) is a tree that is native to West African countries. The seeds from this tree are used to make medicine. Irvingia gabonensis has become so popular because it has been shown to help people lose weight.

HOW IRVINGIA GABONENSIS DOES HELP IN WEIGHT LOSS?

4

Researchers believe that African mango helps promote weight loss in several ways.

  • 5It helps boost a person’s leptin level.
  • Leptin is a hormone that helps suppress appetite. Obesity is associated with an increase in leptin levels, which is unusual for the standard mechanism of action in leptin. The reason associated to this is that obese individuals are believed to be resistant to the effects of leptin.
  • Leptin resistance stimulates obesity. Therefore, leptin resistant people find it difficult to lose weight.
  • A hearty appetite can prevent a person from reaching their weight loss goals.
  • African mango helps delay stomach emptying. This helps prevent blood sugar spikes. Blood sugar spikes can lead to food cravings. Additionally, there has also been evidence to suggest that African mango helps increase the breakdown of fat.

SCIENTIFIC PROOF

There have been numerous studies done on African mango by researchers 

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  • There was a clinical study done back in 2005 that tested the effectiveness of African mango on weight loss. There were a total of 40 participants. Twenty-eight of the participants took 350 mg of African mango abstract for one month while the other 12 were given a placebo. The results of the study were that the people who took the African mango extract were able to lose about 5% of their body weight. The subjects who were given a placebo only lost one percent of their body weight.
  • Recently, there was another clinical study done on African mango. Half of the participants were given African mango while the other half was given a placebo. The results of the study were that the participants who took African mango were able to lose 7 pounds in just a month. The results of this study can be found in the Journal for American Health and Disease.

FUROSLIM

7It is easy to try one diet after another but this will never be a long-term solution. The right way to lose weight safely is to understand the science and research behind natural supplements and apart from this one should change eating habits and then ensure that those new, healthier eating habits become a way of life.

There’s no point in adopting strict measure that prevent you from living life to the fullest. After all, food is there to be enjoyed. You need a way of eating where you can eat out with friends, socialize without having to give up the meal. Real and permanent fat loss (not just weight loss) has to be gradual and it takes time. The important thing, however, is that this approach works, and your weight will stay off.

FUROSLIM – Irvingia gabonensis helps to improve the sensitivity of leptin. Fortunately, it not only reverses leptin resistance, but also facilitates the breakdown of body fat by reducing an enzyme (glycerol-3-phosphate dehydrogenase) that enables glucose to be stored as triglyceride in adipocytes.

FUROSLIM – Irvingia gabonensis also increases the insulin-sensitizing hormone adiponectin and inhibits the digestive enzyme amylase that allows ingested carbohydrates to be broken down and absorbed into bloodstream.

REFERENCES

Categories
blog PCOS Women's health

HOW “SATIETY HORMONE – LEPTIN” IS LINKED TO PCOS?

PCOS is a disorder involving multiple cysts in the ovaries of women, which originates from hormonal imbalance inside body. Among these hormones (testosterone, LH & FSH), one hormone is Leptin, which is also known as “satiety hormone”.

Leptin is made by adipose cells (fat cells) that help to regulate energy balance by inhibiting hunger. It works along with the hormone ghrelin inside body, which is known as the “hunger hormone”. Thus, your fat cells produce hormones. This is one reason why women who have a lot of fat often have hormonal problems. Leptin signals the hypothalamus gland in the brain when fat cells are full. The hypothalamus uses this information to maintain energy balance in the body. Leptin is intimately involved in long-term management of body weight and in regulating appetite.

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In obesity, a decreased sensitivity to leptin takes place increasing serum leptin levels. This results in an inability to detect satiety despite of high energy stores. This situation increases body fat and thus, raises body weight.

LINK BETWEEN PCOS AND THIS SATIETY HORMONE – LEPTIN

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PCOS is characterized by chronic anovulation, hyper-androgenemia, insulin resistance and a high incidence of obesity. These features are often linked to leptin and its receptor. Leptin, the product from the obesity gene (ob gene), correlates positively with BMI but also has variation during the menstrual cycle. Leptin levels peak in the luteal phase of the cycle, correlating with maximum progesterone. These changes suggest a direct physiological role for leptin in regulating ovarian function. Disruption of such an effect could play a role in menstrual irregularities generally observed in both obese and under-nourished women and may offer a pathophysiological mechanism in women with PCOS.

HOW TO MANAGE PCOS BY CONTROLLING LEPTIN?

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Leptin is influenced by diet, genetics, gender, amount of fat weight and a substantial number of other hormones. You can improve your leptin balance by switching to a healthier diet, and getting more exercise.

