Author: chereso

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blog Men's health Testosterone Testosterone Booster

Feeling Tired? Here Are Some Natural Ways to Boost Your Energy Levels

If you feel lazy, have difficulty staying awake, or gulp multiple cups of coffee to make it for the rest of the day, then you are not alone. Most people have an exhausted and drowsy feeling at the end of the day.

Feeling Tired

Fortunately, making a few changes to your daily routine can keep your energetic, along with many other benefits to your health.

Here are some simple ways to increase your energy levels naturally.

  1. Sleep More

Not getting enough sleep can drain your energy levels, leaving you to feel lethargic, grumpy, and tired the next day. Experts generally recommend at least 7 hours of sleep per night to boost energy levels and support overall health.

sleep more- furosap

If you have trouble sleeping, you may benefit from maintaining a regular sleep schedule, taking a bubble bath before going to bed, reading a book, or listening to relaxing music.

Limiting the use of electronic devices before bedtime could also help increase sleep quality and prevent daytime sleepiness.

  1. Reduce stress

Stress can take a serious toll on your physical and mental health, but it has also been closely linked to tiredness and fatigue.

Try mindfulness or meditation techniques, have some self-time to relax, read, or go for a walk. However, if you feel very stressed and your anxiety is severe, it may be beneficial to talk with a mental healthcare professional for additional support.

  1. Move more

If you live a sedentary lifestyle and feel low on energy, participating in regular exercises, like walking, running, or cycling, can boost your energy and testosterone levels.

move more
furosap

To incorporate exercise into your day, try to go for small walks on your lunch break, take the stairs instead of the elevator, or walk to work or school instead of driving.

  1. Quit smoking

Smoking reduces the amount of oxygen transported to your body and the efficiency of lungs to make you feel tired. Quitting smoking is great for both energy and vitality in men.

Once you’ve decided to quit, it’s best to reach out to a healthcare professional to direct for the support services that will suit you best.

  1. Limit alcohol intake

Alcohol can make you feel drowsy, but it can also interfere with the quality of your sleep. If you drink regularly, limiting the amount of alcohol you consume could help increase your energy levels.

  1. Eat a nutritious diet

Following a healthy diet regularly can boost your energy levels. On the other hand, eating lots of processed foods that are high in sugar and fat can negatively affect your energy levels and your overall health.

It is also important that you eat enough food to fuel yourself during the day. This is because severe dietary restrictions can result in a lack of both calories and essential nutrients.

  1. Limit added sugar

Eating large amounts of added sugar may also increase your risk of obesity, type 2 diabetes, and heart disease, so limiting your intake of added sugar can benefit both your energy levels and your health. Consider minimizing your intake and focusing on eating whole foods instead.

If you want to satisfy your sweet tooth while keeping your energy levels more stable and reducing fatigue, try trading foods high in added sugar such as fresh berries, dried fruit, and trail mix.

  1. Stay hydrated

Dehydration can make you feel tired. Make a conscious effort to drink enough water throughout the day and respond to your thirst.stay hydrated

  1. Connect with people

Get out of the house and mingle with other people to benefit your energy levels and your health. Try organizing social activities with your friends, volunteering, or starting a new activity by joining a club or class.

  1. Supplements

There are several different vitamins and supplements such as Vitamin B 12, Iron, Ashwagandha & Rhodiola Rosea (botanical supplements), CoQ10, Magnesium, and melatonin can boost your energy levels.

  1. Foods that can help boost energy

Nuts (almonds and cashews are great, pistachios, pecans, walnuts, etc.), natural nut butter, seeds (chia seeds, flaxseeds, and pumpkin seeds), fatty fish, leafy green vegetables, whole grains (brown rice, quinoa, oats, spelled and whole wheat), beans/legumes (chickpeas, lentils, black beans, etc.), sweet potato and dark chocolate.Furosap

FUROSAP is one such plant-based supplement for overall energy & vitality in men. It contains Fenugreek Seeds Extract (Protodioscin) and it has been proven safe and effective to boost testosterone naturally.

Although supplements may be beneficial in helping your energy and vitality, they are not a substitute for what your body needs naturally and so focus on getting adequate sleep, eating healthy foods, drinking lots of water, and exercising daily.

Categories
blog BPH

Are prostate supplements worth it?

Are prostate supplements worth it?

(BPH supplement, prostate enlargement)

It is common for men over 50 years old to experience some type of prostate issue. The prostate is a small gland that is located below the bladder and produces most of the semen fluid. Benign prostatic hyperplasia (BPH) is a common prostate gland condition that is not life-threatening.

BPH involves noncancerous enlargement of the prostate often leading to symptoms such as painful urination and ejaculation, that can greatly affect the quality of life.

painful urination- Pprosman

The doctor might suggest a prescription drug to treat the prostate symptoms, but the side effects are too much to take. In that case, supplements may help.

When you try to find the right supplements to treat a prostate issue, it can feel like a shot in the dark. This article guides about the several common ingredients found in prostate supplements.

Beta-sitosterol: This belongs to a group of substances called phytosterols found in many plants. It does not change the size of the prostate, but it may help your bladder empty and give you a stronger urine flow. It also improves other BPH symptoms as well.

