Category: Benefits

Categories
Benefits Green Coffee Green Coffee Weight loss Immunity

IS GREEN COFFEE GOOD FOR HEALTH?

[vc_row][vc_column][vc_custom_heading text=”IS GREEN COFFEE GOOD FOR HEALTH?” font_container=”tag:h1|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

The vogue of green coffee is rapidly increasing day by day amongst all the people after watching loads of commercials everywhere. But do you know what exactly is green coffee and is green coffee good for health? 

Green coffee is an unroasted form of coffee beans that grow on the coffee plant, known as Coffea Arabica. These unroasted coffee beans are a rich source of antioxidants. The roasting process of coffee beans reduces amounts of chlorogenic acid. This active component which is present in green coffee has many health benefits.

Is green coffee good for weight loss?  As far as weight loss is concerned, the chlorogenic antioxidant in green coffee is thought to affect how the body handles blood sugar and metabolism. By this, people can easily have good control over their weight loss.

 

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”GREEN COFFEE & WEIGHT LOSS” font_container=”tag:h2|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green Coffee Uses & Effectiveness

Green coffee is a good supplement for weight loss, but, Does green coffee reduce belly fat?

Not knowing how many steps people take to reduce abdominal fat, but still, it is difficult for them to get rid of this problem. Going to the gym, pursuing dieting, some people even start wearing large measured clothes to hide their belly fat but the problem persists.

Green coffee extract is the most talked about weight loss supplement in the world. Chlorogenic acid which is present in green coffee inhibits visceral fat accumulation, has anti-inflammatory and cardiovascular protective properties, and increases insulin sensitivity in the body.

The green coffee extract has a lesser amount of caffeine as compared to the regular roasted coffee. Green coffee contains Chlorogenic Acid that can increase the metabolic rate from 3% to 11% and can ensure faster weight reduction. 

Green coffee can control unnecessary food cravings and stop us from overeating, which results in body fat. Moreover, the green coffee bean is best known for its potential to prompt weight loss. 

So, it’s clear from many different kinds of research that green coffee is a great natural supplement for losing body weight. But, one question still arises in mind that Which green coffee is best for weight loss?

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”The best form of Green Coffee for weight loss” font_container=”tag:h3|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]You might be knowing now that green coffee is the best natural supplement for weight loss, but to know the best form to consume it for a great result is a must.

Let’s have a look at different green coffee forms: [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Soluble Green Coffee” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Simple and quick, this form is easy to use as you just need to mix a teaspoon of green coffee powder to the water to enjoy your drink. There are three types of soluble green coffee that are present in the market – 

  • Powdered
  • Freeze Dried
  • Granulated 

IS GREEN COFFEE GOOD FOR HEALTH

Though soluble coffee can be prepared instantly and easy to consume, it has more caffeine content as well as other unwanted components. So, it creates a question in everyone’s mind that is green coffee good for health?   So, green coffee extract might be more healthy and useful than soluble coffee. Let’s have a look, how?[/vc_column_text][vc_custom_heading text=”Green Coffee Extracts” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Green coffee extracts are enriched with a high amount of nutrients and are having the highest amount of chlorogenic acid and 5CQA. This form of green coffee boosts up your metabolism so that the natural fat burning process runs smoothly. It is available in the form of pills or powdered form in sachets. 

is green coffee good for health

The green coffee extract was promoted by Dr. Oz in the year 2012. He is an American TV doctor and surely the most famous health “guru” accepted by the whole world.

[/vc_column_text][vc_custom_heading text=”Some other benefits of Green Coffee for your body” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Answering the question that is green coffee good for health, green coffee has many benefits on a human body rather than a great help in weight loss.

You must go through other good benefits of green coffee for your skin, hair, and body.

  • Green coffee beans are high in antioxidants that can reduce the harmful effects of radicals in your body.
  • Green coffee lowers high sugar levels in the blood and can result in controlling Type 2 diabetes. 
  • Green coffee beans are a natural detox for cleansing your liver.
  • Green coffee has a high level of volatile material that helps in improving your healthy skin.
  • Green coffee contains fatty acids and esters that nourish your skin.
  • Green coffee is also known to cure the dull and acne-prone skin.
  • Green coffee helps to reduce the bad level of cholesterol in your body.

[/vc_column_text][vc_custom_heading text=”Grecobe’s Exclusive Green Coffee” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

There are many healthy effects of green coffee in your body, which you’re known to, but sometimes you come up with a question that from where to have the best green coffee and from where can I get green coffee in India?

For solving this problem, we have the award-winning green coffee, Grecobe, offering the best green coffee in India. Grecobe is a pure green coffee beans extract without any additives and excipients and has been derived from premium quality green coffee beans.