Weight loss

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  • Reducing weight by even a small amount can improve metabolic and reproductive outcomes in women with PCOS.
  • Weight loss can show improvement in both ovulation and insulin resistance.
  • Weight reduction can have a direct effect on hyper-androgenism and the resultant hirsutism by increasing the function of SHBG concentration, which binds to testosterone.
  • Long-term weight loss is the goal and needs to focus on a change of lifestyle rather than a restrictive diet plan.
  • Increase quality protein in your diet. High protein diets have shown good results in both insulin-resistant and PCOS women. Protein can improve satiety and have a regulating effect on blood sugar levels.
  • Increase vegetables, whole grains, nuts and seeds
  • Increase good fats (avocados, coconut oil, olive oil)
  • Consume plenty of water (8 glasses per day)
  • Limit foods high in sugar (e.g. cakes, pastries, soft drinks) and processed foods
  • Limit high fructose foods as these have been shown to increase leptin levels.

Exercise

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  • Exercise appears to have a powerful influence on neurotransmitter and hormone levels.
  • Exercise and movement in general have a positive effect on leptin and insulin sensitivity.
  • Exercise allows leptin to work properly, thereby reducing weight gain.
  • Simply starting with a walking program with intervals should kick-start leptin switch into the proper mode. As this hormone begins operating more efficiently, energy and appetite are better regulated, making good health easier than ever to achieve.

Reduce stress

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  • Reducing stress will also help directly with PCOS and fertility. Stress stimulates the release of cortisol (steroid hormone released in response to stress) from the hypothalmic-pituitary axis. The ‘stress’ hormone cortisol promotes central obesity and insulin resistance and these are the two main concerns for increases in leptin levels.
  • Stress exacerbates the vicious cycle of PCOS by promoting both androgen overproduction in the ovaries and also increasing cravings for carbohydrates, which can contribute to obesity.

Herbal treatment

Even as the above lifestyle factors should be the first line of defence in the treatment of PCOS and fertility and in addressing the leptin, insulin relationships in PCOS, there are herbs that may assist with PCOS.

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One such herb is Fenugreek (Trigonella foenum grecum). This herb is reported to have direct effect on PCOS. Furocyst™ is a supplement completely based on fenugreek seed extract. It is clinically proven to manage hormonal imbalances in PCOS and inducing fertility. As it is based on fenugreek, it does not have any side effect, which is also proved during the clinical study.

Furoslim_rAnother supplement to curb those hunger pangs in Furoslim. It’s an Irvingia Gabonensis (African Mango) seed extract. Irvingia Gabonensis is the molecule to improve the sensitivity of leptin, which is the main cause of obesity. It not only reverses leptin resistance, but also facilitates the breakdown of body fat by reducing an enzyme (glycerol-3-phosphate dehydrogenase) that enables glucose to be stored as triglyceride in adipocytes. Irvingia Gabonensis also increases the insulin-sensitizing hormone adiponectin and inhibits the digestive enzyme amylase that allows ingested carbohydrates to be broken down and absorbed into bloodstream.

Thus, instead of using harmful medications which either have side effects or produce temporary effect, it is better to choose lifestyle modifications, dietary changes and herbal supplements such as Furocyst™ to manage PCOS naturally and devoid of any side effect.

REFERENCES

Categories
blog Men's health Testosterone

TESTOSTERONE BOOSTING Vs TESTOSTERONE REPLACEMENT THERAPY: WHAT TO CHOOSE?

Testosterone is the primary male hormone, which plays key role in the development of male reproductive organs. It also promotes secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair. Insufficient levels of testosterone in men may lead to abnormalities including weakness and bone loss.

Testosterone deficiency involves the decline in serum testosterone levels in men, which results in depression, low libido, erectile dysfunction, low ejaculation volume, impaired memory and poor concentration. It has been observed that testosterone levels gradually decrease as men age due to which it is most prevalent in men above 40-50 years of age. When men start diagnosing this problem, they look for solutions to this problem in the form of testosterone boosters or replacement therapy.

Natural testosterone boosting supplements simply induce the body to produce more testosterone. On the other hand, testosterone replacement therapy has been created in a laboratory environment and is prescribed by physicians to try and counter a number of health-related issues. Testosterone replacement therapy is the pumping of actual testosterone into the body.