Pygeum: This comes from the bark of the African plum tree. It helps some men with BPH wake up less at night to pee, go fewer times during the day, have a stronger urine stream, and empty their bladders better.

Flower pollen extracts: This supplement may improve several BPH symptoms, such as dribbling after urinating, urge to urinate often, painful urination, and weak urine stream. Some research also shows that it may also shrink the size of the prostate.

Saw palmetto: This is a short tree that grows in North America. Studies have shown that it reduces the size of the prostate and eases urinary symptoms. It may take about 4 to 6 weeks to see results.

prunus

Other supplements show signs of helping in studies so far, but there’s less research on these than the more common options.

Pumpkin seeds: pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements.

Stinging nettle: This is a type of herb, and its root may help with urine flow and urge to urinate a lot at night. It’s sometimes used along with other supplements to ease other symptoms.

Prunus domestica – This substance is extracted from tree bark and contains three active constituents: phytosterols (including beta-sitosterol), pentacyclic triterpenoids (including ursolic and oleaic acids), and ferulic esters of long-chain fatty alcohols (including ferulic esters of docosanol and tetracosanol). They are anti-inflammatory and inhibit the synthesis of prostaglandins.

Aqueous garlic (garlic extract in water), flaxseed lignan extract, milk thistle, dry cranberry powder, quercetin (found in apples, tea, and red grapes), red clover, and selenium are the other supplements that are useful in easing prostate symptoms. Though early studies look good, much more research data on them is required.

Supplements are not regulated like medicines prescribed by a doctor. That means their quality, safety, and effects can vary.  It is best to consult your doctor before starting any supplement because they may interfere with prescription medicines, treatments, or tests you might need.

PROSMAN is one such supplement derived from Prunus Domestica that inhibits fibroblast production, increases androgen secretion, and restores the secretory activity of the prostate and bulbourethral epithelium. PROSMAN is backed with safe to use scientific evidence.

Prosman Supports Healthy Prostate

Categories
Antioxidant blog Respiratory health

Best supplements for respiratory health? Do they help with breathing, COPD, and Pulmonary Diseases?

Best supplements for respiratory health?  Do they help with breathing, COPD, and Pulmonary Diseases?

(Respiratory health, ease breathing, improves immunity, lungs supplement)

People with respiratory disease turn to dietary supplements and herbal medicine to ease the symptoms of coughing, shortness of breath, wheezing, coughing up mucus or blood, and chest pain.

supplements for respiratory health
supplements for respiratory health

The following research-backed supplements for respiratory health can give additional support to healthy breathing and immunity.

Elderberry 

This well-tolerated botanical contains flavonoids, which have a natural antioxidant, antiviral, antibacterial, and anti-inflammatory activity. Research has shown it reduces both the severity and duration of respiratory symptoms by blocking the entry of pathogens. Recommended safe dose for adults is 1 to 2 teaspoons, one to two times a day.

Quercetin

It is a plant pigment found in many plants and foods, such as red wine, onions, green tea, apples, and berries has potent antioxidant and anti-inflammatory properties. It reduces oxidative stress and inflammation in COPD. The common dose for taking quercetin as a supplement is 500 mg per day.

Rosemary

This herb is known for its medicinal properties to alleviate pain, boost immunity, improve memory and even promote hair growth. Rosemary oil or tea can be beneficial to respiratory health by clearing the mucus build-up in the lungs.

rosemary extract pulmostrongVitamin C

It is packed with antioxidants, which are the main line of defense for immunity and respiratory health. Studies also show that consuming vitamin C deficiency decreases inflammation (helping subdue the processes involved in infections) and prevent the common cold. The recommended dosage for adults is 1000mg twice daily.

Vitamin D

The direct effect of vitamin D on lung function and as a supplement for respiratory health is less explored but studies have shown that vitamin D deficiency has been associated with an increased chance of pneumonia, bronchitis, and other lung infections. Vitamin D also encourages an overall healthy immune response. Adults can take 1,000 to 2,000 IU daily.

N-acetyl cysteine (NAC)

NAC is a precursor to glutathione, a critically important antioxidant produced in the body. In terms of respiratory health, NAC breaks the mucus, which in turn relieves cough. It has also been shown to help with viruses by reducing inflammation in lung cells and also decreasing the effects of pneumonia. The recommended dose for adults is 600 mg twice daily. It is best to consume on an empty stomach but can be taken along with food if necessary.

N-acetyl cysteine pulmostrong

Zinc 

zinc destroys infected cells, and also directly protects the cells in the respiratory system. zinc can also shorten the duration and severity of a cold. Adults should take a 30 mg daily dose of zinc along with food to reduce the risk for respiratory diseases.

Some supplements may benefit a person by topping up the immunity in the body. However, you should consider consulting a doctor before taking lung supplements, particularly if they have a confirmed condition. This is because some supplements may interact with prescribed medications.

Enhance your fragile respiratory system with Pulmostrong for relived breathing…

References:

https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd/nutrition

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3559187/

https://www.sciencedirect.com/topics/neuroscience/quercetin