Every so often, ditch your roasted coffee routine and opt some green coffee beans goodness! How? Checkout Grecobe’s premium Green coffee, which includes organic green coffee bean extract: the perfect way to start your day and your workout.

[/vc_column_text][/vc_column][/vc_row]

Categories
Benefits Green Coffee Immunity Weight Loss

Green Coffee Beans 5 Benefits

Green Coffee for weight loss- Grecobe

[vc_row][vc_column][vc_custom_heading text=”Green Coffee Beans” font_container=”tag:h1|font_size:24px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

The Beans consist of high level of chlorogenic acids and that’s why it is highly beneficial for the health. In terms of blood pressure, these green seeds affect your blood vessels through which you can be able to control or mitigate the blood pressure level of the body.  As far as weight loss is concerned, we can say that it affects the sugar and metabolism of the body by which one can easily control his/her weight.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”How Does Green Coffee Beans Work ?” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

The Beans consist of high level of chlorogenic acids and that’s why it is highly beneficial for the health In terms of blood pressure, these green seeds affect your blood vessels through which you can be able to control or mitigate the blood pressure level of the body.  As far as weight loss is concerned, we can say that it affects the sugar and metabolism of the body by which one can easily control his/her weight.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]1) Green Coffee Beans Powerful Antioxidant

Green Coffee Beans
Green Coffee Beans

The beans are fully loaded with powerful antioxidants. These green seeds will help your body in controlling and managing the harmful effects of free radicals. As we have already mentioned that they are unprocessed and not roasted that’s why they contain more antioxidants and chlorogenic acids. They will help your body to maintain overall health. Antioxidants present in green coffee beans may help to prevent your body from harmful diseases like Alzheimer, heart and cancer problems and arthritis condition.

 

2) Green Coffee Beans Blood Sugar Support

Green Coffee beans

A study which was conducted in 2007 related to glucose and blood sugar published in Journal of International Medical Research. It showed that coffee with a high amount of chlorogenic acid can mitigate the consumption of glucose in fatty people. On the other side, due to the high amount of antioxidants, the green coffee beans can reduce the chances of inflammation and lower down the glucose level. And that can help you in maintaining your blood sugar level. 

 

3) Green Coffee Beans Help to Fat Loss 

Green Coffee Beans

All the spotlight turned to the coffee beans that’s why some researchers had said that they are vital for the weight loss. As we have mentioned about the chlorogenic acid in the points above that it helps your body to burn the high amount of glucose and fat compilation for energy. So, through this, you can easily burn extra calories from the body.

4) Green Coffee Beans Protects Your Heart

Green Coffee Beans cup

The coffee beans extract is very useful in terms of protecting your heart from diseases. The high amount of chlorogenic acid absorbs the extra glucose from the body. It manages your diabetes and affects your blood vessels. And most important. It has major positive effects on your heart.

 

5) Green Coffee Beans Increase Your Anti-ageing Abilities

 

Green coffee Beans result

The green coffee beans extract is capable enough to increase your anti-ageing abilities. Because these beans contain a higher number of antioxidants which will thoroughly revive your skin and your health too.

Conclusion

So, these are the essential aspects of green coffee and its essentiality for your health. And if you want to enhance your coffee experience, then choose Grecobe. Grecobe, will serve the best combination of taste and health. They have the tastiest coffee beans extract to serve and will give the assurance of health too. 

Green coffee controls the free radicals in your body and manages the blood sugar levels too, so start consuming it from today and take your first step towards a healthier lifestyle. [/vc_column_text][/vc_column][/vc_row]

Categories
Benefits Green Coffee Green Coffee Weight loss Immunity

What is Green Coffee & How It Works?

Green Coffee and Weight Loss- Gecobe

[vc_row][vc_column][vc_custom_heading text=”What is Green Coffee & How It Works?” font_container=”tag:h1|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

In recent years, the weight loss supplement industry has boomed, making obvious the enormity of the problem. There are a number of weight loss products in the market. Many of them have been advertised as the magic fat burners that can help overcome obesity. But it is much known that such promises are half-baked and yield no noteworthy results. Green coffee beans though not a magic weight loss solution holds promise. Green Coffee & How It Works

Ever since Green Coffee rose into public awareness, a lot of research has gone behind its efficacy as a weight loss drink. But the question ‘Is green coffee good for losing weight?’ is still an unanswered question for many. Let’s discuss and understand what green coffee is all about and how it works with weight loss:

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee and Weight Loss” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

The raw coffee beans that haven’t been roasted are known as Green Coffee Beans. These beans contain an ingredient that helps in losing weight. This active ingredient is known as Chlorogenic acid which lowers insulin response so that the body can turn to fat metabolism to increase its supply. It is an extremely rich source of natural antioxidants as well which has an overall good effect on a body, thus keeping the consumers fit and healthy.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”2352″ img_size=”large” css=”.vc_custom_1547465550025{border-top-width: -30px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Some of the advantages of green coffee beans are:

  • It is an effective energy booster but never makes you jittery.
  • Helps in reducing the appearance of cellulite.
  • Boosts up your metabolism so that the natural fat burning process runs through smoothly.
  • It has amazing anti-aging properties.
  • The chlorogenic acid present helps in weight loss.
  • Green coffee helps in maintaining body sugar level.