TESTOSTERONE REPLACEMENT THERAPY

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Testosterone replacement therapy is available in a number of forms, all of which are designed to improve the testosterone levels:

  • Injections and Implants involve testosterone being injected directly into the muscles, or implanted in the form of pellets within the soft tissue. The body slowly absorbs the testosterone into the bloodstream.
  • Mouth Patch is a tablet that sticks to the upper gums above the incisors. It is applied twice a day and continuously releases testosterone into the bloodstream through the oral tissues.
  • Skin Patch is worn on the arm of the upper body and is applied once daily.
  • Testosterone replacement therapy can also come in the form of a gel. This gel is absolved directly through the skin when it is applied once a day. This gel pumps testosterone into the body in intermittent stages, usually dictated by the prescribing physician.

Benefits of testosterone replacement therapy

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The benefits of testosterone replacement therapy are different in different kinds of men. Some men don’t even notice any improvement. Overall, the benefits of this therapy include:

  • Improved energy levels
  • Enhanced sex drive
  • A better quality of erections
  • The extra testosterone is bound to assist in increasing bone density, muscle mass and insulin sensitivity
  • Improvement in the mood

Disadvantages of testosterone replacement therapy

3Testosterone replacement therapy comes with a number of serious side-effects. Typical side-effects include:

  • Benign prostatic hyperplasia: Abnormal prostate growing as a result of the stimulation of testosterone
  • Urinary tube rupture: Abnormal prostate growth squeezing of the tube carrying the urine, disrupting urinary flow
  • Prostate cancer
  • Sleep apnea
  • Erythrocytosis: Abnormal increase in a red blood cell count, causing the blood to become thicker and more prone to clotting
  • Cognitive heart failure: This condition has been observed in many patients after undergoing testosterone replacement therapy

The main reason testosterone replacement therapy causes so many problems is you are literally injecting synthetic testosterone into your body. In other words, you are ingesting a substance that is not natural (and actually harmful) on a regular basis.

NATURAL TESTOSTERONE BOOSTING SUPPLEMENTS 4

The body’s testosterone production can be positively impacted by certain nutrients including, zinc aspartate, calcium and fenugreek.  Natural testosterone supplements are created from these natural ingredients, which include bioactive components that target the mechanism synthesizing testosterone naturally inside body. They provide a safe and natural way to boost testosterone levels without the potential of increasing prostate cancer risk.

 Benefits of natural testosterone supplements

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 You can expect to experience following benefits by consuming testosterone boosters:

  • Incredible energy levels
  • Enhanced libido
  • Firmer erections
  • An increased ability to maintain concentration
  • More drive
  • Less body fat
  • Much improved lean muscle mass

The major benefit of using a natural testosterone supplement is that you would not expose yourself to some of the potentially dangerous side-effects associated with testosterone replacement therapy.

The only downfall associated with testosterone booster is that you may not experience any benefit but you will not develop any complication after using testosterone booster, which always develop in case of using testosterone replacement therapy.

If testosterone supplements don’t contain any testosterone, then how are they able to produce results?

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Effective testosterone boosters work because they contain natural ingredients that stimulate the body to produce its own testosterone. This is the key because the synthetic testosterone is what causes all of the side effects. The body does not recognise synthetic testosterone, so it responds negatively to it. However, if you can get your body to produce testosterone on its own, then you will be able to prevent the body from having a negative reaction to it. Now, your body will be able to properly utilise all of the testosterone that is being produced along with all the benefits.

Taking natural testosterone boosters solves all four of the problems associated with testosterone replacement therapy.

  • First, testosterone supplements are comparatively inexpensive.
  • Second, these supplements contain all natural ingredients and thereby stimulate the body to produce testosterone in a natural way.
  • Third, since your body is producing testosterone on its own in a natural way, you will not experience any of the side effects that come with injecting synthetic testosterone (testosterone replacement therapy).
  • Fourth, the testosterone being produced is natural and recognised by your body, therefore allowing your body to actually utilise it. Your body will only fully utilise testosterone if it was produced within the body rather than directly ingested.

Chemforce – A natural testosterone-boosting supplement 6

Chemforce is a natural and promising dietary supplement comprising Furosap® (fenugreek seed extract) as a major ingredient which is patented and clinically proven to manage testosterone deficiency. It is reported to improve sperm count, sperm morphology and has a protective effect on male reproductive system.

As Chemforce increases testosterone levels inside body, it also contributes to the increase in sexual functions and it increases unbound free testosterone levels, which improves muscle mass, fat loss, strength and endurance.

Thus, Chemforce can be chosen as a natural testosterone-boosting supplement over testosterone therapy to improve testosterone deficiency.

REFERENCES

Categories
Antioxidants blog Cancer Respiratory health

GREEN COFFEE BEANS: PROMISING ANTIOXIDANT FOR PREVENTING SIDE EFFECTS OF CHEMOTHERAPY

Chemotherapy is used for managing acute or chronic leukaemia, malignant lymphomas or other tumors in the intestine, lung, breast and other organs. The use of chemotherapeutic substances is common when combating tumor cells and pathogens such as viruses and fungal infections.