Green Coffee has a long list of benefits but its benefits and usage as a weight loss drink still ought to be discussed. So, let’s get down to it right away![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”How to use green coffee for weight loss?” font_container=”tag:h3|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

First thing first, green coffee beans contain caffeine along with other important active constituents but the roasted coffee beans has mostly caffeine. While a normal cup of coffee has in excess of 100mg of caffeine, one dose of Green Coffee extract only has an average of around 20mg of caffeine per serving. Hence, this makes it a viable option for people who generally try to avoid stimulants while dieting. Grecobe though is a decaffeinated green coffee.

[/vc_column_text][vc_single_image image=”2245″ img_size=”large” css=”.vc_custom_1547466884475{border-top-width: -30px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Green coffee is not a miracle weight loss drink but it certainly has huge benefits if complimented with right diet and workout. So, watch what is going down your mouth. If you’re eating more and unconsciously compensating the calories being burnt by green coffee, losing weight will get more difficult. A balanced diet and green coffee can give you results over the passage of time if complimented with exercise.

The best thing about green coffee is that it is easily available in the market. But the question is which green coffee product is the best amongst the many available in the market? [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Grecobe’s Premium Green Coffee” font_container=”tag:h3|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Grecobe is a pure green coffee beans extract without any additives and excipients and has been derived from premium quality green coffee beans. Below are the health benefits of Grecobe’s premium green coffee

[/vc_column_text][vc_row_inner][vc_column_inner][vc_single_image image=”194″ img_size=”large” css=”.vc_custom_1547467652400{border-top-width: -30px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]

  • Burns both sugar and fat
  • Maintains healthy metabolism
  • Preserves natural antioxidants in the body
  • Decreases production of free radicals

Whether your goal is to shed a couple of pounds or a lot of weight, Grecobe green coffee bean extract is the perfect addition to your fitness regime. Order green coffee online for the best discounts and special offers.

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Categories
Benefits Green Coffee Weight loss Green Tea Immunity

Reasons Why You Replace Your Green Tea With Green Coffee

[vc_row][vc_column][vc_custom_heading text=”Reasons Why You Replace Your Green Tea With Green Coffee
” font_container=”tag:h1|font_size:23px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Coffee, it is more than just a beverage to fuel you every morning, it helps you to get rid of the dizziness. Nowadays, green tea and green coffee both are in a boom. People are replacing their morning drinks with green tea or green coffee. Both are gaining popularity in the health beverage sector. Green tea and Green coffee both provide significant add-ons for good health. Several manufacturing companies promote their green coffee or tea products in the market. Though green coffee and green tea provide us with lots of health benefits, still people get confused, which is better, the green tea or green coffee? Let’s check out some facts:

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2291″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green tea Benefits” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Catechin is a key ingredient which provides several health benefits. It is a polyphenolic antioxidant. Other ingredients may include caffeine, amino acids, Vitamin C, B12, Folic acid, and saponins.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2282″ img_size=”large” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

  • Scavenging the effect of lipid-free radicals is one of the anti-oxidant qualities of green coffee. By eliminating lipid-derived free radicals, you are essentially instructing your body to lose weight.
  • The anticarcinogenic activity of green tea has astonished the whole world. Evidence from various researches proves the fact that green tea has the capability to block the cell cycle of cancer cells and inhibit cancer like prostate cancer.
  • Anti-inflammatory benefits may also help to treat a broad range of inflammatory characteristics and diseases like type 2 diabetes.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee Benefits: ” font_container=”tag:h3|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Green Coffee benefits: Chlorogenic acid is the major health ingredient in green coffee, which is a powerful antioxidant. It serves numerous health benefits. Chlorogenic acid gets destroyed if the coffee beans are roasted but is present in great quantities green coffee beans.

  • Chlorogenic acid is claimed to be a powerful ingredient for weight loss. It also increases fatty acid metabolism.
  • It reduces the triglyceride in the liver by improving lipid metabolism.
  • Green coffee works as an appetite suppressant, due to which you do not need to control your hunger as green coffee is there to do the work. It burns the fats by reducing your appetite.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2286″ img_size=”large” css=”.vc_custom_1544680952679{border-top-width: 100px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

  • However, Green tea and coffee are taken in the beverage form, But extracts of both have been employed as health supplements. Both the extracts claimed to be effective in weight loss.
    Lots of research and analysis have been done on green tea and green coffee. The evidence for weight loss with green coffee extract seems to be higher than green tea extract. Moreover, Green tea extract naturally contains caffeine. Hence, a large number of green tea supplements can cause anemia, anxiety convulsion, and headache. Whereas, Green coffee supplements are also available as decaffeinated versions. It only contains the Chlorogenic acid

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Globally, people are struggling with obesity. The use of non-conventional methods of weight reduction, such as herbal and natural dietary supplements, is increasing day by day. It has been proved in several studies that green tea may cause acute hepatotoxicity at weight loss doses, which is not the case with green coffee. Besides this, it is not good for pregnant ladies. As we are aware that, caffeine acts as a diuretic and causes frequent urination, during pregnancy, hydration is very crucial. Usage of green tea may cause a problem in retaining the electrolytes in the body during pregnancy. Green coffee specifically Grecobe is caffeine free and is rich in antioxidants. It does not have diuretic activity so does not disturb electrolyte balance.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2287″ img_size=”large” css=”.vc_custom_1544682238747{padding-top: 10px !important;}”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

An advantage of Grecobe Green coffee

Now, when it comes to Green tea vs Green coffee, you have to make the right choice. Because that choice leads you to the path of a healthy life. Though green tea is also a healthy beverage, constant researches are proving Green coffee is even healthier.  Grecobe is a leading brand, which provides you decaffeinated real green coffee without any chemicals and side effects. So, from now on, replace your morning tea or green tea with green coffee for a variety of health benefits.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2288″ img_size=”large” css=”.vc_custom_1544687767348{padding-top: 30px !important;}”][/vc_column][/vc_row]

Categories
Benefits Green Coffee Immunity Side-Effect-Green-coffee Weight Loss

Green Coffee Overview Information

[vc_row][vc_column][vc_custom_heading text=”A Handy Guide on Green Coffee and its Effects” font_container=”tag:h1|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green Coffee Overview

Green Coffee OverviewGreen Coffee beans are unroasted coffee beans. In order to remove the bitter taste of the immature seeds, they are roasted that leads to its brown color. However, in the bargain, they lose out on natural compounds such as chlorogenic acid that aid in reducing blood pressure, instill weight loss and youthful skin. This particular beverage has gained a lot of popularity across the world considering the various health benefits that it poses. Green Coffee Overview Information

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green coffee- How does it work?” font_container=”tag:h2|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This health drink is rich in natural compounds and antioxidants that regulate the body functions, helping in cleansing the inbuilt toxins in the body. Unlike brown coffee, they contain caffeine in relatively lesser proportion or are decaffeinated. Green Coffee Overview Information

Green coffee- How does it work?

Another active ingredient that makes it effective is chlorogenic acid. Green Coffee is highly effective in weight loss. The presence of Chlorogenic acid regulates the release of leptin which is an important hormone that regulates fat absorption. Intake of this coffee leads to regularizing leptin release by the brain, thereby aiding in a faster metabolism.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee Uses & Effectiveness” font_container=”tag:h3|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green Coffee Uses & Effectiveness

 

  • Fastens weight loss

Chlorogenic acid is one of the important elements that aid in reducing the fats. The release of leptin, a fat-absorbing hormone assists the brain in understanding how much of fat needs to be stored and how much needs to be absorbed by the body. A slight deviation in this process leads to excess storing of fats that’s why leading to lower metabolism.Consuming this coffee extract on regular basis leads to the proper release of leptin, increases metabolism and leads to healthy burning of fats without compromising on important nutrition.

  • Effective on Diabetes and Blood sugar

As per studies, they reduce the absorption of carbohydrates from the digestive tract thereby lowering the blood sugar and spiking insulin levels. Thus, it is considered an effective drink for individuals with diabetes.

  • Regularizes blood pressure

The chlorogenic acid affects the blood cells thereby reducing blood pressure.

  • Antioxidant

It has anti-oxidant properties that help in cleansing the body of built-in toxins thereby retaining the natural and ever youthful glow to the skin.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee Interaction” font_container=”tag:h4|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The green coffee influences the normal functioning of the body thereby bringing about healthy changes that regulate metabolism, cleanses toxins and reduces greater absorption of fats. This thereby aids one in leading a healthy life, keeping many ailments at bay.

How much dosage of green coffee in a day?

The recommended dosing is twice a day, an hour before or after the meal to have effective results.[/vc_column_text][/vc_column][/vc_row]

Categories
Benefits Green Coffee Green Coffee Weight loss Immunity

Green Coffee and weight Loss

Green Coffee and weight Loss

[vc_row][vc_column][vc_custom_heading text=”Looking for Easiest Path for Weight Loss- Its Green Coffee” font_container=”tag:h1|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green coffee is the unroasted version of coffee beans. The roasting process of coffee beans makes the level of the chemicals existing in it called chlorogenic acid to go down extensively. Green coffee contains this chemical in a very good amount. This particular chemical has several health benefits

Intake of green coffee has proved to help with several diseases such as diabetes, high blood pressure, and Alzheimer’s disease. But these days the obsession is over the usage of green coffee bean extract for weight loss.