Different medications are used, depending on the type of illness and condition of the patient. Cytostatic agents which are frequently used in chemotherapy and which cause severe side effects are for instance the anthracycline.  1

The use of drugs (whether chemotherapy, hormonal therapy or targeted therapy) constitutes systemic therapy for cancer in which they are introduced into the blood stream and address cancer at any anatomic location in the body. Systemic therapy is often used in conjunction with other modalities that constitute local therapy (i.e. treatments whose efficacy is confined to the anatomic area where they are applied) for cancer such as radiation therapy, surgery and/or hyperthermia therapy.

SIDE EFFECTS OF CHEMOTHERAPY

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The occurrence of acute or long-term side effects which occur later in connection with the chemotherapy, include the side effects to: 3

  • Skin
  • Mucous membranes
  • Increased sensitivity to herpes viruses or fungal infections
  • Alopecia – Temporary partial or total loss of hair
  • Psychological damage, particularly in women

Side effects to skin include

  • Dry or scaly skin
  • Itchy skin swellings
  • Red patches
  • Formation of blisters
  • Skin lesions with low-level mechanical impacts
  • Allergies
  • Skin discoloration along the infusion veins
  • Pigment spots
  • Hand and foot syndrome (PPE)

HOW CHEMOTHERAPY PRODUCES SIDE EFFECTS? 4

It was found that chemotherapeutic substances which are administered systemically or intravenously quickly penetrate from inside-out onto the skin via sweat and are distributed homogeneously over the skin surface. Then they penetrate the skin from outside in the same manner as the topically applied substances. The highest concentration of chemotherapeutic substances on the skin is observed in places where the highest sweat glands occur, e.g. on the forehead, the axilia and the balls of the hands & feet. The majority of skin irritations also occur here.

Chemotherapeutic substances frequently accumulate in the hair follicles. They are in part expelled there together with the fat from the sebaceous glands and this contributes to rapid loss of hair during a chemotherapeutic treatment.

Chemotherapy also increases the free radical activity inside body, which, in turn, can overcome the body’s natural antioxidant defenses causing diseased state in the body.

HOW CAN WE GET RID FROM THIS PROBLEM OF SIDE EFFECTS FROM CHEMOTHERAPY? 

5It has been found by the scientists that the occurrence of side effects from chemotherapeutic substances on the skin or on the hair can be prevented or significantly reduced when antioxidant agents or such substances which are known as radical scavengers are used during or subsequent to chemotherapy together with microparticles. Obviously, to ensure an effective protection or treatment it is necessary to neutralize the free radicals on the skin or scalp surface before they penetrate the skin from outside and are stored there over a long period of time causing the side effects.

GREEN COFFEE BEAN EXTRACT AS ANTIOXIDANT – FOR MANAGEMENT OF SIDE EFFECTS FROM CHEMOTHERAPY

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Green coffee bean extract has become one of the top selling weight loss products in the market. Green coffee bean extract has good health-related benefits. The highest quality green coffee bean extract comes with higher polyphenol anti-oxidants such as chlorogenic acid.

The majority of coffee drinkers miss out much of the benefits that coffee contains because the deep roasting process of green coffee beans significantly reduces the anti-oxidant content of it. Now-a-days, green coffee bean extract containing chlorogenic acid is being studied for its effect on the management of the side effects of chemotherapy.

Here are four studies that show green coffee bean extract and its chlorogenic acid may benefit cancer patients: 7

  • A June 2014 study in The Journal of Inorganic Biochemistry found that chlorogenic acid showed promise in fighting breast cancer and recommended that it “would be a promising candidate for further evaluation as an antioxidant and anticancer agent.”
  • A 2009 study published in the Journal of Agriculture and Food Chemistryalso looked at breast cancer cells. Researchers in this study also found that the chlorogenic acid could potentially serve as cancer fighter and have a “chemopreventive” effect.
  • A January 2015 study published in the Journal of Cellular Oncology showed breast cancer is not the only cancer that appears to be helped by chlorogenic acid. This study looked at the effect of chlorogenic acid on lung cancer cells. That study proposed that chlorogenic acid could “represent a novel therapeutic option for the treatment of (lung) cancer.”
  • A February 2015 study published in Anti-Cancer Drugsshowed that chlorogenic acid could actually help a cancer patient’s body be more receptive to chemotherapy treatment. That study shows potential in making chemotherapy for liver cancer more effective.

This scientific evidence suggest that the green coffee bean extract containing chlorogenic acid can be opted as management strategy to get relief from the side effects of chemotherapy treatment.

REFERENCES