  • The relationship of Green coffee and weight loss

In 2012 Green coffee became famous when it discussed in Dr. Oz Show. The debate still continues about its effects on health since many discuss coffee being harmful to health. For weight loss chlorogenic acid has biggest role.

Green Coffee and weight LossThis coffee bean extract is available in the form of a pill and can be bought from any medical store or through an online website. So is green coffee effective for weight loss? Some research mentions that when used by obese people for 10-12 weeks, it induces weight loss of about 2.5 to 3.5 Kilograms as compared to regular roasted coffee beans.

  • Two sides of the coin, what does green coffee other side says?

Talking about the practical approach, it’s true that everything has two aspects. Even though green coffee bean extract for weight loss has been found effective, but people have doubt on green coffee. They related green coffee with the same side effect as drinking coffee since both of the edibles contain caffeine. Too much caffeine may cause nausea, insomnia, headache; vomiting increased heartbeat and so on. Anything taken in excessive amount will surely cause harm to the body.

Green Coffee for Weight Loss

The other important factor that you must know is the ingredient of green coffee, which is Chlorogenic Acid. This plays a major role in weight loss, not caffeine.

  • What to keep in mind for intake of green coffee?

There are hardly any research theories on the effect of green coffee on pregnant and breastfeeding mothers. It is advisable to not take any under such circumstances. Those suffering from diabetes might want to check their sugar levels regularly since the intake of green coffee may cause some imbalances. People suffering from high blood pressure and high cholesterol should also take needed precaution before usage of green coffee.

Since there is not much information on the interaction of green coffee with other chemicals, all those suffering from diseases and already on medication should avoid green coffee weight loss. Weight loss can be one of the major benefits but you might be risking your health if the pill is not taken with proper guidance or information.

  • How much green coffee to take for weight loss?

Since there are not many studies done on the usage and interaction of green coffee for weight loss, there is not much exact information on the dosage of this item. Even though green coffee is completely natural, too much of anything can be harmful and fatal. The dosage may depend on the age factor and also on the existence of any previous diseases or running medications. [/vc_column_text][/vc_column][/vc_row]

Categories
Benefits Green Coffee Green Coffee Weight loss Immunity

Green Coffee – The Next Stop for Fitness

Green Coffee online India

[vc_row][vc_column][vc_custom_heading text=”Green Coffee Extract – The Next Stop for Fitness” font_container=”tag:h1|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Health is wealth. Pertaining to the present-day hectic life, health has turned topsy-turvy. Increase in stress levels and reduced physical activity leads more and more people to fall prey to obesity and weight gain. Thus, many end up hitting the gym and starve for months in the pursuit of getting back to shape. Well, who doesn’t like to stay fit and slim and moreover healthy?

Green Coffee is the latest craze amongst fitness

junkies that have proven to be the perfect replacement for starving. In addition, drinking the concoction made of Green Coffee Bean Extract offers various health benefits. Let’s get a sneak peek into what is green coffee bean extract and what are its benefits in detail.

Green coffee extract[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”What is green coffee extract?
” font_container=”tag:h2|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Green coffee beans are immature coffee beans that are left unroasted. They have a natural green color and are loaded with plenty of natural active compounds. In comparison to brown coffee, they are more beneficial and less addictive due to a high amount of chlorogenic acid.

Green Coffee Bean Extract is a magic potion that does wonders in case of weight loss. It is currently the most popular weight loss supplement that is fastidiously earning popularity amongst fitness masters and trainers.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”What are its benefits Green Coffee Extract?
” font_container=”tag:h3|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The green coffee bean extract benefits are not just limited to weight loss and they go way forward than this. The Green Coffee Bean Extract like normal coffee may or may not contain caffeine (depending on the brand you are choosing to buy) but in lesser proportion.

What are its benefits green coffee extract?

Thus, having it on regular basis boosts metabolism thereby aiding in faster loss of excess fats from the body. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Top 3 benefits of green coffee bean extract are as follows:” font_container=”tag:h4|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

  1. Reduces hypertension

Green coffee beans are rich in chlorogenic acids. As an active ingredient in the extract, it aids in carrying out a myriad of processes. Continuous intake of green coffee helps in regularizing blood pressure as it has a direct effect on the blood vessels. Furthermore, they are considered the best elements that induce weight loss without compromising on the individual’s health.

  1. Effective drink for weight loss

Caffeine is present in the regular coffee too but is not as effective. Roasting of the immature beans reduces the amount of chemical chlorogenic acid. Since green coffee contains unroasted beans extract, they have enhanced health benefits.Studies state individuals who take green coffee at least 5 times a day for a period of 8 to 12 weeks lose up to 2.7 to 4 kgs.

  1. They are natural antioxidants

They are natural sources of antioxidants and thus help in throwing off the excessive toxins accumulated in the body. It thereby increases the metabolism of the liver and also assists in an easy breaking of blood glucose. Consuming green coffee bean extract capsules have the same effect as that of its powder and supplements.

Who wouldn’t want to fit back into their old jeans and feel fit? Well, green coffee is one such magical drink that offers taste and health without compromising on any.

[/vc_column_text][/vc_column][/vc_row]

Categories
Benefits calories Health

13 Tips To Cut Calories from Your Day

13 Easy Ways to Cut Calories Every Day

The key to a healthy and active body is to consume the right amount of calories needed by the body. If a person intakes more than the required amount of calories, the person tends to gain weight and become obese. Being overweight can increase the risk of several problems such as diabetes, heart disease, strokes and many more. Therefore, it is necessary to keep the amount of energy consumed by your body in control in order to stay fit and active.

The intake of calories should be in accordance to the intake of calories burnt. But, in today’s busy schedule, people hardly get time for some physical activities. As a consequence, fats accumulate in their body and they tend to gain weight.

Therefore, here are some tips, which you can follow in order to reduce the caloric value from your body without any physical exercise.

Shake off certain food items from your diet

  1. Dodge sweetened drinks

Sweetened drinks such as soda or juices contain artificial sweeteners and contribute high amount of caloric value in the body. Therefore, they should be avoided. Along with this, do not add sugar to coffee or tea as sugar consists high amount of calories.

  1. Hold off yourself from eating junk food

Processed food or junk foods are not healthy and consist of high caloric value. Processed food consists of fats that accumulate in your body, which will lead you to gain weight faster.

  1. Ward off from eating oily and deep fried food items

Greasy food contains high amount of fats, which puts a lot of weight on the digestive system. Trans fat present in deep fried food items increases the cholesterol levels and can cause several diseases such as heart attack and diabetes.

13 Easy Ways to Cut Calories Every Day13 Easy Ways to Cut Calories Every Day13 Easy Ways to Cut Calories Every Day13 Easy Ways to Cut Calories Every DayTo Dos

  1. Cut down your meals into smaller bits

Dividing your meal into small fragments will keep your tummy satiated and therefore, you will not feel hungry. In addition, this will help you to use the energy, which you have consumed through food with time.

  1. Eat more veggies and salad

Vegetables and salad contain small amount of caloric value, and provide you the required amount of nutrients and keep you healthy.

  1. Drink water frequently

Drinking water frequently keeps you hydrated and makes you feel satiated. This will help you to eat less and therefore, consume fewer calories. Furthermore, drinking water before having your meal will make you feel satisfied and thus, helps you to consume fewer amounts of calories.

  1. Eat your meals slowly

Eating your meal slowly will make you feel full and thus, you will consume lesser amount of calories. Along with this, it also prevents you from overeating. Moreover, eating slowly and chewing food properly helps in better digestion of the food.

  1. Consume small quantities of sweets and desserts

Consuming small quantities of sweets and desserts will help you to cheer up your mood and at the same time, consuming small quantities will help you to consume lesser amount of caloric value.

  1. Change your cooking methods

Make some changes in your methods of cooking. Use oil that does not contain trans fat. Avoid grilling, deep-frying, and steam frying.

  1. Eat food rich in fiber

Fiber does not contain calories and helps in proper digestion. Soluble fiber helps in getting rid of the excess fat from the body. In addition to this, it also helps in reducing your weight.

  1. Start your day with a cup of green coffee

Green coffee has always proved itself effective in helping you to lose weight and stay fit. It burns sugar, fats, and helps in metabolism. Moreover, Grecobe is a natural and pure green coffee, which does not contain any additives. For more information on Grecobe, you can log into www.grecobe.com. The excellent quality of the coffee beans produces a distinctive aroma and has several health benefits. Consuming Grecobe green coffee in the morning will help you to reduce weight. Moreover, consuming it twice a day will make the effects faster.

  1. Eat in smaller plates

Eating in smaller plates will help you to minimize your meal, and as a consequence, it will minimize the intake of calories. Along with this, it will also prevent you from overeating.

  1. Read labels before buying food

Reading the labels before buying the food product will make you aware of the quantity of sugar and fat present in the food item. This will help you to know how many calories you are consuming and will help you to limit its consumption.

 

 

Categories
Antioxidant Benefits Green Coffee Health Immunity Respiratory health Weight Loss

How to Increase Metabolism Naturally

[vc_row][vc_column][vc_column_text]

How to Increase Metabolism Naturally

You may have inherited a slow metabolism rate or it has become slower as you are ageing, but it isn’t necessary that you are stuck with it. You can easily control your metabolism by following a healthy routine and making it a part of your life. These are some tips on how to Increase Metabolism Naturally.

Kick it up a notch

Whenever you exercise, walk, run, swim etc next time, just increase the intensity a notch up for 30-second intervals only and then come back to your normal speed. This makes your body consume more oxygen and this in turn makes your cells work harder and burn more energy. You can exercise for lesser time for the same results.

Get your omega-3’s

 

 

Omega 3 fatty acids improve your metabolism rate by

  • Balancing the body’s blood sugar
  • Reducing inflammation
  • Regulating the metabolism
  • Reducing leptin resistance in the body

Supplements for Omega 3 can also be consumed after checking the credentials.

 

 

Make some muscle

Though muscles weigh more than fat, they use more energy too. An average woman in her middle age, who strength trains for 30-40 minutes also twice a week, will increase her metabolism by 100 calories a day within 3-4 months. You’ll notice that whenever you start strength training, your weight increases initially but will gradually start decreasing.

 

 

 

 

Turn to (green) coffee

Green coffee has recently been heralded for its antioxidant polyphenols as well as weight loss properties. Green coffee inhibits the absorption of sugar in the blood as well as amps up the body metabolism. It is available in the market in many forms like powder, capsules, beans, extract as well as sachets now. The most convenient and safest to consume is the green coffee extract in sachets form. Grecobe is one such extract which is a single herb extract and decaffeinated. It’s a sachet full of health and happiness.

 

 

 

 

Don’t slash those calories

One reality that people do not realize while dieting is that cutting too many calories is not correct. This is because the body reduces fat-burning to conserve energy. A tip for this is that eat enough calories to match your resting metabolism, to keep the metabolism revved up.

 

 

 

 

Enjoy the afterburn

Exercise is a gift to yourself that keeps on giving. There’s a phenomenon called excess post-exercise oxygen consumption (EPOC), which means that your body will take some time to recover from an intense workout session and then return to the resting metabolism rate. Your body, in this case, continues to burn calories even after you have finished exercising.

 

 

 

 

 

 

Get started in the a.m.

Eating a healthy breakfast shortly after getting out of bed wakes up your metabolism too and keeps it going. So make sure you eat breakfast.

 

 

 

 

 

 

 

Go ahead and graze

Taking quick bites throughout the day is a proven strategy to curb hunger pangs and also eating fewer calories overall. It also reduces your chances of binge eating. This also keeps your metabolism running by keeping the blood sugar levels steady.

 

 

 

 

 

 

 

 

 

Trim the trans fat

We all know that trans fat is bad for the body, but they also slow down the body’s ability to burn fat. Trans fat slows down metabolism by binding to fat and liver cell. It can also lead to insulin resistance as well as inflammation, both of which lead to a slower metabolism, resulting in weight gain.

 

 

 

 

Think protein

Protein is digested more slowly by the body as compared to fats or carbs. This makes you feel full longer. This also pumps up your metabolism as your body uses around 10% of the calorie intake for digestion. And so as protein takes longer to digest, more energy is spent in absorbing the nutrients.

 

 

 

 

 

[/vc_column_text][/vc_column][/vc_row]

Categories
Benefits Green Coffee Health Immunity Weight Loss

Health Benefits Of Green Coffee Bean

Health benefits of green coffee bean

[vc_row type=”vc_default” css=”.vc_custom_1522130926665{background-color: rgba(242,242,242,0.46) !important;*background-color: rgb(242,242,242) !important;}”][vc_column][vc_column_text]

Health Benefits Of Green Coffee Bean

 

Levels and oral glucose tolerance test results demonstrated and insulin sensitivity. It enhances in green coffee bean extract fed mice. The researcher hypothesized that the decrease in insulin resistance could be associated with decreased inflammatory responses. 

A research article published in Vascul Pharmacol suggests more benefits of chlorogenic acid in preventing diabetes-related complications. It attenuates diabetic retinopathy. It is a medical condition in which damage occurs to the retina due to diabetes mellitus and is a major cause of blindness.

Benefits of Green Coffee Bean in obesity

Worldwide obesity has tripled in the last 4 decades and as per WHO report on obesity & overweight, more than 1.9 million adults were overweight and of these 650 million were obese. Metabolism disorders and obesity has fetched an interest of many scientists across the globe. The green coffee beans research for the benefits of weight and obesity management.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”vc_default” css=”.vc_custom_1522131082746{background-color: rgba(242,242,242,0.57) !important;*background-color: rgb(242,242,242) !important;}”][vc_column][vc_single_image image=”1404″ img_size=”large” alignment=”center” style=”vc_box_border” border_color=”green”][/vc_column][/vc_row][vc_row type=”vc_default” css=”.vc_custom_1522131154098{background-color: rgba(242,242,242,0.58) !important;*background-color: rgb(242,242,242) !important;}”][vc_column][vc_column_text]

A meta-analysis of 5 clinical trials published in Gastroenterology Research and Practice, 2011 concluded that green coffee Beans has a promising role as a weight loss supplement.  Another research article published in Asian Pac J Trop Med suggested that Green coffee bean induce weight loss by decreasing body fat. A Recent clinical study of Green coffee bean extract published in Br J Nutr. 2018 concluded that Green coffee bean extract supplementation significantly reduced appetite in patients suffering from metabolic syndrome.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”5″ bg_color=”rgba(229,229,229,0.5)” css=”.vc_custom_1522129743039{background-color: #47dd44 !important;}”][vc_column width=”1/2″][vc_column_text]

Green Coffee bean and Bad Cholesterol

Low-density lipoprotein cholesterols are the bad cholesterols and deposit on the walls of blood vessels causing blockages. Higher the LDL cholesterol in the blood higher is the chances of cardiovascular disorders including cardiac arrest. Green Coffee bean reduces LDL Cholesterol levels, decrease chances of blockage and risk of cardiovascular disorders.

Benefits of Green Coffee bean in blood circulation and blood pressure 

Increased blood cholesterol leads blockage in blood vessels, impeding blood circulation ultimately leading to hypertension. Various research reports have clearly established that the supplementation of Green coffee bean extract lowers blood cholesterol levels, improves both systolic & diastolic blood pressure levels.

[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1522126935290{margin-top: 60px !important;}”][vc_single_image image=”1408″ img_size=”large” alignment=”center” style=”vc_box_border” border_color=”green”][/vc_column][/vc_row][vc_row type=”vc_default” content_placement=”top” bg_color=”#47dd44″ css=”.vc_custom_1522131663951{margin-top: 20px !important;background-color: rgba(242,242,242,0.57) !important;*background-color: rgb(242,242,242) !important;}”][vc_column width=”1/2″ css=”.vc_custom_1522129955501{background-color: rgba(232,232,232,0.41) !important;*background-color: rgb(232,232,232) !important;}”][vc_column_text]

Benefits of Green Coffee bean in blood circulation and blood pressure

Increased blood cholesterol leads blockage in blood vessels, impeding blood circulation ultimately leading to hypertension. Various research reports have clearly established that the supplementation of Green coffee bean extract lowers blood cholesterol levels, improves both systolic & diastolic blood pressure levels.

Green coffee bean boosts energy

Green coffee beans are also rich in caffeine which is a powerful stimulant that blocks an inhibitory neurotransmitter known as adenosine. It activates dopamine which is also known as a feel-good hormone, which increases focus and alertness. Green coffee provides a dual effect of caffeine as well as of antioxidant.

A research article published in Transl Psychiatry reported that caffeine enhances dopamine signaling in the brain and enhances the availability of D2/D3 receptors, improves alertness, focus and brain functioning. It also reports possessing erogenic activity.

[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1522126935290{margin-top: 60px !important;}”][vc_single_image image=”1409″ img_size=”large” alignment=”center” style=”vc_box_border” border_color=”green” css=”.vc_custom_1522128836410{margin-top: 30px !important;}”][/vc_column][/vc_row][vc_row type=”vc_default” content_placement=”top” bg_color=”#47dd44″ css=”.vc_custom_1522131009008{margin-top: 20px !important;background-color: rgba(242,242,242,0.58) !important;*background-color: rgb(242,242,242) !important;}”][vc_column width=”1/2″][vc_column_text]

Green coffee beans for skin

Reduced antioxidant levels in the body and increased free radicals levels, damage firmness of the skin and initiates an early aging process. UV rays in the sunlight also generate free radicals and contribute to skin damage and discoloration. Chlorogenic acid is the main ingredient in the green coffee beans which acts as an antioxidant.

It reduces the level of free radicals which prevent us from early aging process and wrinkles. Green coffee beans are also rich in fatty acid and oils such as arachidic acid, linoleic acid, and oleate acid, which can nourish and moistened skin to maintain its firmness.

Green coffee beans are well researched and reviewed the product with a plethora of health benefits. It is beneficial in metabolic disorders, heart disorders, skin & hair care, brain & cognitive functions. Green Coffee beans & its extract are well proven powerful antioxidant for overall good health.

[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1522129976981{margin-top: 60px !important;}”][vc_single_image image=”1411″ img_size=”large” alignment=”center” style=”vc_box_border” border_color=”green” lazy_loading=”true” css=”.vc_custom_1522129483456{margin-top: 30px !important;}”][/vc_column][/vc_row]